Date post: | 22-Jul-2016 |
Category: |
Documents |
Upload: | hungry-eye-media |
View: | 221 times |
Download: | 0 times |
Why were crushing on berriesSUMMER LOVIN
eat | think | move
Compliments of
SUMMER 2015
PROTEIN POWDERS: WHICH ONE IS RIGHT FOR YOU? page 8
TRAIN FOR YOUR LIFEDont settle for someone elses workout
SNACK SMARTER 5 healthy chip alternatives
BUILD A BETTER BURGER Your grilling go-to just got a makeover
GO RAW! Reboot your system with a raw food diet
from the editorsA
AR
ON
CO
LUSS
I
The Time Is RipeBARDS HAVE LONG WAXED eloquent about summer. To American essayist Charles Bowden, summertime was always the best of what might be, while Henry James declared summer afternoon the two most beautiful words in the English language. In Shakespeares assessment, summers lease hath all too short a date.
We, too, are bullish on summer. For us, its a time to shedto be free and let go. Shoes are suddenly extraneous, coats tucked in closets. Schedules relax. Foods are fresh, whole, delicious. Long daylight hours beckon us outdoors, where anxieties and excess pounds melt away.
Perhaps thats why the lure of a raw food diet, as highlighted in Nancy Coulter-Parkers Going Raw seems especially compelling this time of year. For some people, eating raw is a way of life, but for many it serves as a refreshing break from cooked and processed foods, as well as the heat of the kitchen. This clean, powerful way of eating eliminates toxins and other digestive stressors. In turn, you gain the energy you need to make the most of lengthy summer days.
Some of our favorite raw foods are fresh berries, as iconic to summer as pumpkin is to fall.
These colorful, seasonal treats areresearch showsactually disease-fighting warriors housed in sweet and delicate packaging. We demonstrate not only why to eat berries but also how. Find refreshing berry recipes from our chef friends at Johnson & Wales College of Culinary Arts inside.
This season, while you naturally ease the demands on your calendar, your workouts, even your digestive system, take the opportunity to reinvent yourself, as our resident naturopathic expert Dr. James Rouse suggests. If youve been pressed all winter saying, I cant find the time to do the things I want to do, now weve gained a couple of hours to fit in windows for wellness. And we should really leverage that. By developing new healthy life patterns to carry into fall, we might just discover that summers lease isnt so short after all.
Enjoy the issue. Embrace the season. Do good things.
The Editors
This season, while you naturally ease the demands on your calendar and your life as a whole, take the opportunity to reinvent yourself.
OptimumWellness.com 1
MAKE EVERY BITE
COUNT!
happyfamilybrands.com
From the
vegan muscle building, with 17g
of clean, high-quality protein per serving
great for anyone who wants to boost protein intake
perfect for athletesuse pre-and post-workout to promote muscle synthesis
suitable for those with sensitivities to milk, soy and other proteins
easily digested with live probiotics and enzymes
vegan complete, with 34 grams of clean, high-quality protein per serving. Includes 3 billion CFU live probiotics, plus enzymes and 20 essential vitamins and minerals
made from RAW Organic sprouts, Organic cereal grass juices and RAW Organic fruits
satisfying, containing 9-to-16 grams of fiber to prevent hunger
a great valuean organic complete meal for $5!
vegan certified by Vegan Action. metabolism boosting, with 28 grams of clean, high-quality protein per serving to keep you satisfied.
designed to help maintain healthy blood sugar and help the body burn fat by including clinically studied RAW Organic Svetol.
stress supporting, with organic ashwagandha to help overcome carbohydrate cravings.
low glycemic.
RAW PROTEIN
BUILD YOURSELFGround Up
Proteins make you what you are. They
are the structure of all cells in the body.
Your body consists of thousands of
different proteins found in every body
part and tissue. They carry oxygen, they
help you grow, repair and rebuild tissue.
Get enough protein, and get the most out
of every day.RAW MEAL RAW FIT
Empowering Extraordinary Health
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
From the
vegan muscle building, with 17g
of clean, high-quality protein per serving
great for anyone who wants to boost protein intake
perfect for athletesuse pre-and post-workout to promote muscle synthesis
suitable for those with sensitivities to milk, soy and other proteins
easily digested with live probiotics and enzymes
vegan complete, with 34 grams of clean, high-quality protein per serving. Includes 3 billion CFU live probiotics, plus enzymes and 20 essential vitamins and minerals
made from RAW Organic sprouts, Organic cereal grass juices and RAW Organic fruits
satisfying, containing 9-to-16 grams of fiber to prevent hunger
a great valuean organic complete meal for $5!
vegan certified by Vegan Action. metabolism boosting, with 28 grams of clean, high-quality protein per serving to keep you satisfied.
designed to help maintain healthy blood sugar and help the body burn fat by including clinically studied RAW Organic Svetol.
stress supporting, with organic ashwagandha to help overcome carbohydrate cravings.
low glycemic.
RAW PROTEIN
BUILD YOURSELFGround Up
Proteins make you what you are. They
are the structure of all cells in the body.
Your body consists of thousands of
different proteins found in every body
part and tissue. They carry oxygen, they
help you grow, repair and rebuild tissue.
Get enough protein, and get the most out
of every day.RAW MEAL RAW FIT
Empowering Extraordinary Health
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
CocoaVia daily supplement delivers the highest concentration of cocoa flavanols, which are scientifically proven to promote a healthy heart by supporting healthy blood flow. And thats essential to maintaining who you are for years to come. To learn more visit CocoaVia.com
CocoaVia. (Made from the good stuff in chocolate.)
STAY YOU.
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
/ Trademarks Mars, Incorporated. 2015.
SAVE $5.00on CocoaVia 10-count Unsweetened Dark Chocolate stick packs & 60-count capsules
MANUFACTURERS COUPON EXPIRATION 10/31/15CONSUMER: Limit one coupon per purchase on product(s) indicated. You pay sales tax, if any. Not to be combined with other offers or discounts unless authorized by Mars Symbioscience. MAXIMUM VALUE: $5.00. Void if altered, transferred, sold, reproduced or exchanged. RETAILER: Mars Symbioscience will reimburse you for the face value of the coupon plus $.14 handling if submitted in compliance with Mars Symbioscience Coupon Redemption Policy
- #M1, available upon request, incorporated herein by reference. Valid only in USA. Void where prohibited, taxed or restricted by law. Cash value 1/100 of one cent. Send coupon to: Mars Chocolate North America, PO Box: 880499, El Paso, TX 88588-0499. /TM Trademarks Mars, Incorporated 2015.
41
contentsC
LOC
KW
ISE
FR
OM
TO
P L
EFT
: P
ICT
UR
E P
AN
TR
Y, S
HU
TT
ER
STO
CK
, BR
IAN
LO
VE
, AA
RO
N C
OLU
SSI (
2),
SH
UT
TE
RST
OC
K
18
30
2410
COVER PHOTOGRAPHY BY AARON COLUSSI
32
volume 03, issue 03: summer 2015
departments begin 07 Eating local foods that are in
season connects you to the places and people around you...and they simply taste better. PLUS: Find your perfect protein powder and activity tracker, eat better to sleep better, make your workout a game and more.
eat17 POWER PODS
Who needs a pharmacy when youve got berries? These warm-weather treats are small but mighty when it comes to disease prevention. Try them in delicious recipes from our friends at the Johnson & Wales College of Culinary Arts.
21 MAKE IT. BUY IT. The bounty of fresh produce makes summer the ideal time to mix up your own salsas. Here we offer four creative ideas (Bloody Mary salsa, anyone?) as well as healthy store-bought options for the time-crunched.
28 A BETTER BURGER Its summertime, and the grilling is easyand tastier and healthier than ever.
think30 FEAR AND LOATHING
IN THE KITCHEN Are your cooking tools killing you? We sort out truth from myth. BY REBECCA L. OLGEIRSON
move41 TRAIN FOR YOUR LIFE
Put the new functional fitness to work for you. BY KELLEE KATAGI
boost45 SUPPLEMENTS
Boost energy like an ancient Andean, and learn when to take which supplements.
thrive52 DR. JAMES ROUSE
Reinvent yourself this season. Be the sermon, not the preacher. Create a self-care practice.
feature32 GOING RAW
You dont have to become a fanatic to experience the benefits of a raw diet. And trust us, there are a lot of them. BY NANCY COULTER-PARKER
OptimumWellness.com 5
Raspberry BananaSMOOTHIE
Vega One available in select King Soopers locations.
1 serving Vega One French Vanilla 1 frozen banana 1-2 Tbsp almond butter cup raspberries 1 cups almond milk Cinnamon, optional
Blend ingredients and enjoy!
On any small tub of Vega One Nutritional Shake (14.6oz15.4oz)
SAVE $5
'LJL&RGH
'DWD)LOH
$&&28170$1'/,.5+2'(6,1)250$7,216