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SIDES
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Snack Size Fruit & Walnut Salad
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Small French Fries
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Medium French Fries
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Large French Fries
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Fruit 'n Yogurt Parfait
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Snack Size Fruit & Walnut Salad
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Onion Rings Value
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Onion Rings Small
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Onion Rings Medium
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Onion Rings Large
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French Fries Value
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Small French Fries
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Medium French Fries
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Large French Fries
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Plain Baked Potato
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Sour Cream & Chives Baked Potato
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Small Chili
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Large Chili
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Value Natural-Cut Fries
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Small Natural-Cut Fries
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Medium Natural-Cut Fries
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Large Natural-Cut Fries
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Mozarella Sticks, 4 Pieces
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BK Veggie Burger
OTHER
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McRib
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Filet-O-Fish
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Country Pork Sandwich
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BK BIG FISH(R) Sandwich
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McDONALD’S TEST MEALMcRib, with Medium French Fries and a Medium Coca-Cola (not shown)
0 20 40 60 80 100%
Enriched Flour (wheat flour, malted barley flour, thiamine mononitrate,riboflavin, niacin, iron, folic acid), Water, High Fructose Corn Syrup, VegetableOil (contains one or more of the following: soybean, cottonseed, canola), Yeast, Salt,Wheat Gluten, Contains 2% or less of the following: Dough Conditioners (containsone or more of the following: sodium stearoyl lactylate, calcium stearoyl-2-lactylate,ascorbic acid, azodicarbonamide, mono and diglycerides, DATEM, enzymes), YeastNutrients (may contain one or more of the following: monocalcium phosphate, calciumsulfate, calcium carbonate, ammonium sulfate), Turmeric, Paprika, Annatto, NaturalFlavor, Calcium Silicate, Calcium Propionate (preservative).
NUMBER OF INGREDIENTS IN A WENDY’S SANDWICH BUN
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POULTRY
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Ultimate ChickenGrill Sandwich
Spicy Chicken Fillet Sandwich
Homestyle Chicken Fillet Sandwich
Asiago Ranch Club withHomestyle Chicken
Asiago Ranch Club withUltimate Chicken Grill
Asiago Ranch Club with SpicyChicken
Monterey Ranch Crispy Chicken Sandwich
Crispy Chicken Sandwich
Crispy Chicken SandwichKids Meal
Crispy Chicken Caesar Wrap n
Grilled Chicken Go Wrap
Homestyle ChickenGo Wrap
Spicy ChickenGo Wrap
Tendergrill Chicken Sandwich
Tendercrisp ChickenSandwich
Original Chicken Sandwich
American Original Chicken Sandwich
Original Chicken Club Sandwich
Italian Original Chicken Club Sandwich
Spicy Chick'nCrisp Sandwich
Chicken Tenders4 Pieces
Chicken Tenders6 Pieces
Chicken Tenders8 Pieces
Chicken Tenders20 Pieces
Spicy ChickenBK Wrapper˛
BK(R) Chicken Fries6 Pieces
BK(R) Chicken Fries9 Pieces
BK(R) Chicken Fries12 Pieces
Southern Style Crispy Chicken Sandwich
Premium Crispy ChickenClassic Sandwich
Premium Grilled ChickenClassic Sandwich
Premium Crispy ChickenClub Sandwich
Premium Grilled ChickenClub Sandwich
Premium Crispy ChickenRanch BLT Sandwich
Premium Grilled ChickenRanch BLT Sandwich McChicken
Chicken McNuggets4 Pieces
Chicken McNuggets6 Pieces
Chicken McNuggets10 Pieces
Chicken Selects3 Pieces
Chicken Selects5 Pieces
Premium Crispy ChickenClassic Sandwich
Premium Grilled ChickenClassic Sandwich
Premium Crispy ChickenClub Sandwich
Premium Grilled ChickenClub Sandwich
Premium Crispy ChickenRanch BLT Sandwich
Premium Grilled ChickenRanch BLT Sandwich
Chipotle BBQ Snack Wrap (Crispy)
Chipotle BBQ Snack Wrap (Grilled)
Honey Mustard Snack Wrap (Crispy)
Honey Mustard Snack Wrap (Grilled)
Ranch Snack Wrap (Crispy)
Ranch Snack Wrap (Grilled)
McDONALDS’S TEST MEALPremium Crispy Chicken Club Sandwich, with Medium French Fries and a Medium Coca-Cola (not shown)
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BURGER KING TEST MEALAmerican Original Chicken Sandwich, with Medium vvfvFrench Fries and a 21 fl oz cup of Coca Cola (not shown)
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Cal WENDY’S TEST MEALAsiago Ranch Club, with Medium Natural-Cut Fries and a small cup of Coca Cola (not shown)
Protein
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The Whopper
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Double Whopper Triple Whopper
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Hamburger
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1/4 lb. Single 1/2 lb. Double 3/4 lb. Triple
Double Hamburger Cheeseburger Double CheeseburgerWhopper Jr. w/ Cheese Mustard Whopper Bacon Cheeseburger Rodeo CheeseburgerDouble Bacon Cheeseburger Texas Double Whopper Texas Triple WhopperSingle Stacker Double Stacker Triple Stacker Quad Stacker
Jr. Hamburger
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Cheeseburger, Kid’s Meal Jr. Cheeseburger
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Hamburger, Kid’s Meal
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Dbl. Jr. Bacon Cheeseburger
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Baconator Double
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Bacon Deluxe Double
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Baconator Single
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Bacon Deluxe Single
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Jr. Bacon Cheeseburger
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Cheesy Cheddarburger
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Cheeseburger Deluxe
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Double Stack
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Big Mac Big N' Tasty¨ with Cheese
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Quarter Pounder
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Double Quarter Pounder
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Hamburger
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McDouble
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Cheeseburger
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Double Cheeseburger Angus Chipotle BBQ Bacon Angus Bacon & Cheese Angus Deluxe Angus Mushroom & Swiss
BEEF
Angus Chipotle BBQ Bacon Snack Wrap
Angus Bacon & Cheese Snack Wrap
Angus Deluxe Snack Wrap
Angus Mushroom & Swiss Snack Wrap Mac Snack Wrap
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Cal BURGER KING TEST MEALBig Mac, with Medium French Fries and a21 fl oz cup of Coca Cola (not shown)
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Cal McDONALD’S TEST MEALBig Mac, with Medium French Fries and a21 fl oz cup of Coca Cola (not shown)
Protein
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Cal WENDY’S TEST MEAL1/4 lb. single, with Medium Natural-Cut Fries and asmall cup of Coca Cola (not shown)
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A fast-food nutritional comparison, using menu items’ nutritional value as a percentage of recommended daily intake.
COLOR CODE
Items coloredblue are
Burger King
Items coloredred are Wendy’s
Items coloredyellow are McDonald’s
READING THE CHARTSNutritional data is expressed through radar charts, with the inner circle representing half of the recommended daily intake for the given indicator, and the outer circle representing 100% of recommended daily intake. The menu item’s nutritional values are expressed by edges of a polygon being plotted on the spoke for the corresponding indicator; each spoke represents a different nutritional indicator.
KEYCal .................. Calories
TF ................... Total Fat
SF ................... Saturated Fat
Chol ................ Cholesterol
Na ................... Cholesterol
C ..................... Carbohydrates
DF ................... Dietary Fiber
Prt ................... Protein
Outer rim: represents 100% ofrecommended daily intake
Menu item name
Inner rim: represents 50% ofrecommended daily intake
Polygon: represents menu items’ nutrional value.
Spoke (in this case, for Total Fat, as a percentage of recommended daily intake.)
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Bacon Deluxe Single
CALCULATIONUsing nutritional data available for downloading on Wendy’s, McDonald’s and Burger King’s websites, individual nutritional indicators were compared to their respective recommended dailt intake values. In turn, an index was created for all values, being a percentage of each value compared to the recommended daily intake value.
EXAMPLEUsing the Bacon Deluxe Single as an example, this is how the index represented by the polygon was calculated.
Calories Total fat (g) Saturated Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein (g)2000 65 20 300 2300 300 25 50
Recommended Daily Intake
670 40 17 120 1540 42 3 36Bacon Deluxe Single
Nutritional ValuesCalories Total fat (g) Saturated Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein (g)
0.33 0.61 0.85 0.40 0.70 0.14 0.40 0.72Bacon Deluxe Single
Index ValuesCalories Total fat (g) Saturated Fat (g) Chol (mg) Sodium (mg) Total Carb (g) Dietary Fiber (g) Protein (g)