Always consult with a certied medical professional before embarking on this or any exercise program. Children who exercise on the VT12 should be supervised by an adult at all times. HEALTH CENTER
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Always consult with a certi ed medical professional before embarking on this or any exercise program. Children who exercise on the VT12 should be supervised by an adult at all times.HEALTH CENTER
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PLANK TO PUSH-UPGet into a push-up position, butrest your forearms on the MagicMat™ instead of your hands. Keepyour back completely straightwhile holding your abdominals in.(Make sure your entire bodyforms a straight line with nosagging or bending.) Keep yourhead relaxed looking straightdown at the Magic Mat™. Keepingyour body straight and yourabdominals contracted, push up from your forearms onto yourhands, one at a time (right then left), then lower back onto yourforearms, one at a time (right then left). Repeat.
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Always consult with a certied medical professional before embarking on this or any exercise program. Children who exercise on the VT12 should be supervised by an adult at all times. HEALTH CENTER
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SKATERStanding on the Magic Mat™,start by lifting your right legbehind you with your knee bent.Bend forward and extend yourarms in front of you, and lowerinto a squat on your left leg bybending at the knee. Coming upout of the squat, bring your rightleg in front of you, and with yourright knee bent at 90 degrees,bring your knee to waist level asyour hands pull down toward yoursides. Lower into the squat position again, kicking your right legbehind you and extending your arms forward, and repeat the entiresequence continuously as fast as you can. Keep your abs tight anddo not let your left knee go past your toes while you are squatting.For added resistance, push your rear toe into the Magic Mat beforedriving your knee forwarded to waist level again. Switch to the otherside after you have completed a set.
The T-Zone comes with two Magic Mats™, each witha different thickness, plus a regular mat. You can alsouse a Magic Mat™ on the floor for certain exercises.
OFFERS GREAT AEROBIC BENEFITS
SUBSTANTIALLY REDUCESTHE IMPACT ON YOUR JOINTS
INSTALLS INSTANTLY -JUST SNAP IT ON!
ELIMINATES THE NEED FORCARDIO MACHINES
A WORLDWIDE FIRST
See examples inside this leafletof our cardio workout, amplifiedwhen done on the Magic Mat™.
Canada Industrial Design 135781 | USA Design Patent D640336International Patent PCT/CA2012/050769 | USA Patent 13196751
STUTTER STEPStanding on the Magic Mat™ withyour feet shoulder-width apart,keep your back upright and yourabdominal muscles contracted.Shift your weight from one footto the other, pressing down onthe Magic Mat™ with your feet asyou “bounce” from side to side.For added intensity, lift yourknees between each weight shiftto turn the exercise into more of ahopping motion.
STEP-UPKeeping one foot on the Magic Mat™ at all times and the otherfoot on the floor, start by stepping up onto the Magic Mat™ with yourleft foot, leaving your right foot on the ground. With a little hop,switch feet so that now your right foot is on the Magic Mat™ and yourleft foot is on the floor. Repeat this switch action as fast as you can,alternating your feet placement.
BURPEEBegin with your hands on the Magic Mat™ at shoulder width apart,and your feet on the floor in front of the machine. Squat down and
then kick your feet back (so your toes are on the ground and you’rein a pushup position) and immediately return your feet to the
squat position. Next, leap straight up as high as possible (using yourlegs to push you off from the squat position), and reach your hands
to the sky with your arms extended, maintaining a tight core theentire time. Land softly, and repeat the entire sequence.
PROGRAMS
Always consult with a certied medical professional before embarking on this or any exercise program. Children who exercise on the VT12 should be supervised by an adult at all times. HEALTH CENTER
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Always consult with a certi ed medical professional before embarking on this or any exercise program. Children who exercise on the VT12 should be supervised by an adult at all times.HEALTH CENTER
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MOUNTAIN CLIMBERPlace the palms of your hands
on the Magic Mat™ with one legbent forward (but not touching
the machine) and the other legextended back. Keep your back
completely straight while holdingyour abdominals in. Keeping
your upper body in place,alternate your leg positions by
immediately extending the backleg forward and the front leg
back, landing on both feet simultaneously. Repeat.
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