YOGIC MANAGEMENT OF

DIABETES

BY- ABC

DIABETES IS A CONDITION THAT PREVENTS THE BODY

FROM PROPERLY USING ENERGY FROM FOOD. IT

OCCURS WHEN THE PANCREAS DOES NOT PRODUCE INSULIN..

1.Obesity2. Increasing age

3. Eating more food 4.Less physical activity

6. Stress

WHY DIABETES IS CAUSED ?

HOW DIABETES IS CAUSED?

Type 1 diabetes Type 2 diabetes

In type 1 diabetes, the body's immune system destroys the cells that release insulin. Without insulin, cells cannot absorb glucose, which they need to produce energy

. Type 2 diabetes occurs when the pancreas doesn't make enough insulin.

It cannot be prevented. It can be prevented with maintaining a Healthy diet and exercising regularly.

HOW DIABETES IS CAUSED ?

THE ROLE OF INSULIN

Insulin acts like a key.It opens the door to body cells .

And allows glucose to enter.

INSULIN SUGAR (GLUCOSE)BLOOD CELL

Symptoms of Diabetes

ASANAS TO CONTROL DIABETES

ASANS :-Asanas are beneficial in treatment of diabetes

•one needs to relax all the muscles and try to maintain the positions for long.

•Due to various twists, stretches and strains in the body, the internal organs are stretched.

• It increases the blood supply, oxygen supply to the organs

ASANAS HELPFUL IN DIABETES

ARDHA MATSYENDRASANA

SARVANGASANA

HALASANA

PICTURES

BENEFIT OF THESE ASANAS • Asanas provide deep internal massage to the

abdominal organs thus squeeze out toxins.• Asanas also massage the pancreas, kidneys,

stomach .

Asanas stimulates thyroid and parathyroid glands and they keeps us cool.

regular practice of these asanas makes our whole body new from inside. they freshens

thyroid, pancreas, liver and kidney. This pose is beneficial in diabetes

PRANAYAMS:-

PRANAYAM TO CONTROL DIABETES

• BHASTRIKA

• BHRAMARI

Pranayamas increase oxygen levels and reduces carbon dioxide levels in the blood.

In these pranayamas the abdominal muscles puts pressure on the internal organs and makes them active in functioning.

• Helps to keep a calming effect on the mind Practicing • Reduce high blood pressure• Reduce fatigue, and mental stress

BENEFIT OF PRANAYAMAS

CONCLUSION – Diabetes is a metabolic disease that affects our body and causes various diseases to us .But by performing various Asanas and Pranayams we can cure diabetes .

Reference From ASANA PRANAYAM MUDRABAND

HATPRADIPKA

Thank You