High-carb diets for athletes
Siena Dorsey
Why?Athletes perform to their best ability but often forget the importance of food when it comes to training.
Benefit
• Carbohydrates are the primary source of energy for our brain.
Significance
• Without sufficient carbohydrate intake, our bodies will instead use stored fat and protein, your muscles, for energy.
Sources
• Whole Grains
• Pasta
• Wheat Bread
• Brown Rice
• Apples
• Bananas
• Oranges
Appropriate diet for an athlete
60%25%
15%
Nutrients
CarbohydratesFatProtein
“The food you eat can be the safest form of medicine or the slowest form of poison.” –Anne Wigmore
VS.
In conclusion
High Carb Diet
Full Potential Athlete