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Fall 2013Registration for
programs starts Aug 26
LEISURE GUIDENelson & District Community Complex
Register online:www.rdck.bc.ca, click on Recreation Connection
Register Today: www.rdck.bc.ca 250-354-4FUN
Take advantage of great deals and promos this Fall:
mend: where families get fit and healthy for freemend is a fun, free 10-week program for families with 7-13 year olds who are working together to achieve healthy weights.
I did mend and LOVED IT ! I’ve got loads more ENERGY now and I’m so much more CONFIDENT.
“
“
Coming To NelsonSeptember 2013!
Nelson District Community Complex in partnership with:
For more information: Cathy Potkins: 250.505.4708 [email protected]
M: mindE: exerciseN: nutritionD: Do it!
Mo, We 5:30pm - 7:30pmSep 23 - Dec 4
South Nelson School
Register Today: www.rdck.bc.ca 250-354-4FUN
Take advantage of great deals and promos this Fall:
Table of Contents
Teen Night, pg. 8
Free Weight Room Orientation, pg. 9
12 Days of X-mas Pass Promo, pg. 31
Personal Training Fall Promotion, pg. 19
Fitness Forum, pg. 26, 27
Loonie/Toonie Times, pg. 31
4 Preschool
5 Children
8 Teen
11 Swimming Lessons
14 Adult
28 Training
30 Facility Information
Register Today: www.rdck.bc.ca 250-354-4FUN
AqUATICSAqua Explorers (3 - 6 yrs)
NDCC Pool
Does your Preschooler want to come and explore in the pool, while you get a workout? Then this program is for you! We provide children an energetic alternative to daycare for a period of 1.5 hours in the mornings. This program includes a swimming lesson, play time in the water followed by eating your packaged snack, and wind down dry activity. This is a great opportunity for parents to maximize use of other areas in the facility while your child stays active under the care of our swim instructors.
Th 8:45am-10:15am Sep 12 – Nov 14 Sea Otter 26268, Salamander 26269, Sunfish 26270, Crocodile 26271, Whale 26272 $99 /10 Please No Nuts allowed in snacks due to allergies
Gym and Swim(3 - 6 yrs)
NDCC Multi-Purpose Room / Pool
Let’s get active! Children start out playing games and singing songs in the gym and then move to the pool for tons of fun in the water! A certified instructor will keep your little one feeling comfortable in the water and have them swimming like a fish
Children must be fully potty trained. Parent participation is not required. Children must be of age before the first day of the program.
We 1:15pm - 3:30pm Sept 11 - Nov 13 26285 $144 / 10
Rubber Ducky Swim(Infant - 6 yrs)
NDCC Pool
Unleash the Ducks!! Every Tuesday and Thursday, hundred’s of bright, cheery, sunshine yellow Rubber Ducky’s will be floating in our warm leisure pool .This is a perfect time to reenergize and enjoy swimming with your toddler.
Tu, Th 10:15am-11:00am Sep 12 – Dec 1 General Admission
Parent and Tot Starfish/Duck drop inWe have added a new drop in Class for parents with children between 4mths and 3yrs. Come on down to the pool on Wednesday mornings between 9:30 and 10:00am play games in the water and sing songs. There will be a certified Red Cross instructor in the water leading the class ready to answer any questions you may have and to teach you tips and techniques that will have your little one comfortable in the water in no time.
No badges or completion of any levels due to the nature of the program.
We 9:30am-10am Sept 11-Nov 6 General Admission
EARLy LEARNINGPreschool Sports and
Games(3 – 5 yrs)
Civic Centre Upstairs Studio
Introduce your child to organized sport skills like soccer, t-ball and basketball in a fun, noncompetitive environment. Staff will work on basic skills like throwing, kicking and working together in a group for the first ½ of the program. After eating your packed snack, kids will burn off energy in the Tumbleweeds Gym. Wear comfortable clothing & pack your snack and water bottle.
Mo 8:45 – 11:30am Sept 16 – Dec 2 26728 $ 99 / 10 No classes – Mon Oct 14 & Nov 11 due to stat holidays
Pres
choo
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Register Today: www.rdck.bc.ca 250-354-4FUN
Tumbleweeds Gym(Babies who are crawling up to 4 yrs)
Civic Centre Upstairs Studio, Veron St.
Enjoy our indoor play land filled with plenty of opportunities to develop gross motor and social skills. Parent or caregiver should be within arms reach of children at all times. Bring a healthy snack and water bottle.
A Tumbleweeds schedule will be online at www.rdck.bc.ca including all theme activity days and Treehouse Inflatable days.
Mo - Th 10 – 11:30am Sept 9 – May 29 Drop-in $4.50 Punch Passes $21/5 or $37/10 Note: All punch passes expire May 29, 2014
Fall 2013 Program closures: Mon Oct 14 & Nov 11 due to stat holidays & Tue Nov 12 due to SD#8 Pro-D day
ARENA Boots to Blades(2.5 – 4 yrs)
NDCC Arena
Focus on the basics of skating with help from our certified instructor. Adults with some experience skating will accompany the toddler on the ice to accelerate the learning curve with fun group activities. Helmet required – full face mask recommended. Wristband is included for adult and child, so that you may swim after the program. Please check-in at the front desk before program start.
Fr 10:45 – 11:15am Nov 1-Dec 6 26695 $28
Parent & Child Hockey Skate(under 12yrs)NDCC Arena
Skate or play pond hockey together. A small sided hockey game will be set-up on one side of the ice rink. Skate aids are available to encourage beginner skill development for young skaters. Helmet with facemask required for all kids playing hockey.
Skate and helmet rentals available starting at youth size 9 hockey skates.
Fr 9:30 – 11:30am Oct 11 – Dec 20 General Admission
Private Skate Lessons: (3 – 6 yrs)
Learn to skate faster. Understand proper technique and body position Receive individual feedback. Skate & Helmet Rentals provided with your lesson. Wrist band included for general admission to the center the day of your lesson.
Available times: Tue 9:30 – 11:00am Tue 3:35 – 4:45pm Fri 8am – 10:15am Prices: 1 / 15 min lesson $14.50 5 / 15 min lessons $62.50 8 / 15 min lessons $92 Call Rebecca Wheeler @ 250-354-4386, ext. 5107 to book lessons
hild minding graphic from
previous brochures.
Child Minding(18mths - 6 yrs)NDCC Multi-purpose Room
Do you need childcare while you work out? Your child can enjoy expert care at NDCC for up to two hours while you enjoy our facility. Our energetic team keeps your child active with games, toys, books, crafts, and creative play spaces. Drop-in available on a first-come, first-served basis and the parent must be in the building.
Mo - Fr 8am - 12pm Drop in: $3.57 + tax 20 Punch Pass: $57.14 + tax
NO NUTS!
Pres
cool
5
Register Today: www.rdck.bc.ca 250-354-4FUN
AFTER SChOOL ACTIvITIESAfterschool Pool Party(7 - 12 yrs)
NDCC Pool
Friday afternoon fun! Sign up quick for this popular after school activity! A Certified Lifeguard will pick up kids at Hume School or S. Nelson Elementary Schools right after the bell rings. The group will stretch their legs on a short walk to the Complex. Everyone will have time to eat a snack and socialize before heading down to the pool for a great time playing your favorite games in the water or hitting the water slide and diving boards. Parents can sign-out kids before they leave between 4:45 and 5pm with the program leader on deck.
Hume School Pick-up Fr 2:30pm-4:45pm Sep 13 – Dec 20 26275 $99 / 13 No Pool Party Sept 20 and Oct 25 (Pro D days)
S. Nelson School Pick-up Fr 2:30pm-4:45pm Sep 13 – Dec 20 26276 $99 / 13 No Pool Party Sept 20 and Oct 25 (Pro D days)
Afterschool Zumbatomic (7- 12 yrs)NDCC
Crank up the music, shake, wiggle and have a blast with your friends in this dance inspired class, just right for kids. Program leaders will pick up kids from either Hume or S. Nelson Elementary School and walk to the NDCC. Or you can choose the Parent drop-off option if you are traveling from alternate locations. Kids will have time to eat a snack and socialize.
Hume School Pick – up Fr 2:30 – 4:30pm Sep 13 - Dec 20 26735 $99 / 13
S. Nelson School Pick-up Fr 2:30 – 4:30pm Sep 13 - Dec 20 26736 $99 / 13
Parent drop-off - Multi Purpose Room Fr 3:00 – 4:30pm Sep 13 - Dec 20 26737 $89 / 13
ARENAPower Skate (7 – 9 yrs)NDCC Arena
Get on edge with our certified Power Skate instructor. Created for developing hockey players in the Jr. Novice & Sr. Novice Minor Hockey Programs who want to increase explosive speed and develop ultimate edge control. Wear Full equipment for maximum training outcomes. Limited to 10 skaters.
Fr 7:00 – 7:45am Oct 4 – Dec 13 26719 $ 68 / 10
AqUATICSIceberg Swims(Must be 7 and up to climb the berg)
The Icebergs back! Come test your super climbing skills on our slippery, bouncy, giant inflatable iceberg!
Su 5:30pm-7:30pm Sep 8, Oct 6, Nov 3, Dec 1 Fr 7pm-9pm Sep 27, Oct 25, Nov 29, Dec 27 General Admission
Child
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Register Today: www.rdck.bc.ca 250-354-4FUN
Pre – Registered Kids Shinny – boys & girls(6 – 12 yrs)NDCC Arena
Save your space and keep the kids happy by registering for this super popular program. More reasonable than facility admission, so you don’t need to worry about missing a week. Three short sided hockey games will be set-up. Helmet with face mask, gloves, shin pads, skates and sticks required. Hockey shorts and chest pads highly recommended for new players. Aggressive behavior will not be tolerated.
Maximum: 27 players.
We 3:45 - 4:30pm Oct 9 – Dec 18 26701 $30 / 11
Fr 3:45 - 4:30pm Oct 11 – Dec 13 26702 $26.80 / 10 Program Cancellations: Fri Oct 25 due to SD#8
Pro – D day
Ultimate Birthday PartyNDCC Multi -purpose Room/Facility
Set up your party in the multi-purpose room and party it up at the complex. What is included:
1 hour in the Multi Purpose Room
15 min. setup before and after for clean up
10 facility general admission wristbands
Note: Additional participants pay general admission. Skate/helmet rentals available during public skate.
Call the front desk to book your party at 250-354-4386.
$49+tax for the package
Family Fun:
Check the Public Skate Schedule, pg. 16
and Loonie/Toonie Times, pg. 31 to find
low cost activities for the whole family.
Child
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7
Register Today: www.rdck.bc.ca 250-354-4FUN
Junior Lifeguard Club(12 - 14 yrs)NDCC Pool
The Junior Lifeguard Club is all about lifesaving, fitness and serious FUN! You can join with your friends! Challenge yourself at your own level! Learn cool lifeguard and lifesaving techniques! Action packed! A great break from regular swimming lessons!
Fr 4pm - 6pm Sep 13 - Dec20 26279 $139 / 13 No Classes Sept. 20 or Oct. 25 (Pro D days)
Teen Yoginis(12+yrs)
NDCC Fitness studio
Rock out to creative yoga sequencing while building self-awareness, strength, flexibility, and self-love. Promoting true discovery and positive self-image through mind-body connection!
Tu 4 – 5pm Oct 8 – Dec 17 26707 $48/10 No class: Tue Nov 12, SD#8 Pro D Day
Nifty & Crafty(11 - 14yrs)Nelson & District Youth Centre – crafty room
Let your creative juices flow while learning to use a sewing machine, screen printing and other crafty techniques. Or, use your existing skills in this open studio to work on your own projects or to personalize your own clothing. Make holiday gifts for family or friends. Materials and equipment are all included to start getting nifty, we just need your ideas.
Th 4 – 5:30pm Oct 17 – Dec5 26711 $82 / 8 sessions
Teen Night(13 and up) Here’s a night just for Teens! We heard you loud and clear! The Pool will be closed just for you! You wanted it you got it… so come and hang out at the NDCC. The Iceberg will be in and there will be Wii games in the Multi Purpose room along with Snacks for sale. Sometimes we may even throw in some surprises like movies or skating! Stay tuned for the launch of our Facebook page which will keep you up to date! Bring your IPods and we will play your music! Fr 9pm -11pm Sep 27, Oct 25 and Nov 29 General Admission
Youth on WeightsNDCC Weight Room
Topics in this 4.5 hour workshop will include proper set up of strength and cardio machines, gym etiquette and exercise tips on how to design a safe and balanced program. This is a mandatory course for youth ages 13-14 years of age or in junior high who are new to the facility and interested in coming into the weight room on their own.
Please bring a pen, water bottle, warm clothes and your questions!
Call to book your group
2 People $88 + tax / 3
3 People $59 + tax / 3
4+ People $44 + tax / 3
Teen
8
The NDCC runs workshops on
requests. Please let us know if you
have a group of people who would like
to attend a workshop on a date other
than those stated in the guide.
FITNESS ROOM
ORIENTATION
Register Today: www.rdck.bc.ca 250-354-4FUN
FREE
Weight Room Orientation includes:
Tour of the Weight Room including the fitness studio
Correct set up the cardio and weight equipment
Demos of exercise equipment
NDCC Weight Room guidelines information
questions and Answers with a Weight Room Fitness Technician
FITNESS ROOM
ORIENTATION
Weight Room Orientations are free to anyone 13yrs of age and older so bring your questions and join us on Wednesdays from 1pm – 2pm or Saturdays from 3pm – 4pm.
For more information call 250-354-4386 Ext 5124
Register Today: www.rdck.bc.ca 250-354-4FUN
THE POOL IS open!
Register Today: www.rdck.bc.ca 250-354-4FUN
THE POOL IS open!
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Registration Note for ParentsPlease be advised that it is the responsibility of the parent/guardian to register children in the correct level of our swim program. Instructors assess all students on the first day of lessons to ensure that they have been placed correctly. In the event that a child has not been placed correctly, s(he) may be permitted to transfer to an alternate level, based on program availability, at the discretion of the aquatic staff. If no spots are available in an appropriate level, the child may be withdrawn from the program at the discretion of the aquatic staff for safety reasons.
Not sure which level to register in?If you’re unsure what level your child should be registered in or it has been over a year since their last session, drop by for a FREE evaluation. One of our qualified instructors will assess your child and recommend the appropriate Red Cross level for enrollment.
Cancelled classes:A minimum of 48 hours before a class starts, lessons may be cancelled where there is insufficient registration. We will attempt to find space in the next available class or issue a full refund.
Waitlists:If the class you want is full, get on the waitlist! Classes with waitlists may replace any classes that have been cancelled.
Combined classes:Combined classes are being offered in an effort to offer a greater variety of class time options to families. In order to avoid cancelling a class, we may be required to move your child to another time in order to combine 2 classes with low enrollment.
Program fees:Program fees cover access to the NDCC facility for participation in the program only on the dates and time listed. Parents/guardians are welcome to watch their children participate in a program; however, program fees do not include parental/guardian use of the facility before during or after their program. Individuals wishing to use the NDCC before or after their program will be required to pay admission and wear a wristband if pool space permits.
SWIM LESSONS
Red Cross Preschool Lessons
Starfish Duck
Sea Turtle Sea Otter
Salamander
Sunfish
Crocodile (incomplete)
Crocodile
Whale (incomplete)
Whale
Red Cross & Lifesaving Progression
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Rookie Patrol
Level 8
Ranger Patrol
Level 9
Star Patrol
Level 10
Register Today: www.rdck.bc.ca 250-354-4FUN
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Swim Lesson Schedules
Tuesday – Evenings September 10 – November 5 (9 classes)
5:00pm
Swim kids 1- 26289Swim kids 2- 26299
Duck - 26330
Starfish -26525
Salamander - 26331
PSD
26286
5:30pm Sea Turtle -26333 Sunfish - 26532
Private Lesson
PSD
26573
6:00pm
Salamander -26526
Sea Otter -26332
Sea Otter-
26536
PSD
26574
6:30pm
Swim Kids 5 - 26314Swim Kids 6 - 26318
Swim Kids 7 - 26321Swim Kids 8 -26324Swim Kids 9 -26328Swim Kids 10 -26291
Private Lesson
PSD
26575
7:00pm
7:15pm
Adult Lessons
Swim Basics - 26413Swim Strokes -26414
Monday– EveningsSeptember 9– November 4 (8 classes) no class October 14
4:00pm
Sunfish -26533
Duck - 26524
Starfish -26334
Private Lesson
PSD26576
4:30pm
Sea Otter- 26537
Sea Turtle -26530
Swim Kids 3 –26305Swim Kids 4 - 26311
Private Lesson
PSD
26577
5:00pm
Salamander -26527
Swim Kids 1- 26522Swim Kids 2 - 26296
Private Lesson
PSD
26578
5:30pm Swim Kids 5 - 26312 Swim Kids 6 - 26319
Sea Otter-26538
6:30pm
Register Today: www.rdck.bc.ca 250-354-4FUN
Wednesday - Morning Sept 11 – November 6 (9 classes)
9:30am
Duck/Starfish Drop in (General Admission) Sea Otter-26539
10:00am Salamander-26528 Sea Otter-26540
Sunday – Afternoon September 8 – November 3 (8 classes) No Class October 13
1:30pm
Salamander-26529
Swim Kids 3-26300Swim Kids 4-26306
Private
PSD26579
2:00pm
Sunfish-26534
Swim Kids 1-26523Swim Kids 2-26298
Private PSD26580
2:30pm
Sea Otter-26541
Swim Kids 5-26313Swim Kids 6-26317
Private
PSD26581
3:00pm
Sea Otter-26542
Private
PSD26582
3:30pm
Sea Turtle-26531
Private
PSD26583
4:00pm Swim Kids 7-26322
Swim Kids 8- 26325Swim Kids 9-26327Swim Kids 10-26290
PSD26584
4:30pm PSD26585
Swim Lesson Prices 25 min $45 / 8 classes $49 / 9 classes
40 min $55 / 8 classes $59 / 9 classes
55 min $65 / 8 classes $69 / 9 classes
Private Lesson Prices 1 Person, 25 min $19 / 1 lesson $17 / 3+ lessons
2 People, 25 min $25 / 1 lesson
$23 / 3+ lessons
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Register Today: www.rdck.bc.ca 250-354-4FUN
AqUATICSAdult Swim Lessons(16 yrs and up)
You are not alone. If you have always wanted to swim but have reasons for putting it off these lessons are for you. We Teach Swim Basics for those just beginning and Swim Strokes for those who are wishing to perfect their Techniques. We are surrounded by water in Nelson. Take the first step to becoming safe and comfortable in the water. You can do it and we have just the right people to get you there.
Tu 7:15pm–8pm Sep 10 – Nov 5 Adult Swim Basics 26413 Adult Swim Strokes 26414 $69 + tax / 9
Adult Swim (18 yrs and up)
Adults, are you looking for some time to relax and unwind? Come out to the NDCC the second Wednesday of every month for Adult Swim. Lounge in the hot-tub, swim some laps in the pool or socialize in the sauna during this adult only drop-in time.
We 8pm–9:30pm Sep 11, Oct 9, Nov 13, Dec 11 General Admission
Masters SwimmingThis popular program for Adults is for those who love to swim! Get a great workout and Socialize with other adults that share a common love of this sport. A coach will be here to provide workouts, stroke instruction, training techniques and motivation. There are intensity options to choose from each session. Come and Join the Fun!
Mo, We 7pm – 8pm Sep 11 – Dec 18 General Admission
Sa 8:15am–9:15am Sep 14 – Dec 14 General AdmissionNo Class Oct 12 or Nov 9
AqUATIC FITNESS
Water WorksNDCC Shallow Pool
This class is appropriate for those who have started out on the road to fitness and are ready to up the intensity to the next level. This class will balance cardio and muscular conditioning in an environment where there are always intensity options so that all participants can work at their own pace to achieve their fitness goals.
Tu, Th 11am - 12pm Sep 3 – Dec 19 General Admission
Total Body ConditioningNDCC Shallow Pool
This class will give you a total body workout including cardio and resistance training for all of the major muscle groups. Come see what the water can do for you.
Mo, We 8am – 9am Sep 4 – Dec 18 General Admission
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Register Today: www.rdck.bc.ca 250-354-4FUN
Stick to itNDCC Deep/Shallow Pool
This class uses Aqua gymsticks for a mix of cardio conditioning drills and interval training and will deliver a high intensity workout to achieve muscular tone and balance. Get dipped to get ripped!
*Tu, Th 9:15am – 10:15am Sep 3 – Dec 19 General Admission
Step On ItNDCC Deep Pool
Just by being in the water while you do your step workout you add 12 times more resistance to every movement. This class will provide a choreography based blast of cardio and core conditioning exercises that will improve your muscular tone, strength and overall fitness capacity.
*Fr 9:15am – 10:15am Sep 6 – Dec 20 General Admission
Cardio Tone/CoreNDCC Deep Pool
Deep water aquatics classes provide an environment where there is a 90% reduction in body weight, and the ability to tailor your intensity level to your own individual needs. All of these classes will get your hearts pumping and then focus on Core or Muscular Conditioning.
*Mo, We, Fr 10:30am – 11:30am Sep 4 – Dec 20 General Admission
Gentle AquafitNDCC Shallow Pool
This shallow water class is designed for those individuals just starting out on an exercise program or seniors that are young at heart. This low impact, lower intensity workout focuses on functional strength, range of motion, balance and fun.
Mo, We, Fr 12pm – 12:45pm Sep 4 – Dec 20 General Admission
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Please note: No drop in classes on holiday weekends or Dec 21, 2013 - Jan 1, 2014. All classes are subject to change or cancellation due to instructor availability or low enrollment * Child Minding available
Monday - Friday 8am - 12pm
Monday Tuesday Wednesday Thursday Friday
8:00am - 9:00am Total Body
Conditioning Total Body
Conditioningy
9:15am - 10:15am Stick to it Stick to it Step On It
10:30am - 11:30am Cardio Tone Cardio Core Cardio Tone
11:00am - 12:00pm Water Works Water Works
12:00pm -12:45pm Gentle Aquafit Gentle Aquafit Gentle Aquafit
5:30pm – 6:30pm
AqUATIC FITNESS SChEDULE FALL 2013
Register Today: www.rdck.bc.ca 250-354-4FUN
Skate Rentals: $2.85+ taxSize 9 youth to 11 unisex hockey skates.
helmet Rentals: $1Various hockey helmets are available; we cannot guarantee size or fit.
ARENA SChEDULE FALL, OCT 6 - DEC 20, 2013
Sun Mon Tue Wed Thur Fri Sat
Power Skate7:00 - 7:45am
Adult Skate8:30 – 9:30am
Public Skate8:45 - 10am
Adult Skate8:45 – 10am
Skate Skills and Drills
9:45 - 10:45am
Public Skate9:30 - 11:00am
S.A.Q - Strength,Agility, Quickness
10:30 - 11:30am
Parent & Child Shinney & Skate9:30 - 11:30am
Ladies Hockey10:15 - 11:30am
Stick & Puck11:45am - 12:45pm
Boots to BladesParent & Child
Skate Skills10:45 - 11:15am
Public Skate3:00 – 4:30pm
Public Skate3:15 - 4:45pm
Kids Shinney3:45 - 4:30pm
Kids Shinney3:45 - 4:30pm
Public Skate3:30 – 5:30pm
Co-ed Adult Hockey Pick-up
6:30 - 7:45pm
Co-ed Adult Hockey Pick-up4:45 - 6:00pm
Pre Registered
Note: Public Skates are cancelled on all stat holidays. Periodically programs may be cancelled due to special events or low enrollment.
Private skate Lessons available for all ages.
Go to pg.18 for more info
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Register Today: www.rdck.bc.ca 250-354-4FUN
ARENA
Adult Skate(18+ yrs)NDCC Arena
Lap skate at any pace while tuning up your cardio fitness level. Skate and helmet rentals are available.
Mo 8:30 – 9:30am Oct 7-Dec 19 Th 8:45 – 10am General Admission
Public SkateNDCC Arena
Stay active with your whole family. Meet friends for a fun social. All ages are welcome. Skate and helmet rentals are available.
Tu 9:30 – 11:00am Oct 7-Dec 20 Tu 3:15 – 4:45pm We 8:45 – 10am Sa 3:30 – 5:30pm Su 3 - 4:30pm General Admission Cancelled: Sat Oct 26
Co-ed Adult Hockey Pick-up(18+ yrs)NDCC Arena
Drop-in for a quick game of pick-up hockey. Recreation level play will build skills and increase confidence. Full equipment is required.
Fr 4:50-6pm Oct 18 – Dec 20 Su 6:30 – 7:45pm Oct 27 – Dec 22 General Admission Cancelled: Nov 22
Ladies Drop-in Hockey(18+ yrs)NDCC Arena
All skill levels welcome. Full equipment required.
Wed 10:15 – 11:30am Oct 23 – Dec 18 General Admission
Stick and Puck(18+ yrs)NDCC Arena
Enhance your ability to control the puck with practice outside your regular games. Nets & cones will be set-up to facilitate direction changes, shooting and passing opportunities. Helmet & gloves required. No scrimmages.
Th 11:45am – 12:45pm Oct 10 – Dec 19 General Admission
Skate Skills and Drills(18+ yrs)NDCC Arena
Become a better skater. Our certified instructor will lead skaters of all ability levels thru challenges and provide cues to improve posture and technique. Fun, supportive atmosphere for all levels. Helmet required.
Mo 9:45am - 10:45am Oct 7 - Dec 16 General Admission
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Register Today: www.rdck.bc.ca 250-354-4FUN
Private Skate Lessons:(16+ yrs)
Learn to skate faster. Understand proper technique and body position Receive individual feedback. Skate & Helmet Rentals provided with your lesson. Wrist band included for general admission to the center the day of your lesson.
Available times:
Mon 8:30 – 9:30am Tue 9:30 – 11:00am Tue 3:35 – 4:45pm
Prices: 1 / 30 min lesson $24 5 / 30 min lessons $110 8 / 30 min lessons $160
Call Rebecca Wheeler @ 250-354-4386, ext. 5107 to book lessons
Nelson Knitting Co-op(18+ yrs)NDCC Multi-purpose room
Start your holiday knitting now! Small projects for quick gifts: hats, mitts & cowls are easy! Ongoing help with technique offered each session, plus lots of knitterly fun and companionship. Beginner knitters very welcome. Mini-sessions on technique will be held periodically, drop-in to find out more.
Th 12:30 – 3:00pm Aug 15 – Dec 19 Toonie drop-in/General Admission
Pickle-Ball Drop-in(16+ yrs)Location to be determined
This super popular program will be offered at an indoor location near you starting in October. Please contact the NDCC front desk to add your name to the Pickle-Ball contact list so we can let you know all the details about the Fall program.
NDCC front desk: 250-354-4386 Or email: [email protected]
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Register Today: www.rdck.bc.ca 250-354-4FUN
Personal Training Packages One on One Train with a friend
Intro Package - 2.5hrs $84 + tax Not Available
1 Session - 1hr $41 + tax $33 + tax (per person)
5 Sessions - 5hrs $187 + tax $154 + tax (per person)
12 Sessions - 12hrs $421.92 + tax $343 + tax (per person)
Small Group Packages 3 PPL 4 PPL 5 PPL 6 PPL
12 Sessions $240 + tax $180 + tax $144 + tax $120 + tax
24 Sessions $460 + tax $345 + tax $275 + tax $230 + tax
36 Sessions $655 + tax $495 + tax $392 + tax $330 + tax
* All Personal Training and Group Training packages expire 6 months from date of purchase.
PERSONAL AND SMALL GROUP TRAININGIt is recommended for all new personal training clients to purchase an introduction package for a full assessment to allow the trainer fully understand the needs and goals of the client. All assessments are 1.5 hours long and all personal training sessions are 1 hour.
Personal Training Fall PromotionPurchase a 1, 5, or 12 session personal training package during the month of September and bring a friend for free.The introductory package is not included in this offer. Must be the same guest for the duration of the package purchased. Guest must fill out
all appropriate paperwork.
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Register Today: www.rdck.bc.ca 250-354-4FUN
PRE REGISTERED FITNESSWalking your way to a healthier you! NDCC Arena
This class is designed as a starting point to help you gain an active lifestyle.
This class is well suited to individuals with health concerns or a limited ability to exercise.
This program is based on YOUR abilities and activities can be easily modified to meet YOUR needs.
This program includes the key components of good fitness: cardio, strength and flexibility.
Class length is based on your fitness – it’s the class that grows with you.
Mo, We 9:30am – 11:30am Sep 16 – Dec 11 26087 $120 + tax / 24 No classes on Oct 14 and Nov 11
Tu, Th 8:30am – 10:30am Sep 17 – Dec 12 26088 $130 + tax / 26
Spin Workshop for InstructorsYou will leave this four hour workshop with the confidence to teach a safe, effective and motiving spin class. We will cover proper bike set up, program design, cycling technique and how to use music to create an energetic, inspiring class. Instructors must have an approved Fitness Knowledge and Group Exercise certificate to take this workshop.
4 CEC’s approved course
What to bring: snacks, water bottle, change of clothes, sweat towel
Su 1pm - 5pm Sep 15 26720 $ 69
12 Days of Christmas Boot CampNDCC Arena
The 12 Days of Christmas is a 12 session boot camp style workout as well as a fundraiser for our local food bank. Each week will bring a new challenge to the participants to keep you motivated as well as keep donations coming in for the food bank. Emphasis is on fun as well as keeping those extra holiday pounds at bay.
Mo, We, Fr 6am – 7am Nov 18 – Dec 13 26165 $42 + tax / 12
Tu, Th 9am – 10am Nov 5 – Dec 12 26166 $42 + tax / 12
Mo, We 5:15pm – 6:15pm Nov 4 – Dec 16 26164 $42 + tax / 12 No class on Nov 11
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DROP IN PROGRAMS – FITNESSAges 15yrs and up for all studio classes
All classes listed under the drop-in class section below can be accessed by paying drop-in fee, 10 and 20x admissions punch card or a monthly facility pass.
Total Body ToneSculpt, define and tone your body in this strength and endurance based class using a combination of dumbbells, barbells and other fun training tools.
Mo, We 12:10pm – 12:55pm General Admission
Step A complete low impact aerobics program that combines music with fun. Tone and tighten your hips, thighs and buttocks while burning off those calories! This class is great for all fitness levels.
*Tu, We, Th 9:15am - 10:15am General Admission
Aero-boxAn aerobic, high-intensity calorie burning class that is based on boxing and kick boxing style movements. This class uses intervals that include shadow-boxing, kicking moves, and conditioning drills. Improve your fitness level and decrease stress with this knockout workout! All fitness levels are welcome.
*Mo 9:15am – 10:15am General Admission
Power StepPower step will be a combination of choreographed step patterns, muscular strength and endurance intervals and power options for those interested in upping the intensity.
Mo 5:15pm – 6:15pm General Admission
Booties at the BarreThis dance inspired class will tighten, tone and lift your tush through a series of isometric and small movements.
*Th 8am – 9am General Admission
Bottoms UpA class designed to strengthen and tone your lower body using a series of leg exercises and core work to top it off.
*Tu 8am – 9am *We 10:30am – 11:30am General Admission
Groove This dance program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that you will have an absolute blast in. This exciting class is a calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
*Fr 8am – 9am Tu 12:10pm – 12:55pm General Admission
Total Body Blast Just what the names says! Get a total body blast in this one hour action packed class that incorporates intervals of cardio, strength and core.
*Fr 9:15am - 10:15am General Admission
* Child Minding available Monday - Friday 8am - 12pm
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Step +Jump-start your weekend! This super-step class includes approximately 50 minutes of cardiovascular endurance on the step followed by a 5 minute break at which point you can exit class or stay for a muscular strength and endurance segment and core blast.
Sa 9:15am - 10:45am General Admission
Iron repsYou will experience a new way to train with barbells in this ultimate strength and endurance class. This class targets all the major muscle groups and encourages a major caloric expenditure getting you the shapely results you want.
Tu 5:15pm - 6:15pm General Admission
Cardio N’ CoreShort and long bursts of cardio intervals inter mixed with core strengthening exercises to complete this class.
Th 12:10pm – 12:55pm We 5:15pm – 6:15pm General Admission
Parent and Baby For parents with babies 6 weeks - 18 months old
Meet new moms, bond with your baby, get fit and have fun! Parent and Baby class includes cardiovascular and functional strength training. This class will give you back your strength and agility so that you can chase after your little one!
*Mo, Fr 10:30am – 11:30am General Admission Class starts Sept 16, 2013
HIIT- High Intensity Interval Training HIIT classes are designed to increase the intensity of your workout through timed intervals helping to blast calories and rev up the metabolism.
Th 5:15pm - 6:15pm General Admission
NYC Dance- NOW YOU CAN DANCE!Join us in this NEW dance inspired fitness class! Your instructor will lead you though achievable, non-intimidating popular dance choreography for a great cardio workout followed by dance inspired toning for a whole body workout!
*We 8am-9am General Admission
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ZumbaThe Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that you will have an absolute blast in. This exciting class is forty five minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Tu, Th 6:45pm – 7:30pm General Admission
Fabulous 50+According to the Public Health Agency of Canada, physical activity is one of the most important things people can do to maintain their physical and mental health as they get older. Each class will include a cardiovascular segment, upper and lower body strengthening, balance, and flexibility and coordination techniques. This is also an excellent program for those who have or who are concerned about developing osteoporosis.
Tu, Th 1:30pm – 2:30pm General Admission Class starts Oct 22, 2013
Spin These classes feature a group journey on our Lemond spinning bikes under the direction of one of our enthusiastic instructors. Work on your cycling technique while improving cardiovascular fitness and toning your legs and hips. Don’t forget your sweat towel and water bottle.
*Mo 8am-9am Tu, Th 6am – 7am We 5:30pm – 6:30pm General Admission Note the We spin classes at 5:30pm are in the Multi-Purpose Room
Spin classes start Oct 21, 2013
yOGA CLASSES
*Please bring your own Yoga mat!
Sunday Morning YogaMove, stretch, and awaken your body!
This energizing practice moves to the rhythm of the breath; connecting traditional yoga poses to build strength, flexibility and inner focus. The steady paced flow is centered on a sequence of Sun Salutations, incorporating challenge and fun into every well-rounded class that includes standing poses, balancing postures, backbends, seated and reclining poses, breath-work and relaxation.
Su 10:30am – 12pm General Admission
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Classical Hatha YogaThis class focuses on breath work to calm the mind and sustain our postures. We move through slowly and deeply, with long holds to give time to fully surrender. Inspiration is drawn from Baba Hari Dass and other yogis. Class is constantly evolving based on the needs and energy of the students. Some experience of asana and pranayama is recommended.
Mo, We, Fr 7:30pm – 9pm General Admission Friday’s class will start on Sep 20.
Hatha Flow YogaHatha Yoga uses postures (Asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and relaxation. A gentle class with a flowing pace introducing basic yoga poses.
*Tu, Th 10:30am – 12pm General Admission
WEIGhT ROOM CLASSESCircuit Training This one hour class in the weight room is led by a personal trainer who will deliver a great workout and ensure you learn to use the weight room equipment safely and effectively.
*We, Fri 8am – 9am General Admission
Weight Room OrientationThis one hour session is for anyone curious about the weight room and has questions about how the machines work and what they do as well as for those that may be intimidated by the gym scene. The fit tech will introduce you to the cardio and weight equipment to help you take the first step into using the weight room.
We 1pm – 2pm Sa 3pm – 4pm Free!
ARENA FITNESSS.A.Q on IceStrength, Agility and Quickness is a new on ice fitness program designed to help develop the skills and stamina of all demographics and levels of fitness both on and off the ice. This one hour ice session will include a strength component as well as aerobic and anaerobic intervals to enhance your performance.
Th 10:30am – 11:30am Oct 10 – Dec 19 General Admission Helmets are recommended but not required. Participants should be able to skate forwards
and stop with control for this class.
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* Child Minding available Monday - Friday 8am - 12pm
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FITNESS STUDIO DROP IN CLASS SChEDULE, SEPT 3 - DEC 22, 2013Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Spin 6:00-7:00
Class starts Oct 22
Spin 6:00-7:00
Class starts Oct 24
* Circuit Training in the Weight Room
8:00-9:00
* Circuit Training in the Weight Room
8:00-9:00
* Spin8:00-9:00
Class starts Oct 21
* Bottoms Up 8:00-9:00
* NYC Dance 8:00-9:00
* Booties at the Barre 8:00-9:00
* Groove8:00-9:00
* Aero-Box9:15-10:15
* Step 9:15-10:15
* Step 9:15-10:15
* Step 9:15-10:15
* Total Body Blast 9:15-10:15
Step + 9:15-10:45
*S.A.Q on Ice 10:30-11:30
Class starts Oct 10
Sunday Morning Yoga
10:30-12:00* Bottoms Up 10:30-11:30
* Hatha Flow Yoga 10:30-12:00
* Parent and Baby 10:30-11:30
Class starts Sep 20
Total Body Tone 12:10-12:55
Groove 12:10-12:55
Total Body Tone 12:10-12:55
Cardio N'Core 12:10-12:55
Fab 50+ 1:30-2:30
Class starts Oct 22
Fab 50+ 1:30-2:30
Class starts Oct 24
Power Step 5:15-6:15
Iron Reps 5:15-6:15
Cardio N' Core 5:15-6:15
HIIT 5:15-6:15
MPR Spin 5:30-6:30
Class starts Oct 23
Zumba 6:45-7:30
Zumba 6:45-7:30
Classical Hatha Yoga
7:30- 9:00
Classical Hatha Yoga
7:30- 9:00
Classical Hatha Yoga
7:30- 9:00 Class starts Sep 20
The NDDC Fitness Studio will not be offering any classes December 23th, 2013 – January 1st, 2014. Studio classes age requirement is 15yrs old.
Register Today: www.rdck.bc.ca 250-354-4FUN
FITNESS FORUMOctober 19-20, 2013 There’s nothing more exciting than the local fitness enthusiasts coming together for 2 days of
learning, sharing and experiencing all the ways to create a healthy and active community.
Join the Experts!
Anna Topf - BhKin, MES, ChEK Exercise Coach
Robyn Clark - BKin, MEd, BCRPA TFL, Crossfit L1, Kids and Movement Mobility Trainer
Samantha Reid - BscKin, CFES Educator, TFL
Cate Baio - BPhEd, CFES Educator for FK, GFI, BCRPA SFL
Jodi vousden - CFES Educator for FK, GFI and AFI
Michael Smith - Dr. TCM and Acupuncture, Nutritionist and Functional Medicine Clinician
This year’s Superstar Keynote Speaker - Crystal Flaman From Success To SignificanceIn this interactive keynote presentation, audience members will be inspired, entertained and motivated! For anyone who would like to get more out of life and experience more energy, joy and fulfillment on a daily basis along with increased focus and clarity, this evening is for you! Tangible ideas and applicable tools will be provided where participants will gain insight and a greater understanding of their own skills and innate talents, life purpose and what truly motivates them.
Keynote: Saturday Oct 19th 6:30pm – 9:00pm
(general public and fitness professionals!)
Stay tuned for location details!
Social Entrepeneur, Author of “The 90-Day Intentional Living Challenge” and “A Village Inspired”
50% of the proceeds will be donated to the Pura vida Foundation
Register Today: www.rdck.bc.ca 250-354-4FUN
Sessions at a Glance:
Check out our website for the Fitness Forum Brochure and Session Information
Sat, Oct 19hIIT Survival Kit Presented by Cate Baio The Squat: how to get it right again and again! Presented by Robyn Clark Cranky Joints Part 1 - Shoulders Part 2 - Knees Presented by Samantha Reid So you think you can’t dance? Presented by Samantha Reid yoga for Warm Ups and Cool Downs Presented by Anna Topf Align your health Presented by Anna Topf Mobility: The one that rules them all Presented by Robyn Clark
Sun, Oct 20The Squat: how to get it right again and again! Presented by Robyn Clark The COREner Stone of Fitness Presented by Jodi vousden 7 Strategies To Motivating yourself & OthersPresented by Crystal Flaman Mobility: The one that rules them all Presented by Robyn Clark
how an Ancestral Diet, Resistance Training and Proper Rest are the best Prescription for Fat Loss Presented by Michael Smith
how Repairing your Muscle “Engines” can Regulate your Metabolism Presented by Michael Smith
Register Today: www.rdck.bc.ca 250-354-4FUN
Red Cross Babysitting Workshop(11+ yrs)NDCC Multipurpose room
Be prepared to start your first job! Learn how to take care of children under 11including child development, first aid situations, activity ideas and snack preparation. Leave the program with a Babysitters Manual, Red Cross Pocket First Aid Kit and official Babysitters Card. Bring a pen, doll or teddy with arms and legs, lunch, snacks and water bottle.
Sa 9am – 5pm Oct 12 26705 $52
Sa 9am – 5pm Nov 16 26706 $52
FIRST AID PROGRAMSCPR-C RecertificationCivic Centre – Blue RoomPrerequisite: CPR C -you must bring your CPR C certificate to show your instructor at the start of the course
Healthcare professionals and lifeguards are required to recertify CPR-C every year. Lay rescuers are required to recertify every three years. Don’t let your award expire! Keep yourself up-to-date with this course.
Sa 9am - 1pm Sept 7 26586 $60 + tax
Standard First Aid RecertificationCivic Centre – Blue RoomPrerequisite: Must hold a SFA certification that is current or has expired no less than 2 years ago.
Check your award! Standard First Aid awards must be recertified every three years. Don’t let your award expire! CPR-C and AED recertification’s are included.
Sa 9am – 6pm Oct 26 26587 $95 + tax
Standard First Aid Full Course with CPR CNDCC Multi Purpose Room
Improve your first aid and CPR knowledge with a Standard First Aid course that equips individuals with the knowledge to perform confidently in real-life situations. Some of the many injuries candidates will learn about include: cardio-pulmonary, bone & joint, spinal, abdomen & chest, environmental, electrocution, and medical emergencies. This course includes a CPR C and AED certification.
Sa 9am – 6pm Su 9am – 6pm Nov 16-17 26588 $150 + tax
Bronze MedallionNDCC PoolPrerequisite: 13 yrs or completed Bronze Star
Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgment, knowledge, skill and fitness. Rescuers learn self-rescue techniques, defense and release methods, and tows and carries in preparation for challenging rescues. These rescues involve conscious and unconscious victims of various types, including spinal injures and circulatory emergencies. Lifesavers develop stroke efficiency and endurance in a 500m swim. Bronze Medallion includes the CPR-B certification.
Cost includes Canadian Lifesaving Manual and Pocket Mask
Sa 1pm – 7pm Su 10am – 4pm Sep 14-22 26280 $199/4
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Have a group of 6 or more who need their CPR-C recertified? Contact the NDCC and we will set up a
course just for you.
Bronze CrossNDCC / Multi-Purpose Room / PoolPre-Requisites: Completion of Bronze Medallion by first class. Canadian Lifesaving Manual and Pocket Mask are also required materials.
Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safety supervision in aquatic facilities. Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries and preventing the loss of life in a variety of aquatic emergencies, while developing stroke endurance and fitness training skills. Bronze Cross includes the CPR-C certification and is one of the pre-requisite awards for all advanced Lifeguarding and Leadership training programs.
Fr 4pm – 9pm Sa 10am-7pm Su 10am-4pm Sep 27 -Oct 4 26281 $155/4
Aquatic Fitness ModuleNDCC Multi Purpose Room/PoolPrerequisite: Fitness Theory Course or Recognized Fitness Knowledge. 100% attendance is mandatory for completion.
This 44 hour CFES course is designated to teach individuals the skills for instructing safe and effective exercise classes in the water. You will learn how to effectively put together lesson plans for all class types and fitness levels, how to create a safe and caring atmosphere, verbal cueing for effective leadership, direction and motivation, exercise safety and appropriate body mechanics, use of space, buoyancy, and water resistance. You will learn how to deliver classes that work the cardiovascular system, muscular strength and endurance, flexibility and relaxation.
Fr 4pm - 9:30pm Nov 22, 29, Dec 6, 13 Sa 8am - 5:30pm Nov 23, Dec 7, 14 26660 $440 + tax Cost includes manual, practical component and written exam sitting. Fitness Leader Registration fee not included.
NLSNDCC / Multi-Purpose Room /Civic Centre Blue Room/ PoolPrerequisites: 16yrs by last day of the course, Bronze Cross by first day of course, Standard First aid with CPR-C or AEC with CPR- C by first day of course.
NLS is a nationally recognized lifeguard certificate program that covers fitness, general, and specialized first aid, accident prevention, advanced rescue principles, techniques and communication skills in theoretical and practical components. 100% course attendance is required.
Fr 5pm-9pm Oct 18 and Nov 1 Sa 9am-5:30pm Oct 19,27 and Nov 2 Su 9am-5:30pm Oct 20 and Nov 3 26677 $400+tax
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Code of Conduct The Nelson & District Community Complex is a busy, client focused, multi activity, inclusive welcoming Community Centre.
To ensure the highest level of enjoyment for our Clients, the NDCC requests that all of our clients, from spectators to active users conduct themselves in a manner that creates a friendly and positive environment for recreational, sport and social activities in our facilities.
Participation in all recreation activities is a privilege and all participants are expected to:
• Act with courtesy and integrity while respecting the rights, welfare and dignity of others
• Act in a safe and responsible manner regarding themselves and others
• Treat all other clients, staff and facilities with respect.
Participants engaging in inappropriate behavior may
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how to Request a Refund, Credit or Transfer.We understand that changes in programming and life occur. Please review our customer service policy to ensure you are aware of your options in case of the unplanned.
Program Course Cancellations Programs may be cancelled due to insufficient enrolment. In the event of a program cancellation, participants will be notified with as much time as possible (minimum of 48 hrs); a preference for a transfer into another available program, credit on account, or full refund will be made. Payment made by credit card will be refunded back on the card.
Withdrawals, transfers or refunds72 hrs prior to course start datea. Transfer to another courseb. Full refund / credit provided w/no admin fee
Notes: If you registered online and used a credit card, your refund will be applied to your credit card.
Cash refunds up to $49.99 provided, otherwise a cheque request for the refund will be accepted. Allow up to two weeks for processing.
24 hrs prior to start dateFull refund with a 10% admin fee chargedLess than 24 Hrs notice Refund will be provided MINUS: One Prorate class + a 10% admin fee
Note: the first class is considered being attended.
After course beginsRefund will be provided MINUS: Prorated class total based on session start date + a 10% admin fee charged
After 50% of course is completeNo refunds, transfers or credits will be provided
Special CircumstancesAdvanced Leadership Courses: 7 days advanced notice required for a refund or credit. Refunds will not be granted to registrants who do not possess all the prerequisites or do not present them on the first day of course.
Medical conditions: Will be given special consideration for refunds (may require a doctor’s note).
Please contact customer service to request a transfer, credit or refund.
Register Today: www.rdck.bc.ca 250-354-4FUN
Loonie/Toonie TimesValid September 2 to December 31, 2013
2-14 yrs: $1, 15+ yrs: $2Monday: 5:30am - 6:30am Wednesday: 12pm – 1pmThursday: 7pm – 8pm Saturday: 3pm – 4:30pm
Note: times are subject to change.
Admission Rates Student/ Family Adult Senior youth ChildDaily Admission $13.35 $6.43 $5.00 $3.35 $2.411 Month Pass $126.70 $64.78 $46.92 $31.70 $22.633 Month Pass $304.78 $157.14 $114.29 $76.20 $54.296 Month Pass $533.35 $271.43 $197.14 $133.35 $95.271 Year Pass $914.29 $466.70 $338.12 $228.57 $161.9210x Admission $120.00 $57.90 $45.00 $30.00 $21.4020x Admission $213.40 $103.00 $80.00 $53.40 $38.20
Child minding drop-in: $3.57Child minding 20x admissions: $57.20Mo - Fr: 8am - 12pm
Family: 2 adults & 3 children; Adult: 19-59; Senior: 60-79; Student: 15-18; Youth: 7-14; Child: 2-6; Tot: under 2 (Free); Golden Guest: 80+ (Free)
Note: Prices do not include taxes; 5% GST will be added to programs for ages 14 and older.Passes are non refundable and non transferable. Please wear your wristband on your wrist, ankle, laces, or bathing suit during your visit. Adults attending college/university need to show a valid student ID or verification of current enrollment to receive the Student Rate.
One Caregiver will be offered free access to the NDCC for each client with special needs during his/her visit.
Labour Day to Canada Day
Golden Guest: 80+yrs FREE
Note: There will be no drop in Fitness or Aquatic Fitness Classes on holiday weekends or from December 22, 2013 to January 1, 2014.
CLOSED: Statutory Holidays
Labour Day, Sep 2Christmas Day, Dec 25Boxing Day, Dec 26
Long Weekends
12 Days of x-mas Pass Promo
$35.01 + tax / 12 punchesOn Sale: Nov 1 - 30, 2013
Pass Valid: Dec 1 - 31, 2013 Some restrictions apply: Please review
guidelines at time of purchase.
Open: Statutory Holidays 1-5pm
Thanksgiving Day, Oct 14Remembrance Day, Nov 11
Fall hours Labour Day-Canada Day
Aquatic Centre Fitness CentreMo, We, Fr 6am - 9:30pm 5:30am - 9:30pmTu, Th 6:30am - 9:30pm 5:30am - 9:30pmSaturday 8am - 8pm 8am - 8pmSunday 1pm - 8pm 10am - 8pm Sa Oct 12, Nov 9 10am - 5pm 10am - 5pmSu Oct 13, Nov 10 10am - 5pm 10am - 5pm
Nelson & DistrictCommunity Complex
305 Hall Street Nelson, BC V1L 5X4p: 250-354-4FUNf: 250-352-3812w: www.rdck.bc.ca
Front St
Vernon St
Vernon St
Baker St
Victoria St
Hall St
Cedar St
Josephine St
Ward St
Hendryx St
Entrance
3 Ways to RegisterRecreation ConnectionVisit www.rdck.bc.ca and click the Recreation Connection button.
TelephoneCall 250-354-4FUN.
In PersonWalk right up to the customer service desk and say, “Hello”.
Free Fall Family Day
Come on down to the facility with your family between 1pm and 4pm. You will enjoy free
access to all of our facilities. Welcome Back! We can’t wait to see you all!
Sa 1pm-4pm, Sept 8
Teen NightsNDCC Pool
Just for teens. Go to Pg. 7 for details
Free holiday Family SkateNDCC Arena
Skate with your favorite holiday characters on the ice and enjoy the festivities. Win door prizes
and more all by donation to the Nelson Food Cupboard.
Su 3:00 – 4:30pm, Dec 16
By donation to the Nelson Food Cupboard
halloween howlNDCC Pool
Calling all Ghosts and Goblins! Come and join the fun and have a spooktacular time at our Halloween swim! There will be lots of ghoulish games and activities to take part in. You don’t want to miss the Haunted Hot tub or the Slimy slippery slide!
Sa, 6-8pm Oct 26, 2013
General Admission
Pool closed to the Public from 4-6pm for set up
Upcoming Program Releases
Winter Leisure Guide: End of November