Menu for healthy meals

Gabrysia Bazoberry Ordonez Vc

BreakfastBreakfast

Breakfast is the most important meal. You eat it at 7 – 10 o'clock. This is healthy food for breakfast:

Rye bread tomato Cottage cheese

A glass of milk

Natural yoghurt

DinnerDinner

Dinner is energy for the rest of the day. It's important too.

Vegetable soup fish Greek salad

compote

SupperSupper

You eat it in the evening. It can be:

sandwich tea

What else?What else?

You can also eat fruit. Remember: don't drink drinks like Coca – Cola, don't eat sweets and there's one important thing: sport! Train every day. You'll be fit.