Date post: | 06-Apr-2017 |
Category: |
Health & Medicine |
Upload: | angela-dawson |
View: | 21 times |
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YOUR PERSONALISED LIFESTYLE PROGRAMME
New to fitness and nutrition?
Then start with F15 Beginner.
Already moderately active but looking
to step up your routine? Jump ahead to
F15 Intermediate.
If you’re already very active, but in
search of a programme that better suits
you, why not try F15 Advanced?
WHICH IS THE RIGHT ONE FOR ME?
WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS
C99 DAYS
• Foundation for a healthier
lifestyle
• People starting out on
their journey
Days 3-9 approx.
1000 calories + free
foods in
moderation
Days 3-9
Low to medium impact
exercise
• Days 3-9
• 2 shakes and 1 meal
• Free foods
WHICH IS THE RIGHT ONE FOR ME?
WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS
F15
BEGINNER 1
15 DAYS
• Follow on from C9.
Keeping them on track
• People not currently
exercising though
using products and
supplements
Women 1400
Men 1900
• Bodyweight
workouts and
cardio
• No equipment
• Shake
• Snack
• Lunch
• Dinner
F15
BEGINNER 2
15 DAYS
• Currently exercising
though not consistent
• Needing proper
nutrition plan
Women 1500
Men 2000
• Builds on the
previous
workouts and
new cardio
• No equipment
• Breakfast
• Shake
• Lunch
• Dinner
WHICH IS THE RIGHT ONE FOR ME?
WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS
F15
INTERMEDIATE 1
15 DAYS
• Currently exercising
• Not consistent with
nutrition plan
Women 1600-1750
Men 1900-2200
• Introducing weight resistance
using bands
• Interval cardio
• Yoga
• Resistance bands
• Breakfast
• Snack
• Lunch
• Dinner
• Post workout shake
(part of total calories)
F15
INTERMEDIATE 2
15 DAYS
• Currently exercising
• Increasing flexibility
i.e. Yoga, stretching
• Support with nutrition
Women 1600-1750
Men 1900-2200
• HIIT High Intensity Interval
Training using tabata timing
• Yoga
• Dumbells
• Resistance bands
• Breakfast
• Snack
• Lunch
• Dinner
• Post workout shake
(part of total calories)
WHICH IS THE RIGHT ONE FOR ME?
WHO’S IT FOR? CALORIES EXERCISE LEVEL MEALS
F15
ADVANCED 1
15 DAYS
• Nutrition and
supplements for
sporty people
currently exercising
regularly
New ways to
measure portions
• 3 days cardio choices
including tabata
• More body specific workouts
• Dumbells
• Resistance bands
• Chair
• Breakfast
• Snack
• Lunch
• Dinner
• Post workout shake
(part of total calories)
F15
ADVANCED 2
15 DAYS
• Body type nutrition
• High level of
exercise/sport
Body type nutrition
• 3 days cardio and tabata
• Treadmill
• More body specific workouts
• Dumbells
• Resistance bands
• Chair
• Stability ball
• Breakfast
• Snack
• Lunch
• Dinner
• Post workout shake
(part of total calories)
RETAILING THE F.I.T. PROGRAMME
Sports and weight management
programme
F.I.T. Programme guides
Aloe Matters
Recruitment and retail adverts
Workout and recipe videos –
Forever UK YouTube channel