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North Shore News February 21 2016

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Digital Edition - North Shore News
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SUNDAY FEBRUARY 21 2016 $1.25 NEWSSTAND PRICE INTERACT WITH THE NEWS AT nsnews.com NORTHSHORENEWS LOCAL NEWS . LOCAL MATTERS . SINCE 1969 FOCUS 4 Head games Pt. 2 Science fights back in bid to solve sporting world’s concussion crisis BRIGHT LIGHTS 12 Digital Media Argyle secondary plays host to Youth Expo SPORTS 23 Sr. Boys Basketball Four champions will be crowned this week Nic and Sharon Tsangarakis and Farzana Logan have added their names to a petition signed by West Vancouver residents concerned about the lack of tree-cutting bylaws in the district, in an effort to halt clearcuts on private properties like this one on 2000-block Inglewood Avenue. PHOTO MIKE WAKEFIELD West Van to consider tree cutting rules Residents petition council for protections See Council page 7 Convictions upheld for limo driver who maced passengers JANE SEYD [email protected] A limo bus driver who bear-sprayed a group of drunk passengers after taking them on a terrifying ride during a birthday party celebration gone “badly wrong” in North Vancouver has had convictions for dangerous driving and assault with a weapon upheld by a B.C. Supreme Court Justice. The charges against Hardyal Dhanoa, 61, stemmed from the night of March 3, 2013, when he picked up a group of drunk young adults in downtown Vancouver to drive them home to the North Shore. But when the party bus got to Deep Cove, “things went badly wrong” noted B.C. Supreme Court Justice Christopher Grauer. One passenger, who was leaving the bus at Lima Road to get more booze, insulted Dhanoa with an ethnic slur. Dhanoa demanded the rest of the group get off the bus too, but they refused. Dhanoa then lurched the bus forward several times and sped off up Mount Seymour Parkway, swerving both within his own lane – striking a curb and median – and into the oncoming lane of traffic. One of the passengers on the bus described the journey on the careening bus as “terrifying” during the trial, adding “we were all in fear for our lives.” Two of the young men on the bus then tried to get at the driver – one of them launching himself through a partition that separated Dhanoa from the BRENT RICHTER [email protected] District of West Vancouver council is looking to silence the chainsaws – although maybe not as fast as some would like. A group of West Vancouver residents appeared as a delegation before council Monday night to request the district acknowledge there is a problem with sweeping clearcuts of mature trees on lots and challenge council to develop a policy that would be “win-win” for tree-loving West Vancouver residents and property owners look- ing to rebuild. The district currently has no bylaws protecting trees on private property. “We believe there needs to be a combination of both disincentives as well as incentives with a view to encouraging the right type of decision-making as well as behaviour from our resi- dents,” said Nic Tsangarakis, a 17th Street resident. Beyond reining in the destruction of mature trees, Tsangarakis also asked council to help replenish the supply of trees that had been lost. He pointed to the City of Vancouver’s example of aiming to plant 150,000 more trees by 2020, which should up the city’s tree canopy density by more than 20 per cent. See Lamp page 7
Transcript
Page 1: North Shore News February 21 2016

SUNDAY FEBRUARY21 2016 $1.25 NEWSSTAND

PRICE

INTERACTWITH THE NEWS AT nsnews.comNORTHSHORENEWS LOCAL NEWS . LOCAL MATTERS . SINCE 1969

FOCUS4

HeadgamesPt. 2Science fights back in bid to solvesporting world’s concussion crisis

BRIGHTLIGHTS 12

DigitalMediaArgyle secondary playshost to Youth Expo

SPORTS23

Sr. BoysBasketballFour champions willbe crowned this week

Nic and Sharon Tsangarakis and Farzana Logan have added their names to a petition signed by West Vancouver residents concerned about the lack of

tree-cutting bylaws in the district, in an effort to halt clearcuts on private properties like this one on 2000-block InglewoodAvenue. PHOTOMIKEWAKEFIELD

WestVantoconsider treecuttingrulesResidents

petition

council for

protections

See Council page 7

Convictionsupheld for limodriverwhomacedpassengersJANE [email protected]

A limo bus driver who bear-sprayed a groupof drunk passengers after taking them ona terrifying ride during a birthday partycelebration gone “badly wrong” in NorthVancouver has had convictions for dangerousdriving and assault with a weapon upheld by aB.C. Supreme Court Justice.

The charges against Hardyal Dhanoa, 61, stemmed

from the night of March 3, 2013, when he picked up a

group of drunk young adults in downtown Vancouver

to drive them home to the North Shore.

But when the party bus got to Deep Cove, “things

went badly wrong” noted B.C. Supreme Court Justice

Christopher Grauer.

One passenger, who was leaving the bus at Lima

Road to get more booze, insulted Dhanoa with an

ethnic slur. Dhanoa demanded the rest of the group

get off the bus too, but they refused.

Dhanoa then lurched the bus forward several

times and sped off upMount Seymour Parkway,

swerving both within his own lane – striking a curb

andmedian – and into the oncoming lane of traffic.

One of the passengers on the bus described the

journey on the careening bus as “terrifying” during

the trial, adding “we were all in fear for our lives.”

Two of the youngmen on the bus then tried to

get at the driver – one of them launching himself

through a partition that separated Dhanoa from the

BRENT [email protected]

District of WestVancouver council islooking to silence thechainsaws – althoughmaybe not as fast assome would like.

A group of West

Vancouver residents

appeared as a delegation

before council Monday

night to request the district

acknowledge there is a

problem with sweeping

clearcuts of mature trees on

lots and challenge council to

develop a policy that would

be “win-win” for tree-loving

West Vancouver residents

and property owners look-

ing to rebuild. The district

currently has no bylaws

protecting trees on private

property.

“We believe there needs

to be a combination of both

disincentives as well as

incentives with a view to

encouraging the right type

of decision-making as well

as behaviour from our resi-

dents,” said Nic Tsangarakis,

a 17th Street resident.

Beyond reining in the

destruction of mature trees,

Tsangarakis also asked

council to help replenish

the supply of trees that

had been lost. He pointed

to the City of Vancouver’s

example of aiming to plant

150,000 more trees by 2020,

which should up the city’s

tree canopy density by more

than 20 per cent.

See Lamp page 7

Page 2: North Shore News February 21 2016

A2 | nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

When Northmount Pharmacyopened in 1968, W.A.C Bennettwas premier, local skier NancyGreene had recently won Olympicgold and B.C.’s population justtopped 2 million.

The new pharmacy was located inthe Northmount Medical Centreon East 13th Street, then thetallest building in North Van, andthe young pharmacist behind thecounter was a UBC grad namedBob Mason.

Mason eventually bought thepharmacy and began specializingin compounding – the art andscience of preparing customizedmedications for patients to betterfit their needs, such as altering itsstrength, form or taste to make iteasier to apply or ingest.

That put Northmount on themap as one of the first and mostknowledgable compoundingfacilities in the Lower Mainland.

Compounding for sports injuriesbecame one of the pharmacy’s earlyspecialty niches and soon theirclients included players from theVancouver Grizzlies, Canucks andBC Lions. “What we were doing

was really innovative as far asathletes go,” Mason recalls.

That caught the eye of the chiefmedical officer for the Vancouver-Whistler Olympics who selectedNorthmount as the officialpharmacy of the 2010 Games.

Nearly 50 years after it opened alot has changed, but NorthmountPharmacy and Compounding Labis still located inside the samemedical centre on East 13th andit still has the reputation as “thepharmacy with the answers.”

When Mason, named PCCACanada’s 2010 CompoundingPharmacist of the Year, decidedit was time for retirement after30-plus years behind the counter,he wanted the right pharmacist tocarry on Northmount’s traditionas a customer-focused independentpharmacy.

He found that person in fellowUBC pharmaceutical sciences grad,Roberto Conte.

“Roberto carries right on with this;he’s got a very good backgroundin compounding,” says Mason,who continues as a part-owner ofthe business. “He is a smart, well-

trained pharmacist and we’re veryhappy to have him on board.”

Conte, a pharmacist for a decade,shares Mason’s keen interest inspeciality compounding and isproud to carry the torch.

“They are the pioneers on theNorth Shore. There are only ahandful of places that people thinkabout in the Lower Mainland whenyou mention compounding andNorthmount is one of them,” saidConte, who lives in Lynn Valleywith his young family.

Northmount remains heavilyinvolved with sports medicine,hormone restoration therapiesand various other compoundingniches, including veterinarymedicine. “Cats specifically can

be pretty difficult (when it comesto medication) so that’s one of thethings that we strive on here,” saysConte, noting that Northmount’sexpert compounders areexperienced in customizing flavourand dosage forms for all types ofanimals, from horses to ferrets.“Pets are part of the family.”

Conte notes that Northmount’scompounding lab is on-site. “Weare doing it here. Our lab is nextto the pharmacy where anyone canwatch the compounders at work.”

As well as providing a full rangeof compounding, Northmountalso offers all of the traditionalpharmacy services – from fillingprescriptions and blister packagingto one-on-one counselling andmedication reviews.

“We are a full-service pharmacy,”said Conte.

Your familypharmacysince 1968

Bob Mason (left) retiring after 30 years and welcoming Roberto Conteto carry on the Northmount tradition.

“They are the pioneers

on the North Shore.

There are only a

handful of places that

people think about in

the Lower Mainland

when you mention

compounding and

Northmount is

one of them.”

Northmount Pharmacy & Compounding Lab145 East 13th Street, North Vancouver.604-985-8241

SPONSORED CONTENT

Page 3: North Shore News February 21 2016

SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com | A3

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More info dnv.org/montroyalbridge

Traffic AdvisoryMontroyal Bridge

February 22 - 29(9am - 3pm)

Saturday work may be required

Page 4: North Shore News February 21 2016

A4 | NEWS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

ANDY [email protected]

The sporting world’s concussion crisis,which seemingly grows and changesevery week with a new shocking story,has taken up permanent residence in themind of Jay Prepchuk, head coach of thesenior football team at North Vancouver’sHandsworth secondary.

“Every day, every second that I step on the

football field I think about it and worry about

it,” he told the North Shore News during a

recent interview. “I just lose sleep over it some-

times, just making sure that the kids are well

protected and taken care of.”

That attitude is a welcome change. For

decades concussions in sports, particularly at

the professional level, were just another part

of the fun. Announcers laughed about a player

getting his “bell rung” and staggering back to

the bench. Many Canadians who are becoming

parents now grew up watching Don Cherry’s

popular Rock’Em Sock’Em Hockey videos.Re-watching the first video, released in 1989,

offers a glimpse into the prevailing attitudes of

the time.

“OK folks, let’s just sit back and enjoy!”

Cherry belts while introducing his “favourite

part” of the video, the Hit List. Over the next

four minutes and 40 seconds viewers are

treated to shots of dozens of hockey hits,

several of which result in players being unable

to get up. The camera lingers on a few players

who are completely motionless lying on the ice.

“Boy, weren’t those beauty hits. Thanks for

watchin’!” Cherry bellows at the end of the seg-

ment, flashing his trademarked thumbs up.

Few people, however, would find such

replays entertaining now considering what the

world has learned about head injuries. The

movie Concussion, starringWill Smith, is the lat-

est instance of the crisis going mainstream, but

the call for change has been growing for more

than a decade. In 2012 beloved football player

Junior Seau added his name to the list of former

NFL stars who committed suicide by shooting

themselves in the chest so that their brains

could be preserved and examined for signs

of permanent damage from concussions. Last

year Seau was inducted, posthumously, into the

Pro Football Hall of Fame.

The concussion horror stories are impos-

sible to ignore for anyone who has at least a

passing interest in sports.

Research studies are coming fast and furi-

ous now too, the latest of which, published

in February’s edition of the Canadian Medical

Association Journal, found that adults who suf-

fer a concussion are three times more likely to

die by suicide than the rest of the population.

Football and hockey, popular sports that

emphasize aggressive physical contact, are two

of the sports that now spend the most time

under the microscope. Jay Prepchuk knows

that – it keeps him up at night.

But maybe, due to a new innovation,

Prepchuk is sleeping a little better these days.

At the start of the 2015 football season the

Handsworth Royals added a seemingly simple

piece of equipment to their helmets – a pair of

decals, each approximately one millimetre thick

and sporting the Handsworth logo – as part of

a trial set up by researchers at Simon Fraser

University. With those decals on their helmets

the senior Royals went through an entire

season of games and practices without a single

concussion. It was the first time that the team

had gone an entire season without a concus-

sion during Prepchuk’s time as head coach,

which started in 2003. Most years two or three

players got concussions, sometimes more. But

in 2015: zero. “It was amazing,” said Prepchuk.

! ! !Concussions may be big news these days but

that doesn’t mean athletes, coaches, parents,

league officials or even doctors are being

equipped with the latest information to deal

with the problem.

“It’s theWildWest out there,” said Linda

Drake, a chiropractor and homeopathic physi-

cian who specializes in treating concussions at

The Foundation for Integrated Health in North

Vancouver. “There’s a lack of education on the

parent’s part, and kids are lying (about their

symptoms so they can stay in the game), and

coaches are just going along with it.”

Help may be on the way, though, as scien-

tific researchers are stepping into the void to

devise products, protocols and tests to help

take the guesswork out of concussion preven-

tion, diagnosis and treatment.

For the SFU team led by Daniel Abram,

a postdoctoral fellow in the School of

Mechatronics Systems Engineering, an interest

in concussions began six year ago with a simple

inquiry: how are helmets designed and how do

they protect the head?What they found was

disturbing.

“In the last 50 years they have been design-

ing helmets only for compression,” said Abram.

“And then they test it and certify for compres-

sion as well. Yet compression is only half of the

problemwhen it comes to head injuries. The

other half is sharp twisting.”

Compression force is the result of straight-

on contact, but sharp twisting is just as

dangerous when it comes to head injuries. Hits

almost never occur straight on, there is always

rotation of the head.

“They have done research on this matter

and they’ve found that the human brain is way

more sensitive to sharp twisting than to com-

pression,” said Abram. “It makes sense because

the membrane of the brain is one million times

more sensitive to shear force than compression

force. You can see that once you are dealing

with rotation it causes a lot of shearing force to

the brain, which is very dangerous.”

Abram’s team set out to change how hel-

mets react to hits. They built their own testing

facility complete with dummy heads, finely

tuned sensors and high-speed cameras. What

they came up with is Brainshield, a thin decal

made up of four micro-engineered layers that

divert the impact of a hit to the helmet, reduc-

ing the rotation of the head.

“Imagine a banana skin on the floor, and

then you step on it,” said Abram. “What hap-

pens is that that banana skin causes the friction

force between the sole of your shoes and the

surface that you’re walking on to be reduced.

That’s why you slip. Now imagine the same

movement of slippage when you are deal-

ing with Brainshield. There’s an impact – the

helmet is hitting someone else’s helmet, or

hitting a pole, any obstacle, any barrier – and

what Brainshield does is by just allowing these

layers to move on each other, they don’t allow

the force to be applied freely to the helmet.

They cause that slippage. That way it diverts

the impact, disengaging the helmet’s outer shell

from the impacting surface.”

The decals were tested on the SFU football

team in 2014 with positive results – concus-

sions dropped from 14 the previous year to

four in 2014. That led Abram – who is now chief

technology and operating officer at Shield-X

Members of the Handsworth Royals senior football team square off against theWest Vancouver Highlanders during a high school league game last season. The Royals played the entire 2015 season

wearing protective decals on their helmets designed by a team from Simon Fraser University led by Daniel Abram, shown in the photo at right. PHOTOSPAULMCGRATH/ SUPPLIED SFU

See Handsworth page 5

Headgames: SciencehitsbackSecond in a two-part series on changing attitudes to concussions in sports

sundayfocus

Page 5: North Shore News February 21 2016

NEWS | A5SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

Technology Inc., an SFU

spin-off company established

to develop andmanufacture

Brainshield – and his team to

introduce Brainshield to a pair

of high school teams in 2015,

including Handsworth.

Abram’s team celebrated

alongside the Handsworth

coaching staff when the

Royals went through the sea-

son without a concussion.

“We were ecstatic,” he said.

The decals – which can be

applied to any type of helmet

ranging from biking to skiing

to everything in between –

are designed to shear right

off in an intense impact. The

Brainshield designers estimate

that a player will go through

at least a couple of pairs each

season, depending on the level

of contact the player encoun-

ters. Abramwas delighted

every time he saw a player

come off the field with a dam-

aged Brainshield.

“When I see that (the

decal) is damaged I become

more happy,” he said. “I see

that it has worked. Instead

of somebody’s head got

damaged, Brainshield got

damaged. It’s replaceable.”

A pair of Brainshield decals

for one football helmet costs

less than $25, and Abram is

hoping to get 10 or 20 more

high school teams wearing his

product next season.

“We see it works. What

we need is more teams to be

involved and then that way

we can have a larger pool of

data and see how effective it

is on average,” he said, adding

that he’s hoping to make his

endeavour a win-win situation

in which his business thrives

while also providing an invalu-

able safety feature for young

athletes.

“Almost every part of the

human body can be replaced

but your brain,” he said. “You

can have a new heart, new

liver, new kidney, but you can’t

transplant a brain. It’s you.”

! ! !Four months ago hockey mom

Julia Gerbrecht lived out a

scary moment that is all too

familiar for many parents. Her

13-year-old son Adamwas

playing a game with a North

ShoreWinter Club bantam

teamwhen an opponent

nailed him with a late hit,

cross-checking him headfirst

into the boards.

“You just get a sick feeling

in your stomach,” said Julia. “I

wasn’t sure, you’re never sure.

Sometimes they get up and

they’re good, and sometimes

they shake their head a funny

way and you think, this isn’t

good.”

This was one of those

times that was not good. On

the ice, Adam (who had suf-

fered a concussion two years

earlier) felt a change in his

body.

“I do remember falling to

the ground and just lying there

thinking something about

me just didn’t feel right,” he

said. “I got up and I went to go

skate and start playing andmy

balance was just like – imme-

diately I could feel a change in

how I was skating.”

Adam quickly got off the

ice and stayed on the bench

for the rest of the game, a

headache growing as the

bright lights of the arena

started to bother his eyes.

A visit to a clinic led to a

prescription of rest, but as

the days wore on and the

headache remained, the family

decided they needed some-

thing more.

That’s when they headed

to the Foundation for

Integrated Health, one of two

North Shore clinics – along

with North Vancouver’s

Trimetrics Physio – certified

with Complete Concussion

Management, a national

research company that

educates health-care practitio-

ners on providing concussion

programs and rehabilitation

to athletes and concussed

patients at clinics across

Canada.

The core of the concus-

sion management program is

conducting comprehensive

baseline tests on healthy ath-

letes so that if they do suffer a

head injury a practitioner can

redo the tests until they are

sure that the athlete is fully

healed before they return to

play.

The power of the system

is that it takes the decision

out of the hands of athletes,

coaches, parents and even

doctors and gives it to an

objective set of tests.

“It’s not subjective, it’s

completely objective,” said

Drake, who runs the concus-

sion management program

at the foundation along with

chiropractor Aleem Remtulla.

“It’s the only way to make sure

that a kid is protected not

only from them lying and not

understanding, but everyone

else too who wants them to

get back in the game because

it’s the big game and yada

yada yada.”

The gold standard for

many doctors treating a

concussion is rest and, if the

athlete remains symptom-free

for two weeks, it’s time to get

back in the game. That’s not

good enough, said Drake.

“If you don’t have that

baseline and someone says,

‘Oh, yeah. Two weeks. You’re

healed. Off you go,’ and

they’re not healed… you’re

playing Russian roulette

with a loaded gun. Yay, they

didn’t get hit for the first

twomonths. But if they get

clocked, (it’s) their second

impact.”

A second impact coming

before a previous concus-

sion is fully healed is where

the danger really starts, said

Drake, citing the example of

teenager Rowan Stringer, a

high school rugby player in

Ottawa who hid concussion

symptoms from her coaches

and parents. Stringer died

after taking a big hit in a game

just four days after a hit that

likely gave her a concussion.

“Her friend was begging

her to go see someone the day

before she went and played

in this game and died,” said

Drake, adding that stories like

this reinforce the notion that

the return-to-play decision

must be taken out of the

hands of players, parents

and coaches. “When you’ve

got a kid’s brain on the line,

it doesn’t matter what the

parent says, the coach says,

anyone says – it’s what the

testing says.”

Adam started to feel better

after his first session at the

Foundation for Integrated

Health. Practitioners immedi-

ately went to work getting his

eyes tracking again, a key first

step in recovery. The practi-

tioners at the clinic don’t rely

simply on rest, said Drake.

Instead, they slowly ramp up

activity at levels that don’t

trigger any symptoms.

“The headaches started to

go away after the first couple

of sessions,” said Adam, who

returned to game action about

a month after sustaining the

injury. After another month he

went back to the clinic to do

baseline testing, information

that now travels with him on

a tag attached to his hockey

bag. As part of the Complete

Concussion Management

Handsworth goes a fullseasonwithout a concussionFrom page 4

See Test page 6

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Page 6: North Shore News February 21 2016

A6 | NEWS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

system, Adam can locate clin-

ics across Canada if he takes

a hit while on a road trip and

the practitioners will be able

to access his baseline test

scores immediately.

“My brother got a concus-

sion when he was in a hockey

tournament, and that could

very well happen to me,” said

Adam. “I travel quite a bit for

hockey. If you’re in (a new)

place you’re kind of scram-

bling a bit. ‘Oh, do I go to a

doctor?’ Now that I have this, I

know where to go.”

Having that baseline infor-

mation gives extra peace of

mind to mom Julia as well.

“More than anything it

gives you reassurance that

they’re ready to go back,” she

said. “You don’t know other-

wise – it’s in their heads. It’s

not like a wound or a sprain –

you have no way of knowing.”

! ! !Handsworth’s concussion-free

football season is generating

buzz. A BBC camera crew

came to the school in January

as part of a documentary on

concussions.

Prepchuk, a highly

regarded coach who just took

the B.C. provincial team to Las

Vegas for an all-star tourna-

ment, is heavily invested in

keeping the sport safe and

prosperous.

“Everything we do on the

football field is based around

safe football,” he said. “With

all the benefits you get from

being on a team and under-

standing the importance of

teamwork and ... working

really hard to attain a common

goal with a group of guys that

have to work together, football

is a game like no other.”

The Handsworth teamwill

be wearing the Brainshield

decals again next season.

Everyone involved in the

sport, however, knows that

nothing can guarantee safety.

In fact, the Handsworth junior

teamwore the decals in 2015

and two of their players suf-

fered concussions.

The makers of Brainshield

know it isn’t a cure, but rather

one more safety feature in a

growing arsenal that includes

rule changes, equipment

changes and increased aware-

ness of concussion issues.

“This type of technology

shouldn’t give the impression

to players that ‘Oh, now I can

hit harder,’” said Abram. “It’s

kind of like seatbelts for your

car. You want to have it, but

you’re hoping that you never

use that. But it’s there for you

when everything else fails.

You can’t say, ‘Hey, I have a

seatbelt on so I can go 150

km/h and hit the wall.’ It’s just

there to add one more layer of

protection for you.”

More help is likely on

the way right here in the

Lower Mainland. For the

past two years, researchers

at the University of British

Columbia have followed

several volunteer players on

the UBC football teamwho

wore impact sensors, known

as the xPatch, taped behind

their ears during games and

practices. Researchers are still

analyzing the data and will

release preliminary results

this spring. The hope is that

the technology will become

reliable enough that one day

all players might be outfit-

ted with sensors that could

instantly alert team officials to

potentially harmful impacts.

Anything that makes sport

safer and keeps children

active is welcome news for

Drake. The alternative solu-

tion – children sitting all day,

parked in front of a screen – is

potentially just as harmful.

“No one wants to keep kids

home on the couch,” she said.

“We all want our kids to go out

and enjoy sports.”

Adam Gerbrecht is back

enjoying hockey. The dream

of every young player is to

make it to the NHL, but Adam

admits he’s got more attain-

able goals now. He wants to

play hockey at a college or uni-

versity while studying design.

He already has a passion for

it. “I enjoy designing layouts of

houses, exteriors of houses,”

he said.

His momworries about

what head injuries could

do to those dreams. “I don’t

worry about the hockey as

much, I worry about school,”

said Julia. She’s happy to

have Adam on a concussion

program now, though, so that

they’ll know that whenever

he’s on the ice he’s as ready as

he’ll ever be. That way, when

it comes time for the next

phase of his life, he’ll be free to

design his own future.

“He’ll need a lot of brain

cells for that,” she said.

Test takes out the guessworkFrom page 5

North ShoreWinter Club hockey player AdamGerbrecht goes

through a concussion protocol reaction testwith chiropractor

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Page 7: North Shore News February 21 2016

NEWS | A7SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

passengers while the other

tried to grab him. During the

altercation, Dhanoa sprayed

bear mace at the passengers.

The limo eventually came to a

stop after hitting a lamppost.

During the trial in North

Vancouver provincial court,

Dhanoa told Judge Joanne

Challenger the passengers had

robbed him, taken his phone

and that the passengers had

produced the bear spray.

But the judge didn’t believe

him, describing his version of

events as “fabricated, exagger-

ated and embellished.”

The judge noted Dhanoa

could have hit the alarm but-

ton and called police to help

with his unruly passengers.

Instead, she said, he chose to

speed away and swerve the

bus on purpose after losing his

temper.

In those circumstances,

the passengers were entitled

to use force to bring the bus

under control, she said.

Dhanoa appealed his

convictions, saying the judge

hadn’t properly assessed the

credibility of the witnesses or

the issue of self defence.

But Grauer rejected that,

upholding the convictions.

“I think that is a wonder-

ful goal, an auspicious goal

and I think we can be doing

something similar,” he said.

Tsangarakis and his sup-

porters had also gathered

273 signatures for a petition.

While council was largely

receptive to the ideas,

residents will have to wait

until the fall before they can

get a look at some proposed

bylaws that would target

tree retention on private

property.

For some on council,

however, the fall can’t

come fast enough. Coun.

Bill Soprovich questioned

whether council could put

in place a moratorium on

tree cutting until the new

policy is finalized. Council

didn’t opt for Soprovich’s

chainsaw ban, but others

did note that while they

deliberate and consult,

more trees are being lost.

Coun. Craig Cameron ref-

erenced a letter and photos

of a yard looking like a clear-

cut that had been delivered

by a resident.

“It just underscores the

urgency of the problem

because while we mull these

things seemingly endlessly –

certainly for a longer period

of time than I would like –

this is what happens and so

there’s a real cost to delay,”

he said, adding that many of

the felled trees were outside

the building envelope and

therefore did not need to

be cut. “I’m really very

concerned about the time

this is taking us to come to

this issue and I want to see

something substantive and

enforceable in a period of

weeks or a month or two,

not six months or eight

months.”

Still, a measured process

is better than a knee-jerk

response, argued Coun.

Michael Lewis.

“There is substantive

community consultation

that’s taking place around

this issue and our response

will be measured and well

thought out, as identi-

fied, early this fall. I think

we mustn’t forget the

potential for unintended

consequences – the issue of

property rights,” he said.

Council quashes call fortree-cuttingmoratorium

Farzana Logan (centre) and Sharon andNic Tsangarakiwant the

District ofWest Vancouver to enact tree protection bylaws to

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From page 1

Lamppoststops limo’swild rideFrom page 1

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dnv.org/committeesNVanDistrict @NVanDistrict

The Board of Variance is a five member appeal board appointed by

Council to consider granting minor variances to the Zoning Bylaw. It holds

a monthly meeting to hear appeals from property owners and to make

decisions.

Potential members must live in the District and share a desire to create a

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Apply to join the Board of Variance visit dnv.org/board-variance

Application deadline is March 2, 2016

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Tell uswhat you thinkTake our reader survey at www.nsnews.com/survey

Page 8: North Shore News February 21 2016

A8 | NEWS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

Flann-tastic

As soon as we ran our storyabout Fran Flann, the82-year-old cancer patientin a homeless shelter, ourphones rang off the hook

and our inboxes filled with messagesfrom folks, both local and from acrossCanada, offering to pay for Flann’s hotelcosts and help her get back on her feet.

It was a heartening display ofcommunity.

But Flann’s happy outcome isn’t thenorm for people in her situation. Insome senses, Flann was lucky comparedto many other vulnerable people andseniors. She had a dogged advocate infriend Robyn Brown. She had a mediacircus. She had politicians name-dropping her in the British Columbialegislature.

Many in similar situations don’t haveaccess to the kind of action-inducingpublic outrage her story generated.

Nobody knows about them.In Flann’s case, B.C. Housing also

offered to pay for a hotel but only afterthe excrement hit the air-con.

It shouldn’t take a scandal.There are still many questions not

answered to our satisfaction about howthis was allowed to happen.

Flann’s case is a maddening mash-up of holes in the provincial safety net:Not enough protection for renters. Notnearly enough temporary or low-costhousing. Too much reliance on non-prof-its with too little funding to fill the gaps.

And this case was a shot across ourbow. We’ve got an aging population andthere are plenty of Flanns coming downthe pipe – people who could be yourneighbour down the street, your brotheror your mom.

We need to decide now what we’rewilling to invest to see that this doesn’thappen again.

PUBLISHED BY NORTH SHORE NEWS , A DIVISION OF LMP PUBLICATION LTD. PARTNERSHIP. CANADIAN PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40010186

Doyourworst, Vancouver: I’mnot leaving

LaughAllYouWantAndy Prest

Time to once again

prove what a loser I

am. I’m going to …

gulp … continue liv-

ing in Vancouver.

Phew, that was tough to

admit. It’s obviously not a

trendy position. These days

you can’t swing a sack of

dead salmon without smack-

ing at least three people who

are at that very moment

writing an angsty “Why I’m

leaving Vancouver” blog post.

One writer in the wildly

popular Vancity Buzz online

media source started her

gripe list with the asser-

tion that she’s fed up with

Vancouver because “it’s

coooooold.”

It’s weird that this author

wants to leave Vancouver – it

seems to me that once she

explains how cooooold it is

in Vancouver to anyone in

the rest of Canada she’ll be

looking for soft foods such

as Vancouver’s famous sushi

that she can eat with no

teeth.

She goes on to lament that

“In Canada, we don’t really

have any trains, so you get

into a car and drive for four

hours in any direction and

you’re in a forest.”

You know, she may have a

point there. Whenever I’m out

on the open road in Canada

I see our rail lines crowded

with random rolling cargo

and passenger wagons cou-

pled together, pulled along by

some sort of motorized iron

horse and I always think to

myself, why don’t they just

use a damn train?!

I’d encourage this writer

to really test out her theory,

drive for four hours in any

direction and see where she

ends up. If she doesn’t like it,

keep on driving. Just watch

out for those weird unnamed

objects chugging up and

down the railway tracks!

Another writer in the

wildly popular Huffington

Post online media source

complained that one of the

worst things about Vancouver

is that when you have parties,

no one comes to them.

“You can plan a party,

have a dozen people RSVP,

and then have every one of

them cancel an hour before

the party.”

The writer said this

scenario happens so much to

him that he gave it a name:

getting “Vancouvered.”

That’s odd – I always

thought getting Vancouvered

meant spilling coffee on your

yoga pants while stuck in a

traffic jam listening to your

hockey team lose in the play-

offs. We’ve all been there.

Now I know this is not a

competition, but I have never

thrown a party and had no

one show up, and I’ve never

been to a party where no one

else has shown up. They do

say that people who are good

friends have good friends.

That bar might even be a bit

high – I’m a mediocre friend

at best and I have wonderful

friends.

All the Leaving Vancouver

essays eventually do come

around to the one legit, non-

train-related complaint about

the city: housing prices.

Here’s where I must admit

that, as one of the unlucky

millions who did not have

the good sense to be born 20

years earlier so that I could

get into the housing market

before it went full Kanye West

crazy, it is kind of depressing

to watch investors and real-

estate agents play property

ping pong while politicians

sit on the sidelines yelling

“wooooo, great shot!”

When I was growing up

I assumed I would at some

point buy a house, but I’ve

come to accept that as long

as I’m living here that will not

happen. And I’m not even in

Vancouver proper, but one

of our two beloved North

Vancouvers (city, I think).

But I’m not about to let

my housing status determine

my happiness. I can afford my

rent, although it doesn’t leave

a lot of extra spending money.

A lot of my friends back

home in Alberta do seem to

have extra cash for things

like giant trucks, houses and

boats. They all have freak-

ing boats! Which is weird

because I’m the one that lives

by the ocean.

But then again, I live by

the ocean! If I knew how to

ski, surf, or sail, I could do all

of those things in one day and

then open up a craft brewery.

There are warnings now

that the skyrocketing house

prices and absentee owner/

investors are going to turn

this into a ghost town, a

“husk of a city” the pundits

call it.

Really? You mean there

won’t be thousands of

families wrestling for good

spots on the beach? There

won’t be hour-long lineups

for the bridge? Please tell

me more about this husk of

a city thing. It sounds like

paradise.

I’ve made my choices in

life, I understand the conse-

quences. And maybe one day

I really, really won’t be able to

afford to live here. Or maybe

someone will offer me a mil-

lion dollars a year to work in

the Northwest Territories.

If that happens, I’ll have a

tear in my eye as I wave good-

bye to Vancouver, bound for

Tuktuyaaqtuuq on some kind

of magical railroad mystery

machine.

[email protected]

That’s odd – I always thought getting

‘Vancouvered’meant spilling coffeeon

your yogapantswhile stuck in a traffic

jam listening to your hockey team lose in

theplayoffs.We’ve allbeen there.

ADMINISTRATION/

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North Shore News, founded in 1969 as an independent subur-

ban newspaper and qualified under Schedule 111, Paragraph 111

of the Excise Tax Act, is published eachWednesday, Friday and

Sunday by North Shore News a division of LMP Publication

Limited Partnership and distributed to every door on the North

Shore. Canada Post Canadian Publications Mail Sales Product

Agreement No. 40010186. Mailing rates available on request.

Entire contents © 2015 North Shore News a division of LMP

Publication Limited Partnership. All rights reserved. Average

circulation for Wednesday, Friday and Sunday is 61,759.

The North Shore News, a division of LMP Publication Limited

Partnership respects your privacy. We collect, use and disclose

your personal information in accordance with our Privacy

Statement which is available at www.nsnews.com. North

Shore News is amember of the National Newsmedia Council,

which is an independent organization established to deal with

acceptable journalistic practices and ethical behaviour. If you

have concerns about editorial content, please email editor@

nsnews.com or call the newsroom at 604-985-2131. If you

are not satisfied with the response and wish to file a formal

complaint, visit the web site at mediacouncil.ca or call toll-free

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CONTACTUS 100-126 EAST 15th STREET NORTH VANCOUVER B.C. V7L 2P9 nsnews.com

Peter KvarnstromPUBLISHER

Direct [email protected]

VickiMagnisonDIRECTOR, SALES &MARKETING

Direct [email protected]

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Direct [email protected]

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Direct [email protected]

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Direct [email protected]

Page 9: North Shore News February 21 2016

NEWS | A9SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

Home sellers’ greed fuelsshadow flipping practiceDear Editor:

As a Realtor in Vancouver’s

heated market, I was pleased

to see Kathy Tomlinson’s

(Globe andMail). article. She

exposed truths others are

afraid to, but I was troubled to

see the public quick to jump in

and discredit an entire profes-

sion – onemy team and I take

pride in as we navigate our

clients through the unpredict-

able landscape of what was

once all of our backyards.

Where there is money, bot-

tom feeders arrive to exploit

the situation. The article

paints a picture of shrewd

unethical Realtors as the

perpetrators with buyers and

sellers simply as victims, but

what of their own greed?

Greed fuels this fire; with-

out it there is no deal. Many

sellers think of themselves

when someone comes knock-

ing – a perfectly legitimate

way of finding a client since

the Fuller Brush Co. back in

1906.

Many of us Realtors in

business before the latest

foreign investment phenom-

enon, have built our trade on

reputation and service. We

understand integrity and take

seriously our fiduciary duty to

our clients.

We have watched our

clients turn to services of a

foreign Realtor/brokerage

because they believe they

have an artery to foreign

money.

These “poor Canadians,”

as one commented, don’t

consider ethics, trust and

experience from those of us

who didn’t just hang up a

shingle to take advantage of

the situation.

We warn our clients of the

“assignment clause” writ-

ten into most contracts and

explain what might happen if

they accept a long close. But

the money is there, it’s very

attractive and not surprisingly

they take the deal along with

the risk.

What if another buyer pays

more?Wemust consider a

free market versus a regulated

one. I’m frustrated that home

ownership is a distant goal for

my kids. I’m sorry to see my

neighbourhood replaced with

vacant homes andmy com-

munity lack the cohesiveness I

once knew.

It’s obvious who is doing

right and wrong. Our real

estate board should step up

and eliminate these people –

14-day suspensions are a joke.

But we are not all a group

of “morons,” as some (read-

ers) commented. I love my

job; it’s satisfying helping our

clients move to the next step

through the valley of their life.

Name a profession without

a rotten manipulative self-

serving member permeating

the core? Not all humans are

created equally. The moral:

find someone ethical you can

trust. There is a choice.

Elaine AndrewsWest Vancouver

LETTERS TOTHE EDITORmust include your name, full address andtelephone number. Send your letters via e-mail to: [email protected]. The North Shore News reserves the right to edit any and/or allletters based on length, clarity, legality and content. The News alsoreserves the right to publish any and/or all letters electronically.MAILBOX

District councillor’s ‘forwardthinking’makes impressionDear Editor:

Re: DNVMulls Affordable

Housing, Feb. 5 front-page

story.

I am very impressed with

the forward thinking of Coun.

Jim Hanson of the District of

North Vancouver.

While we in the City of

North Vancouver are stuck

with (a mayor and council)

who favour developers of

highrise condos and block

creative thinking, the district

mulls over an affordable hous-

ing project, even though they

are not responsible for provid-

ing housing.

I am also impressed with

the district’s reunification

study. It’s way past time we

became “North Vancouver”

and not two regions with

double the costs for the

salaries and expenses of two

mayors and two councils and

two city halls.

Florence L. NicholsonNorth Vancouver

Editor’s note: It was also notedin the Feb. 5 story that the Cityof North Vancouver is buildingup its supply of below-markethousing in exchange for extradensity in new condo projects.

HOUSING AFFORDABILITY

QUOTES OF THE WEEK:

I feel like I would have been a better speaker.”

—Formerhockeyplayer Eric Turcotte talkingabout the lastingeffectsof his concussion (fromaFeb.

14news story).

You want to send her to a shelter, predominantly for men, addicts,

people with mental illness?”

—RobynBrowncommentingongaps in the system that led toanelderly friend’sweek-long stay in a

homeless shelter (fromaFeb. 17news story).

How would a West Vancouver municipal employee know what anEnglish word meant in Farsi?”

— NorthVancouver judgeBryceDyer responding to adefence lawyer’s argument about a language

barrierwhile sentencing a couple to a $100,000 fine for bylawoffences (fromaFeb. 19 news story).

Dear Editor:After reading so many

letters about house afford-

ability and the continual dollar

increase as a house is sold,

as I see it, Realtors get a hefty

sum by percentage of the sale.

So it is no wonder that as

a house is resold the owner

wants to retrieve some of his

previous costs. Is it not time

that sales (commissions)

should be at a fixed rate to

combat this, rather than the

percentage system?

It would surely slow the

disheartening rises that is

leading folks to give up and

leave.

Leonard SewardNorth Vancouver

Rethink real-estate commissions

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Page 10: North Shore News February 21 2016

A10 | nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

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Page 11: North Shore News February 21 2016

NEWS | A11SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

CAT SCRATCH FEVERDistrict of NorthVancouver staff arewarning residents to keepan eye out after several cougar sightings inMosquito Creek Park over the last threeweeks.According to park rangers, it appears to be just one small cougar pursuing deer, skunks andraccoons in the area. Call 1-877-952-7277 to report a sighting. PHOTOMIKEWAKEFIELD

MARIA [email protected]

Amouse infestation and mould in theLynn Valley Legion Branch 114’s foodarea has led to another investigation forthe club already dogged by allegations offinancial irregularities.

On Feb. 10 a Vancouver Coastal Health food

inspector ordered the legion be shut down after

following up on a same-day complaint about

unsanitary conditions in the kitchen and bar

area.

“The inspector found signs of an infesta-

tion in terms of numerous mouse droppings in

the bar area,” said Steve Chong, VCH envi-

ronmental health programmanager. “That in

combination with the poor sanitation in the bar

area led to the closure.”

The inspector found a build-up of food

debris and grease, as well as mould in the walk-

in cooler, under the counters, in the drawers

and the cupboards, explained Chong. Hiring

pest control and doing a thorough cleanup of

the food area are among conditions legion staff

must satisfy before the club can reopen.

The VCH order came less than a week

after the branch was shut down by the Royal

Canadian Legion’s oversight body, B.C./Yukon

Command and Foundation, for an investigation

into financial irregularities.

The Lynn Valley legion executive has

referred the North Shore News’ request for

comment on both investigations to B.C./

Yukon Command. While not commenting

specifically on the Lynn Valley legion’s failed

food inspection report, B.C./Yukon Command

& Foundation executive director Inga Kruse

stated in an email they are “continuing to

review all issues and have no updates before

we inform the membership.”

A reopening date for the Lynn Valley legion

has not been determined, as the investigation

continues.

Legion fails food inspection

WEDNESDAY, MARCH 2, 2016

Wondering what’s nextafter high school?Considering a career change?Want to update your skills?

Capilano University’s ExploreCapilano Night is the first step.

Explore your education options and get answers toall of your questions. Bring your family and friends!

What you’ll experience

• Learn about dozens of programs• Chat with instructors• Hear about student life• Find out how to apply and who can help you• Get advice on how to finance your education• Explore study abroad opportunities

Discover why thousands of students chooseCapilano University each year.

Apply now for fall termEarly application deadline: March 31, 2016

capilanou.ca/explore

WHEN & WHERE

Wednesday, March 2, 6–8 p.m.Capilano UniversityBirch building, main floor2055 Purcell Way, North Vancouver

[email protected], ext. 7253

dnv.orgNVanDistrict @NVanDistrict

The Lynn Valley Road access to Lynn Headwaters Park

will be closed to vehicle traffic on Wednesday, February 24

to accommodate road work.

Pedestrian and cyclist access only.

For more information and to find alternate parking, visit

dnv.org/parkingmap

Temporary Closure - Vehicle Traffic

Wednesday, February 24

Page 12: North Shore News February 21 2016

A12 | COMMUNITY nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

The fourth annual Digital Media Youth Expohosted by the North Vancouver school district’s Digital

Media Academy at Argyle secondary took place on the afternoon of Feb. 13 withmore than 1,000 students

and family members checking out the latest digital media education and career options for youth. More

than 35 information booths featured technical and artistic demonstrations, and displays showcased a wide

variety of industry players in visual effects, makeup, robotics, animation, movie and TV production, and

digital game design, as well as the National Film Board of Canada. A large contingent of post-secondary

and private schools were represented, including Think Tank, Rainmaker, Simon Fraser University, University

of British Columbia, Emily Carr University of Art + Design and Capilano University. Presentations were also

given by local professionals in the industry including Disney animator Mark Pudleiner and North Shore

News photographer MikeWakefield. The DMA program is now in its seventh year and continues to grow at a

fast pace, allowing grades 11 and 12 students to explore their dreams of careers in digital media.

Mina Khofhnevis,Sophie Mitchell and

Journey Smith

Makeup artist Robert Bochman-Cobbau

and model Claire Paterson

Elainah Andrew,Garnet Tyler and mom

Catherine Tyler

Kevin McRae, Kenji Yukinaga-Paradis

andRoss Ouellette

Artist Susanna Bluntwith DMA students

Marina Ross andDanielle Adams

Digital Media Academy co-directors Murray Bulger and Ryanne Bergler

Please direct requests for event coverage to: [email protected]. Formore Bright Lights photos, go to: nsnews.com/community/bright-lights

DigitalMediaYouthExpo

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Page 13: North Shore News February 21 2016

| A13SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

HEALTH 14 l TASTE 17 l SENIORS 18 l PETS 22

Your North Shore Guideto life and style

Heather van Mil walks in West Vancouver with her husband and two daughters. A social media marketer, van Mil is currently

working on the upcoming event Healthy Family Expo. PHOTO SUPPLIED SARAHJANE PHOTOGRAPHY.

ROSALIND [email protected]

Heather van Mil’s daughter Adri is doing very wellthese days.

Born with a congenital heart defect, Adri underwent open

heart surgery at just 17 days old.

“That was definitely a rocky start to parenting to go from

no kids to a critically ill child,” notes Heather.

Now seven years old, Adri is quite well. “She’s very

healthy,” says Heather. “We’re really lucky.”

Adri now has a little sister as well and Heather says being

a mom continues to come with some surprises.

“I think it’s probably a lot more humbling than I expected.

You have to let a lot go. I can’t worry that my house isn’t

clean all the time, I can’t worry about a lot of different things.

And I have to also let a lot go in terms of letting my kids make

their own choices,” she says.

Even without a medical crisis, parenting in general can be

challenging and sifting through the digital deluge of informa-

tion these days can add to the effort.

“I love information. I’m an information junkie. I’m con-

stantly Googling things. And so I like to learn, I like to find out

new ideas and then I talk to people,” says Heather.

But sometimes it’s hard to know what information and

advice to follow, she notes.

“You really need to trust your instincts and find out what

works best for you and understand that it’s not necessarily

going to be the same as your best friend or as your co-worker.

You have to really, really trust that you can figure out what’s

best for your child.”

She says after her second child was born it got easier to

accept that there wasn’t a “one-size-fits-all” answer to parent-

ing questions.

Just two years ago, Heather started her own business

focusing on social media marketing called Word of Mom

Localmombalancingbusinessandfamily

Marketing. She now works full-time on the venture.

“It’s definitely a challenge,” she says of being a parent

and starting her own business. “Juggling is definitely a good

word.”

She is currently working with the upcoming Healthy Family

Expo event, a connection she made through a mommy meet-

up group run by North Vancouver resident Angela Santoro,

who launched the new consumer trade show with Kay

Protheroe three years ago. The pair were looking to grow the

event and Heather liked their message and what they were

trying to do.

“It really helps me to provide an authentic voice for these

Upcoming Healthy FamilyExpo to focus on active,eco-friendly options

See Kids page 16

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Page 14: North Shore News February 21 2016

The Soroptimistsof North and WestVancouver are pre-senting a free one-dayinteractive workshopdesigned to educate,empower and inspireNorth Shore girls ingrades 8-10.

The workshop, entitled

Empowerment: Girl Talks in

the Clouds, is being pre-

sented Thursday, Feb. 25

from 9:30 a.m. to 3:30 p.m.,

in Grouse Mountain’s Timber

room.

The event will be facili-

tated by: Marla McLellan,

a school counsellor with a

private counselling practice

(Walk and Talk); and Todd

Ritchie, an author and life

coach. Participation will

include transportation to

and from Grouse Mountain,

a gondola ticket, lunch, the

workshop and yoga. To reg-

ister or for more information

text or call 778-847-5625 or

visit soroptimistnvwv.org.

A14 | HEALTH nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

Facilitators Marla McLellan and Todd Ritchie, flanking Soroptimists of North and West

Vancouver’s Sara Jalali, raise awareness of an upcoming free empowerment workshop for

North Shore girls in grades 8-10 at Grouse Mountain. PHOTO CINDY GOODMAN

Don’t forget to treat your feetwith careFeet withstand incrediblenatural forces every day,especially during runs andother vigorous exercise.

But unless they’re cur-

rently in pain, our feet are

often neglected. The problem

is most fitness buffs’ main

concerns are not protecting

their feet, but boosting their

endurance or bulking their

biceps. However, proper

shoes can prevent injuries and

chronic pain that distract us

from achieving those other

goals. So before the next time

you’re in an athletic store,

consider these four aspects of

shoe selection:

Knowing your wear patternIf you have some old

running shoes, inspect them

to learn about your own

biomechanics. If your shoes

are more worn near the arch,

you overpronate your feet.

If the outside is worn, you

likely underpronate. Those in

the former category, which

is muchmore common, need

very stable shoes with lots of

medial support, while those in

the latter needmore flexible

shoes. On the other hand, high

arches require added arch

support, which may require

special insoles or visiting a

podiatrist.

Matching shoe type to activityThe wide array of shoes

available is nomarketing

gimmick. Rather, many shoes

are designed only for specific

activities. For example, most

runners stride with a heel-to-

toe strike, so running shoes

usually include extra heel

padding. Then again, some

now advocate a toe first run-

ning stride, but this requires

shoes with a minimal sole.

Meanwhile, traditional cross-

trainers provide all-around

support and are best for gym

workouts, aerobics classes,

and short duration cardio.

Finding your best fitEven the right shoe is

nothing with the wrong fit.

When looking for any fitness

footwear, always try on your

usual size, one size up, and

one down, and always keep an

openmind. Take a minute or

two with each to see how your

feet really feel in the shoe.

Ideally, the feet should not roll

to either side when you walk,

the fit should be most snug

around the middle of the feet,

and there should be a little

less than one thumb’s-width

between your toes and the

end of the shoe.

Remembering regularreplacement

Worn out fitness shoes

quickly stop providing proper

support. A good rule is to

replace your regular work-

out shoes every six to eight

months if you exercise at least

five times per week and every

12 months if you exercise less

regularly. Dedicated runners

should replace their shoes

based on the distance trav-

elled in them, which is another

great reason to keep a running

log. A good time to begin con-

sidering replacement is after

500 kilometres, or about 100

five-km runs!

Shaun Karp is a certifiedpersonal trainer. For furtherinformation call 604-420-7800or go to karpfitness.com.

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Page 15: North Shore News February 21 2016

SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com | A15

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Page 16: North Shore News February 21 2016

A16 | LIVING nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

Kidszonewillincludebikeraces

vendors and for the expo itself. I am their target demographic,

I am their audience. I’m the people who they want to talk to so

I can really help make that a meaningful conversation.”

Heather explains that parents are inundated with messages

about what they should or shouldn’t do for their kids and

much of it follows a hard line. Militant advice is not easy for

families to follow, suggests Heather, noting the expo instead

promotes businesses and services that offer small steps and

simple solutions towards active, eco-friendly living.

Heather says all the participants have been vetted by the

show’s two producers to make sure they fit the expo’s phi-

losophy. “What the expo aims to do is to bridge that gap and

to show families you don’t have to do it all.”

The Healthy Family Expo is on Sunday, March 6 at the

Vancouver Convention Centre and will feature businesses,

products, suppliers, and food and drink sampling, as well as

a 10,000-square-foot active kids zone with rock climbing wall

and run-bike races.

KayProtheroe andNorthVancouver resident Angela Santoro are

the producers of theHealthy Family Expo. PHOTO SUPPLIED

From page 13

DOIN’ IT ALL AGAIN Thora Rogers (right) performs with Cath Dungate at the release party for her newest CD Doin’ ItAll Again. Rogers is a North Vancouver musician living with Parkinson’s disease and is donating partial proceeds from the sale

of the CD to The Parkinson Society of B.C. and Cerebral Palsy Association of B.C. PHOTO PAUL MCGRATH

COMMUNITY BULLETIN BOARD

Health NotesPEOPLE IN PAIN NETWORK offers monthly peer-led pain

self management support groups the third Wednesday of the

month, 1-3 p.m. at Mollie Nye House, 940 Lynn Valley Rd., North

Vancouver. pipain.com

INTEGRAL MOVEMENT — GET CONNECTED Six weeks

of stretch and strength, moving and grooving, in a brand

new series geared towards connecting body and mind and

enlivening the creative spirit Sundays until March 6, 11:30 a.m.-1

p.m. at OneDance Creative Art Centre, 286 Pemberton Ave.,

North Vancouver. $15 per class. [email protected]

SHRED FOR THE CAUSE Women are invited to ski or

snowboard for a minimum donation of $10 Mondays until

March 28, 6-10 p.m. at Mount Seymour. Guests can donate

more if they wish, but $5 from every ticket will support Powell

Place and Springhouse women’s shelters. Guests can join the

Women’s Park Jam in the terrain park from 7 to 9 p.m. followed

by apres ski in the lodge. 604-986-2261 x212

mountseymour.com

TAIZÉ CONTEMPLATIVE SERVICE Everyone is welcome to

a contemplative candlelight service with music, Taizé songs,

silences and prayer Sunday, Feb. 21, 4 p.m. at St. Andrew’s

United Church, 1044 St. Georges Ave., North Vancouver. 604-

985-0408 st-andrews-united.ca

THE HEALTHY HEART — WAYS TO PREVENT HEART

DISEASE Learn about the risks and causes of heart disease

and how to maintain a healthy heart Monday, Feb. 22, 7-8:30

p.m. at West Vancouver Memorial Library, 1950 Marine Dr. 604-

925-7400 westvanlibrary.ca

INNER PEACE MOVEMENT Trust your intuition and learn

about your unique energy, life purpose and four psychic gifts:

intuition, vision, prophecy and feeling. This non-profit, 90

minute education program will be offered Tuesday, Feb. 23, 7:30

p.m. at the Best Western Capilano Inn and Suites, 1634 Capilano

Rd., North Vancouver. Cost is $21. innerpeacemovement.ca

THE NORTH SHORE BRAIN INJURY SUPPORT GROUP

will hold its next meeting Tuesday, Feb. 23, 7 p.m. at Evergreen

House, 231 East 15th St., North Vancouver.

YOGA IN THE GALLERY All ages are welcome to participate

(by donation) in yoga Tuesdays, Feb. 23, March 22 and May 17,

6:30-7:45 p.m. in the inspirational space of the Gordon Smith

Gallery, 2121 Lonsdale Ave., North Vancouver. Also includes a

post-class “mingle moment.” gordonsmithgallery.ca

THE LATEST NEWS AND EVENTS FROM THECITY OF NORTH VANCOUVER

141 WEST 14TH STREET / NORTH VANCOUVER / BC / V7M 1H9 / T 604 985 7761 / F 604 985 [email protected] / CNV.ORG / @CityOfNorthVan

It’s back.... Slide the City!!!TWO DAYS OF SLIDING FUN, SATURDAY,

AUGUST 13 & SUNDAY AUGUST 14

Back by popular demand, Slide the City is returning

to the City for not one but two days of slidin’ fun on

Lonsdale Avenue.

Council voted unanimously to bring this successful

event back to the City and combine it with Car Free

Day again. Stay tuned for more details and ticket info.

Details: cnv.org/SlideTheCity

Fen Burdett Artificial TurfOpen House #3CARSON GRAHAM SECONDARY SCHOOL,

WEDNESDAY, FEBRUARY 24 | 5:00PM - 8:00PM

You’re invited to review and provide input on the

refined design for the artificial turf field and

amenities at Fen Burdett.

We’ll have background information and

a draft plan of the site, and will discuss

the opportunities and benefits for the

neighbourhood and sports users.

We’ll also have details on the upcoming

construction schedule for the project.

Details: cnv.org/FenBurdettATF

The Sound of SilenceDEADLINE, MARCH 31, 2016

Your City Council is aiming to end train whistling

at the Bewicke Avenue crossing. Usually, trains

have to whistle at all public crossings, except when

Transport Canada provides an exemption, which

the City is pursuing.

We’ve assessed the Bewicke crossing and are

installing additional safety improvements. After

that, there’ll be a Council resolution to end

whistling at this location.

If you have any comments to include in the

review process, please submit them in writing by

Thursday, March 31st.

Details: cnv.org/AntiTrainWhistling

Page 17: North Shore News February 21 2016

LIVING A17SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

WatchforwineryVIPsat fest

NotablePotables

Tim Pawsey

One of the main fea-tures that has always setnext week’s VancouverInternational WineFestival apart is theinsistence that a wineryprincipal be in attendance.

I often think that this is

one of the most undervalued

aspects of the festival. From a

consumer point of view, what

could be more interesting,

educational and, above all, fun

than to taste with the person

whomade the wine or owns

the winery on hand?

Italy will be here in spades

next week. Here’s a short list

of who to look for:

Marilisa Allegrini, ownerand CEO of Allegrini

When not in Valpolicella,

youmight find her in Poggio

al Tesoro in Bolgheri or in

Montalcino at San Polo. But

next week she’s here. Don’t

miss: Allegrini Amarone della

Valpolicella Classico 2010.

Stefano Benini, interna-tional export director/family member, Marcheside’Frescobaldi

Met the 30th generation of

the Frescobaldi family, who

shaped one of the first Italian-

American partnerships, in the

wine business in Luce della

Vite between the Frescobaldi

and the Mondavi families.

Don’t miss: Frescobaldi

Nipozzano Vecchie Viti Chianti

Rufina Riserva 2012.

Pio Boffa, owner, PioCesare

This is one of Italy’s most

travelled and important influ-

encers who’s worked around

the world and truly helped

to modernize the industry.

Must tastes: Ripasso Bosan

Valpolicella Ripasso Superiore

DOC, Il Bosco Amarone

Classico.

Luca Currado, owner-winemaker, Vietti

Another globetrotting

family member, who’s worked

at Simi Winery, Opus One,

Long Vineyards andMouton-

Rothschild. A true innovator.

Taste: Roero Arneis 2014,

Castiglione Barolo 2011.

Stefano Leone, globalexport director, MarchesiAntinori

A seasoned ambassador,

PUPPY LOVE Julia Ferguson sat for a photo with her

dog Target as part of a Valentine’s Day event at Korna Natural

Pet Supplies in North Vancouver. The event featured photos

of animals and their owners for a minimum donation of $10

to the Pacific Animal Foundation. PHOTO CINDY GOODMAN

he oversees Antinori in 142

countries around the world.

Look for Antinori Badia a

Passignano Chianti Classico

2010.

Francesco Ricasoli, presi-dent, Barone Ricasoli

The 32nd Baron of Brolio

left a career as a successful

photographer to buy back his

family’s business after more

than 20 years of foreign owner-

ship. Another major player,

taste with him: Colledlia

Chianti Classico DOCG Gran

Selezione 2011.

Riccardo Tedeschi, owner,Tedeschi

Winemaker of this very

hands-on, family-run winery,

who blends modernity with a

passion for indigenous variet-

ies. Taste: Tedeschi Amarone

della Valpolicella 2011.

Ruffino winemakerGabriele Tacconi

One of Chianti’s fore-

most authorities comes to

Vancouver for the first time.

Taste with him: Ruffino

Riserva Ducale Oro Chianti

Classico Gran Selezione 2010.

Sergio Zingarelli, owner-proprietor, Rocca delleMacie

Another globetrotting

ambassador who very much

put his family winery on the

world map. Taste: Rocca delle

Macie Roccato Toscana 2010.

Francesco Zonin,

executive vice-president,Zonin 1821

One of Italy’s major play-

ers, Zonin is the country’s

largest privately owned

grower and producer. Taste:

Zonin Ripasso Valpolicella

Superiore 2013, Castello

d’Albola Chianti Classico

Riserva 2011.

! ! !If you’re going to the Acura

International Festival tasting

room, you’ll want to have

a plan: it pays to know in

advance where you want to go

and what you want to taste.

In addition to Italy there are

also considerable California

and contingents here this year.

Also new, the Buy the Case

program. If you do discover

a wine you absolutely must

have (to drink now or put

away) you can order a case

right at the tasting table and

have it shipped free of charge

to your local liquor store.

Other tips: Eat beforehand.

Wear comfortable shoes. Don’t

use aftershave or perfume.

Take transit or a cab. And

move away from the table so

that others can taste without

waiting. Cheers! See you there!

Tim Pawsey writes about winefor numerous publications andonline as the Hired Belly athiredbelly.com. [email protected].

DISPOSITION OF MUNICIPAL LANDIn accordance with Section 26 of the Community Charter, the District of WestVancouver (the District) gives notice of its intention to sell in fee simple aparcel of municipal land legally described as Lot 6 Block 10 Capilano EstatesPlan 8872, PID: 009-903-780 (the Parcel). The Parcel is shown in black andlabeled Subject Site on the sketch below. The District intends to sell the landto Jeffrey and Nancy Palffy (sometimes spelled Palfy) for the purposes ofconsolidation with their adjacent land located at 385 Hidhurst Place, legallydescribed as PID: 009-903-844, Lot 7 Block 10 Capilano Estates Plan 8872.

The Parcel is unimproved and has an area of approximately 740 square feet(68.53m2), more or less, with dimensions of approximately 4 feet (1.22m)in width by 184 feet (56.1m) in depth. Consideration for the disposition willbe $76,000 plus GST. The Parcel will be consolidated with the adjacent privateland at 385 Hidhurst Place as part of the conditions of sale.

NOTICE

FOR FURTHER INFORMATION CONTACT:Patricia Eng, Land & Property Agent604-925-7067 | [email protected]

SUBJECT SITE

Page 18: North Shore News February 21 2016

Gianni Picchi, chef andrestaurateur, was bornin the village of Cagliin the Marche region ofItaly 71 years ago todayand raised a few kilome-tres away in Umbria, inthe village of Norcia.

The food on the family’s

table came from their gar-

den, from the fields and the

forests. With their mother,

a professional chef, Gianni

and his sister Graziella

would forage for truffles, the

black and the elusive white,

and for the wild herbs and

greens that are staples in

the local cuisine. Graziella

has a doctorate in rural

sociology and is an author-

ity on those wild herbs and

greens, plentiful in those

days, increasingly rare

today, but her brother had

no notion of making food his

career. In fact, Gianni was to

be apprenticed as a stone-

mason, destined to live out

his life in Norcia.

Then a door into the

wide world opened for

young Gianni. Older boys

who had left the village

returned, well dressed, with

lire to burn and stories to

tell. They worked in res-

taurants and hotels. They

travelled the world. “They

were going places, literally,

and I liked that. I didn’t want

to breathe marble dust all

my life.”

Gianni studied hotel

management in Assisi and in

Venice, acquiring a founda-

tion in all aspects of the

business, from “the front” to

the kitchen, along with the

ability to communicate in

English, French and German.

Among his instructors and

mentors was Rigamonti,

who had worked with the

legendary chef Escoffier

and Ferrera, formerly the

maître d’ at the equally

legendary Hotel Danieli.

“The knowledge these men

had acquired firsthand and

passed on was like gold,”

says their student. Gianni

has vivid memories of stand-

ing at a table he had set for

dining, his instructor sight-

ing along its length, alert

to the smallest deviation

in alignment of glass, china

and silver.

Gianni’s first job after

school was in Guernsey, the

tiny Channel Island closest

to Brittany, where he met

Carol Boulter, the love of

his life, “in a little nightspot

called the Cellar Club.”

After five years at

Guernsey’s finest restaurant,

Gianni came down with a

fever. “I had cabin fever.

Guernsey is not much bigger

than Bowen Island, after all.

I wanted to go to the big-

gest country in the world,

well, not Russia, the next

biggest.”

Gianni, Carol and son

Roberto made their way

to Toronto, Ont., where

daughter Andrea was born.

In Canada, Gianni spread

his wings and his career

in the food and hospitality

industry took off – literally,

again, as the family Picchi

made its way across the

country. He got his start at

Winston’s, working at the

legendary restaurant until

he was lured to B.C. by the

CP Hotel chain.

From the Banff Springs

Hotel, the next move was to

the West Coast where Gianni

ran the Chateau Victoria

rooftop restaurant for a

decade. On to Vancouver,

A18 | SENIORS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

WVchef honed his craft with the finestGianni Picchi rose to the top

and went on to train the next

generation of artists

MemoryLane

LauraAnderson

Gianni Picchi poses with a portrait of himself in hisWest Vancouver home. PHOTOMIKEWAKEFIELD

See At age page 19

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Turning SeniorsInto EldersHelp is only a phone call away

Page 19: North Shore News February 21 2016

EXERCISE FOR MOBILE

SENIORS TheKeepWell

Society offers free classes at

seven different venues on the

North Shore. The program

includes one hour of exercise

followed by blood pressure

checks and health coaching,

massage, speakers and social

times. keepwellsociety.ca

ELDERCOLLEGE — A DAY

IN THE LIFE SPEAKER

SERIESHear the stories

and experiences of some of

the LowerMainland’smost

fascinating peopleMondays

until Feb. 29, 12:30-2 p.m. at

Capilano library, 3045Highland

Blvd., North Vancouver. $10-$40.

nseldercollege.org

NORTH SHORE

NEIGHBOURHOOD HOUSE

BUS TRIP Join a trip to visit

two or three secondhand shops

and a stop for lunch Thursday,

Feb. 23, 10 a.m.-3 p.m. Cost is

$15 (lunch not included). Meet

at North ShoreNeighbourhood

House, 225 East Second St.,

North Vancouver. nsnh.bc.ca

OPEN STUDIOSenior artists

arewelcome to participate in an

afternoon of painting Fridays,

1-3:30 p.m. atMichaels in the

Village at Park Royal. Bring ideas

and supplies. $5. Registration

required. 604-913-6145

EMERGENCY

PREPAREDNESSLearn about

safe food andwater supplies,

utilities, sanitation, out-of-area

contacts, what to put in your

home emergency kit andmore

fromaNorth Shore Emergency

Management representative

Friday, Feb. 26, 10:30-11:45 a.m.

at John Braithwaite Community

Centre, 145West First St., North

Vancouver. Free.

LYNN VALLEY SENIORS

ASSOCIATIONwill hold an

OpenHouse Saturday, Feb. 27,

from2–4 p.m., for people 55+

atMollie NyeHouse, 940 Lynn

Valley Rd., North Vancouver.

The purpose is to explore,

develop and co-ordinate social

and recreational services that

enhance the health andwell-

being of seniors in LynnValley.

Learn about drop-in activities,

day bus trips and fun social

events.

Compiled byDebbie Caldwell

SENIORS | A19SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

where Gianni worked with Umberto Menghi

for another decade. The two are friends,

colleagues and amicable rivals, raised not

far from each other back in Italy, with career

trajectories almost parallel.

Gianni was executive chef and restau-

rant manager with Umberto, most notably

as Il Giardino became the dining mecca

for Vancouver’s rising film and television

industry. At last came his own restaurant,

Gianni’s, located on Granville Street where

Szasz’s restaurant once stood and is now

occupied by West.

In Gianni’s kitchen, in Umberto’s and

in others of that time, a great number of

Vancouver’s restaurant force was trained

to standards in the tradition of Escoffier

and the Hotel Danieli. Today, as one former

apprentice named David Hawksworth is

doing, they are putting their mark on the

industry and mentoring the young chefs

who will come after them.

At 71, Gianni is not ready to retire,

though he is comfortable in his West

Vancouver home, enjoying his 50th year of

marriage with Carol. “I’m still building my

life,” he says. Chefs at this level are artists,

born with a combination of talent, focus and

showmanship found in no other profession

that shines brightest in a restaurant setting.

The time for Gianni to write his memoirs,

in the company of art and music and his

family, will come, perhaps after one, or two,

more restaurants.

Laura Anderson works with and for seniorson the North Shore. [email protected]

At age 71 Picchi is not ready to enter retirement just yetFrom page 18

LIVE SHOW The Capilano Community Services Society

Seniors’ Hub offers a monthly social tea and entertainment

program at Capilano House in North Vancouver. The program

is supported by many dedicated volunteers who either

drive, bake for or help out on the day. At left, The Londoners

perform at the February Valentine’s Day-themed event.

Above, Maggie Gibbons applauds for guest singer and

guitar player Sheryl Greenfield at the January gathering.

capservices.ca/seniors-hub PHOTO PAUL MCGRATH

SENIORS CALENDAR

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Accusharp and Small Engine Services,213 East 1st St, North Van

604-986-2516

Offer valid Jan. 1 to Apr. 30, 2016

CONNECT WITHUS ONLINE

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Page 20: North Shore News February 21 2016

A20 | LIVING nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

Conservationist receives Tim Jones award

Seymour Salmonid Society president Shaun Hollingsworth accepts his Tim

Jones Community Achievement Award from North Shore Rescue’s Curtis

Jones at the opening night of the Vancouver International Mountain Film

Festival. PHOTO PAUL MCGRATH

Nominations are open for the10th annual BC Health CareAwards.

The BC Health Care Awards are

intended to celebrate successes and

achievements in B.C.’s health care

system, and recognize people who

provide outstanding care and sup-

port, according to a press release.

Awards are for projects that

improve health care delivery, and

for individuals who make a positive

impact and inspire those around

them.

Nominations will be accepted

online at BCHealthCareAwards.cauntil Feb. 26.

Health care colleagues and mem-

bers of the public – including patients

and their families – have the oppor-

tunity to recognize and thank health

care employees in their communities

by submitting a nomination.

Health Minister Terry Lake said in

the statement that, as we continue

to invest in the health of all British

Columbians and foster a system that

is truly patient-centred, it’s impor-

tant to recognize the contribution of

health care professionals working to

deliver extraordinary health care to

the people of this province.

British Columbia has among the

best health care in the world, and for

the past 10 years the BC Health Care

Awards have showcased this in all

corners of the province, he added.

Since the awards were launched

by the Health Employers Association

of B.C. in 2007, 101 Gold Apples

and 77 Awards of Merit have been

awarded to health employees.

Winners will be announced at a

luncheon in Vancouver on June 27.

LOCAL HEROES Staff and physicians from across the North Shore filled the Lions Gate Hospital

gymnasium Jan. 21 to see their colleagues honoured at the Ninth Annual North Shore Health Care Awards

for Outstanding Achievement. This year’s winners, shown above, include: Workplace Inspiration – Andra

Grigore, RN, operating room, LGH; Dr. Les Janz Leadership Award – Cindy Hartley, manager, neuroscience,

pediatrics, perinatal, LGH; Spirit of Philanthropy – Christie Manlolo, RN, pediatrics, LGH; and, Clinical Practice

– Gill Walker, occupational therapist, HOpe Centre. PHOTO SUPPLIED

Nominees sought forBC Health Care Awards

The third annual Tim JonesCommunity AchievementAward was awarded to ShaunHollingsworth at the open-ing night of the 19th annualVancouver InternationalMountain Film Festival Feb. 12at Centennial Theatre.

The award is co-presented by

VIMFF and North Shore Rescue and

is intended to recognize the excep-

tional contribution or achievement

of an individual or a couple in any

aspect of the local community.

“For decades Shaun

Hollingsworth has volunteered

his time towards environmental

stewardship and conservation

initiatives on the North Shore. As

current president of the Seymour

Salmonid Society, Shaun’s outstand-

ing work ethic and care for the

community has led the Seymour

Hatchery’s efforts towards ensuring

safe and sustainable fish passage

on the Seymour River. These efforts

are especially critical given the

2014 rockslide on the Seymour

River, which partially blocked the

river and has threatened passage

for all fish species,” according to

nominators Brian Smith and Jeremy

Appleton of the Seymour Salmonid

Society.

Hollingsworth holds a large

number of additional past and

current volunteer roles rang-

ing from Canadian co-chairman

of the Skagit Environmental

Endowment Commission to coach

with the North Shore Girls Soccer

Association.

“As a relentless supporter of

community efforts on the North

Shore, Shaun Hollingsworth

embodies a work ethic and

camaraderie reminiscent of Tim

Jones. He constantly encourages

community members, North Shore

politicians, government agencies,

and non-profit organizations to

work together in achieving common

stewardship goals,” wrote Smith

and Appleton.

Hollingsworth was chosen from

a group of nominees that included

Randy Scott, AndrewWilson,

Ean Jackson and Sibylle Tinsel,

RichWheater, Kevin Vallely, Sara

Manlove and Katelynn Potter, Corey

Longeway, Greigh Gjerdalen and

Enzo Federico.

MEC Adventure GrantThe winners of the MEC

Adventure Grant were awarded

Friday night at the VIMFFMEC

Canadian Adventure Night at

the Rio Theatre in Vancouver.

According to the VIMFF website, the

festival partnered with the retailer

for the new grant program to enable

local explorers and adventurers to

undertake their dream expeditions.

The initiative awards funds to local

individuals or teams to support

Canadian adventures at home or

around the world. Recipients are

asked to share their resulting story

at a future edition of the festival.

This year’s winners include:

% 14/-&:8#!)04>#, $=&<&?!4$=#!+filmmaker and paraglider Benjamin

Jordan, who, in XBC, hopes to

complete the first self-supported

crossing of the province (west to

east) by paraglider.

% 14/-&:8#!)0&!/ 4/, 7":43;>=)based Evan Guilbault, a Coast

Mountains explorer, ultra runner,

peak bagger and rock climber, who

hopes to repeat John Baldwin and

Clarke’s Great Skyline Traverses

and pioneer new skyline traverses

throughout the Coast Range.

% *&6#55 9;8#!(> 2#!#3'.;55;43>and partner Stuart Kohut, who grew

up in the Cariboo Chilcotin. Calling

their adventure In the Shadow of

the Mountains, they plan to com-

plete a self-propelled bush-crash

adventure from the Pacific Ocean

(Bute Inlet), through the Coast

Mountains some 130 kilometres

inland to The Chilcotin Plateau.

– compiled by Erin McPhee

National Bank Financial is an indirect wholly-owned subsidiary of National Bank of Canada which is a public company listedon the Toronto Stock Exchange (NA: TSX). National Bank Financial is a member of the Canadian Investor Protection Fund (CIPF).

Jim Van Vliet, CIM

Portfolio Managerjimvanvliet.com

Call us today for a no-obligation portfolio assessment#1444-1333 W. Broadway, Vancouver BC V6C 4H1 604.742.2129 Toll-free 1.877.588.9378

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• Portfolio Management • Tax Strategies

• Retirement Planning • Estate Planning

Tickets $50/each (Includes appetizers and glass of wine)To Purchase: 604.984.6009 or [email protected]• Speaker: Former BC Provincial Court Chief Judge, Carol Baird Ellan

• Storyteller: Marylee Stephenson• Musical Guests: Beverley Elliot, Joani Bye and Linda Kidder

• First Annual “Woman Warrior Award” presented in honour of Maureen Johnston

You won’t want to miss out an exciting silent auction featuring art, getaways, gourment food and more!All proceeds benefit the North Shore Women’s Centre’s programs and services.

International Women’s Day 2016 Celebration and Benefit

Saturday, March 5th, 2016, 7:00-10:00pm

The View on Lonsdale, 2121 Lonsdale Ave.

Page 21: North Shore News February 21 2016

LIVING | A21SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

What’s Going On

IMPACT INVESTING Learn

how to invest in a world

affected by climate change

and social unrest Tuesday,

Feb. 23, 6:30-9 p.m. at West

Vancouver Community

Centre, 2121 Marine Dr. $10.

responsibleinvestments.eventbrite.ca

TALKABOUT – LIES AND

STATISTICS Join moderator

Oliver Hung, conversationalist

and retired engineer, and

share your perspective in a

discussion on lies and statistics

and how information is used

to justify opinions Tuesday,

Feb. 23, 7-8:30 p.m. at the Lynn

Valley library, 1277 Lynn Valley

Rd., North Vancouver. No

registration required. nvdpl.ca

AUTHORS IN OUR

COMMUNITYA joint launch

of Peter Busby’s The Lifeand Art of Jack Akroyd and

Trevor Carolan’s LiteraryStorefront: The Glory Years:Vancouver’s Literary Centre1978-1984Wednesday,

Feb. 24, 7-8:30 p.m. at West

Vancouver Memorial Library,

1950Marine Dr. 604-925-7400

westvanlibrary.ca

AUTHOR TALK WITH LEX

ALFRED HEDLEYArtist and

author Lex Alfred Hedley

discusses his multimedia

watercolours at Parkgate

library, 3675 Banff Ct., North

Vancouver, Wednesday, Feb.

24, 7-8:30 p.m. Register: 604-

929-3727 ext. 8166

CAPILANO UNIVERSE

LECTURE SERIES: I KNOW

NOT WHY I DO Join presenter

Dr. Danielle Labossiere

at the Lynn Valley library,

Wednesday, Feb. 24, 7-8:45

p.m. to explore how factors

outside of awareness can

affect behaviour and influence

decision making, judgements

and emotions. nvdpl.ca

FEN BURDETT ARTIFICIAL

TURF SPORTS FIELD OPEN

HOUSE Community input

is wanted on the refined

design of the field and related

amenities Wednesday, Feb.

24, 5-8 p.m. at Carson Graham

secondary, 2145 Jones Ave.,

North Vancouver. 604-983-

7333 cnv.org/fenburdettatf

AMBLESIDE WATERFRONT

PLAN — OPEN HOUSES

Discuss the key components

of the plan and provide your

feedback in a series of open

houses Thursday, Feb. 25 and

Tuesday, March 1, 4-7 p.m. at

West Vancouver Community

Centre, 2121 Marine Dr. 604-

921-3459westvancouver.ca/amblesidewaterfront

Email [email protected]

Options for

VolunteersThe following is a selection ofvolunteer opportunities fromcommunity organizations,available throughVolunteerNorth Shore, a service ofNorth Shore CommunityResources Society.

DRIVERS — BETTER AT

HOME Volunteers are needed

to provide transportation for

frail seniors to enable them

to get out of their homes and

go grocery shopping, attend

appointments, or participate

in social activities in the

community.

DAY CARE VOLUNTEER

Volunteer is needed to interact

with children, play sports

and games, and perform

some light housekeeping

duties at Mountainside

Daycare, Learning Together at

Sutherland School, North Shore

Neighbourhood House, and

Ridgeway elementary.

MASSAGE VOLUNTEER

Volunteer will provide five- to

10-minute, gentle foot and or

handmassages for seniors who

attend the KeepWell program

at North Shore Neighbourhood

House onMondaymornings.

If you are interested in theseor other possible volunteeropportunities, call 604-985-7138. The society is a partneragency of the UnitedWay.

GROUP EXHIBITArtist Colette Chilcott works

on an acrylic painting,

her contribution to the

group exhibit Variations

on Landscape, which runs

Feb. 23-March 12 at the

Ferry Building Gallery, 1414

Argyle Ave., West Vancouver.

An opening reception will

take place Tuesday, Feb. 23,

6-8 p.m. Meet the artists

Saturday, Feb. 27, 2-3 p.m.

Artist demo on Sunday, Feb.

28, 2-4 p.m.PHOTOMIKE WAKEFIELD

Threats to finances increasewithageWhat happens when youcan’t trust yourself ora close family memberto do the right thing byyour finances? That’s ascary prospect.

As RRSP season once

again focuses attention on

retirement planning, I’ve

noticed several newspaper

articles along the lines of

the one in The Wall Street

Journal headlined: “How

to Protect Your Future Self

From Financial Abuse.”

The problem: Trusted but

self-serving family members,

impatient to inherit, could

influence an elderly relative

to turn over funds. And such

a relative – most commonly

it’s a son – with power of

attorney could simply take

the money.

Dishonest financial

institution employees could

recommend actions that

benefit them rather than

their clients.

Scam artists and other

criminals could convince

people – and this is certainly

not restricted to only the

elderly – to invest or spend

unwisely.

And finally we ourselves

could become mentally inca-

pacitated or simply not as

aware and knowledgeable as

we used to be – bad enough

in itself but disastrous when

combined with any of the

other threats to our financial

well-being.

The solution: Being aware

of the risks is a start. Then

make a list of all your invest-

ments and other assets. Try

to simplify – for example,

close little-used accounts

and otherwise consolidate

your finances.

Choose a trusted

individual who knows about

your finances – somebody

(family member or profes-

sional) both you and your

advisers can turn to in

case of any unusual events

caused by the threats listed

above.

While nobody will take as

great an interest in, or be as

affected by, what happens to

your finances, it’s important

to take every step possible

to safeguard those finances.

You protect yourself in

many ways already – from

something as simple as

taking an umbrella with you

in case of rain to car and

other insurance to perhaps

a security system in your

home.

Now it’s time to make

sure you also protect

your finances. Your future

depends on it.

Mike Grenby is a columnistand independent personalfinancial adviser; he’ll answerquestions in this columnas space allows but cannotreply personally. Email [email protected]

MoneyMatters

Mike Grenby

COMMUNITY BULLETIN BOARD

YOU ARE NOT ALONE

ONE INFIVECANADIANS HAS HEARING LOSSWIDHH IS NONPROFIT. WE UNDERSTAND.

For more information, visit www.widhh.com

Space kindly provided by

Page 22: North Shore News February 21 2016

A22 | PETS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

CanineConnections

Joan Klucha

How to identify a responsible dog breederI found it rather timelythat the world of pure-bred dogs was broughtfront and centre this weekwith the WestminsterKennel Club dog show,while the topic of puppymills and breeding dogsfor profit continues tocirculate in the media.

This year’s winner was CJ,

a German short-haired pointer

(GSP) – my favourite breed by

the way. I have always been

reluctant to declare publicly

what my favourite breed of

dog is out of concern that

someone may interpret it as a

suggestion that they acquire

one. I will declare this: GSPs

are a very challenging breed

to own and not for first-time

dog owners.

Unfortunately, with the

Westminster winner’s rise to

fame, the ugliness of human-

ity will come out. Specifically,

backyard breeders and

puppy mills will be ready to

capitalize on those who want

the latest popular breed or

the latest “designer” mixed-

breed dog, often charging

more money than reputable

breeders.

Potential purebred dog

owners have to do investiga-

tive homework to ensure they

are buying from a reputable

breeder, especially when they

will be paying thousands of

dollars for a purebred dog.

I spoke with the breeder of

Piper, my GSP of 12 years, to

get an idea of what a repu-

table breeder goes through to

create a litter of high-quality

purebred dogs worthy of the

price tag.

Laura Stillin, owner of

Seadrift Kennels, had this to

say: “As a reputable breeder

of quality purebred dogs, let

me explain what good breed-

ers go through ... First a dog

must prove it is of quality for

reproducing, which entails

being of sound temperament,

able to do what it was bred

to do, and as close to the

breed standard as possible.

This is why you will find that

reputable breeders will make

sure both parents are titled

in conformation and work-

ing title (what it was bred to

do). For GSPs, that would be

hunting.

“Once the female has

matured and it is worthy of

being bred, the health testing

starts. Tests are typically

done on hips, elbows, eyes

and heart, plus whatever

health issues might be related

to a specific breed. If health

tests are clear, researching

bloodlines to find a stud dog

begins. The stud dog will

also have a conformation

title, working title, as well as

all health tests. With luck,

the stud dog is local and a

natural breeding can be done.

However in most cases the

stud dog is not local and the

female is sent to the stud

or artificial insemination or

trans-cervical insemination

is done with frozen or chilled

semen.

“As you can see, the costs

add up very quickly and the

puppies have not even been

born yet. Once the breeding

has been done, it’s hurry up

and wait to see if there are

puppies. Around day 42, the

female will get an ultrasound

done to see if there are

puppies. Around day 55 the

female will get X-rays to see

howmany puppies to expect.

At day 63 the puppies are

ready to arrive. Once the pups

are born and mom and babies

are doing well, a vet check is

done to confirmmom is still

healthy and her milk is good.

Now the fun begins! As pup-

pies grow and eyes/ears open,

it is time for mom and breeder

to help with mental develop-

ment. Games are played,

puppies learn to climb,

explore and build confidence

and house training starts.

“At approximately six

weeks, the puppies will go to

the vet for another check-

up, first set of vaccines and

tattoo or microchip or both

for identification records.

Around week eight to nine

puppies are ready to go to

their new homes that have

been sourced out before the

breeding even takes place.

“When all is said and done,

there is very little money left

over for profit. As a respon-

sible breeder, if anything does

not work out, the puppy will

return back to the breeder.

Responsible breeders also

offer a health guarantee, as

well as emotional support for

the life of the dog.”

You will never see any

reputable breeder selling their

dogs online, in the newspaper

or in a pet store. A reputable

breeder will never cross-breed

their dogs to create a designer

dog. A reputable breeder will

also support rescue groups

for their breed, encouraging

potential buyers to adopt

before buying a puppy.

Reputable breeders have

their dogs’ best interests at

heart, not their bank account.

Joan Klucha has been work-ing with dogs for more than15 years. Contact her [email protected].

North ShoreVeterinaryClinic227MountainHwy,NorthVancouver

604.980.0440www.northshorevet.ca

HOURS:Mon,Tues,Thurs, Fri 7:30-6

Wed7:30-8 Sat 8-5

Dr. Clemett would like to welcomeDr. Kath Sang

to the North Shore Veterinary Clinic team.A proud member of the American Animal Hospital Association

908 West 16th,

North Vancouver

604-988-7272

atlasanimalhospital.com

Full service veterinary hospitaloffering specialty & general pet care

expiry Feb 29/16

WE’VE MOVED!

• A VOICE4PAWS CANINE RESCUE SOCIETY

[email protected]

• ANIMAL ADVOCATES SOCIETY

www.animaladvocates.com

• BOWEN ISLAND SHELTER

[email protected] • 604-328-5499

• CROSS OUR PAWS RESCUE

www.crossourpawsrescue.com

• DACHSHUND & SMALL DOg RESCUE

604-944-6907

• DISTRICT ANIMAL SHELTER

www.dnv.paws.petfinder.org

604-990-3711

• DOgWOOD SPORTINg DOg RESCUE

[email protected] • 604-926-1842

• DORIS ORR D.O.N.A.T.E.

604-987-9015

• FRIENDS OF THE ANIMALS

[email protected] • 604-541-3627

• FUR & FEATHERS RESCUE

604-719-7848

• gREYHAVEN EXOTIC BIRD SANCTUARY

www.^reyhaven.bc.ca • 604-878-7212

• THE JOURNEY HOME DOg RESCUE

thejourneyhomedo^rescue.ca • 778-371-5174

• PACIFIC ANIMAL FOUNDATION

www.pacificanimal.or^ • 604-986-8124

• RABBIT ADVOCACY gROUP OF BC

www.rabbitadvocacy.com • 604-862-1843

• SNAPPS

www.snappsociety.or^ • 778-384-3226

• VANCOUVER kITTEN RESCUE

www.vo]ra.ca • 604-731.2913

• VANCOUVER SHAR PEI RESCUE

[email protected] / vancouversharpeirescue.com

•WEST VAN SPCA

www.spca.bc.ca/westvancouver • 604-922-4622

• WESTCOAST REPTILE SOCIETY

www.wspcr.com • 604-980-1929

TonksThis cat has loads of personality. She will be the queen

of the home. 3 years young and still looking to party

with some bouncy balls.

WEST VAN SPCA WEST VAN SPCA RABBIT ADVOCACY GROUP DOGWOOD

WaylonRare 3 1/2 yr. N. M. Silver Catahoula. Needs active home with fenced yard,an adopter who works from home, who is familiar with the breed, and whowill be particular about his diet. Catahoulas are smart, strong, sometimes

stubborn, working dogs so mental & physical exercise is a must.

SampsonFriendly, N. M. Coon Hound who weighs 59 pounds, approx4 yrs old. Gets along with people, other dogs and even

cats IF they do not run. He is house trained and wants anenergetic family to play with. Fenced yard is necessary.

AaronA cuddly, affectionate 4-year-old 20lb corgi/chihuahua.

Aaron is an intelligent, well-behaved little fellow and

really wants a family of his own!

LilyGorgeous, petite 6 1/2 yr. old S.F. GSP would be an amazing companionfor a mature, active home with no rowdy young children. Energetic butappreciates the calm of a single dog home. A large, fenced yard with the

opportunity to run and play would be appreciated, as well as two daily walks.

MinuetSoft, gentle, and affectionate and playful. She is petite and squeaks

for attention. Minuet doesn’t rough house and doesn’t like loud

noises. She would be best in quiet home with a companion kitty.

DarlaAn absolutely beautiful, soft long-haired girl. She loves to

give head-butts and rub against your legs. Darla is bonded

with Sauve so they must be adopted together. No kids.

LucyLucy is looking for love. She has been through a lot in her life and

really hopes to find her happy ending. Lucy has some skin issues, so

she doesn’t look her best at the moment but is recovering very well.

DOGWOOD DOGWOOD VOKRA VOKRA

THE JOURNEY HOME

JewelsA sweet, lovable 8-year-old spayed female terrier/chihuahua.

This gentle soul has experienced a lifetime of neglect. Jewels is

underweight at only 7lbs. She is friendly and sociable with other dogs.

THE JOURNEY HOME

DieselGorgeous, 3 yr old Mastiff/Great Dane cross looking

for a VERY experienced home with no kids or cats.

Another friendly dog would be GREAT for him!

CROSS OUR PAWS

MaggieA sweet pup about 15 months old. Maggie needs an

experienced home with no kids. She has done well

with cats and some dogs.

CROSS OUR PAWS

Norton & EllaMany rabbits like Norton & Ella looking for a new home.

February is Adopt a Rescued Rabbit month.

Foster homes also needed.

PETS FOR ADOPTION

Page 23: North Shore News February 21 2016

| A23SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com

ANDY [email protected]

It’s time once again for bas-ketball nirvana on the NorthShore as four levels of seniorboys Howe Sound champi-onships are now underway,culminating in final show-downs this week.

The tightest race may be at

the top AAAA level where cross-

town rivals West Vancouver and

Sentinel seem to be on a collision

course with only one winner able

to earn the North Shore banner

as well as a trip to the provincial

championships.

The West Vancouver

Highlanders have won the Howe

Sound title two years in a row and

appear to be in the driver’s seat

again coming off an 8-0 season

in North Shore league play. But

the 6-2 Spartans have played the

Highlanders extremely tough,

including a Feb. 12 meeting in

which the Highlanders eked out a

63-62 win.

The North Shore News con-

tacted West Vancouver head coach

Greg Meldrum to break down the

AAAA Howe Sound championships

and, in an email message, he stated

that Sentinel “could be the team to

beat.”

“They have arguably the most

talented player on the North Shore

in Grade 12 Triston Matthews. They

have depth at every position and

are peaking at the right time. They

have an excellent coach in Ransford

Brempong and he has them playing

with energy and passion. They will

be very difficult to beat twice in the

tough double knockout format of

the Howe Sound tournament.”

Sentinel got their tournament

started Thursday by knocking off

third-ranked Handsworth 80-59,

while West Vancouver defeated

fourth-ranked Argyle 63-41. That

sets up a showdown between

the Highlanders and Spartans

Tuesday starting at 7:30 p.m. at

West Vancouver secondary with the

winner advancing straight to the

championship final. On the lower

half of the bracket Handsworth and

Argyle will play Tuesday with only

the winner earning the right to play

another day.

The lower-ranked teams,

however, can’t be taken lightly,

said Meldrum. Two years ago West

Vancouver won the title after finish-

ing third in league play, while Argyle

made a spirited run all the way to

the final last year after finishing

SPORTS NEWS? Contact sports editor Andy Prest at 604-998-3538 or email [email protected]

Your North Shore Guide tothe games people play

Basketballaction: Howesweet it isFour champions will becrowned this week

West Vancouver’s Miles Dignum

chases Argyle’s Troy Townsend as

Howe Sound championship action

begins Thursday at West Van

secondary. Visit nsnews.com for

more photos. PHOTO PAUL MCGRATH

See Highlanders page 24

Competitors shown are subject to change. © 2015 Feld Motor Sports, Inc.

MONSTERJAMCANADA.CA

Buy Tickets: ticketmaster.ca855-985-5000 • Venue Box Office

342483

FEB 27BC PLACE

On Sale Now!

Kids’Tickets $10!

Ages 2-12. Limit of three (3) kids’ tickets with purchase of a

full-price adult ticket. Restrictions, exclusions and additional

charges may apply. Subject to availability.

Page 24: North Shore News February 21 2016

A24 | SPORTS nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

MUCK IT UP The elite men’s teams for the Capilano Rugby Club and Seattle Saracens get dirty during a soggy CDI

Premier League matchup Saturday, Feb. 13 at Klahanie Park. The Capilanos ground out a 5-3 win to move to third place in the

premier league with a 2-1 record. Capilano will be back at home Saturday, Feb. 27 when they’ll host the Vancouver Rowing Club

in a 2:30 p.m. kickoff. Visit nsnews.com for a photo gallery. PHOTO PAUL MCGRATH

fourth in league play.

“Argyle and Handsworth

could potentially pull off

some upsets,” said Meldrum.

“They are both dangerous

squads that are capable of

beating better teams on their

day. Argyle is a defensive-

minded team lead by Grade

12s Troy Townsend and Max

Whitworth. Handsworth

have excellent leadership in

Bryce McLean and Michael

Gajdics. They also have a

strong Grade 11 post in Amir

Hajisafar and a smooth shoot-

ing swingman in Copeland

Jandrisch who can pose prob-

lems for the opposition.”

Meldrum also pinpointed

some players to watch in

the tournament, led by

Matthews who filled up the

stat sheet for the Spartans

with averages of 23.9 points,

13 rebounds and 4.4 assists

per game. He’s a “smooth

shooting Grade 12 guard that

has NBA three-point range,”

said Meldrum, adding that

teammate Andrew Davis pro-

vides the muscle for Sentinel

as “a strong power forward,

who can rebound, defend and

score from the post or the

perimeter.”

Argyle’s Townsend led

the league in scoring with an

average of 25.5 points per

game, a “great point guard

and leader who can finish in

traffic and shoot from beyond

the arc,” said Meldrum.

Whitworth, meanwhile, works

down low for the Pipers with

averages of 13.1 points and 8.

5 rebounds per game.

Handsworth’s McLean was

one of four players to average

more than 20 points per game

in league play, pouring in 22.7

per game. “(He’s) an athletic

swingman who attacks the

basket well in transition

and can shoot from beyond

the three-point arc,” said

Meldrum. Gajdics quarter-

backs the offence from the

point guard position.

As for the Highlanders,

their balanced attack is led by

a trio of Grade 12s.

“Josh Pinton is our point

guard and emotional leader,”

said Meldrum. “He really gets

after it on the defensive end

and covers the court from

baseline to baseline as fast as

anyone in the province. Nick

Broady is a 6-6 post that can

dominate the game on the

glass, can score the ball in the

low post or from the perim-

eter, and can alter a lot of

shots with his length. Grady

Huskisson is a tough-nosed

shooting guard that plays

with incredible energy. He

often provides a spark with

his athleticism.”

Pinton led the team with

an average of 16.6 points per

game and was tops in the

league with 6.4 assists per

game, while Broady was right

behind Pinton dropping 16

points per contest.

Only four Highlanders

are back from the team that

won the Howe Sound title

last season and went on to

finish 13th at the provincial

championships.

“We have lost a few key

guys, but we’ve worked

incredibly hard to fill their

void,” said Meldrum. “Other

guys have stepped up in their

place and have put us in a

good position leading up to

the playoffs. … Our goal from

Day 1 has been to defend our

North Shore Championship.

Our strong play in the regular

season has put us in a good

position to achieve this.

We know that playoffs are

completely different and that

other teams will up their

game.”

! ! !Howe Sound Championship

action will be scorching at

four gyms this week. At the

AAA level Windsor will be

the host site with Sutherland

taking on Howe Sound sec-

ondary Monday starting at

6 p.m. followed by the host

Dukes taking on the top-

ranked Bodwell Bruins in a

showdown for a spot in the

final.

At the AA level the

tournament will be hosted

by Collingwood, a team that

went undefeated against

North Shore competition this

season, including exhibition

wins over AAAA schools

Handsworth and West

Vancouver. The Cavaliers

are led by Grade 12 swing-

man Jaden Narwal who

was the MVP of last year’s

Howe Sound AA tournament.

Narwal kept up his stellar

play this season, averaging

27.2 points, 10.2 rebounds

and 7.2 assists in league play.

The Howe Sound A-level

playoffs, featuring North

Shore schools Mulgrave and

Lions Gate Christian Academy

along with Mount Currie and

Pemberton, culminate in the

final Friday starting at 3:30

p.m. at Mulgrave.

For more information visit

www.howesoundbball.ca.

Highlanders and Spartans set to battleFrom page 23

Limited space available.Registration opens January 4, 2016. Register at www.nssoccer.com

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Page 25: North Shore News February 21 2016

SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com | A25

Page 26: North Shore News February 21 2016
Page 27: North Shore News February 21 2016
Page 28: North Shore News February 21 2016
Page 29: North Shore News February 21 2016
Page 30: North Shore News February 21 2016

CROSSWORD

YOUR WEEKLY HOROSCOPE

CLUES ACROSS

1. Basics

4. Paper container

7. Diving ducks of

N America having a

bluish-gray bill

9. Spruce

11. Sacred choral

composition

14. Ear lobe decoration

16. S Am. wood sorrel

cultivated for its edible

tubers

17. Wolf drama series

19. Straight, bowling or

bobby

21. Cotton growing region

in W. Central India

22. Tax saving retirement

account

23. Expresses pleasure

25. Synoptical

26. Peseta

27. Oceans

29. Weekday

31. Octagonal motif in

rugs

33. Beam out

34. Escargots

37. Mother of Apollo in

ancient mythology

40. Fed

41. A sleeveless garment

like cloak but shorter

43. Yugoslavian River

45. Patti Hearst’s captors

46. Representational

likeness

48. Plundered

50. Clothier

54. ___ de Janeiro

55. Peaceful relations

56. Replaced union

workers

58. African people of

Senegambia

59. Every 24 hours

60. 1/100 yen

61. Summate

CLUES DOWN

1. Gum arabic

2. Crazy, loco, wacky

3. Unconnected

4. Whirring sound

5. Tartness

6. A group of individuals

7. Bard

8. Buddy

9. Not an amateur

10. North-central Indian city

12. Chit

13. Reverences

14. Inspire with love

15. Endocrine gland

18. Biblical name for Syria

20. The woman

24. Heroic tale

26. Daddy

28. Killing yourself

30. In a way, discolors

32. Artiodactyls

34. Resistant to change

35. Northeast

36. Watering places

38. A way to pave

39. Value excessively

40. Poplar trees (Spanish)

42. Elk Grove High School

44. Abroad

45. Author George Bernard

47. Old world, new

49. Tiny insectivorous W.

Indian bird

51. British School

52. Moroccan coastal

region

53. Radioactivity unit

57. Sheep sound

WEEKOF FEBRUARY 21-27, 2016

GEMINI MAY22 – JUN21

Gemini, if you’re feeling

particularly amorous this

week, schedule a few date

nights or even cuddle time

with that special someone. A

new person may come into

your life as well.

SAGITTARIUS NOV23 –DEC 21

A sense of adventure may

find you booking a vacation,

Sagittarius. Otherwise, you

may be looking to dive into

an exciting new relationship.

Be impulsive because you

deserve it.

CANCER JUN22 – JUL 22

Plenty of projects around the

house need your attention

this week, Cancer. Take

advantage of some slower

days to devote time to repairs

and other tasks on your to-do

list.

CAPRICORN DEC22 – JAN20

Capricorn, you may be drawn

to flashy colors and high

energy this week. Plan a fun

and energetic date or take in

a movie with a lot of special

effects.

LEO JUL 23 –AUG23

Leo, important new

information may come your

way this week. This could

be the catalyst for new

professional ventures or even

provide new ways to network.

AQUARIUS JAN21 – FEB 18

Aquarius, you’ve adopted

the attitude that life is an

adventure and you’re ready

to face any challenge that

comes your way with an open

mind. This may prove to be a

busy week.

VIRGO AUG24 – SEPT 22

Virgo, a job you have put a

lot of effort and time into is

completed successfully this

week. You now can enjoy the

fruits of your labor and the

praise coming your way.

PISCES FEB 19 –MAR20

Do not be surprised if big

changes lie in store for

you this week, Pisces. You

may end up with a new

job or begin thinking about

relocation.

ARIES MAR21 – APR 20

Excitement surrounds any

get-together you are involved

in this week, Aries. This puts

you in a good mood for some

time, and the positive energy

can bring about change.

LIBRA SEPT 23 –OCT 23

Communication

improvements with your

romantic partner have you

feeling optimistic about the

future, Libra. Don’t make any

definitive plans, but start

thinking ahead.

TAURUS APR21 –MAY21

Taurus, this week you may

find yourself in the right mood

to organize your home or

office. If high-tech equipment

will be part of the project,

enlist a friend to help out.

SCORPIO OCT 24 –NOV22

Scorpio, an unexpected raise

has you spreading the wealth

to others. You tend to be good

about sharing your good

fortune, and that is why so

many people look up to you.

DETERMINE THE CODE TO REVEAL THE ANSWERSolve the code to discover words related to bird feeding. Each number corresponds to a letter. (Hint: 4 = e)

A. 7 4 4 2Clue: Bird food

B. 7 15 12 5 15 4Clue: Hard to find

C. 13 11 11 2Clue: Sustenance

D. 19 17 3 3 4 22Clue: Small-seed grass

LAST SUNDAY’S ANSWERS: A. valentine B. hearts C. truffle D. restaurant

LAST SUNDAY’S ANSWER: KISSES

Rearrange the letters to spell something pertaining to birds.

R E E F D E

CRYPTO FUN

WORD SCRAMBLE

LAST SUNDAY'S CROSSWORD SOLUTION:

TIMEOUT! Solutions canbe found in next Sunday's issue.

A30 | nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

Get the North Shore’s newsdirectly in your inbox, 3 times a week

SUBSCRIBE TODAYnsnews.com/newsletter/subscribe

Page 31: North Shore News February 21 2016

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SUNDAY, FEBRUARY 21, 2016 northshorenews nsnews.com | A31

Page 32: North Shore News February 21 2016

A32 | nsnews.com northshorenews SUNDAY, FEBRUARY 21, 2016

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