Lehigh Valley Family March 2014

FamilyLehigh Valley

March 2014

Cabin Fever Solutions forYour Budget

.com

Spring Fashion Alert!Start Your Organic

Garden - NowCalendar of EventsHelp Your Child Become Organized

Generosity Triumphs Over

Suffering for Local Family

2 March 2014 • www.LehighValleyFamily.com

FamilyLehigh Valley

A Thrive, LLC publication4748 Hamilton Boulevard, Suite 201,

Allentown, PA 18106855-233-7034

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Copyright© 2014 by Thrive, LLC. All rights reserved. The contents of this publication may not be copied or reproduced in any manner without the express written permission of the publisher. Thrive, LLC assumes no responsibility for damages arising from errors or omissions. Thrive Media, 4748 Hamilton Boulevard, Suite 201, Allentown, PA 18106 www.lehighvalleyfamily.com.

Lehigh Valley Family’s monthly issues are available online at www.lehighvalleyfamily.com. Print issues are published monthly and are available at libraries, churches, health clubs, medical facilities, child care centers, preschools, educational centers, and other locations where publications are generally found.

PublisherJeff Tintle, II

EditorLaura Putt

855-233-7034 x 702Editor@

lehighvalleyfamily.com

Associate EditorVicki Bezems

ContributorsJeff Tintle Sr. Art Villafane

Kenrick SmithAmanda Furbeck

OUR TEAM

For AdvertisingContact 855-233-7034 x 700 or [email protected]

FROM THE EDITOR

- Laura

Looking forward, 2014 is going to be a very exciting year here at Thrive Media. We are teeming with good news and fun, fresh ways to engage with our readers

within the community.

For starters, we just recently moved into our new office in Allentown. Our team is growing, as you can see from our photo above. It is hard to believe that we are celebrating our 9th year in business. Many thanks to our readers and clients – without your support none of it would be possible.

While we aren’t quite ready to unveil the project yet, keep your eyes open for the announcement of our upcoming Family Fitness Challenge which will occur over the course of six weeks this summer. We have teamed up with local Triathlete and Coach, Kenrick Smith of K17SPORT Fitness. Together we will be bringing the families of the Lehigh Valley something that is all about fitness, nutrition, family and community – the things in life we are most passionate about.

In the meantime, check out the start of our healthy living series. We’ve featured many health oriented articles this month for you to read within these pages. Also, check out the first video in our Organic Foods Series – you can view it on our website at www.LehighValleyFamily.com.

Last but not least - spring is almost here! I know we are all ready for the warmer days and the increased sunshine. Can’t wait to get outside and enjoy nature’s splendor.

www.LehighValleyFamily.com • Lehigh Valley Family 3

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L e h i g h V a l l e y F a m i l y. c o m

features

4 Time to Say Adios to the Pacifier?

5 Just Between Friends Consignment Sale Creates a Sense of Community

6 Fresh Air Fund Explodes in the Valley

8 Generosity Overcomes Suffering

10 Help Your Child Be More Organized

11 How to Start an Organic Garden - Now!

12 Rodale Institute Shows Us How to Feed Future Generations 14 Good Luck!

15 The Benefit of a Healthy Lifestyle

16 Spring 2014 Trend Alert

18 Recover From Cabin Fever Without Breaking the Budget

22 Calendar of Events

March 2014: The Health Issue For families of the greater Lehigh Valley

Like our page, Lehigh Valley Family

Follow us, @LVFamilyMag

Check out our new website!

16

18

Spring 2014 Trend Alert!


CHILD DEVELOPMENT

It eased transitions to new places. It prevented crying jags at bedtime. It kept your sanity. But now, it’s time to let go of the binky.

When to Say When - Sucking is a natural reflex. Within an infant’s first few months, the pacifier aids as a pain reliever. During sleep, it reduces the risk of sudden infant death syndrome. Pacifiers offer a calming release when babies are stressed. But even before birth, infants discover how to pacify with their own fingers.

The younger the child, the easier it is to wean off of the pacifier. The American Academy of Pediatrics and the American Academy of Family Physicians recommend making the big move between six months and a year.

Why Take It Away - Some children latch onto a pacifier like it’s a life preserver. In some ways, it is. The paci has been part of his daily routine throughout infancy, along with bath time or reading a book before bedtime. A child forms emotional attachments as early as six months. And as the saying goes, “old habits die hard.”

Other than becoming a bad habit, extended use of a pacifier may also have medical consequences according to the American Academy of Family Physicians.

That binky is a germ incubator. After dropping the pacifier on the floor time and time again, the five second rule doesn’t apply. Another child can easily pick up the paci and pop it into her mouth. Your child’s love for sharing can lead to higher incidence of infections. Pacifiers should be cleaned frequently and replaced, especially after your child has been sick.

Suckers may have negative dental outcomes. Prolonged use, especially after two years old, can eventually lead to misaligned teeth. And watch out for that running toddler. Falls with a pacifier in the mouth can injure developing teeth.

Middle-ear problems are more likely to develop. A child that is prone to ear infections will do better without a binky.

Obstructions prevent proper speech development. A child can’t practice language skills when he constantly has something in his mouth.

How to Say Farewell - If you have grown accustomed to the paci as much as your child has, you may need to find alternatives to handle the separation. Begin by talking to him.

Explain that big boys and girls don’t need pacifiers. By allowing him to help make the decision, he will feel more at ease about giving up his favorite object.

• Pull off the Band-Aid. Your child can even help throw the pacifier away. He may ask for it once or twice. Yes there will be tears, but children are resilient. Soothe him in other ways - talk about his feelings, read a book, or sing lullabies.

• Phase it out. If you prefer a more gentle transition, gradually wean your child from the pacifier throughout the day. Limit use to only bedtime. Your child will become accustomed to having it less and less.

• Read books. Children love story time. Make it meaningful by reading a book about saying goodbye. No More Pacifiers by Melanie O’ Brien shares the colorful tale of eight toddlers that each part with their binkies one-by-one, counting down to zero. After reading, discuss what happens in the story.

• Offer alternatives. Instead of surrendering the pacifier to your child, let him choose a favorite plush toy or blanket at bedtime. During the day, keep him busy with activities to keep his mind off of the binky.

• Count down the days. Set a time schedule to put away the binky forever. Each day, cross it off on a calendar. Build up the excitement by exclaiming “four more days until you’re a big boy!” When the day comes, celebrate the milestone and tell him how proud you are of him.

• Bring in reinforcements. Some parents have found that the pacifier fairy, just like the tooth fairy, helps ease the pain of separation. Tell the story of how the fairy takes the older boys’ and girls’ pacifiers and gives them to babies who need them. The fairy then leaves a toy in exchange for the pacifier. Ask your child if he is ready for the pacifier fairy to come.Whether you follow one method or combine a few, use positive encouragement for a smoother transition. Praise your child for being such a big boy or girl. Comfort him with extra hugs and kisses. Spend a few additional minutes at bedtime rocking or reading a book together. Your affection is the best distraction.

Time to Say Adiós to the PacifierBy Shawn Deiter, Lehigh Valley Children’s Centers

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Join the Lehigh Valley March for Babies on April 27th at Dorney Parkwww.marchforbabies.org/event/lehighvalleypa

Tianna Schaefer and Mandy Rumberger are two everyday working moms who decided to pursue their passion for children’s consignment shopping and helping others by establishing Just Between

Friends (JBF) children’s and maternity consignment sale in the Allentown/Bethlehem area. As JBF shoppers and consignors themselves for over 5 years, they understand what a person wants and needs from a consignment experience. They run their business with the shoppers’ and consignors’ best interests in mind at all times.

As budget conscious moms, they had spent hours participating in other local JBF sales, which gave them an idea of what they wanted their JBF event to provide to the Lehigh Valley: savings, money, and a sense of community. Also full time teachers, Mandy and Tianna are aware of how budget cuts have affected the teachers and students in schools across the area. They want to help by partnering with elementary schools, PTAs/PTOs, MOMS and MOPS groups to help fundraise for the local school districts.

By partnering with JBF Allentown/Bethlehem, parents would be invited to shop JBF Allentown/Bethlehem’s Spring/Summer

Sale on April 12-13, and 5% of each parents’ purchase would be donated back to the school.

Beyond this, JBF Allentown/Bethlehem also wants to help individuals in the community, including first-time parents, grandparents, teachers and military families. Mandy and Tianna would like to show their gratitude by giving them a chance to shop the Spring/Summer sale before it’s open to the public. Anyone anyone who shops this private pre-sale will be eligible to win a one hour massage. To register for the pre-sale, visit www.allentown.jbfsale.com.

This is exactly the sense of community JBF Allentown/Bethlehem is striving to achieve in the Lehigh Valley. Please join them at the Spring/Summer Sales Event, which will have items such as clothing, bathing suits, pool necessities, baby gear, books, games, and much more.

Be a part of this community. Merchants Square Mall: 1901 S. 12th Street, Allentown, 18103. April 12-13 starting at 8am. Free admission with our coupon on page 17. www.allentown.jbfsale.com, www.facebook.com/JBFAllentown, www.pinterest.com/allentownjbf.

Just Between Friends is More than a Consignment Sale; It’s a Sense of CommunityBy Tianna Schaefer, Just Between Friends Allentown/Bethlehem


For many of us, March 20 indicates the “1st Day of Spring,” which I know we’re ALL counting down to! But did

you know that Pennsylvania’s Gov. Tom Corbett has also proclaimed March 20, 2014 as “Fresh Air Fund Day?”

The Fresh Air Fund, a non-profit organization that began in 1877 right here in Pennsylvania, has given 1.8 million New York City children new summer experiences outside of the heat of their urban environments by matching the kids, ages six to 12, with volunteer host families in 14 states from North Carolina to Maine.

Here in the Lehigh Valley, we’re supporting the greatest host family renewal the area has seen in the past 30 years. It’s VERY exciting!

Since 2010, our local host base has grown from just a handful local hosts to over 80 hosts in 2013! This summer, our goal is to sign up 100 hosts in order to allow at least 100 children to enjoy the simple pleasures of a Lehigh Valley summer.

Hosts are singles, couples without children, families with children, and empty-nesters. All they need is a bed for the child! The Fresh Air Fund covers insurance and transportation. Local support and group activities are also offered throughout the summer trips.

Local trips are seven, 10 or 14 days in July and August. The hosts get to choose the dates that work best for them, as well as the gender and age of a Fresh Air child they feel would fit best with their family.

For the current hosts, the program has proven to impact not only the city children’s lives, but also those who open their hearts and homes. Beautiful relationships have developed among many of them … relationships that last not only for that week in the summer, but throughout the year.

Jennifer Ott, Volunteer Assistant Fund Representative for Lehigh Valley, and her family of five host Michael, a Fresh Air child from Brooklyn, N.Y.

Michael first came to the Otts’ Orefield home during the summer of 2012. He was 8-years-old and fit right into their

family dynamic. He loved splashing in their pool, exploring the surrounding Trexler Nature Preserve, and simply becoming part of their every day family activities. It’s all about those simple pleasures!

Ott says the program not only allows them to do some fun things with Michael each summer, but it has also broadened their perspective of the “city”, beyond the “country” that they know so well.

This February, Michael returned for an “off-season” visit with the Otts, one that was quite different from the activities they shared during the summer months.

Michael was able to experience new things like sledding, family “Taco Night,” and an evening at the Quakertown Farmer’s Market where he had a blast racing slot cars with other children.

He says he loves visiting the Otts because it allows him “to do new things” and “relax.” He especially enjoys time in their pool and relaxing in the beach chairs in their back yard.

COMMUNITY

Fresh Air Fund Program

Explodes In the

Lehigh ValleyBy: Jenae Holtzhafer – Volunteer Fresh Air Fund Representative – Lehigh & Northampton County


COMMUNITYGet Involved: • Fresh Air Fund Information, Host applications and Freebies! Thursday, March 13 from 6 – 7:30. Circle of Seasons Charter School at 8380 Mohr Ln., Fogelsville. Free treats will be served compliments of Sugar So Sweet Cupcakes in Emmaus!

• For those who aren’t available on the 13th, please join us on Thurs., March 20 from 4 – 8 p.m. at “Let’s Play Books” at 379 Main St., Emmaus. A percentage of the evening’s sales will also benefit Fresh Air Fund – Lehigh Valley. Just mention us!

• You can also visit our website at www.freshair.org, our local Facebook page at “Fresh Air Fund Lehigh Valley,” and follow us on Twitter @LVFreshAir.

• Contact Jenae Holtzhafer at [email protected] or 484-350-9300 if you’d like to donate financially or volunteer in any other way!

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.” ~ Dr. Seuss

Even if it is only for a few days, he is in a new environment, doing fun new things with his Fresh Air family in a place he’s learned to call his ‘home away from home.’

We who volunteer for the Fresh Air Fund do so because we’ve experienced the truth behind the program.

This isn’t just a way for low-income children from NYC to escape for a week or two each year. It’s a way to form a lasting relationship between families, who despite our seeming surface differences actually have quite a lot in common.

It’s about our children finding common ground together and realizing that we are all the same inside. It’s learning about each other and growing together in our uniqueness.

Hosts, Fresh Air children, and volunteers for the program share a common thread – a passion for new experiences and supportive relationships. It’s not about money or status; it’s about giving back – from both sides.

To learn more about the Fresh Air Fund and how you can get involved, please visit us at one of our upcoming Open House events. Bring a friend!

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It was a passing comment between co-workers in the halls of Lehigh Valley Hospital. A confession of sorts, from one friend to another. Little did the woman know as she uttered her words, that they would be overheard. Her

words struck at the heart of the nurse who was passing by, and would spark a flood of compassion and generosity that would change lives in a matter of weeks. Her confession? Her children would have not a single Christmas gift this year.

The family just had no means to afford anything. As the reality of one family’s struggles weighed on the mind of the nurse who overheard this information, she shared it with a colleague, intending to band together and purchase a few small gifts to give to the family. Simple enough – but there’s so much more to this story.

The woman, Esther, and her family had only recently emigrated to this country from Liberia early in 2013. Esther and her husband George fled their native country as it was still recovering from the effects of years of civil wars.

Life in Liberia is something that few Americans can fully comprehend. Esther has had two sisters and one brother drown in Liberia as they tried to escape persecution. Two other brothers died from starvation and illness in refugee camps. Her

husband George and his family barely escaped the plundering of his village as one night it was burned to the ground. His two brothers and two uncles later died from illness and starvation.

A few years later, Esther and George met after they had both settled in another city and pursued their schooling. She was studying to be a nurse; he had earned a scholarship and completed training as a physician’s assistant. Soon they began a family and had five children. Desperate for a brighter future for themselves and their children, they applied for visas to the United States. It was a lottery system and they were eventually chosen. There was but one heartbreaking regulation: they could only come here with a maximum of four children. They had five. With no other options, they had to leave their eldest daughter with a grandmother and came here with the other four - ranging in age from twelve to two years of age. The eldest will not be able to join them until her parents become citizens – which takes at least five years.

Eventually Esther was able to get a job as a housekeeper at Lehigh Valley Hospital and George is now working as a caretaker in a group home.

Knowing very little of the family’s full history, a couple of nurses gathered to discuss what to do for the children for

Generosity Triumphs Over Suffering for One Local FamilyBy Art Villafane, Lehigh Valley Family


COMMUNITYChristmas. Word started to spread and soon several others asked to contribute some small articles. Soon they had a nice collection of clothes and toys for the children so off they went to deliver the gifts to the family.

As they visited the family’s apartment to bestow their gifts they were met with an abundance of

gratitude for the generosity they were being shown. Amid tears and hugs and thanks they all were overwhelmed. The smallest of the children, a two year old, wrapped her arms around one of the women’s legs and would not let go. This story could have ended there, but there was more to come.

The family lives in an apartment and as expected they had literally nothing. They came to this country with just the clothes on their back and the name of a relation who was their sponsor. As the ladies saw that the family had but a couple of old beds on the floor and little else they resolved to help even

more.Harnessing the power of social media, the spread the word that they were looking for more than just Christmas gifts for the family. Soon came a bed frame, an entire dining room set, dressers, and so much more. Others donated cash to help buy whatever the family needed. This became a mission to help the family set up a comfortable home which would meet their needs.

Without going into all the details, the apartment was soon very well furnished. All the while, Esther and George could not believe the generosity of all who contributed. At times they seemed dazed by all that was being done for them. After so much difficulty in their lives, some good was coming their way. When all was done, all they could do was to thank everyone for what they did. But for those who donated and volunteered, no thanks were necessary – only that this family had received some comfort in their lives.

*The names used are fictitious to protect the identity of the family. A special thank you to the nurses on 7K and to all the others who contributed.

“A kind gesture can reach a

wound that only compassion can

heal.”

Steve Maraboli, Life, the Truth, and Being Free


Good study habits and organizational skills can mean the difference between a successful student and a poor performer. A student who possesses the intellect to do well in school but lacks the

organizational skills may easily fall behind and suffer from poor grades—especially as the workload in school increases and his or her schedule becomes more demanding. On the other hand, a child who struggles in school already and has trouble keeping track of assignments or is constantly losing things may find school challenges even more insurmountable.

Here Are a Few Tips to Help Your Child Become a More Organized Student:

1. Establish a Homework Routine. Studies show that set routines and schedules are positive for children. Your after-school and evening routine should include a set time for homework, dinner, extracurricular activities and bedtime. During homework time, your child should begin by making a to-do list of his or her top priorities for the session, and he or she should check off items as completed. Your child’s study space should be free from distractions and stocked with the supplies needed so that your child can quickly dive into each homework session.

2. Make Use of Organizational Tools. One of the most common issues with disorganized students is not that the students are incapable of doing homework, but rather, they forget or lose track of what they are supposed to work on each evening. Your child should have a simple notebook in which to write down the following—each and every day: • Each class/subject• Homework assigned for each class (or “no homework”)• Upcoming test/quiz dates or projects mentioned by the teacher

3. Check this notebook every night to ensure all work that is assigned is being completed at home. If your child is old enough to make effective use of a planner/calendar, teach him or her to block out time on the daily calendar for all commitments (school, activities, work, studying, dinner and sleep) and write down all upcoming tests, quizzes and projects on the appropriate calendar dates. For students who use smartphones or tablets, consider a student planner app such as myHomework or iStudiez Pro, which each allow students to track homework, tests, projects and lessons, receive reminders for upcoming tests and

assignments, and manage their class and life schedules. The better your child is at time management, the more prepared he or she will be for high school and college academics.

5. Make checklists. Introduce routines for all chores and tasks in your household and create checklists to help your child get familiar with the necessary steps. This also will help your child become more independent and confident and give him or her a sense of responsibility and fulfillment. For example, a morning checklist might include picking out clothes and getting dressed, brushing teeth, making the bed, putting pajamas in the laundry basket, brushing hair, preparing the backpack, refilling the water bottle, making lunch and so on. Show your child that good organization is important in everything that he or she does.

6. Make tidying up a nightly activity. Every study or homework session should be followed by five minutes of putting away supplies, straightening the desk and getting the backpack ready for the next day. Get your child into the habit of finishing each homework period this way.

Effective organization is an asset that will help your child as a student and a person throughout his or her life. Work on this skill at home and talk with your child’s teacher about the specific areas that seem to need the most improvement. As your child embraces this skill, studying and homework will become much more fluid processes—and your child will have the tools to be a more independent, successful student.

Huntington Learning Centers can help you improve your child’s academic skills, prepare for exams, or get ahead with subject tutoring. They are located at 3926 Nazareth Pike, Bethlehem, 18020. You may reach them at 610-866-4064, or visit them online at www.HuntintonLearning.com.

EDUCATION

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Helping Your Child Become More OrganizedBy Huntington Learning Centers


1. Avoid chemicals 2. Benefit from more nutrients 3. Enjoy better taste 4. Avoid GMO 5. Avoid hormones, antibiotics and drugs in animal products 6. Preserve our ecosystems

7. Reduce pollution and protect water and soil 8. Preserve agricultural diversity 9. Support farming directly 10. Keep our children and future safe. - Prevention.com

Admittedly, I’m a procrastinator. When I want to try something new, I usually think, “It’s probably

complicated; I’m too busy now; I’ll do it later...” Etcetera, etcetera. Do you ever think that way? If you want to start an organic garden, now you have no reason to wait any longer. It’s easier than you think! Here’s the process in a few easy steps:1. Gather your materials. You’ll need seeds, seed trays (A 10x20 mesh tray is a good choice; last year’s flats from the

garden center, empty milk cartons, or Styrofoam cups also work well.) and soil. You can find seed planting kits at most garden centers that contain everything you need. For really good organic soil, go to a specialty garden shop, such as Meadow View Farms, 371 Bowers Rd, Kutztown, (610) 682-6094 or the Companion Plant, 363 E Main St, Kutztown,(610) 683-9676. Then add perlite, vermiculite and compost. Or you can buy a soil mix which contains everything. Organics Mechanics is a good seed starting blend. If you’re

HEALTH

How to Start an Organic Garden – NowBy Vicki Bezems, Lehigh Valley Family

planting seeds this month, those from the brassica family (cabbage, cauliflower, broccoli, Brussels sprouts) or woody herbs are good choices. 2. Sow the seeds in the trays. Moisten the soil mix first. Place the seeds slightly below the top of the mix and cover them lightly.3. Place the trays in a warm place near a heat vent or in south facing window. Mist them regularly with a spray bottle to keep them damp or cover the trays with plastic wrap.4. Watch them sprout! Move the containers away from the heat to a sunny window. Water regularly, allowing for drainage. Some people use lukewarm or warm water.5. Feed the plants with a seaweed fertilizer, such as kelp.6. If the plants outgrow their containers, repot them in a mix that contains compost.7. Harden them off. When the outside temperature remains above 30 degrees F and there is no more danger of frost, move the plants outside gradually. Take them outside for a few hours each day, exposing them gradually to increasing amounts of sun and wind. 8. After about a week, the plants will be ready to transplant into your garden.

For more information on starting your seeds, go to http://www.organicgardening.com/learn-and-grow/seed-starting-made-simple.

Top 10 Reasons to Choose Organic Food

If you live in the Lehigh Valley, you probably are aware that this is home to the world renowned Rodale

Institute. But you may or may not have an understanding of this organization’s impact on our quality of life, today and in the future, locally and globally. Rodale Institute was founded in 1947 by J.I. Rodale to study the link between healthy soil, healthy food and healthy people. The Institute is located in Kutztown, Pa, on 333 acres of rolling farmland. Rodale Institute is a pathfinder in the organic farming movement and author of the longest running study of organic versus chemical farming methods. The Institute strives to lead the current organic movement on all fronts, from farmer to consumer; their mission, “Through organic leadership, we improve the health and well being of people and the planet.”

The term organic is defined as “grown or made without the use of artificial chemicals” (Merriam-Webster). The modern organic movement had its inception after World War II, when the use of artificial chemicals in food production became commonplace. At this time, “… J.I. Rodale communicated the idea of creating soil rich in nutrients and free of contaminants…. People began to listen and acceptance grew.” (Source: http://rodaleinstitute.org/) J.I. founded the publishing company Rodale Inc., which publishes many well respected and authoritative books and magazines. He authored a number of books and started numerous magazines which remain in circulation today, including Organic Gardening and Prevention.

Lehigh Valley Family visited Rodale Institute one snowy morning in February.

HEALTH

“We know that organic has the

strength to not only feed the world, but

feed the world well.” – Coach Mark Smallwood,

Executive Director, Rodale Institute

Local Rodale Institute

Shows Us How to Feed

Future GenerationsBy Vicki Bezems, Lehigh Valley Family

Coach Mark Smallwood and Houdini at the Rodale Institute Experimental FarmPhotos courtesy of The Rodale Institute


As we walked the experimental farm, I started to become aware of the vast complexity of the operation: Every living thing and every inch of the land plays a significant role in the farm’s organic infrastructure, from the grass covered by the blanket of snow, to the guinea hen that eats mosquitoes. We could see an apple orchard in the distance; the hives in the honeybee conservancy; hens feeding and milling about behind a small electric fence (in place to keep foxes and other predators out); and a greenhouse where seeding for spring crops and foliage has already begun. We met the Institute’s boar whose role is to sire the farm’s piglets. (“Houdini” is a friendly 500 pound Large Black pig who likes to nuzzle and rub against his visitors’ legs.) We peeked in on two litters of piglets, enjoying their morning meal. At the greenhouse we enjoyed an impromptu mini-class in indoor seed planting.

We spoke with the Executive Director of the Rodale Institute, “Coach” Mark Smallwood. Called “Coach” because of his 20 years’ experience coaching high school basketball, he uses coaching skills to manage his talented team at the Institute. When asked to explain the merits of using organic vs. conventional growing methods, Coach cited Rodale’s motto: “ ‘Healthy soil = healthy food = healthy people.’ There are two ways to grow,” explained Coach, “organic and conventional.” Both use well known and well respected sciences: biology and chemistry. Organic farming uses biological science for growing, which builds healthy soil, while conventional

farming uses synthetic fertilizers and petroleum based pesticides, which kill off the living organisms in the soil and are scientifically linked to certain types of disease. The microscopic organisms that live in the soil are responsible for nutrient exchange. “Our system, using biology,” Coach expounded, “works with nutrient exchange and the microbes that live there. Furthermore, modern organic agriculture is better for the environment. It does not release toxic gases into the atmosphere or toxic waste into the groundwater.”

When asked about the cost of organic food, Coach replied, “There is a perception that organic food costs more, but it does not. Conventional food is subsidized by the government; organic food is not. The cost of organic food is the real cost. The goal of the conventional farmer is to grow the most food for the least amount of money. The goal of the organic farmer is to grow the highest quality food.”

Coach pointed to the huge cost to taxpayers that is associated with cleaning up toxic waste from conventional farming, for example, the “dead zones” in the Chesapeake Bay, caused

by excessive runoff of nitrogen from fertilizers, sewage and other sources. (For more information, see www.sciencedaily.com/ases/2013/07/130708143150.htm). He also pointed to supply and demand. Currently, the increasing demand for organic food outweighs the supply, allowing prices to remain higher than those of conventional foods.

“I wouldn’t ask why you would want to eat organic food, but why you would want to eat food sprayed with toxic chemicals,” Coach reflected.

Rodale Institute partners with farmers, hospitals, hotels, and government both locally and around the world to educate people on the merits of organic growing. The institute even does quite a bit of food production through their Agriculture Supported Communities (ASC) program, their own variation on the popular, but costly, CSA model.

The Institute offers a myriad of educational opportunities for consumers and organic gardeners, as well. Listed below is a sampling of classes offered in March.

3/1 - Honeybee Conservancy Class3/15 - Fruit Tree Pruning 3/22 - Organic Gardening 1013/29 - Basic Soil Biology for Gardeners

Visit www.rodaleinstitute.org for times and locations, to register, or for information on additional courses. Rodale Institute invites you to visit for a self-guided walking tour or schedule a group tour for your organization.

HEALTH

“If we’re going to feed the world for the next 50 years, conventional growers will suffice,” Coach stated. “If we’re going to feed the world for the rest of humanity, the only way to do it is organically.


By Kenrick Smith, K17SPORT FITNESS

HEALTH

I wouldn’t consider myself superstitious, nor do I believe in luck per se, but throughout my years in sports I have developed a few quirks. I have a Lucky USC Hat, a Lucky Chicago Bears Shirt, a lucky color of orange, and a lucky

number --17, to name a few items. I have even been known to throw items away that I believed were unlucky, like my running gear I was wearing the day I rolled my ankle last year. During college I refrained from showering during finals week (I am not so sure that one actually worked). Maybe I am a bit superstitious and believe in luck, but I know I am not alone.

So what is superstition? The definition of superstition is “the belief that certain events or things will bring good or bad luck”. By the definition, superstition and luck go hand in hand. This phenomenon pertains to not only athletics and sports, but can also be relevant in our everyday lives. Luck is all around us, and most of us have turned to an object, a routine, or article of clothing to help us through a rough patch or maybe even to continue on a streak of wonderful fortune and prosperous times.

Can luck give us an advantage when competing? It depends on your mindset. If you think luck provides a sense of superpower or hidden energy it just might. We keep that bit of luck in our back pocket and use it when we need it the most. It is our mental Kryptonite, our secret weapon, our strength.

Personally, I use it to build my confidence and put myself

in the right frame of my mind while I am racing or while I am preparing to compete. It gives me a sense of comfort and consistency. Regardless of which race I show up at, or the conditions on race day, or even if circumstances that are out of my control, I trust and have the confidence that my lucky items will be there for me to help make everything right.

Can luck really have a positive impact on our performance during events? In my opinion, if you believe it does -- it will. We often are looking for something to give us an advantage physically to make us stronger, faster, and smarter. The concept of luck might not make us physically stronger, faster, or smarter but it can give us a mental advantage which translates into a better performance through confidence. The direct correlation between luck and confidence is the formula that will give you the edge to compete smarter, or push more, or go faster. Sometimes, keeping a positive outlook is all we need when entering the late stages of a race and I strongly believe that good luck charms provide just that.

Luck can be a powerful hand if you play it properly and truly believe in it. If you think good luck is a true phenomenon that could be the last piece of the puzzle to propel you past your competitors then, find some luck, and use it to your advantage. Good luck in all your endeavors!

Kenrick is a local Elite Amateur Athlete. Read more at www.K17Sport.com.


There is a certain point in life when ignoring the reality of a situation is virtually impossible. For example, while standing erect, if I cannot see my feet…or the floor… it’s time to push away from the

table. If I get winded walking from the car to the cheese steak take-out window, perhaps its time for me to reevaluate my present exercise program… or lack thereof.

Okay, all kidding aside, no matter how old we are or what stage of life we are in, many times it is difficult to find the proper balance. Intellectually we know we should divide our plate and eat more fruits and veggies versus carbs and protein. How is that working for you? Once again, we know what we should do; however, it takes self-discipline and a sincere desire to make the change.

One thing is very evident regarding the benefits of a healthy lifestyle: There are many reasons we should aspire to that end game. The list is scientifically based and so extensive that even the most passionate naysayer cannot refute it. It includes:

Organic Foods: Organic meat, fruits and vegetables are raised or grown without synthetic pesticides and chemicals. Ingesting conventional foods over time can possibly lead to a host of mental and physical challenges. Logically thinking, how can organic food not be better for your body?

Balanced Diet: Whether it is organic or conventionally grown food, too much of anything is not a good thing. Mak-ing sure your body gets the right nutrition is important for healthy tissue, cells and organs. You will feel more energetic and less bloated.

Exercise: While going to the gym is great, many of us simply do not do it for a multitude of reasons. That’s okay; the key is to choose an exercise routine that works for you. The goal is to engage your muscles and get your heart pump-ing. Exercise is good for your mind, body and overall sense of wellbeing.

Sleep: One of the realities of life today is that we are all busy. Busyness leads to not getting enough sleep. Sleep, as we all know, allows our bodies to recoup, mend, repair and rebuild. Not getting enough sleep can potentially lead to a host of mental and physical maladies. Don’t short-change yourself regarding sleep. Getting enough sleep night after night will allow you to be your best and feel great!

Laughter: If you do not already subscribe to this, I suggest you learn to laugh. Enjoying friends, family and “the mo-ment” can help our overall wellbeing beyond measure. Life is short. Enjoy the journey and laugh along the way.

Faith: While faith seems to have fallen out of favor for some, it has been scientifically proven to have a positive impact on one’s health. For me personally, it is an incredibly important aspect of life. Don’t underestimate the power of faith.

As winter winds down and spring slowly makes its arrival, I encourage everyone to assess their wellbeing. I know I will be asking myself how I can attain a healthier lifestyle. What about you? As always, we encourage you not just to live but to thrive!

Note: Prior to beginning any physical activity, Thrive Media encourages everyone to consult with their physician.

HEALTH

The Benefits of a Healthy LifestyleBy Jeff Tintle, Sr., Lehigh Valley Family

3926 Nazareth PikeBethlehem, Pa. 18020

610-866-4525

SAVE $50** WHEN YOUCALL BEFORE04/01/2014

The Button Down Shirt. Button downs are right on target for spring style, but these aren’t your traditional white Oxfords. Try a button down shirt with a collar that contrasts in color. Think of flowing fabrics and bright hues for a new take on this look. For the most eye catching experience, look for unusual, swingier shapes, asymmetrical color blocking, and even button down shirt dresses.

Cropped jackets. This spring is veering away from everyone’s fav moto jacket, and leaning towards a more graphic, boxy-cut, swingy coat. Think of wider, more feminine mod styles of the 1960’s with modern prints and up to the minute type fabrics. Wear them with suits, skirts, and even blue jeans.

Formal meets sporty. The most unique spring trend, and quite possibly the hardest to wear, is the formal-meets-sports attire. Think running shorts in prom gown satin, or striped tuxedo trousers with a running pant fabric. To make this trend a bit more wearable, look for more subtle versions of sport-inspired styles and keep the look neat, clean, and sleek.

Pop art and ethnic patterns. Pop art colors, graphic prints, surreal photography, and bright ethnic patterns are showing up in unusual clothing cuts and styles. Think 90’s meets the 60’s in these eye catching clothes. Look for surprising combinations of style and print – a graphic print peplum dress, a photograph covered kimono, or an unusual combination of florals and prints in bright, contrasting colors.

FASHION

Spring 2014 Trend AlertBy Amanda Furbeck, Lehigh Valley Family Fashionista

The Red Carpet and the Runways have declared that Spring 2014 fashion is a collision of old and new, patterned and bright, serious, and fun. This spring, fashion and beauty are all about glamorous and

surprising, if not completely shocking, fashion pairings. From the sport tuxedo to pop art couture, these fashion looks are sure to delight and inspire, bringing imagination back to the way we dress. In this world, fashion means fun meets formality, seriousness collides with pop couture, and retro shapes and styles converge into brand new designs. These runway styles might seem more difficult to bring to daily life, but these designs will inspire us all to re-imagine our wardrobes and add a little playfulness and panache to our attire.


Make it metallic. Shiny gold, silver, and bronze metallic fabrics are peeking out everywhere. From heavy sequins to shimmery threads, you’ll find glitzy metals just about everywhere for spring. Choose wisely – one metallic piece per outfit is more than enough to show that you have conquered runway style. A chainmail-inspired top with a black suit, or a shimmery tank under a simple button down are more than enough to be right on trend without going overboard.

Shoes. Shoes are just as glitzy and glamorous, serious and fun, as the rest of fashion’s creations. Pointy toed, cream mules will be the perfect update for Easter Sunday dresses. Chunky, gold heels with wide, black ankle straps add a little metallic inspiration to an otherwise edgy look. Gladiator-style, knee high boot sandals look great with shorts and short skirts. And for the final touch, think platform sneakers for that formal-sporty look.

If those aren’t enough great ideas, use your wildest imagination to bring those styles together with some classic favorites - wide leg trousers and jeans are back in a big way, and look great on all body types. Tea length skirts of all types are in for spring, and add a hint of modesty to the fashion world. The short hair trend continues to be the ‘it’ look, and you can’t go wrong with pixie cuts and short bobs for all hair textures and types. The trendy hair color for spring is, not so naturally, platinum blonde with darkish roots. Make this style a little

more wearable by getting heavy, platinum highlights instead of an all-over platinum color. The look will be easier to keep up with and less damaging to your tresses. Complete your spring look with a bright orange lip or a softer orchid color. Nails are subtle and classy, while eye shadow is a simple, solid, electric blue. And don’t forget to pick up some liquid eye liner, as cat eyes are back in a big way. Of course, if subtle and sweet is your style, look for a more ethereal makeup look, with pale washes of white and pink shadows, blushes, and lip colors. No matter what trends you try, make this your most beautiful spring by always wearing a confident attitude, a beautiful smile, and a great big heart. Amanda is a toddler-chasing, coffee drinking, fashion boot-wearing wife and mom to 4 small children. Amanda spends her afternoons teaching some pretty lively piano lessons to students of all ages and ability, and her evenings working towards a Master of Divinity from Liberty Baptist Theological Seminary. Her favorite places to be are the Lehigh Valley Zoo, the church piano bench, Facebook, and anywhere her family is. Connect with Amanda at www.thebeautifulblog.com or facebook.com/etudesandencores.

FASHION

Bring This To

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April 12th: 8am-7pm & April 13th: 8am-12pm

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Unless you and your family are outdoor enthusiasts, you’ve probably spent a lot time at home -- indoors -- this winter, trying to use your imagination to make

every snow day a creative adventure. With spring still some weeks away, you may need a few suggestions for things to do out of the house that are low cost and fun for all. We’ve done a little digging to find some nearby activities that you and your family can enjoy (and still be able to afford a summer vacation.) Whether your idea of a good time is attending a concert or a musical, doing a craft, or visiting a farm, we have some ideas for you.

Story TellingGodfrey Daniels, along with the Lehigh Valley Storytelling Guild, annually hosts the Children's Sunday Series on the first and third Sundays through March at 2:00 pm. Admission is $4.50 (under 5 years free). This is a family oriented telling of new and traditional stories in one of the best listening rooms in the Northeast. In the cold winter months of an earlier time, stories were told around the hearth to help keep the heart of a family warm. www.godfreydaniels.org. Godfrey Daniels is located at 7 E. 4th St. Bethlehem.

Children’s Discovery Hour with Kristin PedemontiChildren will discover the museum and enjoy an interactive story theater with international story-teller, Kristin Pedemonti. America On Wheels Museum, 5 North Front St., Allentown. www.americaonwheels.org. Saturday, March 8 – 1:30 and 2:30 pm.

Farm Visit The Flint Hill Farm Educational Center, 1922 Flint Hill Road, Coopersburg. 18036. On March 15th, come to the New Kids On The Block Party from 11 am to noon -- for all ages. Come say hi and pet the baby goats for 2014. There are 43 expecting mommies. Most have twins! Lots of babies to play with! On March 29th, our New Kids on the Block

FAMILY FUN

Recover from Cabin Fever Without Breaking Your Budget

By Vicki Bezems, Lehigh Valley Family


FAMILY FUNParty will be followed by a Cheese Making Party. Come visit all the new babies and then stay for a cheese making class at noon. Hands on participation for all ages. Learn to make your own mozzarella in 30 minutes! Register [email protected]. Donation: $5.00 for parking, $5.00 per family for mozzarella class. Reservations required for cheese making. Limit 40 people/ children and adults.

MusicThe Community Music School features their Silverwinds Flute Choir and other flute students under the direction of Dr. Nora Suggs. Mar 15, 2014 from 1:00 pm to 2:00 pm. Musical selections range from classical to pop. Free & open to the public. 23 N. 6th St., Rodale Community Room, 3rd Floor, Allentown, www.cmslv.org.

Arts and Crafts, Playtime, and Story HourWegmans - Allentown Story and Craft Hour. Wegmans hosts story time on a changing monthly schedule. A Wegmans staff member reads 2 or 3 books to the children and then they get to do a craft related to the books that were read. The story time is located in the kids section of the Market Cafe. Kids can play at a train table and kid sized tables for kids before or after the event. Ages 1 and up. 3900 W Tilghman St., Allentown.

Capital Blue Store, 2845 Center Valley Parkway Suite 404, Center Valley. Ages 0 and up. The Capital

Blue Store is a one of a kind store, featuring free Wi-Fi, a healthy snack bar, a child's play area with Ipads and X-box Knect. Children's story times and health education programs regularly. The store is open to the public and you do not need to be

a member of a Capital Blue Health Care program to take advantage of what the store has to offer.

Drop in for story time at The Moravian Book Shop, 428 Main Street, Bethlehem on Wednesdays at 10:30. For details please call Moravian Book Shop. www.moravianbookshop.com

Not Just a MuseumArtventures Family Drop-in Art Workshop. Allentown Art Museum. Part of Free Sundays at the Museum. Just drop in at the Crayola Learning Center -- no reservation needed -- to enjoy popular monthly themed art projects, art puzzles and books for children, in-gallery art activities, and much more. Museum educators and volunteers are always available to help you and your family achieve maximum fun. 31 North Fifth Street, Allentown. Free metered street parking on Sundays.

The Museum of Indian Culture, 2825 Fish Hatchery Road, Allentown.

Check Out a High School Musical:

Big River - Catasauqua Area High School. March 6 - March 9.

Footloose - Northwestern Lehigh High School. March 6 - March 9. www.nwlehighsd.org

The Scarlet Pimpernel - Easton Area High School. March 7 – March 9. [email protected].

Dirty Rotten Scoundrels - Northern Lehigh High School. March 14 – March 16.

Disney’s Beauty And The Beast - Emmaus High School. March 19 - March 23. www.eastpennsd.org/ehs

Oliver! - Liberty High School. March 20 - 22.

Disney’s Beauty And The Beast - Nazareth Area High School. March 21 – 30. [email protected]

Chicago - Dieruff High School. April 3 – 5. [email protected].

Crazy For You - Freedom High School.April 3 - 6.

Bye Bye Birdie - Northampton High School. April 3 – 5.

South Pacific - Whitehall High School.April 3 – 6.

The Pajama Game - Bethlehem Catholic High School. April 4 – 12. www.ticketstothecity.com

The Wizard Of Oz (RSC Version)- Parkland High School. April 9 – 13. http://www.parklandsd.org/departments/arts/

The Wizard Of Oz (RSC Version) - William Allen High School April 10 – 13. [email protected].

Sweeney Todd - Notre Dame High School. April 10 - 12 – 7:30 pm

You’re a Good Man, Charlie Brown - Lehigh Valley Christian High School. April 11 - April 12. Tickets sold at door.

Annie Get Your Gun - Allentown Central Catholic High School. April 24- 26 (Continued on page 20)


Provides a unique opportunity for visitors to learn about the early history and culture of this Nation’s first Peoples. Guided Tours: Friday through Sunday, 10:00 AM - 4:00 PM. Admission $5 Adults, $4 Seniors (age 65) and Children ages 12 and over; children 11 and under free. Members Free. www.museumofindianculture.org.

Movies for LessThree historical theaters in the area offer current movies at low prices, ranging from $3 to $5. The Roxy Theater, Northampton, Pa, originally opened in 1921 as the Lyric; this theater was renovated in 1933 in the tremendously popular art deco style and renamed The Roxy after the famous New York City theater. Today, as the city's only commercial theater, "the Roxy continues to be the greatest show in town," presenting both Hollywood favorites and live entertainment. All seats $3.00 (cash only) at all times; 2004 Main Street, Northampton.

The Grand Theatre, 252 Main St, East Greenville. www.thegrandtheater.org.

Emmaus Theatre, 19 S. Fourth Street, Emmaus. www.emmaustheatre.com/. Call or check websites for movie schedules and show times.

St. Patrick’s Day CelebrationNorthampton Community College will present Especially for Youth: “Get Ready for St. Patrick’s Day! 10 a.m. to noon March 1 in the Cops ‘n’ Kids Reading Room, Fowler

Family Southside Center, Room 403, 511 E. Third St., Bethlehem. Work up an appetite while enjoying the dancers from O’Grady Quinlan Academy of Irish Dance. Then baker Louise McCafferty Kelchner, owner of McCafferty’s Scones and Sweets, will teach you how to make Irish soda scones and decorate cupcakes in NCC’s demo kitchen. Remember to wear green! Register early; limit 50 children. To register, call 610-861-5526. Free. Northampton Community College, Fowler Family Southside Center, Room 403, 511 E. Third St., Bethlehem.

Model Train ExhibitMerchant Square Mall, 1901 South 12th Street, Allentown, PA, 18103. The exhibit is more than 78 feet long and 36 feet wide. Hundreds of intricately detailed and electrified little buildings and other structures. In the middle of its biggest display is a 16 by 24 foot lake with real water, and overhead puffy clouds that produce real rain. “One display has a ski resort in the background with tiny skiers schussing down the slopes (they actually move). A farm is so realistic, one of the outbuildings has a roof that’s collapsing with age.” Modeltrainexhibit.com.

Family Friendly!

453 Northampton Street, Easton, PA 610-252-3132 . 1-800-999-STATE

Order online www.statetheatre.org

Sun., March 16, 2014 11 AM & 2 PM - $20/$10 (child 10 & under)

Sponsored by The Morning Call and B104

3.5x4.75_Pinkalicious_Layout 1 12/12/2013 1:47 PM Page 1

(Continued from page 19)

HEALTH

Yellow Ribbon Program at Muhlenberg College

Under the Yellow Ribbon program, tuitionand fees are fully covered for veterans

with 100 percent eligibility under the NEW GI BILL. Muhlenberg College has partnered with the U.S. Department of Veterans Affairs in offering this scholarship which covers the difference between the cost of tuition and the reimbursed amount provided by the post 9/11 GI Bill, thereby covering 100 percent of the tuition for eligible veterans.

484-664-3300 • [email protected] • muhlenberg.edu/wescoe www.facebook.com/WescoeSchool

The Wescoe School is proud to support the college experi-ence for military personnel and veterans. We recognize theimportant contributions you and your family have made forour country and look forward to welcomingyou to our campus. Contact our office to getstarted. Together we’ll plan an academic pathbest suited to your professional goals.

Ranked #1 Liberal Arts School for Veterans – 2014

Muhlenberg College has been named the nation’s best

liberal arts college for veterans by U.S. News & World Report. Lewis & Clark College in Oregon and Hillsdale

College in Mississippi ranked second and third

respectively. The new rankings provide data and

information on schools that offer benefits, including

tuition assistance, to veterans and active

service members.

“I have been a soldier for 11 years and have attended several military institutions throughout the country. The support the Wescoe School staff provided me was thebest I received anywhere. Additionally, I know the degreeI've earned will not only enhance my current military career, but eventually my civilian career upon my retirement from the military.”

– SFC USARMY Alejandra M. Castillo ’13Bachelor’s of Business Administration with a Concentration in Human Resources Leadership


March 1. 1:00 pm – 2:30 pm. Susan’s Undoing. Susan is too busy to do housework, too busy to return phone calls. When a doctor’s visit reveals she has cancer,she is thrown into a frenetic search for ritual and meaning in her life. With her mortality hanging in the balance, she literally defies gravity in a wistful search to rediscover the fine art of laughter. All programs and services are free of charge. www.cancersupportglv.org. Mauch Chunk Opera House, 14 W Broadway, Jim Thorpe.

March 1. 2:00 pm – 4:00 pm. Happy Birthday Dr. Seuss Party! It’s time for a party! Come on everyone! It’s time for the Cat in the Hat to have fun! He’s coming to read a story to you. With prizes and games, with cake and with juice, we’ll celebrate how we all love Dr. Seuss! Free event at the Moravian Book Shop, 428 Main Street, Bethlehem. www.moravianbookshop.com

March 1 – 8. 8:15 am – 1:00 pm 1st Time Home Buyer’s Seminar. CACLV is hosting The First Time Homebuyer’s seminars that educates first time homebuyers about home ownership. To register, please call Amy Arroyo, Housing Counselor at 484-893-1038 or visit our website at www.caclv.org. Free of Charge.

March 2. 11:00 am – 4:00 pm. Antiques Show. The GWHS Antiques Show will feature 35 quality antique booths in three historic buildings at the Governor Wolf Historical Society’s campus. Governor Wolf Historical Society, 6600 Jacksonville Rd, Nazareth. www.govwolf.org.

March 6. 6:30 pm – 7:30 pm. Health Series Talk (1 of 4) You Are What You Eat. We all know that eating nutritious food is important for our health. Dr. Butler will discuss the nutritional environment we create for our bodies and how the food we eat actually becomes part of our organs and cellular structures. To register call Kate Brandes at 610-253-4432. 518 Northampton Street.

March 7. 8:00 pm – 10:00 pm. Women of Ireland. Women of Ireland comprises a 20 member company made up of the best female performers within the Irish musical tradition performing alongside other world class musicians, singers & dancers. State Theatre Center for the Arts, 453 Northampton St, Easton. Statetheatre.org.

March 7. 8:00 – 10:00 pm. Moscow Festival Ballet: Sleeping. 420 E. Packer Ave. Zoellner Arts Center at Lehigh University.

March 8. 1:30 pm – 4:00 pm. Children’s Discovery Hour. Children will discover the museum and enjoy an interactive story theater with international story-teller, Kristin Pedemonti. America On Wheels Museum, 5 North Front St., Allentown. www.americaonwheels.org

March 11. 12:00 pm – 1:00 pm. Bach at Noon. New concert at 73 West Church Street, Central Moravian Church, Bethlehem. www.bach.org/bachatnoon.php.

March 9–13. Prayer Is… Come and experience this 5-day, hands-on opportunity to sample ways to engage, explore, and connect with God through various forms of prayer. The event is free and open to the community. This annual spring event will be hosted in the Church’s Kirk Center. Hours are: Sunday, March 9, 4–8 p.m.; Monday, March 10 through Thursday, March 13, 8 a.m.–8 p.m. First Presbyterian Church of Bethlehem, 2344 Center Street, Bethlehem

March 15. 1:00 pm – 4:00 pm. Live in HD Met Opera-Werther. Two of opera’s greatest artists—Jonas Kaufmann and Elīna Garanča—appear together for the first time at the Met in Massenet’s sublime adaptation of Goethe’s revolutionary and tragic romance. Miller Symphony Hall, 23 N. Sixth Street www.allentownsymphony.org

March 15. 11:00 am – 4:00 pm. Eaglefest. Experience a close encounter with six live raptors including a Peregrine Falcon, a Snowy Owl, a Golden Eagle, and a Bald Eagle, symbol of American national pride. Enjoy a talk about these fascinating and powerful creatures. Family fun includes story-telling, crafts, an egg hunt, and much more. Lehigh Valley Heritage Museum, 432 W. Walnut St., Allentown. www.lehighvalleyheritagemuseum.org. Lehigh County Historical Society

March 16. Pinkalicious The Musical. PINKALICIOUS can’t stop eating pink cupcakes despite warnings from her parents. Her pink indulgence lands her at the doctor’s

Calendar of Events

FUN THINGS TO DO

office with Pinkititis, an affliction that turns her pink from head to toe – a dream come true for this pink loving enthusiast. But when her hue goes too far, only Pinkalicious can figure out a way to get out of this predicament. The $10 tickets are for children 10 and under. Regardless of age, everyone in attendance must have a ticket. Bringing infants to any performance is prohibited. State Theatre Center for the Arts, 453 Northampton St, Easton. http://statetheatre.org/events/pinkalicious-the-musical/.

March 16. 11:00 am – 1:00 pm. Lehigh Valley Science Festival. The newly-renamed Lehigh Valley Science Festival will return with a free public carnival at Coca-Cola Park in Allentown. Community groups and companies will engage people of all socioeconomic backgrounds in inspiring and entertaining experiences with science and technology. The first festival carnival drew more than 2,000 visitors in the spring of 2012. The Da Vinci Science Center is the managing partner of the Lehigh Valley Science Festival. Coca-Cola Park, 1050 IronPigs Way, Allentown, Pa. www.lehighvalleysciencefestival.org

March 22. 9:30 am – 5:30 pm. West End St. Patrick’s 5K and Parade. Allentown’s charming West End will host the sixth annual West End St. Patrick’s Day 5k starting at 12:15 p.m. The race precedes the 57th annual St. Patrick’s Day parade and benefits the not-for-profit West End Alliance. Online registration is available at westendstpats5k.com.

March 23. 2:00 pm – 2:00 pm. Diary of a Worm, a Spider, and a Fly. It’s not easy being a bug, especially on the first day of school! But luckily for Worrying Worm, Fearless Fly, and Sassy Spider, every creature finds its special talent in Diary of a Worm, a Spider, and a Fly. Spider waits anxiously to shed his skin; Worm feels self-conscious and embarrassed, and Fly’s 327 brothers and sisters drive her so crazy that she can hardly focus on schoolwork. Based on the bestselling books, this hysterical musical coming-of-age will have the whole family cheering on the quirky crawlers as they face problems and milestones common to us all. $20 Adults/$10 Students. Miller Symphony Hall. 23 N. Sixth Street. www.allentownsymphony.org.

Running:Builds Brain Cells and Boosts Memory • Stress Relief

• Positive Self-Image • Improved Self-Confidence • Stick-to-itiveness • Strong bodies •Weight

management • Goal Achievement • Decreased Anxiety and Depression • Self-motivation • Fun

• Improved sleep • Passion • Perseverance • Healthy and Inexpensive habit for life.

The Lehigh Valley Road Runners Kids Series is a FREE event offered to children ages 3-14 in the

Lehigh Valley. During the summer, bring your kids to the Little Lehigh Parkway to participate in the 15th Annual Kids Series, and event just for kids!

2014 Dates: • May 17th • June 14th • June 21st • July 5th • July 19th • August 2nd

Learn more and register at www.LVRR.org/Races/Kids-Series

Presenting Sponsor:

The road ahead is filled with bumps and curves. Arm them

with healthy habits for life.

Why Should Kids Run?

Why Not?

SUCCESSSTART S HERE

2697 Brookside Road Macungie, PA 18062 610-967-3701 www.hillsideschool.org

The Hillside School is dedicated to educating children with dyslexia or other language-based learning disabilities. Small class size (8:1) allow teachers to focus on personal and social success of students in grades K-8 who benefit from a structured, supportive

and multi-sensory learning environment.

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Lehigh Valley Family March 2014

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