Model: Myka DrakePhotography : Patrick Webster

I am a Full Blossom

Beauty

Model: Alex LarosaPhotography:

MomentsByMello.com

And So Are You!

Model: Alex LarosaPhotography: MomentsByMello.com

A Note from the Editor

Model: Malinda Bell "YUMYUM"Photography: Kaan Photos

Be Still and Know

that I AM GOD….Psalms 46:10

I’m not sure who this is for but I

felt that someone needed to

read this verse. That someone

may be you. I encourage you,

no matter what problem or

stress you may be going

through… Give your problems

to the “Man Upstairs.” Let HIM

help you “Cheat the Heat” that

life and this Summer may bring

to you!

MomentsByMello

J U L Y 2 0 1 3 I S S U E 1 0

Photography. Graphic Art. Design. Production

Evron “Mello” Andrews-Co-Founder/

Editor-In- Chief

WritersM a i r a P l u s S i z eA n g e l S p a n g l e rC a t h e r i n e S c h u l l e rT a s h a A n d r e w sL a k e i s h a S m i t hC h a r i t y L y n e t t eL a T a n y a W a r d S h o w e r s

Cover PhotoCoverModels:Andrea Jackson, Nicole Flore, Michele HiltonTasha Andrews- MUA for Andrea JacksonBarbie Armstrong- MUA/Hair/ Styling-for Nicole FloresPhotography: MomentsByMello.com

PNB photography

Makeup/Hair/Styling

Chrisandra Wells

Swimsuit- Forever 21+

Contents18. Introducing Maira Plus Size

21. Maira Help Me Cheat the Heat24. Here Comes The Bride

29. Culture Corner36. The Top 3 Summer Detoxes

39. Money Matters40. FBM Spotlight

46. 5 Ways to Survive A Heatwave52. Cheat the Heat

55. Epitome Of Sexy63. Summer Swimwear

72. Workout Tips for Curvy Chicks

76. 4 Great Vacation Spots78. Maintaining Wellness With A

Busy Life80. Naturally You84. Entertainment

Model: Nicole FloresHair, Makeup, Styling:Barbie Armstrong

Photography: MomentsByMello.com

“Hey I’m Nicole

Flores!

I’ll be your Guide For

Issue 10

And Remember,

You Are A Full Blossom

Beauty!”

FBM

P a c k a g e s f o r a l l Budgets a s l o w a s $100• 2 Hour Photoshoot

• Unlimited Outfit Changes

• 10 High Resolution Images

• 5 Re-Touched Images

• Make-up, Hair, and Styling

• Not Provided with All

Packages

• PayPal AcceptedS C H E D U L E Y O U R P H O T O S H O O T T O DA Y @

F B M M O D E L S @ F U L L B L O S S O M M A G A Z I N E . C O M

IntroducingFULL BLOSSOM’S

NEW FASHION COLUMNIST

Maira Plus SizeHi dear friends, a little intro, my name it’s Maira, but you would say Myra,I’m from Brazil, living in USA for 14 years, used to live in New Jersey byEdgewater/GW Bridge, moved 6 years ago to upstate NY, married withone child, a wonderful teenager girl, very proud momma. I’m 45 yearsold, 5’ 3” (shawty), 228 lbs, blonde hair and green eyes, but my “mark” ismy smile and kindness of my eyes they say.I am very sincere and funny, have a energy of a battery bunny on me,but I will try not to hurt anyone feelings in the process. I love to take careof my little family, go to church, paint canvases, do some embroideryand sewing. I love to decorate my house, watch movies, cook brazilianand Italian food, go out to dance with friends and the hubbie, but Ireally love to be alone and work in my corner. I also recycle everythingand anything possible, and can not forget to volunteer in mycommunity.Fashion was always my passion, but the Plus Size Industry still has lots andlots of years to grow, and we need to fight for it. All my friends and Ihave the common knowledge about how it’s difficult to find well fitted,young, hippy and modern clothes for us, I know it’s out there, but theprices can be a little too much. I’m well known for being the QUEEN OFBARGAINS; if it’s full price, sorry, I’m not buying it.I work as a fashion consultant and a columnist for sites and E-zines also.As a Christian woman, I try to teach my followers and clients to first of all,love and accept themselves, stop looking at their “flaws” on the mirror,and do NOT accept less than you deserve it. The beauty of a woman iswhen she finally discovers herself and shows the world who she is,independent being plus size or not. Then, they should dress for the lifethey want for themselves. A smile goes miles and miles in life.

We all have totally different body types, more tall, more belly or lessbelly, so when she go shopping, we should look at the mannequin (afar away cry from a real plus size women), and not even worry aboutit. Because sister, you are not an animate object!

Buy basic pieces like trousers, bottom down shirts, knee length skirtsand shorts, boots, sandals and jewelry in neutral colors(black/white/dark jeans/navy blue/brown/gray/metallic) and thinkabout the value of your money. I love my money, and I will try to buyclothing or accessories that can go years and years in my closet, thequality of the fabric is important too, some cotton tee shirts are likegarbage nowadays.

Buy few accessories here and there, they don't need to be expensive at all. Look out for promotions and clearance, to follow the trends, otherwise, the basic and classics wins every time. I will mix and match them with whatever I have to make a respectful look and usually people never guess my real age, love the younger and fresh look for day time and work, and to go out I love to use bold colors.

Hope you will enjoy my fashion column, let’s be bff’s and share experiences

and learn together.

Never, ever, ever forget to love and respect yourself, be confident; those trades are the most beautiful fashion trend a woman can have.

Big hugs,

Maira Plus Size

Instagram/Polyvore/Twitter: mairaplussize

Facebook: www.facebook.com/maira.plussize

Fanpage on facebook: https://www.facebook.com/pages/Maira-Plus-Size-

mairamulheraoblogspotcom/215465398548014?ref=ts&fref=ts

PLEASE USE MY BLACK AND WHITE PHOTO FROM MY PROFILE ON FACEBOOK.

TKS MAIRA.

Finally summer is here and for us on the East Coast, it’s a celebration because my last

memory of snow was just a few days ago. Let’s enjoy the best of summer, but the Heat

can be a little too much, so let’s see the best for the beautiful full blossom women.

A great resource in clothing in cotton or jersey, light and easy to use. I prefer dresses and

Bermudas with tanks or blouses. I am not a big fan of shorts; usually we (PLUS SIZE WOMEN)

have bigger thighs and the infamous cellulite, and good sense says to be more elegant

day or night.

I give preference to the Bermudas in fabrics like trousers, or even get some old trousers

and cut below the knee and tailor for the middle of the knee. Sandals and flats for day

time, high heels sandals for night time, be bold on the jewelry. It’s a great time to show

your personality with colors. With the dresses I always look for the wrap around style, knee

length, V neck, shorts or ¾ sleeves. The models will be different, but the most importantly is

the fit on your body, and the enface on the empire waist (below the bust on the ribcage),

to show the smallest part of your body. The flow on the dress can be very helpful too; too

tight can be sometimes “vulgar”. Try 20 or more; discover which one flatters you the best.

And enjoy the summer with confidence, a smile and show the world, that we can be

funny, flirt and fabulous, independent of size.

A personnel preference of mine, it’s the baby oil or Vaseline spray for the body, it will

make your skin shine and be pure glamour, and will keep the bugs away. I love the spray

with shine glitter for night time too, after using one of the oils.

At night or inside can be a little cold, usually because of the air conditioner, have a little

jeans jacket or a bolero. Use neutral color in this case to be easier to use with all the colors

of your clothing. When using jeans, the dark wash and white are my 1st options, because

it’s easier to go with anything and everything in your closet.

Do not forget to wear your spank, it doesn’t not need to be a entire piece, bust to tights,

can be the little shorts only, they will cover your belly and tights, and hold your body

showing your beautiful curves. And believe me, it’s not that bad for the heat, because

you will get overly sweaty.

When shopping also think about how useful those pieces will be in the other seasons of the

year. You can use the same clothes with tights, boots, a jacket and up the accessories for

night time. Let your money go to work for you all year long.

Hope you will have fun in the sun and “Cheat on the Heat”!!!Xoxo, Maira Plus Sizewww.facebook.com/maira.plussize

https://www.facebook.com/pages/Maira-Plus-Size-mairamulheraoblogspotcom/215465398548014?ref=ts&fref=ts

Rapunzel

(….and in one of every size!)By Catherine Schuller, AICI, CIP

One of my new roles is as Fashion Coordinator of the Yotel Hotel NYC’s SundayBrunch. After Plus’ Night Out success last year, I met the host of the Sunday Brunch,Errickson Wilcox, during our prep time at the restaurant and lounge area. Erricksonasked me after PNO to coordinate a fashion aspect of his brunch to coincide withMercedes Benz Fashion Week. Since I am an instructor at Fashion Institute ofTechnology in NYC, I have access to new designers every day. I invited four designers andthirty models to showcase their finery on the terrace of the Yotel on September 9th lastyear. Talk about the right fit! From that moment on I knew that I had found a home formy fashion show productions to be showcased.After my years of MODE on the Road (the Vogue-executed plus magazine which reignedfrom 1997 till its closing in 2001), subsequent production of the high end CurveStyle:Reshaping Fashion runway event at the Puck Building which led to my being mediaspokesperson for Charming Shoppes’ Catherine’s Plus Size division and working withFigure Magazine. I staged the fashion shows during the local markets around the UnitedStates and using their TV morning shows as a platform to promote Catherine’s.

Here Come the Brides

The Yotel is a perfect place for me to flex my runway muscle and it has been a wonderfulexperience. I stage themed runway events on a regular basis and June 9th was my BridalBrunch show. Since the brunch caters to everyone from “toddlers to trannies”, theaddition of a “diverse” aspect was an easy segue. I told Errickson that InnovativeIntegration is what it’s all about and is the flavor I add to the brunch entertainmentfestivities. It’s a lively brunch to say the least, and my fashion shows are so wellreceived. June is bride month and I had everyone from brides to bridesmaids to motherof the brides to grooms and father of the brides represented. Every size, age, shape andethnicity was represented and the crowd ate it up!

I featured designers that catered to every size obviously…Sydney’s Closet for the curvygal, because they truly “Size up Glamour”, Cassandra Bromfield Bridal because she doescustom work with an edge-y creative and sophisticated feel, and Gabrielle Carlson whohas an ethereal romantic quality to her designs. Headresses were provided by ShelliHobson Greene and Beauloni….We had every bride covered. Brides are choosing allkinds of styles these days, and there was something for everyone. The sponsors wereDermaMD, who donated a $350 gift basket to a lucky winner, Spirit Cruises who donateda dinner for two on the boat around Manhattan, and PartyFlops who do custom flip flopswith any artwork you want customized onto the insole…It was a great party souvenir andthe Bridal Brunch was a fun and festive time for all!

Full Blossom Magazine was there capturing all the backstage action and interviews withthe models and designers. Makeup was provided by Beauty by Judy and Brian DeCookdid the hair on 25 models in record time. The models were all gorgeous and with oneof every size, the diversity theme was celebrated down the aisle in style!! Behind ItMagazine’s creative director, Alejandro Di Esko was there capturing the entireafternoon behind the scenes and on the runway.We will be doing an integrated swimwear event at the Yotel in July 21st to coincide withMiami Swim Week. Please come on down and have a brunch to remember with freeflowing plates and champagne on the most beautiful terrace and restaurant. Hope tosee you there!!!

Catherine Schuller, AICI, CIPVice President of MarketingAssociation of Image Consultants Internationalwww.aicinytristate.org917-375-0731

Model: Alex LarosaPhotography: MomentsByMello.com

Model: Alex LarosaDress|Styling: HuudavertiPhotography: MomentsByMello.com

“VeryFew

Peoplecan

Guessthat

IAm

Actually

Italian”

Meet

StacyThe

Incredible

French

Model

Hails

From

PARIS

Model: Stacy EgerieDress: OnozPhotography: MomentsByMello.com

Model: Stacy EgerieDress: Onoz

Photography: MomentsByMello.com

Model: Crystal Her

Photographer: Erin Fackler

I am Crystal Her.

A Proud

Asian Model From a little

placecalled

Hmong

Model: Crystal Her

Photographer: Erin Fackler

.

The Top 3SummerDetoxes

Master CleanseThis 10-Day Cleanse

involves very few calories

coming in and lots of

toxins coming out -- by

way of cayenne pepper,

lemon, maple syrup and

a daily laxative. Beyonce

swears by it and credits it

for the 20lbs she dropped

before "Dreamgirls".

JuJu Cleanse

The best part about the JuJu Cleanse is that it's

quick: just one or three days. Order the pre-mixed juices

online and you'll be well on your way to a healthier you. The juice mixture focuses on

restoring your body's alkalinity and flushing the

toxins (with a mild laxative) to hurry your body into a

more natural state.

The BluePrint Juice Cleanse

This popular cleanse takes the guesswork out of the

equation. Choose the beginner, moderate or

advanced level and BluePrint will deliver the juice to you. All you have to do is

pick your flavors and drink the all-natural juice when it

arrives. It's foolproof

Choco Peanut

Butter Ice Cream

Ingredients (Serves 2)

2 Bananas1 Tablespoons Organic

Peanut Butter (No Added Sugar)

1 Tablespoon Cacoa Nibs

Peel bananas then place in a plastic bag and freeze.

Once bananas are frozen, place in food processor

along with peanut butter and process until the

mixture becomes thick and smooth.

Pour mixture into a plastic tub, add cacoa nibs and stir

through.

Re freeze for a couple of hours and then take out of

freezer 5 mins before serving. Scoop out using an ice cream scoop and serve.

Eat Healthy…

MoneyMattersSimple Financial Tips for the Common

Woman

Todays’ Tip: Forget About Get Rich Quick Schemes!!!

Never do business or an investment of any kind with anyone who isrushing you to spend YOUR MONEY!When someone is trying to sell you on a “New MoneyVenture(Scheme)” they are involved with, ask them to provideitemized proof through checks and receipts on how much they’vemade since being in the business. If they can’t provide… Tell them totake a hike!!!

FBM:One word you would use to describe yourself?

Ernest: Passionate Why? Because as a Publicist I take every project personally. I feel

that if you trust me with your dream, I have to embody your goals and make them a

reality.

FBM: Describe your company and what you do?

Ernest: We do Public Relations. Artist/Model Management and

Video/Photography. We have worked with some of todays top celebrities and have

worked high end Red Carpets. We have really catered to the Plus Size industry as of

late, mainly because we want to help the ladies of the industry reach their goals. We

started with management of Plus Size Super Model Christina Mendez and now we work

with Celebrity Fitness Instructor/Plus Model Charity Lynette. Who knows what's next. I

do know we have a lot of love and support for Full Blossom Faces "Michele Hilton

and Andrea Jackson", who are beautiful ladies inside and out. We also have worked

with Popular Plus Model/Writer Kymberly Nichole, who is doing great things right now.

FBM SpotlightsPublicist

FBM: At what age did you realize you wanted to become a publicist? Who and/or what

were your inspirations?

Ernest: My first big break came doing Independent promotions for J Records at 28. My

first project was "Mario" Just a Friend. From there I went to promoting for Roc-A-Fella

Records & Def Jam. As the music died down from street promotions, I needed another

avenue of staying in the business. I started my own tv show called "The VIP Section"

with some partners Eduardo Simmonds, Wayne Christie, & Durvel Wilson. While doing

that we met a lot of Publicists and I quickly realized they where the windows to the big

stars. I wanted to become one, but didn't know how to start. I also thought you had to

go to school for it. I was about to give up on that idea until I seen a post on craigslist for

a Junior Publicist for a press day with Kurupt of The Dogg Pound and other West Coast

artist who was in town for the Hip Hop Honors. I answered it and met the amazing

Publicist Trea Davenport. That day I found my calling and with that she guided me on

the path of PR until I was able to walk on my own. I am so grateful because today I

can help others dreams come through. When people hire MNS Media for a project

they don't only get a Publicist but a great Marketing mind comes with that as well.

FBM: Who and/or what continues to inspire you

throughout your life in general?

Ernest: God is my biggest inspiration but honestly I use

facebook a lot and watching all these great people

promoting what they are doing on my timeline is

motivating. My partner Durvel Wilson also Inspires me

because he works his butt of in the studio with the artist

development and still has time to be a family man and

work a part time job. I am hoping that our new TV

show "Spades After Dark" produced by MNS

Media/Concept Group NYC and Keith White, will allow

my whole team to be able to eat and live off this great

project.

FBM: Do you have a favorite quote or phrase that gives you extra drive?

Ernest: I have two.1. Quote: 2 Thessalonians 3:10 "If a Man Don't Work He Shouldn't Eat"

2. Phrase: "THINK OUTSIDE THE BOX"

FBM: How did you hear about Full Blossom Magazine? What was your first impression?

Ernest: Working within the Plus Model Industry you are bound to hear

about those that stand out in the business. I heard about the magazine a lot at events and online. Eventually I met Mello Andrews and instantly know we would work together. He has the Grind & the Mind, like myself. I am the Publicist for Full Blossom Magazine and will make sure that it will be one of the top magazines in the business, visibility wise.

FBM: What advice or last words do you have for our readers? No matter what, keep it grinding. If someone don't accept you in this

business then you start your own. Never feel like your not meant for it, because people don't support you. "THINK OUTSIDE THE BOX"

PLEASE MAKE SURE AND FOLLOW US ON TWITTER @stricklyforthep on Facebook: MNS Media

For PR Services email us at stricklyforthepromo@gmail.com

Model: Charity LynettePhotography by: Artistic Cliques

5Ways to

Survive a

HeatwaveBy Latashia Andrews

A little sweat never hurt nobody,

but a Heat Stroke can!!!Here are a few ways to

Cheat the Heat…

I am a Full Blossom Beauty

1.Visit Cool Places…• Museums• Libraries• Malls• Movies

2. GET WET…• Go to the Beach• Go to the Pool• Go to a Water Park• Have a Water Fight• Open a Johnny

Pump

Model: Malinda Bell "YUMYUM"Photography: Kaan Photos

3. Dress Smart…• Wear a Wide Brim

Hat• Wear light colors &

Fabrics

4. Eat Light…• Salads• Fruit• Vegetables

5. Relax! Don’t work to hard• Leave Work as Early as Possible• Stay Away from Stressful People• Cut Back on Strenuous Work, save the gardening

and yard work for a cooler day

Cheat The HeatBy Lakeisha Smith

It’s that time of year again, my favorite of course.Summer, summer, summertime, in my Fresh Prince voice. Withtemperatures rising and humidity rising with it, our summer dayscan become uncomfortable and miserable. We can get to thepoint where the heat is so unbearable that we are wishing theshort season away. While we cannot do anything about the heat,we can do some things to “cheat the heat.” From how we wear ourhair, to the activities we take part in, to the foods we eat. Thereare ways to “Cheat The Heat.”

A big one for me is the hair! As we want to keep our hair fly andbeautiful, we sometimes forget how much it can contribute tobeing overly heated. Try going for a short haircut. Short hairstylesare very manageable do’s. You don’t have to worry about that longhair hovering down your back and over your shoulders. Go to aprofessional that you know and trust and cut off that mane for thesummer. Besides, it’s only hair and will grow back! If you ofcourse love your long hair and refuse to part with it, there are alsosome techniques to keep cool. Create a style that will allow foryou to pull your hair away from your face. There’s nothing worsethan having a bunch of hair attacking your face along with thesmoldering heat. Placing your hair in a very sexy ponytail isanother way of keeping your long hair while cheating the heat.Ponytails are some of the oldest but now modernizedaccommodating do’s.

Cheat The Heat (Cont’d)

As I was growing up, one-way to cheat the heat was getting wetby the fire hydrants. Someone in the neighborhood would comeby with a wrench big enough to twist the top and front locks offof the fire hydrant in order for the children, and yes adults, toget wet and cool off from the scorching heat. I am by no meansencouraging this ; ) but it use to work for us! If you are saying toyourself, I am way too old to be getting wet via fire hydrant, I willjust say this, don’t knock it till you try it! If the fire hydrant dealdoesn’t work for you, check out your local lakes and beaches. Anice walk along the shores and piers, coupled with a nicerelaxing day in the sand, is a sure way to cheat the heat. Waterparks are also a great way to stay cool and relaxed.

What we eat can also contribute to summertimeblues. Foods that are heavy such as subs and burgers can causeus to feel sluggish, tired and too full. Try keeping it light andfresh. Items such as green salads, light pasta salads, fresh fruitsand vegetables and lean meats will keep you satiated with a lightrefreshed feeling. There’s nothing worse than having heavy foodin your system when the weather is hot. It can be veryuncomfortable. I know we all like to celebrate and party duringthe summer with alcohol beverages. Just keep in my, thatalcohol beverages elevate your body temperature. Keep thealcohol beverages to a minimum. If you are going to drink, drinkwhen the sun sets, as it will be much cooler and more enjoyable.Water should always be a staple during the summer months as itwill keep you hydrated, cool, and contribute to your healthybeautiful skin.

Stay cool, and if you can’t, utilize these tips to “cheatthe heat.” Enjoy your summer, Full Blossom Subscribers!

I am a Full Blossom Beauty

You Are

About to

Enter the…

Model: Nicole FloresHair, Makeup, Styling:Barbie ArmstrongPhotography: MomentsByMello.com

PNB photography

Makeup/Hair/Styling

Chrisandra Wells

Swimsuit- Forever 21+

Model: Shani Arias

Photographer: Mercy D. Perkins of

Merciful Photography

www.mercifulphotography.com

Hair: Marla Moorer of Hair Control

Makeup: Lyrica Wafer of Makeup by

Lyrie

Models: Andrea Jackson/ Michele HiltonMUA: Tasha AndrewsPhotography: MomentsByMello.com

Model: Michele HiltonPhotography:

MomentsByMello.com

Model: Andrea Jackson

MUA: Tasha AndrewsPhotography:

MomentsByMello.com

Summer SwimwearByAngel Spangler

FATKINI! Seriously, can you research plus size swimwear

without seeing that word? Probably not. And it’s a good thing!

Finally plus size women are coming out of the woodworks, and

demanding that designers start thinking of them when creating

sexy swimwear. With Gabi Gregg’s fatkini selling out in record

time, fatkinis and plus size bathing suits have made national news.

Until pretty recently, the pickings have been very slim as far as

swim suits that don’t make us look like grandmas, or like we want

to cover every last bit of skin. It’s too hot to be wearing capris and

a t-shirt outside, much less to the pool.

Whether you’re like me and have been lusting after fatkinis for the

past few years, or you have your eye on something a little more

conservative (but equally cute, of course), then you know that

bathing suit season and summer is a time to be celebrated. This

year, we’re throwing away those worries and anxieties of the

impending doom that most think of when they think of shopping

for swimwear. This summer, we’re excited to get out to the pool or

on the beach and show some skin. This summer, we’re going to

flaunt our stuff in shorts and sleeveless tops because they’re cute.

And because they come in our size. And because it’s just too

dang hot to wear anything else. This summer, we’re going to be

fierce, fabulous, and sexy in as little or as much clothing as we

want.

Enjoy the summer, ladies. You deserve it.

Model: Michele HiltonPhotography: MomentsByMello.com

Model: Michele HiltonPhotography:

MomentsByMello.com

Model: Nicole FloresHair, Makeup,

Styling:Barbie ArmstrongPhotography:

MomentsByMello.com

Model: Nicole FloresHair, Makeup,

Styling:Barbie ArmstrongPhotography:

MomentsByMello.com

Model: Andrea Jackson

MUA: Tasha AndrewsPhotography: MomentsByMello.com

Model: Andrea Jackson

MUA: Tasha AndrewsPhotography: MomentsByMello.com

Indulge a

little bit…

Hello my fellow curvy chicks!

I get a ton of emails inquiring about what exercises workout specific body parts

the best. So I am going to give you basic exercises for the main body part and

most of these exercises can be done at home with or without weights. You

want to do 4 sets of 15 to 20 reps per exercise. To burn more calories do 25

jumping jacks in between each exercise and resting for 10 seconds after

completing the jumping jacks.

Thighs & Glutes

Squat kicks are great for the glutes! There are two different ways you can do them.

Make sure your legs are shoulder width apart squat down and on your way back up

kick the right leg in front of you, squat back down and this time kick with the left leg.

This can also be done with kicking your leg to the side instead of the front.

Remember to count your squat not the kicks for reps.

Leg lifts can be done standing up or lying down. If standing put hands on your hips

and extend your leg and lift the leg up and down.When doing leg lifts make sure that

your foot is flexed or pointed and that the foot doesn't hit the ground during your set.

These can be done lying on your side.

Walking lunges are amazing for the outer thighs. When starting these make sure you

have enough room to walk forward. To begin you want to step forward with the right

leg and lower your left knee to the ground by bending the left leg and making sure

the right knee doesn't go over the toe. On your way up you want to step forward with

the left leg and do the same thing. These can be without walking you just need to

make sure that instead of walking forward on your way up the leg you stepped

forward with comes back to the starting position.

Workout Tips for Curvy

Chicks. Lets Get it Ladieswritten by Charity Lynette

Biceps & Triceps

Arm curls work the biceps. You will need at least a 5 lb dumb bell. Start with

elbows at your waist make sure that they are actually touching your waist with

your palms up. Holding the dumb bells lower them so that your arm is extended

and curl up keeping your wrist straight making sure to curl the arms all the way

up.

Push ups work your triceps as well as your back. On your knees or on your

toes place hands a little over shoulder width apart keeping your back straight

lower your body to the ground without actually touching and resting on the

ground before pushing your self back up

Arm circles mainly work the shoulders. These can be done with our with out

weights start at a lighter weight on these 3 to 5 lbs should do the trick even

gallons of water will work just pour water out if its too heavy. Extend arms to the

side and make small circles going forward for 20 reps then switch directions

doing 20 more.

Abs

Abs are tricky. There are ab exercises that work the muscles but they don't get

rid of belly fat. To really get the area around your mid section you really need to

be on top of your cardio and watching your sugar and carb intake. That is the

first area those two are stored if they aren't burned off.

Straight arm crunches are very easy. Start by lying on your back with you legs

bent straighten your arms beside you and crunch up and down while keeping

your arms straight beside you.

Leg holds sound like they would only work your legs but that is the secondary

muscle group that they work. Start by lying on the ground on you back. Place

the palms of yours hand on the ground and move them under you so that you

are literally sitting on your hands. Extend your legs and lift them both off the

ground at the same time. You don't need to raise them high off the ground but

high enough so that they are not touching the ground and you are going to hold

them there for as long as your can. When you can't hold them any long just

relax and let them come down. How ever long you held them that is what you

will use to measure the next hold. If it was 10 seconds or 60 seconds do the

same length of time next hold. Resting only 5 to 7 seconds in between each

hold.

These are just a few basic

exercises that can be done in

the comfort of your home. Make

sure that you are stretching

before and after and are getting

plenty of water while exercising.

If you have any questions

please feel free to contact me!

Follow the movement

@curvychickfit on Twitter and

like my fan page on Facebook

Curvy Chick Fitness for tips on

exercises and nutrition

4GREAT VACATION

SPOTS

Yellow Stone National

Park, Wyoming

• Visit Old Faithful-The most

renowned Geyser in the world

Atlantic City, New Jersey

• Eat• Dance• See a show• Gamble• Swim

Yellow Stone National

Park, Wyoming

Visit Old Faithful- The most renowned

Geyser in the world

Rome

• Sight seeing• Great food• Tours• Visit the

Colosseum

4GREAT VACATION

SPOTS

Montego Bay,Jamaica

• Waterfalls• Swimming• Nightlife• Great Food

Maintaining Wellness

With A Busy LifeBy LaTanya Ward Showers, LWDesires

It’s great to plan

fitness goals for

the summer and

perhaps for some

a new chapter in

life. Juggling it all

and staying on

top of your

health can be a

bit of a

challenge

sometimes. If

you wish to not

only look good in

your new

swimsuit but also

want to commit

to a health and

fitness plan then

start off by

making at least

small

adjustments to

your busy

lifestyle.

Good nutrition and

regular exercise are

just a few healthy

habits to help you

focus on your path

to wellness and

more importantly

staying fit even

beyond the summer

months.

We interviewed

Certified Personal

Trainer and Lecturer

in Health and

Kinesiology Tunetha

Wren Parchem, MPT

for a few nutrition

and exercise tips to

help shift your

thinking from too

busy to exercise

mentality to thinking

of ways to use your

time better.Model: LaTanya Ward-Showers

Photographer: Kevin Osborne with Banana Glass Photography

MUA: Nicolette Lucero

I was hoping for a magic number below 30, but Tunetha confirmed that

according to the American College of Sports Medicine (ACSM) at least

30 minutes of exercise is the best way to gain results.

Ok so no excuses, finding the time to exercise can be a challenge

but there are always ways to fit it in. One tip Tunetha suggested is

to try and get up at least 30 minutes earlier one to two times a

week until your body adjusts to morning workouts. Body weight

exercises such as squats, push-ups, lunges, and crunches can all be

done in the comfort of your home. Tunetha also adds that

exercising in the comfort of your home can help you save time from

having to drive to the gym. And when it comes to personal activity

skip the mall or dinner out with your friends and encourage them to

join you for a group exercise instead. All of you can catch up on

the latest and get your fitness in at the same time.

Nutrition is one of the main reasons fitness goals are not obtained so

to stay on target Tunetha suggests planning ahead. Overcome

distraction and be at the top of your game by getting organized.

One of the best ways to reduce stress while making the most of your

tight schedule is to get organized and energize your mind. You can

also energize your mind by eating the right foods. Beat the urge of

snacking on greasy and fried foods by packing healthy snacks such

as fruit, veggies, cheese and crackers. Just because certain foods

are easily accessible doesn’t mean they are good for you so PLAN

AHEAD!

Focus on the health and fitness goals you set and make good use

of your valuable time. Even if you have to do it in small increments

each week make the time.

It’s ok to be busy, but don’t let yourself get overwhelmed. Establish

a lifestyle that will help you stay on schedule, set realistic goals, and

continue to make strides on the right path.

NATURALLY

YOUDedicated to the Beauty of Natural Hair

4. What are your favorite hair products?I moisturizer with Organic Shea Butter or OliveOil brush and go. It's a beautiful thing!!

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1. What inspired you to go natural?If you did not know, I am a Triple NegativeBreast Cancer Survivor. Almost 6 years to beexact. I chopped my hair before I allowedchemotherapy to take it out. When I was donewith treatments, I vowed to never cut my hairagain.

2. When did you do your big chop?My chemotherapy was complete in 9/2008. Thisis when I consider myself to be cancer free.From then until the day after thanksgiving 2012,I was wearing wigs. I decided to wear mynatural hair and put a head band around it onThanksgiving. It so tight, I had a severeheadache. The very next day I took my sister,Sherronda Green, ad we went straight to thebarber.3. What is your current hair regimen?Every week or week in a half I go to GuyGermain at Upper Cuts Barber Shop in Linden,NJ and he makes sure I'm right and out quickly.

Interview with Suzette

Michelle

Model: Suzette MichelleDesigner: Marco Hall

Photographer: Oz Millenia/Falcone-Reale Fotografia

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