KEEPING YOUCURRENT

TAMPA METROPOLITAN AREA YMCA

SOUTH TAMPA FAMILY YMCAPROGRAM GUIDEJanuary-April 2016

THANK YOU FOR YOUR PATIENCE!You spoke and we listened! We have begun working to modernize and expand to continue to provide everyone — regardless of age, income or background — the opportunity to learn, grow and thrive.

• Addition of a second group exercise studio, featuring the latest health and wellness programs like HIIT, Tabata, P90x, Insanity and more

• Retrofitting the group fitness studio for mind & body classes and for active older adults

• Relocating Spinning to a dedicated, highly visible studio

• Relocating the tumbling center to expand kickboxing, martial arts and preschool gymnastics

• Relocating and expanding the Youth Zone

• Expanding and remodeling the Wellness Center

• Full Welcome Center and Cafe lobby renovations to make room for more small group gatherings.

We plan to remain open during these renovations and will continue to work hard to serve your health, wellness, and family needs! We anticipate the renovations will be complete by the end of April.

Thank you in advance for your patience during this exciting time!

HOURS & STAFF .................................................................................................4

MEMBERSHIP BENEFITS & GUIDELINES ............................................................5

ADULT WELLNESS PROGRAMS .....................................................................8-11

ADULT SPORTS ............................................................................................ 11

TRAININGS & CERTIFICATIONS ................................................................... 11

ACTIVE OLDER ADULT PROGRAMS .............................................................. 11

ADULT AQUATICS .............................................................................................12

YOUTH PROGRAMS ................................................................................... 13-20

YOUTH SPORTS ......................................................................................15-17

YOUTH FITNESS ..........................................................................................17

GYMNASTICS ......................................................................................... 18-20

YOUTH AQUATICS .......................................................................................21-24

ISR SELF-RESCUE ........................................................................................24

TWEEN & TEEN PROGRAMS ............................................................................25

FAMLY ACTIVITIES ...........................................................................................26

SMALL GROUPS ...............................................................................................27

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TABLE OF CONTENTS

SOUTH TAMPA FAMILY YMCA PROGRAM GUIDE 2012

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4411 S. Himes Ave., Tampa FL 33611 P 813 839 0210 F 813 831 2354

South Tampa Family YMCA Leadership TeamVal Siktar, val.siktar@tampaymca.org Senior Group Vice PresidentAngie Loflin, angie.loflin@tampaymca.org Operations ExecutiveAshley Carpenter, ashley.carpenter@tampaymca.org Membership CoordinatorAshlyn Moore, ashlyn.moore@tampaymca.org Aquatics CoordinatorDavid Trzaska, david.trzaska@tampaymca.org Assistant Properties DirectorJennifer Quijada, jennifer.quijada@tampaymca.org Senior Aquatics DirectorJosh Brown. josh.brown@tampaymca.org District Development DirectorLindsey Wilson, lindsey.wilson@tampaymca.org Gymnastics CoordinatorLinique Hill, linique.hill@tampaymca.org Senior Membership DirectorLynn Gilberto, lynn.gilberto@tampaymca.org Master Personal TrainerMike Pafias, mike.pafias@tampaymca.org Program Director IMiranda McDaniel, miranda.mcdaniel@tampaymca.org Youth and Family Programs CoordinatorSam Keyes, sam.keyes@tampaymca.org Program Director IITy Telhiard, ty.telhiard@tampaymca.org District Facilities DirectorVanessa Thompson, vanessa.thompson@tampaymca.org District Administrative Director

SOUTH TAMPAFAMILY YMCA

HOLIDAY HOURS New Year’s Day, Memorial Day, Independence Day, Labor Day – Open 7 a.m.-6 p.m. New Year’s Eve – Open 7 a.m.-5 p.m. Thanksgiving Day, Christmas Eve – Open 7 a.m.-1 p.m. Easter, Christmas Day – Closed

HOURS OF SERVICE Monday-Thursday: 5 a.m.-10 p.m. Friday: 5 a.m.-9 p.m. Saturday: 7 a.m.-6:30 p.m. Sunday: Noon-6:30 p.m.

POOL HOURS (Until Daylight Savings Time) Weekdays: 5:30 a.m.-8 p.m. Saturday: 7 a.m.-6 p.m. Sunday: Noon-6 p.m.Schedules are available at the Welcome Center.

KID ZONE HOURS Monday-Thursday: 8 a.m.-1 p.m. and 3 p.m.-8 p.m. Friday: 8 a.m.-1 p.m. and 3-7 p.m. Saturday: 8 a.m.-1 p.m. Sunday: Noon-6:30 p.m.

YOUTH ZONE HOURS Monday-Thursday: 3-8 p.m. Friday: 3-7 p.m. Saturday: 8 a.m.-1 p.m. Sunday: Noon-6:30 p.m.

Rob Clarke, ChairStacy Yates, Co-ChairBob Hyde, SecretaryKyle KeithHeather AgazziBrian AnthonyJohn BencivengaJoe CaimanoMichael CareyRon CorinLinda DrawdyColette DukeLauren Fontes

Mary Jane HarringtonJack HeissMary-Frances HolmesCindi JacobsenCathy KammBerton NewbillVince PenninoShannon RodriguezAdam SchwartzJaime Thompson, M.D.Seema WeinsteinLesli Williams

Special thanks to our Volunteer Advisory Board

All trademarks herein are property of their respective owners.

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At the South Tampa Y, you’ll find caring staff members, new friends, and a warm and friendly environment that supports you and helps you reach your wellness goals. South Tampa YMCA members enjoy great benefits including:

• Open on all holidays except Christmas and Easter (hours may be limited)

• Two free sessions in our FitFirst program with a YMCA wellness coach

• Free YMCA member social events, family activities, volunteer opportunities, and seminars

15 Tampa-Area LocationsYour membership is reciprocal throughout the Tampa Metropolitan Area YMCA Association. For full details on all of our locations, please visit our website at www.tampaymca.org or ask a Welcome Center representative.

Regional LocationsWe also have a regional agreement, which allows you access to YMCAs in Lakeland, Sarasota, Bradenton, and across Pinellas and Pasco counties. In addition, we participate in the A.W.A.Y. (Always Welcome at the Y) program which provides free or reduced-fee access at YMCAs across the country. You can find more information at www.ymca.net.

Full Facility AccessAs a member, you have complete access to all of our facilities without any additional fees. Group exercise classes, including spinning where available, are included. Supervision for children 6 weeks to 11 years old, during specified hours, is also a benefit of family membership.

Early Registration & Savings on Program FeesMembers also receive discounts on our fee-based programs, such as youth sports, swimming lessons, and summer programs and the opportunity to be the first to register.

MEMBERSHIP BENEFITS& GUIDELINES

PROGRAMS & PERKSThe First Tee Golf ProgramThe First Tee Golf Program teaches children the game of golf by providing learning facilities and educational programs that promote character development and life-enhancing values. Programs are offered year-round at six golf courses. Weekly summer camp sessions are also available. For more information, visit www.thefirstteetampabay.org. YMCA Camp CristinaYMCA Camp Cristina, a 65-acre outdoor adventure facility, has unique features and programs you can’t find anywhere else. Exciting features and programs include a complete high ropes course, paintball, outdoor pool, youth sports, teen activities, licensed after school care, teambuilding for corporations and organizations and much more. Programs are offered year-round, plus weekly summer camp sessions are available. For more information, visit us online at www.ymcacampcristina.org. YMCA Water ParksOur Bob Sierra YMCA Youth & Family Center water park in Carrollwood and Campo Family YMCA water park in Valrico are available for you to enjoy. Both facilities feature a zero-depth entry pool, 3-tiered water play structure, exciting tube slides, and splash park in addition to regular free swimming and lap swimming areas. For current hours of operation, visit us online at www.tampaymca.org.

Like us on Facebook and follow us on Twitter: South Tampa YMCA

We’re always trying to find new ways to communicate and better connect with our members. Now you can download our YMCA mobile app on your smart phone! Our mobile app is available for both iPhone and Droid smart phones. Once you download the app, make sure to allow push notifications so we can let you know about urgent facility updates.

You’ll have access to all these great features at your fingertips: » Search YMCA locations» Group Exercise/Water Aerobics Schedules» View programs and events» Receive notifications about pool conditions and program information

DISCARD YOUR CARDTurn your phone into your Y membership card with the barcode scanner function

The Welcome Center can provide you with your barcode number or tell you how to access it online.

WE’RE MOBILE!

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GraceKelly says learning how to swim isn’t an option for her 2-year-old daughter, Grace. “We have a pool in our backyard and it’s scary,” says Kelly. She enrolled Grace in the Infant Swimming Resource (ISR) program at the South Tampa Y. The ISR program literally saves lives by teaching infants as young as six-months-old how to survive should they fall into a body of water. Grace started ISR when she was 19 months old, “The progress she’s shown to this point is just phenomenal,” says Kelly. She plans to continue Grace in refresher swimming courses. Hillsborough County regularly ranks among the highest counties nationally for drowning cases in children under the age of 4. That’s why the South Tampa Y is fully committed to drowning prevention programs, like ISR, to ensure not one more child drowns in Hillsborough County.

Do you know someone that could benefit from assistance for a YMCA membership and program? Contact the Welcome Center for details on our scholarship program at 813 839 0210.

Name _________________________________________________________________________________________

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Home Phone _______________________________________________________________________________

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My employer will match my gift.

The following options are available for donors of $50 or more. (Donations are tax deductible within the limits of the law.)

My check is enclosed (Please make checks payable to Tampa YMCA.)

Please bill me in one, two, three, or four payments.

Deduct monthly from my bank account ($5/month minimum) Bank Draft authorization forms will be provided by your YMCA Branch.

Charge to my Visa Mastercard American Express

Other __________________________________________________________

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I want to DO SO MUCH MORE with a gift of:

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Record my gift in the following name(s):

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Signature _________________________________________________ Date ______ / ______ / ______

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All pledge cards must be signed and dated.

TAMPA METROPOLITAN AREA YMCA110 E. Oak Ave., Tampa, FL 33602 P 813 224 9622 tampaymca.org

The Tampa Metropolitan YMCA is a 501 (c)(3) charitable organization, ID # 59-1742909. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE

OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800) 435-7352 WITHIN THE STATE. REGISTRATION DOES NOT IMPLY

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I would like, without obligation, to receive information about designating the Tampa YMCA as a beneficiary of my will or trust.

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Because we know that healthy lifestylesare achieved through nurturing mind, body and spirit, well-being and fitness at the Y include more than just working out. In addition to our physical fitness classes and facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

Fit FirstThe first 30 days of your membership are the most critical in establishing healthy habits that will lead to your fitness success. Included with your YMCA membership, you receiveFit First sessions with a Wellness Coach that provide you with a complete fitness solution based on your goals. These sessions include a customized strength and cardio workout based on your needs.

Fit First Value to you:» Helps you understand how to avoid fitness plateaus» Simplified understanding and monitoring of calories in and calories out» Proper frequency, intensity, time and type to help you with managing plateaus» Proper goal setting» Helps to create an efficient workout based on your goals and needs

Your total fitness success begins with our 2 FitFirst sessions included with your membership.

South Tampa YMCA Express Workout CircuitShort on time? Complete our Express Strength workout using the Cybex Strength equipment. Express workouts are great when you are under a time constraint. The machines are numbered in order. There is a quick 15-minute workout (using a 30-second set will give you a full body workout in15 minutes) and a full 30-minute option that will give you a complete workout for all muscle groups. Ask a personal trainer or wellness coach to help get you started.

Group Personal TrainingCome to the Y and realize what many of our members already know: Group Personal Training is an affordable, fun and motivating way to meet your wellness goals. Work in groups of 4 or more with a certified personal trainer and feed off of the energy of the group. Visit the Welcome Center for group pricing.

» Personal training is available exclusively to Facility Members.

ADULT WELLNESS PROGRAMSPersonal TrainingYour time in the Wellness Center is valuable – maximize your results with a personal trainer. For a very reasonable investment, you’ll work one-on-one with a dedicated trainer to build strength, increase cardiovascular capacity, and improve flexibility. RATES PER ONE-HOUR SESSION

1 – one hour session $60 - $70

4 – one hour sessions $58- $68

8 – one hour sessions $56 - $66

12 – one hour sessions $54 - $64

18 – one hour sessions $52 - $62

24 – one hour sessions $49 - $59

36 – one hour sessions $46 - $56

One-on-one rates are based on personal trainer experience, education, and certifications. For more information, contact Wellness Director Josh Brown.

INTRODUCTORYPACKAGE!

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To ensure that our Y is a place everybody can enjoy, we ask that all members abide by the following guidelines.

• Towels are required while exercising.• Please wipe down equipment after each use.• All weight plates and dumbbells should be re-racked when finished.

• All equipment must be used properly. For help using equipment, see a staff member.

• Dropping weights on the floor is not permitted.• Only water in a closed container is permitted in the Wellness Center. No food or other drinks are allowed.

• There is a 30-minute time limit on all cardio equipment when other members are waiting.

• Proper attire must be worn in the Wellness Center. Open toe/heel shoes are not permitted.

• Please be courteous to other members at all times.• Cell phone use is not permitted in the Wellness Center.

Youth ages 10-15 must abide by youth policy at all times:• All youth must complete an orientation before utilizing the wellness center. Ages 10-11 must complete the orientation with a guardian.

• Ages 10-11 must have guardian within arms’ reach at all times and may use Free Motion and cardio equipment only.

• Use of free weights is not permitted until age 15.• Inappropriate behavior may result in loss of privileges.

Group ExerciseWe offer a wide variety of group exercise and water aerobics classes at no cost to Facility Members. Whether you’re starting exercise for the first time or just want to get out of a workout rut, group classes are a great way to challenge yourself, learn something new, and make new friends. Yoga, Zumba, BodyPump, BodyFlow, CXWORX, Boot Camp, The Challenge, Pilates, SilverSneakers and more… the South Tampa Family YMCA has classes for every interest and ability level.

Monthly Group Exercise schedules are available at the Welcome Center or online at www.tampaymca.org.

SPINNING® SPINNING is a non-impact indoor cycling class and agreat alternative for aerobic conditioning. The ride isset to various types of music that will let your mind runfree. The resistance knob gives you FULL CONTROL ofyour SPINNING journey. You always have the optionof tailoring any ride to your desired intensity. Classesare 45 minutes unless otherwise noted.

Monthly SPINNING Class schedule is available at the Welcome Center or online at www.tampaymca.org.

New to Spinning? Learn all you need to know at Begin to Spin. Ask the Welcome Center for details.

LIVESTRONG at the YMCA®

LIVESTRONG at the YMCA® is a free 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, YMCA staff and members. YMCA fitness instructors work with each participant to fit the program to their individual needs. The instructors are trained in the elements of cancer, post rehab exercise and supportive cancer care.

YMCA’s Diabetes Prevention Program (DPP)YMCA’s Diabetes Prevention Program helps those at high risk of developing type-2 diabetes adopt and maintain healthy lifestyles. The Tampa Y now offers a 16-session program developed to reduce the risk of diabetes in individuals with pre-diabetes. Each weekly session is facilitated by a trained lifestyle coach. The sessions will cover nutrition, physical activity, and behavior modification to help participants achieve two primary goals: • Reduce body weight by 7% • Participate in regular physical activity

Fitness ChallengesAdd some fun to your exercise program! We offer several fitness challenges each year that will keep you motivated and tone and sculpt your body. Visit the Welcome Center for more information about our challenge schedule.

Judo Our judo classes help develop discipline, self-control, and strength.Days/Time: Noon-1 p.m. Mondays, Wednesdays and FridaysLocation: Gymnastics Center

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ADULT SPORTSCo-Ed Recreational Adult SoccerDays/Time: 5:30-7 a.m. Tuesdays and ThursdaysMeet on the back court of the basketball gym.

Co-Ed Recreational Adult BasketballDays/Times: M/W/F 5:30-7a.m. Mondays, Wednesdays and Fridays; 8:30-10 p.m. Mondays and Wednesdays

5-on-5 Adult Basketball League (Ages 18 and older)Winter Session: Jan. 12-March 10Registration Dates: Through Dec. 31Days/Time: 8-10 p.m. Tuesdays or ThursdaysCost: $40 Facility/$100 Nonmember

TRAINING & CERTIFICATIONSCPR PRO (Ages 15 and older)Dates: Sept. 8, Sept. 22, Oct. 6, Oct. 20, Nov. 3, Nov. 17, Dec. 8Day/Time: Tuesday, 7-9 p.m.Cost: $40 Facility/$60 Nonmember

Oxygen (Ages 15 and older) Dates: Sept. 8, Sept. 22, Oct. 6, Oct. 20, Nov. 3, Nov. 17, Dec. 8Day/Time: Tuesday, 6:30 p.m.Cost: $10 Facility/$20 Nonmember

First Aid (Ages 15 and older)Dates: Sept. 8, Sept. 22, Oct. 6, Oct. 20, Nov. 3, Nov. 17, Dec. 8Day/Time: Tuesday, 6:30-7:30 p.m.Cost: $40 Facility/$60 Nonmember

ACTIVE OLDER ADULT HEALTHY LIVING PROGRAMSRev up your social life with luncheons, day trips, activities and parties that will keep you hopping, or keep moving with water aerobics and SilverSneakers exercise classes. Golden SPINPedal to show tunes, Motown, Sousa marches, Ray Charles and more with Active Older Adult focused group cycling. You’ll improve function, stamina, and wellness, feel good, have fun and make friends!Days/Times: See SPINNING® schedule SilverSneakers®

Get moving with SilverSneakers® classes, designed to improve your strength, flexibility and balance. Check with your insurance provider for details. Sign up at the Welcome Center. For more information about Active Older Adult programs, contact Ashley at ashley.carpenter@tampaymca.org or call 813 839 0210.

Let’s Get Social!Exciting new activities and events are coming your way. Check with the Welcome Center for a current Active Older Adults calendar. For more information, contact Ashley.Carpenter@tampaymca.org.

PickleballThis is a fun paddle sport and is a cross between ping pong and tennis. It can be played at a very low, slow level and at a very high, competitive level. But the point is, it’s fun! Pickleball is a fantastic way to exercise and spend time with friends!

OPENPLAY!

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Pedaling For Parkinsons®

The new program uses high-cadence cycling to forestall the progression of the disease, alleviate many symptoms and even reduce medication. Results vary due to the broad range of Parkinson’s symptoms, but extended periods of forceful exercise have positive effects. For Parkinson’s patients, these can include reduction of tremors and dyskinesia, as well as cardiovascular benefits, increased leg strength, and better balance and core strength. Participants share a common bond in a socially supportive environment.Find out more — contact Melissa Brockman at melissa.brockman@tampaymca.org

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Spring I: 1 day a weekSession Dates: March 21-April 30Registration: Members, begins Feb. 25; Non-members, begins Feb. 29Cost: $55 Facility/$100 Nonmember

Adult Beginner LessonsYou are never too old to learn how to swim. Beginner lessons are perfect for those with little or no swimming experience. Day/Time: Saturday, 8:15-8:55 a.m.

Adult Intermediate LessonsAdvanced lessons are for those who can swim one length of the pool and want to refine their strokes. Days/Times: Saturday, 8:15-8:55 a.m.

ADULT WATER FITNESSLooking for an exercise class that improves your strength, cardiovascular capacity, and endurance while taking it easy on your joints? If so, water exercise is for you. Best of all, our heated pool is a comfortable temperature year round.

Water AerobicsThis is a 45-minute low-to-medium intensity class, usinga variety of equipment. It offers shallow and deep-water moves to improve agility, flexibility and cardiovascular endurance.

Days and times for Adult Water Fitness classes can be found on the Monthly Group Exercise schedules available at the Welcome Center, online at www.tampaymca.org or on the mobile app.

Pool GuidelinesFor your safety and the safety of other members, we ask that you abide by our pool guidelines: • One lap lane will be available at all times for lap swim. If more than 2 swimmers are sharing a lane, then circle swim is mandatory.

• Swimsuits are required.• Children needing flotation devices must be accompanied by an adult in the water, regardless of age.

• An adult (age 18 or older) must accompany any child who does not pass the swim test.

• To ride the slide, participants must be a green band and 48 inches tall.

• Ages 11 and younger must be accompanied by an adult at all times.

• All children ages 12 and younger must be swim tested. Swim Test is 25-yard swim and one minute treading water.

• No inflatable flotation devices allowed.• Swim diapers must be worn. No changing on pool deck.

• Rough play, running, and throwing swimmers are prohibited.

• Don’t forget! Facility Members can enjoy open swim at any of the Tampa YMCA aquatic centers.

Locker Room Policy Children ages 6 and older are not permitted in the opposite-sex locker rooms. Use family changing room. Please no changing your child, regardless of age, on the pool deck for safety and sanitation reasons.

Thunderstorm PolicyAs a safety precaution to our members and staff, when lightning breaches an 8-mile perimeter of the YMCA we will close the pool. We will reopen 30 minutes after the last lightning strike is reported through the Impact Weather Service.

Swim Test PolicyAll children ages 12 and younger must be swim tested. Our swim test is a 25-yard swim and one minute of treading water.

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YOUTH PROGRAMSKid Zone (Ages 6 weeks - 7 years)Our Kid Zone offers high quality, caring supervision of children with a family membership. The Kid Zone has a separate activity schedule that may include arts and crafts, music and movement, open gym, playground time, Wii, dance language, and bounce house.Stop by the Kid Zone to pick up an activity schedule.Children may visit the Kid Zone for up to 2 hours in the morning and evening. The parent or guardian must remain in the facility while the child is in the Kid Zone.Hours of Service Monday-Thursday: 8 a.m.-1 p.m. and 3-8 p.m. Friday: 3-7 p.m. Saturday: 8 a.m.-1 p.m. Sunday: Noon-6:30 p.m.

Youth Zone (Ages 6-12 years)Our Youth Zone offers a variety of programs and activities, like fitness games, Wii, arts and crafts, reading and much more. Stop by the Welcome Center for the youth activities schedule.Stop by the Youth Zone to pick up an activity schedule. Children may visit the Youth Zone for as long as 2 hours a day. The parent or guardian must remain in the facility while the child is in the Youth Zone. Hours of Service Monday-Thursday: 3-8 p.m. Friday: 3-7 p.m. Saturday: 8 a.m.-1 p.m. Sunday: Noon-6:30 p.m.

The Y is the starting point for many youth to learn about becoming and staying active and develop healthy habits that they can carry with them throughout their lives. The benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, the Y is about building the whole child, from the inside out.

YOUTH DEVELOPMENT PROGRAMS

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Parents get to enjoy a night out while kids have a blast at the Y. Kids will enjoy swimming, open gym, Youth Zone activities, games and a healthy dinner. Parents must sign child into Parent’s Night Out in the Youth Zone. Children should bring a towel, swimsuit and a change of clothes. Deadline to register is the Wednesday prior to the program.Times: 6:30 p.m.-midnightDates: Feb. 5, March 4, April 1Cost: $25 per child, every third child free

Parent’s Night Out: Preschool Style (Ages 3-12)Our newest addition to Parent’s Night Out — call it PNO for short — includes a once-monthly event open to your 3- and 4-year olds. Similar to Parent’s Night Out, this event includes a healthy dinner, group games, structured activities and a specialty project such as cooking, STEM or art.NOTE: Swimming will NOT be offered at PNO Preschool Style.Dates: Jan. 15, Feb. 19, March 18, April 15Time: 6:30-10:30 p.m.Cost: $20 per child, every third child free

Science NightJoin us the last Wednesday of the month for our Science night, where we explore fields that are deeply intertwined in the world and engage in learning through hands-on activities and fun!Times: Various. Please see monthly family program calendarDates: Final Wednesdays of the month

Birthday Parties (Ages 1-12)Each child’s birthday is a milestone. At the Y, parents can get caught up in the moment and leave the work to us. Parties include 1 hour of activity time, followed by 1 hour of cake and present opening time. Each birthday includes goodie bags, tablecloths and balloons in the color scheme of your choice.Day/Times: Saturdays, 1:30-3:30 p.m. or 4-6 p.m.; Sundays, 4-6 p.m. Limited availability due to facility construction; for details, contact Miranda McDaniel at miranda.mcdaniel@tampaymca.org.Party Options: Gymnastics (ages 1-12) or Sports (ages 3-12)Accommodations: includes as many as 15 children, $5 per additional childCost: $225 Member/$300 Non-MemberContact miranda.mcdaniel@tampaymca.org for details.

Family NightActivities include — but are not limited to — Flick-n-Float, Family Movie Night, parent/child dances and game nights.Days/Times: Second Friday of every month, 6:30-8:30 p.m.Cost: FREE to members

Healthy Kids Day®

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 30th, the Y will celebrate Healthy Kids Day, our national initiative to improve the health and well-being of kids.Date: Saturday, April 30Location: South Tampa Family YMCA

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Preschool Soccer (Ages 3-4) “Kiddie Kickers”Winter II Session: Feb. 27-April 2Registration: Oct. 5-Feb. 14 Cost: $50 Member/$120 Non-MemberPractice/Games: 30-minute practice session before playing

a 30 minute mini-game on Saturday mornings during the season.

Coaches Meeting: Tuesday, Feb. 22, 6 p.m.Summer Session: June 18-July 30 (skipping July 2 weekend due to Independence Day holiday weekend)Registration: March 28-May 28Cost: $50 Member/$120 Non-MemberPractice/Games: 30 minute practice session before playing

a 30 minute mini-game on Saturday mornings during the season.

Coaches Meeting: Tuesday, June 15, 6 p.m.

Youth Soccer (Ages 5-14)Spring Session: March 28-May 28Tournament: May 27-28Registration: Jan. 11-March 6 Cost (Ages 5-6): $70 Member/$150 Non-memberCost (Ages 7-16): $80 Member/$160 Non-memberPractice/Games: Teams will practice once a week on a

weekday and games will be played on Saturdays between 8 a.m. and 3 p.m.

Coaches Meeting: Monday, March 7, 7 p.m.Mandatory Evaluations: Evaluations will be held to access

the skill level of each player and assist the coaches with team selection.

Ages 7-8, Tuesday, March 8, 5:15 p.m. Ages 9-11, Wednesday, March 9, 5:15 p.m. Ages 12-14, Thursday, March 10, 5:15 p.m. Ages 15-16, Friday, March 11, 5:15 p.m.

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DID YOU KNOW?38% of kids are glued to the “screen” more than 2 hours a day? As the largest provider of youth sports programs in the metro area, the Y does its part to keep kids active.

YOUTH SPORTSThe YMCA is your one-stop shop for high-quality youth sports programs. We invented basketball, volleyball and racquetball, and since 1889 we’ve been offering athletics for youth and adults. Our programs focus on building sports skills while simultaneously building character, values and encouraging teamwork.

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Spring Session: April 9-May 14Registration: Jan. 11-March 6Summer Session: Aug. 6-Sept. 10Registration: March 28-July 16

Youth Basketball (ages 5-17)Spring SessionSeason Dates: March 28-May 28Tournament: May 27-28Registration: Jan. 11-March 6Coaches Meeting: Tuesday, March 8, 6 p.m.Mandatory Evaluations:

7-8 Coed, Friday, March 11, 5:30 p.m. 9-10 Boys, Thursday, March 10, 5:30 p.m. 11-12 Boys, Thursday, March 10, 6:30 p.m. 13-14 Boys, Thursday, March 10, 7:30 p.m. 9-11 Girls, Friday, March 11, 6:30 p.m. 12-14 Girls, Friday, March 11, 6:30 p.m.Summer SessionSeason Dates: June 13-Aug. 20Tournament: Aug. 19-20Registration: March 28-May 28Coaches Meeting: Wednesday, June 1, 6 p.m.Mandatory Evaluations:

7-8 Coed, Friday, June 3, 5:30 p.m. 9-10 Boys, Friday, June 3, 6:30 p.m. 11-12 Boys, Friday, June 3, 7:30 p.m. 9-11 Girls, Monday, June 6, 6 p.m. 12-14 Girls, Monday, June 6, 6 p.m. 13-14 Boys, Monday, June 6, 7 p.m.

Competitive BasketballInterested in a higher level of play? Come try out for our competitive basketball league!Ages: Boys, ages 11-17Cost*: $30 in addition to the developmental league priceSpring Competitive Tryouts

11-12 Boys, Monday, March 7, 7 p.m. 13-14 Boys, Monday, March 7, 7 p.m. 15-17 Boys, Monday, March 7, 7 p.m.

Summer Competitive Tryouts 11-12 Boys, Tuesday, May 31, 6 p.m. 13-14 Boys Tuesday, May 31, 6 p.m. 15-17 Boys, Tuesday, May 31, 6 p.m.

Competitive basketball not offered during the winter season.*Register for both the developmental league and the tryout. Those who make the competitive team will have an additional fee of $30. Anyone who does not make the competitive team will need to attend the developmental tryout and will be placed on a developmental team.Please note: Travel will be required for practices and games.

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YOUTH FITNESS

Planet Kids - Promoting Loving Action Now in Everything That is Knowledge in Development of Self (Ages 4-12) Friendship and cooperation are emphasized through partnership and teamwork. Children work in all areas of fitness — cardiovascular, flexibility, muscle conditioning, and relaxation. See the group exercise schedule for days/times.Days/Times: 3-3:45 p.m. for 4-6 years old; 3:45-4:20 for 7-12 years oldCost: FREE for members

Kids Yoga (Ages 5-10)By using animated postures and interactive games, this class gives kids the opportunity to stretch their bodies, use their imagination and learn about yoga in a fun way. This positive and non-judgmental environment allows the child to leave the class with a sense of well-being, and respect for others and themselves.Days/Times: See group exercise scheduleCost: FREE for members

Judo (Ages 5 and older)Our judo classes help develop discipline, self-control and strength for youth members.Days/Times: 7:30-9 p.m. Tuesdays; 11:30 a.m.-1 p.m.

SaturdaysCost: FREE for members

Parent/Child Yoga (crawling-5 years)At the Y, we champion families and work to create events where you can spend quality time together. Parent/child yoga offers you the opportunity to you and your little one to spend quality time together while getting a workout in!Days/Times: 10-10:30 a.m. ThursdaysCost: FREE for members

PRESCHOOL GYMNASTICSWinter I SessionRegistration: By Dec. 27Session: Jan. 4-Feb.13 Winter II SessionRegistration: By Feb. 7Session: Feb. 15-April 2 No classes the week of Spring Break (March 14-19)Spring I SessionRegistration: By March 27Session: April 4-May 14 (class times TBD)Spring II SessionRegistration: By May 8Session: May 16-June 25 (class times TBD)

Toddler Playday (crawling-36 months)This class is designed for a child to participate with an adult alongside him/her. Each class will start and finish with a brief group activity. A gymnastics circuit will be set up on the floor — parent/child is encouraged to participate, but breaking away for “open play/discovery time” is permitted, as well. Fee: FREE (Members ONLY). Registration required. Days Times Tuesday/Wednesday 8:30-9 a.m. Saturday 8-8:30 a.m.

Tumble Tykes (parent involvement, 2-5 years old)This parent/child class is the first structured class available to young gymnasts. It is a shortened version of Tiny Tumblers with the added comfort/assistance of parent involvement. This is the perfect option for those seeking structure but not quite ready to attend class by themselves. Parents work with child on forward rolls, backward rolls, cartwheels, handstands, etc. to best prepare them for the transition to their first structured, non-parent involvement class (Tiny Tumblers). This class also helps parents to understand the mechanics of basic gymnastics and specifics coaches look for to indicate that a child has fully mastered a skill. Tumble Tykes is a great stepping stone for all athletics, as it teaches air awareness and hand-eye coordination. Fee: $50 for members, $90 for non-members Days Times (30 minutes) Tuesday/Wednesday 9:15-9:45 a.m. Thursday 4:30-5 p.m. Saturday 8:40-9:10 a.m.

Tiny Tumblers (3 & potty trained –5 years old)At age 3, it is our desire to have gymnasts accustomed to working with an instructor. Tiny Tumblers is the first structured class offered without parent involvement. Fine and gross motor skills are developed while introducing basic gymnastics skills on vault, bars, balance beam, floor exercise and trampoline. Theme based lesson plans serve to increase balance, coordination, strength and confidence while keeping learning engaging and fun! Fee: $70 for members, $110 for non-members Days Times (50 minutes) Monday/Tuesday/Wednesday 4-4:50 p.m. Tuesday/Wednesday 10-10:50 a.m. Monday/Thursday 5:10-6 p.m. Saturday 9:20-10:10 a.m. and 10:30-11:20 a.m.

Kindergym (3 & potty trained–5 years old)This class is designed as an alternate, more progressive class for preschool age children. Those achieving all of the required skills in Tiny Tumblers are eligible. Advancement notice or coach recommendation required. Fee: $80 for members, $120 for non-members Days Times (1 hour) Monday/Tuesday/Wednesday 4-5 p.m. Thursday 5:10-6:10 p.m.

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RECREATIONAL GYMNASTICSBeginner (6-12 years old)No prior gymnastics experience is needed to participate in this class. Students will learn basics on all apparatuses with emphasis placed upon proper form and developing solid gymnastics fundamentals. (Mastering basics will ease the process of advancing through all levels!) Each class will begin with a fast-paced activity to raise the heart rate and prepare the body for gymnastics. Strength-building exercises throughout remind students that solid foundations keep them safe and are necessary for continued success. Fee: $90 for members, $126 for non-members Days Times (1 hour) Monday/Tuesday/Wednesday 5:10-6:10 p.m. Tuesday/Wednesday/Thursday 6:20-7:20 p.m. Saturday 9:20-10:20 a.m. and 10:30-11:30 a.m.

Boys (6-12 years old)This is a boys-only version of our beginner class (boys are encouraged/permitted to enroll in either class). No prior gymnastics experience is needed to participate in this class. Students will learn basics on all apparatus, with emphasis placed upon proper form and developing solid gymnastics fundamentals. (Mastering basics will ease the process of advancing through all levels!) Each class will begin with a fast-paced activity to raise the heart rate and prepare the body for gymnastics. Strength-building exercises throughout remind students that solid foundations keep them safe and are necessary for continued success. Fee: $90 for members, $126 for non-members Days Times (1 hour) Monday 6:20-7:20 p.m.

Intermediate (6-12 years old)Participants must have prior gymnastics experience and be able to perform all of the skills in our Beginner class. Class will focus on building upon the basic skills learned at the Beginner level. Each class will begin with a fast-paced activity to raise the heart rate and prepare the body for gymnastics. Strength-building exercises throughout remind students that solid foundations keep them safe and are necessary for continued success. Skill mastery will lead to the next level, which is “Advanced”. Advancement Notice or Coach Recommendation required. Fee: $90 for members, $126 for non-members Days Times (1 hour) Tuesday/Wednesday/Thursday 6:20-7:20 p.m. Tuesday/Wednesday 5:10-6:10 p.m.

Advanced (6-12 years old)This class is 1 ½ hours in length and for the advanced recreational gymnast. Participants must have prior gymnastics experience and be able to perform all of the skills in our Intermediate class. Class will focus on building upon the skills learned at the Intermediate level. Each class will begin with a fast-paced activity to raise the heart rate and prepare the body for gymnastics. Strength-building exercises throughout remind students that solid foundations keep them safe and are necessary for continued success. Advancement notice or coach recommendation required. Fee: $100 for members, $140 for non-members Days Times (1½ hours) Friday 5:30-7 p.m.

Practice Makes Perfect (6-12 years old)Need extra gym time to master the skills you’re learning in class? Attend our Practice Makes Perfect hour. Staffed for safety but not formal instruction. Participating gymnasts should be working toward achieving skills learned in class (not open gym play). Open to gymnasts actively enrolled in Y classes. Fee: $8 members, $12 non-members (drop-in rate)

Days: Please See the Welcome Center for additional Practice Makes Perfect hours, as they are offered based on facility availability and subject to change with each gymnastics session schedule change.

Open GymExtra energy? Come and explore our gymnastics facility during open gym! Ages 0-5, parents must be within arm’s reach of child. Ages 6-12, parents must remain on site. Days/Times Times (1 hour) Winter Session Ages 0-3 3:30-4 p.m. Fridays Ages 0-5 3:15-3:45 p.m. Mondays, 4-5 p.m. Fridays Ages 6-12 5-5:30 p.m. Fridays * Please see the Welcome Center for additional open gym hours, as they are offered based on facility availability and subject to change with each gymnastics session schedule change.Cost: FREE (Members ONLY)

Private Gymnastics LessonsLooking for extra special attention? Private lessons are available. Please fill out a private lesson request form at the Welcome Center.Private LessonsCost for a 30 minute session: $35/members,

$70 non-membersCost for (4) 30-minute sessions: $126/members,

$252 non-membersCost for (6) 30-minute sessions: $178/members,

$357 nonmembersContact Lindsey Wilson at lindsey.wilson@tampaymca.org for more information on private lesson availability.

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ONE DAY PER WEEK LESSONSSpring ISession Dates: March 21-April 30Registration: Members, Begins Feb. 25; Non-members, begins Feb. 29

TWO DAYS PER WEEK LESSONS (3 weeks)Winter I, Spring IA, Spring IBSession Dates: Winter I: Feb. 22–March 10; Spring IA: March 21–April 7; Spring IB: April 11–28Registration: Winter I: Member begins Jan. 28; Non-member, Feb. 1Spring IA: Member begins Feb. 25; Non-member, Feb. 29Spring IB: Member begins March 17; Non-member, March 21

Make-up policy: If the YMCA cancels a class, we will place a voucher at the front desk for you to redeem for 1 make up lesson at the South Tampa Family YMCA branch. There will be a list of days and times to choose from when you come in to sign up.

Parent/ Child Swim Lesson(Ages 6 months - 23 months)The parent/child classes are taught as a combined class with the parent accompanying the child in the water. Skills are introduced at the child’s development level and build on each other as the child progresses. Basic water skills are taught through fun songs and games.Cost: FREE for members/$85 non-member 1 day a week Days Times Tuesdays/Thursdays 9-9:25 a.m. Saturdays 11:15-11:40 a.m.

Parent/ Child II (Ages 24 months - 36 months)This class is designed for children who are almost ready for the Pike level. Parents will be in the water with children and children will learn to swim on their own. Cost: FREE for members/$100 non-member 1 day a week Days Times Tuesdsays/Thursdays 9:30-9:55 a.m. Saturdays 11:45 a.m.-12:10 p.m.

Preschool Progressive Lessons(Ages 3-5) Children learn to develop life-long swim skills using the latest methods of aquatic instruction. Cost: $55 member/$100 non-member

Pike: Children adjust to the water and develop independent movement; teaches basic stroke and kicking skills, floating and pool safety.1 day a week (6 weeks) Day Times Saturday 9:00-9:40 a.m. Saturday 9:45-10:25 a.m. Saturday 10:30-11:10 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 3:15-3:55 p.m. Mondays and Wednesdays 4-4:40 p.m. Mondays and Wednesdays 4:45-5:25 p.m. Mondays and Wednesdays 5:30-6:10 p.m. Mondays and Wednesdays 6:15-6:55 p.m. Tuesdays and Thursdays 10-10:40 a.m.Eel: For children who are comfortable in the water and able to swim five feet with faces in the water and no flotation device. Children are taught to float, kick and perform progressive arm movements across the pool.1 day a week (6 weeks) Day Times Saturdays 9:00-9:40 a.m. Saturdays 9:45-10:25 a.m. Saturdays 10:30-11:10 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 4:45-5:25 p.m. Mondays and Wednesdays 5:30-6:10 p.m. Mondays and Wednesdays 6:15-6:55 p.m.Ray: For children who can swim 15 feet with faces in the water and no flotation device. Reviews and improves stroke skills on front, back and side, builds endurance, and teaches treading water skills. 1 day a week (6 weeks) Day Times Saturdays 10:30-11:10 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 6:15-6:55 p.m.Starfish: For children who can swim 20 feet with faces in the water and no flotation device. Reviews and improves stroke skills on front, back and side, builds endurance, and teaches treading water skills.2 days a week (3 weeks) Day Times Mondays and Wednesdays 4-4:40 p.m.

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Polliwog: Beginner level for those uncomfortable or inexperienced in the water. Teaches basic water skills including gliding with face in water, floating and kicking.1 day a week (6 weeks) Day Times Saturdays 9-9:40 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 4-4:40 p.m.

Guppy: For children able to swim 20 feet without a flotation device. Teaches swimming on front, back and side and taking a breath while swimming.1 day a week (6 weeks) Day Times Saturdays 9-9:40 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 4:45-5:25 p.m. Mondays and Wednesdays 5:30-6:10 p.m.

Minnow: For children who can swim 25 yards with their face in the water and no flotation device. Reviews and improves stroke skills on front, back and side, builds endurance, and teaches treading water skills.1 day a week (6 weeks) Day Times Saturdays 9:45-10:25 a.m.2 days a week (3 weeks) Day Times Mondays and Wednesdays 4-4:40 p.m. Mondays and Wednesdays 5:30-6:10 p.m.

Fish: For children able to swim 25 yards front crawl with rotary breathing, back crawl, sidestroke and rudimentary breaststroke. It refines breaststroke, teaches butterfly and open turns and improves other strokes.1 day a week (6 weeks) Day Times Saturdays 10:30-11:10 a.m.2 days a week (3 weeks) Day Times Mondays/Wednesdays 6:15-6:55 p.m. Advanced Stroke: For children interested in improving their competitive stokes. This class is a great class for anyone wanting to join the swim team or even work on specific techniques if you are already on a swim team.2 days a week (2 weeks): $30 member/$60 nonmember Day Times Mondays and Wednesdays 7-7:40 p.m.

Private Swim LessonsLooking for extra special attention? Private lessons are available.Cost 1/2 hour: $35 member/$70 non-memberCost (3) 1/2 hour sessions: $95 member/$189 non-memberCost (6) 1/2 hour sessions: $178 member/$357 non-memberFor more information, contact Jennifer Quijada at jennifer.quijada@tampaymca.org.

Swim Team (Ages 6-18)For those who love to swim, want to build friendships and be part of a team, the Y’s swim team is the place for you. Times: Yellow group (Novice) practices on Tuesdays and

Thursdays from 5:30-6:15 p.m. Blue group (Intermediate) practices on Tuesdays and Thursdays from 6:30-7:30 p.m.

Cost: Members $50/month

Pool GuidelinesFor your safety and the safety of other members, we ask that you abide by our pool guidelines: • One lap lane will be available at all times for lap swim. If more than 2 swimmers are sharing a lane, then circle swim is mandatory.

• Swimsuits are required.• Children needing flotation devices must be accompanied by an adult in the water, regardless of age.

• An adult (age 18 or older) must accompany any child who does not pass the swim test.

• To ride the slide, participants must be a green band and 48 inches tall.

• Ages 11 and younger must be accompanied by an adult at all times.

• All children ages 12 and younger must be swim tested. Swim Test is 25-yard swim and one minute treading water.

• No inflatable flotation devices allowed.• Swim diapers must be worn. No changing on pool deck.• Rough play, running, and throwing swimmers are prohibited.

• Don’t forget! Facility Members can enjoy open swim at any of the Tampa YMCA aquatic centers.

Locker Room Policy: Children ages 6 and older are not permitted in the opposite-sex locker rooms. Use family changing room. Please no changing your child, regardless of age, on the pool deck for safety and sanitation reasons.Thunderstorm Policy: As a safety precaution to our members and staff, when lightning breaches an 8-mile perimeter of the YMCA we will close the pool. We will reopen 30 minutes after the last lightning strike is reported through the Impact Weather Service. Swim Test Policy: All children ages 12 and younger must be swim tested. Our swim test is a 25-yard swim and one minute of treading water.

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TAMPA METROPOLITAN AREA YMCA | tampaymca.org

Here’s how to save...1 Join the Tampa YMCA with a friend, be referred by an existing Tampa YMCA member, or members refer a friend 2 You and your friend will receive 20% off monthly membership dues3 Remain members together and save 20% forever.

INTRODUCING

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Hanging out at the YMCA is cooler than ever! The Y offers fun teen activities, teen sports leagues and fitness classes so you can make new friends, play games, and have fun. Ready to get more involved? Our Leaders’ Club helps you develop leadership skills, get physically fit and gain valuable volunteer experience.

Teen-Friendly SPIN (Ages 10-19)Teens can get active, have fun with their friends and ride to their own music. Minimum height requirement is 4’11” due to safety requirements.

Monthly SPINNING® Class schedule is available atthe Welcome Center or online at www.tampaymca.org.Cost: FREE for Facility Members

Leaders’ ClubAdditional fees for events such as service trips, rallies and Blue Ridge Leaders’ School. Must sign up for an interview in August to be accepted. Cost: $50 Member/ $100 Non-member

Fit First Exercise ProgramNew to exercise? Our FREE Fit First Exercise Program will help you make the most of your workout. Your personal wellness coach will work with you to develop a routine that’s right for you during your developmental years. To sign up for our Youth Fit First appointment, just stop by the Welcome Center.

Group ExerciseBodyPump, Yoga, Zumba, BodyCombat, Water Aerobics, Pilates, and more... the South Tampa Family YMCA classes are for teens too! See the group exercise schedule for classes that will get you moving and shaking.

Volunteer at the YWhen you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own community. We accept volunteer applications from teens and adults age 14 and older. Apply online at tampaymca.org.

BASKETBALLYouth Basketball (Ages 12-17)Cost: $80 Facility/ $160 NonmemberSpring BasketballSeason Dates: March 28-May 28Tournament Dates: Nov. 13-14Registration: Jan. 11-March 6Mandatory Player Evaluations: See Page 16Summer BasketballSeason Dates: June 13-Aug. 20Registration: March 28-May 28Mandatory Player Evaluations: See Page 16Practice/Games (Ages 12-17)*: Teams will practice once aweek for one hour and play one game per week.Practice Days: Wednesdays, Thursdays or FridaysPractice Times: 5:30 p.m., 6:30 p.m. or 7:30 p.m.Cost (Ages 7-17): $80 Facility/ $160 Nonmember*Boys 13-14 will play games on Friday nights. *Girls ages 9-11 and 12-14, and boys ages 15-17 willparticipate in intra-Y play where they will play other Ybranches in the Tampa area. Travel may be required.

TWEEN & TEEN PROGRAMS

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Member Appreciation DayWe appreciate your membership! Our members will enjoy anarray of activities on Member Appreciation Days, scheduled monthly throughout the year. See Welcome Center for dates.

Gymnastics Facility Open GymExtra energy? Come and explore our gymnastics facility during open gym! Ages 0-5, parents must be within arms’ reach of child. Ages 6-12, parents must remain on site.Cost: FREE (Facility Members only)Days/Times: See page 18

Logos Dei ChurchWe invite you to join us for worship on Sunday mornings at 10 a.m. in the group exercise room. Our worship is casual, with a seat for everyone. When worship begins, children are invited to the Logos Dei Kids Program or, if you want to worship together as a family – we LOVE having kids in worship too!

Bible StudySpend some time working out your spiritual well-being.Day/Time (Women): Tuesdays at 9:30 a.m., Conference RoomDay/Time (Coed): Thursdays at 9 a.m., Conference Room

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FAMILY ACTIVITIESFamilies rule at the South Tampa Y! Members can join free monthly events like Pool-A-Palooza, Family Movie Night, Family Fitness Class and special events like Bridge Building, Surrealism Sculpting, Minute To Win It and more! Do you like surprises? Fun, spontaneous events, games and activities will pop up when you least expect them. The family that Ys together stays together!

SMALL GROUPS

SOUTH TAMPA FAMILY YMCA4411 S. Himes Ave., Tampa FL 33611P 813 839 0210 www.tampaymca.org