CrossFit Fireground Newsletter CFFG January 2019

www.crossfitfireground.com

CrossFit Fireground News

January Special: FREE Foundations with a purchase of a 1 month unlimited

membership program. This is a $150 value and would be perfect to help kick

start your friends New Year’s Resolution. The foundations course will teach

your friends the fundamentals of CrossFit. Let them know!

Foundation sessions will take place on:

January 7th at 6:30pm (1 hour)

January 10th at 6:30pm (1 hour)

January 12th at 12:00pm (2 hours)

Must complete all 4 sessions to be released into class 1 month commitment

only. Limit of 15 people. Must be signed up by January 4th. Contact Jerry

Kelly at jkelly1483@gmail.com or 479-841-8915.

CrossFit Fireground

Ellie Catherine

Bailey Luke Jerry Alex

CrossFit Fireground Whey Out Of Our

League

Jenn Stephanie

Ashley Edwin Lance

Brandon

CrossFit Fireground Stop Drop And

Burpee

Tori Liz

Lauren Jake

Kenny Jason

CrossFit Fireground Squirtle Squad

Erin Wendy Hailey

J.B. Omar Josh

CrossFit Fireground Community, DO NOT FORGET TO COME OUT AND SUPPORT OUR TEAMS THIS SATURDAY AND SUNDAY January 4-6, 2019!

Show some CrossFit Fireground love by wearing any CFFG gear, face paint, or get a tattoo! The location is at John Q Hammons Arena in Tulsa, Oklahoma: 6836 S. Mingo Rd., Tulsa, OK, 74133. It will cost to get in, so make sure you

bring some cash.

We love Drop-Ins!

Next Upcoming Team Competitions near our area. For more information please checkout crossfitcommence.com/winter-swolestice

CrossFit Fireground Community

Heading into 2019 In just over a year our community continues to grow. Why? It’s because of you! It is so cool to be a part of a community that really cares and supports each other through the good, the bad, and the ugly. I truly believe that our gyms non-intimidating environment, our ability to make people feel welcome, word of mouth, social media posts, the owners, the coaching staff, the high fives after the WOD, the programming, the social gatherings, the talk about the latest PR, and so much more are the reasons it continues to grow. I mean how cool was it that a bunch of our ladies got together and went out for a night of winearitas? But what’s in store for the FUTURE of CrossFit Fireground? I see a lot of cool things happening at our gym and some of these have already come to fruition. I see our private Facebook group “The Fireground” continue to take a life of its own with members sharing more news about their latest PR, asking questions, posting funny pictures, and seeking support from one another. I see us helping our community outside of the gym by teaching them about fitness and nutrition, having more social gatherings, getting involved in even more competitions, having our very own in-house throw down, and dare I say… a BRO SESH. Most importantly, I am a believer that

CrossFit Fireground

is more than just a gym…

it’s a family.