8/15/2019 Nutrition (May August)

1/14

  WEEKLY ASSIGNMENT

MAY - AUGUST

ALIFF JUMAIN

IDRIS RAHMANFARHAN DAUD

HAMIZAH AMINI

SYIFA MUSLIM

8/15/2019 Nutrition (May August)

2/14

  QUESTION

Discuss eating plan andlifestle c!anges f"# s"$e"ne

%anting t" gain %eig!t f#"$

 45 kg t" ideal weight & 'u##ent(MI IS 17.5 kg/m²&

8/15/2019 Nutrition (May August)

3/14

  )OW TO'AL'ULATE :

17.5 kg/m² = 45 kg

  x²

x² = 45 kg

17.5 kg/m²

  x² = 2.57

x =

x = 1.! "m #$%g#&.

•  

8/15/2019 Nutrition (May August)

4/14

1' kg/m² = x

  1.²

  x = 4.!' kg4.!' ( 45 kg

  m)*$ &) g+%, -$%g#&.

•  

8/15/2019 Nutrition (May August)

5/14

HOW TO GAIN WEIGHT?

1) Eat to gain weight

• Eat more frequently.

• Eat ve to s! smaller meals "urn#

t$e "ay rat$er t$an t%o or t$reelar#e meals.

8/15/2019 Nutrition (May August)

6/14

2 '!""se !ig!-cal"#ie* p#"tein-densef""ds& 

&eats' ($eeses' an" nutrtous %$ole #ran(aro$y"rates.

E!am*le +#ea,fast "s$es: s(ramle"e##s %t$ ($eese' yo#urt %t$ frut an"(ereal

E!am*le lunc! "s$es: ($(+en reast

san"%($ %t$ avo(a"o' r(e %t$ "s$es.E!am*le dinne# "s$es: stea+ %t$ (oo+e"

ve#etales' an" #rlle" salmon %t$ r(e.

8/15/2019 Nutrition (May August)

7/14

, ) Try smoothies and shakes

-ont ll u* on "et so"a' (o/ee an"ot$er "rn+s %t$ fe% (alores an"

lttle nutrtonal value.

-rn+ smoot$es or $ealt$y s$a+es

ma"e %t$ ml+ an" fres$ or fro0en u(e.

8/15/2019 Nutrition (May August)

8/14

4 H+$ +, )""+0%),+ &*$+&

2e mn"ful of e!(ess su#ar an" fat.

An o((asonal sl(e of *e %t$ (e(ream s O3. 2ut most treats s$oul"e $ealt$y an" *rov"e nutrents na""ton to (alores.

E! : 2ran mu4ns' yo#urt an" #ranolaars are #oo" ($o(es.

8/15/2019 Nutrition (May August)

9/14

5 ) $+03 ), %60

-rn+n# too mu($ efore meals (an mean

you5re not leavn# room for t$e nutrent6

"ense foo" you nee" to e eatn#.

 Try %atn# to "rn+ untl a $alf $our or so

after you5re "one eatn#.

-on5t "e$y"rate yourself7 2e sure to "rn+

several #lasses of %ater t$rou#$out t$e "ay.

8/15/2019 Nutrition (May August)

10/14

L%& -$%g#&0

In(reasn# your foo" nta+e an" ul"n#mus(le at t$e #ym s an e/e(tve t%o6*ron#e" a**roa($.

W$le lftn# %e#$ts s fo(use" on ul"n#mus(le' t sn5t only for o"yul"ers.Not$n# aout lftn# %e#$ts says you %llne(essarly e(ome 8ul+y'9 f you fearyour o"y e(omn# too # after #ann#%e#$t.

8/15/2019 Nutrition (May August)

11/14

) M)6$*+&$ *)),g$6 #30%"+ +"&%%&3

A(tvty s nte#ral to a $ealt$ylfestyle an" to #ann# %e#$t n ares*onsle %ay' ut "on5t #o

overoar".

2urn t$e e!(ess (alores you5reta+n# n efore you even start to seet$e #ans you5re loo+n# for.

8/15/2019 Nutrition (May August)

12/14

' A66$6 )%

W$en youre (oo+n#' a"" a #enerous amount of olto your foo". T$e $ealt$est ols are unrene" ;e!travr#n) ols su($ as olve' (o(onut' (anola' *alm' an";of (ourse) utter.

8/15/2019 Nutrition (May August)

13/14

8 S$m$,&0

@ome nutrtonal su**lements are"es#ne" s*e((ally for %e#$t #an.

Invest#ate ran"s an" *ro"u(ts t$atare su##este" for *eo*le su/ern#from llnesses t$at lea" to %e#$t

loss' su($ as $y*ert$yro"sm.

8/15/2019 Nutrition (May August)

14/14

• 

 THE EN-