Date post: | 20-Jan-2017 |
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Health & Medicine |
Upload: | marissa-vicario |
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Nutrition for Busy Professionalswith
Marissa VicarioCertified Integrative Health and Nutrition
Marissa’s Well-being and Health
Nutrition for the Busy Professional
• “Crowding Out”
• How to Makeover Your Plate
• Power of Hydration
• Mindset & Movement
• Travel and Dining Out
Today’s Agenda
Nutrition for the Busy Professional
You’ve yo-yo dieted your way through most of your adult life and you’re ready to put an end to it right here and now
You’ve heard and read so much about nutrition that you’re confused about what actually works
Your busy schedule and other obligations leave you little to no time to take care of yourself
You’re in the right place …
Nutrition for the Busy Professional
On your quest to a healthier lifestyle, how many have ever been on a diet? Tell Me!
Nutrition for the Busy Professional
Of those who have been on a diet, how many were
happy with the results? Tell Me!If NOT, WHY?
Nutrition for the Busy Professional
Leafy Greens• Blood purification• Cancer prevention• Improved circulation• Strengthened immune system• Promotion of healthy intestinal flora• Promotion of subtle, light and flexible
energy• Lifted spirit and elimination of
depression• Improved liver, gall bladder and
kidney function• Clear congestion/reduce mucus
Crowding Out
Nutrition for the Busy Professional
Makeover Your Plate• Leafy Greens and other vegetables• Whole Grains• Lean Proteins • Healthy Fats
Makeover Your Plate
Nutrition for the Busy Professional
Hydration• Flush toxins• Regulate cravings and appetite• Relieves headaches• Improves mood• Strengthen immunity
The Power of Hydration
Holistically Hot: The Program
12Nutrition for the Busy Professional
“Healthy living isn’t about being perfect and eating perfect.
If you have the knowledge you need, feel in tune with your body and trust yourself to make good choices, you will — and you’ll do it
consistently.”
Holistically Hot: The Program
13Nutrition for the Busy Professional
Progress, Not Perfection
41 2 3Connect with Your Why
Start Small
Have a Weekly Plan
Get Support
Holistically Hot: The Program
14
Start Small
Choose a few small
actions you can do
daily
Nutrition for the Busy Professional
Holistically Hot: The Program
15Nutrition for the Busy Professional
Build on them
Over time,
small
changes lead to
BIGresults
Holistically Hot: The Program
16Nutrition for the Busy Professional
Consider sharing
Green your meal Substitute
Holistically Hot: The Program
17Nutrition for the Busy Professional
Do what you enjoy
Be consistent
Longer isn’t always better
Holistically Hot: The Program
18Nutrition for the Busy Professional
• Lost the last 10 lbs.
• Kicked a one-pot-per-day coffee addiction
• More energy
• Feeling more confident and decisive than ever
Beth, NYC