14
Reboot Barcelona takes place in Masia Ventanell, which is a com- pound of 3 typical Catalan Masias (country-side farmhouses) from the 18th-century.
Reboot Barcelona takes place in Masia Ventanell, which is a com-
pound of 3 typical Catalan Masias(country-side farmhouses) from
the 18th-century.
It is located in the hills of Penedès, Catalonia, Spain, surrounded by forests and wine fields. It is the ideal location for a hide-away to give you inspiration, enabling personal
development and creativity. With 300 days of sunshine during the year, the air you breathe is dry and cleaned by the surrounding pine tree forest, so you will be having healthy- and hard fun with us – approximately 1-hour car drive from Barcelona and
BCN airport.
Exclusive rooms with individual bathrooms14 meters long swimming pool and severalhide-away places to find shade or sun6 cozy lounges3 kitchens: where our chef prepares tasty food and where you can feel at home and make your own tea or coffee or just grab a piece of fresh fruitGym with all equipment for functional trai-ningOutdoor training area with relevant Boot-camp equipmentIndoor and outdoor fireplacesTennis courtWine cellarEntertainment room:Pool, Table tennis, Table football
Masia Facilities
Mediterranean Stylewith a Scandinavian Touch
BootCamp
What to expect at the BootCamp?Previous medical questionnaire and consultationOne-one interview with your trainerMorning walks in the inspirational surroundings2-3 hours functional training during the day:– TRX training / Fat-burning workouts– Boxing (Padwork) / Core strength exercises– Battle ropes / High-intensity interval training– Kettlebells / Specialist stretching routinesStress-management techniquesIncluded in the price, you will enjoy a 45-minutes massageGroup activities:Wine celler visit and Show-CookingFollow-ups: Evaluation of goals and stress level(1, 3 & 6 months after programme)
Our 6-night Bootcamp is the ideal way to boost your overall health, as it combi-nes a focus on your mind and body. Training is primarily conducted outdoors in our fabulous and spacious estate, even the beach which is one hour away.
During your time at reboot Barcelona you will start the process of: Increasing and balancing your daily energy level Moving towards your ideal body-weight Managing your stress level Balancing your sleep
Sunday
17.00: Pick up at Barcelona airport
17.00 - 20.00: Check-in & Welcome snack and personal interview with your coach
20.00: Dinner & presentation of the team
Monday
07.00 – 08.00: Good-morning-juice and Power walk in the wine fields
08.00 – 09.00: Breakfast
09.00 - 12.30: Three hours endurance and balance training sessions with detox break
13.00 - 14.00: Lunch
14.00 - 16.00: Free time, massage time
16.00 - 18.00: “Reboot nutrition” Seminar with snack break
18.00 - 19.00: Relaxation&Stress management activity
19.00: Dinner
The BootCamp Program
Tuesday
07.00 – 08.00: Good-morning-juice and Power walk
in the pine forest
08.00 – 09.00: Breakfast
09.00 - 12.30: Three hours fat-burning and flexibili-
ty training sessions with detox break
13.00 - 14.00: Lunch
14.00 - 16.00: Free time, massage time
16.00 - 18.00: Stress management Seminar with
snack break
18.00 - 19.0: Relaxation & Stress management
activity
19.00: Dinner
Wednesday
07.00 – 08.00: Breakfast
09.00 - 12.30: Three hours strength and fat
burning training on the beach with detox
break
13.00 - 14.30: Lunch
15.30 - 16.30: Visit to a wine cellar
18.00 - 19.00: Relaxation & Stress manage-
ment activity
19.00: Show Cooking Dinner
Thursday
07.30 – 08.30: Good-morning-juice and
Power walk in the pine forest
08.30 – 09.30: Breakfast
10.00 - 12.30: Two hours endurance and
balance training sessions with detox break
13.00 - 14.00: Lunch
14.00 - 16.0: Free time, massage time
16.00 - 18.00: “Reboot nutrition” Seminar
with snack break
18.00 - 19.0: Stretching routines
19.00: Dinner
Friday
07.00 – 08.00: Power walk in the wine fields
08.00 – 09.00: Breakfast
09.00 - 12.30: Three hours endurance and
flexibility training sessions with detox break
13.00 - 14.00: Lunch
14.00 - 16.00: One-to-one feedback with the
coach.
17.00 – 18.00: Relaxation & Stress manage-
ment activity
18.00 - 19.00: “Sustainable goals” Seminar
with snack break
19.00: Sayonara Dinner
Saturday
8.30 - 10.00: Breakfast and Reboot Activity
11.00: Check-out and transport to Barcelona airport.
Book one and get your second booking at half priceif you share rooms
BootCamp Programme + Full board + Accomodation (6 nights)
Prices
Price/Room Price/Person
Suite single occupancySuite double occupancy
Superior single occupancySuperior double occupancy
Standard single occupancyStandard double occupancy
2450€ 2450€
3675€ 1838€
2100€ 2100€
3150€ 1575€
1800€ 1800€
2700€ 1350€
Contact us+34 630 90 47 87
Cami de Ventanell 5508779 - Llacuna
/rebootbarcelona
www.rebootbarcelona.com
