Level 1 Spontaneous Transformation Technique Certification ... · Day 2 Morning Part 2 & 3 Level 1...

Level 1 Spontaneous Transformation Technique Certification Practitioner Course

2-Day Workshop Day 2 Morning Session

Parts 2 & 3

Day 2 Morning Part 2 & 3 Level 1 Certification Page 2 of 26

Jennifer: Hello,we'reback.AndI'mgoingtodosomestuffwith,whowouldliketodoasessionwithmeonZoom?Glenda,Jacqueline,orLynne,wouldyouliketodoasession?Oryoucoulddoasessionwitheachother.Wouldyouliketodothat?

Jennifer: Whatwasthat?

Jennifer: Abby,areyouthere?Okay,sohowaboutGlendaandAbby,wouldyouliketodoasessionwitheachother?

Abby: Glenda,isit?

Jennifer: Yeah,Glenda.

Abby: DowegoonFacebookLivetodothat?

Jennifer: No,no.Justdoitrighthere.

Abby: Oh,okay.

Jennifer: SoI'mgoingtomuteGlenda.Glenda,yougoodwiththat?

Glenda: Yes.

Jennifer: Okay,soyouguysdoasessionwitheachother,andthenLori,howareyoudoing?Wouldyouliketodoasessionwithmeinfrontofthewholegroup?Ornot.So,I'llletJacquelineandLoriandMitsuwitnessandbepresentwithAbbyandGlendaastheydoasessiontogether.Doesthatsoundgood?

Lori: Yes.

Jennifer: Okay.AndI'mgoingtobepresent.

Jennifer: What'sthat,Lori?

Lori: Oh,Iwasjustgoingtosay,Iwouldlovetodoasessionwithyou,butIdon'tfeelquiteready.

Jennifer: Okay,that'sfine.That'stotallyfine.

Lori: Especiallyinfrontofthegroup.

Jennifer: Okay,noproblem.MaybeJacquelinewillfeelbraveenough.Anyway,GlendaandAbby,youguysgoaheadandIwantJacquelineandMitsuandLoritojustholdthespace,andbepresent,andreallynoticethispart.Noticethehealingsingularitystuff,okay,thatwewerejusttalkingabout.Soyouguysgoahead,Glendayoubethepractitioner,andAbbybetherecipienttostartwith.Doesthatsoundgood?Sogoahead.


Glenda: Ican'tseeAbby,isthat...

Abby: Iseeyounow,Glenda,hereIam.

Jennifer: Okay.

Abby: Youseeme?Ididn'tseeyou,butIclickedthearrowtotherightofthenames,andthenIfoundyou.Doyouseeme?

Jennifer: Yeah,unfortunately,yourvideoisturnedoffthere,Abby,butit'sokay.It'sokay.Youusuallywoulddothisbyphone,soit'sallright.

Abby: Allright.

Jennifer: Yeah,well,wecan't...Abby,youhaveyourvideoturnedoff.

Abby: Myvideo'sturnedoff,gosh.HowdoIturniton?

Jennifer: Itdoesn'tmatter.Thereitis.

Abby: Ah,therewego.

Jennifer: Okay,good.

Glenda: Hi,Abby.

Abby: Hi,Iseeyou,Glenda.Gladtomeetyou.I'mokay,ready.

Jennifer: Okay.Goahead.AndI'mgoingtojustwitnessthis,andI'mgoingtolettheFacebookLivepeople-

Glenda: Itreallyhelpsmetoseeyou,butIjustseeblocks.

Abby: Okay,youseeme?

Glenda: Yes,Iseeyounow,butcanyoumovedownloweralittlebit,orcomeupalittlebit?

Abby: I'minbedistheproblem.

Glenda: Oh,perfect.Noproblem.

Abby: Idon'tknowwhatI'mdoing,butI'mlyingdown,butokay.

Glenda: Great,good,okay,yesIseeyouverywell,thankyou.

Allright.Abby,justtellmealittlebitaboutwhat'sgoingon.


Abby: Rightnow,lots.I'llgetitdownto,Iguess,wellIknowtoomuchaboutABSTT,butI'mgoingtojustsayIthinkreallywhat'sgoingonisbehindallthesefeelingsandeverything,althoughI'vegotphysicalpain,IthinkI'mreallyscared.Really,reallyscared.

Glenda: Canyoujusttalkaboutfeelingjustforaminute?

Abby: Yeah,I'mgettingteary-eyed.

Glenda: Yeah.

Abby: Yeah,itdoesn'twork.

Glenda: Andwhereisthatinyourbody,Abby?

Abby: ThistimeIthinkIfeelitinmyheartthistime.

Glenda: Andcanyoujustdescribewhat'shappeningtoyourheartasyoufeelthatscaryphysically?Whatsensationsareyoufeeling?

Abby: Rightnow,it'spounding,poundingsoftlyandgently,butitracedalittle...

Glenda: Okay.Andwhatisitthatit'sscaredof?

Jennifer: Okay,sohoney,Glenda,youwanttobringherintotheobserver,okay?Soshe'snotintheobserveryet.It'sincrediblyimportanttobringthemintotheobserver,okay?Becausetheobserver,remember,isgoingtobethepartthattheyaren'ttraumatized.

Glenda: Gotit.

Jennifer: Okay?

Glenda: Yep.

Jennifer: Good.Sobringthemintotheobserver.I'mgoingtoletyouguyscontinuethat,andI'mgoingtomovearoundandworkwithotherpeople,okeydoke?

Glenda: That'sveryhelpful,thankyou.

Jennifer: Okay,thankyou.Soyouguyscontinuethat.

Glenda: So,Abby-

Jennifer: Sorry,guysforthemovement.

Glenda: Justimaginenowthatyou'rejustgoingtoembodytheobserverandjustallow.


Jennifer: Oh,I'malltangleduphere.Okay.I'mgoingtomoveinandcoachsomeotherpeople,whilethepeopleonZoomaredoingtheirthing.

Female: Isyouricebucketrollingyet?

Male: Oh,yes.

Female: Justletitflow,joy.

Male: Thatispurejoy.

Female: That'sgood,that'sgood.Feelit.Now,howdoestheangerfeelnow?

Male: Acceptable,okay.

Female: That'sgood.

Male: Okay,thankyou.

Female: Feelgood?

Male: Yes.Wonderful.Yes.

Jennifer: Sabine,gotothetopofthepage.Clickthelink,okay?Clickthelinkatthetopofthepage.That'lltakeyoutothepage.ThatpagehasthelinktotheZoom.

Day2MorningPart3

Jennifer: Hey,everyone,welcomeback.Wow,we'rereallymotoringthrough,You'regettingit,right?Youfeeltheattunements,feelthefrequencyonthat?

Okay,sohere'sacommonthemeInoticed,noteveryonedidthis,duringthepracticesessionsthatwejustdid(didn’tgetrecorded)butithappenedonzoomtoo.Gladtheydidagreatjob.Canyouguysseemeokayonzoom?Yeah,thumbsup?Thankyou.

Inoticedthat,andmaybeyounoticedthistoo,thatwhenIwaspresenttherewasalittlenerves,alittlepressure,andyouwentintoyourmindandyoudidsteps,whichisfine.Nowsomethingyousaidthatwasreallycoolthismorningisthatifyoucan'trememberjustbetheobserver,that'sthemostimportantpart,becausethatstuffwillcomeexactlyasit'sneeded.Sosomeofyoumissedfewstepsandit'sokay,isn'tit,becausecausethesessionisstilljustasgood,right?


Sodon'tfreakoutifyoucan'trememberthesteps,it'salright.Whenyou'retheobserver,youaresopresentinyourattunementsto,inyourattunedstate,you'resopresentthatyouareabletoactuallysee...Ohwell,it'scrooked.You'reabletoactuallyseewhat'sneeded.Youcansee,astheobserver,what'sneeded,okay?SothishappenedwithGlendaonthe...shedidagreatjob,Glenda's...Glenda,areyouhereGlenda?Glendadidgreat.Andso,oneofthethingsInoticedwasacoupleofyou,Glendadidthesamething,isthatyourushedtolove.

Themostimportantpartofthisistheunwindingwhichhappenswiththefeelings,sothemostimportantpartistogivethemtimeforthefeelings.Sowhathappenswhenwerushtoloveisthatwearenotgivingthemthechancetounwind,becauseloveistheresolutionisn'tit?Loveisheadingtowardstheresolution,itisn'ttheresolutionbutit'sheadingtowardsit.

Sothemostimportantthing,andthenacoupleofyoudidthis,whichis,theysharedsomethingthatthey'refeelingandthenyouwent,"Youareloved".Soinstead,whensomeoneisfeeling,yousay,"Validatethefeelings."Becauseyou'revalidatingtheunwinding,you'resayingyesIseethatandtheunwindinggoesyou'reseeing,Icandomore!

Westaywiththefeelings,andit'sokay.Onceyou'vevalidatedthefeelingsonceortwicethentheloveisgreat,andyoucanvalidateagain,butmakesurethatassoonastheyexpresshere'swhatI'mfeeling,I'mfeelingrageandanger,it'slikeofcourseyouwould.Ofcourseyouwouldfeelthat,andvalidate.AndIwouldalsoatsomepointsayyoudon'tneedtochange.It'sabeautifullittlepiecethat'slovelytosay.Youdon'thavetochange,andthankyouforholdingontothisforsolong.

Thosepiecesoftencomebeforelove.Noteverytime,soagain,there'snohardandfastruleshere,butthat'ssomethingIjustnoticedisthatweskippedovertheemotionpartandwentstraighttolove.Andguesswhowantstodothat?Ourminds.Ourmindsdon'twantthemtohurt,ourmindsdon'twantthemtobeinpain,ourmindssaythatremindsmetoomuchofmypain,no!That'saslowmotionno,incaseyouwerewondering.Ourmindsdon'twantthat.

Marie: Iassumedthataddingtheloveatthebeginningwouldgivethemmorespace.

Jennifer: Andsoinyourprocess,Marie,itmightbetrue.LikeI'msaying,thisisnothardandfastbutit'ssomethingthatInoticedthatIwantedtobringup.

Jennifer: Ohthat'sokay,no,that'sdifferent.Thisisdifferent,youdidn'tevengettotheemotionsyet,thiswasbeforeyouevengottotheemotions.Thankyouforclarifyingandthankyouforsharing,no,that'snotwhatI'msaying.Sowhatyoudidwasreallycool,whichwasyoucreatedthisbeautifulspace,whichshereallyrequiredaspaceoflovebecausethat'swhatwasup.Shedidthisbeautifullullabywhereshewasrockingthem,andthere'sbeautifullovethere,that'snot


whatI'mtalkingabout,thatstageisokay.Then,whentheygointothefeelingpartandtheysay,"I'mangryandI'mupset,"andthenyousay,"You'resoloved."No.I'mangryandupsetandyousayinstead,ofcourseyouare,that'sappropriate,that'stheexactemotionthatisappropriate.AndIwouldevendothethankyouforholdingontothisforsolong,becausethefirsttimeyoufeltit,itwasn'tsafetofeelit,Iwoulddothatevenbeforethenwegointoyouaresoloved.

Iwouldgetthosetwoinfirst.

Jennifer: Soyeah,thatwasreallygreatformetowitnesssothatIcouldsharethatpiece.Andoftentimes,againit'sourmind,alittlebitofpressure,we'reinourheadgoingwhat'sthenextstep?Right,sowe'velefttheobserver.Soit'sokaytodothat,justknowthatyoudidthatandbringyourselfbacktotheobserver,andtherecanbesilenceinthesessionandyoucanfeelthatspacewiththat'sright...that'sit...soifyoudon'tknowwhattodonext,justsay,"That'sright.That'sit."

Seriously,ifyou'relike...that'sit,yep,that'sit...okay?Good.Soyoudidgreat,allofyoudidjustgreat,soreportbacktome,andthoseofyouonzoomyou'rewelcometosharetoo.Wereyouabletofeelanyofthispart?Wereyouabletoas,whenyou'regivingasession,noticewhenitstartedwhentheemotionswerefeltandtheystartedtounwind?Couldyoufeelthat?Whatwasthatlike,goaheadElizabeth,whatwasthatlike?

Shoot!Oh,I'msosorryFacebooklive.Ohmygod,cansomeonehelpmewiththis,Ican'tremember.Canyouhelpmewiththis,please?Mygod,pleasenoticeifmymicrophoneison.

So,Iapologize,Iwanttore-capthatfortheFacebooklivepeople.SowhatIwassayingwasifsomeoneisexpressingtheemotion,thenyouwanttomakesurethatyou'renotjumpingintolove.Sothatmeanstheygettofullexpressemotion,thatmeansthatthenextsentencethatyousayaftertheysaythatthere'ssuchrage,ofcoursethereis.Validate,thosearerealfeelings,youhaveeveryreasontofeelthat,thatisappropriate.Validationofthosefeelings.

AndthetendencythatInoticedwastojumpfromtheyshareareallyincrediblefeelingandInoticedacoupleofyouwenttoyou'resoloved.Sothat'sourmindwantingtostoptheprocessbecausewedon'twantthemtohurt.That'salsousbeingintheirfield,right,becausewe'reintheiruniverseandtheiruniverseisinfluencingussaying,"Idon'twanttodothat!"Soallofthatishappening.Justrememberthismoment,thatwe,assoonastheyshareanemotion,wesaywhat?Whatdowesay:Ofcourseyoudo,givemesomemoreones.Everyonehaveone,okay?Sogivemeone.

They'resoscared,they'resoscared.


Maggie: Ofcourse,you'resoscared.

Daniel: Youhaveeveryreasontobescared.

Marie: Youdon'thavetochangebeingscared.

Jennifer: Youdon'thavetochangebeingscared.

Marie: Youcankeepbeingscaredaslongasyoulike.

Jennifer: Youcankeepbeingscaredaslongasyoulike.

Speaker6: Holdonbecauseshetookmyanswer.

Jennifer: Elizabeth?

Elizabeth: Iwouldfeelthatwaytoo.

Jennifer: No.Thatwasnicethough,wait,letmeseeifthat'sano,I'veneverdonethatonebefore.Nopethattakesitawayfromthem.

Elizabeth: SowhatI'msayinghastobesomethingthatleavesthemfeeling-

Jennifer: Okay,I'mgoingtogiveyouone.That'sappropriate,thatwasanappropriatefeeling.Elaina?

Elaina: Ilike...it'sappropriate.

Maggie: Yes,youfeelfear.

Jennifer: That'sgood,yes,ifyoufeel.Doyouhaveone?Iwasgivingyoutime.Howaboutonethatsaysthankyou.Thankyouforholdingontothisforsolong.Okay?That'sagoodone.Anyoneelseonzoomhaveonetoshare?Ornot...okay.Okay,good.

Maggie: Stopthatfearrightnow!

Jennifer: Yeah,thisisuncomfortableforme,Idon'twantyoutofeelanymore!I'muncomfortable.

Okay,thatwasreallygood.Solet'splaywith...isthereanythingthatyouguysneedrightnow?

Speaker6: Ihaveaquestion,InoticedIwasinmymind,andIfeeldifficultytobringherback...

Speaker6: So,givemeplease,ifit'spossible,sometoolstobringherinherfeelingsagain.


Jennifer: Okay,soyouhaveasheetinfrontofyoucalledstrategiestoovercomethemindandthere'sfivethingsrightthere.

Speaker6: Oh,okay,sousethem.

Jennifer: Usethem.So,givemeanexample.

Marie: I'mtalentedinavoidance.

Jennifer: Yeah,well,welcometotheclub.I'mrightwithyou.Ohwedidn'tdotherulesofSTT,let'sdothat.

Suzie: IdidwanttosaythatIwasnotgettinganytells,stillnotgettinganytellsonwhatentirelywhatthey'retellingme,andthesteps.

Jennifer: Okay,soyoudon'tgettellsIjustgofromwhatthey'resayingandthesteps,andyesthat'strueandI'mheretotellyouthatthere'smoregoingon.Icantellthatthere'smoregoingon,anditdoesn'tmatterifyouhaveatellbecausethewaythatyoufollowthestepsandlistentowhatthey'resayingisbeautiful.

Maggie: Yeah,she'sreallygood!

Suzie: Anditdoesn'tworkwhenI'mgivingit,typically.

Jennifer: Wheremostofmytellsshowupishere,mostofmytellsshowup,Idon'tknowifyoucanseeit,there'sapulsethat'shappening,Idon'tknowifI...Ican'ttellifI'mdoingit.BecausewhenI'mfeelingitIcanfeelthis(Jennifershuttersinapulselikefashion)...andIcan'ttellifmybodygivesthatsignal,haveyouevernoticedthat?No,okay,soit'sjustinsideofme,becauseitfeelshuge.Feelslikemywholebodyisgoing...

Sothat'smytell,andIlikeitbecauseit'slikeohsomething'shappening.Itfeelsgood,itfeelsgoodtomymind,becausemymindisextremelystrong,andsoitfeelsreallygoodtomymindthatIhavethistell.

It'sjusthelpfultohaveitandeveryonehasthem-

Maggie: Canwelistentowhatotherpeople'sare?

Jennifer: Yeah,that'sagreatidea.SoMaggie'sgoing,we'regoingtosharewhatourtellsare,andifanyofyouwouldliketosharewhatyourtellsarejustspeakup,okay,onzoom.I'mtalkingtozoom.

Marie: Passthemicrophonearoundtoshare?

Jennifer: Oh,yeah.We'regoingtopassthemicrophonearoundforFacebooklive.Thisisgettingconfusing.


Suzie: Mineischills,Icallitmytruth-o-meter.WhenIgetachill,whenthepersonsayssomethingorIsaysomething,Iknowthatthat'sanexactmatchorprettymuchintheballpark.

Jennifer: Good,soLizgetschills.Good,that'sreallygood.Okay.Suzie,whydidIcallyouLiz?

Daniel: Itendtohave,thebestIcanexplainitis,likeanenergeticwellingupandthenlikerollingdown.

Jennifer: Okay,anenergeticwellingupandrollingdown.

Daniel: Andthenintheactualhealingsingularity,thatwellingupkindofevensout.

Jennifer: Oh,sointhehealingsingularityitwellsupanditevensout.

Daniel: Anddepending,ifit'sreallypowerful,I'llactuallyphysicallydoadoublebreathinsuddenly.

Jennifer: Adoublebreathin?Okay.

Maggie: Youdothatsometimes.

Jennifer: Yeah,that'sactuallyasystemofhealingthatIlearnedthatIdoaswell.Ioftendothatjusttofillitin,it'scalledinstantmiracle.Thatdoublebreathisaninstantmiraclebreath.

Barbara: WhenI'mgivingitIdon'tgettellsfromotherpeople,withtheexceptionofthatoneladythatwas,thatonetime,thatwassopowerfulwhenshewastappedintoherreligion,thenIfeltenergyjustkindofshootthroughme.

Jennifer: Okay,soyoufeltatellwhenyouwereworkingonthisonepersonatapowerfulsessionandyoufelttheenergyshootthrough.Andthatmightbesomethingthathappensagainanditmightnot,butthattheendofthedayyou'relistening,andyouaredoingthesteps,andthere'sapresencethatyoubringtoit.Itdoesn'tmatterifyouhaveatell,butifyounoticethatcomingthroughit'sjustanicesupportforourminds,aspractitioners,tosay,"Oh,okay,something'shappening."Itjusthelpsourminds,it'snotimportant.

Barbara: WhichiswhyIwantit,becauseIwanttoknowthatI'mdoingagoodjob.

Jennifer: Yourmindwantstoknowthat,yeah.

Barbara: WhenI'mdoing-

Jennifer: Yourmindwantstoknowit'sdoingagoodjob,sorryIhavetointerpret.


Barbara: WhenIdopersonalizedSTTI'mnotconsistent.Sometimesit'sthesoundthingwiththe“ahhh”sound,sometimesI'llfeelenergy.

Jennifer: Sowhenyou'redoingpersonalSTTsometimesit'ssound,sometimesit'senergydowntheside.

Barbara: SometimesI'llfeelwhatIfeel,youknow,whenyouhelpedmekindoftellwhenIwasintheobserver,whenIfeelthemindofftotheright.

Jennifer: Okay,sosometimesyoufeelthemindofftotheright,andtheobservertotheright.

Barbara: Consistentwiththeobserver.Sometimesduring,whenI'mSTTonmyself,I'llfeelitsomewhereelsebut,okay,it'sopenedupontheleft.

Jennifer: Andyouknowwhat,sometimesitmight,forsomeofusweareverykinestheticinhowweexperience,sosomeofusexperiencewhatourclientdoes.Thatmightjustbepartofwhat'sgoingontheretoo,whichis,you'refeelinglikeIcanfeelthetensioninmyheartandthentheysay,"There'stensioninmyheart,"andnowwhenIfeelthetensionreleaseit'slikeoh,okay,something'shappening.Sothatmightbepartofittoo.Yes,Susan?

Suzie: OnetimeIjustfelttheurgetokindofpullmyhair.

Jennifer: Yeah,onetimeshefelttheurgetopullherhair.

Suzie: Andtheclient,Iaskedheraboutit,becauseitdidn'tfeellikeme,andshesaid,"Ohmygod,blah!"Andshewentbacktowhenshewasinfirstgradeandshewasliterallypullingherhairout.

Jennifer: Right,soshewentbacktosixthgradewhenshewasliterallypullingherhairout,thelittlegirlwas.

Suzie: Andthenallofthepeopleinherclassroomwerekeepingnotesbecausetheteachertoldthemtoreportherifsheeverstartedpullingherhair.

Jennifer: Ohwow,sotheteachersaidto...ohmygod,soshecreatedNaziclass...reportifshe'spullingherhairagain,andyouwantedtopullyourhair.

Yeah,so,that'sveryclairsentient.Soyeah,weallhaveourwaysof...Idoallofthem,clairaudient,clairsentient,Clairvoyant.

Speaker6: I'mthinkingempathy.

Jennifer: Empathetic,yes,empathy.


Maurine: So,duringasessionwithherIwasdoingthisthingkindoflikeneverdothat.Neverdidthatbeforeuntil-

Jennifer: So,Maureenwassharingthatshedidsomethinglikethiswithherhandthatshehadneverdonebefore

Maurine: DuringthesessionwithMaggie.

Jennifer: Yeah,andthat'salsoreallynice,youseemenowonthevideosandIalwaysamdoingthis.Ialwayshavemyhandsup,it'slikeI'mdoingcranial,it'slikeI'mholdingthefield.Appreciatingthefieldasitexpressesitself,sothisisreallygood.Soyeah,andthatmightshowupthatyouholdthingsandyouknowwhenwe'reholdingoutorgans,rightyoucandothat,youcanholdtheminthatway.

SomeofitislongdistancecraniosacralIknowthatsomepeoplethatdospontaneoustransformation,theyputtheirhandontheirthighandpretendit'stheclient.

We'vegotsomesoundgoingonhere...

Maurine: SoIdidn'tknowwhetheritwascomingfromMaggieorifitwasjustsomethingfromtheexorcizesthatwe'vebeendoingheretodaybutitwasbrandnew,itneverhappenedbefore.

Jennifer: That'scoolsothatwasabrandnewexperiencetohavethathandcomeup.

Sue-Yen: Iusuallyclosemyeyes

Jennifer: Okay,youcloseyoureyes,nowrememberI'mgoingtorepeatafteryou,okay,sogivemesomespacetorepeatafteryou.Sue-Yencloseshereyes.

Sue-Yen: IclosemyeyesandInaturally,afterInoticed,Idothis-

Jennifer: Naturally,shedoesthis.Shedoesthismovement

Sue-Yen: AndthenI'mclosemyeyesandIfeelsometightnessinmychest-

Jennifer: Sosometimesyoufeeltightnessinyourchest.

Sue-Yen: Andcoolness,overhere,IthinkIhaveclairsentientstoo,Ifeelalot.AndIsometimesfeelemotionalbeforetheclientfeels-

Jennifer: Right,sosometimesyoufeelemotionbeforetheclientfeelstheemotion,yeah,that'sgood.

Sue-Yen: I'mhavinggoosebumpsandIfeelmyheartbeatmore,notpalpitations,butIjustnoticeitmore.


Jennifer: Good,soyounoticethatyourheartbeatelevatesand...great,soyouhavealotofclairsentient,alotofphysicalexperiencesduringasession,that'sgood.

Elizabeth: Somineisclairsentienttoo,Ifeelrelaxationduringtheunwinding.

Jennifer: SoElizabethfeelsrelaxationinhertummyduringtheunwinding.That'sreallycool,Icanactuallyalmostfeelthis.That'sactuallywhatI'mfeelingthis...

Elizabeth: Sothenwhenwegettothe...canyoufeelsilence,I'mfeelingsilence,everything-

Jennifer: Youcanfeelsilence,yes!Beautiful,that'sso,I'msayingyesnotbecauseit'sthebestanswer,that'snotitI'msayingyesbecauseIcanfeelyoufeelingthesilence.It'ssogood,becausethat'swhoyouareElizabeth.Andthatlittlepersonayoucreated...thisiswhoyouare.That'ssogood,youguysseethechangeinElizabethjustfromyesterday?It'sbeautiful.

Elizabeth: Feelsgood,thankyou.

Jennifer: That'syourtell?Okaygood,that'sawesome,that'seasy.Andhere'swhathappensis,inatherapeuticsetting,yourclientswillstarttonoticeyourtells,especiallyifit'sanaudiblebreath,andthey'llgoIremember,Iremembermytherapist,Iworkedwithherforfiveyearsorsomething,andIrememberwhenshesawmegetit,ithelpedmymindtogetitevenmore.It'sgood.

Speaker6: Mineisthedoublebreath,Ifeelthistension

Jennifer: Okay,soit'sadoublebreath,it'sadoublebreathin,okay.

Speaker6: Andgoallthewaytothe-

Jennifer: Allthewaytothebelly.

Speaker6: Andalso,Ifeellikemyhandshavetobethere.

Jennifer: Thehandshavetobethere,yes.

Speaker6: Icannotevencontrolit,they'realwaysrighthere.

Jennifer: That'sgreat.Soyeah,allofyoucandowhateveryouwant.Ifyouwanttodoyourhandsupordown,orlikethis,oronyourthighs,it'sgood,it'sallgood.Thiswasagreatidea,thankyouMaggie.

Maggie: AlotlikeElizabeth,there'sa...softeningintheabdomen.

Jennifer: Asofteningintheabdomen.


Maggie: Deepbreath-

Jennifer: Deepbreath.

Maggie: There'sasilencethatjustkindof,aninsidesilence.

Jennifer: Aninsidesilence.

Maggie: Soit'slikethisspacebutit'sinsideandit'sreallysilent.

Jennifer: Sothere'saspaceinsideandit'sreallysilent.

Maggie: AndmytellforwhensomeonegoesintotheirmindisthatIgetreallybored.

Jennifer: Oh,really?Ohthat'sfunny,sothetellthattheirclientisintheirmindisthatMaggiegetsreallybored.That'sgreat.Anyoneelseliketoshareatell,anyonefromzoom?Youcanunmuteyourlineand...oryoudon'thaveto.Judy?Youlooklikeyouhavesomethingtoshare.

Judy(zoom): Okay,I'llunmute.Thisisn'taboutatell,thisiswhathappenedlastnight.Ihadabigtriggertoatrauma,whenIwaslikefifteen,andimmediatelywenttomyobserver,butmyobserverwasalreadyrightinthetraumawithmyaspect.Andmymindsaid,"Youaretheobserver."

Jennifer: Oh,snap!

Judy(zoom): No,mymindtotallytookpartinrecognizingit

Jennifer: Ohmy,Judy!

Judy(zoom): It'sneverthesametwice,andyouaretheobserver,youarewillingtofeelthosefeelings,andthenitsaid,"Nowsayit"AndthenittookmeaminutebecauseItotallyjumpedinandwhenthemindwashappyenoughthatIwasintheobserver,notjumpinginbutfeelingthefeelingswiththataspect,itwasreallyamazing,andso...andagainI'vehadalotofthingspoppingupaboutnotbeingheardandnotbeingrespected,andso...andyouweretalkingabouthowwebringthosepeopletousuntilwegetit.So,yeah.Butmymindtotally...

Jennifer: That'sreallycool,makesurethatthefolksonFacebooklivegotthis,thatJudy'smind...there'ssomethingtraumaticthathappenedandJudy'sobserverandherlittleonewerejustinit,andJudy'smindshowedupandsaidyouaretheobserver,saythat.Notexactlythat,I'mparaphrasing.

Butthat'ssocoolbecausethatiswhatIwastalkingaboutyesterday.Whenamindisinfullpartnershipwithyou,it'snownolongerdefendingandavoiding,it'snowsupporting.Sothat'sreallycoolJudy,thankyouforsharingthat.Thatwasawesome.Yeah,goaheadGlenda.


Glenda(zoom): IjustwantedtosharethatwhenIwasdoingthesessionitwasreallyhelpfulwhenIcouldseeAbbybecausethenIcouldbeengagedwithherandwhenIsawherinitiallyandshewaslaidoutandnotstrugglingphysically,Iwentintotraumabrain.Andmybrainstalledandeverythingwentoutthewindow,andthenwhenyouwouldcomeinandIcouldn'tseeheragainitwouldtakemeawhilebeforeIcouldseeheragainandthenIcouldconnectwithher.

Butmyobserverpart,orI'mnotsureifitsevenmymind,thisisanoldpatternofstallingandgoingintotraumabrainwhenI'munderpressure.

Jennifer: Right,whenyou'reunderpressure.

Glenda(zoom): AndsoitjustsaysIhaveatraumathatit'stimetodo-

Jennifer: TimetodoSTT,that'snicenoticing.And,youknow,youmightbesomeonewhodoesbetterdoingsessionsinperson.

Glenda(zoom): Ineedtoseethem,Iknowthat-

Jennifer: Youmight,soevenifyoudosessionslong-distance,whichyoucan,youmightwanttodozoomorSkype.Okay,sothat'sareallygoodthingtoknow.That'sareallygoodthingtoknow,thatsomeofyouneedthevisualcues.Someofyouareclairvoyant?Sotheclairvoyantsamongyou,youmightneedtoseeyourpeople.AndsojustdoaSkypesessionordoazoomsession,zoomisanawesomeservice.

Thatwasgreat,didanyoneelsewanttoshareonZoom?No?SabineorJackie?Jacquelin?Okay.Yeah,goaheadAbby.

Abby(zoom): wherewe'regoingintofeelingssingularityorstillpoint,formeit'sjustsensingandfeelingastillquietness,acalm,apeace.

Jennifer: Soastillquietness,acalm,andapeace.That'sgood.Andyouknowtheobserverkindoflivesthat.Theobserverprettymuchalwaysisinthatspaceanditcangetmorerefinedduringthecourseofasessionasyou'refeelingit.Thisisreallypowerfulstuff.

Okay,sowe'regoingtomoveonto...didIpassouttherulesofSTT?Okay,good.Sowe'regoingtotherulesofSTTwhichisoneofthedocumentsthatshouldbeonthelisteningsalon.I'llgetmyglassesouthere.Andwe'regoingtofinishthestepstootoday.AndsomeoneisgoingtodoanSTTonmeaswell.

Maurine: Ididhaveaquestionaboutsomethingyousaidyesterdaywhereyoumentionedthatyouusedarecordingtosomeoneasproofthattheyhadchanged.Doyourecommendrecordingsessions?

Jennifer: Yes.Recordingsessionsisgreat,right?


Maurine: Butdoyougivethemtotheclientsordoyoukeepthem?

Jennifer: Yes,no,IgivethemtoclientsandIaskthemtolistentothem.It'sreallypowerfultohavethemlistentotherecordingsoverandoveragain.Audioacrobatismyfavoriteway,andyoucanuseyouriPhonewiththatoryourotherphone.What'sitcalled?Freeconferencecalldotcomisanotherway.Soaudioacrobatistwentybucksamonthandyoucandoaconferencecallwithaudioacrobat,whichmeansthatyouaddacall,youcallthem,andthenmergethecall.Sothat'sonewaytodoit,freeconferencecalldotcomisanotherwaydotoit.Andyoucanrecordthecallsthere,andsend...Ifounditdifficulttofindtherecordings,myself.MaybeyoucouldhelpmebecauseI'mlookingforarecordingrightnow.Okay,so,freeconferencecalldotcom,audioacrobat,andofcourseyoucanalsodoSkypeandthere'saSkyperecorderthatyoucanpurchase,andyoucanthenrecordthesessionsonSkypeandthenyoujustsendthemtothem.Waystosendthemis,thereasonIlikeaudioacrobatandfreeconferencecall,isbecausetheyhaveaURLandit'sontheirserver.ButwiththeSkypeaudiorecordingyouhavetotakeit,uploaditsomewhere,andthensendit,ifyou'regoingtodoavideoversionofit.Althoughyoucanjustdoanaudioversionoftherecordingonthatrecordertoo,andsendthemtheaudiorecording.Butagainyouhavetouploaditsomewhereandsendit,that'swhyIlikeaudioacrobatandfreeconferencecall.

ButifyouhavetodoaSkypecall,whichisfine,there'swaystodoit.JustgetthelittleSkyperecorder,justgoogleSkyperecorder,it'stheonethat'smostcommon,andyoucanrecordthecalls?

Maggie: Ican'tdothatbecauseI’mapsychotherapist.

Jennifer: Okay,no.Unlessyougettheirpermission,theysignarelease,andtheyrequestandthen...theyhavetosignareleaseandthenyougivethemtherecordingandsayI'mnotkeepingtherecording,I'mgivingyoutherecording.

Maggie: Yeah,it'spossible.

Jennifer: Iftheywant.It'salittlemorecomplicatedifyou'realreadyatherapist.

Maggie: Yeah,there'sallkindsofweirdlaws.

Jennifer: Allkindsofweirdlaws,especiallyinCanada.

Maggie: EspeciallyinCanada?

Jennifer: Yeah,it'sthe...yeah.Youknow,repressionisthenumberonegameinCanada.Oh,sorepressed,solovely,sobeautiful.Sorepressed.Nooffense,Canadians.Iknowwe'vegotalothere.EspeciallyinToronto,moresoinTorontothanprobablyotherplaces,butanyway,it'sallgood.It'sallgoodit'sallasitshouldbe.It'sabeautifulculturalopportunitythatIgottobepartof,yayme.


Maggie: It'strue.

Abbey(zoom): Haveyoudoneaonetoonewithzoom?

Jennifer: Idon'tbelieveI'vedoneaonetoonewithzoom,Abbey,butyesyoucanusezoomaswell.Becauseit'sreallysupereasyandyoucanrecord,it'sjustalittlebitmoreexpensivethantheother...youknow,Skypeisfreeandfreeconferencecallrecordingisfree,andaudioacrobatistwentybucksamonth.Ithinkthisisprobablyclosertofiftybucksamonth,maybemore.Butyeah,zoomisanothergreatoption,thankyou.

Okay,sotherulesofSTT,appreciatenumberone.Appreciatethesystemasitexpressesitselfallthewaythroughthesession.Noticethattheclientisonlyrespondingtohisandherbeliefs,right,that'sall.That'sallthat'shappeningistheclientisrespondingtohisorherbeliefs,that'sallthat'shappening.Andtheirmindislookingforwaystoavoidthoseemotions.Themindislookingforways,thebeliefshidetheemotions,themindislookingforwaystohidethoseemotions.Theyhavekepthiddeninthewalnutofprotectionforprobablytheirwholelife.Soweappreciateallofit.Weappreciatethewalnuts,weappreciatethattheyhavebeliefs,weappreciatethatthebeliefsarehidingemotions,weappreciatetheprotectionmechanismsthatarehidingbothofthosethings,weappreciatetheprotectionmechanismsofbeinginthemind,beingscattered,beingintellectual,beingangry.Weappreciateallofit.Weappreciatewhensomeoneisblamingus,evenasapractitioner.It'sjusttheirmind.

Andwhenwecanholdthatplaceofappreciatingthesystemasitexpressesitselfineverypartofourrelationshipwithourclient,wegivethemfreedom.Theyhaveneverexperiencedthisbefore.Peoplehavealotofcopingmechanisms,alot,mostpeoplearereactingtothem.Whenyouareappreciatingtheirsystemexpressingthemselvesyouarenotinreaction,areyou?Youarenotinreaction.

Laurie,canyoukeepthatsignreadyforbeautifulMitsutotellhertomute?Thankyouhoney.Misu,mylove,youkeepunmutingyourselfandyou'reveryloud.Thankyouhoney,ifyoucouldkeepyourselfmutedIwouldreallyappreciateit.Thankyou,andyoucanunmuteifyou'regoingtospeak.

Okay,soappreciatethesystemasitexpressesitselfandknowthatpeoplearedoingthebesttheycanandtheyarecomingtoyouwithalloftheircopingmechanismsonasilverplatter.Andwhenyouholdaspacewiththatyou,forthefirsttimeintheirlife,thereissomeonewhoisn'treacting.Andthatisahugeopportunityforhealing,doesthatfeeltrue?Imaginesomeoneisnot,forthefirsttime,youknowthisasatherapist,forthefirsttimesomeoneisnotreactingtotheirstuff.You'rejustpresentandbeinginaspaceofappreciationforhowthey'redoingandwhatthey'redoing.


Insuretheclient,numbertwo,insuretheclientisdetachedfromtheemotiontheaspectisexpressing.Okay,thisissomethingthatGlendadidinhersessionandit'sreallyeasytomiss.Especiallyifwe'refeelingpressurethatwe'vegottogetthisrightandwe'vegottogetthestepsright.Andthatistoreallyallowtheobservertobethedominantthing.Now,attheendofthesessionwithGlenda,withAbbey,attheveryend,Abbeywasfeelingsomefeelings.Andthat'sokay,wetalkedaboutthisyesterday,rightattheendofthesession,ifthepersonisstartingtotearupandwellupit'susuallytearsofjoy.Itmightbesomesadnessthat'sleftover,it'sokaybecause...that'sanewfeeling,alright,that'sanewexpression.Andit'safterthesession.Theydon'thavetobetheobserverwhenthesessionisoverandthey'recrying,okay,andthey'reemoting.

Maggie: IcryalwayswhenI'mgettinganSTT,rightthrough.

Jennifer: Okay,that'sfine.

Maggie: And...yeah.

Jennifer: SoMaggiesaysshecriesallthewaythrough,that'sgood,that'sokay.AndyouastheobserverwanttosaytothelittleonethatIloveyousomuch,I'mwillingtofeelthiswithyou.Youwanttosaythatacoupletimes,ifyou'recryingfromstarttofinish,youwanttomakesurethattheyknowthatyou'recryinginempathyandyou'renottakingovertheemotions.

Maggie: BecauseIdon'thaveanotherwayoffiguringoutwhatthelittleoneisdoingexceptbyfeelingtheemotion,thatismywayofknowing.

Jennifer: Great,soyoujustsayI'mfeelingthiswithyou.Andit'sjustbringingthemindintoclearfocusforthatlittleonethatthey'reexpressingandyou'refeelingitwiththem.

Maggie: Yeah,becauseIfeltlikeMaurinewhenIwascryingyouwerekindoftellingmetogobacktotheobserver,right?

Jennifer: Yeah,so-

Maggie: ButIcrywhileintheobserver,andit'sokay?

Jennifer: But,youhavetosay,Iamwillingtofeelthiswithyou.YoucancryastheobserverbutyousayIamwillingtofeelthiswithyou.AndIwouldsaythatalotinyoursessionswithyourself,okay?Alot,becauseyou'recryingfromstarttofinish.

Andsomeofthatmightbealittlebitofacopingmechanism,mightbealittlebitofadistraction.That'swhatitfeelslike.

Maggie: Isit?Itfeelsjustnormaltome.


Jennifer: Some,yeah.That'swhat.

Maggie: Maybenormalisadistraction,Idon'tknow.

Jennifer: Yes,normalisadistractionformostofus.Whatnormalfeelsliketousiscopingmechanisms.Whatnormalfeelsliketousisthebeliefthatthat'snormal.

Maggie: Butitfeelslikearelease.

Jennifer: It'sarelease,atinysubtlelittlechange,I'mnotsayingthewholethingiswrong,I'msayingonelittletinychangeandtryitandseehowitfeels.AndthattinylittlechangeisIamwillingtofeelthiswithyou.Andjustseeifthatdoesn'topenupthespacealittlebitmorebecausetheremightbeatinylittlepartofyouthatisindistractionbyfeelingsomuchallthetimeastheobserver.Yes,nowyou'reseeingit.It'snotallofit,butthereisasmallpiecethatistheobservertakingoverbecausethey'reincompleteemotion.Soinstead,yousay,youstilldothatbutyousayIamwillingtofeelthiswithyou.Andagain,wedothatwithourcutclients.Andthat'sthecue.Ifthey'recrying,ifthey'reemotingalotandthey'rereallystartingtobreakdowninthemiddleofthatsessionwhenthey'refeeling,that'sthetimetobringthembackherebecausethey'regoingintothispartofthediagramhere.Canyouguysseethat?Yeah.

Sothey'removingintothewall...they'removingintotheactualtrauma.Wewanttomirrorthetrauma,wewanttokeepthemoutofthat,sowekeepthemoverhere.Theobserverisdivingintheobserversays,Iamwillingtofeelthiswithyou.Whichjustcreatessomekindofareallycoolempatheticbondthatallowstheobservertocrybutnotinemotivedistractionofavoidance.AndIwouldjusttryitandseehowthatworks.

Maggie: NowI'minmymind.

Jennifer: That'sokay,youhaveagoodintellectandit'simportant.YoujustheardwhatJudysaid,right?Judywastalkingabouthowhermindhelped.Whenourmindisinabalanceit'sagoodthing.Ourmindisnottheenemyhere,ourmindhelpedustosurvive.

Andso,ensuretheclientisdetachedfromemotiontheaspectisexpressing,allowtheaspecttofeeltheclientactingastheobserver,sensingthespacebetweentheobserverandtheaspect.AndIknowI'mrepeatingmyselfbuttheseareniceessentials.There'susuallyonetofourcoreemotionalbeliefsthatmostwanttoavoidanddetractawayfromthose.Okay,andwe'vegotthecorebeliefavoidanceemotionsworksheetwhichIhaven'tsharedwithyouthat.We'llgothroughthatinanotherclassalittlemorein-depth.

Butthere'sabout...oh,actuallythatistoday,isn'tit?YeahI'mgoingtodothatthisafternoon,Iapologize,hereitis.I'mgoingtohandtheseout.Sothisisthe...findingthecorebeliefsemotionsexercise,youguyscangrabthat.We're


goingtogothroughthisthisafternoon,werenotgoingtogothroughitrightnow,it'stooheavy.

Buttherearefourcommonemotions.Guilt,shame,rejection,andloss.Thosearethefourmostcommonemotions,guilt,shame,rejection,andloss.Andtheycreateabunchofothercopingmechanisms.Thisisareallywonderfulworksheet,thisistheworkofAngieJohnseyandsheletsmeusethisbecauseit'ssopowerful.

Sothisis,youcanusethisasabitofanintakeformaswell,becauseyoucangetyourclientstoactuallyratethings,butwe'llgothroughthisthisafternoon.Sothereareusuallythesecorefouremotionalbeliefsthatmostpeoplewillwanttoavoidanddetractawayfrom.Theydon'twanttofeeltheguiltortheshameortherejectionortheloss.Andunderneaththatarealltheself-hatredandself-loathingandembarrassmentandunworthinessandunwanted,unloved,andunimportant,notenough,insecurity,doubt.Lossisunsafe,unstable,insecure,anxious,nervous,depressed,confusion,powerlessness.Someofthemoverlap,butthere'sthesefourcommonavoidanceemotions.Guilt,shame,rejection,andloss.

Andthat'swhatmostofourclientsarerunningawayfrom,oneofthosefour.Andthosearethesymptomsofthem.Self-hatred,self-loathing,negativeselftalk,abuse,lackofconfidence,unworthinessisoftenguilt.Embarrassment,unworthiness,lowselfesteem,lackofconfidence...isusuallyshame.Especiallyembarrassment.Rejectionisunwanted,unloved,alone,unimportant,notenough,insecurity,doubt,andinvisibleisusuallyrejection.Andlossisunsafe,unstable,insecure,anxious,nervous,depressed,confusion,andpowerlessness,isusuallywhatlossis.

Andsothisisanemotionyoufeel...youfear.It'sanemotionthatyoufear,andit'softenwhatwe'rekindofaccessingattheendofthedayisweareunwindingthesecoreemotions.Eveniftheycan'taccessthemweareunwindingthem.Sometimesyou'veheardmesay,"What'stheemotionundertheemotion?"It'susuallyoneofthese.

Sothere'sanger,there'ssadness,there'sallthat,andwhat'stheemotionunderneaththat?It'susuallyoneofthese.Guilt,shame...Andsometimestheycan'tnameit,anditdoesn'tmatteriftheycannameitornot.Aslongastheycanfeelsomething,andtheycancallitanger,theycancallitsadness,ortheycancallithurt.Aslongastheycandothat.

Maggie: It'ssortofunderlossIguess,right?Therejection.

Elizabeth: ThefearofbeinglonelyisaddressedwhenyousayI'mherewithyou.

Jennifer: Yesitis,isn'tit?Okay,we'lltalkaboutthisalittlebitmore.


Numberfouriswitnesstheenergiesoftransformation.Witnesstheenergiesoftransformation.Whereismydiagram?Anyonehaveadiagramthatyoucanhandme?I'velostmine...thereitis,sorry.

Witnesstheenergiesoftransformation.Witnessthestillpoint,thehealingsingularity,theresolution.Witnessit.It'sreallyreally...andit'sinthevainofappreciatingthesystemexpressitself,butitiswitnessing,beingawitnesstothetransformation.Soeveryonejustimaginerightnowthatyouareappreciatingasystemexpressitself,justimaginethat.Appreciatingasystemexpressitself.Justimagineyouhaveaclientinfrontofyou.Andyou'reatthepointnowofgoingthroughtheunwindingandthestillpointandthehealingsingularity,andaddthewitnessenergytothat,justaddthewitnessenergy.

Isitdifferentorisitthesame?Doesitaddadepthtoitornot?Forsomepeopleitmakesadifferenceforsomepeopleit'sthesame,it'sokay.Witness,witnessenergy.Sojustbeawitness,asyou'reappreciatingthesystemandthehealingsingularity,justbringyourwitnesspartofyoutoitaswell.Itmightbeexactlythesame,butforsomepeoplethereisasubtletyofdifference.Justnoticethat.Doesitfeelthesameordifferent?Same?

Daniel: Enhanced.

Jennifer: Enhanced.DanielSaid.Doesitfeelthesameordifferent?

Maggie: Itfeelslikeohthat'swhatI'mdoing!

Jennifer: Yes,right?Soisn'titfunbecausemostofusarealreadydoingthisstuff,butwhenwecanshinealightofconsciousnesstoit,itawakensevenmoreanditbecomesmorepotent,doesn'tit?Ithaspotency.Sothat'slovely,wegotthisotherlittlethingthatwegettodo.Wegettowitnessduringthispart.

Andagain,forsomeofyou,youmindisjustgoingwhat...what,there'snodifference,andthat'sokaythere'snodifference.That'sokay.Butforsomeofyouthere'sanexpansion.Asyoubecomethewitnessduringthisstuff.Good.

Now,shiningthelightofconsciousness,sometimesit'sreallyappropriatetosharewiththeclientandsometimesit'snot,andIcan'ttellyouexactlywhenornot,here'swhatIdoknow.Whensomeoneisextremelymind-orientedandyou'vehadtopullthemback,it'sprobablynotasnecessarytoshare...lessismore,let'sjustputitthatway.Lessismore.Becausethey'regoingtousethat,threesessionsagoyoutoldmethatthere'sahealingsingularity,youhaven'tmentioneditsince,doesthatmeanI'mnothealing?Yougetit?Right?Okay.Soforpeoplewhoareextremelymind-oriented,lessismore.

Shiningthelightofconsciousnessonthefacttheyhadahealingsingularityandtheyjusthadaresolution,forsomeindividuals,andyou'llfindoutprettyquickly


what'shappeningwithinthreesessionsyou'llgookaylessismoreinthiscase,andyoucan'tmakeamistake.Youcan'tmakeamistake.

Honorwhatis.Honorwhattheythinkistrue.Donottellthemwhattodo,donotadvise,donottellthemthey'rewrong,donotuselogictochangetheirminds.Thisisreallyasignificantdifferencetomosthealingsystems.Honorwhatis,honorwhattheythinkistrue.Thatdoesn'tmeanthatwedon'tgettohelpthemchangetheirmind,butwedon'tgettoarguewiththem.Wedon'tneedtoarguewiththem,wedon'tneedtosayyou'rebrokenoryou'rewrong.Honorwhattheythinkistrue,wellthat'saninterestingpointofview.Andwhatif,youknowthat'swhensomeofthewhatifstuff,right?Whatif...Ithinkofthisonealotwiththenewthoughtpeople,withthenewagepeoplewherethey'resoingrainedin,youknow,theyhavetocutthechordsinordertosurviveandthatthelizardpeopleareafterthem.Andtheybelieveit,I'mnotmakingfunofthem,theyreallyfundamentallybelieveit,andit'sokaythattheybelievethat.It'sjustaprotectionmechanism,andtheremightbesomepeoplelisteningthey'regoing,hey,waitaminute...that'struethoughJen,it'sreal,Ihadanencounterwithalizardperson,great.

Attheendoftheday,whatmattersmostisthetransformationthathappenedfromthatencounter.That'swhatmattersmost.Okay,I'mgoingtotellyoualittlestory.You'veprobablyheardallmystoriesalready.

SoIhadthiswonderfulexperience,Idomybestworkinthebath,andIapologizeinadvanceforthevisual.Ihadthiswonderfulexperienceofhealing,andIwasdoingsomespontaneoustransformationandIwasgoingreallydeepandIwentintothesacredchamber,playinginthefieldofstillness,andIstartedseeingtheeartharoundmyhouseandthishandshotoutoftheearth.Itwasbeckoningmetograbit,itwasaman'shand,verylargeman'shand.SoIgrabbedit,gotpulledintothemiddleearth.AndIwasinthemiddleoftheearthandtherewasthiswholeworldinthereand...oh,shoot,thebattery'slow.WhatamIgoingtodo.Okay.

SoIgodowntomiddleearth,andthemiddleearth...doesthatwork?Yeah.Andthemiddleearth,thekingodthemiddleearthhadgrabbedmeandbroughtmein.Andtherewerefaeriesandtherewereowls,andtherewasaqueenandakingandIgottohavelunchwiththem.Andtheybroughtmedownforaspecificreason,theyneededsomeonefromupheretohelpthemhealthemantleoftheearth.Fromemotionalupset,whichwasmyspecialtywhichisemotionalupset.Soweworkedtogetherandwehealedthisoneareainparticularandthenwejustkeptgoingandtherewasalltheseblackspotsandwebasicallyworkedtogetherandhealedthemantleoftheearth.

AndIcamebackfromthatsessionandendedupinmybathtubagainandIwentwow,thatwasreallycool.AndInoticedmyegoreallyfocusedonthejourney,andhowpowerfulthatjourneywasandhowimportantIam.AndinthatmomentIwasshown,thewholejourneywaslovelyanditwaslovelythatwehelpedhealthemantleoftheearthandthatwasgreat,butthepurposeofthe


journeywastogetthatmoment,whichisthejourneydidn'tmatter.Atall.Itwas100%metaphor.Ithappenstobehowmybeingexpresses,that'sit.

Didithappen?Doesn'tmatter.Wasitreal?Idon'tknow,probablynotmaybe,doesn'tmatter.Whatmattersiswhatwasthetransformationthatoccurred.That'sthemostimportantpartpart,whatisthetransformationthatoccurred.Andthisiswhat'smissinginsomeofthenewagedoctrine,whichisthejourneyandtheceremonyandtheprocessismoreimportantthantheexperience.Andit'sokaythatthat'sthewayitis,bytheway,becausealotofthepeopleinthenewageexperiencearefiguringthisoutaswego.We'vebeenfiguringitoutsincetheeighties,right?Anditwasrisky,sowehadtocomeupwithprotocolsanddogmatoprotectourselvesfrompeoplewhosayyou'renuts.Becauseyoulikecrystals,you'recrazy,right?Sowedon'thavetodothatanymore.

Wedon'thavetocratedogmaanymoretoprotectourselves.Wegettofocusonthetransformationthatoccurred.Itdoesn'tmatterwhatgotyouthere,thetransformationthatoccurredisallthatmatters.Spontaneoustransformationisaperfectexampleofthat.Wecanallpointatspontaneoustransformationandsayit'stheanswer,it'stheonlyanswer,it'stheonlythingthat'sgoingtocausehealing,andit'snot.It'soneofthousands,butit'sagoodonethatworksforus,soyay!It'snottheanswer,andasyou'venoticed,it'sevolving.AnditwilllikelyevolvemoreasweevolveandasIevolve,asIlearnnewthingsIwillbringittothissystemofhealing.

Themostimportantthingisnotthesteps,butthetransformationsthatthestepsarecreating.Themostimportantthingisnottheceremony,it'sthetransformationthattheceremonyiscreating.What'smostimportantisnotthatyoumetthealien,butwhat'sthetransformationthathappenedfromthatencounter.It'snotimportantwhat'shappeningwiththelizards,what'smostimportantishowarewerespondinginanewwaytotheliardenergy.Whetheranyofthatistrueornot,allofitismetaphor,that'showwe'vecreatedthisworldisthroughthesemetaphors.

Sohonorwhatis,honorthattheyneedtoberightabouttheircrystals.Thecrystalshavetheseenergieswithinthemthatarehelpingthem,yes,andwhat'sthetransformation?Solet'ssaytheyneedtoberightaboutsomething.SoI'mnoticingthat,itfeelstomelikeyou'realittledefensive,isthattrueoramImisinterpretingthat?NoI'mnotdefensive,andyou'relike,wellrightthereiskindofanexampleofdefensiveness.Solet'splaywiththat.What'stheemotionunderneaththat,right?Andsonowit'sgone,offthelizardpeople.It'sgoneoffallthatandwe'vegotthemintheirbody.What'stheemotionunderneaththat.What'stheemotionthatyou'refeelingfromthat,what'stheemotionthat'sthere.What'stheemotionthat'spresentfromthatmoment.Andthenthey'regone,they'reoffthetopic,they'reoffthecopingmechanism,they'reoffthemind-orientedavoidancemoment,andthey'reintothesession.

Sohonorwhatis,honoreverything,honorthem,honor.Yes?Good.Solets,isthereanythinginparticularyou'dliketodorightnow?Youhadanice


suggestionlasttimeIwasthinkingofjustfinishingthelaststeps.Stepeightnineandten.Unlessthere'ssomethingelse,thatsoundgood?Okay.

Soweleftoffonstepeight,weaddedoneinstepnine,or,stepeightthatthere'sareallygoodreasonwhy,solet'stalkaboutstepeight.Wekindoftalkedaboutitallmorningsothisisappropriate.Thishere,thisisstepeight.Thisisstepeight,thisiswhereallthejuicehappens.Thehealingsingularity,theunwindingandthehealingsingularityhappensinthisstepeight.Andit'sappropriatethatIalsotalkedaboutthisalreadythismorningwhichismakingsureyou'rereallysupervalidatingthefeelingsthatarebeingexpressed.Jumpingrightinwith,yesthoseemotionsarereal,yesthathappened,ofcourseyouwouldfeelthatway,youhaveareallygoodreasontofeelthatway,youhaveeveryreasontofeelthat,itisappropriatetofeelthatweadded,youhaveareallygoodreasontofeelthatway.

Thatwholesentenceshouldjustbeonaposterinfrontofyou.Right?Takethatsentenceandmakeitbig,becausethatisreallyincrediblyimportanttovalidatetheirfeelings.Thenthisnextpartisreallypowerfultoo,you...thattheydon'thavetochange.HowmanytimeshaveyoubeenwitnessedinoneofmycallswhenIsayyoudon'thavetochange?Andyouwentoh,thankgod.Ohthankgod,thisisdifferent.Becauseeveryotherhealingsystem,noteveryotheronethat'snottrue,butthereareothersystemsoutthere,atleastwhenIwasdoingalotofmytraining,whereit'slikeohyou'vegottogetthis.Becauseyouhavetochangebecauseyou'vegottogetbetterbecauseyou'rebroken.Sotheminutewesayyoudon'thavetochangeistheminutewe'vetoldthemthere'snothingwrongwithyou.You'renotbroken,dude,youarenotbroken.Youdon'thavetochange.Youdon'thavetochange,wedon'trequireanythingfromyou,youcandowhatyoulike,it'sgoodtojustkeepfeelingandgivevoicetothosefeelingsthatgotwithheld.It'sanicesentence.Youdon'thavetochange,wedon'trequireanythingfromyou,youcandowhatyoulike,it'sgoodtojustkeepfeelingandgivingvoicetothosefeelingsthatgotwithheld.

Thenextstep,havetheobserversharewiththelittleonethatthefirsttimetheyfeltthisemotionitlikelywasn'tsafetosharetheirfeelings.Sothankyouforholdingontothisfeelingsowecouldsurvive,thankyouforprotectingme.Anothergreatsentence.Andagain,youguyscanchangethisupalittlebitinyourvoice,thisismyvoice.Butthat'sthegist.Itwasn'tsafetofeelthisthefirsttime,andagainthat's100%forthemind.Forthemindtohearthatitwasnotsafetofeelthisthefirsttimeandthemindgoesholycrapisthattrue.Itwasnotsafe,andthemindisnoddingsayingyesthat'strue.I'vebeenprotectingthiswholetimefromthat.Andthemindgetstobecrackedopen,thisisacrackingofthewalnut,wherethemindgetstosayohmygodI'vebeen...you'rerightI'vebeenprotectingthisthewholetime.Andthenwegettosaythankyou,thankyouforprotectingme,thankyouforsavingme.Thankyouforprotectingme,thankyouforsavingme,thankyouforhelpingmetosurvive.

That'ssuchahomagetothemind,whodidprotectthem,whodidprotectthehardcoating,whomadesurethatthisdidn't,thatthistraumadidn'tbreak


them.Andmadesurethatitwasheldintothismomentofsafety,tofinallyrevealit,tofinallygivevoicetoit.That'sanothergoodone,tofinallygivevoicetothosefeelingsthatgotwithheld,that'sinthesentencebefore.That'scool,Iactuallygotthisoneprettythorough.

Okay,sothen,andit'sintheappropriateorder,likethestillpointisprobablystartedsomewhereinthere.Thestillpointthatcreatestheunwindingstarts,yeahgoahead.

Daniel: Twoparagraphsaway.

Jennifer: Twoparagraphsaway,yeahno,Imean,it'sthere,butInoticedthat...Inoticedittwoparagraphsaway,butI'mpointingoutthatit'sprobablysomewhereinthere.Icouldn'tputitinexactlytherighttimingbutsomewhereinhereitstarts.Andsowesay,atsomepoint,butyoucanseethatitis,yesthoseemotionsarereal,they'vebeenvalidated.Youdon'thavetochange,andthankyou.Happensbeforewesaytheyareloved,andseen,andcaredfor.

Now,youdon'thavetodojustthisandthenonceyou'relovedit'sover,youcancirclebackaroundfromlovetoyesthosefeelingsarereal,youdon'thavetochange,andonethingIdon'thaveinhereisI'msorryforwhathappened.That'sactuallyagoodthingtoaddinhere,I'msorryforwhathappened.Somewhereinprobablyinoneofthese,itmightbeanewparagraphbutI'llputitsomewhereinhere.I'msorryforwhathappened.Itcouldhappenwhenyou'relovingthemtoo,youaresolovedandcaredforandI'msosorryforwhathappened.Youcanjustpullthatinsomewhere,ifitfeelsright.

Andso,solovedandcaredforisseeingthattheloveisgettingbiggerthantheoriginalupset,it'sareallypowerfulpiecethathashappenedinrecentmonthsI'venoticed.Itreallyhelpsthemindtoseethatsomethinghaschanged.AndsomethingI'veaddedjustinthelastcoupleofweeks,excuseme,duringtheSTTtrainingprogramisthatthemind...let'sseeifIcancapturethis...theloveisgettingbigger...oh,thatfeeling,theemotions,hascreatedanignitiontoreallyallowthelovetoreallymovein.Sofeelingtheemotionsisreallyallowingthelovetocomein,isanotherlittlepieceforthemindtogooh,soit'sreally,it'sgoodtofeeltheemotions.Justanotherlittlemomentofpermission.Feelingtheemotionshascreatedaniceignition,anactivationforthelovetocomein.

Maggie: Doesitopenaspaceforthelove?

Jennifer: Openaspaceforthelove,whatever,yeah.Whateverworksforyou.Hascreatedaportalforthelovetoflowin,thatfeelingemotionsisthetrigger,istheeventthathascreatedanopeningforthelovetocomein.Sothat'ssomethingnewI'vebeentryingandthat's...againallofthesethingsarereallyjustallowingthemindtofeelsaferandsaferandtofeelacknowledgedandfeelheardandfeelseen,toallowtheemotionstobefeltandexpressed.Theloveisgettingbiggerthantheoriginalupset.And,youknow,Isometimesusewordslikethe


originalupsetmayseemlesssignificantintheparadigmofthislovebeingmoresignificant.Notthattheenergyislesssignificant,buttheloveisgreater,doesthatfeeltrue?Yes,theloveisgreater,yestheotheroneisless...

Jennifer: Okay,sowe'reinthelovepartherenow,okay?Thestillpointstartssomewhereinhere,doesn'tstartrightthere,itstartssomewhereinhere.Andthenwe'reinsuringtheydon'tdiveintotheemotions,we'vetalkedaboutthatextensively,andMaggiewasagreatexample.Remindthemthattheyaretheobserverwitnessingthefeeling.Andhere's,andagain,thisisinthephrasing,thephrasingdocumentwhereIsay,"You'retheobserver,they'refeeling.You'reobserving,they'refeeling,you'reobserving,they'refeeling."Thatseemstobeanicethingtowork,andagain,youguysgettodoyourownversionofthis,okay?ButI'mjustgivingyoulotsandlotsoffodderhere.

Andremindthemofthemindpatternifitshowsup,sothatmeanswhatwe'vebeentalkingabout,whichisifthemindshowsup,remindthemthatit'sapattern.It'sjustapattern,yourmindjustshowedupagain,andit'stakingyououtofthesituation,it'stakingyouawayfromthelittleone,andjustnoticethat.Thismightbeapatternthatyourmindgenerallytakestofeelsafeandit'sokay,justnoticeit.Justnoticethatthisisapatternthatyourmindmighttake.Andit'sincrediblypowerfulforthemindtoseeitself.Sothisisapatternthatthemindmighttake,thatyourmindsometimestakes.Thisisapatternrightnowthatisshowingupthatistakingyououtofthisemotionandit'sreallyimportant,andsometimesyouevensaywhatdoesthelittleonefeellikenowthatyou'veleftthem?Whatdoesthelittleonefeellike,andthatreallybringsthemindto,ohmygodIleftthem.

Theminddoesn'twanttodothat,itreallydoesn't.Itreallydoesloveusandwantstosupportusandwantstodoeverythingitcan,andbecausewevacatedtheheartitdidn'tknowhow.DidthatansweryourquestionMaurine?Good,okay.Sothestillpointandthesingularityhappenandresolveusuallyafterallofthisstuffhappens,sothatisaccurate.Thestillpointofcoursestartsandit'swheretheunwindinghappenings.Sothestillpointstartsintheunwindinghappenings,theunwindinghappens,right?Andthestillpointstarts,thenwe'vereachedthehealingsingularity,andthentheresolutionhappens.

Okay,soagain,rememberiftheyaredivingin,they'retakingfeelingsawayfromthelittleone,iftheyare,havetheobserversaythatIloveandcareforyousomuchI'mwillingtofeelthiswithyou.It'sareallypowerfulthingtohavethemkeep...youdon'thavetostoptheirfeelings,whichisreallyhardtodo,justchangetheirmindaboutwhat'shappening.Allthisisaboutchangingtheirmind.

Andso,I'mfeelinglikethat'sgoodforthismorning,I'mfeelinglikeI'mfullup,areyoufullup?Okay,good.Sowe'regoingtopauseforlunchhere.HowareyouguysdoingonzoomandonFacebook?Okay,good.Youguysdoingokayonthezoom?Okay,soI'mgoingtostopthiszoomversion,I'mgoingtostopFacebookliveandwe'regoingtocomebackhereattwentyaftertwo,isthatokay?Okay,seeyouguys.

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