HEALTHY LIVING classes + resources

Inspire people. Inform choices. Improve health.

At Kaiser Permanente, we’re committed to your total well-being – mind, body, and spirit – because we understand that being healthy is not just about living, it’s about living well. Take charge of your health today!

A HEALTHY YOU OAHU • JANUARY – JUNE 2016

kp.org/classes

Facebook.com/KPHawaii @KPHawaii

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CONTENTS General Information 3 Registration and Class Fees 3 Fresh Days – Farmers’ Market 4 Facility Locations 4 Class Listings 4 Cancer 5 American Cancer Society 5 Cancer Support Group 5 I Can Cope Cancer Class 5 Look Good, Feel Better Workshop 5 Child and Teen Health 5 Healthy Kids Healthy Families 5 Keiki Passenger Safety 5 Pediatric Pre-Operative Tour 6 Chronic Condition Self-Management 6 Pain Management Workshop 6 Crohn’s Disease and Colitis Support Group 6 Diabetes 7 Diabetes Skills and Basics 7 Stop Pre-diabetes in Its Tracks 7 Ho’okipa One: Type 1 Diabetes Support Group 7 Exercise and Fitness 8 Chairobics 8 Circuit Training 8 Mind-Body Mix 8 Move Camp 8 Sharqui Bellydance Workout 8 Tai Chi for Fall Prevention Level 1 – Beginners 8 Tai Chi for Fall Prevention Level 2 – Intermediate 9 Yoga 9 Yoga-Pilates 9 Zumba 9 Head and Neck 10 Hearing Health Seminar 10 Heart and Circulatory Health 10 CPR and First Aid Training 10 Mental Health and Social Well-Being 10 Bereavement Support and Hospice Program 10 Couples Communication Class 10 Healing Touch (Level 1) 10 Healthy Coping for Anxiety and Depression 10 National Alliance on Mental Illness (NAMI) 11 Nephrology 11 Kidney Education 11

Nutrition 11 Medical Nutrition Therapy 11 Vegetarian Society of Hawaii 12 Ophthalmology 12 Laser Vision Correction 12 Physical Therapy 12 Physical Therapy Programs 12 Back Basics 12 Pregnancy and Childbirth 12 Childbirth Education Class 12 Newborn Care 13 Anesthesia Options for Labor and Delivery 13 Prenatal Hospital Tour – Adults 13 Prenatal Hospital Tour – Children 13 Respiratory System 13 Hawaii COPD “Breathing Hui” Support Group 13 Smoking and Tobacco Cessation 14 Tobacco Free Telephone Counseling 14 Tobacco Free Workshop 14 Weight Management 14 Eating Disorder’s Support Group 14 Love Yourself Thin Effectively (LYTE) 14 Medical Weight Management 14 TOPS (Taking Off Pounds Sensibly) 15 Weight Watchers® 15 Women’s Health 15 In Control – Treatment of Urinary Incontinence 15 Self-Care Programs and Support Groups 15 Family Education Training Center of Hawai’i 15 Kaiser Permanente Member Orientation 16 Organ and Tissue Donor Family Support Group 16 Skin Care Fairs 16 Senior Health and Aging 16 Advance Directive 16 AARP Driver Safety Program 16 Alzheimer’s Caregiver Support Group 16 Fall Prevention and Understanding Osteoporosis 17 Senior Summit Club 17 Senior Summit Seminars 17 Additional Resources and Services 18 Health Coaching 18 Volunteering Opportunities 18 Online Resources 18 Registration Form 19

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GENERAL INFORMATION Registration and Class Fees Our classes are open to Kaiser Permanente members, and many are also open to the community. To get the most value from the educational experience, individual classes have been organized into sessions. Participants may determine the number of classes they can attend within the session. For more information or for class schedules, go to kp.org/classes or call the phone number listed beneath the class description. All classes require pre-registration and pre-payment (if applicable).* In order to receive a refund for a class, you must cancel at least 24 hours before the start of the first class session by calling the Health Education Department at 808-432-2260. Class Days and Time are subject to change or cancellation, and only those registered will be notified of any schedule changes. * Class fees vary and are subject to change. In General • Walk-ins are not advised, as the class may be full or may have been cancelled due to low enrollment. • For safety, children are not allowed to accompany participants to class unless they are participants of the New Sibling Tour. • Receipt of payment must be presented at your first night of class to participate. • For more information, call Prevention & Health Education at 808-432-2260. • If your check is returned, you will be charged a $20 service fee.

For Pregnancy and Childbirth Classes • Payment is due one week after registration and must be made in full. If your payment is past due, your seat will be given away. • Receipt of payment must be presented at your first night of class to participate. • Refunds are not allowed for any missed classes unless medical verification is provided.

For Exercise and Fitness Classes • Drop-ins and/or auditing of classes are not allowed. • Payment is due no later than one week after registration and must be made in full. Each business day that your payment is past

due, you will be charged a $1.00 late fee. • Pro-rating of class fees will only be allowed at the time of registration and for a pre-arranged medical absence or a pre-arranged

vacation. • Refunds are not allowed for any missed classes unless medical verification is provided. • Receipt of payment must be presented at your first night of class to participate. • A participation waiver must be signed on your first night of class.

To reserve space in a class or to purchase any of our resources, please complete the registration form at the end of the catalog and return it with your payment to: Kaiser Permanente Attn: Prevention & Health Education 1010 Pensacola Street Honolulu, HI 96814 Please make checks payable to: Kaiser Permanente

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FRESH DAYS – FARMERS’ MARKET At Kaiser Permanente, we believe that healthy communities make for healthy people. Freshen up your meals with locally grown produce and benefit from other healthy products that can help your family live well, be well, and thrive. Fresh Wednesdays Location: Moanalua Medical Center, Main Entrance Days and time: Ongoing, every Wednesday, 9 a.m. to 12:30 p.m. Fresh Thursday Location: Honolulu Medical Office, Main Entrance Days and time: Ongoing, every Thursday, 9 a.m. to 12:30 p.m. Fresh Fridays Location: Waipio Medical Office, Main Entrance Days and time: Ongoing, first and third Friday, 9 a.m. to 12:30 p.m. For more information: Call 808-432-2260 Facility Locations • Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111 • Honolulu Medical Office: 1010 Pensacola Street • Kahuku Clinic: 56-565 Kamehameha Highway • Kailua Clinic: 201 Hamakua Drive • Kapolei Clinic: 599 Farrington Highway • Koolau Medical Office: 45-602 Kamehameha Highway • Mapunapuna Medical Office: 2828 Paa Street • Moanalua Medical Center: 3288 Moanalua Road • Pearlridge Clinic: 98-1005 Moanalua Street, #1000 • Nanaikeola Clinic: 87-2116 Farrington Highway • Waipio Medical Office: 94-1480 Moaniani Street

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CLASS LISTINGS Cancer American Cancer Society The American Cancer Society is a nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem. Lifesaving research along with programs for prevention and early detection help diminish suffering from cancer and provide patient support. Getting cancer is hard. Finding help is not. For more information: Call 800-ACS-2345 (1-800-227-2345) or visit cancer.org Cancer Support Group Meet with others who experience living with cancer. Share challenges, talk about concerns, and learn how others have dealt with problems you may be facing. Speakers will be invited to present on various topics. Open to the community. Pre-registration not required. Fee: No charge Location: Mapunapuna Medical Office, Plumeria Room, 2nd Floor Days and time: 4th Thursday of the month, 5:30 p.m. to 7 p.m. Sessions (On-going): 1/28, 2/25, 3/24, 4/28, 5/26, or 6/23 For more information: Call Mia Pyo at 808-432-8538 I Can Cope Cancer Class An educational program for adults with cancer and their family and friends. Get information about cancer diagnosis and treatment. Receive practical help in coping with some of the emotional issues resulting from a cancer diagnosis. Open to the community. Pre-registration required. Fee: No charge Location: Moanalua Medical Center, Neuroscience Conf. Rm. 4C, 4th Floor Topic: Various TBA Days and time: 1st Saturday of every even month, 9:30 a.m. to 11:30 a.m. Sessions (1 class): 2/6, 4/2, or 6/4 Topic: Mobilizing Resources and Support Days and time: 2nd Thursday of every odd month, 1 p.m. to 3 p.m. Sessions (1 class): 1/14, 3/10, or 5/12 To register: Call 808-432-2260 Look Good, Feel Better Workshop Are you a woman undergoing active cancer treatment? Learn techniques to restore your self-image and cope with appearance-related side effects. Licensed beauty professionals will provide tips on makeup, skin care, nail care, and head coverings. This program a complimentary cosmetic kit and is a partnership between the American Cancer Society, the Personal Care

Products Council, and the national Cosmetology Association. Open to the community. Pre-registration required. Fee: No charge Location: Moanalua Medical Center, EOC Conf. Rm., Hospital Admin., 1st Floor Days and Time: 2nd Tuesday of March or May, 10:30 a.m. to 12:30 p.m. Sessions (1 class): 3/8 or 5/10 To register: Call 808-432-2260 Child and Teen Health Online Resources: kp.org/children kp.org/amazingfooddetective kp.org/kidwisdom kpkids.us Healthy Kids Healthy Families (Ages 6 through 16) Help your family improve eating and exercise habits. Choose healthy snacks and make good choices when eating out. Learn exercise techniques for the whole family. At least one parent or legal guardian must agree to attend with his or her child. Members Only. Pre-registration required. Fee: No Charge Location 1: Mapunapuna Medical Office Days and Time: 4th Saturday of the month, 8:30 a.m. to 10 a.m. Sessions (1 class): 1/30 (5th Saturday), 2/27, 3/26, 4/23, 5/28, or 6/25 To register: Call 808-432-5600 Location 2: Waipio Medical Office Days and time: 1st Saturday of the month, 8:30 a.m. to 10 a.m. Sessions (1 class): 1/9, 2/6, 3/5, 4/2, 5/7, or 6/4 To register: Call 808-432-3100

Keiki Passenger Safety Is your child’s car seat or booster seat installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). Note: Install your child’s car seat

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before your appointment and bring your car manual and car seat instructions. Open to the community. Pre-registration required. Fee: No charge Location 1: Mapunapuna Medical Office Days and Time: Friday, 3:30 p.m. to 6 p.m. Sessions (30-minute appointments): 1/8, 2/12, 3/11, 4/8, 5/13, or 6/10 To register: Call 808-432-2260 Location 2: Waipio Medical Office Days and Time: Friday, 3:30 p.m. to 6 p.m. Sessions (30-minute appointments): 1/22, 3/25, 4/22, or 6/24 To register: Call 808-432-2260 Location 3: Community – Preschool TBA Days and Time: Friday, 3:30 p.m. to 6 p.m. Sessions (30-minute appointments): 2/26 To register: Call 808-432-2260 Location 4: Community – Preschool TBA Days and Time: Friday, 3:30 p.m. to 6 p.m. Sessions (30-minute appointments): 5/27 To register: Call 808-432-2260

Pediatric Pre-operative Tour Having an operation can be scary for young children. Join this hospital tour to help prepare your children for surgery. Studies show that children who take part in pre-operative tours have an easier time during and after surgery. They become familiar with the hospital environment, equipment, and procedures and can ask questions and discuss concerns. Tours may also be offered at your child’s pre-operative appointment for your convenience. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Days and time: Weekdays, 8:30 a.m. to 4 p.m. Sessions (1 class): By appointment For an appointment: Call Child Life Specialist at 808-432-8938

Chronic Conditions Self-Management Online Resources: kp.org/careforpain kp.org/pain kp.org/fitness

Pain Management Workshop: Managing Pain Before It Manages You Get the help you need to manage your chronic pain. Learn what to expect when managing your pain with medication and how a combination of strategies, including non-medication ones, can help. Fee: 1st Class, your usual clinic visit fee, 2nd Class, $25 (includes a comprehensive workbook)

1st Class: Understanding and Taking Control of Your Pain, Opioid Education Class 2nd Class: Medical Management, Mind-Body Strategies 3rd Class: Communication and Problem Solving, Adopting Healthy Attitudes, Complementary and Alternative Therapies 4th Class: Role of Physical Therapy Note: A doctor’s referral for this workshop is required. Order of topics subject to change. Members only. Pre-registration required. Location: Mapunapuna Medical Office, Maile Room, 2nd Floor Days and time: Tuesday, 10 a.m. to 12 p.m. Session 1 (4 classes): 1/12 – 2/2 Session 2 (4 classes): 4/12 – 5/3 For more information or to register: Call 808-432-5753, option 5

Crohn’s Disease and Colitis Support Group Learn more about these diseases and meet others who are affected by them. Join this group to share challenges and offer mutual support in dealing with emotional and physical needs. Open to the community. Pre-registration not required. Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: 4th Monday of the month, 7 p.m. to 8:30 p.m. Sessions (On-going): 1/25, 2/22 (Conf. Rm. 1A), 3/28, 4/25, 5/23, or 6/27 Fee: No charge For more information: Call Lori Nagatoshi at 808-230-4205 or email ccfa_hawaii@yahoo.com

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Diabetes Online Resources: kp.org/diabetes kp.org/healthylifestyles kp.org/watch (diabetes videos) Resources: Cultivating Health® - Managing Diabetes Kit ($13) Diabetes Skills and Basics Get all the skills you need to manage your diabetes. In this supportive group setting, develop a self-care plan, compare lab test results to your goals, and practice meal planning. Bring your blood sugar monitor with you. A support person is welcome to attend. Note: Requires a referral from your doctor. Members only. Pre-registration required. Fee: Your usual clinic visit fee Location 1: Honolulu Medical Office Days and time: 1st and 3rd Saturday of the month, 8:30 a.m. to 11:30 a.m., or, 2nd and 4th Tuesday of the month, 1:30 p.m. to 4:30 p.m. Saturday Sessions (1 class): 1/2, 1/16, 2/6, 2/20, 3/5, 3/19, 4/2, 4/16, 5/7, 5/21, 6/4, or 6/18 Tuesday Sessions (1 class): 1/12, 1/26, 2/9, 2/23, 3/8, 3/22, 4/12, 4/26, 5/10, 5/24, 6/14, or 6/28 To register: Call 808-432-2300 Location 2: Koolau Medical Office Days and time: 2nd Tuesday of the month, 1:30 p.m. to 4:30 p.m., or, 4th Wednesday of the Month, 8:30 a.m. to 11:30 a.m. Tuesday Sessions (1 class): 1/12, 2/9, 3/8, 4/12, 5/10, or 6/14 Wednesday Sessions (1 class): 1/27, 2/24, 3/23, 4/27, 5/25, or 6/22 To register: Call 808-432-3800 Location 3: Mapunapuna Medical Office Days and time: 1st and 3rd Tuesday of the month, 8:30 a.m. to 11:30 a.m., or, 4th Saturday of the month, 8:30 a.m. to 11:30 a.m. Tuesday Sessions (1 class): 1/5, 1/19, 2/2, 2/16, 3/1, 3/15, 4/5, 4/19, 5/3, 5/17, 6/7, or 6/21 Saturday Sessions (1 class): 1/23, 2/27, 3/26, 4/23, 5/28, or 6/25 To register: Call 808-432-5600 Location 4: Waipio Medical Office Days and time: 2nd Thursday of the month, 8:30 a.m. to 11:30 a.m., or, 2nd and 3rd Saturday of the month, 8:30 a.m. to 11:30 a.m. Thursday Sessions (1 class): 1/14, 2/11, 3/10, 4/14, 5/12, or 6/9 Saturday Sessions (1 class): 1/16 (3rd Saturday), 1/23 (4th Saturday), 2/13, 2/20, 3/12, 3/19, 4/9, 4/16, 5/14, 5/12, 6/11, or 6/18 To register: Call 808-432-3100

Stop Pre-diabetes in Its Tracks Take the first steps to lower your risk of developing diabetes. Find an eating, exercise and stress management plan that works for you. Choose goals that set you up for success. Member and one adult family member or guest is welcome. Members only. Pre-registration required. Fee: No charge Location 1: Honolulu Medical Office Days and time: 2nd Thursday of the month, 8:30 a.m. to 10 a.m. Sessions (1 class): 1/14, 2/11, 3/10, 4/14, or 5/12, no class 6/9 To register: Call 808-432-2300 Location 2: Koolau Medical Office Days and time: 3rd Monday of the month, 3 p.m. to 4:30 p.m. Sessions (1 class): 1/18, 2/15, 3/21, 4/18, 5/16, or 6/20 To register: Call 808-432-3800 Location 3: Mapunapuna Medical Office Days and time: 4th Saturday of the month, 10:30 a.m. to 12 p.m. Sessions (1 class): 1/30 (5th Saturday), 2/27, 3/26, 4/23, 5/28, or 6/25 To register: Call 808-432-5600 Location 4: Waipio Medical Office Days and time: 1st Saturday of the month, 10:30 a.m. to 12 p.m. Sessions (1 class): 1/9 (2nd Saturday), 2/6, 3/5, 4/2, 5/7, or 6/4 To register: Call 808-432-3100

Ho’okipa One: Type 1 Diabetes Support Group A complex illness can often leave you feeling isolated and alone. This group provides a chance to meet others who deal with the day to day challenges of Type 1 Diabetes. We’ll share resources, management tips, and the latest research and treatment options. Family members can participate and share how this illness has affected them and the fears they have when assisting with management. Open to the community. Pre-registration not required. Fee: No charge Location: Honolulu Medical Office, Conf. Rm. 2E Days and time: Thursday, 6 p.m. to 7:30 p.m.

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Sessions (Quarterly, On-going): 3/3 or 6/2 For more information: Call Anne LaPorte at 808-432-2577 Exercise and Fitness Online Resources: kp.org/10000steps Resources: Chair Dancing® DVD ($6): Get an aerobic workout without leaving your chair! See how fun exercise can be. Cultivating Health® - Everyday Fitness Kit ($13) Chairobics Join us for this seated class which includes warm-ups, stretches, and strength training exercises. Note: Doctor’s authorization for this class is required. You must be capable of continuous exercise for 20–25 minutes. If you need physical assistance, please bring a caregiver to help you. Open to the community. Pre-registration required. Fees: $56 member, $70 non-member, $42 staff Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Tuesday and Thursday, 9:30 a.m. to 10:30 a.m. Session S1A (14 classes): 1/5 – 2/18 Session S1B (14 classes): 3/1 – 4/14 Session S1C (14 classes): 4/26 – 6/9 Session S2A (14 classes): 6/21 – 8/4 To register: Call 808-432-2260 Circuit Training Get the exercise fundamentals of movement, endurance, and strength. Rotate through three to eight exercise stations and work on different routines each week. Open to the community. Pre-registration required. Fees: $96 member, $112 non-member, $80 staff Location: Honolulu Medical Office, 3rd Floor Waiting Area Days and time: Tuesday and Thursday, 5:30 p.m. to 6:30 p.m. Session 1A (16 classes): 1/26 – 3/17 Session 1B (16 classes): 4/5 – 5/26 To register: Call 808-432-2260 Mind-Body Mix This class features a 30 minute standing cardio workout followed by mat exercises and stretches. Done barefoot, this class may increase strength, coordination, flexibility, and balance in ways that benefit both the mind and body. Open to the community. Pre-registration required. Fees: $55 members, $77 non-members, $44 staff Location: Waipio Medical Office, 2nd Floor Waiting Area Days and time: Monday, 5:30 p.m. to 6:30 p.m. Session S1A (11 classes): 1/4 – 3/28, no class 1/18 and 2/15 Session S1B (11 classes): 4/11 – 6/27, no class 5/30 To register: Call 808-432-2260

Move Camp Use the latest fitness tools such as resistance bands, medicine balls, ropes, and more to build cardio, strength, balance, and core. Workouts regularly change so you’ll never get bored. This ultimate full body workout can be adjusted to any fitness level. Open to the community. Pre-registration required. Fees: $95 member, $100 nonmember, $90 staff Location 1: Mapunapuna Medical Office, 3rd Floor Waiting Area Days and time: Monday and Wednesday, 5:30 p.m. to 6:30 p.m. Session S1A (14 classes): 1/11 – 3/2, no class 1/18 and 2/15 Session S1B (14 classes): 3/14 – 4/27 Session S1C (14 classes): 5/9 – 6/27, no class 5/30 To register: Call 808-432-2260 Location 2: Moanalua Medical Center, 4th Floor Waiting Area Days and time: Tuesday and Friday, 5:45 p.m. to 6:45 p.m. Session S1A (14 classes): 1/12 – 2/26 Session S1B (14 classes): 3/8 – 4/26, no class 3/25 Session S1C (14 classes): 5/10 – 6/28, no class 6/10 To register: Call 808-432-2260 Sharqui Bellydance Workout Learn the fundamental elements of belly dance while experiencing the burn of an aerobic workout. Gain core strength, stamina, muscle control, increased balance, and feed your creativity while focusing on understanding how to make your muscles work efficiently. Open to the community. Pre-registration required. Fees: $84 members, non-members, and staff Location: Hawaii Kai Clinic, Conf. Rm. 1 Days and time: Monday, 6 p.m. to 7 p.m. Session S1A (6 classes): 1/25 – 3/14, no class 2/15 and 3/7 Session S1B (6 classes): 4/4 – 5/16, no class 4/25 To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 1 – Beginners Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and

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strength and is supported by the Centers for Disease Control and Prevention. Note: Written doctor’s authorization for this class is required. Open to the community. Pre-registration required. Fees: (12 classes) $48 member, $60 non-member, $36 staff; (13 classes) $52 member, $65 non-member, $39 staff; (14 classes) $56 member, $70 nonmember, $42 staff Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Monday and Wednesday, 10:45 a.m. to 11:45 a.m. Session S1A (12 classes): 1/4 – 2/17 (2/17 Conf. Rm. 3A), no class 1/18, 2/15 Session S1B (14 classes): 2/29 – 4/13 Session S1C (13 classes): 4/25 – 6/8, no class 5/30 Session S2A (13 classes): 6/20 – 8/3, no class 7/4 To register: Call 808-432-2260 Tai Chi for Fall Prevention Level 2 - Intermediate Improve your balance and help prevent falls. This evidence-based exercise program promotes relaxation, flexibility, and strength and is supported by the Centers for Disease Control and Prevention Note: Written doctor’s authorization for this class is required. Open to the community. Pre-registration required. Fees: (12 classes) $48 member, $60 non-member, $36 staff; (13 classes) $52 member, $65 non-member, $39 staff; (14 classes) $56 member, $70 nonmember, $42 staff Location 1: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Monday and Wednesday, 9:30 a.m. to 10:30 a.m. Session S1A (12 classes): 1/4 – 2/17 (2/17 Conf. Rm. 3A) no class 1/18 and 2/15 Session S1B (14 classes): 2/29 – 4/13 Session S1C (13 classes): 4/25 – 6/8 no class 5/30 Session S2A (13 classes): 6/20 – 8/3 no class 7/4 To register: Call 808-432-2260 Location 2: Waipio Medical Office, Conf. Rm. 1A Days and time: Tuesday, 12:30 p.m. to 1:30 p.m. Session S1A (14 classes): 1/26 – 5/3 no class 3/1 To register: Call 808-432-2260

Yoga Promote your health and well-being using basic yoga poses. Develop flexibility and strength, and minimize tension in your life. Open to the community. Pre-registration required. Fees: $84 member, $105 nonmember, $70 Staff Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Tuesday and Thursday, 5 p.m. to 6 p.m. Session S1A (14 classes): 1/12 – 2/25 Session S1B (14 classes): 3/8 – 4/21 Session S1C (14 classes): 5/3 – 6/16 To register: Call 808-432-2260 Yoga-Pilates Get a full body workout in this class that combines yoga and Pilates. Work your core (Pilates) and increase balance and flexibility (yoga). Build strength and stability while sculpting your body. Open to the community. Pre-registration required. Fees: $55 member, $77 nonmember, $44 Staff Location 1: Moanalua Medical Center, 4th Floor Waiting Area Days and time: Wednesday, 5:30 p.m. to 6:30 p.m. Session S1A (11 classes): 1/6 – 3/16 Session S1B (11 classes): 4/6 – 6/15 To register: Call 808-432-2260 Location 2: Waipio Medical Office, 2nd Floor Waiting Area Days and time: Thursday, 5:30 p.m. to 6:30 p.m. Session S1A (11 classes): 1/7 – 3/17 Session S1B (11 classes): 4/7 – 6/16 To register: Call 808-432-2260 Zumba Zumba is a fusion of Latin and international dance themes blended with body sculpting movements and easy to follow dance steps. Routines highlight aerobic fitness interval training with a combination of fast and slow rhythms. Open to the community. Pre-registration required. Fees: $70 member, $91 nonmember, $56 staff Location 1: Honolulu Medical Office, 5th Floor Waiting Area Days and time: Monday and Wednesday, 5:30 p.m. to 6:30 p.m. Session S1A (14 classes): 1/11 – 3/2 no class 1/18 and 2/15 Session S1B (14 classes): 3/14 – 4/27 Session S1C (14 classes): 5/9 – 6/27 no class 5/30 To register: Call 808-432-2260 Location 2: Moanalua Medical Center, 4th Floor Waiting Area Days and time: Monday and Thursday, 5:30 p.m. to 6:30 p.m. Session S1A Days (14 classes): 1/4 – 2/25 no class 1/18 and 2/15 Session S1B (14 classes): 3/7 – 4/21 Session S1C (14 classes): 5/2 – 6/20 no class 5/30 To register: Call 808-432-2260

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Head and Neck Hearing Health Seminars Informational group sessions are geared towards patients and their family members. A Kaiser Permanente audiologist will explain hearing loss and the options that are available to improve your quality of life. Participants will also learn about the anatomy of the ear, factors that are associated with hearing loss, and the latest technology available. Open to the community. Pre-registration required. Fee: No charge Locations: Honolulu, Koolau, Mapunpuna, and Waipio Medical Offices Days and time: Please call for days and time Sessions: 1 class To register: Call the Hearing Service Center at 808-432-2155 Heart and Circulatory Health Online Resources: kp.org/heart kp.org/highbloodpressure kp.org/listen (Healthy Heart) kp.org/watch (High Blood Pressure: Your Guide to Healthy Living video) CPR and First Aid Training CPR and first aid can be life-saving. Get the knowledge you need in an emergency situation. American Heart Association/American Stroke Association To register: Please call 888-277-5463 American Medical Response (AMR) To register: Please visit amrhawaii.enrollware.com Mental Health and Social Well-Being Online Resources: kp.org/depression kp.org/mindbody kp.org/relax kp.org/sleep Resources: Cultivating Health® - Improving Your Sleep Kit ($13) Cultivating Health® - Managing Stress Kit ($13) Bereavement Support and Hospice Program Coping with the loss of a loved one can be a struggle. Our hospice program provides the support, information, and referral services you need. Bereavement groups and educational sessions are available throughout the year. Open to the community. Fee: No charge Location: Moanalua Medical Center, Room location will be posted in the lobby Days and time: 2nd Sunday of the Month, 1 p.m. to 3 p.m. Sessions (On-going): 1/10, 2/14, 3/13, 4/10, 5/8, or 6/12

To attend: Call Sandy Phol at 808-226-4787 Couples Communication Class The heart of a healthy relationship is good communication. Learn ways to bring up difficult topics, reduce defensiveness, and understand each other’s perspective. This series is specifically designed for couples in committed relationships. Fee: $80 member, $150 non-member, $60 staff Location: Honolulu Medical Office Days and time: Thursday, 5 p.m. to 6:30 p.m. Session (4 classes): 4/7 – 4/28 For more information or to register: Call 808-432-2386 or 808-432-7600. Location: Mapunapuna Medical Office Days and time: Tuesday, 5 p.m. to 6:30 p.m. Session (4 classes): 2/2 – 2/23 For more information or to register: Call 808-432-2386 or 808-432-7600. Location: Waipio Medical Office Days and time: Thursday, 5 p.m. to 6:30 p.m. Session 1A (4 classes): 1/6 – 1/27 Session 1B (4 classes): 6/2 – 6/23 For more information or to register: Call 808-432-2386 or 808-432-7600.

Healing Touch (Level 1) This gentle form of alternative healing uses hands-on, energy-based techniques. Find out how the power of touch can promote relaxation, reduce pain and anxiety, speed the healing process, and bring harmony to your mind, body, and spirit. Completing this class will qualify you to receive 20 continuing education credit hours. For more information or to register: Call Lori Protzman at 808-456-2869 Healthy Coping for Anxiety and Depression How you respond to anxiety and depression can affect your total health. Get the skills you need to manage your symptoms. Members only. Pre-registration not required. Drop-ins are allowed.

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Fee: No Charge Location 1: Honolulu Medical Office, Conf. Rm. 3A Date and time: Wednesday, 4 p.m. to 5:30 p.m. Sessions (On-going): 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, or 6/29 Location 2: Koolau Medical Office, Conf. Rm. 2 Date and time: Friday, 10:30 a.m. to 12 p.m. Sessions (On-going): 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, or 6/24 Location 3: Mapunapuna Medical Office, Pikake Room Date and time: Friday, 10:30 a.m. to 12 p.m. Sessions (On-going): 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, or 6/24 Location 4: Nanaikeola Clinic, Conf. Rm. 1 Date and time: Friday, 10 a.m. to 11:30 a.m. Sessions (On-going): 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, or 6/24 Location 5: Waipio Medical Office, 2nd Floor Integrated Behavioral Health Waiting Area Date and time: Monday, 3:30 p.m. to 5 p.m. Sessions (On-going): 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, or 6/27 For more information: Call 808-432-2386 or 808-432-7600. National Alliance on Mental Illness (NAMI) Hawaii: Family-to-Family (F2F) Education Are you a family caregiver of someone with severe mental illness? Discuss the clinical treatment for this type of illness and gain the knowledge and skills you need to cope more effectively. Get empowered to advocate for your loved one. Programs are taught by trained family members who have experienced living with a loved one with a mental illness. Open to the community. Pre-registration required. Fee: No charge Location: NAMI Hawaii Office, 770 Kapiolani Blvd., Honolulu, HI 96813, Room 613 Date and time: Sunday, 9:30 a.m. to 12 p.m. Session 1 (12 classes): 1/24 – 4/10 Session 2 (12 classes): 5/8 – 7/24 For more information or to register: Call 808-591-1297, email info@namihawaii.org, or visit www. namihawaii.org Nephrology Kidney Education Manage chronic kidney disease (CKD) by attending these three classes: Kidney Education: Learn how the kidneys function and how you can manage CKD with proper diet, exercise, and medications.

Kidney Choices: Learn about the advantages/disadvantages of hemodialysis, peritoneal dialysis, kidney transplant, and no treatment. Kidney Transplant: Learn about eligibility, the pros and cons, and living with a kidney transplant. Note: A doctor’s referral is required. Members only. Pre-registration required. Fee: Usual visit co-pay for Kaiser Permanente members Location 1: Honolulu Medical Office Days and time: Please call for time Sessions (1 class): 2/12, 4/15, or 6/17 For more information or to register: Call 808-432-8050 Location 2: Mapunapuna Medical Office Days and time: Please call for time Sessions (1 class): 1/6, 3/2, or 5/4 For more information or to register: Call 808-432-8050 Location 3: Waipio Medical Office Days and time: Please call for time Sessions (1 class): 1/11, 2/28, 3/14, 4/18, 5/16, or 6/20 For more information or to register: Call 808-432-8050 Location 4: Moanalua Medical Center Days and time: Please call for time Sessions (1 class): 1/20, 3/10, 5/11, or 5/12 For more information or to register: Call 808-432-8050 Nutrition Online Resources: kp.org/video (Shopping, Cooking, and Snacking for Busy Families video) kp.org/nutrition kp.org/healthyweight

Medical Nutrition Therapy Get an individualized nutrition program designed to help you manage or prevent medical conditions such as diabetes, heart disease, chronic kidney disease, and more. Note: Requires a referral from your doctor. Members only. Pre-registration required. Fee: Your usual clinic visit fee Location 1: Hawaii Kai Clinic

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To register: Call 808-432-3700 Location 2: Honolulu Medical Office To register: Call 808-432-2300 Location 3: Koolau Medical Office To register: Call 808-432-3800 Location 4: Mapunapuna Medical Office To register: Call 808-432-5600 Location 5: Nanaikeola Clinic To register: Call 808-432-3500 Location 6: Waipio Medical Office To register: Call 808-432-3100 Vegetarian Society of Hawaii The Vegetarian Society of Hawaii invites you to attend free public lectures and enjoy food samples. Fee: No charge For more information: Call 808-944- 8344 or visit vsh.org Ophthalmology Laser Vision Correction* Get a one-on-one consultation to determine if you are a good candidate for laser vision correction. *Kaiser Permanente members typically have coverage for medically necessary eye examinations, which are generally conducted at Kaiser Permanente facilities. Otherwise, the services described here are provided on a fee-for-service basis, separate from and not covered under your health plan benefits. Clinical services are provided by providers or contractors of Hawaii Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Hawaii Permanente Medical Group, Inc., Kaiser Foundation Health Plan, Inc., and Kaiser Foundation Hospitals have a financial interest in the provision of these services. For specific information about your health plan benefits, please see your Summary of Benefits. Fee: No charge Location: Honolulu Medical Office Days and time: By appointment only To schedule a consultation: Call 808-432-2620 Physical Therapy Physical Therapy Programs A variety of physical therapy programs are available for a range of conditions including back, neck, and shoulder issues; TMJ (temporomandibular joint disorder); fall prevention; knee arthritis; sprains, strains, and patello femoral syndrome; lymphedema; and chronic venous insufficiency. Members only. Fee: Usual visit co-pay for Kaiser Permanente members Days and time: By appointment only To schedule an appointment: Call Rehab Services at 808-432-5888 Back Basics Join our physical therapists to find out about back basics and what exercises you can do at home to alleviate your back pain and strengthen your back. Fee: No charge

Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Tuesday, 11:00 a.m. to 12:00 p.m. Sessions: TBA (Please call for days) To register: Call 808-432-2260 Pregnancy and Childbirth Early registration is recommended for all prenatal classes. Space is limited and not guaranteed. Online Resources: kp.org/pregnancy

Childbirth Education Class Discuss your questions and concerns with other pregnant women in a relaxed setting and learn about your changing body and signs and stages of labor. Review relaxation exercises, breathing techniques and comfort measures for labor. Connect with your birth partner and discuss your birthing options, positions for labor, and pain management. Members only. Pre-registration required. Fee: (5 classes) $80.00 member, non-member, staff Location 1: Honolulu Medical Office, Conf. Rm. 2E Days and time: Monday, 6 p.m. to 8 p.m. Session S1A (5 classes): 1/4 – 2/8 (2/8 Conf. Rm. 1BC) no class 1/18 Session S1B (5 classes): 2/22 – 3/21 (2/22 and 2/29 Conf. Rm. 1BC) Session S1C (5 classes): 3/28 – 5/2 Session S1D (5 classes): 5/9 – 6/13 no class 5/30 Session S1E (5 classes): 6/20 – 7/25 no class 7/4 To register: Call 808-432-2260 Location 2: Waipio Medical Office, 2nd Floor OB Waiting Area Days and time: Wednesday, 6 p.m. to 8 p.m. Session S1A (5 classes): 1/13 – 2/10 Session S1B (5 classes): 2/17 – 3/16 Session S1C (5 classes): 3/23 – 4/20

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Session S1D (5 classes): 4/27 – 5/25 Session S1E (5 classes): 6/1 – 6/29 To register: Call 808-432-2260

Newborn Care Find out what is special about pregnancy and childbirth with Kaiser Permanente. Learn about: • The delivery experience• Breast feeding• Newborn care• Basic infant CPR (certification should be obtained

through the American Heart Association)Enroll early enough to participate in this class between 6-8 months of pregnancy. Members only. Pre-registration required. Fee: (4 classes) $60.00 Location 1: Honolulu Medical Office, Conf. Rm. 2E Days and time: Tuesday, 6 p.m. to 8 p.m. Session S1A (4 classes): 1/12 – 2/2 Session S1B (4 classes): 2/23 – 3/15 (3/1 Conf. Rm. 3A) Session S1C (4 classes): 4/5 – 4/26 Session S1D (4 classes): 5/17 – 6/7 Session S1E (4 classes): 6/28 – 7/19 To register: Call 808-432-2260 Location 2: Koolau Medical Office Days and time: Wednesday, 6:30 p.m. to 8:30 p.m. Session S1A (4 classes): 1/6 – 1/27 Session S1B (4 classes): 2/17 – 3/9 Session S1C (4 classes): 3/30 – 4/27 no class 4/6 Session S1D (4 classes): 6/8 – 6/29 To register: Call 808-432-2260 Location 3: Waipio Medical Office, Conf. Rm. 1B Days and time: Mondays, 6 p.m. to 8 p.m. Session S1A (4 classes): 1/25 – 2/22, no class 2/15 Session S1B (4 classes): 3/14 – 4/4 Session S1C (4 classes): 4/25 – 5/16 Session S1D (4 classes): 6/6 – 6/27 To register: Call 808-432-2260

Labor Epidural Class: Anesthesia Options for Labor and Delivery An informative class that reviews anesthetic pain options for labor and delivery. Facilitated by an anesthesia provider who can answer all your questions in a friendly, stress-free environment. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Days and time: Wednesday, 6 p.m. to 7 p.m. Sessions (1 class): 1/6, 2/3, 3/2, 4/6, 5/4, or 6/1 To register: Call the Anesthesiology Department at 808-432-8578

New Family Experience: Prenatal Hospital Tour – Adults If you're expecting a bundle of joy, explore our Family Birth Center. See where your baby will be born and learn about all the resources available to you. Partners welcome. Note: no children please. Members only. Pre-registration required. Fee: No charge Location: Moanalua Medical Center Days and time: Saturday, 1 p.m. to 2 p.m., or, 2 p.m. to 3 p.m. Sessions (1 class): 1/16, 2/27, 3/12, 4/23, 5/21, or 6/18 To register: Call 808-432-2260

New Family Experience: Prenatal Hospital Tour – Children This tour will give your kids the opportunity to see our Family Birth Center and learn what to expect when mom is ready to have the baby. Note: Limited to 6 children, ages 3-12, accompanied by an adult. Members only. Pre-registration required. Fee: (1 class) No charge Location: Moanalua Medical Center Days and time: Saturday, 10 a.m. to 11 a.m. Sessions (1 class): 1/9, 2/13, 3/12, 4/9, 5/14, or 6/11 To register: Call 808-432-2260

Respiratory System Online Resources: kp.org/asthma kp.org/watch (Asthma and COPD videos)

Hawaii COPD “Breathing Hui” Support Group If you have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma this group meeting is for you. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Caregivers welcome. Open to the community. Pre-registration not required. Fee: No charge Location: Honolulu Medical Office, Conf. Rm. 2E

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Days and time: 2nd Friday of the month, 10 a.m. to 12 p.m. Sessions (1 class): 1/8, 2/12 (Conf. Rm. 3A), 3/11, 4/8, 5/13, or 6/10 For more information: Call Valerie Chang, Executive Director at 808-699-9839 or email the Hawaii COPD Coalition at copd.hawaii@yahoo.com

Smoking and Tobacco Cessation Online Resources: kp.org/breathe kp.org/listen (Stop Smoking podcast) kp.org/quitsmoking Resources: Cultivating Health® - Freedom from Tobacco Kit ($13) Tobacco Free Telephone Counseling Certified tobacco counselors will help you develop a quit plan and learn about medications and tips to make quitting easier. Support is provided during four convenient telephone sessions. Members only. To register: Call 808-643-4622. Tobacco Free Workshop This one-hour workshop provides a positive, no-pressure setting to help you develop your own quit plan. Medications to help you quit are also discussed and are available at your drug benefit co-pay. Receive two follow-up telephone counseling sessions to support you during your quit plan. Workshops are held monthly. Members only. Pre-registration required. Fees: No charge Location 1: Honolulu Medical Office To register: Call 808-643-4622 Location 2: Waipio Medical Office To register: Call 808-643-4622 Days and time: Please call for days and time Sessions: Please call for days and time To register: Call 808-643-4622

Weight Management Online Resources: kp.org/healthyweight kp.org/choosehealthy (fitness club preferred rates and more) choosemyplate.gov Resources: Cultivating Health® - Weight Management Kit ($13) Eating Disorder Support Group Find support for dealing with eating disorders. Get the listening ear, information, education and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group is not intended to serve as therapy. Open to the community. Pre-registration not required. Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: 2nd Monday of the month, 5 p.m. to 6:30 p.m. Sessions (1 class): 1/11, 2/8, 3/14, 4/11, 5/9, or 6/13 Fee: No charge For more information: Call 808-737-3993 Love Yourself Thin Effectively (LYTE) Join us for eight weekly one-hour meetings. Learn to focus on self-care, make positive changes in your attitude, develop new behaviors, and accept changes. Open to the community. Fee: (8 classes) $75 Location: Honolulu Medical Office, 3rd Floor Conf. Rm. (3A) Days and time: Monday, 6 p.m. to 7 p.m. Sessions (8 classes): 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, or 6/27 To register: Call David Tasaka at 808-489-9183

Medical Weight Management If you have more than 50 pounds to lose you may qualify for our medical weight management program. Improve your health, increase your energy, and live life to its fullest. Join us for our monthly weight management information session and learn about the following:

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Bariatric Surgery: This 12 month program offers education sessions and medical supervision to prepare you for a successful surgery and post-operative care. Healthy Balance: This 14 week program offers partial meal replacement or medication, education sessions (behavioral, dietary and exercise), and medical supervision in a supportive environment to help you develop new skills to keep you on track and motivated. Fee: Varies depending on health plan coverage. For more information or to register: Call 808-432-7830 TOPS (Taking Off Pounds Sensibly) Experience successful, affordable weight management with “a hands-on pounds-off approach to weight loss®” that combines: • Healthy eating • Regular physical activity • Wellness information • Awards and recognition • Support from others at weekly meetings.

Open to the community. Pre-registration required. Fee: $38 annual membership for Hawaii, plus a $3 monthly fee (includes 10 issues of the TOPS magazine). Location: Waipio Medical Office, Conf. Rm. 1B Days and time: Tuesday, 5 p.m. to 6 p.m. Session Days (On-going): 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12, 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7, 6/14, 6/21, or 6/28 For more information or to register: Call Pat Kaneshiro at 808-623-8746

Weight Watchers® Meetings For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000. To find a meeting location near you, log onto www.weightwatchers.com and click on “Find a Meeting” and type in your nearest city or zip code. Location 1: Hawaii Kai Medical Office, Conf. Rm. 1 Days and time: Thursday, 6 p.m. to 7:30 p.m. Session Days (On-going): 1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, or 6/30

Location 2: Honolulu Medical Office, 3rd Floor Waiting Area Days and time: Monday, 5 p.m. to 7 p.m. Session Days (On-going): 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 2/29, 3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20, or 6/27 Women’s Health Online Resources: kp.org/womenshealth kp.org/watch (Bladder Control: Tips for Women video)

In Control – Treatment of Urinary Incontinence Urine leakage (incontinence) is common and can be upsetting. Learn about the type of incontinence you have, what affects it, and how to properly strengthen your pelvic floor. Note: A doctor’s referral is required. Members only. Fee: Usual visit co-pay Days and time: Every other Friday, please call for time To register: Call Rehab Services at 808-432-5888 Self-Care Programs and Groups Family Education Training Center of Hawai’i Do you want your family to work well together as a team? Do you want to know how to grow your own food? Would you like to cook healthy meals as a family? Come to the Family Education Training Center of Hawai’i (FETCH) for Parenting classes, Youth Group sessions and Family Together activities that teach sustainable lifestyles. Improve relations with your children while learning how to support your family through sustainable gardening. Open to the community. Pre-registration required. Fee: (12 sessions) $17 per session. Price includes a full meal for the family and project supplies. Location: University of Hawai’i, Hale Tuahine on Woodlawn Avenue in Manoa, directly across the street from Long’s Drugs. Free parking is available on the Hale Tuahine site. Days and time: Please call for days and time For more information or to register: Call

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808-956-2248 between 8 a.m. to 12 p.m., Monday through Friday Family or Individual Kaiser Permanente Member Orientation Are you or your family new to Kaiser Permanente Hawaii? Do you need help understanding how to use our services? Do you have questions about what your health plan covers or when to change your health plan in the future? These questions will be answered during this session. Discover three important tools proven to enhance the member experience and see them demonstrated. Seating is limited. Members Only. Pre-registration required. Fee: No charge Location: Please call for location Days and time: Please call for days and time To register: Call 808-432-5919 Hawaii Organ and Tissue Donor Family Support Group This support group for family members of organ and tissue donors offers you the chance to discuss experiences in coping with loss, communication between donors and recipients, ways to keep the memories of loved ones alive, and more. Fee: No charge Location: Moanalua Medical Center (room location will be posted in the lobby) Days and time: 2nd Sunday of the month (On-going), 1 p.m. to 3 p.m. To register: Call Beth Maurer at 808-371-8611

Skin Care Fairs Learn about the latest products and speak with a licensed clinical aesthetician. Various special events are scheduled throughout the year. Visit our website at kp.org/aesthetic/hi (bold web address) for additional information and discounts. Special discounted rates available for most products in stock. Open to the community. Pre-registration not required. Fees: No charge

Locations: Honolulu, Koolau, Mapunapuna, and Waipio Medical Offices Days and time: Please call for days and time For more information: Call the Aesthetic Service Center at 808-432-5670 Senior Health and Aging Online Resources: kp.org/healthyaging kp.org/healthdecisions kp.org/watch (Bladder Control for Women video and Preventing Falls video) Advance Directive Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. It also includes completing a basic Advanced Directive so family members, physicians, and others are able to honor your choices. Learn the benefits of life care planning, why having a health care agent is important, and how to complete an Advanced Directive. A valid picture ID is required to complete this form. Members only. Pre-registration required. Fee: No charge. Location: Honolulu Medical Office, Conf. Rm. 2E Days and time: Tuesday, 10 a.m. to 11:30 a.m. Sessions (1 class): 2/2 or 6/7 To register: Call 808-432-2260 AARP Driver Safety Program If you’re over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more. Open to the community. Pre-registration required. Fees: $15 AARP members, $20 non-AARP members Location 1: Hawaii Kai Clinic, Conf. Rm. Days and time: Thursday, 9 a.m. to 1 p.m. Sessions (1 class): 1/14, 4/14, or 6/16 To register: Call Marilyn Yeager at 808-721-7430 Location 2: Honolulu Medical Office, Conf. Rm. 1BC Days and time: Tuesday, 12 p.m. to 4 p.m. Sessions: 1/26, 3/22, or 5/24 To register: Call Jerry Yee at 808-955-2066 Alzheimer’s Caregiver Support Group Caring for a loved one with Alzheimer’s disease or a related disorder does not have to be a lonely experience. Family members and caregivers can meet in a non-judgmental, confidential and sympathetic environment. Gain knowledge about the disease, share feelings and concerns with others who understand, share coping techniques, develop caregiving skills, and learn about community resources. Open to the community. Fee: No charge

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Location: Honolulu Medical Office, Conf. Rm. 1BC Days and time: 1st Monday of the month, 6 p.m. to 8 p.m. Sessions (On-going): 1/4, 2/1, 3/7, 4/4, 5/2, or 6/6 For more information: Call Sachie Iwaishi at 808-432-2547 Fall Prevention and Understanding Osteoporosis Falls are the leading cause of injury among men and women 65 years and older. Learn how to reduce your risk of falling. Recognize the early signs of osteoporosis and the importance nutrition and physical activity play in better balance and bone health. Members only. Pre-registration required. Fee: No charge Location 1: Honolulu Medical Office, Conf. Rm. 2AB Days and time: Wednesday, 9:30 a.m. to 11 a.m., or Wednesday, 1 p.m. to 2:30 p.m. Sessions (1 class): 1/13, 2/10, 3/9, 4/13, 5/11, or 6/8 To register: Call 808-432-2300 Location 2: Koolau Medical Office, Conf. Rm. 2 Days and time: Tuesday, 1 p.m. to 2:30 p.m. Sessions (1 class): 1/19, 3/15, 5/17 To register: Call 808-432-3800 Location 3: Mapunapuna Medical Office, Maile Conf. Rm. Days and time: Thursday, 9:30 a.m. to 11 a.m. Sessions (1 class): 2/29, 4/25, 6/27 To register: Call 808-432-5600 Location 4: Waipio Medical Office, Conf. Rm. 1A Days and time: Monday, 1 p.m. to 2:30 p.m. Sessions (1 class): 3/21, 5/2 To register: Call 808-432-3100

Senior Summit Club Empowering seniors. Maximizing your quality of life. Do you have habits that put you at risk for health problems? Want to make changes to improve your health but don't know where to start? Want to be a part of a fun, active, supportive group of seniors who also want to keep healthy? If you answered yes, then join our Senior Summit Club. This club is made up of a select group of senior members who are interested in making changes to their lifestyle. Members only. Pre-registration required.

Location 1: Honolulu Medical Office Days and time: 4th Wednesday, 9:30 a.m. to 11 a.m. Location 2: Kailua Clinic Days and time: 3rd Tuesday, 5:30 p.m. to 7 p.m. Location 3: Mapunapuna Medical Office Days and time: 3rd Thursday, 9:30 a.m. to 11 a.m. Location 4: Waipio Medical Office Days and time: 2nd Monday, 10:30 a.m. to 12 p.m. To register or for more information: Call 808-432-2235 Senior Summit Seminars Attend Senior Summit Seminars and participate in discussions specific to seniors. The focus is on prevention, personal growth, and how to maintain a healthy lifestyle. Presented by Kaiser Permanente Hawaii, talks are free and are open to the public. Held at the following locations: • Kaiser Permanente Waipio Medical Office, Conf. Rm.

1AB, 94-1480 Moaniani Street, Waipahu • Kaimuki-Waialae YMCA, 4835 Kilauea Avenue, Honolulu • Leeward YMCA, 94-440 Mokuola Street, Waipahu • Nu’uanu YMCA, 1441 Pali Highway, Honolulu • Windward YMCA, 1200 Kailua Road, Kailua

Open to the community. Pre-registration required. Fee: No charge For more information: Call 808-432-2260 or toll free 1-877-447-5990 (TTY for the deaf, hard of hearing, or speech impaired) January – Topic TBA Leeward YMCA: Wednesday, 1/6, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 1/11, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Windward YMCA: Thursday, 1/14, 12:15 p.m. to 1:15 p.m. To register and for topic: Call 808- 261-0808 Nu'uanu YMCA: Wednesday, 1/20, 11:30 a.m. to 12:30 p.m. To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 1/26, 10:30 a.m. to 11:30 a.m. To register and for topic: Call 808-737-5544 February – Topic TBA Leeward YMCA: Wednesday, 2/3, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 2/8, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Windward YMCA: Thursday, 2/11, 12:15 a.m. to 1:15 p.m. To register and for topic: Call 808- 261-0808 Nu'uanu YMCA: Wednesday, 2/17, 11:30 a.m. to 12:30 p.m. To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 2/23, 10:30 a.m. to 11:30 a.m.

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To register and for topic: Call 808-737-5544 March – Topic TBA Leeward YMCA: Wednesday, 3/2, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 3/14, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Windward YMCA: Thursday, 3/10, 12:15 p.m. to 1:15 p.m. To register and for topic: Call 808- 261-0808 Nu'uanu YMCA: Wednesday, 3/16, 11:30 a.m. to 12:30 p.m. To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 3/22, 10:30 a.m. to 11:30 a.m. To register and for topic: Call 808-737-5544 April – Topic TBA Leeward YMCA: Wednesday, 4/6, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 411, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Windward YMCA: Thursday, 4/14, 12:15 a.m. to 1:15 p.m. To register and for topic: Call 808- 261-0808 Nu'uanu YMCA: Wednesday, 4/20, 11:30 a.m. to 12:30 p.m. To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 4/26, 10:30 a.m. to 11:30 a.m. To register and for topic: Call 808-737-5544

May – Topic TBA Leeward YMCA: Wednesday, 5/4, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 5/9, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Windward YMCA: Thursday, 5/12, 12:15 a.m. to 1:15 p.m. To register and for topic: Call 808- 261-0808 Nu'uanu YMCA: Wednesday, 5/18, 11:30 a.m. to 12:30 p.m.

To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 5/24, 10:30 a.m. to 11:30 a.m. To register and for topic: Call 808-737-5544 June – Topic TBA Leeward YMCA: Wednesday, 6/1, 11:15 a.m. to 12:15 p.m. (limited to first 15 registrants) To register and for topic: Call 808-671-6495 Kaiser Permanente Waipio Medical Office: Monday, 6/13, 9 a.m. to 10 a.m. To register and for topic: Call 808-432-2260 Nu'uanu YMCA: Wednesday, 6/15, 11:30 a.m. to 12:30 p.m. To register and for topic: Call 808-536-3556 Kaimuki-Waialae YMCA: Tuesday, 6/28, 10:30 a.m. to 11:30 a.m. To register and for topic: Call 808-737-5544 Additional Resources and Services Health Coaching Get the motivation and guidance you need to take an active role in your health with our local health coaches. Whether you’re trying to get more active, eat better, manage your weight, or reduce stress, scheduling a convenient telephone session with your personal coach can help you create—and stick with—a plan for reaching your goals. Members only. Fee: No charge For more information or to register: Call 808-432-2262 Volunteering Opportunities The goal of our volunteer program is to match your interest and talents with the needs of our organization. To apply, call 808-808-432-8138 or email hi.kp.volunteer@kp.org Online Resources kp.org/register: Helpful information is right at your fingertips, 24/7. We’ve made it simple to get your results, make a routine appointment, refill your medications, email your doctor’s office, and so much more. To access these secure features, register today! kpwebinar.org: Tight on time? Trying to save on gas? Get support with exercising, weight loss, parenting, quitting tobacco and so much more. Enjoy high quality learning from the comfort of your home. View pre-recorded or live classes using your own computer. kp.org/healthylifestyles: Go online and get healthy with Kaiser Permanente’s Healthy Lifestyle Programs. Create free, personalized action plans that can help you make healthy choices and stick with them. Members only. kp.org/watch: View health videos whenever and wherever you are. kp.org/listen: Guided imagery programs engage your mind, body, and spirit to help you reduce stress, focus on healthy changes, and promote healing.

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REGISTRATION FORM Student Information:

Name Address Address City

Zip

Phone (home)

Phone (work)

Phone (mobile)

E-mail Address (home)

Class Information:

Class/Resource Title Date Day(s) Time Location Cost

Amount Enclosed

Please return your enrollment form and payment to: Kaiser Permanente Attn: Prevention & Health Education 1010 Pensacola Street Honolulu, HI 96814 Please make checks payable to: Kaiser Permanente As a reminder… All classes require pre-registration and pre-payment (if applicable).* To receive a refund for a class, you must call the Health Education Department at 808-432-2260 at least 24 hours before the first class to cancel. Class days and time are subject to change. Participants will be notified of any schedule changes. * Class fees vary and are subject to change.

Go Green! Would you like to receive your Healthy Living Catalog by e-mail?

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Kaiser Permanente Prevention and Health Education 1010 Pensacola Street Honolulu, HI 96814

kp.org/classes

Facility Locations

Hawaii Kai Clinic: 6700 Kalanianaole Highway, Suite 111

Honolulu Medical Office: 1010 Pensacola Street

Kahuku Clinic: 56-565 Kamehameha Highway

Kailua Clinic: 201 Hamakua Drive

Kapolei Clinic: 599 Farrington Highway

Koolau Medical Office: 45-602 Kamehameha Highway

Mapunapuna Medical Office: 2828 Paa Street

Moanalua Medical Center: 3288 Moanalua Road

Pearlridge Clinic: 98-1005 Moanalua Street, #1000

Nanaikeola Clinic: 87-2116 Farrington Highway

Waipio Medical Office: 94-1480 Moaniani Street

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