Keeping My Heart Health

Keeping My Heart Healthy

You will gather information on keeping your

Heart healthy on the next slides.

Be certain to read all of the information on

each slide before completing the activity.

What does a healthy heart look like?

As you explore this website, find five facts that make a healthy heart healthy.

Click Here ☞

Five Healthy Heart Facts

1. ______________________

2. ______________________

3. ______________________

4. ______________________

5. ______________________

How can I keep my heart healthy?

Eating right is one way to keep your heart

healthy.

Let’s find out what healthy eating is.

Make a list of five healthy foods.Click Here ☞

Healthy Foods for Me1. _____________________

2. _____________________

3. _____________________

4. _____________________

5. _____________________

Let’s see what you know about healthy eating.

Click on the heart

and try

My Pyramid Blastoff Game.

Exercise is another good way to keep yourheart healthy.

Do you know how much exercise you needeach day?

Let’s find out some fun exercise tips for youto try.

What else can I do to keep my heart healthy?

How Much?

AgeMinimum Daily Activity

Comments

Infant No specific requirementsPhysical activity should encourage motor development

Toddler 1 ½ Hours

30 minutes planned physical activity and 60 minutes of unstructured physical activity (free play)

Preschooler 2 Hours

60 minutes planned physical activity and 60 minutes of unstructured physical activity (free play)

School age 1 hour or moreBreak into to sessions of 15 minutes or more

National Association for Sport and Physical Education (NASPE

What can I do?

• Jump Rope

• Ride Bikes

• Swim

• Team Sports

Click Here ☞

Click Here ☞

Click Here ☞

Click Here ☞

It’s Your Turn!

You have read many things about keepingyour heart healthy.

It is now your turn to think about your ownheart health.

You will now make a plan to improve yourchances of keeping your heart healthy!

My Plan

1. What do I need to change to keep my heart healthy?

2. How will I start to make these changes?

3. Who could help you make these healthy changes?

Heart Heath!

It’s for Me!