IDEA Day

International Day of Experiencing Abstinence

Workshop

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Speakers: On Food Plans

Using a plan of eating is the beginning of freedom from compulsive overeating. ~A Plan of Eating p.2

Let’s look at some Readings

SpeakersTime for our speakers

to share

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Journal Idea:How will what was shared impact my food plan?

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Journal Idea:Am I satisfied with my food plan? Does it need to be modified?

A plan of eating is the beginning of learning a new, healthier way of eating. It is a way of life, not a temporary solution.~A Plan of Eating p.6

ACTION Plan: Plan of Eating

Let’s look at some readings

Action Plan: Food Plan

Time to create some SMART actions about our

food plan

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Journal Idea:How will what was shared impact my food plan? Pg 2

Journal Idea:Am I satisfied with my food plan? Does it need to be modified? Pg 4

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ACTION Plan: Abstinence

“…Abstinence requires a life plan, not simply a food plan. That’s why we have the twelve steps. … Abstinence is an ACTION. “ ~Abstinence p.70

Let’s look at some readings

Action Plan: Abstinence

Time to create some SMART actions about

our abstinence

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Journal Idea:What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8

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Let’s Read Today’s Voices of Recovery

Whole Group SharingWe will close the sharing so we

have 5 minutes to wrap up

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Journal Idea:How does sharing my ESH and listening to others benefit my recovery?

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Journal Idea:How will what was shared impact my food plan? Pg 2

Journal Idea:Am I satisfied with my food plan? Does it need to be modified? Pg 4

Journal Idea:What is my definition of Abstinence? Does it include physical, emotional, and spiritual aspects? Pg 8

Journal Idea:How does sharing my ESH and listening to others benefit my recovery? Pg 11