Seniors March

7/29/2019 Seniors March

1/24

Volume 11, Number 2March - April 2013

SpringSpringSpringIntoIntoIntoAction...Action...Action...

~ Celebrity Sports Breakfast - April 6 h~ Celebrity Sports Breakfast - April 6 h~ Celebrity Sports Breakfast - April 6th~ Is Sitting the new Smoking~ Is Sitting the new Smoking~ Is Sitting the new Smoking

Health RiskHealth RiskHealth Risk~ Making A 100 h Birthday Special~ Making A 100 h Birthday Special~ Making A 100th Birthday Special~ Medicare vs. Medicaid~ Medicare vs. Medicaid~ Medicare vs. Medicaid

View This Section

Online At

www.berkeleyseniorservices.org

Please designate your CFC

and United Way donations toBerkeley Senior Services#98181


2/24

Page 2 Buyers Guide Senior Spirit Wednesday, March 6, 2013

415 Wilson Street Martinsburg, WV 25401(304) 267-9983 Fax (304) 263-7106Display Ads: [email protected]

Published by

Sarah Jones rides the trike with Jimmy White from M&J MotorsOn the cover:

3 From the Executive Director

Celebrity Sports Breakfast

4 Adult Day Services

5 Family Caregiver Support Opportunity

6 Alzheimers Care / March is BIA Month

7 Activities and Wellness

Owls Event

8 Is Sitting the new Smoking Health Risk

9-10 March and April Activities

11 Birthday Royalty

12-13 March and April Lunch Menus

14 E.G.O

15 Thank Yous / Bus Trips

16 Senior Idol comes to BSS18 Health Care Exchanges & Transportation

19 Senior Support Services

20 In Home Care

21 Medicare 101

23 Computer Lab

24 AARP Safe Driving

ADULT DAY SERVICES

IN-HOME CARE

SENIOR SUPPORT SERVICES

NUTRITION PROGRAM

TRANSPORTATION

RECREATIONAL AND SOCIAL ACTIVITIES

MISSION STATEMENT

Our mission at Berkeley Senior Services is to offer a network of

programs and services to enable Seniors to remain independent,

participating members of our community.

Berkeley Senior Services is funded by the WV Bureau of Senior

Services, Upper Potomac Area Agency on Aging, Berkeley County

Commission, The City of Martinsburg, United Way of the Eastern

Panhandle (CFC # 98181), and by private donations. The Senior

Center will provide services to persons 60 years of age or older,

irrespective of sex, race, creed, color, national origin, political affiliation,belief, or handicap. Persons under age 60 are welcome guests to our

programs and services and certain restrictions and fees may apply.

2013 BOARD MEETING SCHEDULEFourth Wednesday of Every Other Month at 3:00

Meetings are open to the public.

Senior Spirit available online!www.yourbg.com click on Senior Spirit

and find it also at

www.berkeleyseniorservices.orgLinda Holtzapple, Executive Director

Valentines Day Party 2013

John and Mary Shultz - Married 61 Years


3/24

Wednesday, March 6, 2013 Buyers Guide Senior Spirit Page 3

Healthy MealsPersonal & Longterm Care

Silver AgeServices

We Are Just Like HomeWe Are Just Like Home

304-267-17171000 N. High St. Martinsburg, WV

Welcome to the March/April SeniorSpirit, the official newsletter of

Berkeley Senior Services. I hope youwill Spring into Action and join us atthe Senior Center for lunch andactivities.We offer a network of services whichenable our communitys seniors to stayindependent and living in their ownhomes where they are happiest andmost comfortable.

We are pleased to announce that wehave new board leadership; BillCornett, President, and Pastor EddieEdmunds, Vice President. Guy Avey,is serving his second year asTreasurer, and Lillie Largent is servingher second year as Secretary. We arelooking forward to another great yearas our leadership and boardmembership Spring Into Action onyour behalf.

Spring is a time of renewal and welook forward to the warmer weatherand rainfall that makes the daffodils,tulips and other spring flowers bloomonce again. Consider volunteering atthe Senior Center and Spring into

Action -you can provide the warmth

that cheers others, lifts burdens, andhelp those we serve bloom and feelrenewed. We have manyopportunities for volunteering, fromtaking seniors shopping to teaching acraft or skill. Contact Veda, extension103, for more information onvolunteering.

Linda Holtzapple

Executive Director

Linda Holtzapple,ExecutiveDirector

FROM THEEXECUTIVEDIRECTOR

...continued on page 4

THETHEWASHINGTONWASHINGTONREDSKINSREDSKINS

F o r m er W ash in g to n R ed sk in sto v is i t the Se n ior Cen ter !

Come join us Saturday, April 6th atBerkeley Senior Center and meetWashington Redskins alumni, win

Washington Redskins memorabilia, and

enjoy a buffet breakfast at our annualCelebrity Sports Breakfast.Honorary Chairperson and 1982NFL MVP, Mark Moseley, will kick offthe event as this years guest speaker.Other invited alumni are: NFL Hallof Famer Charley Taylor, PatFischer, Ron McDole, RavinCaldwell , Ricky Ervins, MikeBragg, Roy Jefferson, JimmieJones, and Ron Saul.

The breakfast will begin at 9:00, withan opportunity to meet and greet former

players as well as get an up close look

at a Super Bowl Ring! Tickets forhe event are $15.00 and nowavailable at Berkeley Senior Services.

Because seating is limited, advanced

ticket purchase is encouraged.

The breakfast is sponsored by theMartinsburg Kiwanis Club

and all proceeds will benefit BerkeleySenior Services. Sponsorship

packages are also available for theevent. For more information,

please contact Amy Orndoff [email protected] call 304-263-8873 ext. 130.

We Specialize in Travel Services, Motorcoach Excursions, Day Trips, Cruises,Fly-Away Vacations, Custom Group Tours & Charter Bus Transportation

Ad l D S i id f il i i h


4/24


ADULT DAY SERVICES304-263-8873, Ext. 114

Celebrating 17 Years!Supporting Families in Adult Caregiving

[email protected]

Program Manager:Kathy McIntyre, BSW, LSW (15+) Ext. 114Activities Coordinator:Katherine Donovan (5+) Ext. 118Activities Assistants:Dale Bradfield (10+), Jackie Galbraith, Deana Keplinger (5+),Sarah Melchek, Shelley Lynn (5+), Jessica Seibert,and Kathleen Teter.

Adult Day Services provides family caregivers withrespite (a break from the constancy of care, attention torest, take care of errands, or do what they need to refueltheir physical and emotional energies).

While they do so, their assisted adult loved one receivessafe, supervised assistance with activities they enjoy, aswell as personal care if needed. They can join thecongregate program at the Senior Center or we can cometo their home.

Family caregivers are provided also with free informationand referral services, care counseling and support groups,

and educational trainings.A caregiver resource library of books, videos, and

computer access is provided, as well as a modest lendingcloset of durable supplies.

Our trained and experienced team of staff and volunteersare dedicated to providing care and assistance at thesame level they would their own family member, many of

whom have been or are family caregivers themselves.Theres a little known ritual we have during our monthly

staff meeting. On occasion, when a person we have caredfor passes away, we light a candle during the meeting andshare our memories of that participant as a way of puttingclosure to our experience, and to honor the one for whom

we cared (both physically and emotionally).If you are a family caregiver who needs a bit of a break in

caregiving each month or each week, or if you would likeyour assisted loved one to benefit from meaningfulactivities and socialization, give us a call or stop by formore information.

ADS Participant Hugh & Volunteer Barb Meller

enjoy a laugh in ADS

St. Patricks Day Fun!

Martinsburg Ranson Inwood

Limit 4

$100 OFF

BLIZZARD

Expires: 4/15/13

Any Size

1016 N Queen St. Martinsburg, WV (Behind Dairy Queen)

SAVEOVER$200YOU PAY ONLY

$4.99Bronze Wash $6.99, Silver Wash $9.99, Gold Wash $12.99

Big CheeseburgerSPECIAL MONEY SAVING VALUESSPECIAL MONEY SAVING VALUES

Martinsburg Ranson InwoodLimit 4

With This Coupon. Not ValidWith Any Other Coupon.With This Coupon. Not Valid With Any Other Coupon.

NO ADDITIONAL WEDNESDAY DISCOUNT. 10 Point Oil Change & Filter

Up To 5 Quarts Of OilWith This Coupon.Not Valid With Any Other Coupon.

1016 N Queen St.

Martinsburg, WV(Behind Dairy Queen)And

Winchester Ave.

FREE Car Wash&FREE DQ Treat

with Oil ChangeExpires: 4/15/13

Expires: 4/15/13

Expires: 4/15/13

$

1

00

OFF

FAMILY CAREGIVER ti i t ti tt d ff t d b Al h i l t d d ti d


5/24


- Monuments- Markers- Bronze- Engraving

Quality Craftmanship

Locally Owned & Operated

HAMMAKER MEMORIALS

304-263-3677839 E. Moler Ave., Martinsburg, WV

Double Monument$950.00Single Monument$650.00

Flat Marker $200.00

FAMILY CAREGIVERSUPPORT OPPORTUNITIES

For more information regarding any of thefollowing listings, call Kathy McIntyre at

304-263-8873, Ext. 114.

Brain Fitness ClubThis monthly first Monday 10:00am-11:30am

educational group is attended by folks, concernedabout their memory health, may have confirmedearly memory loss, or wish to attend with a familymember with early memory loss.

For more information contact Shari Scolaroat [email protected] or call 304-754-4230.

TBI Support GroupProviding information and support to brain injury

survivors of all ages and/or their loved ones, thisgroup meets the second Tuesday of every month

at the Berkeley Senior Center 6:30pm-8:30pm.Meetings include an informative speaker or

encouraging activity. Time is provided for

supportive interaction among attendees.

For more information:

* call Lindsey Sipes at (717) 860-3404,

* e-mail [email protected],

* and/or check our web site:

http://panhandletbisupportgroup.webs.comFirst Friday LunchOutTreat yourself to a midday (11:30am-1:00pm)

break in a light-hearted atmosphere to talk about

everyday topics as a way of breaking the constantfocus on caregiving.

Family caregivers are also supported in thesharing of challenges and solution ideas of currentcaregiving situations.

You are welcome to attend any LunchOutgathering. Contact Kathy ahead to reserve adequateseating.

Alzheimers & Related DementiasSupport GroupThis new monthly group, meeting the second

Friday of each month 11:30-1:00, is open to anyone

affected by Alzheimers or a related dementia andtheir family members. On-site adult respite care isavailable and lunch with advance notice. Weencourage employers to support their employeeswho care for an adult family member with dementia,by allowing them a lunch break opportunity to attendthese helpful and beneficial meetings.

NEW EVENING ALZHEIMERSSupport Group

Due to interest expressed for an evening groupfor working family caregivers, ADS is sponsoring anevening support group for families caring for orconcerned about a loved one with Alzheimers or arelated dementia.

The monthly meetings will be held the fourthTuesday of each month beginning March 26th.Interested persons are to call for a specific timebased on expressed interest of early inquirers.Inquirers will also be put on a notification list in theevent of a weather-related schedule change.

Part of ADSStaff and

Participantsenjoying a

treated mealat Hosss

What are you waiting for ?

Get your hearing tested !

Audiology, Inc.400 W. King Street

Martinsburg

www.audiologyinc.com (304) 267-8220

Providing Professional Hearing

Care in Martinsburg for25 years.

Michael Zagarella, AuDDoctor of Audiology


6/24Page 6 Buyers Guide Senior Spirit Wednesday, March 6, 2013

THE PERSON COMES FIRST:A PRACTICAL APPROACH TOALZHEIMERS CARE:A training for anyone responsible for the care of individuals

with Alzheimers or Related Dementia

Topics to be coveredDefining Dementia & Alzheimers Disease

Effectively CommunicatingUnderstanding & Responding to Behaviors

Working with FamiliesMaking Activities Meaningful

Spring Training Date TBA- Interested persons should callKathy McIntyre to get name on call list at

304-263-8873 Ext. 114. State your interest in one-day,half-day, weekend, or evening training.

She will notify you once the class date & time is scheduled.

$40 Course TuitionFREE to family caregivers.

NOTE: This course includes a take-home manual for the costof $7.00 to be paid to the instructor the day of class.Students who attend the entire course will receive a

certificate of completion.

March is BIA Month-Kathy McIntyre

Have you ever sustained a bump or jolt to your head from afall, car or sports accident after which you were assessed to befine? Do you know if you ever acquired a brain injury? Manypeople experience unexplained medical challenges in their life

that are related to a brain injury of which they are not aware.Not until several recent deaths of football players, did a largenumber of retired athletes, who have developed traumatic braininjury and/or Alzheimers, come together on a major lawsuitagainst the NFL for concealing information linking football-related injuries to long-term brain damage, according to GoodMorning Americas Jim Avila, Enjoli Francis, and Lauren Pearle,June 7, 2012.

Brain injury often does not show up right away. The damagemay be small at first but it does effect the overall functioning ofthe brain and, over time with additional offenses, the brainbegins to reveal the long-term damage that has been done.Many seniors, through a lifetime of accumulated accidents,could have brain injury which can affect a number of physicaland mental functions. It is important to discuss this possibilitywith a physician if one suspects this to be the case.

Seniors also need to be cautious when walking, standing, or

sitting because most accidents that lead to brain injury amongthe older population are from falling.

Berkeley Senior Services hosts a Traumatic Brain InjurySupport Group the second Tuesday evening of each month. Thisgroup is comprised of TBI survivors of all ages and levels offunctioning and their supportive family member. Often there arespeakers to discuss any aspect that effects families be it legal,rehabilitative, leisure, advocacy, etc. Through this group, folkshave learned that brain injury is never the same in any twopeople, can lead to swallowing issues, can affect ability to smell,

and much more. The group has a wealth of personal experiencesto share in where to go for what and how to go about getting it.Many members, who even come from other counties or states,report that the group helps them to not feel alone in this braininjury wellness journey.

Additional resources in WV are:

* Mike Davis, Brain Injury Alliance of WV,

[email protected], 1-304-545-0216, http://www.biawestvirginia.org/index.htm

* Terry Cunningham, WVU Center for Excellence in Disabilities,[email protected], 1-877-724-8244, www.cedwvu.org

* Adult Day Services, 304-263-8873, Ext. 114, has books andother resources for loan as well as respite care for qualifyingfamily caregivers.

For additional information related to brain injury, some upcomingwebinars include:

May 8th @ 3pm- Using Computers to Assist in Cognitive

Rehabilitation. Dr. Gerald Volebel will present an overview ofthe best practices in cognitive rehabilitation and how computer-based training programs can help cognitive recovery after braininjury.

July 31st @ 3pm- Getting Things Done with Smart Apps.

Michelle Ranae Wild will explore a number of productivity appsavailable to help after brain injury. The webinar will explore twonotetaking apps: Evernote (a popular free notetaking app) andInspiration Maps (a great app for taking graphical notes). Thesenotetaking apps can be used to help with memory andorganization in home, school, and work environments. In

addition, well explore Quick Password Manager, a greatpassword management app to help remember all thosepasswords we have to track on a daily basis. The webinar willalso take a look at PDF Pen, an app that will allow us to fill outand sign PDF files, eliminating the need for a fax. Finally, wellcheck out QCard, an alternative to the traditional Calendar andReminders app.

To register for either webinar, log onto: https://secure.biausa.org/SearchResult.aspx?CategoryID=61.


7/24Wednesday, March 6, 2013 Buyers Guide Senior Spirit Page 7

ACTIVITIES & WELLNESSRhonda Singer, Activities Director; Ext. 117

Dianne Waldron, Activities Assistant; Ext. 106

Spring into action and come join us at the Senior Center, andtake advantage of all the diversified activities and programs inMarch and April! There is something for everyone. Bring a friend!

If you drive and know someone who does not anymore, invite themand offer a ride. It will make a big difference for both of you.

Please read the events calendars carefully, found on pages 9and 10, and be sure to check the menu for that day as well, foundon pages 12 and 13. Please sign up for lunch before 9:30 am on agiven day.

Enjoy a FREE Work-out on our state-of-the-art exercise equipmentin the Fitness Room, with a regulation floor for safety when

exercising. All great for cardio exercise health and arthritis too!Open M-F, 8:00 am to 4:00 pm, except when special classes arebeing conducted. Dont delay--come in and fill out a Release Formand check it out!

Blue Ridge CTC Nursing Student conducts a healthassessment with Margaret Broadwater

5 th ANNUAL OW LS EVENTOlder Wiser Living Stronger

WVU H eal th Sciences CenterOn the Campus of City Hospital, Inc.

FREE AND OPEN TO ALL

PRE-REGISTRATION NOT REQUIRED

Tuesday, March 26, 2013

8:30 am -- Registration 9:00 am -- 12:00 Noon

Keynote Speaker: Dr. Funk Pills & Parts

Presentation by:

Dan Munsey, RN and Dr. Murphy

Health Screenings:

- Blood Pressure - Pulse Ox

- Weight BMI - Glucose Screening

- Legs for Life Questionnaire - Waist Circumference

- RHR & Body Comp

Maintain Dont Gain Celebration Quilting Class

So if you want to remember where you put your car keys she



S SITTINGTHE NEW SMOKINGHEALTH RISK?

Did that get your attention? According to Dr. James Levine of theMayo Clinic in Rochester, Minn., the effects of inactivity (sitting) are as badfor our health as the side effects of smoking.

Dr. Levine has walked on a treadmill while working for years. He hasan ongoing study to test the effects of sitting vs. being active while working.Dr. Levine cites a study where adults who spent more than four hours a

day sitting in front of the television, had an 80 percent increased risk ofdeath from cardiovascular disease compared with adults who spent lessthan two hours a day in front of the TV.

But it appears we dont have to go to the extreme that Dr. Levine doeswith exercise. National Public Radios popular show The PeoplesPharmacy with Joe and Terry Graedon, recently featured GretchenReynolds, author of the Phys Ed column in the New York Times.

Ms. Reynolds, author of the book, The First Twenty Minutes,discussed the profound difference that a mere 20 minutes of activity canhave on our bodies.

Ms. Reynolds cites research that supports the profound difference theinitial 20 minutes of exercise makes physiologically at the cellular level.Studies indicate that 20-30 minutes of regular exercise decreases thechance of death by 20%. Adding multiples of 15- minute intervalscontinues to decrease the risk by 4%.

Gretchen Reynolds book, The First Twenty Minutes, discusses theimportance of exercise, not only to physical health, but to mental health.See how important just 20 minutes can be!

Ms. Reynolds continues by encouraging individuals to avoid sitting forprolonged periods of time. Stand more often she states. Every 20-30minutes, stand for a couple of minutes and walk around your house.

She concludes by emphasizing the impact of exercise on brain health.Her parting summary....if you sit all the time, you decrease blood flow to thebrain. With decreased blood flow to the brain, you make fewer new braincells.

If you move for 20 minutes, it appears that you can double the amountof new brain cells you create. This occurs particularly in the area of thebrain related to memory and learning.

So, if you want to remember where you put your car keys, shesays, if you want to learn new skills throughout your life, you needto be moving, and 20 minutes seems to be the key.

Another featured guest on The Peoples Pharmacy was JamesBlumenthal, Ph.D. He specializes in Medical Psychology and Cardiologyat Duke University.

Dr. Blumenthals research is more specific to the relationship betweenexercise and depression. However, he refers to Dr. Levines theory thatamong the risk factors for poor health, inactivity may be more hazardous

than smoking.At Duke, Dr. Blumenthal studies the power of exercise to improvemood and memory. His research has identified exercise to be comparableto medication as treatment for depression.

Dr. Blumenthal says people who exercise are more likely to stick withtreatment. They are half as likely to relapse.

You dont have to run a marathon. Thirty minutes of exercise willchange your life. His study involved walking 30 minutes 3 times weekly fora 16 week period of time.What kind of exercise is most effective for health benefits? Most researchhas been done with aerobic exercise, but Dr. Blumenthal says doingsomething, anything, is what is most important.

Why does exercise work to treat depression? He says we really dontknow whether its the release of endorphins, the improvement inconfidence, the feeling of self-control, or a combination of these factors,only that it does work.

How do you change the mindset of inactivity? An Australian studyindicates that life is decreased by 22 minutes for every hour of inactivity.

The good news is that it is never too late to start. Dr. Blumenthal isprincipal investigator in an ongoing clinical trial at Duke called ENLIGHTEN(Exercise and Nutritional Interventions for Cognitive and CardiovascularHealth Enhancement) which examines the effects of exercise, the DASHdiet, and a combined exercise and DASH intervention on cognitive functionin adults with cardiovascular disease risk factors and cognitive deficits. Dr.Blumenthal encourages every physician to recommend exercise to all theirpatients.Source: WV Bureau of Senior Services, Food and Fitness forFebruary 2013; Submitted by Susan M. Poindexter, MS, RD, LD, CDE

L-R: Jimmy Green (90+ Years Old), Don Sealingand Carl King enjoy exercising together

David Price working it on the

NuStep at the Senior Center



SAINT PATRICKS DAY CELEBRATIONAT BERKELEY SENIOR CENTERTuesday, MARCH 19th, 2013

at 10:30 AMWEAR GREEN

ENJOY AND GOOD OLE FUN & FELLOWSHIP!

Sing-A-Long

LUNCH MENU (Suggested Donation)

BBQ Pork on Wheat Bun, Cole Slaw w/Carrots,

Special DessertCall 263-8873 (x117) to sign up for lunch or come into the

Senior Center and sign up at the Lobby Desk

SPRING CELEB RATION!FRID AY, MAR CH 29, 2013AT BERKELEY SENIOR CE NTER1 0 :00 AM - - EGG HU NTWear your favorite Bonnet!

LUNCH MENU

(Suggested Donation)

Oven Baked Salmon, Wild Rice, Steamed Broccoli, Roll

w/Butter, Pineapple FluffCall 304-263-8873 to sign up for lunch or come into theSenior Center and sign up at the Lobby Desk



CELEBRITY SPORTS BREAKFASTHonorary Chairman and Guest Speaker Mark Moseley Former Washington Redskins and 1982 NFL MVP

WHEN: Saturday, April 6, 2013WHEN: Saturday, April 6, 2013

TIME: 9:00 am - 11:00 amTIME: 9:00 am - 11:00 amWHERE: Berkeley Senior CenterWHERE: Berkeley Senior Center

TICKETS: $15.00TICKETS: $15.00

THETHEWASHINGTONWASHINGTONREDSKINSREDSKINSTickets available at the Senior Center, 217 N. High St.,

or the Martinsburg-Berkeley County Convention & Visitors Bureau; 115 N. Queen St., Martinsburg

Breakfast Sponsored by the Martinsburg Kiwanis Club

For more information, please contact Amy Orndoff at [email protected] call 304-263-8873 ext. 130

BIRTHDAY


11/24

BIRTHDAY

ROYALTYfor the months of November & December

JanuaryKingDon

Sealingand

QueenRhodaBrindle


Local Senior turns 100!A local senior is our community will turn 100 thisMarch! In lieu of any presents or parties, the onlyrequest she has is to receive as many cards aspossible. We would like to surprise her byshowering her with as many cards as possible. Ifyou would like to send her a birthday greeting andbrighten her 100th Birthday, please send your cardto:

Berkeley Senior ServicesC/O Anns Birthday217 North High Street

Martinsburg, WV 25404

FebruaryKing

Sy Blye

andQueenWilma

Jenkins

Please join us for a

atRosedale Cemetery

Community Sunrise Service

The first Easter began when Christ rose from the tomb.Let us join together Easter morning at Rosedale Cemetery

to celebrate Easter as the sun rises.

We will gather at 7:00am, Easter Sunday, March 31, 2013in the Garden of the Cross, beside the three Crosses.

Please join us for this special service, coffee and pastriesinside Rosedale Funeral Home after the service.

Please call for directions or information. (304) 263-4922

Program Itinerary

6:45-7:00am Gathering at the Crosses

7:00am......Welcome by Kelly Crowley

Message from Pastor John Yost

Invitation for refreshments by Kelly Crowley

917 Cemetery Rd. Martinsburg, WV

Joseph R. Spewock, LIC (304) 263-4922

Speaking will be Pastor John YostSpeaking will be Pastor John Yostof St. Lukesof St. Lukes

United Methodist Church,United Methodist Church,700 New York Ave, in Martinsburg.700 New York Ave, in Martinsburg.Pastor John is married with threePastor John is married with three

children and eight grandchildren.children and eight grandchildren.He has been a resident ofHe has been a resident of

West Virginia most of his life. He has pastoredWest Virginia most of his life. He has pastoredrural and in-town churches and has been the Pastorrural and in-town churches and has been the Pastor

of St. Lukes for several years.of St. Lukes for several years.



Im Popeye the sailor man! ImPopeye the sailor man! Im strong tothe finish, cause I eats me spinach!Im Popeye the sailor man!

No one would argue with Popeye thateating spinach is a good thing!

However, eating it from a can cannotbe as exciting (or tasty) as eating itfresh!

Popeye knew that spinach containedcertain elements which made himstrong. Nowadays we knowconsiderably more about why spinachis a power food! Naturally fat andcholesterol free, its a great source of

fiber, Vitamin C, Vitamin A, folate, anda host of antioxidant nutrients.

REMEMBER POPEYE?This leafy green salad staple containsomega-3, anti-inflammatory fatty acids,and lutein one of the eye vitamins.One study found that women who atemore green vegetables showed adecrease in skin wrinkling. Thatsreason enough to pop open a can rightnow!

So, in addition to making us stronger,eating spinach as part of a healthy dietcan help us stay beautiful.

Source: WV Bureau of SeniorServices, Food, and Fitness; Submittedby Susan Poindexter, MS, RD, LD,CDE



Nutrition Program(304-263-8873) Ext. 113 or 126

Join us for a nutritious meal everyMonday through Friday at theSenior Center. Meals are servedfrom 12:00-12:30 in our beautifuldining room. See our menus on-line, in our Senior Spirit, or come in

to the Senior Center and pick up acurrent copy.

Check our menus and sign upbefore 9:30 am on a given day orcall 304-263-8873 to get your nameadded to our list. Also, be sure tosign up for our special occasionlunches, such as the BirthdayBash, the third Friday of eachmonth!

Meals are delivered to:

* Senior Towers

* North Site (2nd Tuesday of the month)

* Ambrose Towers

* Stonewall Haven

* Homebound Seniors

We count on your generousdonations to continue to provide thelunch program for you!

BethanyVanGorden Roger HessWelcome to theNutrition Team!

Fresh Spinach, bag of fresh salad mix, 1 hardboiledegg, 1 cup cooked Chicken Strips, Handful of yourchoice of cubed or shredded cheese, grape tomatoes, 1sliced cucumber, fresh strawberries. (Make sure to washfruit and vegetables) Add your favorite salad dressing

and enjoy!*Chef Salad will be served on Friday, April 12, 2013 atthe Senior Center.

CHEF SALAD RECIPE

E G O - ENJOY GROWING OLDER



Annual Dues: $10.00 per person

Monthly Dinner: $11.00/per person

P. O. Box 1060

Dinner and Meetings are held at:

Berkeley Senior Center

217 North High Street Martinsburg, WV 25404

Contact Rose Straley: 304-274-1125

New Officers for EGO Year 2013

President: Daisy Hite

Vice President: Marlene Boarman

Secretary: Joyce FinkTreasurer: Rose Straley

E.G.O. - ENJOY GROWING OLDERNOTE: For EGO dinner meeting, reservations and payment of$11.00 per meal must be paid by Thursday before the Mondaydinner date, as the caterer needs this information on Friday to

prepare the amount of food needed.

Checks should be made payable to:EGO P.O. Box 1060 Falling Waters, West Virginia 25419

No refunds will be issued unless a cancellation is made byThursday as the Club pays for any dinners ordered. Contact

Rose Straley at 304-274-1125 if you must cancel.

2013 membership fee is due at this time. Dues are $10.00 per

person and payable to the above address. Names are removedfrom the membership roll if dues are not paid by March 1, 2013.

Thank You for Your Support! ADS Thank-YousA Bl i t U it d

BUS TRIPS


15/24

S tony Pointe Apar tments19 Tevis Circ le , Mart insburg , WV

(Behind Uni ted Bank and Arbys on Edwin Mil ler Blvd )

For more Details Call (304)283-8631or visit www.AikensGroup.comProperty Amenities Include!Water, Sewer and Trash Pickup

Included in Rent

Large yard space

High Speed Internet Ready

Basketball Court Picnic tables

Grills Central Air Conditioning

All units include patio/balcony

Full size washers and dryers

Units with Fireplaces andCathedral Ceilings Available

Call ForOur Spring

Specials!


Monetary Gifts from BSS Friends:

Betty Bowers, Marge Lake, O. J.Conner, Edward Files

In Memory

Our heartfelt condolences to the family andfriends of our beloved Alma Foley and EstherReed who have gone home.

We will truly miss them at the Senior Center.

Contributions in Memory & Honor ofFamily Members & Friends:

In Memory of Alma Foley:

by Guys Buick-GMC Truck, Inc.; Dale

Hicks; Pickles Family Trust; Debra JoanAdams; Catherine R. Janes; Shirley E.Howell; Ann Slonaker

In Memory of Edward E. Lee:

by Harriet B. Lee

In Memory of Beatrice A. Schafferman:

by Ray Schafferman

In Memory of Martha L. Anderson:

by Ted and Pam Anderson

In Memory of all my deceased ADSfriends: Barbara Meller

In Memory of Sally Zepp:

By John L. Zepp

Donations of Items and Services:

Pat Kisner, Diane Adams, SherriHansford, Tracey Behn, Ruffner Cobb,Betty Sutton, Cheryl Flagg, Evan Smith,

Mary Myer, Rebecca Frye, OneSeventeen A/V & Timothy Ray Klick,Peggy Boys, David and Cathy Staubs,South Berkeley Pharmacy, MartinsLanding Apartments, Nancy Burke,Linda Grubb, Dana Muchusko, PeggyAnn Noll, Audrey Runkles, Barb Meller,Fellowship Church of the Brethren,Garry Harper, Marvin Grubb, GaryCooper, Cathie Carson, Barbara Gray,Bill and Linda Zauracky, Donna Barbourand Rhoda Brindle, Nancy Burke andChick-Fil-A.

Activities Department Wish List:

* Hardback and paperback books

* DVDs

* Books on Tape

* Birthday, Sympathy & Get Well Cards

* Cosmetic items for Men & WomensBirthday Gifts

Please - No magazines or VHS tapes

Anonymous, Blairton UnitedMethodist Church, CarlBivens, Butlers Farm

Market, Nancy Burke, BarbMeller, Norm Slemenda of

Prettyman Broadcasting

ADS WISH LIST

*potting soil *herb seeds *craft foam (all colors) *easyhandy-work projects for men*hand sanitizer *facial tissues

*moist towelette wipes *laundry detergent *bird suet

supplies (peanut butter,shortening, flour)*

construction paper (allcolors)*Craft paint*Tacky

Glue*snacks including lowsodium/sugar (Kool-Aid,instant pudding, cookies,

creamy peanut butter, jellies& jams, crackers, cheese,

yogurt, fresh fruit, chocolatesyrup, unsweetened drink

mixes, hot chocolate mix, andnon-herbal tea bags). Fooditems must be in unopened,

unexpired storepackaging. All items

are tax deductible andcredit will be noted in

our Senior Spirit.

Nutrition ProgramThank Yous

We are grateful to thebusinesses and

individuals whosupport our NutritionProgram. Thanks to

Petruccis for icedonations on a regular

basis and MartinsFood Store for weekly

breads and sweets.

Our thanks to PastorEddie Edmonds forthe donations of Fresh

Turkeys. AnnetteAlgers donated sweets

and goodies forspecial events whichis most appreciated.

Hospice of thePanhandle Inc.

graciously gave usdelicious homemadecookies for snacks.

BUS TRIPS

Washington D.C. Cherry BlossomFestival

Wednesday, April 3, 2013

Luncheon Cruise on the OdysseyGuided Tour of WashingtonMonuments and Memorials

Cost: $132.00

For more information call RoseStraley 304-274-1125 or Dorothy

LeFevre 304-274-1910

Watch for More Informationon Future Bus Trips for 2013,

and also a Caribbean Cruise!

SENIOR IDOL COMES TO BSS


16/24


If you think getting older means sitting on a rocking chair on your frontporch and watching the world go by, think again.

For the past six years the Maryland Department of Aging hassponsored the Maryland Senior Idol Contest, gathering seniors from all

over the state of Maryland, inviting them to compete for the title ofMaryland Senior Idol. Men and women over the age of 60 shared their

SENIOR IDOL COMES TO BSStalent. They sang, danced, and entertained their way into the hearts oftheir audience.

Representing Baltimore County from the Dundalk Atease Center wasCaptain Chuck Fisher, a semi-retired fishing guide on the Chesapeake

Bay. His passion for fishing grew from a part-time love to a full time job.Throughout his career Captain Chuck has traveled the east coast fishing

expos to speak on striper fishing. He now chooses to retire and return tohis love of music. Capt. Chuck is a former vocalist/guitarist from a topforty show group that performed from the early 70s to the 80s.

The Senior Idol finals were held at the Bowie Center for performingArts the first week in April, 2012. Capt. Chucks performance impressedthe judges and he was asked to open the Denim & Diamonds Receptionheld at the Gaylord NationalHotel, the National Harbor inWashington D.C on May4th.More than 400representatives from the tri statearea enjoyed his performance.In attendance wererepresentatives from theMaryland, Virginia and theDistrict of ColumbiaDepartments of Aging.

Capt. Chuck Fisher hasreleased his first CD featuringclassic country songs from thepast, and joined us at the SeniorCenter for a performance. Agreat time was had by everyoneas Capt. Chuck serenaded theaudience, while the BSS SeniorKickers took the floor doing the

Boot Scootin Boogie. Captain Chuck Fisher sings hisheart out at the Senior Center

on February 8, 2013

L-R: Bill Cornett, BSS Board President; Rhonda Singer; Sara JaneFisher; Senior Idol; Captain Chuck Fisher and Linda Holtzapple,

BSS Executive Director

Seniors Can Be At Risk * Track medications using a check-off list or medication journal.


17/24


For Poisonings Too!

CHARLESTON, WV - Many people think that if they do not havechildren or grandchildren, they would never need to call the poisoncenter. Unfortunately, that is not the case. Seniors can still get

bitten by snakes or spiders, accidently misuse cleaning supplies, orswallow something they shouldnt. In addition, as one gets older,chances are the number of medications one takes will increase.

According to the Director of the West Virginia Poison Center(WVPC), Dr. Elizabeth Scharman, Pharm.D., research continues toshow that as the number of medications one takes increases, thechances of an adverse drug reaction, a drug interaction, or amistake in taking ones medication increases. If a problem withmedication does occur, the West Virginia Poison Center can help.

Poison Specialists at the WVPC are available to answer questionsabout dosing errors and adverse drug reactions.

To prevent medication mishaps, the WVPC recommends thefollowing:

* Keep an up-to-date list of all medications taken and what they arebeing taken for. This list should include prescriptions, over-the-

counter medicines, vitamins, AND herbal supplements. All of theseproducts count.

* Share this up-to-date medication list at every doctor, dentist, orpharmacy visit. This will help ensure that there are no druginteractions.

* If given a new prescription, always ask if this replaces amedication or should be taken in addition to current medications.

* Ask the pharmacist if there are any food interactions with themedication. Some foods, like grapefruit or grapefruit juice, canmake some medications less likely to work or more likely to causeharmful drug reactions.

* Keep all original medication containers even if a pill minder orother pill storage device is used. The original container includes

specific dosing instructions, drug name, and drug description whichare important pieces of information to be able to refer back to.

* Always read the medication label prior to taking the medication toavoid mistaking medications or taking too much of a medication. Ifpill storage boxes are used, a typed instruction chart can be placednext to where the box is stored.

* Never take more medication than what is prescribed. Call your

physician for recommendations if you believe that the medication isnot working well enough for you.

This helps prevent taking extra doses by accident.

* Dispose of all medications that are no longer needed, such asexpired medications and prescriptions that have beendiscontinued.

* Never take someone elses medication. In addition to beingillegal, it can result in serious harm, including death.

* Keep the West Virginia Poison Centers number 1-800-222-1222) readily available.About the West Virginia Poison Center:

The West Virginia Poison Center provides comprehensiveemergency poison information, prevention and educationalresources to West Virginians 24 hours a day, seven days a week,365 days a year. The WVPC is staffed by nurses, pharmacists andphysicians with special training in treatment of poisonings. Locatedin Charleston, WV, the WVPC is a part of the West VirginiaUniversity-Charleston Division. Toll-free:1-800-222-1222.Website:www.wvpoisoncenter.org.For more information, the media may contact CarissaMcBurney, Community Outreach Coordinator, at304.347.1379, 304.552.6338 (cell phone) [email protected].

Students, Seniors and Staffsteppin out for Exercise Fun!

TRANSPORTATIONHEALTH CARE EXCHANGES


18/24


340-263-8873 Ext. 100Melodi Shull, Ext.100 Transportation Assistant / Receptionist

Beverly Gerlach, Ext. 104 Transportation Supervisor

Medical Transportation is provided betweenthe hours of 8:00 am and 4:00 pm.

We offer transportation to and from the SeniorCenter and Medical transportation.

To schedule an appointment and find out yoursuggested donation, please call.

If you are on Medicaid and need transportation,you will need to contact Beverly at BerkeleySenior Services, 304-263-8873 Ext 104, for pre-approval to ride the Berkeley Senior Servicesvans.

REMINDERIf you would like to come in for Special Activities at

the Center, give us a call, and we will do our best toschedule you to come.

A senior showcases another mode oftransportation to the Senior Center.

In the 6 years that I have worked at BSS as a SHIPCounselor, one area of concern that has been frustratingis the lack of available, affordable health care for thosesenior citizens between the ages of 60 and 65.

Finding affordable health care as an individual is very

expensive and even more expensive for Senior Citizenswho are still not eligible for Medicare.

This Fall, as part of the Affordable Health Care Act, newinsurance markets called Health Insurance Exchangeswill open in each State and will, (hopefully), make thepurchase of health care insurance more affordable forthose needing it.

Starting Oct. 1st 2013, these Exchanges should beavailable at call centers around the state and, hopefully, inlocal communities as well.

When you shop for a plan, you will no longer have toworry about being turned down or being charged morebecause of possible medical problems or medical history.

Even those who are nearing retirement are supposed tobenefit from a clause which states that you cannot becharged more than 3 times what younger customerswould be charged, as opposed to the 6-7 times higherrates we see today.

Another regulation requiring action on everyones part, isthat by Jan. 1st, 2014, everyone will be required by law tohave some form of health insurance.

So, if you dont have it, youll be required to get it, or facebeing fined.

The plans available through the State wide Health CareExchanges are primarily one of four levels:

Bronze 60%, Silver 70%, Gold 80% or Platinum 90% andreflect the level the plans will pay, leaving the balance as

copays.

As more information becomes available to me, I will sharethat information through Senior Spirit articles such as thisone.

S tephen Eng leb r i gh t , SH IP (Sen io r H ea l t hnsurance Counse lor ) BSS

Senior Support ServicesIf you are in need of having small projects (raking, trimmingbushes, flower beds, windows washed, etc) done aroundyour home please call Kelli by April 1 2013


19/24


Senior Support ServicesFor seniors 60 years or older who live in Berkeley Co.Beverly Gerlach, Senior Support Supervisor SHIP Counselor,Ext. 104; Stephen Englebright ,Senior Support AssistantSHIP Counselor, Ext. 105; Kelli Richard, Senior SupportAssistant, Ext. 131; Don Stevens, our new Senior Support

Assistant, Ext. 122

An Evening to Remember

For more than a decade, Winnie Jenkins hasparticipated in the programs offered at Berkeley SeniorServices. She has also been a recipient of services during

the annual Day of Caring. Jake Watts, U.S. Coast Guardcoordinator for the Senior Centers Day of Caring projects,has completed many of these projects for her in years pastbecause of her 95 years of life, Winnie has lived in the samehome for 91 of those years! Although unsure if this is arecord, Jake, Beverly Gerlach, Senior Support Supervisor,and Kelli Richard took Winnie on a special outing in Feb.

The group visited Sweet Frog in Martinsburg forsundaes and fellowship. Winnie shared with Beverly, Kelliand Jake, fond memories of growing up and how she loved

living in the same home all her life. Kelli Richard commentedWe should all remember how important it is to spend timewith those around us and listen to the stories they have totell especially when you know it brings a smile to everyonesface who is listening, and joy to the one who fondlyremembers. Both Kelli and Beverly volunteered their timeto make a lasting memory with Winnie.

Berkeley Senior Services often becomes a secondhome for many seniors in in our community. Because of thecontinued support throughout our community and dedicated

staff, seniors are able to remain independent, and in theirown homes where they are most comfortable.

For more information on how you can help make adifference in seniors lives or if you would like to volunteer,please contact Amy Orndoff at 304-263-8873 ext. 130.

Grocery Shopping Assistance And Essential Errands

Please call at least five business days in advance to bescheduled (suggested donation rates based on a sliding

scale will be provided).Spring Is Coming!!!

Spring Clean-up with Coast Guard volunteers.

your home, please call Kelli by April 1, 2013.

ENSURE PROGRAM

We order Ensure on the 1st and 3rd Wednesday of everymonth for seniors 60 years or older. (Suggested minimumcontribution per case). Contact Kelli Richard, Mondaythrough Wednesday Ext. 131.

Notary Services

Notary Services are available for Living Wills, Medical Powerof Attorney, and more. Donations are appreciated so that wemay continue to provide this service.

DHHR Representative

(Department of Health and Human Recources)

Representative: Mike Peters will be at the Senior Center.Appointments are scheduled for the 2nd Tuesday of eachmonth, from 9:00am-3:00 pm. This service is for seniors 60and older in Berkeley County. You must have a scheduled

appointment in order to meet with Mr. Peters. For moreinformation, please call the Senior Center at 304-263-8873Ext. 104

West Virginia SHIP Program

Senior Support Services SHIP

(Senior Health Insurance Counselor)

Steve Englebright and Beverly Gerlach are able to assist youwith Medicare Part D, obtain assistance in Medicaid, andenrollment helps towards Medicare Part D. Personalcounseling sessions for beneficiaries and their families are

available by appointment only.Please donate generously so we can continue to provide thisservice.

Food BingoFirst Thursday of the Month

Thursday, March 7

1:00 pm - 2:30 pm

The Cost is $1.00 to play 4 cards

or bring one food item worth $1.00

Note: Please checkexpiration dates on

items.

If you needtransportation,

please call

304-263-8873Ext. 100 at

least 48 hoursin advance.

IN-HOME CAREShepherd Students


20/24


IN HOME CARE304-596-5514 - 304-596-2491

Robin Raines, IHC RN, Supervisor: Ext. 119;Shirley Huntzberry IHC RN, Supervisor: Ext.112 ;

Ryan Bird, Case Manager: Ext. 115;IHC Program Coordinator: Ext. 121;

Dianne Boyd, IHC Program Coordinator: Ext. 124;Molly Greenfield, IHC Program Coordinator: Ext. 124

Berkeley Senior Services providing quality care for seniorsand persons with disabilities for over 40 years!

Berkeley Senior Services is Your First Choicefor In-Home Care for Our Communitys Seniors!

Let us help you regain your independence and your qualityof life.

The staff at Berkeley Senior Services In-Home Care Department isdedicated to keeping our clients healthy, comfortable andindependent in their homes for as long as possible. We provide ourcommunity with quality and compassionate care. Our staff andFantastic team of 100+ In-Home Care Aides make their CLIENTSTHEIR NUMBER ONE PRIORITY!

For a fulfilling career, become an In-Home Care Aide with us.

Our Aides are trained in CPR & First Aid. It is also mandatory forour caregivers to attend classes for continuing education on healthissues. They also receive state to state background checks andfingerprinting. Hepatitis B Vaccine is offered, but not mandatory.If you are a caring and reliable person with a valid driverslicense and automobile, please fill out an application at thePink House, 201 N. High St. Martinsburg, WV Monday-Friday

from 8:00am-4:00pm. 304-596-5514 - 304-596-2491

pGive a Day of Service

Shepherd Students, Lauren Wilkins, MelaniLewis and Kayla Walker do some shredding for

n-Home CareWhile many students enjoyed their day off of school in

honor of Martin Luther King, Jr., Shepherd University

Students were busy working. Pictured from Left to Right

- Lauren Wilkins, Melani Lewis, and Kayla Walker pose

for a quick picture while volunteering at Berkeley SeniorServices.

Lifesaver for SafetyDo you have a loved one who, due to brain challenges such as Alzheimers, Downs syndrome, or

traumatic brain injury, may be at risk of getting lost or injured outside the home?

Berkeley County has implemented the Project Lifesaver program, providing to every person a

personalized radio transmitter and electronic tracking equipment, as well as personalized monthly

monitoring to be sure items remain in working order.

Project Lifesaver is a search and rescue system which has a proven record of recovering most lost

individuals within a half hour. For more information, contact Corporal W.D. Christian at 304-267-7000,

Ext. 160.

MEDICARE 101--THE BASICS1-800-MEDICARE (633-4227)--TTY users call 1-877-486-2048; theS i l S it b it i l it d S i l S it t ll


21/24

Williamsport Retirement

Villages new 34,000 sq.

ft. rehabilitation wing

offers a state-of-the-artrehabilitation department

and a variety of warm,

home-like features to

promote residents

comfort and choice!

Washington Countys Newest

Rehabilitation Center is Now Open!

(301) 223-7971www.wrv-bgf.orgMD Relay 1-800-735-2258

154 North Artizan StreetWilliamsport, MD 21795


People often confuse Medicare with Medicaid--two programs whichsound very much alike, and which often serve the same people, but aredifferent. So what is Medicare?

Medicare is health insurance for people age 65 and older, and forpeople under age 65 with certain disabilities or health conditions. In short,

eligibility for Medicare is based on age, and/or certain health conditions.

Medicaid helps pay medical costs for persons of any age who havelimited income and resources. Medicaid is funded jointly by the federaland state governments, but is administered by the state, which determineseligibility based on the income and resources limits it sets. A person whois eligible for Medicare may also be eligible for Medicaid, based onincome.

Medicare has four main parts, Parts A, B, C and D. Each part

covers specific services and benefits, or provides different options forcoverage. Here is a brief summary of the Medicare alphabet soup:

- Part A (Hospital Insurance): helps cover services from doctors and otherproviders, outpatient care, home health care, durable medical equipmentand some preventive services.

- Part B (Medical Insurance): helps cover services from doctors and otherproviders, outpatient care, home health care, durable medical equipmentand some preventive services.

- Part C (Medicare Advantage): run by Medicare-approved privateinsurers, and includes all benefits and services covered under Parts A andB, and usually Part D; may include extra benefits at additional cost.

- Part D (Prescription Drug Coverage): run by Medicare-approved privateinsurers and helps cover the cost of prescription drugs.

As with most health insurance, there are monthly premiums, annual

deductibles and co-payments or co-insurance associated with Medicare.Medicare Part A is premium-free if you have worked and paid taxes for atleast 40 quarters (the equivalent of 10 years), but you are responsible formeeting a deductible for each benefit period, $1,184 in 2013, and payingco-insurance for Medicare-covered care. For Part B, the monthlypremium for 2013 for most beneficiaries is $104.90, the annual deductibleis $147, and you generally pay 20% of Medicare-covered services. ForParts C and D, in addition to paying the monthly Part B premium, you alsopay monthly premiums in addition to deductibles and co-insurance, all ofwhich vary by plan.

You become eligible for Medicare upon reaching age 65, or, if youare under age 65 and disabled, you become eligible 24 months after youstart receiving Social Security Disability Insurance (SSDI), or certaindisability benefits from the Railroad Retirement Board (RRB). Also, ifyou have End State Renal Disease (ESRD) or ALS (Lou Gehrigs disease),you become eligible the month your disability benefits begin.

There is a lot to know and think about when it comes to Medicare,and how to make the most of its many benefits. Fortunately, there is a lot

of good information and help available, at your fingertips and in yourcommunity. Resources include the Medicare & You handbook, mailedto all Medicare beneficiaries; the Medicare website, WWW.medicare.gov;

Social Security website, www.socialsecurity.gov, and Social Security toll-free number 1-800-772-1213 (TTY users call 1-800-325-0778). Inaddition, the West Virginia State Health Insurance Program can providepersonalized help in your community-- you can call 1-877-987-4463 toget the help you need.

By Nancy B . OConnor , Reg iona l Adm in i s t r a to r , Cen te r s fo rMedicare and Medicaid Services , Region 3Nancy B . OConnor i s the Med ica re R eg iona l Adm in i st r a to r fo rhe s ta tes of Delaware, Maryland, Pennsylvania , Virginia , WestV i rg in ia and the D is t r i c t o f Co lum bia . You can a lways ge tanswers to your Med ica re ques t ions by ca l l ing 1 -800-MEDICARE (1 -800-633-4227).

ELDON WINSTON VOLUNTEER NEEDED!


22/24


MAKING GREETING CARDS

Next class:WHEN: March 18, 2013

TIME: 1:30 to 3:00 PM COST: $7.00 Per Class(All supplies included) Make 3 cards per class

WHERE: Sign up at the Senior Center217 N. High Street, Martinsburg, WV Or Call: 304-263-8873

Ex. 106 or 117 Classes limited to 10 students

VOLUNTEER of the MONTH

for DECEMBER

Eldon Winston has been a dedicated teacher of Tai Chi at

the Senior Center for many years. Every Wednesday

morning, you will find him, with his lovely wife Virginia

assisting, in the Fitness Room, leading the class. Themovement is slow, graceful, and fluid. The effort is

almost undetectable. Most people are wearing street

clothes, and no one has on special shoes. Could this

really be exercise? Yes it is. Tai Chi is a centuries-old

Chinese practice designed to exercise the mind and

body. The focus is on balance, breathing and the bodys

natural flow of energy. You get fit, but over time says

Eldon. Physicians recommend tai chi because its a low-

impact exercise that can improve strength, flexibility,

balance, coordination, and emotional well-being.

Research also suggests that tai chi may help to improve

heart function, and decrease blood pressure. We are

very grateful for Eldon and his faithful gift to us, impacting

the health of so many seniors through his teaching, and

we are pleased to honor him as our Volunteer of theMonth of December, 2012, at Berkeley Senior Services!

Tai Chi sessions are offered every Wednesday from 9:30

to 11:00 am, at Berkeley Senior Center, 217 N. High

Street, Martinsburg. Call 304-263-8873, Ext. 117, for

more information.

Submitted by:

Rhonda Singer, Activities Director

VOLUNTEER NEEDED!Looking for a

CrochetTeacher

Teach seniors oneafternoon a week

At the Senior Center

If you love to crochet,

know how to read a pattern, and would like todonate some time to teach some folks a newhobby, this volunteer position might be perfect

for you!

Please contact Rhonda if you are interested:

304-263-8873 Ext. 117

BERKELEY SENIOR COMPUTER LAB


23/24


All registrations for the following classes will

be accepted by the receptionist at 304-263-8873. The Berkeley Senior Center hours ofoperation are Monday-Friday from 8 a.m. to4 p.m. Classes are conducted in theComputer Lab on the lower level of theCenter and space is limited to 9 students perclass. Tuition fees must accompanyregistration and all refund requests must bereceived 1 week prior to start of class. In the

event a class is cancelled, full refunds will beissued. All computer instruction is providedby volunteer trainers.

INTRO TO COMPUTERSA fun self-paced class for those not proficient

with the mouse or keyboard. This course isintended to familiarize students with the partsof a computer through guided activities.Students will progress at their own speed

through the game type program withinstructors available to assist as needed.Students are encouraged to bring their laptopcomputers if they have them.Tuition is $20.00 for those ages 60 andover, $30.00 for those under 60 and non-Berkeley County residents.1 Day Class - Instructor: N. TriggsWEDNESDAY, MARCH 6- 9:30am-

12:00pm

INTERNET BASICSIf you have a computer, you can explore the

world from the comfort of your own home.Students should know how to log on to acomputer and have basic computer skills suchas using the mouse and keyboard. Considertaking the intro class if you feel your mouseand keyboard skills need refreshing. Come

join us to learn how to explore the WorldWide Web safely using Internet Explorer.Tuition is $25.00 for those ages 60 andover, $35.00 for those under 60 and non-Berkeley County residents.1 Day Class - Instructor: L. PageTuesday March 5- 9:00am-12:30pm

EMAIL BASICS

Students will learn how to read, write, reply,and forward email; to send and receiveattachments and to keep and use a list of

email contacts. It is emphasized that students

be familiar with accessing the Internet and ifnot, should consider the Internet class.For this class, the tool that will be explored isthe Yahoo web based mail program, butstudents do not need to have a Yahoo email toenroll.Tuition is $25.00 for those ages 60 andover, $35.00 for those under 60 and non-Berkeley County residents.1 Day Class - Instructor: L. PageTuesday April 23- 9:00am-12:30pm

PHOTOSHOP ELEMENTS 9A basic course in Adobe Photoshop with anemphasis on cloning, imaging, resizing,layering, airbrushing, and cropping. Basiccomputer skills are a prerequisite to beingsuccessful in this class. Tuition is $40.00 forthose ages 60 and over, $50.00 for those

under 60 and non Berkeley County residents.Tuition is $25.00 for those ages 60 andover, $35.00 for those under 60 and non-Berkeley County residents.

1 Day Class - Instructor: L. Page

Tuesday March 5- 9am to 12:30pm.

EMAIL BASICS

Students will learn how to read, write, reply,

and forward email; to send and receiveattachments, and to keep and use a list ofemail contacts. It is emphasized that studentsbe familiar with accessing the Internet and ifnot should consider the Internet class. Forthis class the tool that will be explored is theYahoo web based mail program, but studentsdo not need to have a Yahoo email to enroll.

2 Day Class - Instructor: G. Offerdahl

Wednesday, April 17- 9:30am-3pm andFriday, April 19- 9:30am-noon

WINDOWS 7 INTRO

This class will introduce students to the widearray of personalization tools available onWindows 7, such as themes, snipping tool,wordpad, sticky notes, aero and shake. Youwill learn how to use the taskbar to the best

advantage, customize the start menu, view

217 N. HIGH STREETMARTINSBURG, WV 25404

SPRING 2013documents side by side with snap, find

files and folders, and search for anythingon your computer. Students should havea good knowledge of using the mouseand keyboard. Class suitable for Vistausers also. Tuition is $35.00 for Seniors 60+and $45.00 for under 60 and non-BerkeleyCounty residents.

1 Day Class - Instructor: N. Triggs

TUESDAY MARCH 12 - 9:30am-2:30pm

MORE WINDOWS 7

A continuation of the Windows 7 Intro class,this class is for those who have been usingtheir computers for some time. In thisclass, you will learn about user accounts,power options, public wireless networks,uninstalling programs, using systemrestore, disk cleanup, computer

security, organizing files and folders,searching, advanced personalizationtools and more. Class suitable forVista users also.

Tuition is $35.00 for Seniors 60+and $45.00 for under 60 and non-Berkeley County residents.

1 Day Class - Instructor: N. TriggsTuesday, MARCH 26- 9:30 am to

2:30 pm

Other classes may be added based onrequest and staff availability. Contactthe Center at 304-263-8873 foradditional information.

BERKELEY SENIOR SERVICESS O C

AARP Safe Driving Class


24/24

Rober t C . F ie lds , L ICRober t C . F ie lds , L ICRobert C. Fields, LICS t ephen W. Hedges , Prep lann ingStephen W. Hedges , Prep lann ingStephen W. Hedges, PreplanningM art insburg Inwood Char le s T ownM art insburg Inwood Char le s T ownMart insb urg In wood Ch arl es Town

Berkeley County s onlyFami ly Ow ned Funera l Homes Guaranteed Costs for the Future Your Choices M edicare Quali f iedCall Today For Info On:

Preplanning Guide Up To $200 Off Pre-Arrangements

BROWNFUNERAL HOMES

Traditional Services

Non-Traditional Services

Memorial Services

Pre-Arrangements Cremation Services

Cemetery Coordination

Public Speaking

Memorial Marker Assistance

Some services offered by Brown Funeral Homes include:

Caskets & Cemetery Vaults Out of Town Arrangements

Irrevocable Funeral Trusts

Call or Stop in Today for a Convenient Appointment and PrePlanning Information327 W. King St. Martinsburg, WV

304-263-8896 BrownFuneralHomesWV.com


NEEDS YOUR FINANCIALSUPPORT

In order to continue to provide quality services to seniors!

Please check amount _____ $25 _____ $50 _____ $100

_____ $250 _____ $500 _____ Other

Restricted Contribution: Nutrition J TransportationJ ADS J In Home Care J Other: _______

In Memory ofJ In Honor ofJ :

___________________________________________________(name of individual)

Please send your contributions to:

Berkeley Senior Services

217 North High St.

Martinsburg, WV 25404

(Make checks payable to Berkeley Senior Services)

Your Name _______________________________

Address _______________________________

_______________________________

Thank you for yourgenerous support!

Spring has sprung (almost) so lets swing into spring with our drivingsafety. We can stop worrying about the snow and ice and

concentrate on our own driving skills. New laws and physicalchanges we seniors are experiencing need to be discussed as well as

ways to overcome them.

AARP/Driver Safety addresses these issues and makes the classparticipants more aware of the subtle changes in their body that oftenlead to accidents. All drivers aged 50 and over would benefit in these

classes by getting a reduction in their car insurance as well asavoiding an accident.

Berkeley Senior Center is hosting a class on March 20 & 21,from 9 to 1, both days. This is led by AARP volunteer, David

Clark, who can be reached at 304-671-5720, to register for

this class. Both days are needed to obtain the certificate needed forthe insurance deduction.

An April class is scheduled on 4/17 & 18, both days. AlanIsaccs is the leader for this class and can be reached at

304-258-3427 to register.

Helene Brill can give you any more information on thisimportant program. She can be reached at 304-267-8756. To find

out the amount of the insurance deduction you can obtain, call yourlocal agent for a quote.

g

650 Foxcroft Ave. Martinsburg

304-263-3341 ext. 217AppleValleyChevy.com AppleValleyToyota.com

*Must Be 65 or Older. Discount May Not Apply to Some Service Repairs.

At Ap ple Valley Chevrolet Toyota,At Apple Valley Chevrolet Toyota,At Apple Valley Chevrolet Toyota,our Service Departmentour Service Departmentour Service DepartmentALWAYS Offers S enior C itizensALWAYS Offers S enior C itizensALWAYS Offers Senior Citizens10% OFF10% OFF10% OFF

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