330.202.3318 Wooster Community Hospital Health System

HealthPoint, Personal Training 3727 Friendsville Rd. I Wooster, OH 44691

Sport Performance Reach your performance potential in areas of speed,

agility, strength and power training in a challenging, positive environment.

One hour or half hourtraining sessions use progressive sequences of drills and exercises that are specific to your sport. We combine the science and application of conditioning to get the most out of your performance!

Every session delivers a motivational and professional coaching style with attention to intensity and form to MAMIMIZE RESULTS!

For more information contact Aaron Bieniek at 330.202.3313 or abieniek@wchosp.org

Personal Training

WCH 02265 061121

www.woosterhospital .org www.woosterhospital .org

IBM Watson Health

1OO TOP HOSPITALSMulti-Year Winner

Small Group Training Small Group Training allows individuals the opportunity to experience personal training benefits with friends or family while working towards their individual goals. This economical training option offers variety, personal attention, motivation and results!

SGT Package Pricing - 1 Hour Sessions 6 – 1 Hr Sessions with 2 participants ...................$189/per person 6 – 1 Hr Sessions with 3 participants ...................$126/per person 6 – 1 Hr Sessions with 4 participants .....................$95/per person

SGT Package Pricing - 1/2 Hour Sessions 6 – 1/2 Hr Sessions with 2 participants ..............$110/per person 6 – 1/2 Hr Sessions with 3 participants ............... $73/per person 6 – 1/2 Hr Sessions with 4 participants ..............$55/per person

Personal Training Rates and packages Small Group Training allows individuals the opportunity to experience personal training benefits with friends

Member Rates—1 Hour Sessions 1 – 1 Hour Session ................................................................................................$49 6 - 1 Hour Sessions ...........................................................................................$277 12 - 1 Hour Sessions ........................................................................................$525

Member Rates—1/2 Hour Sessions 1 – 1/2 Hour Session ...................................................................................$28.50 6 – 1/2 Hour Sessions ....................................................................................$160 12 – 1/2 Hour Sessions .................................................................................$300

Non-Member Rates—1 Hour Sessions 1 – 1 Hour Session ................................................................................................$58

Non-Member Rates—1/2 Hour Sessions 1 – 1/2 Hour Session ..........................................................................................$33

In-Home Personal Training We will travel to your home (within 5 miles of HealthPoint) for a session in the comfort of your own surroundings! 1 – 1 Hour session.................................................................................................$65

Your Personal Training Staff

Education Completed Associates Degree in Exercise Science, University of Akron Wayne College, Orrville, OH.

Certifications ACSM Certified Personal Trainer, NETA Group Exercise Instructor, Cycling, Yoga, Pilates Certified, AEA, Silver Sneakers CertifiedSpecialties: Mind-Body Techniques and Training

Nena Holmes

Education Completed Master of Science Degree in Clinical Exercise Science, Liberty University, Lynchburg, VA.

Certifications Aquatic Fitness AEA, ACSM: Group Exercise Certification, ACSM: Clinical Exercise PhysiologistSpecialties: Chronic Health Conditions, Cardiovascular Conditioning, Weight Loss, Individual Training

Breanne Kern

Education Completed Masters in Sports and Health Science, American Public University, Charles Town, WV.

Certifications Cancer Exercise—CET, Certified Personal Trainer—ACSM, Aquatic Exercise Associ-ation Certified– AEASpecialties: Corrective Exercise, Cancer Patients, Senior Training

Bri Williams

Education Completed Bachelors of Science in Sport Science, Urbana University, Urbana, OH.

Certifications Certified Strength and Conditioning Specialist – National Strength and Conditioning AssociationSpecialties: Functional Training, Sport Specific Conditioning, Rehabilitation Programs, Individualized Adult Training, Small Group Training

Aaron Bieniek

Education Completed Bachelors of Exercise Science in Health and Human Performance from Heidelberg University, Tiffin,OH

Certifications ACSM Certified Personal Trainer, ACSM Group Exercise Instructor, ICG Cycling Certified, Silver Sneakers Certified Specialties: Strength Training, Weight Loss, Individual Training and Sports Specific Conditioning

Abby Callahan