Preview September 2014

MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN 09 14

healthy goalsJUST STOP & LISTEN // BALL GOWN WORKOUTS // SUICIDE, DON'T BE A BYSTANDER // WHAT DO YOU MEAN BY P&PD?

SEPT 20NOON - 4 PMCrossroads Amphitheater

253-5549

ENTERTAINMENT

GAMESDEMONSTRATIONS

GIVEAWAYS & More for PARENTS and KIDS

INCLEMENT WEATHER LOCATION: IronWorks Gym

15

35

11

DIGITALLY BRING THE PREVIEW WITH YOU!

This and older issues of the Preview Magazine are available online at MCCSIwakuni.com.

18 SETTING HEALTHY GOALS

FOLLOW MCCS IWAKUNI

@mccs_iwakuni

MCCSIwakuni MCCSIwakuni Update

ISSUU

MCCSIwakuni

MCCSIwakuni

CON T EN TS

FEATURES

11 Jus t S top & L is ten

15 Ball Gown Workouts

25 Suicide, Don't be a Bystander

35 What do you mean by P&PD?

RESOURCES

05 SMP

08 Base Resources

12 Around Japan

22 IronWorks Gym

26 Wellness Services

32 Kids & Parents

CALENDARS

16 Regional Attractions

39

40 MCCS Event Calendar

40 Group Fitness

40 JD's Daily Specials

REGULARS

2 Direct from the Director

3 MCX Promotions

6 Entertainment

41 Directory

SEPT 20NOON - 4 PMCrossroads Amphitheater

253-5549

ENTERTAINMENT

GAMESDEMONSTRATIONS

GIVEAWAYS & More for PARENTS and KIDS

INCLEMENT WEATHER LOCATION: IronWorks Gym

1M C C S I WA K U N I . C O M | S E P T E M B E R 2 0 1 4

LETTER FROM THE MCCS DIRECTOR

from theDIRECT

DIRECTOR

BIRGITTA SNYDER

POSITION:

FITNESS INSTRUCTOR

/TRAINER

Fitness is my passion

and my job allows me to

not only share my love

for exercising with our

community but also to

grow every day within my

field and as a person.

MCCS DIRECTOR John E. Iwaniec

MCCS DEPUTY DIRECTORRobert E. Johnston

SUPPORT DIVISION DIRECTORCW05 Vincent Endresen

PREVIEW Magazine is a monthly magazine published by Marine Corps Community Services Marketing to inform the community of events and programs offered by MCCS. The appearance of advertising and sponsors logos in this publication does not constitute federal government or Marine Corps endorsement.

MARKETING DIRECTOR (ACTING)/ EDITOR-IN-CHIEFJ. Michael Browning Sean McHenry

MANAGING EDITOR Rachel Inopiquez

PUBLIC AFFAIRS SPECIALISTSarah Puma

MARKETING COORDINATORSRyan Curtis Kelly Palmer

LEAD CREATIVE DESIGNER Tina Hong-Sandmel

GRAPHIC DESIGNERSSus FukushimaJongeun Spencer

DIGITAL MEDIA SPECIALISTSJacob HatterAdam McCambridge

MARKETING ASSISTANT Jenna West

COMMERCIAL ENTERPRISESAtsuko MaedaKanji Niue

Preview Magazine can be contacted via MCCS Marketing at 253-5284 or [email protected]. For information on advertising your business or sponsoring MCCS events and programs, please call: 0827-79-4169 or DSN 253-4169. Uncredited photography provided by MCCS employees or stock photography websites. Interested in contributing images? Contact the Marketing Office at 253-5284.MCCS: 0827-79-5715253-5715.mccsiwakuni.com/sponsorship

WHO WE ARE

08 13MARINE CORPS COMMUNITY SERVICES // IWAKUNI, JAPAN

This month our community begins returning to our normal routines; school is in session, summer is coming to a close and new residents to the air station are set tling in.

MCCS continues to keep up with the needs of our community and we received some great suggestions wor thy of implementing. The South Side Barber Shop customers have a new awning to shelter them from the weather. We also changed the hours of operation so our customers can get their cuts earlier in the day. New mothers no longer have to run home to nurse their infants; they can now visit the new Nursing Nook, outside of Americable to take care of their child care needs. We also have new fuel pumps on board to replace the Nor th Side fuel dispensers and are working to get them installed in the near future. The new pumps will be able to accommodate credit cards. Additionally we are in the process of purchasing a computer, printer and FA X machine for the Library so our customers can have a Kinkos type service capabilit y. We are always looking for new food concepts including healthier food items. We will be adding salads to the of ferings at the Nor th Side Marine Mart in the new future. As par t of our drive to bet ter our customer service we will be coming out with a customer service survey in all of our activities this month so please let us know how we are doing and what areas we can improve. Your ideas and comments are impor tant to us so please keep them coming.

September 15 - October 15 is designated Hispanic Heritage Month. The United States is a collection of many cultures and we are proud to set aside this month to recognize the contributions and achievements from Hispanic Americans. The month of September hosts several other notable awareness days. September 19 is National POW/MIA Recognition Day; this annual event honors prisoners of war, those missing in action and their families. We also highlight our government's commitment to account for them. Several health awareness campaigns also take place this month, most notable include Cancer Awareness, National Alcohol and Drug Addiction Recovery Month and National Suicide Prevention Week.

Aboard the air station, MCCS continues to provide great events to keep everyone engaged during their stay in Japan. The highly awaited Summer Music Festival takes place on September 6 at Penny Lake. This all FREE event includes live music, kids land and free food for our air station community. This is a great way to wrap up the summer season and give a special thanks to our service members and their families. As in previous years, we wrap up the evening with a spectacular fireworks display! I encourage our entire air station family to come out and enjoy this event, the fun star ts at 4 PM and fireworks star t at 9:30 PM.

MCCS Iwakuni is a very active member of the Boys and Girls Club of America (BGCA). Our annual Boys and Girls Club Day for Kids Event is on September 20 behind Crossroads Food Cour t and is hosted by the Family Care Branch (253-5549). There are great activities for the kids, and some parents have been spot ted joining in the fun! Club Iwakuni (253-3633) is hosting a night to remember with the return of the Murder Mystery Dinner on September 20. This is a chance to get dressed up for a night of great food and socialization with friends, reserve your table and tr y to solve the mystery.

What would a Marine installation be without fitness activities? Semper Fit of fers something for every age. On September 13, join Youth Spor ts in the Opening Ceremony for Soccer (253-5777). On September 16, Health Promotions (253-5051) begins their FIT Girls Boot Camp and on September 21, Athletics hosts our 27th Annual Triathlon (253-5654). Join the competition or cheer on the athletes throughout the month of September. The summer may be over, but the activities keep going with MCCS, Giving our Best for a Bet ter Community.

Semper Fi John Iwaniec Marine Corps Community Services Director

GOOD LUCK SEAN, KELLY AND RYAN ON YOUR NEW ENDEAVOURS!

COMMUNITY SERVICESIWAKUNI

HERE TO serve-giving our best!

Customer Insight SurveyLet your favoriTE facility know how they are doing

Surveys will be available at all MCCS facilities.

2 P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I


SEPTEMBER SPECIALS

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items. Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events via email, please write us at [email protected] IWAKUNI

by ordering your BALL GOWN

from the MCX

ORDER BYMarine Corps Ball: September 10

253-5641

Scan the QR Code to Visit Dress Catalogon MCCSiwakuni.com

the

BelleWith

Cynthia'sStyling

Be

SPONSORED BY


BASKETBALLJanuary 10

June 20

July 19

August 16

September 12

October 17

February 7

March 14

April 11

CAPTURE THE FLAG

RACQUETBALL PIRATES OF IWAKUNI

VOLLEYBALL TREASURE HUNT

ZOMBIE TAG STAND FAST, RUN FASTER

ULTIMATE FRISBEE GLADIATORS

UNIT POINTS

144MWSS-171

134CLC-36

50MAG-12

42MACS-4

May 16

NEXT MATCH

2014

GLADIATORS CHALLENGE October 24, 10 AM - 3 PM Penny Lake Softball Field #2

Prospective participants are servicemembers only. Servicemembers must form teams according to unit. A minimum of 5 players are required to play with a maximum of 7 players on a team.

First place receives a trophy and $100 in unit funds. Second place receives a trophy and $75 in unit funds. Sign-up starts September 24. 253-3067

67H&HS

40MALS-12

253-5654

FAR EAST POWERLIFTINGCHAMPIONSHIPS

T-shirt will be provided to all participants. Medals will be presented to top three

lifters in each category. Open to all/

OCTOBER 5IRONWORKS GYM SPORTS COURT

WEIGH-INS/CHECK-IN: 8-9 AMRULES: 9:30 AM

COMPETITION STARTS: 10 AM

ENTRY FEE: $20/2,000

The appearance of commercial sponsors logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.

Sponsored by:

TriathLon SOFA: $60

JMSDF, MLC & IHA: 6,0003-PERSON TEAM (SOFA ONLY): $165

($55 PER TEAM MEMBER)

See page 23 for details.

SEPTEMBER 21253-5654

27th annual

1K SWIM/27K BIKE*/8K RUN*

*Distances may vary

Sponsored by:

The appearance of commercial sponsors logos does not constitute official endorsement by the US Federal Government or the United States Marine Corps.

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

BASE ACTIVITIES

SINGLE MARINE PROGRAM UPCOMING EVENTS

MARINE LOUNGE 253-5368 // 2ND FLOOR CROSSROADS SUN-THUR: 10 AM - MIDNIGHT FRI, SAT & HOL: 10 AM - 2 AM

MONTHLY CHESS TOURNAMENT SEPTEMBER 3, 7 PM Trophies and t-shirts will be awarded to 1st and 2nd places. Good luck to all and bring a friend!

SMP RIVER CLEAN UP DAY SEPTEMBER 5, 8 AM - 6 PM We are looking for 20 Volunteers to help with a river clean-up near Hiroshima. Transportation will be provided. All volunteers will be provided with free Yakiniku lunch and will receive a LOA. Sign up at either the Marine Lounge or the Hornets Nest.

MINUTE TO WIN IT COMPETITION SEPTEMBER 10, 7-9 PM Minute to Win It is a series of 60 second challenges. Participants are awarded points for each challenge completed. Competitor with the highest number of points wins the competition! Gift cards will be awarded to first and second place winners. Free pizza and refreshments served.

MONTHLY PING-PONG TOURNAMENT SEPTEMBER 17, 7 PM Best two out of three matches for 11 points. Trophies and t-shirts awarded to 1st and 2nd places. Snacks and drinks provided.

JDM CAR SHOW DAY TRIP TRANSPORTATION FEE: $12 SHOW ADMISSION 500 SEPTEMBER 21, 7-9 PM Join us to see amazing cars in Hiroshima on the JDM Car Show Day Trip! Sign up at either the Marine Lounge or Hornets Nest.

8-BALL POOL TOURNAMENT SEPTEMBER 24, 7 PM Registration starts at 6:30 PM and the tournament begins at 7 PM. Prizes will be awarded to first and second place winners. Snacks and drinks will be provided.

HORNETS NEST 253-3585 // NORTHSIDE BLDG. 1347 OPEN 24/7

SMP END OF SUMMER HAWAIIAN LUAU MURDER MYSTERY DINNER PARTY SEPTEMBER 3, 6-10 PM What better way to end the summer than with a Hawaiian Luau Murder Mystery Dinner Party? Participate as a cast member or be a part of the audience. Costumes and simple props provided. The game lays out the entire murder mystery. Participants follow the script as they go and no one knows who the murderer is (including the SMP staff). Fun for both the actors and those watching! Free dinner provided for audience and cast members.

SMP COMMITTEE MEETING SEPTEMBER 4, 10-11 AM Held the first Thursday of the month unless a federal holiday falls on or near that date, in which case the meeting will be moved to the second Thursday of the month.

KARAOKE NIGHT COMPETITION SEPTEMBER 10, 7-10 PM Registration begins at 7 PM, competition starts at 7:30 PM. First place $50 gift card, second place $25 gift card. Free Subway sandwiches, cookies and drinks will be served.

KYOTO OVERNIGHT TRIP SEPTEMBER 13-14, 7 AM - 9:30 PM FEE: $120 INCLUDES TRANSPORTATION AND LODGING See historic Kyoto and many more amazing sights on our two day trip!

PAPER AIRPLANE CONTEST SEPTEMBER 24, 7-9 PM Planes will be judged on longest flight and best design. Gift cards will be awarded to first and second place winners in each category. Grilled hotdogs and beverages will be served!

TOKYO FUN TRIP OCTOBER 30 - NOVEMBER 4 Spend your Halloween in Tokyo on our five day trip! An optional tour to Disney by the Sea is provided. Transportation and lodging: $250. Park admission: 6,200. Sign-up at the Hornets Nest or Marine Lounge.

SMP IWAKUNI

HIROSHIMA JDM CAR SHOW DAY TRIPSeptember 21, 8 AM - 6 PM There is a $12 transportation fee. Cost of entry to car show is 500 and is paid upon entry to the show. There will be a chance for shopping and dining with local vendors. Sign-up at the Marine Lounge or Hornets Nest.

SMPHORNETS NEST // NORTHSIDE BLDG 1347 // OPEN 24/7 253-3585 MARINE LOUNGE // 2ND FLOOR CROSSROADS // SUN-THUR: 10 AM-MIDNIGHT, FRI, SAT & HOLIDAYS: 10 AM - 2 AM 253-5368 SMP is open to single & unaccompanied servicemembers only.

SMP IWAKUNI


CLUBSENTERTAINMENT CLUB IWAKUNI 253-5416/3363

BINGO SEPTEMBER 15, 5-10 PM

Gather your friends for a chance to win big! Guaranteed payout amount: $1,900.

LUNCH GRAND BUFFET WEDNESDAY - THURSDAY, 11 AM - 1:30 PM

$11.25 ADULTS, $5.95 KIDS AGES 6-12

Serving a wide variety of salad, entrees, desserts, pastas and Asian dishes.

JD'S GRILLE MONDAY - THURSDAY, 6:30 AM - MIDNIGHT;

FRIDAY, 6:30 AM - 2 AM; SATURDAY, 7 AM - 2 AM;

SUNDAY, 7 AM - MIDNIGHT

Tasty food and great service in a modern environment. Take the family out any night of the week or host a small group meeting while enjoying a meal. See calendar on page 40 for daily specials!

A TASTE OF ITALY TUESDAYS, 5-9 PM


Pick your favorite pasta ingredients & let us cook it for you. Salad & dessert included.

MONGOLIAN NIGHT WEDNESDAYS, 5-9 PM

$.75/OZ ADULTS, $5.95 KIDS AGES 6-12

Create your own Mongolian style dish for our chefs to cook.

STEAK NIGHT THURSDAYS, 5-9 PM

PRICE VARIES DEPENDING ON ORDER

Rare, medium or well done? Customize your steak dinner.

SUNDAY BRUNCH SUNDAYS, 10 AM - 2 PM


Gather your friends for a delicious spread of your favorite brunch dishes.

CATERING 253-3382

Take a load off at your next event and let Club Iwakuni cater the meal. We also offer speciality birthday cakes.

SINGLE MARINE PROGRAM (SMP) See page 5. 253-3585 (HORNET'S NEST)

253-5368 (MARINE LOUNGE)

THEATER 253-5291

Ages 12 & up: $3 Ages 6-11: $1.50, Ages 5 & under: FREE SKIP THE LINE, PURCHASE A 10-PUNCH REEL CARD: $30 ADULTS, $15 CHILDREN

Like MCCS Iwakuni Theater on Facebook to be the first to know when movies premiere.

XTREMEWORKS SKATE PARK 253-6578

Skaters must be at least 10 years old or ac-companied by a parent or legal guardian.

STRIKE ZONE BOWLING 253-3495

SUNDAY - THURSDAY, 11 AM - 10 PM;

FRIDAY & SATURDAY, 11 AM - MIDNIGHT

THE 11TH FRAME LOUNGE MONDAY - THURSDAY, 5-11 PM;

FRIDAY & SATURDAY, 3 PM - 1 AM

SUNDAY, 3-11 PM

MOBILE CANTEEN 253-4108

Regularly scheduled runs throughout the air station.

INDIAN JOE'S [OFFICERS] COMMAND ROLL-OFF SEPTEMBER 5, 5-6 PM SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 5-7 PM

VARIETY NIGHT WITH DJ FRIDAY NIGHTS, 8 PM - MIDNIGHT

K-BAR [STAFF NCO] BOSSES NIGHT SEPTEMBER 12, 5-8 PM HARD CHARGER NIGHT SEPTEMBER 16, 5-8 PM SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 6-8 PM

VARIETY NIGHTS WITH DJ EVERY FRIDAY & 1ST & 3RD SATURDAY 8 PM - 2 AM

LANDING ZONE [JR. ENLISTED] COUNTRY MUSIC EVERY WEDNESDAY 8 PM - MIDNIGHT

SOCIAL HOUR WITH FREE FINGER FOODS EVERY FRIDAY, 8-10 PM

VARIETY NIGHT WITH DJ EVERY SATURDAY, 8 PM - 2 AM

BALLROOMTHEME NIGHTS

REGGAE NIGHT SEPTEMBER 3, 8 PM - MIDNIGHT SEPTEMBER 27, 8 PM - 2 AM

SOUL, R&B, FUNK, OLD SCHOOL HIP-HOP SEPTEMBER 10, 8 PM - MIDNIGHT

LATIN NIGHT SEPTEMBER 20, 8 PM - 2 AM SEPTEMBER 24, 8 PM - MIDNIGHT

HIP-HOP NIGHT SEPTEMBER 12 & 26, 8 PM - 2 AM SEPTEMBER 17, 8 PM - MIDNIGHT

COUNTRY NIGHT SEPTEMBER 13, 8 PM - 2 AM

TECHNO NIGHT SEPTEMBER 19, 8 PM - 2 AM

MCCS IWAKUNI THEATER

Murder MysteryDINNER THEATER

HI-JINKS ON THE HIGH SEASDINNER FEATURES

Traditional salad 12 ounce porterhouse pork chop with warm apple chutney

Roasted rosemary potatoesGreen beans almondine

Dark chocolate fudge cake Menu items subject to change

Adults Only, $29.95Tickets at Club Iwakuni Cash Cage

253-3363

SEPTEMBER 20, 6-9 PM CLUB IWAKUNI


ENTERTAINMENT

October 3Doors Open: 8 PM, Show: 9-10:30 PM

Club Iwakuni

RETIREE APPRECIATION

DINNERSEPT 196-10 PM CLUB

IWAKUNI

253-3382

ADULTS ONLYBUSINESS CASUAL ATTIRE $24.95 TICKETS ON SALE IWAKUNI CASH CAGE

FEATURING: TOSSED GREEN SALAD

WARM DINNER ROLLS WITH BUTTER

SLICED ROAST BEEF

WITH AU JUS SAUCE

BAKED ROSEMARY CHICKENSTUFFED DOVER SOLE STEAMED RICEROASTED GARLIC POTATOESGREEN BEANS ALMONDINE

HONEY GLAZED SESAME BABY CARROTS

NY CHEESECAKEPECAN PIE

MENU ITEMS SUBJECT TO CHANGE

October 11Club Iwakuni Ballroom

Ticket Information:$55SNCO Cash Cage through Oct 3253-3631/5661

Attire:Formal Civilian AttireService Dress Blues with large medals or Service Equivalent

Cocktail Hour: 5-6 PMCeremony, Dinner & Dance: 6-11 PM

The appearance of commercial sponsors logos does not constitute official endorsement by the U.S. Federal Government or the U.S. Marine Corps.

SPONSORED BY:

October 10TBD MCCSiwakuni for updates

Sakura Theater

M C C S I WA K U N I . C O M | S E P T E M B E R 2 0 1 4 7

RETAIL / SERVICES / HOSPITALITY

MARINE CORPS EXCHANGE (MCX) 253-5641

The MCX proudly services the needs of servicemembers and their families.

FOUR SEASONS GIFT SHOP Find the perfect gift for any occasion at Four Seasons gift shop. Located on the second floor of the MCX.

COMPUCARE 253-6751 11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS

Located in the MCX Soundshop. Service techs can remove viruses, back-up and recover data and improve software optimization.

MILITARY CLOTHING The MCX offers a full range of Marine Corps uniforms and a select number of Navy uniform items. A limited selection of items can also be found at the Northside Marine Mart. Special orders are available.

SPECIAL ORDERS Well ask our buyer if we can get the items you request. It usually takes at least three business days to confirm availability. A 30% deposit is due when we open your special order and the balance is due when you receive your special order.

MCX FURNITURE ANNEX 253-6621

NOON - 6 PM, WEDNESDAY - SUNDAY

CLOSED MONDAYS & TUESDAYS

Shop at the annex located across the street from the main Post Office for all your furniture and decoration needs.

STARCH & STRIPES 253-4742

We provide laundering, dry cleaning, tailoring, alterations, mending and repairs. Next day pick-up is available for laundering at an additional 30% charge. Items must be dropped off by 2:30 PM and picked up the next day after 4 PM. Same day pick up is available at an additional 50% charge. Items must be dropped off before 9:30 AM & pick-up the same day after 4 PM. This is based on availability. Please see an associate for details.

FUJI OPTICAL 253-4758

We fill orders for contacts and glasses, plus we supply the latest in sunglasses. Located at the Northside Marine Mart complex.

HEAD TO TOE SALON 253-4708

We offer a wide range of hair, nail care, ear piercing and waxing services. (Military Priority Appts: Thursdays, 10 AM - 2 PM) Stylists and nail technicians will be available for uniformed servicemembers during these hours. If the time slots have not been filled by 5 PM that preceding Tuesday, we will open the slots to the general public. Cancellation Policy: Please visit or call us for our cancellation policy.

HIROSHIMA AIRPORT TRANSPORTATION SERVICE 253-4377

Need a ride from/to the Hiroshima Airport? A 48 hour reservation, 2 business days, will be required for airport transportation. Payment is required to secure a seat.

TEMPORARY LODGING FACILITY (TLF) 253-3221

We provide accommodations for all official TAD and guests with PCS orders. Our facilities also provide accommodation to authorized travelers on a space available basis.

SERVICES + 253-4723

Our services include key-making, satellite receivers for rent, FedEx shipping, trophy & plaque production, wood & metal engraving, customized stamps, business cards, dog tags, copying and outgoing faxes. We also sell shipping boxes. Please allow several days for packing during high volume seasons.

STORAGE UNITS 253-4385

Convenient storage for extra furniture, sporting gear and other household items that need a place to stay. Accessible 24-hours a day.

STRIKE ZONE PRO SHOP 253-3495

For all bowling and golfing needs. Reservations for the Iwakuni Country Club are available from 11 AM - 9 PM.

BARKING LOT (PET BOARDING) 253-3588

Boarding space at our kennel is limited. If you are sponsoring a new member to the Iwakuni community or planning a vacation, make your pet reservations today.

WOOD HOBBY SHOP 253-5320

WEDNESDAY - FRIDAY, 11 AM - 1 PM & 4-8 PM;

SATURDAYS, 8 AM - 8 PM; SUNDAYS, NOON - 8 PM

SAFETY CLASS

WEDNESDAYS, 5-6 PM, SATURDAYS, NOON - 1 PM

PET TAG MAKING

253-4723

14-0556 MC PET TAG Services Plus_Preview.indd 1 8/4/2014 10:08:34 AM

P R E V I E W M A G A Z I N E | F I N D U S O N FA C E B O O K : M C C S I WA K U N I8

BASE RESOURCES

AUTO TYPHOON MOTORS 253-4385

We offer a variety of services to keep your vehicle running smooth. Feel free to con-tact our knowledgeable and friendly staff about your automotive needs.

MAINTENANCE SERVICES. Services include oil & filter change, brake & radiator work, stereo installation, diagnostic checks, tire work, troubleshooting, clutch repair, part & accessory orders and more.

TOWING SERVICES MONDAY - FRIDAY, 8 AM - 3:30 PM

CLOSED SUNDAYS & HOLIDAYS

Towing services are only available during business hours and within a 50 km radius of MCAS Iwakuni. If you are involved in an accident, make sure you call PMO first at 253-3303 (DSN), 0827-79-3303 (from off base or cell phone).

TITLE CHANGES Get your vehicle title changed for $45.

JCI LOANER VEHICLES Loaners are for JCI patrons and are limited to local usage within 50km of base. Vehicles available on a first-come, first-served basis.

JCI INSPECTION Have your JCI Inspection performed by our professional mechanics at Typhoon Motors.

VEHICLE PRE-PURCHASE SAFETY INSPECTION New to Iwakuni or just buying another vehicle? Well check it over and provide any findings along with an estimate for needed repairs.

VEHICLE RENTAL 253-4245

Our well maintained rental fleet consists of small pickup trucks, passenger vans and cars. Make reservations in advance. We also offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN Customers using the Early Drop Off Plan may return rental cars at any time prior to the date and time the vehicle is due back. Additional fees will be applied to vehicles without a full tank of gas. There is no early drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE Rent a car for at least one day and extend it for half day on the return day for price. Offer not retroactive. Customers must sign-up for spe-cial at time of rental. Unless entire reservation is canceled there is no refund on this special.

AUTO SKILLS CENTER 253-5325

Whether you are looking to repair, restore or just clean your vehicle, the Auto Skills Center has what you need!

VEHICLE RESALE LOT Need to sell your vehicle? The Resale Lot is located across from the Launderette, next to the Theater. Stop by the Auto Skills Center to register your vehicle.

PROJECT BAY $6/DAY Available on a first-come, first-served basis. We provide state of the art tools, engine hoist, hydraulic transmission jack and more.

MONTHLY SATURDAY CLASS: BASICS 4 YOUR CARSEPTEMBER 6, 10-11 AM

AUTO SKILLS

CENTER

OPPORTUNITIESCAREER

Available jobs can be accessed by scanning the QR code above, visit usmc-mccs.org/careers or 253-3030

Join BOB looking for a job with MCCS

9

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Color RUNOCTOBER 11 10 AM - 1 PM, PENNY LAKEPRE-REGISTRATION October 1-9 at IronWorks Gym front desk SIGN IN starts at 10 AM and RUN starts at 11 AM 3K RUN for runners & 2K WALK/RUN for everyone elseEarn Commanders Cup points for Unit participation & best dressed.

Fall Carnival after the Run with raffles, carnival food, bounce houses, music, Zumba demonstrations. 253-5260/6359

The appearance of commercial sponsors logos does not constitute

official endorsement by the US Federal Government or the

United States Marine Corps.

Stations will throw pink, red & purple powders to cover your whole body in

support and awareness.

BREAST CANCER

DRUG FREE

DOMESTIC VIOLENCE

September 27 SURFING TRIP

SURFING & CAMPING TRIPHamada Beach

253-3822/3842See page 22 for details.

September 6-7

Personal bikes will be transported or bike rentals are available at start point. Bike stations along the way provide for an easy drop-off point for those who dont want to complete the entire 70km trek. Sign up begins 30 days prior to date of trip. There will be a transportation fee of $30 due at sign-up. 253-3822

Shimanami Bike Trips

Bike across 7 islands connectingImabari City on Shikoku Island andOnomichi City in Hiroshima Prefecture.

September 20 & October 18 6 AM - 7:30 PM

Onomichi

HONSHU

Shin-Onomichi Bridge

Innoshima Bridge

Ikuchi Bridge

Tatara Bridge

Ohmishima Bridge

Hakata-Ohshima Bridge

Kurushima Kaikyo Bridge

SHIKOKU

Imabari

N


by Joshua Altemus, Community Writer

Music is one of the most popular of liberal arts majors in our time. Sounds created by vibration become emotions created from deep within a listener. There is a health profession today that uses the power of music as an instrument for good. I will get into the aspects of what music therapy is and go to an interview with a soon to be practicing musical therapist, who helps me to answer many questions.

Music therapy has been practiced since World War II to address personal, mental and emotional needs, which may be a shared goal in a group setting, or an individual client's goal.

Kaitlin Emmert, a native of southern Indiana, is a recent graduate from the University of Evansville with a major in Music Therapy, who in October will begin her internship as a music therapist in Cleveland, Ohio. She is proficient in the violin, flute, guitar and familiar with most other instruments.

She says that in certain settings she encourages her clients to pick up their favorite instrument, and either play to the beat of their own drum or play along with a song that was chosen by her, which meets their individual needs. Kaitlin says that music therapists enjoy recording their own tunes with apps and other software, it helps make a more personalized song for her client to feel pride in. These "interactive experiences" are a "guide to personal discovery."

When I asked what a typical session went like Kaitlin said, "We would typically open up with a 'Hello Song' which would be different depending on the client, then we just check in, ask questions, and gauge the music we're going to be playing. Sometimes we will just listen to music and other times the client will play an instrument, and then we will do a closing song, the same one every time chosen specifically for the client."

These practices prove to be effective for all age groups, "Womb to Tomb" and can treat specific maladies such as Alzheimer's, autism, depression, and hospice settings such as a neo-natal department.

Kaitlin says that her preferred environment is a hospice setting, because she enjoys the interactions and feels that the most positive change possible is there.

In closing, music is a powerful medium for emotional guidance. Music Therapists have dedicated their careers to helping others unlock their musical passions. While these are wonderful and worthwhile efforts, no one needs to have their own music therapist to find a song that speaks to them. Just stop, and listen.

How can you begin applying music th

erapy

to your life? Step one is to attend the

:

COMMUNITY ARTICLE

JUST STOP, LISTEN!&

Penny L

ake

Sept 6 4-10 P

M

No US Govt, USMC or MCCS endorsement of commercial sponsors is implied.

In case of inclement weather, events may be cancelled or postponed. Keep up to date at MCCSIWAKUNI facebook.

For other creative methods to help deal with lifes stressors, adjustments, family and relationship conflicts, alcohol and/or addiction problems, and more, please call the Behavioral Health Branch at 253-4526. They provide classes, groups and individual sessions that incorporate engaging, sustainable methods of treatment and guidance to help you navigate through the here and now while preparing for a brighter, healthier future.

F E AT U R I N G

A N N I E B O S K O &

DA N N Y M Y R I CK


INFORMATION, TOURS & TRAVEL (ITT)

253-4377

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Sign-up for all trips start 2 months before event date. Sign-up is first-come, first-served, so sign up early. Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.

SASEBO NAVY BASE SEPTEMBER 6, 7 AM - 11:30 PM

DISNEY ON ICE DARE TO DREAM SEPTEMBER 7, 8 AM - 6 PM

UNIVERSAL STUDIOS JAPAN/OSAKA SEPTEMBER 13, 5 AM

GRAPE PICKING: ALL-YOU-CAN-EAT SEPTEMBER 14, NOON - 6 PM

HELLO KITTY HARMONY LAND TRIP SEPTEMBER 20, 6 AM -11 PM

KYOTO 2 DAYS SEPTEMBER 27-28

IKEA SHOPPING IN FUKUOKAOCTOBER 4, 7 AM - 7 PM

Find good quality products with tasteful design at reasonable prices at Ikea. Other stores nearby are as Starbucks, Mr. Max, Japanese antique stores and more.

TOKYO FUN TRIPS OCTOBER 8-13 & NOVEMBER 23-28

SIGN-UP STARTS SEPTEMBER 23 (NOV TRIP)

Enjoy lunch and shopping at Yokosuka Naval Base before checking into the New Sanno Hotel. Optional tours: Tokyo Sightseeing Tour, Tokyo Tower, Asakusa Temple village, and Odaiba Shopping Mall. Enjoy the fantastic shows and attractions at Tokyo Disneyland/DisneySea.

SPACE WORLD TRIPOCTOBER 11, 7 AM - 8 PM

Enjoy fantastic and thrilling rides at a space-themed amusement park located in Kyushu. Fun for all ages, there is also a large shopping mall nearby, where you can enjoy shopping and food.

MT. SHOSHA HIKING TRIP OCTOBER 18, 7 AM - 7:30 PM Enjoy a gondola ride to the top of the mountain where you can enjoy hiking and exploring the temple village, whereThe Last Samurai was filmed.

APPLE PICKING & TSUWANO SIGHTSEEINGOCTOBER 25, 8:15 AM - 7 PM

NOVEMBER 8, 8:15 AM - 7 PM

SIGN-UP STARTS ON SEPTEMBER 8 (NOV. TRIP)

Enjoy the taste of fresh apples at an all-you-can-eat apple orchard. You will also have the opportunity to explore the beautiful town of Tsuwano in Shimane Prefecture.

KAGURA DANCE PERFORMANCE & TSUWANO SIGHTSEEINGNOVEMBER 1, 10 AM MIDNIGHT

SIGN-UP STARTS ON SEPTEMBER 2

Kagura, Music of the Gods, whether performed in the sacred precincts of the Imperial Palace or in some small village shrine, is always intended as an offering and an entertainment to the ancient gods of Japan. Dont miss this great opportunity to see the beautiful performance and a photo session with performers. Enjoy sightseeing in Tsuwano and visit an old temple serving Japanese tea & sweets.

KYOTO & NARA NOVEMBER 9-11


Enjoy the best season for Kyoto & Nara with the autumn foliage. Enjoy must see places such as a huge Buddha statue, the biggest wooden structure in the world in Nara, the Golden Pavilion and Heian Jingu Shrine in Kyoto. We will visit Kyoto Miyako Messe and you will see traditional Maiko (apprentice Geisha) dancing and handcraft making, and have a photo op with Maiko. This trip is an experience that you dont want to miss!

UNIVERSAL STUDIOS JAPANNOVEMBER 15


Experience the thrills, excitement and magic of Hollywood in Osaka! Dont miss their latest attraction The Wizarding World of Harry Potter. Admission tickets will be purchased upon entry.

SUMO TRIPSNOVEMBER 22 & 23, 9 AM - 10:30 PM EACH DAY

SIGN-UPS START SEPTEMBER 22 & 23,

RESPECTIVELY

Catch the exciting Fukuoka Sumo Tournament. You will also have a chance to enjoy shopping at Canal City Mall in downtown Fukuoka.

DISCOVER SEOUL TRIPNOVEMBER 25-30


Enjoy the Thanksgiving holiday with sightseeing, entertainment, gourmet cuisine, Korean culture and more while staying at the Dragon Hill Lodge, a 5-star hotel located in the heart of Seoul, Korea. DMZ tour for those ages 11 and over, A half-day downtown Seoul tour and Suwon Folk Village tour are included in the package. Dont miss this great opportunity!

MCCS IWAKUNI ITT

RICE HARVESTING EXPERIENCE

JAPANESE COOKING CLASS

CULTURAL TRIP: KINTAIKYO & WHITE SNAKE SHRINE

OCTOBER 4 SIGN-UP STARTS SEPT 4 OCTOBER 10 SIGN-UP STARTS SEPT 10 OCTOBER 24 SIGN-UP STARTS SEPT 24

U P C O M I N G C U LT U R A L A D A P TAT I O N E V E N T S See page 13 for details.


AROUND JAPAN

CULTURAL ADAPTATION253-6161/6165

Let us help you transition smoothly into Japanese culture.

GUIDED TOURS We offer local cultural tours/events and customs as well as classes ranging from beginning Japanese to local cuisine cooking classes. Pre-registration for Cultural Adaptation classes and tours is required in person at Bldg 411, Rm 101. Minimum of 5 people required for tours. Free childcare reimbursement applies to your first weekday cultural tour.

SURVIVAL JAPANESE CLASSSEPTEMBER 9-12, 11:40 AM - 1 PM

SIGN-UP DEADLINE SEPTEMBER 5, FREE

This free 4-day entry level class for beginners is held during lunch time in Bldg. 411, Rm 123. Attending the course will help you learn how to communicate in simple Japanese phrases. Bring writing materials.

CALLIGRAPHY BRUSH FESTIVAL & BRUSH MUSEUMSEPTEMBER 23, 8:30 AM -4:15 PM, KUMANO

SIGN-UP DEADLINE SEPTEMBER 19

FEES: AGES 19 & UP: 800, AGES 6-18: 250

During the festival, participate in a Japanese Calligraphy Contest, see festival food booth village, and walk down the brush market! After lunch, visit a brush museum and learn about Japanese calligraphy brushes. Bring ID and additional yen to cover lunch & souvenirs.

RICE HARVESTING EXPERIENCEOCTOBER 4, 8:30 AM - 2:30 PM, IWAKUNI

SIGN UP SEPTEMBER 4 - OCTOBER 1, FEE: 500

Join the local nationals in a traditional rice harvesting event! Bring: beverage, sunscreen, extra yen and ID. Outfit: gardening gloves, a hat and tennis shoes.

JAPANESE COOKING CLASSOCTOBER 10, 9:45 AM - 2 PM, IWAKUNI

SIGN-UP SEPTEMBER 10 - OCTOBER 7, FEE: 600

Learn how to prepare a Japanese dish while interacting with Japanese locals. Bring: Beverage, camera, apron, towel, extra yen and ID.

CULTURAL TOUR TO KINTAIKYO AND WHITE SNAKE SHRINEOCTOBER 24, 9 AM - 4 PM, KINTAIKYO

SIGN-UP SEPTEMBER 24 - OCTOBER 21,

FEE: 100 FOR SHRINE ADMISSION, AGES 5 & UP

Visit the White Snake Shrine to see and hear all about this exotic creature. Later at the Sekido Storage building, we will try to build a scaled replica of one of the Kintaikyo arches. Bring: ID and extra yen to cover your lunch & souvenirs.

MCCS IWAKUNI IRR

INFORMATION & REFERRAL Information & Referral can help you find more things to do and see while living in Japan. The below are not guided tours, but stop by Information Referral & Relocation and we can give you enough information so you can have your own adventure.

KINTAIKYO MASTER CRAFT WEEKDAYS, 9 AM - 4:30 PM, IWAKUNI CITY Witness the master building a one-fifth scale replica of a Kintaikyo arch. Reserve a 60 minutes session assist the master.

NIGHT KAGURA PERFORMANCESEPTEMBER 1-30, FRIDAYS & SATURDAYS

8-9 PM, TSUWANO CENTER

Folk entertainment depicting an ancient Japanese myth is performed with drums and flutes. Admission fee is 650, driving time is about 3 hours.

ANTIQUE FLEA MARKET4TH SUNDAY OF EVERY MONTH, SUNRISE - 3 PM

FUGEN TEMPLE IN MUROZUMI, HIKARI CITY

The flea market consists of 140 vendors, about half of which specialize in antiques.

MOON VIEWING TEA CEREMONYSEPTEMBER 8, 3-7:30 PM, HIROSHIMA

Ceremony will be held to appreciate beauty of the harvest moon in this acclaimed Japanese landscape garden. Japanese harp will be played during the tea ceremony. The Shukkeien garden will be open until 8:30 PM for the occasion. Tea ticket is 800 for the tea-cottage, & 600 for outside.

IWAKUNI ROPEWAY MOON-VIEWINGSEPTEMBER 8, 9 AM - 10 PM, KIKKO PARK

The harvest moon is widely celebrated in Japan originally to give thanks for the autumn harvest. The ropeway extends operations for 5 hours on this day.

IWAKUNI CITY ART EXHIBITIONSSEPTEMBER 11-15: PAINTING, POTTERY & CRAFTS

SEPTEMBER 20-24: CALLIGRAPHY & PHOTOGRAPHY Iwakuni local artists will present their best work from 9 AM to 6 PM at this annual exhibition in the Iwakuni Civic Hall, located across the street from the Iwakuni City Hall.

NIHYAKU HATSUKA HOUNEN FESTIVALSEPTEMBER 13, 2-9 PM, HATSUKAICHI STATION

This festival was originally started by dealers of agricultural and livestock products to thank farmers for good harvests. There will be food vendors, a portable shrine parade, Kagura and drum performances.

JMSDF IWAKUNI AIR STATION FESTIVALSEPTEMBER 14, 9 AM - 4 PM (GATE OPENS 7 AM)

JMSDF SIDE OF IWAKUNI AIR STATION The Iwakuni Japanese Maritime Self-Defense Force base will open to the public for flight experience, static displays, fancy drill, stage events, and food vendors.

JAPANESE CLASS (FALL TERM)SEPTEMBER 24 - DECEMBER 10, 7-9 PM

IWAKUNI CIVIC HALL Sign up at the Public Affairs Office (PAO) and obtain a numbered ticket. You will show the ticket when you attend your classes. The one-time fee is 1,000. Please contact the Public Affairs Office at 253-5551 for additional information.

TOKYO BALLET DON QUIXOTESEPTEMBER 27, 2-4 PM (DOORS OPEN 1:30 PM),

SINFONIA IWAKUNI Enjoy an unforgettable love story theme, set in Spain. Tickets: S=10,000; A=9,000; B=7,000; Student=2,000.


AROUND JAPAN

YOGA DAY2014

Discov

er the Yoga Basics

October 49 AM - NOON

$10 SOFA Status 1,000 Japanese guests

Yoga towels for the first 40 participants signed up. Snacks will be provided.

253-5126/5051

Open to all base personnel and guests ages 16 and up.Sign-up begins September 15.

KINTAI YOGAOctober 21, 9:30 AM - 1 PM Yoga class: Kintai Amphitheater Area 10:30-11:15 AM

Sign-up Starts September 16 atIronWorks Gym, Front Desk

253-3696/5601

Participants will meet at 9:30 AM at the bottom roadway and walk to the Kintai Castle amphitheater area. Participants may opt to ride the cable car to and from

the yoga class. Bring water, towel or yoga mat, yen for drink vending machines and brown bag lunch/snack. Please dress in suitable walking and yoga attire, wear

sunscreen and a hat. We will return at noon. Limited to 20 Participants.

OR

10K RUN

253-5654

Heat the Streets

NOVEMBER 30 IronWorks GYM Registration cut-off date: October 31

The appearance of commercial sponsors logos does not constitute

official endorsement by the US Federal Government or the US Marine Corps.

CHOOSE YOUR CHALLENGEBE READY FOR THE BALL

STARCH & STRIPES Monday - Saturday: 9 AM - 5:30 PM253-4742

HEAD TO TOE BEAUTY SALONMonday - Saturday: 10 AM - 7 PM253-4708

MILITARY CLOTHINGMon, Tue, Thur, Fri & Sat: 10 AM - 8 PM Wed, Sun and Holidays: 10 AM - 6 PM253-3026

ALTERATION/TAILORING Three weeks required for alteration or tailoring request DRY CLEANING Regular, next day and same day services available for uniform items Two weeks required for ball gown cleaning

APPOINTMENTS Navy Ball: Available starting September 10 at 10 AM Marine Corps Ball: Available starting October 1 at 9 AM

SPECIAL ORDERS Military Clothing carries the full complement of enlisted

uniform requirements, Staff NCO & Officer uniforms are available for Special Order, please order by October 1 to be ready for the Marine Corps Ball.


by Tiffany Cunin, CSCS, PES

Everyone from beginners to conditioned athletes can benefit from adding resistance bands/tubes to their current strength training programs. When using resistance bands, the training possibilities are endless. Bands offer constant resistance and users are able to create resistance from all directions and achieve a greater range of motion than with other training modalities such as machines. Now is the time to start getting ready for the Ball!

The resistance band workout outlined below is a perfect complement to the Bodyweight Ball Gown Workout (The Preview, August 2014). Use this circuit in conjunction with the bodyweight movements you learned in the previous issue and you wont only be ball gown ready, you will be a stronger, fitter person overall!

Check in next month's October Preview for your final Ball Gown Workout routine!

SEMPER FIT ARTICLE

september ball gown workout

Squat to Row Torso Rotations Split Squat Shoulder Press

Ins and Outs

Alternating Biceps Curls

Grab a couple resistance bands for this quick and simple ball gown prep workout!

1 2 3

5

8

4

Dont forget about your WARM UP and COOL DOWN from the August Preview and to fuel your body properly before and after training. For more information on performance nutrition, contact Health Promotions at 253- 6359.

Resistance Bands Perform the following movements for sets of 30 seconds or 15 repetitions; rest 15-30 seconds between movements and rest 60-90 seconds between circuits; repeat the circuit 2-4 times.

Single Romanian Deadlift

6

Triceps Extension Resisted Crunch

7

by Tiffany Cunin, CSCS, PE

S

The year has flown by and

before we know it, the Mar

ine Corps Ball will be

upon us! More than likely y

ou have chosen or will cho

ose a gown which will

highlight your best feature

s. Whether you are going st

rapless or backless, now

is the time to start getting

ready for the Ball! For this mon

th try incorporating the ro

utine below

into your current regimen

and also be sure to comple

te 30-60 minutes of cardiov

ascular exercise (running,

walking,

swimming, cycling, rowin

g, jumping rope) most day

s of the week! Dont forget

, no amount of training can

make up

for poor nutrition! Eat clean

, eat often, and hydrate!

SEMPER FIT ARTICLE

august ball gown workout

august workout

Perform each movement for

30 seconds; rest no more th

an 30 seconds between each

movement; repeat the circu

it 2-5 times.

1. Rolling Plank

2. Jumping Jacks(not shown)

3. Squats

4. T-Push Up (not shown)

5. Single Leg V-Up alternating

6. Glute Bridge marching

7. Renegade Row

8. High Knees- In Place

This workout can be compl

eted at home, at the park, in

the gym, or the beach. No

equipment necessary!

1

35

8

6

7Bodyweight Ball Gown CircuitBodyweight Ball Gown Circuit

Remember to check in next m

onth's Preview for your Septe

mber routine!

CO

OL

DO

WN

Perform 6 repetitions of eac

h movement and hold at th

e end of your range of moti

on for a 1-3 second count.

Supine Bent Knee Hamstrin

g Stretch

Side Laying Quadriceps Str

etch

Kneeling Hip Flexor Stretch

Laying Glute Stretch

Prone Kneeling Reach Throu

ghs

WA

RM

UP

Worlds Greatest Stretch: 6 re

petitions each side

Sumo to Hamstring Stretch: 6

repetitions

15M C C S I WA K U N

I . C O M | A UG U S T 2 0 1 4

Discover the most unique places to visit!

POUNDING THE PAVEMENT

// SHARKS, SHRINES & SH

RIMP // BALL GOWN WOR

KOUTS // GET OUT & GET TO

WORK! // IMMUNIZATION

MONTH


*UPDATED EVENTS. Dates and times subject to change.** TRIP AVAILABLE THROUGH ITT! For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads. 253-4377

ACADEMY TRAVEL INC.Over 25 Years Serving The Foreign Community In Japan

Monday - Friday: 9:30 AM - 6 PM Saturday: 9:30 AM - 3 PMClosed Sundays & Japanese HolidaysPrice may vary depending on seat availability, departure/return date.For more details, please feel free to contact us.

0827-29-0405 FAX 0827-29-0406 DSN 253-3764/3841 [email protected]

If you are planning to travel overseas or domestically by plane, please make a quick phone call or send an E-mail to our office before purchasing tickets on-line

or elsewhere. We can confirm if you have a good rate or we can offer an even cheaper rate to help

save you money. We will do our best to offer you a schedule that suits your criteria at great budget price.

- from other airports- to different destinations- for different dates

WE HAVE MORE PRICES

AIRFARE SPECIALS 2014 OCTOBER - DECEMBER

IWAKUNI AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

LOS ANGELES SAN DIEGO NOVEMBER 1 - DECEMBER 15/ UP TO 1 MONTH 133,500

SEATTLE, LAS VEGAS NOVEMBER 1 - DECEMBER 15/ UP TO 1 MONTH 133,500

CHICAGO DALLAS FT WORTH

NOVEMBER 1 - DECEMBER 15/ UP TO 1 MONTH 135,500

NEW YORK CITY ORLANDO

NOVEMBER 1 - DECEMBER 15/ UP TO 1 MONTH 141,500

HONOLULU (HAWAII) NOVEMBER 1 - DECEMBER 15/ UP TO 1 MONTH 115,500

FUKUOKA AIRPORTDESTINATION DEPARTURE DATE/ MAXIMUM STAY BEGINNING FARE WITH TAX

SEOUL (KOREA) OCTOBER 1-31/ UP TO 1 WEEK 27,500

HONG KONG OCTOBER 1-30/UP TO 3 MONTHS 41,800

BANGKOK (THAILAND) OCTOBER 2-30/UP TO 1 MONTH 44,800

KUALA LUMPUR (MALAYSIA)

OCTOBER 2-30/UP TO 1 MONTH 46,800

MANILA (PHILIPPINES) OCTOBER 1-31/UP TO 10 DAYS 52,200

BALI (INDONESIA) OCTOBER 3-31/ UP TO 3 MONTHS 69,000

CONCERTS9/12 Andy Fairweather Low & The Low Riders // Tokyo

9/13 The Glenn Miller Orchestra // Tokyo

9/19-20 Boyz II Men // Tokyo

9/23 Boyz II Men // Osaka

9/25 Third Coast Kings // Tokyo

9/27 Penguin Caf // Tokyo

09SEPTEMBERSPORTING/OTHER EVENTS

9/5 - 7 **Disney On Ice: Dare to Dream // Hiroshima

9/9 Misawa Air Base Air Show // Misawa 9/13 & 14 Sumo Tournament // Tokyo

9/14-28 Danjiri Festival // Osaka

9/21 Big Pumpkin Competition // Shodo Island

CONCERTS10/4 Jean-Jacques Justafre Grand Orchestre // Kawaguchi

10/5 Night Ranger // Tokyo

10/6 Boston // Osaka

10/19 Fanfare Ciocarlia // Ibaraki

10OCTOBERSPORTING/OTHER EVENTS 10/3-11/3 Saga International Balloon Fiesta

// Saga Pref

10/12 National Ninja Competition // Koka City

10/15-16 Saijo Matsuri l // Ehime Pref.

10/22 Jidai Matsuri // Kyoto

CONCERTS11/11 Jason Mraz // Tokyo

11/15 Mr. Big // Hiroshima

11/15 Knot Fest Japan // Tokyo

11/23-25 YES // Tokyo

11NOVEMBERSPORTING/OTHER EVENTS 11/3 Kemari Festival // Nara 11/9-23 Ground Sumo Tournament // Fukuoka

11/12 Major League Baseball Japan All-Star Series // Osaka

11/23 Yatsusiro Myouken Festival // Kumamoto


REGIONAL ATTRACTIONS

Long Pants Long Sleaves Sneakers

Helmet & Gloves are FREE!

Open to Ages 16 & Older(U.S. Currency Accepted)

7 Laps for 2,100

Open Every Day Except Thursday 11 a.m. - 5 p.m.0820-26-0555 / www1.ocn.ne.jp/~yanaisl

A

PP

RO

XIMATELY 8

KM

090-8997-6959

http://horitora.jpProduced by HORITORAOriginal, hand-drawn artwork available

Noon - 8 PM (Tues - Thur & Sun) Call for additional hours

Our Hygiene Care:Disposable items:

Needles, Ink, Ink Vessels, Gloves, Stick Edges, Cups and Papers

(Supersonic washing machine heat sterilizing instrument tools are in a

ultraviolet ray sterilizer &light apparatus case.)

MCAS Iwakuni

To Iwakuni JR StationRoute 188 4 Corner

Horitora Tattoo

IW

AKUNI

HO

R I TORA T

ATO

O

HIGH SCHOOL


HEALTH AND FITNESS RESOURCES253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

YOUTH SPORTS (YS) 253-3239/5777 MCCS IWAKUNI YOUTH SPORTS

YOUTH SPORTS SOCCER SEASON OPENING CEREMONY SEPTEMBER 13, 9:30 AM

Join us at Penny Lake Field #2 to celebrate the opening of Youth Sports Soccer Season. The opening ceremony will be followed by the first games of the season. Players are asked to wear their selected team uniforms to the ceremony. Call for details.

YOUTH SPORTS FLAG FOOTBALL, START SMART & CHEERLEADING REGISTRATION NON-SOFA: SEPTEMBER 22 - OCTOBER 5

SOFA: SEPTEMBER 29 - OCTOBER 27

FEES: $40 FOR THE 1ST CHILD AND $35 FOR

EACH ADDITION CHILD. FEE WILL INCREASE TO

$45 PER CHILD AFTER THE CUT-OFF DATES.

Participants must register at the IronWorks Gym front desk. Flag Football is open to children ages 7-15; participants must be 7 before the season starts. Start Smart Flag Footbal open to ages 5-6. Cheerleading is open to children ages 5-15; participants must be 5 before the season starts. Please call for more information.

AQUATICS 253-4966

Call for additional information regarding MCAS pools and swimming activities. MCCS IWAKUNI AQUATICS

FLOAT YOUR BOAT SIGN-UP STARTS SEPTEMBER 1

SEPTEMBER 20, 1-3 PM, IRONWORKS

Get your four person team together to test Archimedes Principle. Build a one-man boat from cardboard and float your teams boat in the IronWorks Gym pool.

OUTDOOR RECREATION 253-3842

Experience the great outdoors. We offer hiking ventures, surfing trips, biking, rafting, many other outdoor activities and free gear rental.

MCCS IWAKUNI OUTDOOR RECREATION

YOSHINO RIVER RAFTING TRIP SEPTEMBER 1, FEE: $130

Enjoy an exciting whitewater river rafting trip over the Labor Day holiday. The Yoshino River (Level 4) is one of the most exciting rivers for rafting in Japan.

HAMADA BEACH CAMP & SURF TRIP SEPTEMBER 6-7, FEE: $50 ADULT, $30 CHILD

Hamada Beach is a great site for camping and surfing, we have combined the two activities to make one great trip! Participants must provide their own selection of food and beverages. Under age 17 must be accompanied by an adult. *Must be age 12 or older to participate in the surfing portion of the trip.*

US NAVAL SAILING CLASSSEPTEMBER 11-15, CLASS FEE: $90

Open to all base personnel age 16 & up, under age 18 must be accompanied by an adult. After receiving the US Naval Sailing License, you will be eligible to rent sails at Gear Issue. Rental fee is $10 per day.

SHIMANAMI BIKE TRIP SEPTEMBER 20, 6 AM - 7:30 PM, FEE: $30

We begin at Imabari City and bike a scenic path across seven bridges, arriving in Onomichi City in Hiroshima Prefecture, enjoying many sightseeing activities along the way. The trip will accommodate bicyclists of all skill levels ages 16 and up in good physical condition. Personal bikes will be transported or bike rentals are available at the start point. The bus stops at a midway point for those who don't want to complete the entire 70km trek.

HAMADA BEACH SURFING TRIP SEPTEMBER 27, 6 AM - 3 PM

FEE: $30 COVERS TRANSPORTATION,

SURFBOARD AND WET SUIT RENTAL & LESSONS

Come enjoy a day of surfing at Hamada Beach. Not quite ready to hang 10? Surfing lessons are provided. Bring lunch, water, and yen. The bus will leave IronWorks Gym at 6AM and return at 3 PM. Only 6 spots are available. Participants must be able to swim. Under age 18 must be accompanied by an adult. Trips are subject to cancellation due to weather or surf conditions.

HEALTH PROMOTIONS 253-6359 MCCS IWAKUNI HEALTH PROMOTIONS

HIGH INTENSITY TACTICAL TRAINING IRONWORKS GYM HITT CENTER & WORKOUTS

MONDAYS, WEDNESDAYS & FRIDAYS,

11:30 AM - 1 PM, ACTIVE DUTY & RESERVES ONLY

HITT is a comprehensive performance enhancement program proven to improve combat readiness. Programming emphasizes basic strength, explosive power, acceleration and top speed, agility, endurance, mobility and movement patterns. Equipment is available for use by military members for individual workouts. Military members may obtain access to the HITT center by attending one of the daily workouts instructed by HITT Staff. Call 253-6883 or email [email protected] for more information.

HITT LARGE GROUP PT AVAILABLE BY REQUEST

To schedule a HITT PT session for your unit, shop, platoon, or group, please contact Health Promotions at least 3 days (72 hours) in advance. Call 253-6359/5051/5126 or email [email protected].

HITT FUELED TO FIGHT NUTRITIONAVAILABLE BY REQUEST

ACTIVE DUTY AND RESERVES ONLY The HITT Fueled to Fight nutrition program provides athlete and sports nutrition guidance to participants. Participants will be introduced to a nutrition periodization which is a nutrition plan developed to match an athletes training program, similar to a periodized fitness training plan. The Fueled to Fight nutrition protocol follows the same periodization phases as the HITT physical training protocol (Pre-Deployment, Deployment, and Post-Deployment period). To schedule a class for your unit, call 253-6359 or email [email protected]

UNIT PT REQUESTS Contact Health Promotions at least 3 business days prior to your desired training date and we will assist you with scheduling a PT session for your unit with one of our fitness professionals. Unit PT requests are designed for groups of 10 or more participants. Call 253-6359 or email [email protected] for more information!

SOCCER SEASON OPENING CEREMONYSEPTEMBER 13, 9:30 AM


IRONWORKS GYM

FREE BODY FAT ASSESSMENTS AVAILABLE BY REQUEST , 11:30 AM - 12:30 PM

Call 253-5051/5126 to make an appointment.

NUTRITION & WEIGHT MANAGEMENT COUNSELING Meet with a Registered Dietitian (RD) to help you reach and maintain your weight loss goals using reliable information, not gimmicks or scams. Call 253-6359 to make an appointment.

BUY THIS NOT THATAVAILABLE UPON REQUEST

Let Health Promotions take you on a guided tour of the Commissary to show you some of the healthier options available.

TUESDAY TUNE UPSEPTEMBER 10, 11 AM - 1 PM, CROSSROADS MALL

This months topic is Emergency/Disaster Preparedness. Various base programs and services will also be present to offer resources and information ranging from financial services, neonatal services, behavioral health and more. There will also be free blood-glucose, cholesterol, and blood pressure screenings available.

FIT GIRLS BOOT CAMP SIGN-UP STARTS SEPTEMBER 1

SEPTEMBER 16 - OCTOBER 30

TUESDAYS & THURSDAYS, 5:30- 6:30 PM

INTRODUCTION MEETING

SEPTEMBER 12, 5:30 PM, WELLNESS ROOM

Fee of $179 (non-refundable) includes Boot Camp sessions, Nutrition Brief, and FIT Girls towel. Open to 24 females ages 18 and over. Call 253-5051/5126 for details.

INTRAMURAL SPORTS/ATHLETICS MCCS IWAKUNI INTRAMURAL SPORTS

MCCS IWAKUNI SEMPERFIT

COMMANDERS CUP STAND FAST, RUN FASTER CHALLENGESEPTEMBER 12, 11 AM - 1 PM, PENNY LAKE

Prospective participants are Servicemembers only. Servicemembers must form teams according to unit. Minimum of 5 players to play, maximum of 7 players on a team. Participants will be required to fend off opposing players for a set time period. First place receives a trophy and $100 to unit funds.

27TH ANNUAL TRIATHLON SEPTEMBER 21, 9 AM - 2 PM, CHECK-IN 6-7:30 AM

FEE: 6,000 FOR JMSDF, MLC AND IHA/$60 FOR

SOFA/$165 FOR TEAMS (SOFA PERSONNEL ONLY)

1K Swim/27K Bike*/8K Run. Call 253-5654 or email [email protected] for details. *Distances may vary.

INTRAMURAL FLAG FOOTBALL SEASON SEPTEMBER 29 - NOVEMBER 6, 6 PM, PENNY LAKE

Open to SOFA status personnel age 16 and older, and members of the JMSDF. Minimum of 9 players to play, maximum of 15 players on a team (teams formed by unit). Call 253-3067 or email [email protected] for details.

FAR EAST POWERLIFTING CHAMPIONSHIPSOCTOBER 5, IRONWORKS GYM SPORTS COURT

CHECK-IN 8-9 AM, RULES BRIEF 9:30 AM,

COMPETITION BEGINS 10 AM

REGISTRATION FEE US/$20, JN/2,000

OPEN TO EVERYONE/ T-shirt will be provided to all participants. Medals will be presented to top three lifters in each Raw Division weight category and the Overall male and female in the Equipped Division. Call 253-5654/6035 or email [email protected] for details.

HAGI IWAMI AIRPORT HALF MARATHON / 10K RUNOCTOBER 19, HAGI IWAMI AIRPORT, IWAMI TOWN

Call 253-5654 or email [email protected] for details.

COMMANDERS CUP GLADIATOR CHALLENGEOCTOBER 24, 10 AM - 3 PM, PENNY LAKE

Servicemembers must form teams according to unit. Teams consist of 11 players. First place receives a trophy and $300 to unit funds. Second place receives a trophy and $150 to unit funds. Participants will compete in Tug-O-War, Obstacle Course, Bull Pull, the Ten-Man Race and more! Call 253-3067 or email [email protected] for details.

PAID PROGRAMS & SERVICES 253-6359

Classes are available to all SOFA status personnel, JMSDF, IHA & MLC.

MARTIAL ARTS: YOUTH JUDO WEDNESDAYS & FRIDAYS, 4:45-6 PM

Ages 6-15, $3.50/class or $28/month

MARTIAL ARTS: ADULT JUDO WEDNESDAYS & FRIDAYS, 6-7 PM

Ages 15 & older, $3.50/class or $28/month

PERSONAL TRAINING SERVICES $30 per one hour session, $15 per microfit assessment. Call 253-5051 for more details.

SPA SERVICES Let one of our massage therapists help you relax. Call Health Promotions, Monday - Friday, 8 AM - 5 PM at 253-6359 to schedule an appointment.

FLOAT YOUR BOAT

SIGN-U

P

NOW!

253-4966

September 20, 1-3 PMIronWorks Gym Indoor Pool

See page 22 for details.

FIT9/16-10/30GIRLS BOOT CAMP

See this page for details. 253-5051/5126

Ballet Classes


IRONWORKS GYM

THE IWAKUNI HOME-BASED BUSINESS ORGANIZATION PRESENTS

THE IWAKUNI

October 4, 9 AM - 3 PM, Crossroads Mal l

Come and see what more than 20 home-based bus iness owners at tached to MCAS Iwakun i have to of fer ! Learn more at www. Iwakun iBus inessDirectory .b logspot .com .

The IHBO is a non-federal entity. It is not part of the department of defense or any of its components and has no governmental status.

HOME BUSINESS EXPO

Excellent Professional Grooming & Puppy Adoptions!

www.dog-comachi.comMeet adorable puppies at our shop and online at:

Open : 10 AM - 6 PM (Closed Tuesdays)

0827-24-9090English Available

Friend us on Facebook with Dog Salon Comachi

Shidax

Iwakuni Business Hotel

188

2

P

Iwakuni stationBase

Iwakuni Train Station

Jeanne d ArcPRIVATE WAXING SALON, ONLY FOR WOMEN

BRAZIL IAN WAX 5,800TOMODACHI DISCOUNT 500 per person when you bring a fr iend

Vis i t our websi te for waxing ser vices, reser vat ions and direct ions www.yoshikojeannedarc.jimdo.com/english/

Jeanne d Arc

Yokogawa JR stationTo JR

IwakuniTo JR

Hiroshima

Nagasaki Hospital

Momiji bank

277shrine

SOLIDAwww.rockpointiwakuni.com

080.3881.7982

rockpointchurch

service time: Sun 1030

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FOUNDATION FOR YOU

DSTRESSLINE.com or 0827-79-7734

DEVELOPED BY THE CORPS TO PROVIDE PROFESSIONAL, ANONYMOUS COUNSELING FOR MARINES, ATTACHED SAILORS, AND FAMILIES WHEN IT'S

NEEDED MOST. CALL TODAY TO SPEAK WITH ONE OF YOUR OWN.

DSTRESSWIN YOUR PERSONAL BATTLES.


BEHAVIORAL HEALTH ARTICLE

Visit the suicide prevention Public Service Announcement for military families at www.bluestarfam.org/resources/suicide_prevention

by Mack Garland, LCSW, Community Counselor Program

don't be a bystander,know the signs!

suicide,

test your knowledge1. 69% of military personnel who have

committed suicide were experiencing significant problems with a personal intimate relationship. TRUE FALSE

2. Refusal to get help, use of alcohol and other drugs, and crime are common risks factors for suicide in the military TRUE FALSE

3. For every death, five members of the Armed Forces are hospitalized for attempting suicide. TRUE FALSE

4. What percentage of veterans with PTSD have suicidal thoughts? a. 10% b. 23% c. 41% d. 47%

5. The Suicide Prevention Lifeline is a confidential hotline only for Marines. TRUE FALSE

6. Multiple deployments can be a contributing factor to suicide in the military. TRUE FALSE

know the warning signsKnowing the warning signs of suicide can help save a life. Dont be afraid to act and DONT BE A BYSTANDER. Reach out to your chain of command or talk to a chaplain, counselor or health professional. Not only can the life you save be your own, but you could also save the life of your best friend. Common warning signs in the military include:

Tension or withdrawal from members of his/her unit.

Loss of a significant, intimate relationship (divorce, separation, or a break-up).

Financial problems or excessive spending.

Binge drinking/substance abuse.

Multiple deployments.

Post-Traumatic Stress Disorder (PTSD).

Feelings of hopelessness.

Intense anxiety and/or depression

Talking or writing about death or a sudden change in behavior.

Uncontrolled anger or sudden mood change.

Committing multiple crimes.

Risky or self-destructive behavior .

Family problems.

Insomnia.

Sexual trauma.

Traumatic Brain Injury (TBI).

where can I go for help?If you are in suicidal crisis CALL 911 or go to the nearest hospital emergency room!!

Each branch of the military service has counselors who can help. Talk to your chain of command, health professional and/or call Behavioral Health at 253-5043

You can also call the SUICIDE PREVENTION LIFE LINE AT 1-800-273-TALK (8255). This is a free, confidential helpline created just for the needs of active duty, reserve, veterans and family members who need help. THIS HELPLINE IS AVAILABLE 24/7.

1 T, 2T, 3T, 4D, 5F, 6T


PERSONAL RESOURCESThe following Wellness Services are here to aid in your personal growth. From financial tips to family and veterans assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

BEHAVIORAL HEALTH Call to schedule a group class or unit education for Anger Management, Stress Management, Child Abuse/Neglect, Domestic Violence/Abuse, Parenting, Child Discipline or Couples and Relationship classes.

COMMUNITY COUNSELING PROGRAM (CCP) 253-4526

CCP offers individual, couple, family, child and group counseling to promote the well-being of the MCAS Iwakuni community. CCP can help you address issues related to marriage/relationships, anxiety, stress, conflict resolution, grief/loss, adjustment and other life changes.

MARINE CORPS MARINE INTERCEPT PROGRAM (MIP) 253-4526

MIP provides follow-up contact and necessary service coordination to Marines and Sailors who are identified with having suicidal thoughts and tendencies. The CCP will collaborate with the unit, medical providers and all other assets to ensure comprehensive recovery tools are made available.

SUBSTANCE ABUSE & PREVENTION 253-5260

Our mission is to provide substance abuse counseling to all military members and eligible personnel who are in need of assistance. Contact unit SACO or the Substance Abuse Counseling Center if you need help with substance misuse.

VICTIM ADVOCACY PROGRAM 253-4526

Victim Advocates assist victims of domestic violence, child abuse and sexual assault by advocating for their safety. Contact the Victim Advocate 24/7 at 090-9978-1033. Servicemembers may also report a sexual assault through the Sexual Assault Response Coordinator at 080-5865-3566.

WOMENS SUPPORT GROUP Are you a survivor of domestic violence or child abuse? This confidential support group is being offered for survivors of abuse, and others who want to take part in the healing process, focusing on heal-ing and rebuilding. Women are encour-aged to support each other as a group, with the guidance from a professional behavior-al health provider. Call 253-4526 to sign up.

ANGER MANAGEMENT TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself and others by learning effective strategies to manage your temper and anger. We will discuss when anger becomes a problem, how to effectively deal with stress, eight core Anger Management skills and more. Call 253-4526 to sign up.

FAMILY ADVOCACY PROGRAM (FAP) 253-4526

FAP focuses on helping families as individuals empower themselves to make positive changes in their lives. After hours, for emergencies please contact the Victim Advocate at 090-9978-1033.

COPING WITH WORK & FAMILY STRESS MONDAYS AND WEDNESDAYS 2-3 PM

This stress management curriculum focuses on work and family stressors. Topics cov-ered include increased use of social support, changes in the meaning of stressful events, prevention or reduction of alcohol and drug use, and prevention or reduction of depres-sion and anxiety. Call 253-4526 to sign up.

ACTIVE PARENTING FOR STEPFAMILIES SEPTEMBER 10, 17 ,24, & OCTOBER 1, 8, 15, 9-11 AM

REGISTRATION BY SEPTEMBER 8 (RECOMMENDED)

Six-part series, comprehensive parenting program and step parenting preparation program for blended families. Topics covered include: emotional baggage and realistic expectations, effective communication and roles of step parents, differences in values and setting limits, and more. Call 253-4526 or stop by Behavorial Health to sign up.

MARRIED AND LOVING IT(MALI) SEPTEMBER 16, 18, 23, 25, & 30, 5-7 PM

MALI is a curriculum designed not only for engaged and married couples, but individuals who are single, separated, or divorced seeking to learn new skills in relationship communication, financial planning in a relationship, conflict resolution, and daily decisions that are encountered in a relationship. Advance registration is recommended. Call 253-4526 or stop by the Behavioral Health to sign-up.

FIRST ANNUAL COLOR AWARENESS RUN & FALL CARNIVALOCTOBER 11, 10 AM - 1 PM, SIGN IN STARTS 10 AM

RUN STARTS AT 11 AM, CARNIVAL STARTS AT NOON

SIGN-UP OCTOBER 1-9, IRONWORKS GYM

Join Health Promotions, the Substance Counseling Center and the Family Advocacy Program in support of Breast Cancer Awareness, Drug Free Awareness and Domestic Violence Awareness. With carnival foods, raffles, and Zumba demonstrations. Commanders Cup points will be awarded for unit participation and best dressed. Call the Substance Counseling Center at 253-5260 or Health Promotions at 253-6359 for details.

INFORMATION, REFERRAL & RELOCATION (IR&R) 253-6161/3311

IR&R provides many services including helping you prepare for a smooth PCS move, teaching you how to becoming a better sponsor, helping you transition to life in Japan and providing resource referral to address both your on-base and off-base needs. We even have a great coupon program that will save you money.

MCCS IWAKUNI IRR

LENDING LOCKER 253-6161/3311

Do you need some basic kitchen items to use until your household goods shipment arrives? Let IR&R help! This service is available to all personnel with in-bound and out-bound PCS orders. Pre-scheduled appointments are required for pick-ups and returns.

WELCOME ABOARD INDOCTRINATION (WAI) SEPTEMBER 3, 8, 15, 22, 29, 7:30 AM - 4:30 PM

CLUB IWAKUNI

Learn about your responsibilities as a member of the military community, the Japanese culture and customs and much more. Meet representatives from different entities aboard the Air Station during an information fair and learn about the services available to you. Attend the brief in appropriate civilian attire.

SPONSORSHIP TRAINING SEPTEMBER 4, 10-11 AM

Learn about your responsibilities as a sponsor as well as the things you can do to assist personnel relocating to MCAS Iwakuni. Call 253-6161 to register.

PCS WITH SUCCESS SEPTEMBER 11 & 25, 9-11:30 AM (UNACCOMPANIED)

SEPTEMBER 18, 9-11:30 AM (ACCOMPANIED)

Call 253-6161/3311 for details or to sign up.


WELLNESS SERVICES

CAREER RESOURCES 253-6439, BLDG 411, RM. 201

Career Resources provides transition services and employment assistance programs to all active duty military personnel, military retirees, SOFA personnel and their family members.

MCCS IWAKUNI PROFESSIONAL DEVELOPMENT

PRE-SEPARATION BRIEF SEPTEMBER 3 & 24, 8 AM - 4 PM

Provides information on benefits and services for separating and retiring personnel and will give you a chance to complete all of the pre-work requirements for TRS.

TRANSITION READINESS SEMINAR (TRS) SEPTEMBER 8-12 & SEPTEMBER 29 - OCTOBER 3,

7:45 AM - 4:30 PM

TRS provides training for transitioning servicemembers and their families on benefits and services to prepare for life after the military. Call your Career Planner to sign up.

FEDERAL JOB SEARCH STRATEGIES SEPTEMBER 16, 1-4 PM

Learn where to find job announcements, identify key words and skills to highlight and create an effective application that will improve your chances for making it through the screening process. Call to sign up.

ACCESSING HIGHER EDUCATION TRACK SEPTEMBER 22-23, 8 AM - 4 PM

This course supplements the TRS by providing detailed, hands-on training to help you apply to a college or university. Topics include finding the right school for your career goals, learning about the admissions process and how to apply for financial aid and veterans benefits, and connecting with student veteran organizations.

BUILD A BETTER RSUM WORKSHOP SEPTEMBER 24, 1-4 PM

This hands-on workshop will guide you through the process to create an effective rsum tailored to the job you want. Call to sign up.

SEPTEMBER 25, 5:30 PM

Learn the ins and outs of running a business from your home, how to most effectively reach your target, audience, and network with successful local entrepreneurs during this workshop.

INTERVIEWING SKILLS SEPTEMBER 26, 1-3 PM

Present yourself as the best candidate for the position youre seeking. Learn how to answer difficult questions and get guidelines on what to do before, during and after the interview. Call to sign up.

EDUCATION SERVICES 253-3855, BLDG 411, RM. 127

The Education Office provides information about traditional and non-traditional off-duty education programs.

TEST OF ADULT BASIC EDUCATION FRIDAYS, 10:30-11:30 AM TABE evaluates college readiness for Marines with G.T. scores less than 100.

DLPT / DLAB TESTING DLPT: SEPTEMBER 3 & 17, 8 AM

DLAB: SEPTEMBER 24, 8 AM

DLPT is given to servicemembers who have a need to test in a language other than English. DLAB measures a servicemember's aptitude to learn a foreign language.

ACT TESTING SEPTEMBER 9, 8 AM

American College Testing is a standardized test for college admission.

COLLEGE BASICS FOR SAILORS SEPTEMBER 12, 1 PM

AFCT TESTING SEPTEMBER 10, 8 AM The Armed Forces Classification Test is only for active duty personnel who need to raise their current ASVAB scores. Unit approval and confirmation documentation is required prior to testing.

COLLEGE BASICS FOR SPOUSES SEPTEMBER 19, 1 PM

EXCEPTIONAL FAMILY MEMBER PROGRAM (EFMP) 253-5601

EFMP is a mandatory enrollment program for military sponsors who have dependent family members with special medical or educational needs. Services offered include information and referral, non-medical case management, training and other forms of support, such as providing opportunities for families to connect with each other around a common need or concern.

"WALK IT UP" THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our leashed four legged friends! Call for details.

PERSONAL FINANCIAL MANAGEMENT PROGRAM (PFMP) 253-6439, BLDG 411, RM. 201

Free individual counseling services to retrieve and understand your credit report. Call today to set up an appointment. Unit and work section briefs are available upon request. MCCS IWAKUNI PFMP

MANAGING MONEY SEPTEMBER 18, 11 AM - 12:30 PM

Learn the basic skills and techniques for managing your money and how to create a budget. Call to sign up.

SAVINGS & INVESTMENT BASICS SEPTEMBER 19, 11 AM - 12:30 PM

This class will cover the risk and rewards of investing, types of savings accounts, CDs, stocks, bonds, and mutual funds. Call to sign up.

THRIFT SAVINGS PLAN AT A GLANCE SEPTEMBER 26, 11 AM - 12:30 PM

Contributing to the TSP but you have no idea how much or how your investment is fairing? Take this class and take control of your investment dollars. Call to sign up.

NAVY-MARINE CORPS RELIEF SOCIETY (NMCRS) 253-5311

In partnership with the Navy and Marine Corps, NMCRS provides financial, educational and other assistance to members of the Naval Services of the United States, eligible family members and survivors when in need.

NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

VETERANS ASSISTANCE (VA) 253-6284/6439

Not sure what benefits you qualify for or where to begin? Your VA representative is available to answer your questions, explain your benefits or help with the filing process. Call to set up an appointment and learn about all the benefits the VA has available.

MILITARYONESOURCE.COM A 24/7 resource for military members, spouses and families. This service is private and confidential.

LIBRARY253-3078 SEE PAGE 33 FOR CHILDRENS EVENTS!

IWAKUNI WRITERS ROUNDTABLESEPTEMBER 8, 6-8 PM

Join the Iwakuni Writers Roundtable the first Monday of every month and build worlds one word at a time.

Your OWNBOSS


WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDINGOur mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family readiness training opportunities. Sign-up is required 48 hours in advance for all classes. For details call MCFTB, in Yujo Hall, at 253-3754.

MCCS IWAKUNI MCFTB

FAMILY CARE PLAN SEPTEMBER 4, NOON - 1 PM, YUJO HALL The Marine Corps has a document which enables the Marine to select individuals who would care for his/her dependents in their absence. Learn what a Family Care Plan is and how you and your Marine can ensure all family members are taken care of.

COMMAND TEAM ADVISOR/FAMILY READINESS ASSISTANT TRAINING SEPTEMBER 8, 8 AM - NOON, YUJO HALL This training is designed for those that have been appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This covers all aspects of the Unit, Personal and Family Readiness Program to include roles and responsibilities, expectations, official communication, use of contact rosters, local resources and so much more! Please contact your FRO for more information about attending this class.

PII AND OPSEC TRAINING SEPTEMBER 8, 1:30-2:30 PM, YUJO HALL This training is designed for those appointed as Family Readiness Assistants or Command Team Advisors by the Commanding Officer of their unit. This class will orient and guide volunteers in their responsibilities to protect personally identifiable information (PII) and adhere to operational security protocols within and outside of their unit.

L.I.N.K.S. FOR SPOUSES SEPTEMBER 9, 8:30 AM - 4 PM, YUJO HALL A fun & interactive crash course in Marine Corps history, lifestyle and culture. Learn about all the benefits and services offered to military families and meet other new and seasoned spouses stationed at MCAS Iwakuni.

CREDO (CHAPLAINS RELIGIOUS ENRICHMENT DEVELOPMENT OPERATION): MARRIAGE ENRICHMENT RETREAT SEPTEMBER 10-12

REGISTRATION DEADLINE SEPTEMBER 5.

HIROSHIMA GRAND PRINCE HOTEL Call the chapel to attend CREDO and enjoy a beautiful beachside retreat for you and your spouse while building and strengthening your marriage. Space is available for 13 couples. Childcare or childcare reimbursement will not be provided. Call 253-3371 for details or to sign-up.

L.I.N.K.S. MENTOR DEVELOPMENT TRAINING SEPTEMBER 11, 10 AM - NOON, YUJO HALL

This workshop is a great opportunity for all L.I.N.K.S. Mentors to gain more knowledge and skills about the L.I.N.K.S. curriculums. Understanding each section in depth will help your presentation at L.I.N.K.S. classes. If you are not a L.I.N.K.S. Mentor yet, this is your chance to learn what being a Mentor is all about.

PRE-MARITAL WORKSHOP SEPTEMBER 15, 8:15 AM - 4 PM

STATION CHAPEL CAPODANNO HALL This workshop is designed for those Marines/Sailors who are planning on getting married either here in Japan or back in the U.S.A. Participants will learn about the logistics of getting married including information from IPAC and SJA, family budgeting from NMCRS, and tools/techniques to make their marriage the best it can be.

A NEW LEVEL OF READINESS: CARING FOR YOUR WOUNDED WARRIOR SEPTEMBER 16, 2-3:30 PM, YUJO HALL The thought of something happening to your spouse is devastating. It is hard to think about and hard to talk about. This workshop will help increase your awareness and answer questions about the notification process should your Marine become wounded, ill, or injured while serving in the Corps.

JAPANESE SPOUSES CONVERSATIONAL ENGLISH CLASS SEPTEMBER 16 & 30, 10 AM - NOON

CROSSROADS CAF & YUJO HALL 2

1630

L.I.N.K.S. FOR JAPANESE SPOUSES SEPTEMBER 17 & 18 (2 DAY COURSE)

9 AM - 2:30 PM, YUJO HALL L.I.N.K.S. represents Lifestyle Insights, Networking, Knowledge and Skills. The participants learn about military history, how to read an LES, benefits, services and much more! This class is delivered in Japanese and provides a great opportunity for Japanese spouses to meet new friends. (2)

L.I.N.K.S. FOR MARINES SEPTEMBER 25, 8 AM - 4 PM, YUJO HALL A great opportunity for Marines E5 and below to learn about their potential career paths, educational opportunities, finances, VA benefits and other services they can receive while aboard MCAS Iwakuni.

PRE, MID AND POST DEPLOYMENT SUPPORT BRIEF SEPTEMBER 29, 2-3 PM, YUJO HALL Family Readiness is about being prepared to deal with the challenges of the military lifestyle, which must include deployments and unit exercises. This one hour brief will provide valuable insight into the deployment support provided by MCFTB. Learn more about getting in front of things with a Pre-deployment brief; classes offered to help you cope with the stressors associated with separation; and how to deal with family reintegration difficulties that may arise after deployment.

PRE MID POST

DEPLOYMENT SUPPORT

BRIEFSEPTEM BER 29, 2- 3 PM, YUJO HA L L


WELLNESS SERVICES

Hiroshima-NishiCountry Club

*Jeans, T-shirts or Sandals are not suitable for our course

www.unimat-golf.jp/hiroshimanishi/course.html

Maronnosato Koryukan

From MCAS, take R-2 for Otake and then R-186 for the Yasaka Dam. After passing the dam, drive 8 km further on R-186 and take R-289 for 4 km. At the T corner placed the sign board above, turn to the left for Hiroshima-Nishi CC. Total distance from MCAS to HNCC is about 40 km.

R186

R-186

R-289

To Mikuradake

R-289 2 km

2 km

3 km HNCC

8 km from Yasaka Dam

HOURS: 8 AM -5:30 PM FREE breakfast available everyday 7-9:30 AM (Sat. Sun & JPN Holidays) 7:30-9:30 AM (Weekdays)

RESERVATIONS 0827-56-0311 Email: [email protected]

OPEN THROUGHOUT THE YEAR!

Try the fresh local produce available from road side stands along the way!

GREEN FEE (CONSUMPTION TAX IS NOT INCLUDED)

7,000 (weekdays) 11,000(Sat, Sun & JPN Holidays)

MCAS IWAKUNI SPECIAL DISCOUNT!(applied by showing your ID on check-in)

We accept credit cards:


We are a Christian School established in 1955.

Extended care available until 6 PM (400/day).

Open-house every day except weekends and Japanese holidays.

Lunch Provided: Mon - Fri

VISIT US ONLINE!www.meguminet.jp/eigo/eigo.html

Iwakuni Megumi KindergartenIwakuni Megumi KindergartenChildren Love Being Here!Children Love Being Here!

Iwakuni Megumi

Kindergarten

Call or e-mail to apply.APPLY NOW!APPLY NOW!

[email protected]

Laugh,Learn and Play - the Japanese Way!

2 months5 years old

Payment in US Dollars AcceptedSmall Family-Like Surroundings

Evaluation Visits Welcome(Reservation required)

Child day care

http://funkymomo.co.jp

Monday-Friday

Saturday7:00AM-10:00PM

8:00AM-10:00PM

Full day care Hourly careSince1987

0120-231-843(Toll Free)

Iwakuni City Office

MCAS IwakuniFUJI

Iwakuni Police Station

IwakuniStation

188

Funky Momos is terrific!They take excellent care of my daughter, are accommodatingand affordable!

Mothers commentMassaging a

baby

OCTOBER 246-9 PM

Doors open: 5:45 PM Ceremony: 6:30 PM

Open to children ages 5-12. 300 tickets will be available

at the Youth & Teen Center beginning September 22.

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