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| Date post: | 18-Dec-2015 |
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Physical fitness is generally achieved through correct nutrition, exercise, hygiene, and rest.
Fitness belongs to those who earn it.
Fitness is the condition of being physically fit and healthy.
Cardio Endurance
Body Comp
Muscular E
ndurance
Muscular Strength
Flex
ibili
ty
Body Composition
Fat
Muscle
Hygiene- the things that you
do to keep yourself and your
surroundings clean in order
to maintain good health.
Wash hands after using the bathroom
Brush teeth before bed
Brush teeth in the morning
Put on clean clothes
Wash hands before dinner
Get dressed in clean clothes
Take a shower or bath
Wash face and hands
Use a tissue to sneeze/blow nose
Food Of The Month
Dairy
Character Word Of The Month
PerseverancePerseverance means you should never
give up, keep trying.
Don’t quit just because something is hard.
Cards will be in your classroom and by the Character Patrol Box in the Lobby
I _________________, Character Patrol Member,caught ________________________ in an act of fairness.The Act of Perseverance was:_____________________________________________________________________________________________________________________
I ___
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__, C
hara
cter
Pat
rol M
embe
r,ca
ught
___
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_ in
an
act o
f pe
rsev
eran
ce.
The
Act o
f Per
seve
ranc
e w
as:
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I ___
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__, C
hara
cter
Pat
rol M
embe
r,ca
ught
___
____
____
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____
____
_ in
an
act o
f pe
rsev
eran
ce.
The
Act o
f Per
seve
ranc
e w
as:
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I ___
____
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__, C
hara
cter
Pat
rol M
embe
r,ca
ught
___
____
____
____
____
____
_ in
an
act o
f pe
rsev
eran
ce.
The
Act o
f Per
seve
ranc
e w
as:
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