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Physical Education SpringMid-Term
Study Guide 10
Team Hot Potato
1. Ultimate
2. Incomplete pass
3. Three
4. Aerobic
5. Double teaming, Running
1. Benefits
a. Decrease heart
b. Stress
c. Calming
2 . Guided Imagery
3. Breathing
Floor Hockey•Goalie•One•Scoring
•Defense•Two•Offense
Floor Hockey
Floor Hockey
•Forwards/ Wings•Two•Score goals
•Center•One•Leader•Both
Floor Hockey
2. Face-off
Floor Hockey
3. Floor Hockey
C C2
W2
W2
D2
D2G2
W
WD
DG
4. Floor Hockey
Goal box
5. Floor Hockey
a. highb. No c. trippingd. Offense
TaeBo1. Aerobic
TaeBo2. Self defense flexibility
TaeBo3. a. Basic stanceb. over extend c. bodyd. abdominal
TaeBo4. Warm-up and cool down
Volleyball
1. a. Serve
b. Set (overhead pass)
c. Bump (forearm pass)
d. Spike/Kill
e. Block
2. Rally Scoring
Winner:
3. 25 points
4. Two5. Faults:
a. netb. carrying
c. outside
d. 4
e. ceiling
6.Terms
b. point
d. re-play
e. In play
c. spike/kill
a. fault
Juggling
1. Cascade
How To:
2. Flight
3. First Ball , Descend
4. Under
5. Two
6. Benefits
b. Concentration
a. Confidence
c. Learn
e. Flexibility
d. Meditation
Speed Stacks
1. Brain and Body2. Coordination
and Speed
Speed Stacks
3. Basic
4.3-3-3;
3-6-3; and Cycle
Basketball
•It’s Aerobic•Great teamwork
Basketball
Basketball
a. quick shotb. your shot
4 Square
1. 5
2. Agility & Coordination
3.Queen/King
4. Rotate up a square
5. Queen/King court.
3 2
4 1
Badminton
1. Label the courta. Baseline
b. Sideline
c. “Home”
d. Service line
e. Center line
a
b c c
d
e
Shots
• Drop
Shots
• Drive
Shots
• Clear
Shots
• Smash
What to Do When…..
a. Drive
b. Drop
c. Smash
d. Clear
Faults:
a. Twice
b. Ceiling
c. Net
d. Birdie
e. Boundary lines
Serving:a. Deliver underhand
w/contact below the waist
b. Diagonal court, past short service line
c. Start serve right court
General Questions
1. Study guide
2. 2%
3. Pencil
4. 100 10%