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Objectives:

• To re-inforce the importance of 

non smoking

• To emphasize the ill effects of 

smoking

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Center for Disease Control

• Smoking causes death.• Smoking causes an estimated 90% of all lung

cancer deaths in men and 80% of all lung

cancer deaths in women.

•  An estimated 90% of all deaths from chronic

obstructive lung disease are caused by smoking.

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• Three of the main reasons that youngpeople smoke are:

• 1. To look mature

• 2. To be like their friends

• 3. To experiment

Why do you think people smoke?

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Other reasons for smoking:

•  A lot of stress and pressures because

of economic and personal problems

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Whether young or old, some people smoke to

control their weight

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Courtesy of The Boston

Globe: interview by RicKahn

I enjoy it. It’s relaxing to me. It tastes

good, too. Right after dinner with a

cup of coffee—it’s HEAVEN. Or with

an ice cold beer- that’s ectasy. I get

tired of reading in the newspaper,they say itsnot good for you. I’ve been

smoking for 20 years. I feel better 

now than I have in years.

In 22 months, I lost 3 uncles, my

mother, and grandmother. I

started for nerves, and I guess

you could say it’s a habit-likepeople drinking coffee or coca

cola. People get addicted.

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Why is cigarette smoke

dangerous?

• Smoking is dangerous because

smoke contains more than four 

thousand poisonous substanceswhich cause various diseases, even

death.

healthypinoy.com

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Familiar Chemicals in Cigarettes

Chemical Found in:

DDT insecticides

formaldehyde to preserve dead bodies

sulfuric acid car batteries

cadmium used to recharge batteries

freon damages earth's ozone layer 

geranic acid a fragrance

methoprene a pesticide

maltitola sweetener not permitted to

be used in foods in the U.S.

Sources: Dr. Joel Dunnington, Tobacco Almanac, Revised,

May 1993.

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carbon monoxide car exhaust

nicotine bug sprays

tar material to make roads

arsenic rat poison

ammonia cleaning products

hydrogen cyanide gas chamber poison

cyanide deadly poison

acetone nail polish remover 

butane cigarette lighter fluid

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Nonsmokers vs. Smokers

Source:CDC

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How is cigarette smoking related

to cancer?

healthypinoy.com

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Ill Effects of smoking:

• Smoking is dangerous because it haseffects on the respiratory system and

cardiovascular system.

• One of the most dreaded effects of 

smoking is lung cancer.

healthypinoy.com

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What diseases can result from cigarette

smoking?

Smoking causes

• lung disease,

• heart and blood vessel disease,

• cancer, and other illness.

 – One of four smokers dies of diseases directly

related to smoking.

 – Many others suffer years of pain, ill health,and discomfort.

healthypinoy.com

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Smoking causes the followingcancers:

•  Acute myeloid leukemia

• Bladder cancer 

• Cancer of the cervix

• Cancer of the esophagus

• Kidney cancer 

• Cancer of the larynx (voicebox)

• Lung cancer 

• Cancer of the oral cavity

(mouth)• Cancer of the pharynx

(throat)

• Stomach cancer 

• Cancer of the uterus

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How does smoking harm the lungs?

more and more phlegm,

colds and flu, bronchitis,pneumonia

smoker's cough

Emphysema

Cigarette smoking is the

most common cause of emphysema

H d ki h t

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How does smoking cause heart

and blood vessel disease?raises your 

bloodpressure byconstricting

your bloodvessels andmaking your heart work

faster  

promotes fat

build-up onthe walls of your 

arteries,resulting in

heart

disease andheart attack

circulationproblems

stroke,blindness;impotence

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•What other ill effects

does smokingcause? 

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Smoking

It makesbreathing

harder, causeswheezing,

coughing, andheadaches

less healthy,less fit, andless likely to

succeed inlife

prematurewrinkling

of the skin

it stains your teeth and

fingernails,

BadBreath

damages your sense of taste

and smell

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Effects of Smoking in

women

low birthweight

pretermdelivery

Postmenopausal women whosmoke havelower bone

densityincreased riskfor hip

fracture

Infertility

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Effects of Smoking to non

smokers:

• passive, involuntary, or second-hand smoke

• 35% increased risk of getting lung cancer 

compared to non-smokers living with fellow

non-smokers

• Smokers' children are more likely to getbronchitis, pneumonia, and other chest

infections, especially in their first year of life.

healthypinoy.com

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Benefits of Quitting Smoking

Within one week

• Taste and smell dramatically improve

• Most physical withdrawal symptoms disappear 

• Fetus is free of nicotine

• Teeth are whiter and mouth is fresher 

healthypinoy.com

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Within one month

• Circulation improves

• Blood platelets are activated

• Respiratory problems decrease

• Energy and stamina increase

• Pulse rate and blood pressure decrease

healthypinoy.com

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• Hands and feet are warmer 

• Heart beat returns to normal• Stomach ulcer risk is minimized

• Shortness of breath is reduced

• Immune system is boosted• Skin color and tone are improved

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Long term benefits

• Pancreatic cancer risk is reduced 10 years

after quitting, as compared to a continuing

smoker.• Peripheral artery disease risk is reduced

compared to a continuing smoker.

• Stroke risk is reduced to that of a non-smoker 5-15 years after quitting.

healthypinoy.com

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• Risk of mouth, throat, and esophagus

cancer is halved 5 years after quitting, ascompared to a continuing smoker.

• Laryngeal cancer risk is reduced as

compared to a continuing smoker.• Excess risk for coronary heart disease is

halved one year after quitting. The risk

equals that of a non-smoker 15year after quitting.

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• Chronic obstructive pulmonary disease risk of 

death is reduced after long-term quitting, as

compared to a continuing smoker.

• Lung cancer risk halved about 10 years after 

quitting, as compared to a continuing smoker.

• Ulcer risk is reduced after quitting, as compared

to a continuing smoker.

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• Bladder cancer risk if halved a few years after 

quitting, as compared to a continuing smoker.

• Cervical cancer risk is reduced a few years after 

quitting, as compared to a continuing smoker.

• Low birthweight baby risk is reduced to that of a

non-smoker for women who quit before

pregnancy or during the first trimester.

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Ten Weapons To Kill An Urge To Smoke

• I prefer to be smoke-free.

• I choose to be tobacco-free.• I love being free from

smoking.

• Brush --

• your teeth with minttoothpaste.

• your hair.

• your body with a soft towel.

• Chew --• vegetable sticks (celery,

carrots).

• sunflower seeds.

• sugarless gum.

healthypinoy.com

Drink --

water every hour.fruit and vegetable juice.

a glass of milk.

Exercise --

your legsyour arms

your body

Freshen up with --five deep breaths.

a warm shower.

personal grooming.

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Go for --

• a five minute break.• a hundred count

backwards.

• help from a friend.

Hold --

• out for five minutes.

• onto a friend.• something in your 

hands.

healthypinoy.com

Imagine --

your life free of cigarettes.

Join --

a support group.

a service club.an anti-smoking

movement.

I

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In summary:

look mature

like their friends

experiment

control weight

lung diseases

heart and blood

vessel disease

 Acute myeloid

leukemia

Bladder cancer 

Cervix Cancer 

Esophagus Ca

Kidney cancer 

Stomach cancer 

stains teeth

and fingernails

Bad Breath

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• So next time before you light a stick of cigarette,

think twice.

• Life is a matter of choice…. 

• Your decision matters…

• what kind of life will you chose?

•   The Answer is Obvious…. DO NOT SMOKE