DID YOU KNOW……Roughly 65 Pens is equivalent to one pound?

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A Twenty-Five Year Old Mom who weighs 150 pounds Could…

Do house chores for 1,040 Minutes

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Or she could…. Go wake boarding for 976 Minutes.

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Or she could eat 7 less Mcdonalds Big and Tasty Sandwiches!

Big an Tasty 497 Calories

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If she can handle this… She can burn 500 calories a day for seven days….

Or consume 500 less calories a day by watching her diet.

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