Spicy Cheese Dip

SERVES 1

Ingredients ½ cup (125g) low-fat cottage cheese 1 tsp smoked paprika ½ tsp ground turmeric ½ tsp onion powder ½ tsp garlic powder ½ cayenne pepper 1 carrot, cut into sticks 1 celery stalk, cut into sticks

Instructions Put the cottage cheese, smoked paprika, turmeric, garlic powder and cayenne pepper into a small blender and season with salt and pepper. Blend until smooth and creamy. Transfer dip to a small bowl and serve with carrot and celery sticks.