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Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer...

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Purvatana: Back Bends/Arches - Stretching the Front Body/The "East" Supine Poses Dvipada Pitham - Bridge - Two-Footed Stool
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Page 1: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Purvatana: Back Bends/Arches - Stretching the Front Body/The "East" Supine Poses Dvipada Pitham - Bridge - Two-Footed Stool

Page 2: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada
Page 3: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Supta Baddha Konasana Standing Poses Tadasana Ardha Uttanasana

Page 4: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Virabhadrasana

Page 5: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Ardha Utkatasana Natarajasana - Shiva's Dancer Pose

Page 6: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada Rajakapotasana - Modified King Pigeon or Ekapada Ustrasana - One sided Camel Chair Lunges at Wall

Page 7: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Cakravakasana Prithivi Namaskaram - Earth Salutation Chair Urdhva Mukha Svanasana with Adhomukha Svanasana: Upward/Downward Facing Dog Prone Poses Bhujangasana: Cobra

Page 8: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Salabhasana: Locust Pose Ardha Salabhasana: Half Locust Pose Vimanasana- Airplane - See Kraftsow's Yoga for Wellness

Page 9: Purvatana: Back Bends/Arches - Stretching the Front Body ...€¦ · Natarajasana - Shiva's Dancer Pose . Kneeling Poses - Transition to Supine, Inverted, Prone & Seated Poses Ekapada

Dhanurasana - Bow Pose Catuspada Pitham Ustrasana: Camel Pose Supta Virasana : Supine Hero's Pose Restorative Back Arches Matsyasana - Fish Setubandhasana


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