POSITIVE THINKING
SUBMITTED TO:UZMA QAZI
SUBMITTED BY:PALWASHA NAWAZ MARWATMOHSIN KHANSALMAN TARIQMOHAMMAD HARIS
CONTENTWhat is positive thinking?Understanding positive thinking and self talk10 Tips of positive thinkingImportance of positive thinkingPositive thinking v/s negative thinkingAdvantages of positive thinkingHow positive thinking reduce stress?Conclusion
What is positive thinking???????
POSITIVE THINKINGPositive thinking is a discipline that trains the
human mind to change a perceived reality by repeatedly making positive mental statements.
Understanding positive thinking and self talk Positive thinking often
starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head every day. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
IMPORTANCE OF POSITIVE THINKINGListen and learn dailyBe optimistic Always be thankful for what you have.Take responsibility for your actions. Never allow negative emotions to control.
TIPS TO THINK POSITIVEOnly use positive words when talkingPush out all the feeling that are not
positiveFace up to changeFind something to laugh about.Focus on finding a solutionTruly believe you will succeed
Use positive words
Push out all negative feeling
Face up to change
Find something to laugh about
Finding solution
Truly believe you will succeed
Positive thinker v/s negative thinker
Positive thinkers are usually happy people. Negative thinkers are often the complainers. A Negative thinker see a difficulty in every
opportunity. A positive thinker see an opportunity in every
difficulty. The positive thinker sees the invisible, feels the
intangible, and achieves the impossible.Negative thinkers are those people who spread
negative vibes and spread negativity wherever they live and go.
Advantages of positive thinkingImproved focusReduce stressMaintain self esteemBetter healthSuccess and happiness
Improved focus
Reduce stress
Maintain self esteem
Better health
Success and happiness
Problems with positive thinkingPositive thinking doesn’t “fix”
things.Positive thinking is not the only
action to take.Positive thinking can blind you .Positive thinking can damage
relationships if used improperly.
Conclusion