FITFOODTOGOMUNCH
YOGHURT GRANOLA BOWLFresh yoghurt, granola and banana
4.95
Kcal 186 | Kh 25,7 | F 3,2 | P 28,4
CHIA POTGreek yoghurt, cacao, chia pudding, banana and almond butter
5.50
Kcal 277 | Kh 17,9 | F 18,6 | P 9,9
ANTI-OXI BREAKI Acai, blueberries topped with banana, coconut flakes, flax seeds and granola
6.50
Kcal 206 | Kh 25 | F 13,5 | P 4,5
GREEN BALI BOWL Spinach, avocado, coconut topped with mango, chia seeds, granola and sunflower seeds
6.50
Kcal 343 | Kh 67,7 | F 126 | P 4,6
BREAKFAST HEALTHPOTS
MORNING OATS Oats, raisins, cinnamon, sunflower seeds, pumpkin seeds and vanilla
5.00
MUNCH POWER BREAKFASTChoose between: chia pot or morning oats, cold pressed juice, coffee or tea
11.00
SMOOTHIE BREAKFASTChoose between: acai bowl or green bali bowl, cold pressed juice, coffee or tea
12.00
CONTINENTAL BREAKFASTCroissant, orange juice, coffee or tea
5.50
BAKERY BREAKFASTCroissant, sandwich cheese, orange juice, coffee or tea
9.95
BREAKFAST MENU’S
LUNCHDEALSandwich of the week, cold pressed juice and coffee or tea
11.00
MUNCHPLATTER (MIN. 2 PERSONS)Sandwiches, soup, small salad, cold pressed juice and coffee or tea
13.50
LUNCH
SWEET HIGH TEAA selection of different cakes, two energy balls, Sharp Sharp sweets, scone, homemade peanut butter, homemade jam, juice and unlimited tea
18.50
(VEGAN) ROYAL HIGH TEAA selection of different cakes, two energy balls, Sharp Sharp sweets, scone, homemade peanut butter, homemade jam, soup, sandwiches, juice and unlimited tea
23.50
HIGH TEA
SOUP OF THE DAY 6.00
SOUP
ASIAN GRILLED SALMON SALADGrilled salmon, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, soy beans, turmeric cauliflower, Asian dressing and homemade mayonnaise
9.00
SUPER SALADS
CHICKEN CHIPOTLE SALADMarinated chicken, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas and chipotle dressing
8.50
FALAFEL HUMMUS SALAD
Falafel, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, pumpkin hummus, pickles and a vegan dressing
8.50
VEGAN SHOARMA SALAD
Vegan shoarma, rucola, spinach, sweet potatoe, onion, red and green bell pepper and harissa mayonaise
8.50
HAPPY AVOCADOAvocado, sesame seeds and a vegan dressing
4.95
Kcal 425 | Kh 21,7 | F 31,7 | P 12,5
SANDWICHES
MUNCH SANDWICH Marinated chicken, avocado and low-fat Thai Mayonnaise
5.95
Kcal 387 | Kh 22,9 | F 23,1 | P 23,3
CARPACCIOCapraccio, parmesan, rucola and truffle mayonnaise
5.95
Kcal 368 | Kh 19,8 | F 21,9 | P 21,9
WRAPS
CAESAR SALAD Romaine salade, egg, cucumber, parmesan cheese, smoked beef and grilled chicken
8.50
SAY CHEESE Old cheese, mustard mayonnaise and rucola
5.50
Kcal 412 | Kh 20 | F 27,6 | P 21,8
VEGAN BLT Grilled vegetables, tomato and lettuce
5.50
Kcal 213 | Kh 26,1 | F 8,9 | P 7,4
ASIAN GRILLED SALMON WRAPGrilled salmon, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, soy beans, turmeric cauliflower and an Asian dressing
8.00
CHICKEN CHIPOTLE WRAP
Marinated chicken, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas and chipotle dressing
7.50
FALAFEL HUMMUS WRAPFalafel, quinoa, rucola, spinach, radish, carrot, cucumber, red cabbage, peas, pumpkin hummus, pickles, vegan dressing
7.50
VEGAN SHOARMA WRAPVegan shoarma, rucola, spinach, sweet potatoe, onion, red and green bell pepper and harissa mayonaise
7.50
Add chia, flax or hemp seeds + 1.00
Add chia seeds + 1.00
Add banana or blueberries + 1.00
Add homemade jam or peanut butter + 1.00
Add homemade jam or peanut butter + 1.00
Add salmon + 2.50
Add cheese + 1.50
Add avocado + 1.00
Kcal 489 | Kh 51 | F 19 | P 30,9
Add avocado + 1.00 , salmon + 2.50
Kcal 420 | Kh 50,3 | F 12,9 | P 27
Add avocado + 1.00 , chicken + 2.50
Kcal 435 | Kh 66,1 | F 11,5 | P 19,7
Add avocado + 1.00 , falafel + 2.00
Kcal 247 | Kh 22,6 | F 4,9 | P 24,8Add avocado + 1.00 , shoarma + 2.00
Kcal 370,6 | Kh 10,8 | F 16,5 | P 45Add avocado + 1.00 , chicken + 2.50
Kcal 430 | Kh 33,6 | F 19,7 | P 26,2Add avocado + 1.00 , salmon + 2.50
Kcal 323 | Kh 130 | F 10,9 | P 23,9Add avocado + 1.00 , chicken + 2.00
Kcal 376 | Kh 148,7 | F 112,2 | P 15Add avocado + 1.00 , falafel + 2.00
Kcal 426 | Kh 48,1 | F 29,9 | P 10
Add avocado + 1.00 , shoarma + 2.00DAIRY FREEGLUTEN FREE NUT FREE VEGETARIAN FISHPOULTRYVEGAN LOW FAT
TAKE AWAY? -1.00*excluding menu deals
FITFOODTOGOMUNCH
COFFEE
FLAT WHITE 3.75
CAPPUCCINO 2.75
LATTE 3.00
ESPRESSO 2.00
LUNGO 2.50
CORTADO 2.50
MACCHIATO 2.25
LATTE MACCHIATO 3.25
ICED LATTE 3.50
SUPERFOOD LATTE
KURKUMA LATTE 3.50
MATCHA LATTE 3.50
BEETROOR LATTE 3.50
CACAO LATTE (RAW HOT CHOCOLATE) 3.00
Choose special milks: Coconut milk, Almon milk or oat milk + 0.50
This warming latte is a feitsy digestion and immune boosting drink!
This healing late detoxifies the body and increases your metabolism!
This pink latte may strengthen your immune system and is anti-inflammatory!
This latte is high in anti-oxidants and boosts your enegery!
cold pressed juices
IMMUNITY 5.00/6.00
Cucumber, apple, spinach, lemon, ginger and turmericThis juice boosts your immunity for the entire day
GREEN DETOX 5.50/6.50
Cucumber, celery, kale, lemon, spinach, parsley and spirulinaThis juice is a nutrient bomb that explodes in your body
ALKALIZER 5.50/6.50
Apple, coconut, pear, mint and limeThis juice enriches your body with minerals and absorbs liquid
SLIMMING 5.00/6.00
Carrot, ginger, cayenne pepper, lime and appleThis juice enhances your metabolism and suppress food cravings
BLOAVENTION 5.50/6.50
Fennel, apple, cucumber, ginger, celery and lemonThis juice diminishes the bloated feeling of the human body
STRONGER 5.50/6.50
Ginger, apple, beetroot, lemon and carrotThis juice ensures the production of protein in your body
CLEANSER 4.00/5.00
H2O, lemon, activated charcoal, apple and gingerThis juice drains the toxins out of your body
350 ML/500 ML
PERFORMANCE 5.00/6.00
Spinach, carrot, beetroot, cucumber and limeThis juice enhances your performance during an intensive exercise
the real protein
VANILLA VAIN 5.50
Banana, vanilla, Himalayan seasalt and whey
BERRYLICIOUS 6.00
Blueberry, avocado and whey
SNICKERS 5.50
Banana, almond butter, cacao and whey
SWEET POPEYE 5.50
Mango, banana, spinach and whey
Option for vanilla whey, vegan whey or natural whey
TROPICAL 5.50
Pineapple, mint, banana and whey
FRAPPUCCINO 5.75
Espresso, banana, dates, cacao and whey
MUNCH INSTA SMOOTHIES
HYDRATOR 5.00Raspberry, coconut meat, banana, chia seeds, flax seeds, coconut milk and coconut juice
This smoothie is great after a heavy night as it hydrates your body
ENERGIZER 5.50
Cacao, banana, vanilla, almond butter, hemp seeds, Himalayan seasalt and datesThis smoothie is fully packed with healty fats if you need more energy
Choose your base: water, almond milk, unsweetened almond milk, coconut milk/water, oat milk
FERTILITY 5.50
Avocado, spinach, maca, vanilla and datesThis smoothie keeps your hormones perfectly in balance
PURIFICATION 5.50
Beetroot, banana, lime, cayenne and gingerThis smoothie cleanses your body and is perfect when you want to prevent a cold
HANGOVER CURE 5.50
Kale, activated charcoal, blueberries, lemon, banana and spinachThis smoothie eliminates the toxins from your body
REJUVENATION 5.00
Pineapple, mango mint and avocadoThis smoothie is like an anti-aging cream
SMOOTHIE OF THE MONTH 5.50
Ask our Munchers to learn more!
resfreshing juicesGREEN DREAM 5.50
Cucumber, mint, apple, zucchini, rucola and celery
BALI MOOD 5.00
100% ginger
CRAZY BEET 5.50
Beet, apple, ginger and pineapple
HAPPINESS 5.00
Strawberry, banana and orange
BERRY BOOSTER 5.50
Blueberries, spinach, mango and pear
BLOODY BEET 5.50
Beet, blueberry, raspberry and apple
power shotsGINGER SHOT 2.50
WHEATGRASS SHOT 3.00
VITAMIN-D SHOT 3.00
KURKUMA SHOT 3.00
100% wheatgrass
Ginger and mushrooms
Kurkuma and lemon
Pineapple, mint, mango and orange