Self Esteem

Self-Esteem…What is it?

Self-esteem refers to the way we see and think about

ourselves.

Self-Esteem

Self-Image Ideal-Self

Pygmalion-Self

Self-Esteem…What’s it made of?

Your self-esteem is made up of all the experiences and interpersonal

relationships you’ve had in your life. Everyone you’ve ever met has added to

or taken away from how you see yourself!

Risks of Low Self Esteem:Vulnerable to peer pressure

More likely to make unhealthy decisionsMore likely to be critical of self and others

Benefits of High Self Esteem:Increased respect for yourselfIncreased ability to reach goals

Increased willingness to try new thingsIncreased feelings of value

How to Build Self-Esteem

-Think Positively-Take Action

-Make action plans and follow through Action

-Acknowledge every step

There are two different kinds of people in the world.

The one that says “I wish I had”

and

The one that says “I’m glad I did”

Remember you can have anything in this world if you just believe in yourself.

Self Esteem at work Place

Persistence Leadership

Stress Initiative

Change Negative Self esteem to Positive

self esteem

Focus on your success Read inspiration anecdotes of success stories lined with

failures Put motivational message around-affirmation Relax seriously Stop thinking too much about yourself ABC-appreciate yourself looking in the mirror Do something you are good at Remember you could also be wrong Positive Self talk

Do something to impress yourself. Volunteer at a homeless shelter or vet's office

Don't worry about being "perfect.“

Jack with Old man

With Renewed optimism..

A Year Later……

Knowing the fact

Realization…