Located at Chateau Vermont, Mont Sohier, St Saviour, Jersey

greenhousespaandfitness.com

I t ’ s a l l a b o u t

y o u

O p e n i n g H o u r s

Monday-Thursday 6.30-20.00Fr iday 6.30-19.00

Saturday 8.00-16.00Sunday 9.00-14.00

(Pr ivate hi re 14.00-19.00 please enquire)

S p a o v e r v i e wSet in the beauti ful green grounds of Chateau Vermont, you wi l l f ind Greenhouse Spa & Fitness.

A retreat that offers a wide range of luxur ious Spa treatments, an extensive and natural ly l i t pool complex dominated by our inf in i ty edge heated swimming pool, Eucalyptus-infused Sauna & Steam room and Jacuzzi to relax the muscles, along with a ful ly equipped Gym and Studio for f i tness classes and workshops.

G r e e n h o u s e T r e a t m e n t sOur bodies are exposed to over 300 chemicals every s ingle day, and our sk in is the largest organ of the body. At Greenhouse, we partner with products that are clean and free from harmful chemicals & toxins, thus being kind to our bodies and the environment without compromis ing luxury.

We offer an environment that mirrors our natural sett ing - clean, nurtur ing and at one with nature.

P r i v a t e H i r eImagine a day at the Spa with those you love to spend t ime with - we can offer pr ivate hi re of al l our faci l i t ies for groups of 6-14 people. Packages are uniquely tai lored and can include a choice of Spa treatments, pr ivate f i tness classes, healthy organic food and beverages along with ful l use of our pool complex.

From £90 per person based on 10 people shar ing, this could be a fabulous Bi r thday gather ing, healthy hen party, baby shower, or fami ly get together alternat ive.

G i f t C e r t i f i c a t e s Create the perfect gift , choose your t reatments or select a monetary value. Tel : 01534 877763

L u x u r y R i t u a l s T h e r m a l D e t o x : 2 H o u r s

This invigorat ing and circulat ion-boost ing body tonic commences with a warm Mango and Shea Butter, Himalayan Salts and Ho Leaf body buff to vigorously shed dead skin cel ls before cocooning you in thermal clay towels infused with pur i fy ing botanical oi l s and a caffeine-r ich body serum. Whi le the mask is act ivat ing, your therapist wi l l del iver a soothing Tuina scalp acupressure massage and apply a gent ly heated herbal oi l to your scalp, us ing warming or iental massage techniques to st imulate circulat ion and invigorate the senses. After showering, your therapist wi l l further encourage el iminat ion of f lu id retent ion with a thermal lymphatic massage.

£128

P r e g n a n c y I n d u l g e n c e : 2 h o u r s

A wonderful combinat ion of soothing de-stress ing massage and sk in balancing facial , combined with our luxury pedicure and cool ing legs t reatment.

Start ing with our pregnancy back neck and shoulder massage to ease pain and st i f fness before we begin the luxur ious and harmonis ing facial with rose and geranium massage to calm. A deeply relaxing hot oi l scalp massage is performed whi le your mask is on, and a cool ing leg massage before our greenhouse luxury pedicure completes the indulgence.

£120

U l t i m a t e V i t a l i t y : 2 H o u r s 3 0 m i n u t e s

This r i tual seeks to revital ize the complexion, body and mind. An infus ion of v i tamins, minerals , col lagen and ant i-oxidants combine with an AHA exfol iat ion, extensive lymphatic massage and acupressure to help feed the sk in an abundance of nutr ients. This r i tual includes a ful l body exfol iat ion to revive and promote vital i ty, body wrap, and a prescr ipt ive Five Elemental Aroma massage and Bio-Rejuvenating facial . Helps rel ieve fat igue and rejuvenate dul l , dry and undernour ished sk in.

£150

G r e e n h o u s e B l i s s : 3 H o u r s

For the ult imate bl iss out exper ience, this top-to-toe r i tual commences with a rejuvenating Mother of Pear l exfol iat ion before your therapist eases away any tension with a soothing and indulgent Chamomile and Rose Damask body massage. The r i tual concludes with a bl issful and hydrat ing Cel l Act ive Hydro facial , soothing hot oi l scalp massage and stress-releasing foot massage to leave your mind st i l l , centred and content, and your sk in nour ished, soft and radiant.

£190

M a s s a g e T h e r a p i e s G r e e n h o u s e A r o m a M a s s a g e : 6 0 m i n u t e s o r 8 5 m i n u t e s

This aromatherapy massage blends customised essent ial oi l infus ions with warm herbal steam towels, and sk i l fu l therapeutic techniques to del iver the ult imate massage exper ience. We prescr ibe Wood for Rejuvenation, F i re for Zest, Earth for Balance, Metal for Detoxify ing or Water to Soothe. This t reatment draws from both Eastern and Western massage techniques to help balance body and mind.

£73 or £95

G r e e n h o u s e M u s c l e M e l t : 6 0 m i n u t e s o r 8 5 m i n u t e s

Combining st imulat ing Ho Leaf, Lemongrass, Nutmeg and Rosemary with deep t issue massage therapy, this concentrated treatment wi l l unravel tension in sore and t ight muscles, rel ieve deep stress and tension and enhance the body’s ci rculat ion. Incorporat ing a warm invigorat ing balm, this t reatment is h ighly recommended for anyone suffer ing from chronic st ress, pain or tension. Hot stone vers ion also avai lable.

£77 or £98

G r e e n h o u s e R e f l e x o l o g y : 5 5 m i n u t e s

Reflex points located on the feet di rect ly correspond to specif ic areas and organs of the body. Manual st imulat ion of these points help unblock, balance and encourage heal ing to promote a feel ing of opt imum wel l-being.

£68

P r e - N a t a l W e l l - B e i n g M a s s a g e : 6 0 m i n u t e s

A massage developed specif ical ly to address the body’s needs dur ing pregnancy. This t reatment is the perfect remedy to ease an aching back, shif t f lu id retent ion, al leviate st retch marks and promote a state of calm and optimum wel l-being. Us ing an infus ion of Mandarin, Rose and Lavender F lower, our pre-natal massage is a must for any mother-to-be.

£73

G r e e n h o u s e F o o t S o a k a n d M a s s a g e : 3 0 m i n u t e s

Revive t i red feet with this luxur ious foot soak and ref lexology massage fol lowed by a restorat ive foot tonic.

£38

G r e e n h o u s e A c u p r e s s u r e S c a l p M a s s a g e : 4 5 m i n u t e s

This extremely relaxing scalp treatment begins with a hot oi l acupressure massage with beauti ful essent ial oi l blends and Frankincense. I t calms, and centres the mind whi le also hydrat ing and nour ishing the scalp and hair to leave i t soft , s i lky and radiant. The treatment is designed to be total ly bespoke and customised to each individual.

£50

B o d y E x f o l i a t i o n s a n d E n v e l o p m e n t sM a c a d a m i a a n d P a p a y a B o d y S c r u b : 4 5 m i n u t e s

Shed f laky, dead skin cel ls with a t ropical cocktai l of super foods, before seal ing your l imbs with a cool ing Cucumber and Watermelon Seed Infus ion.

£50

M o t h e r o f P e a r l B o d y S c r u b : 4 5 m i n u t e s

Indulge your body and mind with this u l t ra-luxur ious body scrub enr iched with Mother of Pear l . This sumptuous scrub wi l l remove dul l , dead sk in, leaving your body intensively hydrated, s i lky and nurtured.

£50

D e t o x B o o s t e r B o d y W r a p : 9 0 m i n u t e s

To reduce f lu id retent ion, invigorate circulat ion and shif t toxins we apply a warm pur i fy ing Kaol in Clay infused with Rosemary, Grapefruit and Juniper Berry before enveloping you in a thermal blanket. Facial bloom and glow is performed whi le you are enveloped. After showering, we wi l l massageyou with a Guarana and Green Tea-r ich circulat ion boost ing serum leavingyou feel ing warm, pur i f ied and revived.

£105

F a c i a l T h e r a p i e sF a c i a l H a p p i n e s s - A r o m a : 6 0 m i n u t e s o r 8 5 m i n u t e s w i t h b a c k m a s s a g e

Bespoke to each cl ient, we tai lor your facial t reatment to harmonise the Five Elements and address the key underly ing concerns of the sk in. This t ransformative facial combines heal ing botanicals, v i tamins and marine extracts to feed the sk in and restore equi l ibr ium, whi le creat ing a more vibrant and healthy complexion. Incorporat ing deep cleansing, exfol iat ion, a luxur ious facial massage and nour ishment, this t reatment replenishes the sk in giv ing you immediate and long last ing results .

£73 or £95

F a c i a l B l o o m - R e j u v e n a t i n g A g e S u p p o r t : 8 5 m i n u t e s

This t ransformational facial addresses the key underly ing causes of physiological ageing. By improving f ine l ines and wrinkles, cel lu lar drainage, micro-circulat ion, sk in nutr i t ion and hydrat ion, the sk in’s tone, elast ici ty, radiance and moisture levels are radical ly improved. This reviv ing and rejuvenating treatment begins with a deep cleanse and AHA exfol iat ion fol lowed by an extensive face, throat and décol leté massage and acupressure to repair and revital ise the sk in. This facial del ivers both immediate and long last ing results .

£105

F a c i a l P u r i t y - D e e p c l e a n : 6 0 m i n u t e s

Pol lut ion, l i festy le and stress al l contr ibute to congested and unbalanced skin. Our intensive sk in detoxif icat ion facial harnesses the natural exfol iat ing power of Apple Serum and Papaya AHA’s to deeply cleanse pores and remove dead skin cel ls . This i s fol lowed by a Green Tea and Lavender Cleanse, pur i fy ing herbal steam towels, and mineral-r ich clay mask infused with pur i fy ing Manuka Honey, Rosemary and Tea-Tree. This t reatment encourages micro-drainage of toxins which in turn helps to remove cel lu lar debris , reduce sebum production and pore s ize, br ighten the sk in and reduce sk in inf lammation to help restore a clear, clean and balanced complexion.

£75

F a c i a l V i t a l i t y - S k i n b r i g h t e n i n g : 6 0 m i n u t e s

Using a 20% solut ion of Vitamin C infused with Kombuchka™, a fermented black-tea known as the “El ix i r of L i fe”, helps to dramatical ly enhance the tone and texture of the sk in. Sk in feels smoother, appears br ighter and more radiant and the complexion is more balanced with reduced pigmentat ion.

£75

G r e e n h o u s e E y e L i f t : 3 0 m i n u t e s

We combine smoothing and plumping Plant Peptides, Proteins and Blue-Green Algae with targeted lymphatic drainage and acupressure to help reduce the appearance of f ine l ines and wrinkles, puff iness and dark ci rcles. Ideal remedy for ant i–aging, eye fat igue, after a big night out or as an addit ion to a facial .

£40

G r e e n h o u s e T a p a s T r e a t m e n t sC h o o s e 2 , 3 , 4 , o r 5 a n d b u i l d y o u r o w n S p a e x p e r i e n c e . . . .

Al low 30 minutes per t reatment

Al l t reatments are male fr iendly!

P = suitable dur ing pregnancy

B l o o m & G l o w F a c i a lHydrat ion facial with exfol iat ion, rose and geranium massage and nutr ient r ich mask. (P)

B u f f & S h i n eDry sk in body brushing fol lowed by sea salt & lemongrass body exfol iat ion.

S o l e S a v i o u r Mint & magnesium foot soak and soothing massage, complete with warming hydrat ing foot mask and heat t reatment.

V i t a l E y e sCleanse and gentle eye exfol iat ion, lymphatic eye massage using aloe and cornflower to cool, col lagen boost ing mask - f inished with ultra-f i rming serum.(P)

G a d g e t T h e r a p y Deep massage to the hands and joints, complete with hydrat ing mask and heat t reatment. (P)

H e a d G u r u Hot oi l Head, Scalp & Neck massage with facial pressure points. (P)

P e r k y F a c eCongested or dul l sk in brought back to l i fe with a deep cleanse and hot towel infus ion, br ightening and toning mask and scalp massage to complete.

L o v i n g H a n d sFi le, Massage, cut icle t idy, pol ish for ladies, buff for men. (P)

D e e p E a s eStress Bust ing Back, Neck and Shoulder massage with blended sweet orange and Ylang Ylang muscle relaxat ion oi l . (P-adapted for pregnancy)

R i s i n g S t a r5 points of a star Head, Hands and Feet are centres of intense energy lets bless them with intensively relaxing massage. (P)

L i g h t L e g sCool ing lymphatic massage for the legs and feet us ing peppermint and rosemary, reducing fat igue and f lu id retent ion in the legs & feet. (P- adapted for pregnan-cy)

S p o r t s T o n i cMagnesium tonic appl icat ion fol lowed by a st retching and releasing massage- perfect post workout.

W r a p U p Detoxify ing warm clay and herbs appl ied to the body and wrapped, scalp massage before showering clean.

F l i p f l o p f e e tExfol iate, F i le, Massage, pol ish for ladies, buff for men. (P)

S i n u s B u s t e rTo al leviate tension and headaches, st imulate the movement of congest ion us ing a bend of eucalyptus, rosemary and lavender combined with gent le pressure point massage.

£ 3 5 p e r t a p a s t r e a t m e n t

G r e e n h o u s e F i n i s h i n g T o u c h e sA clean approach to hand, feet and nai l care. Free from the top 3 toxic offender’s - Toluene, DBP & Formaldehyde, without compromis ing on luxury. We use Eco-natural formula by Kure BAZAAR • Safe for expectant mums.

G r e e n h o u s e L u x u r y M a n i c u r e - A l l o w 5 0 m i n u t e sBegins with shaping the nai ls and softening the cut icles pr ior to a gent le exfol iat ion and warm hydrat ing souff lé massage with intense hydrat ing hand mask and heat t reatment. Cut icle t idy before the colour of your choice is appl ied. (Men receive extended massage to the hands and nai l buff ing to complete)

£40

G r e e n h o u s e L u x u r y P e d i c u r e - A l l o w 5 5 m i n u t e sBegins with a luxur ious soothing soak and removal of hard sk in, cut icles are softened whi le a deep exfol iat ion is appl ied. Hydrat ing souff lé massage with intense hydrat ing foot mask and heat t reatment before colour of your choice is appl ied. (Men receive extended massage to the feet and nai l buff ing to complete)

£50

B r o w b y m i iMi i maintenance (30 minutes) £30 Shape, t int & sculpt perfect brows (45 minutes) £40

W a x i n g & L a s h e sLip or Chin wax £10Eyebrow wax and shape £18Eyelash t int £20Brow t int £10Eyelash & eyebrow t int £25

Half leg wax £25Ful l leg wax £40Bik ini wax £15Underarm wax £13Chest or back wax £25Forearm wax £20

G r e e n h o u s e F i t n e s sBringing the outdoors in, Greenhouse have created a fresh, clean, l ight environment with natural tones. You enter our spa and f i tness centre f rom the gardens into a sociable reception come meeting place where fr iends can enjoy teas and snacks, post workout or spa treatment.

• Extensive Cardio and Weights area

• Studio - classes include Pi lates, Bikram Yoga, Spinning, Muscle Pump

and HI IT Sty le Classes

• Pool and Thermal area- Sauna & Steam room, Jacuzzi and relaxat ion area

• Alf resco decking area over looking the gardens- Yoga & Pi lates, spr ing

and summer

• Changing rooms and showers

• 3 luxury t reatment rooms with showers and an area dedicated to manicure and pedicure treatments

T o v i e w o u r c l a s s e s p l e a s e v i s i t : g r e e n h o u s e s p a a n d f i t n e s s . c o m

G r e e n h o u s e M e m b e r s h i p s P l a t i n u m M e m b e r s h i p A monthly membership with ful l access to the gym, studio classes and Spa faci l i t ies.

£65 per month

6 W e e k ‘ T a s t e r ’ M e m b e r s h i p6 weeks unl imited access to the gym, studio classes and Spa faci l i t ies. (s ingle purchase only)

Membership £100

O f f - P e a k M e m b e r s h i p A monthly membership with unl imited access to the gym and Spa area between the hours of 11am-4pm Mon - Fr i with f ree access at the weekends (classes are not included with this opt ion)

£45 per month

C l a s s P a s s10 classes to be used for either a gym sess ion, swim, or studio class.

£70

‘ H o t ’ C l a s s P a s s 10 of our ‘hot’ sty le studio classes can be used with this pass.

£85

G r e e n h o u s e S i g n a t u r e M e m b e r s h i p - 6 M o n t h sLooking to make a commitment to your al l-round health and wel lness? Let us help you set your goals and achieve them. Perfect pre-hol iday, pre wedding, post baby or gif t .

Monthly nutr i t ional consultat ion and guidance

Ful l use of al l gym, spa faci l i t ies and f i tness classes

End of membership review (within the last month with our in house nutr i t ion and f i tness manager)

30 minute health and f i tness in i t ia l assessment

6 one on one Personal t raining sess ions

1 Spa treatment per month from our Spa Tapas Treatments menu (15 to choose from)

£125 per month or £750 (value £1000)

P e r s o n a l T r a i n i n g & N u t r i t i o n Our on-s i te Personal Trainers special ise in exercise referral and special populat ions, to pre and post-natal .

We also have a ful ly qual i f ied nutr i t ionist on-s i te too who can help you with your diet and fat loss goals.

S p a T r e a t m e n t s d i s c o u n tWe offer a 10% discount on Spa Treatments to al l our Plat inum & Signature Members, Monday – Fr iday

T o v i e w o u r c l a s s e s p l e a s e v i s i t : g r e e n h o u s e s p a a n d f i t n e s s . c o mT o e n q u i r e / a r r a n g e y o u r m e m b e r s h i p p l e a s e c a l l : 0 1 5 3 4 8 7 7 7 6 3

O u r L o c a t i o n :

Greenhouse spa & f i tness, Chateau Vermont, Mont Sohier, St Saviour, Jersey, JE2 7HA.

Find us by s imply heading to F ive Oaks round about and turning down Rue a la Dame. Turn r ight at the cross roads and we are the second turning on

the left where there is ample parking in our on s i te gravel car park.

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g r e e n h o u s e s p a a n d f i t n e s s . c o m

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