12
mccsHH . c om June 2015 WARRIOR URBAN CHALLENGE J o in t B a s e M y e r-H e n d e rs o n H a ll
| Date post: | 22-Jul-2016 |
| Category: |
Documents |
| Upload: | mccs-henderson-hall |
| View: | 214 times |
| Download: | 2 times |
mccsHH.com
June 2015
WARRIORURBAN
C H A L L E N G E
Joint Base Myer-Henderson Hall
mccsHH the magazine • www.mccsHH.comJu
ne 20
152
This magazine is published by Marine Corps Community Services Henderson Hall, Joint Base Myer-Henderson Hall,
P.O. Box 4009, Arlington, Virginia, 22204-0009, for Marines, other service
members, retirees, and their family members in the National Capital
Region and beyond. Please visit us at www.mccsHH.com.
The appearance of advertising and sponsors’ logos does not constitute
federal or Marine Corps endorsement.
Contact Information [email protected]
@mccsHH mccsHH
Editor Doriann Geller
Graphic Artist/Webmaster J. Felix Gonzalez
Graphic Artist Barbara J. Mitchell
Advertising Sales Brian J. Meers 571-483-1956
Rates: www.mccsHH.com/Support.html
Find this publication and other MCCS Henderson Hall documents at
http://issuu.com/mccsHH
mccsHH Issue #17June 2015
Summer weather is (finally) upon us, as the temperatures are climbing into the 90s at press time. If you like nothing more than to sit at the pool, be sure to check out Zembiec Pool’s summer hours and programs. New challenges start in June, and Aqua Aerobics and a Kids Fishing Derby are scheduled for July. See page 11 for details.
Is your family is enrolled in the Exceptional Family Member Program? Zembiec Pool holds an open swim for EFMP families every other Saturday through August 22 in a designated area of the pool. For details, see page 7.
On June 18, the entire joint base comes together for the Urban Warrior Challenge and Joint Base Barbecue. This event has morphed out of the MCCS Pre-Independence Day Picnic and is huge this year. Check our website for details.
Lastly, we hope you have an safe and enjoyable summer. Please take advantage of everything MCCS has to offer, from pool to Outdoor Rec gear, and more.
Mark Your Calendar...June
3 Maxed Out Wednesday Push-ups, 11:30 AM, Smith Gym9 Welcome Aboard Orientation, 8 AM, Bldg. 29, Rm. 10510 Maxed Out Wednesday Clapping Push-ups, 11:30 AM, Smith Gym12 Barcroft School Flag Day Ceremony & Field Day, 9 AM, Barcroft School17 Chesty’s 5K Race, 6:45 AM, Smith Gym18 Urban Warrior Challenge & Joint Base Barbecue, 7 AM (see page 3)19 Golf With Us, 8:30 AM, The Gauntlet25 Summer Swim Challenge, Breaststroke, 4:30 PM, Zembiec Pool
July1 Maxed Out Wednesday Deadlifts, 11:30 AM, Smith Gym6–10 Aqua Aerobics Week, 1–2 PM, Zembiec Pool14 Welcome Aboard Orientation, Bldg. 29, 8 AM14 Aqua Aerobics Intro Classes start (see page 11)15 Maxed Out Wednesday Pull-ups, 11:30 AM, Smith Gym17 Golf With Us, 8:30 AM, Forest Green18 Kids Fishing Derby, 10 AM – 12:30 PM, Zembiec Pool30 Summer Swim Challenge, Freestyle, 4:30 PM, Zembiec Pool
August1 Kings Dominion Family Summer Event (contact the FRO)5 Maxed Out Wednesday Squats, 11:30 AM, Smith Gym11 Welcome Aboard Orientation, Bldg. 29, 8 AM19 Half Iron Swim, 6 AM – noon, Zembiec Pool19 Maxed Out Wednesday Burpees, 11:30 AM, Smith Gym21 Golf With Us, 8:30 AM, Lee’s Hill27 Summer Swim Challenge, Backstroke, 4:30 PM, Zembiec Pool
for details, please visit www.mccsHH.com
from the EditormccsHH.com
June 2015
WARRIORURBAN
C H A L L E N G E
Joint Base Myer-Henderson Hall
mccsHH the magazine • www.mccsHH.com 3June 2015
WARRIORURBAN
C H A L L E N G E
Joint Base Myer-Henderson Hall
Get Your Warrior on!tHurSdaY, June 18, 7 aM
Urban Warrior Challenge & Family Activities 7:30 AMBarbecue 11 AM – 2 PM
Outside Spates Community Center, Fort Myer portion of JBM-HH Details available at www.mccsHH.com/UWCJBB2015
Fun For everYone!Family Activities
See the website for timesWashington NatMobile
USO Obstacle CourseJEEP
Patriot Harley-DavidsonL.I.N.K.S. for KidsCaisson Hay Rides Games & Contests
...and fun for everyone!
Sponsored by
don’t MiSS tHe CHoW!Joint Base Barbecue
11aM – 2 pM
Tickets will be distributed For ticket information
please see our website: www.mccsHH.com/UWCJBB2015
For more information Army POC: 703-696-1899
Marine Corps POC: 703-614-8932
www.LeafGuardGutters.com
June 3: Push-Ups (2 minute time limit)Males – Complete 80 push-upsFemales – Complete 40 push-ups
June 17: Clapping Push-Ups (30 second time limit)Males – Complete 15 clapping push-upsFemales –Complete 10 clapping push-ups
July 1: Dead-liftsMales – Deadlift 315 pounds for 10 repsFemales – Deadlift 135 pounds for 10 reps
July 15: Pull-UpsMales – Complete 20 pull-upsFemale – Flex-arm hang for 70 seconds
August 5: SquatsMales – Squat 315 pounds for 15 repsFemales – Squat 135 pounds for 15 reps
19 August: Burpees (1 minute time limit)Males – Complete 20 burpees Females – Complete 15 burpees
™
®
www.mccsHH.com • 703-614-7214Open to DOD ID card holders and their family members age 18 and older.
MAXED OUT WEDNESDAYS11:30 AM – 1 PM • Cpl Terry L. Smith Gym
Competitors must attend the day of the event; make-ups or appointments will not be scheduled.
mccsHH the magazine • www.mccsHH.com 5June 2015
CH
ESTY’S6th Annual5K Race honoring LtGen Lewis Burwell Puller
Wednesday, June 17 • 6:45 AMCpl Terry L. Smith Gymnasium
Joint Base Myer-Henderson Hall
Register online through June 16www.mccsHH.com/OohRahRunSeries
Check-in and late registration on site starting at 5:45 AM
First 100 registered participants receive a t-shirt.Top three male and female finishers receive prizes.
Information: 703-614-6332
™
®
No federal or Marine Corps endorsement of commercial sponsors implied
Sponsored by
Semper Fit is committed to providing reasonable accommodations upon request. Please contact us at 703-614-6332 at least one (1) week in advance of event.
mccsHH the magazine • www.mccsHH.comJu
ne 20
156
Marine & Family ProgramsJune 2015
Education and Career Services 703-614-9104www.mccsHH.com/Learning.html
3: SAT 8 AM – 12:30 PM, Bldg. 29, Rm. 204
10: Pentagon Outreach 9 AM – 3 PM
17: ACT 8 AM – Noon, Bldg. 29, Rm. 204
24: Test of Adult Basic Education (TABE) 8:30 – 11 AM, Bldg. 29, Rm. 204
Mondays: Defense Language Aptitude Battery (DLAB) 8:30 –10:30 AM, Bldg. 29, Rm. 204
Tuesdays: Defense Language Proficiency Test (DLPT) 8:30 AM – 2:30 PM, Bldg. 29, Rm. 204
Wednesdays: DSST and CLEP 9 – 11 AM & 1 – 3 PM, Bldg. 29, Rm. 204 Prospective test takers must register in advance by calling 703-525-7275.
Wednesdays: College 101/Tuition Assistance Brief 1:30 – 2:30 PM, Bldg. 29, Rm. 204
Thursdays: Armed Forces Classification Test (AFCT) 8:30 – 11:30 AM, Bldg. 29, Rm. 204
Career Resource Management Center 703-614-6828www.mccsHH.com/CRMC.html
3: Building Your Network: Uncover the Hidden Job Market 9:30 – 11 AM, Bldg. 29, Rm. 103
8 – 12: Transition Readiness Seminar (TRS) for Separatees 7:45 AM – 4 PM, Bldg. 21
11: Career Exploration: Finding Your Focus 9:30 – 11 AM, Bldg. 29, Rm. 103
11 & 25: VA Claims Assistance 7:30 AM – 1 PM, Bldg. 29, Rm. 103 Appointments only; please call 703-614-6828 to schedule.
4, 11, 18 & 25: Capstone Screening 9 AM – 3 PM, Bldg. 29, Rm. 201 Appointments only; please call 703-614-6828 to schedule.
15 – 16: Accessing Higher Education Track (Supplement for TRS for Separatees) 9 AM – 3 PM, Bldg. 29, Rm. 104
15 – 16: Career Technical Training Track (Supplement for TRS for Separatees) 9 AM – 3 PM, Bldg. 29, Rm. 103
17: Cracking the Code to the Federal Hiring Process 1 – 3 PM, Bldg. 29, Rm. 104
18: Marketing Yourself for a Second Career 9 – 11:30 AM, Bldg. 29, Rm. 104
22 – 26: Senior Leadership Transition Readiness Seminar 7:45 AM – 4 PM, Bldg. 21
24: Résumé Writing 101: Private Sector Résumé Tips & Marketable Formats 9 – 11 AM, Bldg. 29, Rm. 103
Personal Financial Management Program 703-614-6950www.mccsHH.com/Finance.html.l
Call for dates, times, and locations of the PFM classes offered in June
9: Welcome Aboard Orientation 8 AM, Bldg. 29, Rm. 105
25: PSC Class 1 – 3 PM, Bldg. 12 Conference Room
Information & Referral Program 703-693-5197
www.mccsHH.com/Information.htmlSchool Liaison 703-693-8378
www.mccsHH.com/Liaison.html
12: Flag Day and Field Day 9 AM – 3 PM, Barcroft Elementary School
Volunteers are needed for these events. Transportation is provided; bus will leave at 8:15 AM from the pull-ups bars outside Smith Gym. Please call 703-693-1253 to volunteer.
The School Liaison is available to provide information and resources for K-12 school aged children. New to the area? The School Liaison is available to provide information and
resources for K-12 school aged children.
mccsHH the magazine • www.mccsHH.com
Marine & Family ProgramsJune 2015
13, 27: Open Swim 10 AM – Noon, Zembiec Pool Register by June 12, 26.
18: Special Education Overview 11 AM – 1 PM, Bldg. 12, Conference Room. Register by June 17.
25: Accessing Community Resources 11 AM – 1 PM, Bldg. 12, Conference Room. Register by June 24.
25: EFMP Couples Support Group 6 – 8 PM, Bldg. 21. Register by June 22
30: EFMP Meet and Greet/Family Fun Day 3:30 – 6:30 PM, USO Center at Indian Head, MD Register by June 26.
Exceptional Family Member Program 703-693-5353www.mccsHH.com/EFMP.html
Tuesdays: Men’s Domestic Violence Intervention Group 9 – 11 AM, 26 week program. Bldg. 12, Conference Room
Wednesdays: Anger Management 9 – 11 AM, 8-week session. Current session started April 8, in Bldg. 12, Conference Room. Call for next session start date.
Wednesdays: After Hours Community Counseling 4:30 – 7 PM, Bldg. 12, Conference Room. CCP provides counseling services for active-duty and retired service members and their families. We offer individual, couple, family, child, and group counseling services. By appointment only.
Registration is required for all classes/workshops.
24 Hour Victim Advocate HOTLINE: 703-693-6611
To schedule appointments with the Military Family Life Counselors, call 571-581-8016 or 703-414-9885.
New Parent Support Program 703-614-7204www.mccsHH.com/NPSP.html
3, 10, 17, 24: Little Patriots Play Group 10 – 11 AM, USO Center at Indian Head, MD Play Group refreshments sponsored by
19: Baby Boot Camp 8:30 AM – 2:30 PM, Bldg. 12, Conference Room Baby Boot Camp free lunch is sponsored by
Mondays & Wednesdays: Stroller Walking Group 9 – 10 AM, Long Bridge Park, Arlington, VA
Behavioral Health Programs 703-614-7204www.mccsHH.com/Counseling.html
Family Advocacy Program/Victim Services 703-614-7204www.mccsHH.com/FAP.html
4: 4 Lenses™ 9 AM – Noon, Bldg. 12, Conference Room. Register by June 2: 703-693-4840.
16: Passport to Volunteering 9 – 11 AM, Bldg. 12, Rm. 135. Register by June 12: 703-693-1253.
18: L.I.N.K.S. for Kids 9:30 – 11:30 AM, Spates Community Center field, Fort Myer portion JBM-HH. Register by June 16: 703-693-4840.
19: Prevention Relationship Enhancement Program (PREP) 9 AM – 4 PM, Bldg. 29 Chapel. Register by June 17: 703-693-4840.
29: Interpersonal Communications 1 – 3 PM, Bldg. 12, Conference Room Register by June 26: 703-693-8906.
For information on current volunteer opportunities in the National Capital Region, please call 703-693-1253.
Marine Corps Family Team Building
703-693-4840
Behavioral Health also offers these classes:• How To Avoid Falling for a Jerk/Jerkette• Warriors at Ease• Triple P Parenting Individual Meetings/Seminars• Married & Loving It®• Coping with Work & Family StressCall 703-614-7204 to schedule at your location!
Parent Child Interaction Therapy is accepting new referrals.
mccsHH the magazine • www.mccsHH.com
Classes offered on base ...
(703) 630-1300 | www.fit.edu/ncr | [email protected] Roan St, P.O Box 1837, Quantico, VA 22134
... or online
(888) 225-2239 www.fit.edu/virtual | [email protected]
ARE YOU PREPARED FOR THE LEADERSHIP POSITION OF TOMORROW
?Earn your master’s degree in
• Project Management
• Acquisition andContract Management
• Logistics Management
• Public Administration
• MBA Program and more
Florida Institute of Technology is accredited by the Commission on Colleges of the Southern Association of Colleges and Schools (SACS) (1866 Southern Lane, Decatur, GA 30033-4097; (404) 679-4501) to award associate, baccalaureate, master’s, education specialist and doctoral degrees. Florida Institute of Technology does not discriminate on the basis of race, gender, color, religion, creed, national origin, ancestry, marital status, age, disability, sexual orientation, Vietnam-era veterans status or any other discrimination prohibited by law in the admission of students, administration of its educational policies, scholarship and loan programs, employment policies, and athletic or other university sponsored programs or activities.
National Capital Region
OC
-597
-814
Florida Tech is a Military Friendly University
POST � 9/11GI BILL
Summer Classes Start May 18
REGISTER TODAY!
WELCOME ABOARDJoint Base Myer-Henderson Hall
Orientation
Family Members Welcome
Lunch follows the presentationsFree DC tour at noon
Civilian attire recommendedMandatory attendance
for O-3 & below
Lending LockerSample items:Futons DishesPots and Pans MicrowaveCar Seats Irons & BoardsAlarm Clocks Coffee MakersToasters Vacuum Cleaners
Tuesday, June 9, 8 – 10:30 AM Bldg. 29, Rm. 105
Henderson Hall
24 hours a day • 365 days a year
Victim Advocacy
HOTLINE703-693-6611
mccsHH the magazine • www.mccsHH.com 9June 2015
SMP EVENTSJune
All trips, unless otherwise stated, leave from The Kickback, Bldg. 416.Trips must be paid for at the time of registration. Single Marine Program Coordinator • 703-695-1591
Please register for events with the SMP Coordinator in person or by email at: [email protected]
SMP Monthly MeetingJune 2 • 1500 – 1600 • Bldg. 29 Battalion Conference RoomAny Single Marine may attend and provide the council with recreation ideas or voice any quality of life issues.
Paintball Trip • Register by June 2June 7 • 0800 – 1800 • Hogback Mountain • $15It’s Axis vs Allies as we recreate the infamous Normandy Landing in this paintball scenario game! Fee includes transportation, admission, equipment rental and 500 paintballs. Optional lunch ($5 for burger/hot dog, chips and drink) or bring your own lunch.
VOLUNTEER • Barcroft Elementary School Flag and Field DayJune 12 • 0900 – 1500 Transportation provided. Volunteer to assist at the elementary school’s field day! To sign up, con-tact Kelly Layne, Volunteer Coordinator at [email protected]
Busch Gardens TripJune 13 • Leave at 0700 • FREE**Trip is free by utilizing your single day admission pass for the year via the Waves of Honor pro-gram. If you have used your one single day admission pass for the year, you will have to purchase a single-day ticket at the gate for $75.
VOLUNTEER • L.I.N.K.S. for KidsJune 18 • 0800 – Noon • JBM-HH Spates Community Center FieldVolunteer to assist with the L.I.N.K.S. activities at Urban Warrior Challenge.To sign up, contact Kelly Layne, Volunteer Coordinator, at [email protected].
Summer Pool Party June 19 • 1800 – 2030 • Zembiec PoolIt’s finally summertime, so let’s enjoy it!
Hiking Trip • Cunningham Falls State Park • Register by June 12 June 20 • 0900 – 1600 Trip includes transportation, admission to the state park, and picnic lunch.
20th Anniversary BBQ • Field behind the Cpl Terry L. Smith Gymnasium June 26 • 1100 – 1300 Celebrate 20 years of SMP as we BBQ and celebrate with corn hole, sumo suits, and an inflatable jousting arena!
mccsHH the magazine • www.mccsHH.comJu
ne 20
1510
GOLFWITH US!
NOW – SEPTEMBER 2015Join your friends and colleagues on the greens one Friday a month April to September!
Golf With Us and we provide a round of golf, fees, cart and a delicious lunch — all for one AMAZING price.You provide the camaraderie and fun!
DATE PLACE RESERVATIONS BYJune 19, 8:30 AM The Gauntlet June 12July 17, 8:30 AM Forest Green July 10
August 21, 8:30 AM Lee’s Hill August 14September 18, 8:30 AM MCB Quantico September 11
2015 fees held at 2014 prices NCOs and below: $30 Officers, SNCOs, and Retirees: $40 Civilians: $55
Open to DoD ID card holders and their guests
Visit www.mccsHH.com/GolfWithUs for the link to register and pay.
Call 703-697-2706 for more information
REGISTER AND PAY ONLINE
24/7
mccsHH the magazine • www.mccsHH.com
Summer Swim Challenge Last Thursday of the Month
4:30 – 5:30 PMJune 25 - Breaststroke Competition
July 30 - Freestyle CompetitionAugust 27 - Backstroke Competition
SU
MM
ER SWIM CHALLENG
E
Zembiec Pool
Summer Programs at Zembiec Pool
AQUA AEROBICS
Aqua Aerobics Week:Monday – Friday
July 6 – 101 – 2 PM
Aqua Aerobics Intro ClassesTuesdays and Thursdays
July 14 – August 20 1 – 2 PM
Kids Fishing DerbySaturday, July 1810 AM – 12:30 PM
Half Iron Swim Wednesday, August 19
6 AM – Noon
™
®Semper Fit is committed to providing reasonable accommodations upon request. Please contact us at 703-693-7351 at least one (1) week in advance of event. Check www.mccsHH.com /Pool.html for more information.
Summer Hours Monday – Friday 6 AM – 6 PM • Saturdays 10 AM – 4 PM
Sundays ClosedFREE
kids fishing derby
zembiec pool
henderson hall
