Room “A” Monday Tuesday Wednesday Thursday Friday Time 5:30 am 6:30 am 7:00 am 8:30 am 9:30 am 10:30 am 11:30 am 12:00 pm 2:00 pm 4:30 pm 5:30 pm 6:30 pm 7:30 pm Monday Tuesday Wednesday Thursday Friday Time 5:30 am 9:30 am 10:30 am 11:00 am 12:00 pm 4:30 pm 5:30 pm 6:30 pm 7:30 pm Saturday Time January 2020 Group Exercise Schedule 7:30 am 8:30 am 9:30 am 11:30 am 12:30 pm FLEX-N-TONE INSTRUCTOR’S CHOICE F.I.T. CIRCUIT STEP F.I.T. ZUMBA LOW IMPACT LOW IMPACT LOW IMPACT SPIN CIRCUIT SENIOR FITNESS THINK FIT SENIOR FITNESS BEGINNING LINE DANCING INT/ADV LINE DANCING HEALTHY HEART HEALTHY HEART HEALTHY HEART BOX/BARRE TLC KIDZ KLUB TLC KIDZ KLUB ZUMBA PLYOJAM ZUMBA R.I.P. YOGA* YOGA* FUNCTIONAL FUSION FLEX-N-TONE ZUMBA PIYO JUNIOR JIU-JITSU ADULT JIU-JITSU SPINNING SPINNING SPIN CIRCUIT BREATHING EASY BREATHING EASY BREATHING EASY SILVERSNEAKERS CLASSIC 12:15 SPIN CIRCUIT 12:15 SPIN CIRCUIT SPIN CIRCUIT SPIN CIRCUIT SPINNING SPINNING KIDS KARATE / JIU-JITSU CYCLE/ CORE SPIN CIRCUIT BEGINNING KARATE BEGINNING KARATE TAI CHI ADVANCED KARATE ADVANCED KARATE Saturday Time 8:30 am SPINNING Sunday Time 2:00 pm SPINNING Room “A” Room “B” Room “B” * FOR YOUR SAFETY, YOU WILL NOT BE PERMITTED TO PARTICIPATE IN YOGA OR PILATES IF YOU ARE MORE THAN 5 MINUTES LATE TO CLASS. OSTEO-PILATES* PILATES MAT* 6:30 am FUNCTIONAL FUSION CIRCUIT STRENGTH BARRE ABOVE FLEX-N-TONE F.I.T. STEADY STEPS BOX/BARRE INT/ADV LINE DANCING BEGINNING LINE DANCING 7:30 am YOGA* TAI CHI BASICS OSTEO-PILATES* PILATES MAT* BEGINNING YOGA* PIYO BARRE ABOVE A1C ARE A1C ARE SILVERSNEAKERS CLASSIC SUNRISE YOGA* 5-6 AM TLC BINGO Start your New Year with a FREE fitness incentive program! Pick up your BINGO card in the facility then complete at least one full line horizontally, vertically or diagonally throughout the month to be entered into our opportunity drawing. All BINGO cards must be turned into the front desk by February 5, 2020. January 1st - 31st AGING ACTIVELY AGING ACTIVELY
* FOR YOUR SAFETY, YOU WILL NOT BE PERMITTED TO PARTICIPATE IN YOGA OR PILATES IF YOU ARE MORE THAN 5 MINUTES LATE TO CLASS.
OSTEO-PILATES*PILATES MAT*
6:30 am
FUNCTIONAL FUSION
CIRCUIT STRENGTH
BARRE ABOVE
FLEX-N-TONE F.I.T.
STEADY STEPS
BOX/BARRE
INT/ADV LINE DANCING
BEGINNING LINE DANCING
7:30 am
YOGA*TAI CHI BASICS
OSTEO-PILATES*PILATES MAT*
BEGINNING YOGA*
PIYO
BARRE ABOVE
A1CARE A1CARE
SILVERSNEAKERS CLASSIC
SUNRISE YOGA* 5-6 AM
TLC BINGO
Start your New Year with a FREE �tness incentive program! Pick up
your BINGO card in the facility then complete at least one full line
horizontally, vertically or diagonally throughout the month to be entered
into our opportunity drawing.
All BINGO cards must be turned into the front desk by February 5, 2020.
January 1st - 31st
AGING ACTIVELY AGING ACTIVELY
Graduation from phase 1 Pulmonary Rehab or doctor’s referral required prior to participating in this class.
For the post cardiac rehab patient and individuals with special cardiac needs.Graduation from phase 2 Cardiac Rehab, doctor’s referral or a �tness evaluation is required prior to participating in this class.
This schedule and other useful in formation are also available on the web. Visit us @ www.theli fes tylecenter.org510 5 W. Cy p r e s s Av e . , Vis a l i a , C A 93277 (559) 624-34 00 w w w.the life s ty le ce nte r.o rg
Aerobic Group Exercise Class Descriptions
All classes are 55 minutes unless otherwise noted.Please do not set up Spin bikes or other equipment more than 15 minutes prior to class.* This class requires you to be on time. For your safety, you will not be permitted to participate in Yoga or Pilates if more than 5 minutes late to class.$$: Payment and pre-registration required.
R.I.P. (Reps – Integration – Power)RIP is a barbell workout that incorporates functional movement and strength training for both men and women alike. Every muscle movement (exercise plane) is challenged during this motivating exercise format.
Jiu-jitsuA self defense and martial arts oriented class which emphasizes techniques
and escaping holds. Junior Jiu-jitsuChildren ages 5 to 15 years will learn the basic fundamental techniques of
and cardiovascular capacity.
TLC Afterschool Kidz KlubClass for children ages 5 to 12 years focusing on exercise through funactivities, play, games and sports. Registration is required. Call 624-3416 for more information.
PIYOCombines the muscle sculpting, core �rming bene�ts of Pilates with the strength and �exibility advantages of Yoga. A true fat-burning low-impact workout that leaves your body lean and de�ned.
bones, nerves, muscles, immune system and the mind. Tai Chi uses
A self-progressive class focusing on development of the upper andlower extremities, body positions, movement skills, core strengthening,�exibility, stability, and balance. Perfect for anyone wanting to improvebasic conditioning and strength.
Functional Fusion
Instructor’s ChoiceThis class incorporates a wide variety of aerobic and strength training activities. The instructor will choose from the following formats: R.I.P., 20/20/20, Tabata, Circuit, or Box-N-Kick.
Circuit Strength A circuit class with a combination of athletic and dynamic movements. This total body workout contains an aerobic workout with elements of muscular endurance. All �tness levels welcome as you can work at your own pace.
Healthy Heart (Cardiac Rehab Phase III)
Cycle/ Core Cycling class that includes a cardiovascular and endurance segment ending with core training.
Box/ Barre This class fuses a Box and Kick cardiovascular segment with Barre exercises.
Think Fit This senior circuit class will include group functional exercises that will incorporate �exibility, stamina, balance, coordination, muscular strength and cardiovascular endurance. All �tness levels are welcome.
Tai Chi & Tai Chi Basics
Pilates Mat*Mat class emphasizing Pilates principals and exercise. Class pace and exercise accommodates more advanced abilities. Props may be used to enhance the workout.
Osteo-Pilates*Improve strength, balance and �exibility by coordination of breath and movement. Aides in prevention of osteoporosis. Good for beginners to intermediate levels. Safe for those with osteoporosis.
Plyojam Plyojam is an innovative dance �tness format that provides the intensity level comparable to that of an insanity workout but remains the fun, hip hop dance class that you crave.
Barre Above This format fuses the best of pilates, yoga, aerobic and elements of strengthening exercises that dancers utilize.
A1Care - Live Well with Diabetes (Referral Class) Exercise Physiology or Doctor’s referral is required. A pre- and post-exercise blood glucose reading will be taken. Participants exercise independently while being supervised.
Beginning Yoga This class is designed as an introduction to the practice of yoga. Class is slower paced than an all-level class, and is focused on developing clear and safe alignment in foundation poses. All levels are welcome.
SilverSneakers Classic (Formerly Sit-N-Be Fit)Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modi�ed depending on �tness levels.
Aging Actively A beginning exercise program designed for those with physical limitations or low conditioning. Exercises will focus on improving balance, strength and endurance.
