High-carb diets for athletes

Siena Dorsey

Why?Athletes perform to their best ability but often forget the importance of food when it comes to training.

Benefit

• Carbohydrates are the primary source of energy for our brain.

Significance

• Without sufficient carbohydrate intake, our bodies will instead use stored fat and protein, your muscles, for energy.

Sources

• Whole Grains

• Pasta

• Wheat Bread

• Brown Rice

• Apples

• Bananas

• Oranges

Appropriate diet for an athlete

60%25%

15%

Nutrients

CarbohydratesFatProtein

“The food you eat can be the safest form of medicine or the slowest form of poison.” –Anne Wigmore

VS.

In conclusion

High Carb Diet

Full Potential Athlete