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Meditation Music Meditation Music
Fragrances and Oils Fragrances and Oils◦ Lavender oil◦ Lemon or Citrus oils◦ Lemon or Citrus oils
Tea Tea◦ Hypericum perforatum◦ Mint (Piper)◦ Mint (Piper)
HowToCalmAnxiety.com
Usually binaural or monaural Usually binaural or monaural Do not make sense to someone expecting
regular musicregular music Should be used cautiously
Directly interact with◦ Directly interact with brain waves◦ Don’t play meditation musicDon t play meditation music
while doing strenuous activities that need 100% ffocus
HowToCalmAnxiety.com
Flickr/aaberg
Not all natural anxiety remedies are devoid of Not all natural anxiety remedies are devoid of side effects
Meditation music can be considered a downer or a tranquilizer if it were a drugor a tranquilizer if it were a drug
Th l i b t ld t ti ild The pulsing beats could put an active wild animal to sleep
HowToCalmAnxiety.com
Always buy CDs from a trusted source Always buy CDs from a trusted source
Many have subliminal messages that get Many have subliminal messages that get repeated over and over in your brain
Your mind may be more susceptible to bli i l h i t h i th thsubliminal hypnosis techniques than other
people
HowToCalmAnxiety.com
Scents can cure stress and anxiety Scents can cure stress and anxiety Many people burn incense because of the
mood the smell createsmood the smell creates Those who do not like the smell of incense
burn oils insteadburn oils instead
HowToCalmAnxiety.com
Flickr/gigigibson
This essential oil has been distilled from This essential oil has been distilled from flowers
Can induce a sense of peace when the fumes Can induce a sense of peace when the fumes are inhaled
The lavender flower oil is colorless and very The lavender flower oil is colorless and very fragrant
Said to have a similar affectivity to low dose Said to have a similar affectivity to low-dose lorazepam (anti-anxiety medicine)
HowToCalmAnxiety.com
Among the most common of antidepressant Among the most common of antidepressant oils are those from citrus plants
Lemon oil is said to be extremely popular Lemon oil is said to be extremely popular among users of anti-anxiety drugs
This has been proven satisfactorily in the This has been proven satisfactorily in the laboratory
HowToCalmAnxiety.com
Herbs that are either ground and made into a Herbs that are either ground and made into a tea at home, or extracted in the laboratory
Usually bitter in taste and extremely potent Usually bitter in taste and extremely potent Beware of the possible side effects if you are
brewing your ownbrewing your own It’s best to get a prepared
decoction and use thatdecoction and use that Some plant extracts are
potent in a bad waypotent in a bad way
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Known as an herbal treatment for Known as an herbal treatment for◦ Anxiety◦ StressStress◦ Depression
Common name: St. John’s Wort Common name: St. John s Wort It has been said to promote well-being when
drank as a teadrank as a tea Need tea that is safe for kids to drink
HowToCalmAnxiety.com
Good for curing coughs and colds Good for curing coughs and colds Also be useful as a tea for relaxation
purposespurposes Inhaling the fumes of the hot tea can relax
your mindyour mind Many people drink mint tea or any beverage
with mint to comfort them before sleepingwith mint to comfort them before sleeping
HowToCalmAnxiety.com
HowToCalmAnxiety comHowToCalmAnxiety.com