POSITIVE THINKING

SUBMITTED TO:UZMA QAZI

SUBMITTED BY:PALWASHA NAWAZ MARWATMOHSIN KHANSALMAN TARIQMOHAMMAD HARIS

CONTENTWhat is positive thinking?Understanding positive thinking and self talk10 Tips of positive thinkingImportance of positive thinkingPositive thinking v/s negative thinkingAdvantages of positive thinkingHow positive thinking reduce stress?Conclusion

What is positive thinking???????

POSITIVE THINKINGPositive thinking is a discipline that trains the

human mind to change a perceived reality by repeatedly making positive mental statements.

Understanding positive thinking and self talk Positive thinking often

starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head every day. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

IMPORTANCE OF POSITIVE THINKINGListen and learn dailyBe optimistic Always be thankful for what you have.Take responsibility for your actions. Never allow negative emotions to control.

TIPS TO THINK POSITIVEOnly use positive words when talkingPush out all the feeling that are not

positiveFace up to changeFind something to laugh about.Focus on finding a solutionTruly believe you will succeed

Use positive words

Push out all negative feeling

Face up to change

Find something to laugh about

Finding solution

Truly believe you will succeed

Positive thinker v/s negative thinker

Positive thinkers are usually happy people. Negative thinkers are often the complainers.  A Negative thinker see a difficulty in every

opportunity. A positive thinker see an opportunity in every

difficulty. The positive thinker sees the invisible, feels the

intangible, and achieves the impossible.Negative thinkers are those people who spread

negative vibes and spread negativity wherever they live and go.

Advantages of positive thinkingImproved focusReduce stressMaintain self esteemBetter healthSuccess and happiness

Improved focus

Reduce stress

Maintain self esteem

Better health

Success and happiness

Problems with positive thinkingPositive thinking doesn’t “fix”

things.Positive thinking is not the only

action to take.Positive thinking can blind you .Positive thinking can damage

relationships if used improperly.

Conclusion