Lincoln View 2016 March LowRes.pdf

VIEWlincolnMarch 2016inside

Elegant dining at Meridians Biscotti: The cookie with a long shelf life All new Ford Taurus

Giving back to Lincoln

Art League of Lincoln’s ‘America’s Clayfest IV’

Lincoln Theatre Company Lincoln High School Zebra Football

Downtown Lincoln Association’s ‘Chocolate Lover’s Ball’

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4 March 2016 | LINCOLN VIEW

16 LInCoLn EVEnT CALEnDArWhat to do this month.

MErIDIAnSRestaurant in Sun City sells out on Wednesday nights.

BAkInG BISCoTTI BISCuITTwice baked cookies come from ancient Italian culture.

24 THIS IS For THE BIrDS How our feathered friends stay warm when

temperatures drop.

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BrEAkFAST BowLStart your day out healthy with this recipe.

ForD TAuruS rEVIEwSee how the sedan stands up.

Publisher: Bill Brehm, Jr.

Sales and Marketing Director: Jeremy Burke, (530) 852-0200, [email protected]

Advertising Director: Beth O’Brien, (916) 774-7974, [email protected]

Office Manager: Shoni Jones (916) 645-7733, [email protected]

Advertising Consultant: Jennifer Parisius (916) 774-7942, [email protected]

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553 F ST., LINCOLN, CA 95648 | WWW.LINCOLNNEWSMESSENgER.COM

March 2016

copyright 2016. All rights reserved. No part of this publication may be reproduced without written permission of the publisher. The publisher shall not be responsible for any liabilities arising from the publication of copy provided by any advertiser for Lincoln View Magazine. Further, it shall not be liable for any act of omission on the part of the advertiser pertaining to their published advertisement in Lincoln View Magazine.

aVIEWinside

U.S.P.S. No. 386-980

8

26

on the coverMaribel Perez and Manuel Tobias are proud sponsors of many local organizations including the following, clockwise from top left: Lincoln High School Zebra Football team, Lincoln Theatre Company, Downtown Lincoln Association and the Art League of Lincoln.

Contact Maribel Perez at 916-223-1309 or visit www.maribelperez.com and Manuel Tobias at 916-949-9637 or visit www.tobiasmortgage.com for your real estate and mortgage needs. Their office is located in the Gateway Plaza at 110 Gateway Drive, Suite 130 in Lincoln.

Courtesy photos and Debbie Brown Photography

VIEWlincoln

LINCOLN VIEW | March 2016 5

coNTiNUED oN NExT PAgE

916.223.1309www.MaribelPerez.com

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Do you want to:Buy?

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Visit us @110 Gateway Drive, #130

Lincoln, CA

one of the things I love most about living in Lincoln is how there is a true sense of community. To me, a community is one where

citizens, business and local government all work to create a better place to live. There are two business owners in town who have especially taken this to heart. Maribel Perez of Keller Williams Realty and Manuel To-bias of Tobias Mortgage opened their office in Gateway Plaza one year ago, and have enjoyed embracing various organizations in town.

Perez’s reasons for wanting to get so involved in the community is simply that they "want to give back to the community that has em-braced our business here in town and that is providing for our families. It’s important to give back to the very people that help keep your doors open. We believe that we need to give back and bless those that are blessing us."

"Having a good relationship with the community is essential for any business to succeed. Most importantly, it gives me a sense of fulfillment," Tobias said.

When asked what organizations they've sponsored, Perez stated, "We have sponsored different organizations and events. This past fall and winter: The Lincoln High School Zebras Varsity Football Team and the

Give backRealtor and mortgage duo encourage supporting Lincoln’s nonprofitsBy DEBBIE Brown

DEbbIE brOwn PhOtOGrAPhy

The 2016 Chocolate Ball was hosted by the Lincoln Downtown Association.


Lincoln Theatre Company. Most recently we did a sponsorship for the Chocolate Ball; which has become ‘the’ event of the year, held by the Downtown Lincoln Association. Also, coming up we will be sponsoring Lincoln Clay Day on Saturday, April 30 held by the Art League of Lincoln and Lincoln Area Archives."

"We have helped other organizations on a smaller scale, such as the Rotary Club’s Night at the Races, Kiwanis’ Charity Casino Night, Child Advocates of Placer County’s A Night in Monte Carlo and the two middle school’s School Aptitude App, " Tobias added.

Although their business is in Gateway Plaza, Perez and Tobias are never strangers anywhere in Lincoln. Whether they're attend-ing an event for one of the various organizations they sponsor or are doing things with other businesses in the downtown area, they are certainly familiar faces in our town. One thing is safe to say, they make friends wherever they go, and enjoy every minute of it. Tobias' excitement when talking about attending some of the events for their beneficiaries is contagious.

"I really enjoyed attending the football games. The team did great! I also enjoyed the Annie production of the Lincoln Theatre Company. I had no idea how talented these kids were. I was blown away!" he said.

In today's world where too many people are just "looking out for No. 1," it's such a pleasure to see the values that Perez and Tobias exhibit, and to know two people who try to live each day by looking for ways they can help others.

With all the wonderful community things they've been able to be a part of in the first year of running their business in Lincoln, I asked them what was one of the most rewarding things they've experienced with their community involvement.

Without hesitation, Perez exclaimed, "We absolutely LOVED the Annie production. It was amazing! Knowing that we have made a contribution that in some way provided the Lincoln The-atre Company some support in order to serve these awesome kids, is very gratifying."

Perez and Tobias would like to encourage other citizens and business members in Lincoln to find ways to give back to the community.

"If we gave back just a little, we can make this community even better than it already is. Help anyway you can … it’s extremely rewarding," proclaimed Tobias.

"It is very rewarding! I invite citizens and businesses to give back to our wonderful community because in giving we end up receiving more than we give, and I am not referring to something monetary. The warm feeling I feel in my heart when I see I am able to put a smile on someone's face, puts a smile on my heart and that is priceless," added Perez.

Knowing how much these two love being a part of this com-munity, I asked them where they saw themselves in 10 years.

COurtESy

Cast of the Lincoln Theatre Company’s production of “Annie Jr.” which was performed in November 2015.

“ It is very rewarding! I invite citizens and busi-

nesses to give back to our wonderful community

because in giving we end up receiving more than we

give, and I am not referring to something monetary.

The warm feeling I feel in my heart when I see I am able

to put a smile on someone’s face, puts a smile on my

heart and that is priceless.”— Maribel Perez


onE-yEAr AnnIVErSAry CELEBrATIonwhEn5 – 7 p.m., April 20

whErE110 gateway Drive, suite 130 in Lincoln

[email protected] or [email protected]

"I would like to be involved on a larger scale. If we can some-how use our businesses to really help, it would be great. I would love to work with the city to increase homeownership, wheth-er it’s through offering down payment assistance programs or specialty financing. Something along those lines," Tobias said.

When I asked them what someone does who wants to give back, but may not have the financial means to sponsor groups as Perez and Tobias have, they responded, "There are many ways to give back to an organization or to the community. Giving of one's time is invaluable! We can't say we do that too much because we are busy running our businesses and when we are not doing that we are spending time with our families. However, if someone feels in their heart the desire to give back, I encourage them to reach out to an organization that tugs at their heart. Organizations are always looking for volunteers, and of course donations."

Now that they're approaching the first anniversary of opening their business in Lincoln, I was curious as to how things may have differed, or met, their expectations from their plans that they had this time last year.

"It's our first year together at this office however, we have been working together for several years. It's been a very gratifying year in many aspects and I can honestly tell you that I have felt many times the


Maribel Perez and Manuel Tobias celebrate a one-year anniversary of opening their office in Lincoln April 20.

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undeniable confirmation that I have the right business partner and that's a wonderful feeling," expressed Perez.

Lincoln has a very special community, and those of us who live here know just how remarkable it is.

Tobias commented about their first year in town and explained, "Honestly, I had absolutely no idea how tight-knit this communi-ty really is. Residents and business owners alike. People are proud to be here, and it’s a contagious feeling. I can definitely say that my expectations have been exceeded. I’m glad to be here and look forward to many more years."

Whether you meet with them because of a business transaction, or you encounter them via one of the many ways they support the community, you would be hard-pressed to find two nicer people.

"We are caring individuals and we will always put the client's needs ahead of our own. We have almost 30 years of combined ex-perience, we have a great track record of successful transactions and we always strive for client satisfaction. The constant referrals from our clients is what keeps us busy and in business; without success-ful closings and happy clients, the referrals wouldn't happen."

Although they've been able to work with various groups in town during their first year in Lincoln, it's their goal to do even more.

"Our goal is to have a relationship with 12 local organizations. One for each month of the year. We want to be able to consistent-

ly, month after month, give back to a different local organization. We still don't have all 12 yet, therefore we are still considering other organizations," they said.

If you'd like your organization to be considered to be a partner with Perez and Tobias, "it's as simple as reaching out via email, phone or simply stop by," stated Tobias.

The office address is 110 Gateway Drive, 130. Or contact them via email at [email protected] and [email protected].

These two generous people don't do what they do for the accolades, but because of the good feeling they get, and having the knowledge that it helps the community. However, the apprecia-tion they do receive from everyone is something that makes their efforts even that much more rewarding.

"Everyone has been so appreciative. I’ll never get tired of the team plaques and the letters of appreciation. I keep them all," Tobias said.

Knowing that I live in a town like Lincoln, where so many of its citizens and business owners try to find ways to make this a better place to live, makes me think that I can't imagine living anywhere else.

It appears that Perez and Tobias feel the same way because they stated, "We are here to stay, we are committed to our clients, our businesses and to our community!" ❖


Lincoln High School Zebras Varsity Football Team was sponsored by Maribel Perez and Manual Tobias.


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Located adjacent to the Lincoln Hills golf club house, Me-ridians restaurant has been open for 17 years.

Meridians is home to Chef Roderick Williams, a restau-rateur who previously owned two other establishments. With his vast knowledge in the culinary industry, Williams accom-modates various diners experience with his zest for flavors. He changes the menu every three months to please taste buds and to cook within the season.

Williams and all the culinary staff take into consideration specific dietary needs of patrons including diners who might be allergic to gluten or are vegetarian. Popular dishes like, chicken picatta are highlighted on the menu, and can be recreated to meet gluten-free needs.

Meridians manager Kristy Woodin said that the staff goes through specific training to help them recognize what options might be best for patron’s dietary needs.

Presentation is equally as important as how the meal tastes. Williams encourages his staff ’s creativity when constructing the menu and plating design. Salads like the Shrimp Louis have a natural flow of vibrant colors that compliment the heaping amount of shrimp laid on top, and the perfectly stacked, freshly dipped, cod fish and chips invites everyone to dig in.

Meridians is the perfect gathering place to meet with friends after a round golf, or a birthday brunch gathering at the weekly Sunday grand buffet, or maybe even a decadent night for dinner.

For the past five years Meridians menu featured prime rib

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nights on Wednesdays. It continues to be the restau-rants most popular night of the week.

“We get completely booked, and walk-ins are some-what hard to accommodate, but we do our best to make things happen,” Woodin said.

For $16.95, the prime rib dinner comes with a slice of choice-cut meat perfectly seasoned and roasted with a baked potato and vegetables. Each week, patrons pack the eatery for the succulent prime rib and they typically sell out. Prime rib leftovers are hard to come by at Me-ridians and when available, diners can enjoy a prime rib sandwich during lunch on Thursdays.

Williams and Woodin work as a team with local wineries and breweries to co-create a trending farm-to-fork experience. Williams samples varieties of wine or beer makers, and creates a complimenting menu that enhances the flavors of both the meal and accompanying beverage. Woodin said that attendees get an education while tasting and paring meals from wineries like Secret Ravine Winery and Wise Villa Winery.

With Easter just around the corner on March 27, Meridians will play host to 1,000 people ready to dine on the lavish Grand Buffet. The delectable spread of 70 gratifying dishes includes garden-fresh gourmet salads, prime-cut meats and seafoods and irresistible desserts made especially for the entire family. This is a pre-pur-

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entertainment. Tuesday nights are made for dancing at Meridians as the room is transformed into a nightclub with a dance floor where people jive to a live band or disc jockey music. Friday and Saturday nights, diners are serenaded with live piano music by Roman Spinale.

Meridians Main Bar and Meridians Sports Bar offer a variety of spirits to enjoy, from local wineries and breweries, to lavish cocktails.

Woodin said that the Summer Concert series in the amphithe-ater will be loaded with great entertainment starting in just a few months. She added they host one to two weddings per week in the summer months, and that Chef Williams creates a distinctive menu plan that compliments the event atmosphere. ❖


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Tuesday, Mar. 1

Lincoln Kiwanis breakfast meeting from 7-8 a.m. Tuesdays at Buonarroti’s, 460 Lincoln Blvd. Guests are welcome. Info: President, Pat Everett, (916) 201-4608, or visit lincolnkiwanis.org.

The Lincoln Troop 160 meets from 7-8:30 p.m. Tuesdays at the Veterans Memorial Hall, 541 Fifth St. in downtown Lincoln. Info: troop160lincoln.org.

WPUSD Board of Trustee meeting at 7 p.m. at the WPUSD District Office, City Hall, 600 Sixth Street, 3rd Floor conference room in Lincoln. Info: wpusd.k12.ca.us

Wednesday, Mar. 2

Lincoln Golden Club meets at noon at Lincoln Veterans Hall, 541 Fifth St. in Lincoln. Meetings are followed by potluck luncheon and Bingo. Info: Mary Weir, 645-2818.

Soroptimist International of Lincoln’s speaker and lunch meeting is from 12-1 p.m. at Buonarrotti’s, 460 Lincoln Blvd. in Lincoln. Info: President Connie Pool (916) 300-5573.

The American Legion, James E. Fowler, Post #264 meets at 7 p.m. the first and third Wednesday of each month in the Veterans Memorial Hall, 541, 5th St. in Lincoln. Info: the Commander (916) 409-6750, [email protected].

Thursday, Mar. 3

TOPS, Take Off Pounds Sensibly meeting is every Thursday, 10 a.m. at St. James Church, 479 L St. Info: call Jackie Burnett 408-3024.

Lincoln Rotary meeting begins at noon on Thursdays in the Lincoln Woman’s Clubhouse at the corner of 5th and E streets. Info: lincolncarotary.org.

Weight Watchers weigh in at 5:30 and meeting at 6 p.m. Thursdays at 110 Gateway Drive, Suite 110 in Lincoln. Info: Cecile at [email protected].

Lincoln Hills Lions Club meets at noon at the Lincoln Veterans Memorial Hall, 541 5th St. in Lincoln. Info: Sue or Bob 543-0002.

Lincoln Rotary Sunset meeting from 5:30-6:30 p.m. the first and third Thursday of the month at Buonarroti’s Ristorante, 460 Lincoln Blvd. in Lincoln. Info: 844-CLUB (2582).

AARP Tax-Aide volunteers available on Thursdays, by appointment only (call (916) 878-6249) at Lincoln City Hall, 2nd Floor, 6th and “F” Streets in Lincoln. The Intake/Interview Sheet is required of all clients (download from irs.gov or pick up in the lobby at City hall, Agenda cabinets in Orchard Creek Lodge lobby and in Kilaga Springs Lodge library. Info: Mark Burke, 878-6249.

Friday, Mar. 4

Lincoln Business Network meets at 7:15 a.m. Fridays at Awful Annies, 490 G St. in Lincoln. Business Helping Business. Info: 726-1984.

Monday, Mar. 7

Western Placer Unified School District (WPUSD) early release day.

Lincoln Host Lions Club meets at 7 p.m. at the Veteran’s Hall, 541 5th St. in Lincoln. Info: lincolnlionsclub.org.

Art League of Lincoln Open membership meetings at 6 p.m. at the Art League of Lincoln, 580 6th St. in Lincoln. Info: 209-3499, [email protected].

Wednesday, Mar. 9

The Veterans of Foreign Wars, Post 3010 meets the second Wednesday of the month at 7 p.m. at the Veterans Memorial Hall, 541 5th St. in Lincoln. All Veterans are invited to join. Bring your DD214.

Monday, Mar. 14


Tuesday, Mar. 15

Lincoln Dirt Gardeners Club meets at 1 p.m. at Lincoln City Hall, 600 6th St., #311. Info: call Pat at 408-8026

The Lincoln Parkinson’s Support Group meet from 10-11:30 a.m. the third Tuesday of the month at Raley’s, 39 Lincoln Blvd. in Lincoln. Open to all. Info: Call Brenda at (916) 253-7537.

WPUSD Board of Trustee meeting - 7 p.m. at Creekside Oaks elementary School, 2030 First St. in Lincoln. Info: wpusd.k12.ca.us

Wednesday, Mar. 16

Soroptimist International of Lincoln’s business meeting is from 12-1 p.m. at Buonarrotti’s, 460 Lincoln Blvd. All women are welcome. Info: Call President Gay Sprague at 316-6845.

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543-GOLD (4653)

LINCOLNGold & Coin

547 Lincoln Blvd.

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Call or text (916) [email protected]

570 Fifth Street, Lincoln 95648

Serving Placer County Since 1995

Law Offices ofMark Breunig

Estate Planning • Administrating and Updating Trusts • Wills • Probate

Tuesday, Mar. 1

Lincoln Kiwanis breakfast meeting from 7-8 a.m. Tuesdays at Buonarroti’s, 460 Lincoln Blvd. Guests are welcome. Info: President, Pat Everett, (916) 201-4608, or visit lincolnkiwanis.org.

The Lincoln Troop 160 meets from 7-8:30 p.m. Tuesdays at the Veterans Memorial Hall, 541 Fifth St. in downtown Lincoln. Info: troop160lincoln.org.

WPUSD Board of Trustee meeting at 7 p.m. at the WPUSD District Office, City Hall, 600 Sixth Street, 3rd Floor conference room in Lincoln. Info: wpusd.k12.ca.us

Wednesday, Mar. 2

Lincoln Golden Club meets at noon at Lincoln Veterans Hall, 541 Fifth St. in Lincoln. Meetings are followed by potluck luncheon and Bingo. Info: Mary Weir, 645-2818.

Soroptimist International of Lincoln’s speaker and lunch meeting is from 12-1 p.m. at Buonarrotti’s, 460 Lincoln Blvd. in Lincoln. Info: President Connie Pool (916) 300-5573.

The American Legion, James E. Fowler, Post #264 meets at 7 p.m. the first and third Wednesday of each month in the Veterans Memorial Hall, 541, 5th St. in Lincoln. Info: the Commander (916) 409-6750, [email protected].

Thursday, Mar. 3

TOPS, Take Off Pounds Sensibly meeting is every Thursday, 10 a.m. at St. James Church, 479 L St. Info: call Jackie Burnett 408-3024.

Lincoln Rotary meeting begins at noon on Thursdays in the Lincoln Woman’s Clubhouse at the corner of 5th and E streets. Info: lincolncarotary.org.

Weight Watchers weigh in at 5:30 and meeting at 6 p.m. Thursdays at 110 Gateway Drive, Suite 110 in Lincoln. Info: Cecile at [email protected].

Lincoln Hills Lions Club meets at noon at the Lincoln Veterans Memorial Hall, 541 5th St. in Lincoln. Info: Sue or Bob 543-0002.

Lincoln Rotary Sunset meeting from 5:30-6:30 p.m. the first and third Thursday of the month at Buonarroti’s Ristorante, 460 Lincoln Blvd. in Lincoln. Info: 844-CLUB (2582).

AARP Tax-Aide volunteers available on Thursdays, by appointment only (call (916) 878-6249) at Lincoln City Hall, 2nd Floor, 6th and “F” Streets in Lincoln. The Intake/Interview Sheet is required of all clients (download from irs.gov or pick up in the lobby at City hall, Agenda cabinets in Orchard Creek Lodge lobby and in Kilaga Springs Lodge library. Info: Mark Burke, 878-6249.

Friday, Mar. 4

Lincoln Business Network meets at 7:15 a.m. Fridays at Awful Annies, 490 G St. in Lincoln. Business Helping Business. Info: 726-1984.

Monday, Mar. 7


Lincoln Host Lions Club meets at 7 p.m. at the Veteran’s Hall, 541 5th St. in Lincoln. Info: lincolnlionsclub.org.

Art League of Lincoln Open membership meetings at 6 p.m. at the Art League of Lincoln, 580 6th St. in Lincoln. Info: 209-3499, [email protected].

Wednesday, Mar. 9

The Veterans of Foreign Wars, Post 3010 meets the second Wednesday of the month at 7 p.m. at the Veterans Memorial Hall, 541 5th St. in Lincoln. All Veterans are invited to join. Bring your DD214.

Monday, Mar. 14


Tuesday, Mar. 15

Lincoln Dirt Gardeners Club meets at 1 p.m. at Lincoln City Hall, 600 6th St., #311. Info: call Pat at 408-8026

The Lincoln Parkinson’s Support Group meet from 10-11:30 a.m. the third Tuesday of the month at Raley’s, 39 Lincoln Blvd. in Lincoln. Open to all. Info: Call Brenda at (916) 253-7537.

WPUSD Board of Trustee meeting - 7 p.m. at Creekside Oaks elementary School, 2030 First St. in Lincoln. Info: wpusd.k12.ca.us

Wednesday, Mar. 16

Soroptimist International of Lincoln’s business meeting is from 12-1 p.m. at Buonarrotti’s, 460 Lincoln Blvd. All women are welcome. Info: Call President Gay Sprague at 316-6845.

Featured Business... Law Offices of Mark Breunig

Mark is an experienced attorney and business person who primarily focuses on helping families create, manage, and administer

estate plans. His goal is to make sure people understand the law, help them make informed choices, and develop a plan that meets their needs. When asked how he got into estate planning, Mark responded, “I was drawn to estate planning first through my friends and family, then began helping others through

the maze of laws and documents needed to effectively manage one’s estate. Helping families through the process and being there for them as they age is the most meaningful thing I have done as a lawyer and a person.” As part of the estate planning and update process, Mark always meets with clients on a complimentary basis to make sure he understands their needs. “I like to get to know my clients and their situation, and provide them with a firm idea of what it will cost before moving forward. I want to take the fear of high costs off the table before starting on any legal project.”

Mark’s office is located at 570 Fifth Street in historic downtown Lincoln. He can be reached at 916-672-2042, by email at [email protected].

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The Lincoln Community Foundation will host the annual event “As Luck would Have It Bingo!” The event marks the annual effort of the Lincoln community Foundation to benefit a local worthy cause. This year’s dinner will be supplied by the Lincoln 4th of July celebration committee and will feature a potato bar in honor of st. Patrick’s Day. raffle tickets will be sold with many prizes to be won. Admission includes 12 games and one dauber. Beer, wine, soda, dinner and dessert will be available for purchase at the event. Doors open at 5:30 p.m., bingo starts at 7 p.m. Friday, March 11 at McBean Park Pavilion, 65 McBean Park Drive in Lincoln. Tickets: $25 in advance, $30 at the door. To purchase in advance, go to LincolncommunityFoundation.org, visit city Hall or ask a member. Buy tickets early as this event typically sells out. No one under 21 will be admitted. No outside food or drinks allowed. if bingo is not your thing, the foundation offers others ways to give. The Foundation continuously seeks donations and gifts to bolster investments. interest earned from investments is used to award grants to local nonprofit groups that better our community. To donate a raffle prize the event, contact gina Morse at 916-204-9919. information: contact Kris wyatt at [email protected].

Marchevents› Thursday, March 3Living Art Treasures Exhibit from 11 a.m. to 3 p.m. wednesdays through saturdays through March 5 at the Art League of Lincoln, 580 sixth st. in Lincoln. gallery hours info: (916) 209-3499, all4art.net.

“The Curious Savage,” a comedy by John Patrick. 7 p.m. March 2; and 2 p.m. March 3 at orchard creek Ballroom, 965 orchard creek Lane, Lincoln. Tickets are $8. For information, visit suncity-lincolnhills.org.

› Friday, Mar. 4The Geezer Gig with Bob woods and Swampbilly from 5 to 8 p.m. at The country club saloon, 4007 Taylor road in Loomis. Party like an animal and be in bed by 10 p.m. info: keepsmilinpromotions.com.

› Saturday, March 5 Gladiator Challenge: Genuine Beatdown at 7 p.m. at Thunder Valley casino resort, Pano Hall, 1200 Athens Ave. in Lincoln. Tickets: $50-$150. info: (916) 408-7777, thundervalleyresort.com.

› Friday, March 11rebelution with Protoje at 8 p.m. at Thunder Valley casino resort, Pano Hall, 1200 Athens Ave. in Lincoln. Tickets: $33info: (916) 408-7777, thundervalleyresort.com.

Peter Pan Jr. performances March 11 to 20 at McLaughlin Theatre co., 3470 swetzer road in Loomis. info: (916) 652-6377, mtctheatre.org.

A Tribute to the Carpenters go back to the ‘70s to celebrate the classic songs and sounds of the ever-popular music duo, The carpenters. 7 p.m. at orchard creek Ballroom, 965 orchard creek Lane, Lincoln. Tickets: $18-$21. For information, visit suncity-lincolnhills.org.

› Tuesday, March 15Bingo at 12:30 p.m. at Lincoln Hill, orchard creek Ballroom, 965 orchard creek Lane in Lincoln. cost: $20 for six cards/12 games. Must be 18 to attend. information: 408-1480, lincolnhillsfoundation.org.

› wednesday, March 162016 Digital Art Show from 11 a.m. to 3 p.m. wednesdays through saturday through April 9 at the Art League of Lincoln, 580 sixth street, in Lincoln. Event includes 2D, 3D or video digital art. reception from 5-6:30 p.m. saturday, Mar. 19. info: (916) 209-3499, all4art.net.

› Friday, March 18open mic from 6-9 p.m. at the Beach Hut Deli, 880 sterling Parkway, suite 30, Lincoln. information: (916) 543-0101.

› Saturday, March 19 2016 Digital Art reception from 5-6:30 p.m. at the Art League of Lincoln, 580 sixth street, in Lincoln. Event includes 2D, 3D or video digital art. Exhibit from 11 a.m. to 3 p.m. wednesdays through saturday through April 9. information: (916) 209-3499, all4art.net.

Bingo for a causeCOurtESy


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“Making a Lasting Contribution To Our Clients, To Our Community, To Our Profession.”

Jennifer M. JensenCPA, Masters in Taxation

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› Library events

Doggone Good reading Group meets from 2:30-3:30 p.m. at rocklin Library 4890 granite Drive, rocklin. children are less hesitant to read out loud to a dog than to peers. There will be two dogs with handlers. For ages 5 and up. register to guarantee a reading time (916) 624-3133. March 8.

Free Family Movie night doors open at 5:30 p.m. movie begins at 6 p.m. at Twelve Bridges Library, 485 Twelve Bridges Drive in Lincoln. sponsored by Friends of Lincoln Library and Lincoln Lions. info: 434-2408. March 19.

Family story time meets from 3:30 to 4 p.m. wednesdays at the Twelve Bridges Library, 485 Twelve Bridges Drive in Lincoln, for ages up to 7 with caregiver. spon-sored by Friends of Lincoln Library. information: 434-2408. March 2, 9, 16, 23, 30.

› ongoing entertainment events

karaoke is at 7 p.m. Thursdays, Fridays and saturdays at sterling café, 731 sterling Parkway in Lincoln.

karaoke is at 9 p.m. Thursday, Fridays and saturdays at Dillian’s Bar & grill, 605 Lincoln Blvd., in Lincoln.

karaoke is at 9:30 p.m. Fridays at orchid Thai cuisine, 835 Twelve Bridges Blvd., Lincoln.

The Shorties perform comedy for the entire family at 7 p.m. saturdays at The showdown Theater, 3101 sunset Blvd., suite 3A in rocklin. $12 adults, $6 children and $25 for a family. information: (916) 749-3100.

Marchevents

An Evening of Comedy with Jack Gallagher is back and bringing new material about his observations on everyday life, relationships and family. 7 p.m. March 18 at orchard creek Ballroom, 965 orchard creek Lane, Lincoln. $20. For information, visit suncity-lincolnhills.org.

Jack Gallagher comedy

COurtESy

18 FEBrUarY 2016 | LINCOLN VIEW

This year the kiwanis Easter Candy Sales will run for three weeks leading up to Easter sunday, March 27. candy sales will be from 10 a.m. to 4 p.m. at the Kiwanis kiosk in the sun city orchard creek Lodge, 965 orchard creek Lane. “candy will range from the 90-cent lollipop to the $39 two-pound box of chocolates,” said President of Lincoln Kiwanis club Patricia Everett. “All our profits go to benefit the chil-dren and community of Lincoln. The last few years we have sponsored over $50,000 to the various school libraries, LHs scholarships, LHs choir, band, swim team etc., scouts, PALs, ride to walk, The Fishing Derby, plus The Lighthouse, Placer Veterans stand Down, The salt Mine and the local chaplaincy program,” Everett said. For more information, contact Everett at [email protected].

Chocolates for community

Marchevents

Felix Cavaliere’s rascals at 8 p.m. March 25 at Thunder Valley casino resort, Pano Hall, 1200 Athens Ave. in Lincoln. Tickets: $38-$48. information: (916) 408-7777, thundervalleyresort.com.

Felix Cavaliere’s

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Mother Goose on the Loose has two sessions at 10:30 a.m. and 11:30 a.m. Thursdays at the Twelve Bridges Library, Lincoln. information: (916) 434-2410 or libraryatlincoln.org. March 3, 10, 17, 24, 31.

reading buddies meet from 4-5 p.m. At rocklin Library, 4890 granite Dr., rocklin. A one-on-one reading program where teens read to children ages 3 to 5. No reservations necessary. (916) 624-3133. March 8, 15, 22, 29.

Poets Club of Lincoln open mic is from 3 to 5 p.m. at Twelve Bridges Library, willow room, 485 Twelve Bridges Drive in Lincoln. open to the public. guests can read up to three poems. March 13.

Preschool Storytime meets from 11:30 a.m. to noon. at rocklin Library, 4890 granite Dr., rocklin. For preschool, ages 3 to 5 years old. informa-tion: (916) 624-3133. March 3, 10, 17, 24, 31.

Story time is at 10:30 a.m. wednesdays through March 30 at the Penryn Library, 2215 rippey road. Library hours are noon to 5 p.m. Tuesdays and Thursdays; 10 a.m. to 4 p.m. wednesdays; and from 8 a.m. to noon Fridays. information: (916) 663-3621. March 2, 9, 16, 23, 30.

Time for Twos meets from 10:30 to 11 a.m. at rocklin Library, 4890 granite Dr., rocklin. Bring your 2-year-olds, come ready to dance, sing and look at some great books. information: (916) 624-3133. March 3, 10, 17, 24, 31.

wee read Baby Lap sit meets from 10:30 to 11:30 a.m. at rocklin Library, 4890 granite Dr., rocklin. For children ages 0 to 2 years old. info: (916) 624-3133. March 4, 11, 18, 25.

› Friday, March 22kS Comedy night: keith ross has been doing comedy for over 25 years. He is the director, co-writer, and star of the TV series “Electives.” 7 p.m. March at Kilaga springs Lodge, 1167 sun city Boulevard, Lincoln. Tickets: $12. For information, visit suncity-lincolnhills.org.

› Friday, March 25Free clothes to all in need from 10 a.m. to noon the fourth Friday of each month at Lincoln Better Living center, 600 McBean Park Drive in Lincoln. sponsored by the Placer Benev-olence Foundation and some local churches. information: (916) 316-3307.

› Saturday, March 26 kitten Central of Placer County: Foster Training from 9 a.m. to noon introduction to Neonate Fostering; lunch provided at noon; and from 1 to 4 p.m. Advanced Fostering at Fruitvale school, 3425 Fruitvale road in Lincoln. Attendance is mandatory for new and returning fosters. rsVP. information: kittencentral.org.

whitney Cummings at 7:30 p.m. at Thunder Valley casino resort, Pano Hall, 1200 Athens Ave. in Lincoln. Tickets: $46-$56. information: (916) 408-7777, thundervalleyresort.com.

› Sunday, March 27outdoor Picker’s Market open from 7 a.m. to 3 p.m. rain or shine at Hand Pickin Emporium, 4155 rocklin road in rocklin. Event has antique, vintage, upcycle, crafts, arts, garden food and fun. Food provided by Dave’s Dawgs. info: Barb or Bob Pratt – [email protected].

› Friday, April 1Lee Greenwood 7:30 p.m. at Pano Hall, 1200 Athens Ave. in Lincoln. Tickets: $52.75 and $42.75. info: (916) 408-7777, thundervalleyresort.com.

› Tuesday, April 5Food Mob Truck Event from 5 to 8 p.m. in downtown Lincoln at Fifth and F streets. sponsored by the Downtown Lincoln Association. For information, visit downtownlincolnca.com

LINCOLN VIEW | FEBrUarY 2016 19

AArP Tax-Aide volunteers available, by appointment only at Lincoln city Hall, second Floor, sixth and F streets in Lincoln. The intake/interview sheet is required of all clients (download from irs.gov or pick up in the lobby at city Hall, agenda cabinets in orchard creek Lodge lobby and in Kilaga springs Lodge library. For more information, or to make an appoint-ment, call: Mark Burke, (916) 878-6249. March 1, 3, 10, 17, 24, 31.

Free Tax Preparation by appointment only from 12:30 to 3:30 p.m. through April 13 at the Loomis Library, 6050 Library Drive in Loomis. individuals with rental property income or home offices are not eligible. AArP and irs approved. Appointment phone: (916) 672-1182. Do not call library. March 1, 7, 8, 14, 15, 21, 22, 28, 29.

Free Tax Preparation by AArP Tax-Aide from 10:30 a.m. to 1:30 p.m. Tuesdays; from 1 to 4 p.m. wednesdays by appointment only through April 13 at the rocklin Library, community room, 4890 granite Drive in rocklin. Program geared to taxpayers with low to moderate income and to those 60 and older. reservations necessary, call: (916) 668-9829. March 8, 15, 22, 29.

› Tax help


Computer help is offered from 9 to 11 a.m. Fridays at the Penryn Library, 2215 rippey road in Penryn. Lorina can help you set up an email account, download an eBook from the library, check out a magazine online or use your online library account. information: (916) 663-3621. March 4, 11, 18, 25.

kindergarten registration Day from 10 a.m. to 1 p.m. ophir sTEAM Academy, 1373 Lozanos road in Newcastle; from 8:30 to 11:30 a.m. at Penryn school, 6885 English colony way in Penryn; in Loomis: from 9 a.m. to noon at H. clarke Powers Elementary school, 3296 Humphrey road; from 8:30 to 11:30 at Loomis grammar, 3505 Taylor road; from 9 a.m. to noon at Placer school, 8650 Horseshoe Bar road; and from 8:30 to 11:30 a.m. at Franklin school, 7050 Franklin school road. infor-mation: (916) 652-1811, loomis-usd.k12.ca.us. March 1.

wPuSD Board of Trustee meeting at 7 p.m. at the wPUsD District office, city Hall, 600 sixth street, Third Floor conference room in Lincoln. information: wpusd.k12.ca.us. March 1.

wPuSD Board of Trustee meeting at 7 p.m. at creekside oaks Elementary school, 2030 First st. in Lincoln. information: wpusd.k12.ca.us. March 15.

Placer Tea Party meets from 7 to 8:30 p.m. at rocklin Parks and recreation Bldg., 5460 Fifth st. in rocklin. sue Hokana will speak on the impact mass immigration has on Americans. information: placerteaparty.com. March 16.

The 5 Cities Democratic Club meets from 11:15 a.m. to 1:15 p.m. at round Table Pizza, 6111 Horseshoe Bar road, Loomis, the third saturday of each month. information: rosie at (530) 886-8199. March 19.

Coffee Connection is at 8 a.m. at the Loomis Train Depot, 5775 Horseshoe Bar road in Loomis. Join the Loomis Basin chamber of commerce for networking and updates from Placer county officials. Bagels from raley’s and coffee from star-bucks. information: [email protected]. March 3.

The Horseshoe Bar/Penryn MAC meet-ing 7 p.m. at the Loomis Veteran’s Memorial Hall, 5945 Horseshoe Bar road in Loomis. information: (530) 889-4010 ask for the aid for District 3. March 22.

Lincoln Business network meets at 7:15 a.m. Fridays at Awful Annie’s, 490 Lincoln Blvd. in Lincoln. Business Helping Business. info: 726-1984. March 4, 11, 18.

rural Lincoln MAC meeting starts at 7 p.m. at Mt. Pleasant Hall, 3333 Mt. Pleas-ant road in Lincoln. information: Aide to District 2 at (530) 889-4010. March 21.

Sheridan MAC meets at 7 p.m. at stewart Hall, 6005 camp Far west road in sheri-dan. information: Aide for District 2 at (530) 889-4010. March 9.

Caregiver support group meets from 9 to 10:30 a.m. at the Lincoln Library every third Thursday of the month. sponsored by the Alzheimer’s Association and sutter Hospital. open to the public. March 17

Celiac disease informational meeting is at 7 p.m. at rocklin Public Library, community room, 4890 granite Drive in rocklin. infoma-tion: will and carol at (916) 663-9725. March 9, 16

GriefShare, a grief support group meets from 9:30 to 11:30 p.m. Tuesdays through May 10 at granite springs church, 1170 E. Joiner Parkway in Lincoln. information: (916) 645-9620, [email protected]. March 1, 8, 15, 22, 29.

Lincoln Multiple Sclerosis meeting starts at 1 p.m. at Lincoln Hills, Kilaga springs, sierra room, 1167 sun city Blvd., Lincoln. information: Marilyn sharp at (916) 434-6898. March 1.

Lincoln Parkinson’s Support Group meets from 10 to 11:30 a.m. the third Tuesday of the month at raley’s, 39 Lincoln Blvd. in Lincoln. open to the public. informa-tion: Brenda at (916) 253-7537. March 15.

overeaters Anonymous, a 12-step program, meets every Monday from 7 to 8 p.m. at creekside church, 290 Technology way, suite 300 (near industrial Ave.) in rocklin. info: Margaret at (530) 321-2829. March 7, 14, 21, 28.

ToPS meeting weigh-in is at 5:15 p.m. and meeting is at 5:30 p.m. at century 21 office, 801 sterling Parkway, Lincoln. Meet-ings open to everyone. information: gina at (916) 645-1256. March 7, 14, 21, 28.

ToPS, Take off Pounds Sensibly meet-ing is 10 a.m. at st. James church, 479 L st., Lincoln. information: Jackie Burnett at 408-3024. March 3, 10, 17, 24, 31.

weight watchers weigh in is at 5:30 and meeting is at 6 p.m. Thursdays at 110 gateway Drive, suite 110 in Lincoln. infor-mation: cecile at [email protected]. March 3, 10, 17, 24, 31.

Zumba class is from 9 to 10 a.m. at the LDs church, 3345 Margaret Drive in Loomis. Free. information: sharon at (916) 580-9499. March 1, 8, 15, 22, 29.

Veterans of Foreign wars, Post 3010 meets the second wednesday of the month at 7 p.m. at the Veterans Memorial Hall, 541 Fifth st. in Lincoln. All veterans are invited to join. Bring your DD214. March 9.

Veterans of Foreign wars, The Placer Patriot Post 904 meets at 7 p.m. at the Loomis Veterans Memorial Hall, 5945 Horseshoe Bar road in Loomis. information: [email protected]. March 8.

Soroptimist International of Lincoln’s speaker and lunch meeting is from noon to 1 p.m. at Buonarrotti’s, 460 Lincoln Blvd. in Lincoln. information: President connie Pool at (916) 300-5573. March 2, 16.

Soroptimist International of Loomis Ba-sin meets at 8 a.m. the second and fourth wednesdays at the Loomis Train Depot off of Taylor road and at 5:30 p.m. the first and third wednesdays at Lorenzo’s, 3883 Taylor road in Loomis. Visitors welcome. information: President Peggy word at (916) 837-6106. March 9.

The American Legion, James E. Fowler, Post no. 264 meets at 7 p.m. the first and third wednesday of each month in the Veterans Memorial Hall, 541, Fifth st. in Lincoln. information: commander at (916) 409-6750 or [email protected]. March 1, 16.

Marchclub news› Education

› Health› Veterans

› Soroptimist

› Political

› Business

› American Legion


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Marchclub newsThe American Legion, John A. Stack-er Post no. 775 meets at 6 p.m. the first Monday of the month at the Loomis Veteran’s Memorial Hall, Legion room, 5945 Horseshoe Bar road in Loomis. open to veterans and those currently in active duty. info: Fuzzy Jarnagin at (916) 798-8586, [email protected] or americanlegion775.org. March 7.

Lincoln kiwanis breakfast meeting is from 7 to 8 a.m. Tuesdays at Buonarroti’s, 460 Lincoln Blvd. guests are welcome. information: President Pat Everett at (916) 201-4608 or lincolnkiwanis.org. March 1, 8, 15, 22, 29.

kiwanis Club of rocklin meets at 11:45 a.m. at strikes Family fun center, 5681 Lonetree Blvd. in rocklin. information: Marie at (916) 315-8699. March 10, 17, 24, 31.

kiwanis Club of rocklin meets at 6 p.m. for dinner at strikes Family Fun center, 5681 Lonetree Blvd. in rocklin. information: Marie at (916) 315-8699. March 3.

kiwanis of Lincoln Foothills lunch meeting is from 11:30 a.m. to 1 p.m. the first and third Fridays of the month at Turkey creek country club, 1525 Highway 193 in Lincoln. Lunch available for $13. guests welcome. rsVP and information: rae at (916) 251-6241. March 4, 18.

Lincoln Hills Lions Club meets at noon at the Lincoln Veterans Memorial Hall, 541 Fifth st. in Lincoln. info: sue or Bob at (916) 543-0002. March 3, 17.

Lincoln Host Lions Club meets at 7 p.m. at the Veteran’s Hall, 541 Fifth st. in Lincoln. information: lincolnlionsclub.org. March 7, 21.

Loomis Lions Club meets at 12:15 p.m. the first Tuesday of the month at Veterans Memorial Hall, 5945 Horseshoe Bar road, and the third Tuesday of the month at se-cret ravine Vineyard, 4390 gold Trail way, Loomis. call Henry at (916) 390-4884. March 1, 15.

Lincoln rotary meeting is at noon in the Lincoln woman’s clubhouse at the corner of Fifth and E streets. information: lincolncaro-tary.org. March 1, 10, 17, 24, 31.

Lincoln rotary Sunset meeting is from 5:30 to 6:30 p.m. the first and third Thurs-days of the month at Buonarroti’s ristoran-te, 460 Lincoln Blvd. in Lincoln. information: (916) 844-cLUB (2582). March 3, 17.

Loomis Sunset rotary Club meets at 5:30 p.m. at Leo’s Bar & grille, 3129 Penryn road in Penryn. $9 for dinner and refreshments. The public is welcome. March 1, 8, 15, 22, 29.

rotary Club: rocklin, Loomis Basin meets at 5:30 p.m. at The window Box café, 6835 Five star Blvd. in rocklin (new site). information: (916) 497-1321, rocklin-loomisrotary.com. March 2, 9, 16, 23, 30.

Art League of Lincoln open membership meeting is at 4:30 p.m. at the Art League of Lincoln, 580 sixth st. in Lincoln. informa-tion: (916) 209-3499 or [email protected]. March 7.

Boy Scouts Lincoln Troop 160 meets from 7 to 8:30 p.m. Tuesdays at the Veter-ans Memorial Hall, 541 Fifth st. in down-town Lincoln. information: troop160lincoln.org. March 1, 8, 15, 22, 29

CoDA Twelve-Step Group meets at 7 p.m. Mondays at the shepherd of the sierra Pres-byterian church, The Youth center, 5400 Barton road in Loomis. open meeting for anyone seeking “healthy and loving relation-ships with others and ourselves.” informa-tion: sandy at (916) 865-7514 or Joyce at (916) 955-3822. March 7, 14, 21, 28.

Del oro Moms in Prayer meets from 8:14 to 9:30 a.m. wednesdays. informa-tion: cathy at (916) 652-5658. March 2, 9, 16, 23, 30.

Lincoln Fellowship of Christian Athletes breakfast and speaker at 8 a.m. the second Friday of each month at Turkey creek golf course, 1525 Highway 193 in Lincoln. Breakfast: $10. information: rodger oswald (916) 543-2032. March 11.

Lincoln Dirt Gardeners Club meets at 1 p.m. at Lincoln city Hall, 600 sixth st., room 311. information: Pat roemer at (916) 408-8026. March 15.

Lincoln Golden Club meets at noon at Lin-coln Veterans Hall, 541 Fifth st. in Lincoln. Meetings are followed by potluck luncheon and bingo. information: Mary weir at (916) 645-2818. March 2.

Lincoln open Space monthly meeting is from 6 to 7:30 p.m. in the willow room at Twelve Bridges Library, 485 Twelve Bridges Drive, Lincoln. open to the public. informa-tion: Paul Denzler at (916) 622-5246 or lincolnopenspace.org. March 9.

Placer County writing Group meets from 9 to 10:30 a.m. wednesdays at The Flower Farm, Bocce court, 4150 Horseshoe Bar road in Loomis. information: flowerfarminn.com. March 2, 9, 16, 23, 30.

rods & relics of Lincoln Hills dinner meeting starts at 5 p.m. with business meeting at 6:30 p.m. at strikes, 5681 Lonetree Blvd., rocklin. owners of 1972 and older, American-made cars and Ameri-can-powered vehicles are welcome. informa-tion: rodsnrelics.net or ray geiger at (916) 543-0464. March 17.

SacEv, chapter of the Electric Auto Assoc. meets at 5:30 p.m. at the Tesla service center and showroom, 4361 gran-ite Drive in rocklin. opportunity to see the newest EVs including the new Tesla Model x sUV crossover. info: saceva.org. March 9.

Silver Star Parlor no. 63, native Sons of the Golden west meets at 7 p.m. at the Lincoln Area Archives Museum, 640 Fifth st. in Lincoln. information: President Tom Jones at (916) 645-1644. March 17.

Sons In retirement Bocce Group meets from 10 a.m. to noon wednesdays at The Flower Farm, 4150 Horseshoe Bar road in Loomis. information: flowerfarminn.com. March 2, 9, 16, 23, 30.

Sons in retirement, Lincoln/roseville branch, meets from 11:30 a.m. to 1:30 p.m. at strikes Unlimited, bowling center, 5681 Lonetree Blvd. in rocklin. Lunch: $16 for a three course meal. information: chet winton (916) 408-8708 or David cesio at (916) 645-1186. March 15.

Voices of Lincoln Toastmasters meet from 6:30 to 7:45 p.m. at the Twelve Bridges Library, 485 Twelve Bridges Drive in Lincoln. information: voicesoflincoln.toastmastersclubs.org. March 10, 24.

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d ealing with winter weather can be a life-and-death struggle for our bird neighbors. Fortunately, most birds are well

equipped to deal with the cold. Birds are warm-blooded animals that have a much higher

metabolism and higher body temperature than humans. While the exact measurement varies for different bird species, the average bird’s body temperature is 105 degrees Fahrenheit.

It can be a challenge for birds to maintain such high body heat when temperatures drop.

Feathers are a bird’s chief weapon against the cold. Many bird species grow extra feathers as part of a late fall molt to give them thicker protection in the winter. The oil that coats birds’ feathers also provides insulation as well as waterproofing.

It is easy to think that a bird’s legs and feet would be particu-larly susceptible to the cold. However, its legs and feet are covered with specialized scales that minimize heat loss.

A bird can also control the temperature of its legs and feet separately from its body by constricting blood flow to its extremi-ties, reducing heat loss even further. A bird will often stand on one foot while keeping the other tucked close to its body. When the exposed foot gets too cold or tired, the bird stands on the other foot and nestles the exposed foot in its soft feathers.

A fluffed-up, shivering bird sitting on a tree limb makes us think it could be sick. But fluffing and shivering are two other ways a bird keeps warm. A bird fluffs out its feathers to create air pockets for insulation against the cold. And a bird shivers to raise its metabolic rate and generate more body heat.

Many small birds, including bluebirds and titmice, will gather in large flocks at night and crowd together in small tight spaces to share body heat.

Individual birds choose roost spots that may have residual heat from the day’s sunlight, such as close to the trunk of a tree or near

any dark surface.Even with all these adaptations to conserve heat and stay warm,

bird mortality can be very high during a severe winter. Bird lovers can help their feathered neighbors get an edge over winter.

The chief way to help backyard birds is to offer good food that is high in fat and calories to give birds plenty of energy to generate body heat.

If you choose to feed birds in winter, be sure to keep your bird feeders full of nutritious seed so the birds know where to go for a high-energy meal. Suet and black oil sunflower seeds are good high-energy foods. Buy high-quality seed as inexpensive bags of seed oftentimes contain fillers that most birds won’t eat.

If necessary, birds can melt snow to drink but doing so uses en-ergy that is needed to maintain body heat. If birds can drink liquid from a birdbath or other water source in freezing temperatures, they will have a better chance of survival.

Birds also roost in thick cover, tree cavities or manmade roosting pockets and boxes to ward off the cold. If possible, leave standing any dead trees that con-tain cavities that birds can use as winter shelters.

Birds have many options avail-able to help them stay warm in cold weather. Your help will give them an even better chance of having a warm, healthy winter. ❖

Janey Powers has rehabilitated wildlife for more than 16 years. She is a Gold country Wildlife rescue member, an audubon Volunteer of the Year and a Nevada county conservationist of the Year. To report injured wildlife, call Gold country Wildlife rescue in Loomis at (530) 885-0862.

How local birds stay warm despite cold temperatures and how you can help

By JAnEy PowErS

By noELLE konrAD

w ith these beautiful spring days creeping up on us, a refreshing breakfast can always start the day off

right. This Red Velvet Smoothie Bowl falls under the cat-egories of gluten-free, dairy-free, vegan, and paleo, which many may conclude means the flavor is lacking, but that is not the case here. Packed with protein and only real fruit sugar, this filling breakfast will keep your energy up all morning. Indulge in something sweet and chocolaty with-out any guilt and treat your body to something healthy. ❖

rED VELVET SMooTHIE BowLPrep time: 5 minutes | Cook time: 5 minutes Total time: 10 minutes

InGrEDIEntS:2 cups frozen cherries, pitted

1 banana

¾ cup almond milk

2 tbs raw cocoa powder

tOPPInG:Any fruit sliced

¼ cup coconut flakes

¼ cup sliced almonds

¼ cup chia seeds

InStruCtIOnS:Add the frozen cherries, banana, cocoa and almond milk into a blender and blend on high until smooth.

Pour the smoothie mixture into two bowls and evenly divide the toppings between the two servings.

Jump start your day the paleo way



by DAn ZAhrA

"b iscotti" is the plural form of biscotto. The word originates

from the medieval Latin word biscoctus, meaning "twice-cooked." It defined oven baked goods that were baked twice, so they were very dry and could be stored for long periods of time.

Biscotti is popular in many parts of the world and aside from being eaten with drinks, they are used as an ingredient in a va-riety of traditional dishes. In Catalonia, such dishes include rice with sardines and rabbit with snails. They are also used in sauces with onions specifically calçots. In coastal Baix Llobregat, biscotti are used in the sauce for a dish of duck stuffed with turnips.

According to Sweet Tooth Design Company: Biscotti traces back to the Ancient Rome when Roman biscotti was the most convenient food for travelers and the Roman Legion. Because biscotti are twice-baked, they result in a hard and dry texture, but with a very long shelf life. According to writing of Gaius Plinius Secundus (23 A.D. – Aug. 25, 79 A.D.), better known as Pliny the Elder, he boasted “that they [biscotti] would be edible for centu-ries.” Now you know who Pliny the Elder is too but that’s another story altogether. Hmmm, I wonder if biscotti goes well with beer?

I have never made biscotti before this, but I can tell you I most certainly will be making it again. I will try many different combina-tions. The possibilities are endless when you play with your food. ❖

You can reach Dan at: [email protected]

Italian biscotti has ancient beginnings

According to writing of Gaius Plinius Secundus (23 A.D. – Aug. 25, 79 A.D.), better known as Pliny the Elder, he boasted “that they [biscotti] would be edible for centuries.”


AnISE BISCoTTIYield: 48 Cookies | Prep. 20 minutes | Cook 35 minutes Preheat oven to 350 degrees

InGrEDIEntS:3 eggs

2 -1/2 teaspoons of anise extract

1 teaspoon vanilla extract

3/4 cup of sugar

Pinch of salt

1 1/2 cup all-purpose flour

1/4 cup cornstarch

3/4 cup sliced almonds

1/2 teaspoon baking powder

DIrECtIOnS:Combine the eggs, extract, sugar and salt in a mixing bowl or the bowl of an electric mixer and whip with a hand mixer set at high speed or in a heavy duty mixer fitted with the whip. Continue whipping until the mixture is very light and increased in volume, six to seven minutes. while the egg mixture is whipping, combine the flour, cornstarch and baking powder and stir to mix.

remove the whipped eggs from the mixer and sift over the flour mixture in three additions, folding it in after each addition with a rubber spatula. The batter will lose most of its air and become rather stiff. Add the sliced almonds and fold in.

remove the dough to a floured surface and separate the dough into cigar shaped loafs about 2-inches wide by 1-inch thick. Place them on a baking sheet lined with parchment paper. Bake the logs about 20 minutes, until they have risen and are golden.

remove them from the oven and place the logs on a cutting board. using a sharp serrated knife, slice the logs diagonally 1/2-inch thick. Place the biscotti cut side down on the pan and return them to the oven for about 10-15 minutes (turning them over at the halfway mark) until they color lightly on the cut surfaces.

Biscotti can be stored for up to one month in an air tight container.

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+ Don’t feel rushed.Friends and family are a great resource. Advertisements and promotions can’t tell you nearly as much as a friend who has had a fabulous experience. If you don’t know anyone, then visit a few offices, at least two, and get a sense of who you will be working with. You want to feel comfortable with your provider and not feel hurried or that you are taking up the provider’s time.

+ Try before you buy.It is the law in California that individuals can return their hearing aids before 45 days if they do not meet their needs. An office that sells top tier brands of hearing aids and has a skilled professional should be able to program the hearing aids so they provide a dramatic improvement to your lifestyle. If you are not impressed with the performance of your hearing aids, you need to return them. Don’t give up, however! At our office, The Hearing Aid Center, we know that one size does not fit all, so we carry hearing aids from several manufacturers. If our clients aren’t totally happy with their hearing aids after several adjustments, we begin a hearing aid trial with a new manufacturer so we can find the perfect fit.

+ What’s in the Package?There are usually 4-5 levels of technology: basic, mid-level, advanced, and premium. Most people can be fit successfully in mid-level or advanced hearing aids. There is a significant price range for hearing aids. Ask for details. So why do some offices charge $1,500 for a mid-level hearing aid and others charge $2,500? This is where your due diligence is essential and can save you money and disappointment. Find out what is included in the price: warranties, free batteries, free follow-up visits.

+ Kick the tires. Hard.Hearing aid manufacturers have made some great improvements in the last several years. Understanding voices in noisy places such as restaurants or large rooms has greatly improved by enhancing the clarity of speech and minimizing background noise. The first month of wearing your hearing aids and “kicking the tires” is crucial. Wear them in restaurants, at the movies, watching TV, on the phone, talking in the car. If there are environments where the aids performance is falling short, feel comfortable about calling the provider and getting an earlier appointment so that they can better adjust your aids to meet your needs and challenges.

+ Remember, don’t lower your expectations. Don’t settle for “that’s just how it is.” If you are not noticing a significant improvement in understanding your friends and family, then ask to try a different hearing aid from a different manufacturer or return them and try another provider. We invite you to include us, The Hearing Aid Center, in your “due diligence.” We strive to provide the best service, offer the best prices to achieve the highest in customer satisfaction. Please give us a call or stop by and let us know how we can help. – By David Gibson

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5 Things You Should Know Before Buying Your Next Pair of Hearing Aids

2015

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BY THE READERS OF THE

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