Naval Station Newport Sprint Triathlon Sprint Triathlon k k k Venue: Distance: Timing: Coddington Cove off Whipple Avenue Naval Station Newport 1/3-mile swim • 10.5-mile bike • 3.1-mile run Finish Right Timing The Department of the Navy does not endorse any company, sponsor or their products or services. Sponsored by US FAMILY HEALTH PLAN U ® Race Description: Entry Fees: The 1/3-mile salt water swim is set in a sheltered, shallow and clear water cove with an incredible view of the decommissioned Navy aircraft carrier the USS Saratoga. After the swim head to a large transition area and proceed to a 10.5-mile bike ride on and off the naval station property following along Narragansett Bay. The final part of the challenge is a 3.1-mile run through Naval Station Newport complex. Active duty personnel, eligible family members, retirees & reservists: $35; DoD civilians: $50; General public & contractors: $65; Two/three member teams: $80 To receive an event T-shirt patrons must be registered by Thursday, July 17. After Thursday, July 17 registrations costs go up $10 each. k k k k Register online at www.finishright.com
Transcript
Naval StationNewport
Sprint TriathlonSprint Triathlon
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Venue:
Distance:
Timing:
Coddington Cove off Whipple Avenue Naval Station Newport
1/3-mile swim • 10.5-mile bike • 3.1-mile run
Finish Right Timing
The Department of the Navy does not endorse any company, sponsor or their products or services.
Sponsored by
US FAMILYHEALTH PLANU ®
Race Description:
Entry Fees:
The 1/3-mile salt water swim is set in a sheltered, shallow and clear water cove with an incredible view of the decommissioned Navy aircraft carrier the USS Saratoga. After the swim head to a large transition area and proceed to a 10.5-mile bike ride on and off the naval station property following
along Narragansett Bay. The final part of the challenge is a 3.1-mile run through Naval Station Newport complex.
Active duty personnel, eligible family members, retirees & reservists: $35; DoD civilians: $50; General public & contractors: $65; Two/three member teams: $80
To receive an event T-shirt patrons must be registered by Thursday, July 17. After Thursday, July 17 registrations costs go up $10 each.
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Register online at www.finishright.com
841-4293. Reservations are on a first-come, first-served Reservations are on a first-basis and the facilities are come, first-served basis and Make reservations at open through Labor Day. the facility is open through Seaview Lanes Bowling
October. Call 841-2094.Center, Building 656 or call
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Receive a free fountain soda with Bowl for $2 per game* on your lunch 1100-1330. federal holidays.
Pizza & Beer Night - Beer specials and pizza by the slice
The CPO Club is open every ($1.00-$2.00 per slice) night except Tuesday and from 1630-1930.
holidays.
$5 pasta dinner 1700-2000.
*Kitchen closes an hour $5 wrap with fries from before closing time. 1100-1400 (check the board
for details).Half priced wings from
1600-1800.
JULY SPECIALORR Camping Package Special4 person tent, 2 sleeping bags,
2 sleeping pads, 1 propane camping grill, 1 lantern, 2 Anyone 55 and older bowls for camping chairs all for $25!just $1 per game* (valid ID
required).Check out the five new menu
items featured in july. Children 18 and under bowl $8.00 for a set of two photos.
for $1 per game* 1100-1600.Available at ORR during normalWe are grilling on the deck from
hours of operation. 1700-1900, stop by and see *per personwhat’s cooking!
Receive a free fountain soda with Bowl for $2 per game* on your lunch 1100-1330. federal holidays.
Pizza & Beer Night - Beer specials and pizza by the slice
The CPO Club is open every ($1.00-$2.00 per slice) night except Tuesday and from 1630-1930.
holidays.
$5 pasta dinner 1700-2000.
*Kitchen closes an hour $5 wrap with fries from before closing time. 1100-1400 (check the board
for details).Half priced wings from
1600-1800.
JULY SPECIALORR Camping Package Special4 person tent, 2 sleeping bags,
2 sleeping pads, 1 propane camping grill, 1 lantern, 2 Anyone 55 and older bowls for camping chairs all for $25!just $1 per game* (valid ID
required).Check out the five new menu
items featured in july. Children 18 and under bowl $8.00 for a set of two photos.
for $1 per game* 1100-1600.Available at ORR during normalWe are grilling on the deck from
hours of operation. 1700-1900, stop by and see *per personwhat’s cooking!
Active duty military bowl for $1 per game* 1100-2000.
Bowl a game, receive a free slice of cheese pizza 1100-1400.
Bowl one game*, get one game free 1100-1700.
1st game* is $3, 2nd game* is $2, 3rd game* is $1 per person.
All three games must be bowled The E’Club is open to all base at one time for special pricing patrons! Order lunch in the 1100-1700.
E’Club or Seaview Lanes Monday through Friday starting at 1100. Bowl for $2 per game*
1100-1700.
Tuesday - Soup & Salad $5.75 Bowl for $2.50 per game*.Wednesday - Pizza & Salad $6.75
Thursday - Taco Bar $6.50
Bowling $3.50* Shoe Rental $2.25*
Music, flashing lights, everything glows in the dark...$4* on
Saturday nights 2000-2300.
Pick up an info sheet or fill out an pink order form: Wednesday, July 9 & 23
Leisure Bay, Seaview from 1100-1300Lanes, Topside - O’Club,
Liberty Center, Child Development Center, 1-day - $35.00 each
School Age Care, NWC Café, Chafee Fitness Six Flags Military Day
Center, America’s Cup Saturday, August 9Café, and Auto Skills $45.00 per person
Centerincludes free parking, park admission and
all-you-can-eat buffet from 1230-1330.
Saturday, September 20 -Monday, September 22
Includes round-trip Cirque De Soleil transportation, two nights July 5 at 160lodging at the Holiday Inn $44.00 eachInner Harbor and tickets
July 6 at 1330 to September 20 and 21 $47.00 each games to see Red Sox vs.
For active duty personnel and retireesFour-day Base & Fun....................$166.00Four-day Park Hopper...................$166.00Four-day Park Hopper & Fun.......$194.50
Must be used by September 27, 2014. Purchase tickets at GOTickets Box Office hours or by filling out a pink order form at one of the GOTickets kiosks located at all MWR facilities.
JOHN H. CHAFEE FITNESS CENTERSPECIAL FORCES CHALLENGE
This event is designed to (Registration July 21-25)incorporate functional fitness
challenges to promote This four week session costscomradery with fun yet $56.00 per person. All
challenging activities. Does your registrations will take place at team/command have what it the John H. Chafee Fitness takes to be the best? If so Center on a first-come, first-
please join the MWR Fitness served basis. The only form of Team in the Special Forces payment accepted is cash.
Challenge. Team registration will close on August 7th 2014.
You need 5 people to make up a team. Start time 0800.
Saturday, August 16 Monday, July 28 throughThursday, August 21
HARBOR ISLAND CONFERENCE CENTER ...........Building 684...............res: 841-1442MWR AMERICA’S CUP CAFÉ..........................Building 684 ...................... 841-2108Monday-Friday...................................................0630-1400
LEISURE BAY ...........................................................Building 1255 .................... 841-2088INTERNET CAFÉ/COFFEE SHOP/TICKET EXPRESSMonday-Friday( 0900-2000Weekends & Federal Holidays ..........................0800-1800
MARINA.....................................................................Building 1397 .................... 841-3283Monday-Friday...................................................1200-a half hour before sunsetWeekends & Federal Holidays ..........................0800-a half hour before sunset
MWR NWC CAFÉ......................................................Hewitt Hall ......................... 841-4655 Monday-Thursday..............................................0630-1500Friday.................................................................0630-1400
Saturday ............................................................0900-1700Sunday...............................................................1000-1700 CAR WASH OPEN 24/7
The information contained in this issue was current at the time of publication. Activities, events and hours of operation are subject to change. All events are open to patrons with base access unless otherwise noted.
Looking for a job? Check us out at www.discovermwr.com/nafhr.
The Department of the Navy does not endorse any company, sponsor or their products or services.
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First 100 lunch patrons will receive Hot dog specials for lunch! a free mini candy bar.
NATIONAL FOOD HOLIDAYS
* Weekly specials, special nights and national food holidays are not available for take-out.
Building 684Mon-Fri
0630-1400
Building 1255Mon-Fri (drive thru opens at 0630)
Store opens 0900-2000Weekends & Holidays 0800-1800
• Gourmet Sandwiches • Hot Soup • Sushi • Seasonal Fruit • Yogurt Parfaits • Pastries & much more •
th• Ask for your Coffee Club Card - buy 9 coffees & the 10 coffee is free •
Repeated and unsuccessful attempts to solve recurring problems with our partners wears us down. This workshop identifies factors which get in the way of legitimate problem-solving and introduces skills that can move us The Thrift Savings Plan open season begins on April 15 beyond our 'stuck' spots toward real, collaborative problem-and ends June 30. Come to the Fleet and Family Support resolution.Center and learn the basics of this defined contribution
plan and learn how to plan for your future.
A resume is one of your most important tools when looking for a job. Learn how to prepare an effective resume that will get you an interview. This workshop will cover what to include on your resume, which format to use, and other TSP is a retirement savings and investment plan sponsored resume writing tips.by the federal government which makes it easy to put
"paying-yourself-first" on autopilot. It can provide retirement income in addition to your military pension and Social Security, helping to build financial stability and independence at retirement. This class is intended to familiarize participants with this excellent opportunity to accrue additional personal retirement savings over the period of their military career. It is designed to provide detailed information on the TSP and to help learners understand how TSP can contribute to financial security during retirement.
Ease the stress and frustration associated with the relocation of military families by attending this workshop.
We all need some stress in our lives to help us flourish and grow. Finding the right balance between too much and too little stress is essential. Learn techniques to effectively navigate stress, relax, and stay balanced.
Class includes - setting goals that are SMART (Specific, Measurable, Action-Oriented, Realistic, and Timely); learn
th th4 -8 – Transition GPS, 0730-1630to distinguish between net, gross, and disposable income; th5 – Sponsor Training, 1300-1400learn how to complete a financial planning worksheet
thconsisting of calculations of net worth, monthly income, 12 – Credit Management, 1300-1430th thmonthly savings and living expenses, indebtedness and 18 -20 – Ombudsman Basic Training, 0900-1600stdebt-to-income ratio; we also look at options to increase 21 – Take the Mystery Out of Federal Employment, 1400-
income, decrease expenses and decrease indebtedness. 1600thPlease bring your personal laptop, with Microsoft Excel 26 – Saving and Investing, 1000-1130thSoftware, so you can work on your spending plan. 26 – Disaster Preparedness for Families, 1300-1430
rd23 – Communication: We Can Work It Out, 1430-1530
th24 – Resumes That Work, 1400-1600th4 – FFSC closed for Independence Day
