Week 10– Tri 2

While the main goal of your time here at Deakin University is to achieve good grades

and receive a high quality education, it can be equally as important to maintain your

health!

1. Exercise regularly

The demands of university life can be quite stressful and hard to handle at times but

one of the best ways of dealing with this is to simply get up and get active!

2. Eat a balanced diet

If you notice that you have a lack of focus

and loss of energy then maybe you aren’t

getting enough vital nutrients into your body.

3. Drink plenty of water

The benefits of drinking water regularly are

widely acknowledged as a pillar of maintaining a healthy lifestyle.

4. Sleep

Poor sleep quality can cause increased tension, irritability and confusion and also

have a negative effect on your academic performance.

Strong evidence indicates that those who get 7-8 hours of sleep regularly will

perform better academically than those who are getting too much or too little

sleep!

Your official bulletin for all the latest resi news and events info!

Healthy Habits

2

Deakin University is proud to support the national Racism. It Stops With Me campaign.

Deakin University values diversity and seeks to promote a safe and inclusive community

for all.

We don’t tolerate racism at Deakin University. Racist behaviour is unacceptable and we

can all take action against it. We need to work together to prevent racism and respond

effectively when it happens.

Tackling racism starts with all of us!

What can Deakin students do to Stop Racism?

Get involved on social media. Speak out on Twitter with the hashtag

#itstopswithme

Speak up when you see racism taking place - speaking out has been shown to stop

racist behaviour at the moment that it is happening. The role of the bystander is

vital for change. See the national campaign page for other tips for bystanders

Report any racism to Student Complaints.

http://www.deakin.edu.au/itstopswithme

Racism. It Stops With Me

3

See something. Say Something. Do something.

Safer Community is a Deakin service that acts as the central point of enquiry for

information, if you:

have been targeted by a member of the Deakin community behaving

aggressively

feel unsafe because of the behaviour of a member of the Deakin community

believe they have been sexually or non-sexually harassed, bullied, stalked or

threatened

have witnessed problem behaviour

have concerns about the wellbeing of a member of the Deakin community

believe that misconduct has occurred

believe a member of the Deakin community could be a missing person

would like advice and/or training on recognising and managing problem

behaviour

wish to clarify issues of responsibility, confidentiality or duty of care.

Reporting concerns:

Business Hours:

Safer Community

P: 9244 6851

E: safercommunity@deakin.edu.au

Immediate Response and After Hours:

Deakin Security (On campus) 1800 062 579 or extension 222

Emergency Services (Off campus) 000

SafeZone - A free app, connecting you to the Deakin Security team when you

need help on campus.

Safer Community

4

How do you reference a web document?

How do you reference a podcast?

A blog?

A website without a date?

Referencing can be a real headache, especially for students encountering a new style

for the first time! So...

Help is here! The beginning of Trimester 2 saw the launch of Deakin’s new online

referencing guide, which includes the Harvard, APA, Vancouver, Oxford, AGLC and

Numbered Citation styles.

mobile friendly webpages

PDF versions for all styles

more source types for print, web and other media

easy-to-follow explanations and more examples

FAQs around referencing

a referencing glossary

Find out just how easy it can be at:

http://www.deakin.edu.au/students/study-support/referencing

Not Sure How to Reference?

5

Joke of the Week Q: What do you call an elephant that doesn't matter?

A: An irrelephant.

If you have an appropriate joke or limerick

that you’d like featured in the bulletin, send it

through to Amy:

amylong@deakin.edu.au

Congratulations to the winner of the last resi challenge,

Asmundur Tryggvason , who was the first to come to

reception and correctly identify the ratio of room types

on res!:

BSV: 200

MB Shared: 41

MB Studios: 190

This week, the first resi who comes to resi reception with the answer to the below will win

a Movie Voucher!

Q. What building is the office for Deakin’s Off-Campus Housing at Burwood in?

Weekly Challenge

6

RL Profile Name: Lachie Rowe

Nickname: Rowedog

Age: 20

Hometown: Sale

Course: Bachelor of Commerce/Laws

Favourite food: Mango

Favourite movie: Godzilla

Favourite sporting team: Lel Veterans

Most memorable moment on res: Meeting Kirra Gav and Chels Nichols on the first

day, great day

Dream job: Handing out flyers at the footy

If you could live anywhere in the world, where would it be?: Medellin, Columbia

If you could have dinner with any one person, who would it be?: Russel Brand

What 3 things would you choose if you were stranded on a deserted island?:

Emily Ratajkowsk, Mango tree, Good vibes

7

Recipe of the Week

Please direct any queries to Resi Reception at

bsradmin@deakin.edu.au or via extension 17671

Lemon, chicken and parmesan rissoles

Ingredients (serves 4)

· 500g Steggles chicken mince

· 1 egg, lightly beaten

· 2 garlic cloves, crushed

· 1/2 cup fresh breadcrumbs

· 1 tablespoon fresh basil leaves, finely

chopped

· 1 teaspoon finely grated lemon rind

· 1/4 cup pitted kalamata olives, chopped

· 1/3 cup parmesan cheese, finely grated

· 1/4 cup plain flour

· Cooking spray

Method

1. Combine mince, egg, garlic, breadcrumbs, basil, lemon rind, olives and parmesan

in a bowl. Place flour on a plate. Shape into eight 2cm-thick rissoles. Roll in flour to

lightly coat. Place on a large plate. Cover. Refrigerate for 20 minutes.

2. Preheat oven to 180°C/160°C fan-forced.

3. Apply cooking spray to a frying pan and put on medium heat. Cook rissoles, in

batches, for 1 to 2 minutes or until browned. Transfer to a greased baking tray. Bake

for 8 to 10 minutes or until cooked through. Serve with salad.