Spa Catalogue

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BEAUTY & WELLBEING 2016 |17

english

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Verena Sanoner, Silvia Mittelberger and the ADLER SPA team

ADLER SPA SIGNATUR & ALPINE SPA Page

ADLER SPA Bio-Cosmetics and food supplements 4

ADLER treatments 5

Alpine Spa 6

BEAUTY & BODY

Body-styling & Thalasso 7

Facial treatments 8-9

Beauty Services & Hair Spa 9

RELAX & WEELBEING

Baths & packs 10

Feel-good rituals 11

Massages 12-13

Therapeutic treatments 14

Ayurveda 15

Oriental treatments 16

HARMONY & ENERGY

Spirit & Energy - Inner Harmony 17

ADLER Health & Lifestyle Coaching 17

ADLER SPA SPECIALS Page

Treatments for Two 18

Spa for Mothers 20

Man Spa 20

ADLER Kids Spa 21

Salt Grotto 22

Spa programmes 2016/17 23

HEALTH & VITALITY

ADLER MED - Medical diagnostics 24

ADLER MED - Special programmes 25

ADLER MED - Balance programmes® 26

ADLER MED - Gentle Aesthetic Medicine 27

EXERCISE & VITALITY

All-inclusive fitness 28

ADLER FIT - Private Coaching 28

AGUANA - Water World 30

Spa Info 31

CONTENT

Welcome to the exclusive atmosphere of ADLER SPA,

where the best in Beauty, Spa and Wellness awaits you.

Holistic and individual

That is the motto that guides us

in our endeavour to combine personal treatment for all

our guests with a spa philosophy based on the human being

as a unity of body, mind and spirit.

We offer you proven Beauty, Spa and Wellness applications

from all over the world in a wide-ranging offering that has

attracted a number of international awards.

Individual and unique - just like you.

ADLER SPARooted in the Dolomites and open to the world

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ADLER treatmentsBio-Cosmetics and food supplements ADLER SPA

BIO-COSMETICS ADLER SPA «TUSCANY»• Red grape: regenerating, anti-oxidative Cleansing milk 23 € Face lotion 21 € Day cream 57 € Night cream 59 € Eye cream 39 € Serum 67 € Body emulsion 47 €

• Olive Oil: moisturising Body oil 45 €

• Milk & Honey: nutritive, firming Body emulsion 43 €

• Staminal Green: firming Day cream 83 € Serum 107 €

ADLER SPA food supplements for a balanced supply of vitamins, minerals and trace elements for your special needs.

The ADLER SPA shop has the complete product line and lots of useful tips for effective skin care. Go to www.adler-shop.com to order your favourite products with maximum convenience.

BIO-COSMETICS ADLER SPA «DOLOMITES»• Edelweiss: revitalising, anti-aging Cleansing milk 25 € Face lotion 23 € Day cream 69 € Day cream 73 € Eye cream 45 € Serum 77 €

• Raspberry: moisturising Shower gel 33 € Body emulsion 43 € Body oil 45 €

• Vegetal-based melatonin: firming-tightening Day cream 97 € Day cream for men 97 € Facial peeling 41 € Facial mask 52 € Body cream 67 €

• Baobab & Larch nourishing & vitalizing Body cream 38 €

• ADLER Body oils Arnica Oil (Fir, cypress) 15 € Vitality Oil (Lemon, Mint) 15 € Relax Oil (Bitter Orange) 15 € Nourishing Oil 15 € (Evening Primerose)

ADLER SPA Bio-Cosmetics for the natural approach to gentle skin and body care without chemical preservatives – with pure ingredients from the mountains of South Tyrol and the Tuscan Garden of Eden.

Edelweiss facial treatmentThe edelweiss, a symbol of the Dolomites, stands for strength and purity. It is immune to the effects of sun, altitude and weather and protects the skin against moisture loss and irritations. As it involves no aromatic substances, this facial treatment is also ideal for the most sensitive skins.• 50 min. 127 €

Excellence facial treatment with vegetable melatonin Effective anti-aging treatment with melatonin, an extract obtained from mountain plants. Its moisturising and rejuvenating properties leave your skin radiant and elastic. Ideal for the mature skin.• Facial treatment 50 min. 127 €• Eye treatment 20 min. 63 €

Excellence body treatment with vegetable melatoninEffective push-up treatment with immedia-tely visible results. Draining and firming effects.• Body treatment 50 min. 87 €• Breast treatment 50 min. 87 €

Private Spa TyrolSpoil yourself and your partner in a snuggy «Stube» with a raspberry-based feel-good ritual. Enjoy a bio-sauna, a fruity peeling, fragrant bath, relaxing back massage and body pack for a smooth skin. The raspberry is rich in nutrients, vitamins and moisturising agents. The result is a radiant and fresh skin, and a born-again feeling.• 120 min. 238 €

ADLER HarmonyThis head, face and neck massage involves gentle, relaxing strokes as well as pressure on specific vital points. The intensive stimulation revitalizes the skin of face and scalp and activates the flow of Prana – the life energy – in head and neck. A perfect path to clear head and the ideal way to switch off!• 50 min. 79 €

ADLER Light Feet It is our feet that carry us through life – over a distance that averages four times the circumference of the Earth. That is why they deserve careful attention. This foot massage is highly relaxing, a special treat for busy and tired feet. It also helps reduce stress.• 50 min. 79 €• 20 min. 55 €

ADLER Raspberry RitualA ritual that stimulates and strengthens all the senses. Raspberry bushes mainly grow along the forest margins on mountain slopes up to a height of 2,000 metres. The berries have anti-oxidative, vitaminising and soothing properties. The raspberry ritual is a regenerative and moisturising in-depth treatment of the skin combining full-body peeling and massage. The full ritual comprises peeling and skin care for the face and body. Ideal for relaxation and for a skin as soft as velvet.• 75 min. body & facial ritual 125 € • 50 min. body ritual 87 €

• ADLER Ayurveda oils Vata Oil (Relaxing) 17 € Pitta Oil (Refreshing) 17 €

Kapha Oil (Vitalizing) 17 €

• Detox Anice 7 Plus 19 € Planto Pur + 21 € Planto Dren 23 € ADLER Mineral Sal® 19 €

Economy pack Detox Planto Pur +, Planto Dren &

Anice 7 Plus 57 €

• Perfect Body Planto Slim 29 € Planto Cell 26 € Vaso Ven 21 € ADLER Pro Diur® 23 €

Economy pack Detox Planto Slim, Planto Cell &

ADLER Pro Diur® 70 €

• Anti-Aging Vitalvit-E 25 € Omega 3 Plus 25 €

Economy pack Detox Vitalvit-E & Omega 3 Plus 42 €

• Wellness Immuno Plus 24 € Hair Plus 26 € Night Relax 21 €

ADLER Staminal GreenVegetable stem cells are the «vital core» of the plant and a valuable source of natural active agents. For our cosmetics line, we have chosen the stem cells of unripe grapes. They provide the skin with fresh energy and protect it from premature ageing. For a smooth and radiant skin.

ADLER Staminal Green Facial Treatment This facial treatment, which is also suitable for sensitive skins, repairs skin damage caused by ageing, stress or an unhealthy lifestyle. The stem cells reactivate the biodynamics of dormant cells for complete skin renewal. The lifting effect gives the skin more volume and a compact and radiant appearance. • Facial treatment 50 min. 127€

ADLER Staminal GreenBody CareBody Tone – cosmetic treatment for stretch marks, with tightening effectsBody Slim – cosmetic treatment for cellulite• Body ritual 50 min. 87 €• Body pack 20 min. 47 €

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Body-styling & ThalassoAlpine Spa

Suggested programmeALPINE SPA1 Mountain orchid body care ritual

1 Four Seasons aromatic oil massages«

1 Facial treatment with vegetable melatonin

1 Herbal baths

1 Classic massage

+10% discount on additional treatments349 €

TREATMENTS WITH REGIONAL PRODUCTSMountain orchid wellness ritualThe local mountain orchid brings beauty and wellbeing. Following a cleansing peeling and nutritive body pack, a gentle cream is applied to the whole body – a feel-good ritual for body and soul. • Body ritual 50 min. 87 €• with face pack 50 min. 97 €

Imperial herbal or essence bath As in earlier times, you lie in a fine copper bath and enjoy the essence or herbal bath of your choice. The additives are effective through the skin and sense of smell, bringing relaxation to body and soul.• 15 min. for 1 person 33 € for 2 people 47 €

Trehs treatmentTrehs was a herbal witch who achieved wonders with the Sarentine pine. The needles of the dwarf pine are still used in various treatments today. Their cleansing and invigorating effects let you feel the strength of the mountains. • Peeling with ground dwarf pine cones 15 min. 41 €• Creme pack 20 min. 41 € • Relax bath 20 min. 37€

South Tyrolean hay bathBeneficial herbs from the mountain mead-ows have soothing and invigorating proper-ties and are a source of wellbeing and relaxation.• 20 min. 46 €

Kraxenofen hay bath«Kraxen» is a local word for a backpack once used to bring the hay down from the mountains. Mountain hay from the South Tyrolean meadows is also the main ingredient of the Kraxenofen, in which the whole back benefits from the mild herbal vapours. It loosens the muscles and purifies the respiratory tract.• 20 min. 24 €• Weekly rate 122 € (6 sessions)

ADLER SPA BIO-COSMETICSExcellence body treatment with vegetable melatoninEffective push-up treatment with immediately visible results. Draining and firming effects.• Body treatment 50 min. • Breast treatment 50 min.

ADLER Staminal GreenBody Tone Activates the dormant cells of the skin and strengthens the tissues. Improves the elas-ticity of the skin and reduces stretch marks. Recommended before and after sunbathing, during dieting and generally to rejuvenate skins that have lost their tone.• Body ritual 50 min. • Body pack 20 min.

ADLER Staminal GreenBody Slim Exclusive, thermogenic treatment with grape stem cells and ximenynic acid. Improves the micro-circulation in the treated areas of skin and promotes the elimination of toxins.A phytocosmetic treatment for men and women with unsightly conditions like cellulite and localised fat pads.• Body ritual 50 min. • Body pack 20 min.

BODY-STYLING PURE NATURE Algae packAlgae contain active substances like iodine, vitamins, trace elements and minerals. The ideal treatment to tone and shape your body.• 20 min.

Dead Sea MudIn the ancient world, salt mud from theDead Sea was used as a beauty mask forthe whole body and as a treatment forproblem zones. It is a natural product with gentle cleansing and stimulating effects.• Body pack 20 min.

MARIA GALLANDMasque Modelant body treatment This body treatment is the key to a beau-tifully groomed skin and an effective help for your problem zones. The self-warming mineral mask intensifies the effects of the firming agents and ensures full absorption by the skin.• Body treatment 50 min. • Breast treatment 50 min. • 3-masks packages 228 €

Soin SilhouetteSlimming & firming performance treatment that makes a proven contribution to a beau-tiful silhouette: your contours are re-sculpt-ed, your skin is firmed and the appearance of cellulite is reduced. The effects of the body pack can be intensified when associat-ed to a body-styling massage.• Body treatment with peeling 75 min. 125 €• Body treatment 50 min. • Body pack 20 min.

EFFICIENT BODY-STYLINGAcqua DetoxThis bio-energetic footbath supports the process of purification and reinforces your feeling of wellbeing.• 30 min. 40 €

• Treatments 20 min. 47 €• Treatments 50 min. 87 €• 3-treatment package 20 min. 126 €• 5-treatment package 20 min. 200 €

CellutrimAn effective in-depth treatment involvinggentle stroking movements over the surfaceof the skin and activating microcirculation in the relevant zones. This stimulates the anti-cellulite capacity of the body’s owntissues, with visible results.• 50 min. • 3-treatment package 228 €

Presso treatmentA special appliance is used to stimulate the local microcirculation. The pump massage technique helps cleanse the tissues and is ideal after sport or to combat heavy legs and cellulite.• 20 min. • 50 min. • with anti-cellulite bandages plus 16 €• 3-treatment package 20 min.126/166 €

ADLER Light legsThe combination of Presso with high-grade products helps effective for reducing swell-ings and preventing the development of spider veins. • 25 min. 58 €

GUINOTBeauty bandages «tight belly» The thin cotton bandages will be soaked with concentrated active ingredients as for exam-ple caffeine and horse chestnut and wrapped thigh around the abdomen. Thereby your body slowly absorbs the valuable ingredients. The treatment counteracts fat retention in the cells and stimulates fat reduction.• 20 min.

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Facial treatments Beauty Services & Hair Spa

Our experienced team will be pleased to advise you in the choice of the right treatments for your needs.

Facial cleansing • 55 min. 99 €

ADLER SPA BIO-COSMETICS Edelweiss facial treatmentThe edelweiss, a symbol of the Dolomites, stands for strength and purity. It is immune to the effects of sun, altitude and weather and protects the skin against moisture loss and irritations. As it involves no aromatic substances, this facial treatment is also ideal for the most sensitive skins.• 50 min.

ADLER Staminal Green Facial Treatment This facial treatment, which is also suitable for sensitive skins, repairs skin damage caused by ageing, stress or an unhealthy lifestyle. The stem cells reactivate the biodynamics of dormant cells for complete skin renewal. The lifting effect gives the skin more volume and a compact and radiant appearance. • 50 min. • with radio frequency 75 min.

Excellence facial treatment with vegetable melatonin Effective anti-aging treatment with melatonin, an extract obtained from mountain plants. Its moisturising and rejuvenating properties leave your skin radiant and elastic. Ideal for the mature skin.• Facial treatment 50 min. • Eye treatment 20 min.

GUINOTAge SumumThis innovative treatment with regenerating active agents reaches the deepest layers of the skin. Your skin becomes smooth and supple, and the facial contours look cleaner.• 50 min.

Beautè Neuve treatmentFruit acids and enzymes create a gentle peeling effect for a clear skin. • 50 min.

Liftosome treatmentOrange extract and ginseng give your skin fresh energy and elasticity. Ideal for tired and stressed skins.• 50 min.

HydradermieAfter a consultation we will choose the Hydradermie treatment products to be used according to your beauty aims and your type of skin. A tool used on the skin creates a double ionization-effect which allows active ingredients to deeply penetrate in the tissue. Moreover, the special currents produced allow the facial muscle stimulation and visible results of lifted facial features after the first session.• Hydradermie Classic 50 min.• Hydradermie Plus 75 min.• Hydradermie Lift 50 min.

Hydradermie eye treatmentThis special treatment for the eyes reduces dark circles and wrinkles. • 40 min. 87 €

BEAUTY SERVICESManicure, Aesthetic pedicure • Manicure 49 €• Manicure with pack 59 €• Manicure with semi-permanent polish 69 €• Aesthetic Pedicure 59 €• Semi-permanent polish from 37 €

Hand treatments • Thalasso hand treatment • Masque Modelant hand treatment 45 min. 61 €

Eyelash and eyebrow tinting• Eyebrow shaping 31 €• Eyebrow tinting 21 €• Eyelash tinting 31 €

Make-up • 40 min. 69 €

Depilation• Complete hair removal 71 €

Solarium• Body 12 min. 22 €• Facial 15 min. 17 €

HAIR SPAWashing and drying• short hair treatment 33 € • medium hair treatment 37 €• long hair treatment 39 €

Ladies and gentlemen’s cut • from 26 €

Hair coloring • from 38 € to 49 €

SPA EKSPERIENCEA professional hair care system combining technologically advanced products with special hair care rituals:

ThalassotherapySpecific treatments for the hair and scalp with the strength of the sea. - Rebalance – for the oily scalp; absorbs excessive sebum, restores the natural balance and creates a feeling of lightness.

- Purity – ideal for dandruff; with refreshing and deep cleansing effects.

- Vitality – nutrition for the skin plus energy reserves; ideal for preventing & treating hair loss.

- Comfort – soothes irritated scalps and protects sensitive skins; for a completely relaxed feeling.

• each treatment 45 min. 69 € (without blow-dry)

Re-ConstructThis fortifying algae-based treatment adds a protective barrier layer to your hair and delivers moisture and minerals for healthy hair and a wonderful sheen.- Re-Hydra for brittle hair- Re-Lumina for damaged hair• each treatment 30 min. 49 € (without blow-dry)

Age-ControlAnti-aging care with regenerative effects to counter the signs of the passing of time. Restores the scalp and gives your hair strength and fullness.• 30 min. 49 € (without blow-dry)

Purity scalp peelingThis scalp peeling harmonises oily and dry scalps and scalps with a tendency to dandruff. It has deep cleansing and regenerating effects.• 10 min. 26 € (without blow-dry)

MARIA GALLANDMasque ModelantThis highly effective mask warms up as it hardens so that skin temperature also increases slightly. It activates local skin perfusion and has a lifting effect.• 50 min.

Thalasso treatmentSea water and algae masks supply your skin with valuable minerals, vitamins and moisture.• 50 min. Prolift treatmentInnovative lifting treatment with 3D effects. The combination of oriental and western massage techniques ensures effective deliv-ery of the active agents and gives your face a naturally relaxed look.• 50 min.

Cocon treatmentWonderfully relaxing beauty treatment ac-companied by a feel-good massage ritual.• 50 min.

Face treatment MilleNew formula for still more luxury for the skin – with gold, truffle and collagen. An outstanding product for optimum effect.• 50 min.

Soin DermatologiqueThe perfect treatment to restore the natural skin balance. Four different alternatives specifically tailored to the requirements of your skin:- Impuretès: on impure and oily skin- Rougers: on irritated and reddened skin- Pigmentation: on uneven skin tone- Sèccheresse: on dry and rough skin• 50 min.

OTHERSFlash Beauty treatmentA quick tonic for your skin.• 25 min.

Rejuvenating Express treatmentThis treatment is used to stimulate and train the skin’s natural anti-aging mechanism. • 25 min.

• Treatments 25 min. 63 €• Treatments 50 min. 127 €• Treatments 75 min. 147 €

Top! Complete your facial treatment with:• Decolleté mask - anti-aging 20 €• Eye mask – draining - regenerating 16 €

Suggested programmeVITAL AGING 2 Facial treatments (50 min.)

1 Facial treatment (75 min.)

1 ADLER Staminal Green Body ritual

+10% discount on additional treatments

371 €

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Baths & packs

Savonage with black soapAn oriental facial and body ritual performed on a heated massage stone. The cleansing treatment, using a peeling glove and black soap (a paste made from black olives), removes dead skin cells, regenerates the tissues and leaves the skin soft and smooth. Shea butter is applied at the end of this feel-good ritual to provide valuable moisture and form an aromatic protective layer on the skin. • 50 min.

Body peelingChemical or mechanical exfoliations remove dry skin layers and your skin becomes smooth, bright, fresh and receptive for active substances.• 10-15 min. 41 €

Primrose cream packThis treatment with precious eveningprimrose oil, distilled water, urea andbasic cream leaves a smooth skin. The precious ingredients relieve skin irritations and moisturise it deeply.• 20 min. 41 €

Cleopatra bathA sheet infused with milk and honey is draped over you while you rest on a waterbed. After being covered with a blanket the water mattress is lowered into the warm bath but you remain dry in your milk and essences cocoon.• 20 min. 37 €

Rasul bathThe roots of this beauty ritual go back to an-cient traditions. Different types of mineral-rich mud are applied on parts of the body and then massaged into the skin. Herbal vapours strengthen the effect. The Rasul bath purifies and leaves your skin smooth and radiant.• 20 min. for 3-4 people 30 € per person for 2 people 38 € per person

Arnica fango packWarm mud – also known as fango – has gentle and long-lasting heat transmission properties. That makes it the ideal treatmentfor relieving tensions. The addition of arnica has soothing, regenerating and revitalizing properties.• 20 min. 37 €

Hydro massageThe warm water massage raises bodytemperature and dilates the blood vessels;breathing becomes deeper and more vital oxygen is absorbed. The buoyancyof the water reduces body weightfor minimum loads on muscles andjoints. Tension and stress disappear anddeep relaxation ensues. Targeted hydromassage on problem zones increaseslocal perfusion right down to the deeperskin layers, an effect that is reinforcedwith the use of various bath additives. • Hydro massage 20 min. 37 €• Salt hydro massage 20 min. 41 €

Curative mudsCurative muds of volcanic origins are rich in various minerals and can stimulate the body’s natural powers of regeneration.- Traumata – hematomas and bruising- Tensions – inflammations, back or neck pain and muscular tension

- Arthrosis –chronic and degenerative joint pain and disorders

- Pain – physical and cognitive defects, energetic imbalance

- Sport and physical activities – detoxification and activation• Film-wrap application on specific parts of the body 29 €• Body pack 20 min. 47 €

NuvolaLight as air, floating on a water bed, massaged by gentle water jets, enveloped in wonderful warmth and surrounded by coloured light – Nuvola, a unique experience that gives you the feeling of floating on a cloud. • 20 min. 21 €

Feel-good rituals

Mountain orchid wellness ritualThe local mountain orchid brings beauty and wellbeing. Following a cleansing peeling and nutritive body pack, a gentle cream is applied to the whole body – a feel-good ritual for body and soul. • Body ritual 50 min.• with face pack 50 min. 97 €

Heaven & EarthA unique wellness ritual in an oriental atmosphere. Feel-good scents put all the senses at rest. The treatment has a focus on the head, face and feet as an effective path to equilibrium for the body’s energies. Perfect grooming plus pure relaxation. Enjoy this fine wellness ritual alone or with your partner.• 75 min.• for the 2nd person -20%

ADLER Raspberry RitualA ritual that stimulates and strengthens all the senses. Raspberry bushes mainly grow along the forest margins on mountain slopes up to a height of 2,000 metres. The berries have anti-oxidative, vitaminising and soothing properties. The raspberry ritual is a regenerative and moisturising in-depth treatment of the skin combining full-body peeling and massage. The full ritual comprises peeling and skin care for the face and body. Ideal for relaxation and for a skin as soft as velvet.• 75 min. body & facial ritual• 50 min. body ritual

• Treatments 50 min. 87 €• Treatments 75 min. 125 €

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Massages

Classic massageThis massage loosens the muscles andincreases oxygenation. Recommendedin combination with a fango pack. • Body massage 50 min.• Partial massage 20 min.

FEEL-GOOD MASSAGESAnti-stress massageA holiday is the perfect opportunity to devote some time to yourself. This special massage literally strokes the stress out of the body, creating space for fresh energy and a feeling of harmony and wellbeing.• 50 min. • 75 min.

Four Seasons aromatic oil massage Scents have mysterious powers. They trigger memories and change our moods. Enjoy a massage with pure natural essential oils and the fine feeling of warm compression while enveloped in the scent of your choice – in spring, summer, autumn or winter.• 50 min.

Candle massageA fascinating and relaxing ritual, with liquid heat to pamper the skin. The candle is made of high-grade wax containing natural plant extracts. As it burns it produces a soothing massage balm. The warm and pleasantly scented oil is allowed to drip onto your body for a relax massage that is the height of enjoyment.• 50 min.

ReflexologyOur feet are a mirror of our whole body.Stimulating certain points on the sole ofthe foot connected to the corresponding area of the body, can be restored the energetic balance.• 50 min.

Dorsalis resonance massageThis treatment combines traditional alpine methods with proven techniques from ancient cultures. A relaxing manual back massage, combined with cupping glasses and a warm massage roller brings harmony to body and soul. Finally, the vibrations of Tibetan sounding bowls flow through the whole body. The sound waves provide wellbeing and relaxation. Feel the stress flow away!• 50 min.

Honey back treatmentThis intensive back treatment perceptibly releases tensions. For centuries honey has been used as a natural remedy. A special massage technique is employed to rub natural honey deep into the skin layers and gently removes impurities. Acting intensively on meridians, the whole organism is stimulated and strengthened.• 50 min.

Pre-maman massageIn pregnancy it is important to feel comfortable and relaxed while losing tired muscles and improving elasticity.For a heightened sense of wellbeing.• 50 min.

ADLER Light Feet It is our feet that carry us through life – over a distance that averages four times the circumference of the Earth. That is why they deserve careful attention. This foot massage is highly relaxing, a special treat for busy and tired feet. It also helps reduce stress.• 50 min. • 20 min.

ADLER HarmonyThis head, face and neck massage involves gentle, relaxing strokes as well as pressure on specific vital points. The intensive stimulation revitalizes the skin of face and scalp and activates the flow of Prana – the life energy – in head and neck. A perfect path to clear head and the ideal way to switch off!• 50 min.

Massages

BODY-STYLING MASSAGEFonctionnel massageHighly effective functional massage employing a combination of specific serums from aromatic essential oils and a stimulating massage for targeted problem zone results.• 50 min.

Draining massagePleasantly relaxing massage with draining effects. Recommended in combination with a algae pack.• 50 min.

IAM massageA massage that focuses on the body‘s energy paths for a positive born-again feeling. The application is also recommend-ed for its draining properties.• 50 min.

Anti-cellulite massage • 50 min.

Firming massage• 50 min.

Flat tum massages • 50 min.

Suggested programmeANTISTRESS3 Feel-good massages (50 min.)

1 Herbal bath

2 Arnica fango packs


Suggested programmePERFECT BODY 1 Body peeling

3 Body-styling & thalasso packs

2 Presso treatments

3 Body-styling massages (50 min.)


• Massages 20 min. 55 €• Massages 50 min. 79 €• Massages 75 min. 118 €

1514

Therapeutic treatments

MUSCLE RELAXING MASSAGESSport massagePowerful massage with intensive effects on the muscles. Enjoy the massage before doing sports for improved performance and afterwards to loosen the muscles. • 50 min.

Myofascial massageThis relaxing massage is performed with a special lower arm technique. It improves posture and loosens the muscles. Ideal after walking or skiing.• 50 min.

THERAPEUTIC TREATMENTSSpecific massageA massage targeted individually at your maximum points of tension.• 20 min. • 50 min.

Back treatmentThe inversion bench brings you into the upside-down position. That takes the load off your vertebral discs and stretches the muscles. The massage brings relief from tension.• 50 min.

Deep tissue massageThis massage is performed with slow transversal strokes. It loosens the tissues and creates a pleasant feeling of liberation.• 50 min.

PHYSIOTHERAPYFirst treatment:Therapeutic analysis & treatment • 50 min.

Physiotherapy treatment • 50 min.

Physiotherapy treatment short • 20 min.

Tecar Therapy • 20 min. • 50 min.

Ultrasonic treatment • 20 min.

Electro therapy • 20 min.

Neuromuscular taping • approx. 20 min.

Neuromuscular taping as an adjunct to therapy • 12 €

Ayurveda

Ayurveda counsellingEnergy consuelling to balance the three life energies, Vata, Pitta and Kapha.• 50 min.

Abhyanga or KeralaMassage with warm herbal oils, that reduce tension, tonify the tissues and provide a renewed sense of calm. Ideal for those experiencing high levels of stress!• Abhyanga 50 min. • Kerala 75 min.

Ayurveda packThis type-based pack of Ayurvedic herbs is ideally applied after an Ayurvedic massage so as to support the detoxifying effects of the massage and to pamper the skin.• 20 min. 41 €

Udvarthana massage Peeling massage with selected herbal pastes for activating the local blood profusion and in-depth cleansing of the skin.• 50 min.

KalariThe combination of a massage with herbal oil, warm cotton bags of herbs and gentle stretching, loosens the muscles as well as energy blockages and generates inner harmony.• 75 min.

Garshan massagePeeling massage with untreated natural raw silk gloves to tighten the tissues. The gloves are then yours to use for massaging at home. • 50 min.

Synchronous massage Four hands working simultaneously for the ultimate wellbeing in body and soul. • 50 min. 137 €

Shirodhara massageA gentle trickle of warm oil onto your forehead, gives a feeling of lightness and inner peace. This treatment simply washes stress away.• 60 min. 123 €

Marma massageAyurvedic Marma-massage is based on atradition that is thousands of years old. Pressure to specific marma points all overthe body serves to stimulate the centres of our vital energy. By activating this points, Prana – the life-energy – comes to flow. The massage releases tension and fatigue and has a revitalizing and invigoratingeffect. • 50 min.

Harmonising treatment of the head, face and feetBeauty treatment with oils, herbs and masks plus a head and feet massage for inner equilibrium.• 50 min. 99 €

Midhi massageThis massage technique involves the use of the feet. It activates all the muscles of the body. • 50 min.



Suggested programmeAYURVEDA 2 Ayurvedic treatments (50 min.)

1 Ayurvedic treatment (75 min.)

1 Kraxenofen hay bath

1 Essence bath

1 Ayurveda pack


1716

Oriental treatments

Hot Stone massageThis ancient massage technique useswarm lava stones to massage the body.All tensions will be released and the energy in the meridians reactivated. It leaves a sensation of lightness and wellbeing.• 50 min.

Thai massageAcupressure treatment along the energy paths of the body employing special stretching techniques for a feeling of lightness and suppleness in the body and pure relaxation.• 75 min.

Pinda body care applicationPinda Othadam is a calming and purifying treatment, in which the body is massagedusing herbal oils and little cotton bags filled with herbs, spices and flour. • 50 min. • 75 min.

Shiatsu massage This Far-Eastern massage technique is based on the knowledge of the meridian body lines through which flows energy. Through gentle pressure with the fingers, tensions in the body are released and «Qí», our life energy, starts to flow again. The perfect way to eliminate stress.• 50 min.


Spirit & Energy - Inner Harmony

Relaxation trainingProven and easily practicable relaxationtechniques for people looking for an effective way of reducing stress and enjoying more relaxation and calm. After a brief introductory conversation we select the suitable method for you. Mental and physical relaxation, visualization techniques combined with deep breathing, exercises to release all tensions in body and mind. They promote general well-being, creativity, efficiency and zest for life. • 50 min. 76 €

• Forfait relaxation training 2 sessions 136 € When you practise relaxation techniques often enough, conditioning processes set in that enable you to achieve calm quickly and easily in daily life. Even in stressful situations, a short self instruction exercise will help to relax quickly.

Breathing exercisesWe rightly speak of the ‘breath of life’: We can survive for thirty days without food and three days without water, but for only three minutes at most without breathing. Special exercises are offered to release the blockages and learn deep and uniform breathing.• 50 min. 76 €

Private Yoga Body, breathing and relaxation exercises.• 50 min. 76 € • 3 sessions 206 €

ReikiRestoring the energetic balance on physical, mental and spiritual level is the aim of this ancient Japanese method: energy flows through the hands of the therapist into your body.• 50 min. 99 €

MeditationIn many ways we are the prisoners of our own thoughts, which deprive us of an eye for the essentials and the spiritual strength on which true repose is based. Meditation helps us to find rest and contentment and to live in harmony with the world around us.• 50 min. 76 €

MINDFUL FITNESS «GROUNDING»Standing with both feet on the ground for improved equilibrium in life.

Meditative walkEveryone needs to be properly rooted. Conscious walking in the open air, with mindfulness for the way in which you walk and breathe, helps calm the spirit and intensify the feel for your body.• 1-2 persons 75 min. 93 €• Mini-group 3 persons 31 € per person

Anti-stress Coaching Let’s be honest with ourselves: Who does not sometimes feel stressed out? Stress is a normal part of modern life, one that the individual cannot escape. What we can do, however, is learn how to cope with stress, with new and creative strategies, so that we have the capacity to face the challenges of

daily life. Following an analysis of your stress factors, we help you set goals and show you methods and techniques for preventing or reducing stress in everyday life.The coaching package comprises- stress analysis- selection of methods from the fields of cognitive, sensory or regenerative stress

management to match your personal situation, character and natural inclinations.• Coaching ca. 50 min. 76 €• Forfait 2 sessions 136 €

ADLER MENTALTRAINING & COACHING

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Treatments for two

Private Spa AsiaAlone together in an enchanting world, enjoying an oriental wellness ritual in the traditional spirit of the Far East. Let us envelop you in beneficial vapours, clean your body with gentle peeling agents and introduce you to the pleasures of a brine and herb bath. Finally your skin will be pampered with natural herbal oils while a relaxing footmassage leads to wellbeing in body and soul.• 120 min. 216 € for couples

Private Spa TyrolSpoil yourself and your partner in a snuggy «Stube» with a raspberry-based feel-good ritual. Enjoy a session in the bio-sauna, a fruity peeling, a fragrant bath, a relaxing back massage and a gentle body pack. The raspberry is rich in nutrients, vitamins and moisturising agents. The result is a radiant and fresh skin, and a born-again feeling.• 120 min. 238 € for couples

Rasul bath for twoThe roots of this beauty ritual go backto ancient traditions. Different types ofmineral-rich mud are applied on partsof the body and then massaged intothe skin. Herbal vapours strengthen the effect. The Rasul bath purifies and leaves your skin smooth and radiant.• 50 min. 76 € for couples

Aqua detox for twoA combination of everyday stress, poornutrition and environmental pull causesunwanted waste products to accumulatein the body.This bio-energetic footbath supportsthe process of purification and reinforces your feeling of wellbeing.• 30 min. 40 € per person

Bath for twoEnjoy a soothing essence or herbal bath in a double copper tub. The various additives are effective through the skin and sense of smell, bringing relaxation to body and soul.• 15 min. 47 € for couples

Kraxenofen hay bath for two«Kraxen» is a local word for a backpackonce used to bring the hay down fromthe mountains. Mountain hay from the South Tyrolean meadows is also themain ingredient of the Kraxenofen, in which the whole back benefits from themild herbal vapours. It loosens the muscles and purifies the respiratory tract.• 20 min. 24 € per person

Heaven & EarthA unique wellness ritual in an oriental atmosphere. Feel-good scents put all the senses at rest. The treatment has a focus on the head, face and feet as an effective path to equilibrium for the body’s energies. Perfect grooming plus pure relaxation. Enjoy this fine wellness ritual alone or with your partner.• 75 min. 225 € for couples

Suggested programmeADLER PACKAGE FOR COUPLES1 Feel-good massage (50 min.) per person

1 Facial treatment (50 min.) per person

1 Essence bath for couples

1 Rasul bath for couples

+10% discount on additional treatmentsper person 235 €

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Spa for Mothers

WELLNESS TREATMENTS Facial treatments Beauty treatments in combination with a massage.• Edelweiss facial treatment 127 €• Cocon facial treatment 127 €

Pre-maman massageIn pregnancy it is important to feel comfortable and relaxed while losing tired muscles and improving elasticity.For a heightened sense of wellbeing. • 50 min. 79 €

IAM massageA massage that focuses on the body‘senergy paths for a positive born-againfeeling. The application is also recommen-ded for its draining properties.• 50 min. 79 €

Baby massage and bath A gentle massage followed by a milk and honey bath (from 1 month to 6 months).• 40 min. 71 €

ADLER Kids Spa

BODY & MIND Private YogaAn ideal form of preparation for expectant mothers – for enhanced awareness of body and breathing.• 76 €

Acqua SoftThe water gives you a feeling ofweightlessness. Stretching and breathingexercises in the water at 32°C promotebodily awareness and relaxation. • 45 min. 66 €

Acqua HarmonyPlayful parent-and-child session in thewater with your personal coach. This is allabout fun in the water and mutual trust.The water experience also has a positiveinfluence on the child’s general development (from1 to 3 ages).• 30 min. 66 €

South Tyrolean hay bathBeneficial herbs from the mountain meadows have soothing and invigorating properties and are a source of wellbeing and relaxation.• 20 min. 46 €

Miofascial massageTreat yourself to this deeply relaxing massage. Performed with a special technique using the arm, it helps improve posture. • 50 min. 87 €

Hot Stone massageThis ancient massage technique useswarm lava stones to massage the body.All tensions will be released and the energy in the meridians reactivated. It leaves a sensation of lightness and wellbeing.• 50 min. 92 €

Thalasso facial treatmentSea water and algae masks supply your skin with valuable minerals, vitamins and moisture.• 50 min. 127 €• with eye treatment plus 16 €

Special hair loss treatmentAgainst hair loss, helps rebalancing the function of the scalp.• Treatment 69 € (without bow-dry)

Man Spa

Suggested programmePREMAMAN1 Body ritual ADLER Staminal Green


2 «Mum to be» massages (50 min.)

1 Lavender bath


AKI massageFull body massage with aromatic oils.• 20 min. 44 €

Fresh FaceA freshness boost for young skins.• 20 min. 47 €

Teen facial cleansingFor a well groomed and pure skin.• 55 min. 99 €

Happy Hands & FeetFiled and varnished nails plus hands and feet massage.• 50 min. 59 €

Milk & Chocolate DreamThe dream begins with a warm-up together in the organic sauna. That is followed by a chocolate massage for the kids, while the adults are pampered with a milk and honey butter massage. For optimum skin care results, all then enjoy a milk bath in the wooden Tyrolean tub. • 75 min. 99 €

Yogurt SpaEnjoy the fun of the big whirlpool together with your child and let us pamper you in an oriental setting with yoghurt-based goodness: a yogurt-almond peeling followed by the soothing application of a vanilla oil for a smooth and supple skin.• 75 min. 99 €

SKIN CARE RITUALS FOR PARENT AND CHILD A special treat for you and your child

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Spa programmes

PREMAMAN1 Body ritual ADLER Staminal Green


2 «Mum to be» massages (50 min.)

1 Lavender bath

344 €

ADLER PACKAGE FOR COUPLES1 Feel-good massage (50 min.) per person

1 Facial treatment (50 min.) per person

1 Essence bath for couples

1 Rasul bath for couples

per person 235 €

PERFECT BODY 1 Body peeling

3 Body-styling & thalasso packs

2 Presso treatments

3 Body-styling massages (50 min.)

436 €

AYURVEDA2 Ayurvedic treatments (50 min.)

1 Ayurvedic treatment (75 min.)

1 Kraxenofen hay bath

1 Essence bath

1 Ayurveda pack

349 €

ANTISTRESS3 Feel-good massages (50 min.)

1 Herbal bath

2 Arnica fango packs

293 €

FLAT TUM3 Tummy-reduction bandage applications

2 Flat tum massages

1 Reflexology

321 €

VITAL AGING 2 Facial treatments (50 min.)


1 ADLER Staminal Green Body ritual

371 €

ALPINE SPA1 Mountain orchid body care ritual

1 Four Seasons aromatic oil massages«

1 Facial treatment with vegetable melatonin

1 Herbal baths

1 Classic massage

349 €

By booking a Spa programm, special reduction of 10% on any additional treatment.

PACKAGE FOR ATHLETES 1 Classic massage

1 Peeling with pinus sarentensis

1 Myofascial massages

1 Body pack with pinus sarentensis oil

1 Relax bath

1 Sport massage

315 €

BEAUTY DOLASILLA1 ADLER Staminal Green Body ritual

1 ADLER Staminal Green Body pack

1 ADLER Staminal Green facial treatment (50 min.)

2 Feel-good or body-styling massages (50 min.)

356 €

BEST OF ADLER1 Feel-good massage (50 min.)


1 Salt grotto

1 Fango pack or Cleopatra bath

217 €

TEENAGER 1 ADLER Staminal Green ritual

1 Feel-good massage (20 min.)

1 Facial cleansing treatment

217 €

ADLER A MODO MIO*

- 4 treatments lasting 45-55 minutes at a special price of € 330.

- In addition enjoy a 10% special reduction on all extra treatments you wish to add to the package.

* All treatments have to be redeemed within one stay by one person. Vouchers can not be combined with this offer but may be used on additional treatments.

Salt grotto

Underground Salt lake enriched with Sea saltWater temperature 36° - salt content 11%

Let your body float weightlessly in the warm salt water andenjoy the play of light and the sounds of the spheres. Thehigh-grade salt has a cleansing effect on the skin andstimulates the microcirculation. The state of weightlessnessbrings complete relaxation to the muscles, joints and spinefor an exquisite feeling of lightness and inner harmony.Spend 25 minutes floating in the warm salt water and thenenter the rock salt sauna.

Rock salt sauna with crystal salt from the HimalayasTemperature 40° - humidity 30%

In our rock salt sauna with salt from the depths of the Himalayas,the air is enriched with healthy ions and saturated withvaluable minerals. In combination with the high temperatureand humidity, the salt cleanses the respiratory tracts. It binds the moisture in the layers of the skin and promotes the processes of regeneration for a fresh and revitalized appearance. After about 25 minutes in the sauna, take a cold shower and rest.

Salt was esteemed for its curative properties in ancient times and is still used for its positive effects today. Visit our Salt Grotto to experience its cleansing and regene-rating effects on the skin and respiratory tracts.

The salt grotto is for use at an extra charge of € 12 per person. Maximum length of stay: 90 min. (30 min. each in salt lake, rock salt sauna relaxing area)You are kindly requested to maintain absolute quiet in the Salt Grotto.

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ADLER MED - Medical diagnostics

Medical consultations • Medical introduction 0 €• General medical consultation 94 €• F.X. Mayr diagnostics 94 €• Aesthetic medicine consultation 94 €• ridology diagnostics 154 €• Medical anti-aging visit 154 €• Complementary medical visit 154 € (homeopathy, homotoxicology, herbal medicine)

Instrumental examinations*• Bio-impedance analysis 102 € provides an accurate picture of the composition of your body

• Bioelectric check-up 102 € (inflammation, covert or chronic disorders and allergies)• Nutritional profile 164 € Bio-impedance analysis & Personal nutrition profile• Diagnostic profile 182 € Bio-impedance analysis & Bioelectric check-up• Complete check-up 242 € Bio-impedance analysis, Bioelectric check-up & Personal nutrition profile

• Spirometry 94 € pulmonary function testing• Lactate test 248 € serves to determine the aerobic- anaerobic threshold

ADLER BALANCE laboratory*Blood samples taken and test results available on the same day from the ADLER BALANCE® laboratory in the hotel. • Basic blood tests 94 €• Specific blood tests: - TOP profile 308 € - Thyroid hormone 131 € - Overweight profile 226 € - Cardiovascular risk 233 € - Stress hormone 177 € - Female sexual hormone - (DHEA) 186 € - Male sexual hormone 170 € - Bone metabolism 129 € - Aesthetic medicine profile 223 € - Hair loss profile 209 €

SUPER OFFER: START CHECK• Medical consultation• Various blood tests• Follow-up consultation with blood count analysis 207 €

• Food intolerance test 215 €• Urine test 12 €

Gastrointestinal tests *• Test of digestive activity (IDEA) 179 €• Test of intestinal function 185 €• Analysis of intestinal flora & 251 € Aromatogram & prescription of personalized therapy• Helicobacter pylor test with 156 € prescription of personalized therapy • Test Parassito Logic 198 €• Faecal occult blood test 63 €

Therapy *• Sound Therapy SoundBalance from 177 €• Laser analgetic 103 €• Homeomesotherapy 103 €• Phytotherapy 103 €• Bach Flower Therapy 103 €• Homeopathy 103 €• Neural therapy 56 €• Manual abdominal treatment 63 €• Hydro-colon therapy 133 €• HeartMath Bio-Feedback 84 €

Genetic testing with a focus on:*• Cardiovascular system 199 €• Nutrition & Genetic 199 €• Insulin and blood glucose 199 €• Genetically overweight 199 € • Detox 199 €

PREVENTIVE CHECK-UPS You are recommended to undergo a full preventive check-up at least once a year. Take advantage of your stay to do so in a relaxed holiday atmosphere in the comfort and convenience of the hotel. Thanks to our ADLER BALANCE® laboratory, we offer same-day results for blood tests.- Bioelectric check-up- Bio-impedance analysis- Specific blood tests- Urine test• Check-up female/male 35+ 604 €• Check-up female 45+ 609 €• Check-up male 45+ 672 €• Check-up female/male 60+ 672 €

ADLER MED - Special programmes

PACKAGE «HEALTHY INTESTINE»The intestine is our most important immune system and converts what we eat in energy. Nevertheless, we often give it only attention when we feel disorders as gas, bloating, constipation or fatigue after eating. The IDEA diagnostic tests provides information on its state of health and the presence of inflammatory processes in the intestine. Due to the test analysis we find out how to be able to return to an optimal digestion.

1 Medical consultation

1 Test of digestive activity (IDEA)

1 Bio-impedance analysis

1 Test evaluation and discussion

310 €

FEMALE HORMONE LEVEL TOP PERFORMANCEA new «Anti-Aging» package just for women that includes a full medical check-up and a specific blood analysis that looks at hormone balance, which has a major impact on aging. Through the blood analysis, we will be able to assess your blood count; liver, kidney and thyroid function; metabolism of sugars and fats; and levels of stress hormones and the female DHEA hormone, plus more.Based on the results, we will then prescribe a recommended course of action that may include DHEA supplements (DHEA being a hormone normally produced in the body, which peaks in a woman’s mid-20s and then dramatically decreases with age).


1 Blood test

1 Follow-up consultation with blood count analysis and personalized hormonal treatment

299 €


1 Pre-detox dinner

1 Hydro-colon-therapy

1 Balance lunch

1 Private breathing course

1 Aqua detox bioenergetic footbath

1 Medical ventral treatment

1 Detox cure-set

360 €

DETOX DAYThe cause for many disorders lies in the intestine. An in-depth purification can support the peristalsis and promote the restoration of a healthy intestinal flora. Thereby it counteracts annoying symptoms as griping and diarrhea. Enjoy a new feeling of lightness.

* Only after medical consultation.

Experience an ideal holiday while improving your health conditions. In addition to a wide range of individual medical therapies, we offer highly effective holidays for health – adapted to meet your personal needs and goals – with a choice of focus: natural cleansing & detoxification, permanent weight loss, relaxation in body and soul, and beauty & anti-aging.

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ADLER MED - Balance programmes® ADLER MED - Gentle Aesthetic Medicine

Basic IntensiveMedical consultation 1 1

Blood tests - 1

Bio-impedance analysis 1 1

Bioelectric check-up 1 1

Personal nutrition profile 1 1

Analysis of the values - 1

Medical control - 1

Final consultation 1 1

Purifying algae packs 1 6

Salt hydromassages 1 6

Massages to improve the circulation 1 3

Draining massages - 3

Detox facial treatment with phytomelatonin - 1Private Coaching 1 2

Fat Burner exercises in the group - 3


537 € 1.398 €

Basic IntensiveMedical consultation 1 1

Blood tests - 1

Bio-impedance analysis 1 1

Bioelectric check-up 1 1

Personal nutrition profile 1 1

Manual abdominal treatments 1 2

Final consultation 1 1

Aqua detox footbaths 1 3

Purifying algae packs 1 3

Balance hydromassages - 3

Balance massages 2 5

Detox facial treatment with phytomelatonin - 1Private Coaching - 2

Breathing exercises in the group - 1


597 € 1.319 €

The therapy program is adapted to your individual needs by our physician and includes a personal nutrition plan with regular mealtimes.

ADLER BALANCE® DetoxA frenetic way of life, wrong nutrition and pollution burden our organism is responsible for malfunctions of the system that cause many health problems, including modern lifestyle diseases and overweight.Purification is the key to regeneration and rejuvenation of the whole organism. The BALANCE DETOX programme is based on the modern Mayr medicine and on the latest findings of anti-aging medicine and designed to cleanse and stimulate the digestive system. It integrates medical diagnostics with dietary programmes and is intensively supported individual treatments.In-depth cleansing restores the natural harmony between body and soul; energies can flow freely again and wellbeing is restored and maintained.

ADLER BALANCE® OverweightThis programme is based on a holistic assessment of the proportions and composition of the body (fat, water, muscle and basal metabolic rate). That permits an individual nutrition plan to be drawn up, which is combined with a targeted exercise schedule and special treatments for additional efficacy and faster progress with visible results. Controlled, permanent weight loss is not just good for your looks; it also has positive effects on your health and general wellbeing and lays the foundation for healthy and more natural eating habits.

• Medical introduction 0 €• Visit for aesthetic medicine 100 €• Medical anti-aging visit 160 €

TREATMENTS• Medical peeling 160 €• Medical peeling with yellow peel 210 €• Medical peeling with PRX 120 €• Carboxy therapy 110 €• Carboxy and mesotherapy 200 €• Carboxy and vitamin therapy 300 €• Biolifting with vitamins 210 €• Biolifting with hyaluronic acid 260 €• Fillers from 350 €• Removal of elevated from 160 € epidermal skin changes • Mesotherapy: 110 € - Cellulite - Stimulation of the circulation - Hair loss - Revitalizing

• Anti-aging for hands or décolleté from 300 € • Sclerotherapy from 110 €

• Laser therapy: - Facial rejuvenation from 420 € - Mini lifting from 500 € neck, inner arm and thights - Treatment from Pigment spots from 210 €Minor skin blemishes from 210 €Scars from 160 € Xanthelasma from 210 € Blood vessels from 260 € (couperose, spider veins)

• Treatment of onychomycosis from 90 € • Epilation from 160 € • Acne and rosacea treatment from 260 € • Treatment from 260 € of cracked tissues• Eyelid lifting from 310 €

• PRP 450 € • i-lipo 110 € cellulite and fat deposits • Innovative PDO thread lift from 300 €• Microneedling 200 € face, neck, décolleté • Shockwave therapy 200 € tissue and muscle reinforcement, treatment of cellulite and fat deposits

DERMA ACTIVESpecial package with our most effective treatments. In only two hours your skin will be smooth and your face look rejuvenated.

1 Personalised medical peeling

1 Shockwave therapy session to streamline

1 Bio-lifting with vitamins

400 €

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ADLER FIT

ALL-INCLUSIVE FITNESSADLER FIT Cardio & Power-TrainingWork out free of charge at any time in our modern ADLER FIT Fitness World with the latest cardio and strength training machines. Our team will be happy to show you the secrets of efficient training.

Body & Soul coursesKeep in shape with our daily vitality programmes under professional supervision:- Soft & Meditative: Yoga & Meridian Stretching

- Power: Cardio-tone & Total Body Workout- Posture: Pilates & Stretching- Metabolism: Metabolic Acceleration

Outdoor programmesAgainst the fascinating backcloth of the Dolomites, our sports team is there to take you on a range of outdoor activities in keeping with the season.

ADLER FIT - PRIVATE COACHINGYour ADLER FIT Private Coach will guide you through an individual training programme targeted at your personal goals in terms of fitness, health and looks. Plus a personal training schedule for use back home.

SLIMMING- Fat Burner Individual programme to stimulate the metabolism and achieve your Ideal weight.

FIRMING - TRX Suspension Training The TRX Suspension Trainer is a sensation-al exercising system from the USA for a highly efficient full-body workout. The rope and strap system involves activation of your full-body muscle strength so as to maintain your equilibrium in the various exercises.

The TRX Suspension Trainer is ideal for exercising for strength, coordination, balance, stability and endurance.

- Body Tec Efficient full-body training that is kind to the joints and offers fast results: increased strength, reduced fat and a shapelier body.

IN WATER- Water Private Coaching A playful method that is kind to the joints for gentle strength build-up in the water.

PREVENTION AND BACK HEALTH- Pilates Systematic full-body exercising to strengthen the muscles, especially the muscles of the pelvic floor, stomach and back.

- Stretching Specific stretching exercises to improve flexibility

- Healthy Back Targeted back and stretching exercises for stronger muscles.

- Panca Fit Active and passive stretching of the relevant muscle groups to lengthen foreshortened muscles, protect the joints and relax the diaphragm. The result is improved breathing and stimulation of the venous and lymphatic circulation. Ideal for muscular relaxation.

• 1 session (45 min.) 66 €, 3 sessions 174 €• 1 session (25 min.) 42 €, 3 sessions 113 €• Private Coaching Family 45 min. 86 € (1st person 66 €, 2nd person 20 €)• Private Coaching Mini Group 45 min. 34 € per person (from 3 to 4 persons)

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AGUANA - Water World

Immerse yourself and relax«Aguanes» – that is the name of the mysterious water spirits in the Dolomite fairy tales. The enchantment lives on in our «AGUANA» Water World. Immerse yourself in this unique world of diverse bathing and sauna facilities – for hours of exquisite relaxation in response to the sheer desire for wellness with a difference.

The impressive «AGUANA» Water World• 32°C indoor pool with crystal bath• big 32°C open-air pool with whirlpool features• 35°C indoor brine pool• 35°C open-air brine pool in the grotto and

panorama brine pool• hot whirlpool with view on the Dolomites• panorama sauna• hay sauna in the mountain hut• blossom vapour bath in the grotto• Ladies’ zone with a rose bath and «Symphony for the senses»• mountain lake with whirlpool features• oriental Rasul bath (extra charge)• salt grotto with underground salt lake and rock

salt sauna (extra charge)• spacious relaxation and quite areas• panorama relaxation area with open fire• cosy bathrobe and bathing articles …

Spa Info

Welcome to our ADLER SPA We are at your disposal from 8.30 a.m. to 8.00 p.m. daily. You will find us at the Spa-reception, or simply use the internal telephone to call us on 1544.

Make your appointments in good time It will greatly help us to meet your wishes for treatments at the time of your choice if you make the appointment as early as pos-sible, preferably when you book your room.

We are happy to advise We want our treatments to be just right for you. Tell us what your wishes and expec-tations are, and we will be pleased to offer counselling. Be sure to inform us of any problems like high blood pressure, heart disorders etc. or pregnancy.

Make yourself at homeWith a bath robe and slippers you are well dressed for a visit to the spa facilities. Come to your treatment five minutes earlier and enjoy a cup of tea for a relaxed start to your feel-good programme.

If anything should come up … If you have to change or cancel your appointment, please do so 24 hours prior to the appointment at the latest. Otherwise you will be charged for the treatment.

Peace and quiet at ADLER SPAPlease help to preserve an atmosphere of peaceful relaxation at ADLER SPA and keep your mobile switched off.

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I-39046 Ortisei / Val GardenaDolomites - Italy

ADLER SPA +39 0471 775 544, int. [email protected]

www.adler-dolomiti.com

DOLOMITES

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