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Reoch-Zonneveld Reoch-Zonneveld Workout Workout Workout #1
Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #1
10:0039 x 19 Warm-up
Next:
10:0039 x 19 Warm-up
3:00 39 x 18 90/100 RPM
Next:
3:00 39 x 18 90/100 RPM
Next:
3:00 39 x 17 90/100 RPM
3:00 39 x 17 90/100 RPM
Next:
3:00 39 x 16 90/100 RPM
3:00 39 x 16 90/100 RPM
Next:
3:00 39 x 15 90/100 RPM
3:00 39 x 15 90/100 RPM
Next:
3:00 39 x 16 90/100 RPM
3:00 39 x 16 90/100 RPM
Next:
3:00 39 x 17 90/100 RPM
3:00 39 x 17 90/100 RPM
Next:
3:00 39 x 18 90/100 RPM
3:00 39 x 18 90/100 RPM
Next:
5:00 39 x 19 Spin
2:00 39 x 18 90/100 Rpm
31 mins Done
Next:
5:00 39 x 19 Spin
2:00 39 x 18 90/100 Rpm
X 4
Next:
5:00 39 x 19 Spin
2:00 39 x 18 90/100 RPM
Next:
1:00 39 x 17 100 RPM
4
1:00 39 x 17 90/100 RPM
Next:
0:45 39 x 16 100 RPM
44
0:15 39 x 16 Max
4
Next:
0:45 39 x 16 100+ RPM
2:00 39 x 18 90/100 RPM
Next:
1:00 39 x 17 100 RPM
3
1:00 39 x 17 90/100 RPM
Next:
0:45 39 x 16 100 RPM
33
0:15 39 x 16 Max
3
Next:
0:45 39 x 16 100+ RPM
0:15 39 x 16 Max
2:00 39 x 18 90/100 RPM
3
Next:
2:00 39 x 18 90/100 RPM
Next:
1:00 39 x 17 100 RPM
2
1:00 39 x 17 90/100 RPM
Next:
0:45 39 x 16 100 RPM
22
0:15 39 x 16 Max
2
Next:
0:45 39 x 16 100+ RPM
0:15 39 x 16 Max
2:00 39 x 18 90/100 RPM
2
Next:
2:00 39 x 18 90/100 RPM
Next:
1:00 39 x 17 100 RPM
1
1:00 39 x 17 90/100 RPM
Next:
0:45 39 x 16 100 RPM
11
0:15 39 x 16 Max
1
Next:
0:45 39 x 16 100+ RPM
0:15 39 x 16 Max
8:00 39 x 19 Cool Down
1
Next:
8:00 39 x 19 Cool Down
GREAT JOB !
