Why you should run.

By: Jennifer Torres

The run down.

Hard Exhausting Tests your body and mind limits Bittersweet Elevates your spirit, not just

heartrate

Benefits of running.

Lose weight, fast Prevents diseases helps relieve stress One becomes mentally stronger Better mindset Closer relationship with your

bodies ability. Reduces high blood pressure

Runners high Euphoric happy feeling Fun endorphins

Get high on running.

Run it out.

Helps relieve stress Cheaper than therapy Gives you happy endorphins Helps sleep better at night Gives you time to think

through your negative emotions

Look slimmer and healthy.

Lose weight fast Gets you stronger legs Healthier Burns calories fast

Prevents diseases.

Lowers chance of breast cancer

diabetes osteoporosis obesity

Boost your confidence.

Look good Helps boost confidence Gives you a desire to be active Helps get a better outlook of

oneself

Improves your health.

Running, can simply just help improve your overall health.

Improve your cholesterol.

Boosts your immune system.

Get a better outlook

Running is not only to increase your heart rate, but also your spirit.

Helps figure out your problems Helps you absorb nature and your

surroundings. Increases your thought process