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Pg 1 Sll Talking Dedicated to the welfare of Laryngectomees and those with similar vocal disorders. ALL CORRESPONDENCE : The Secretary, The Laryngectomee Associaon of NSW, 65/9 Col Drewe Dr, STH Bowenfels, NSW, 2790. Email: [email protected]. The Laryngectomee Associaon of NSW© Issue No. 277 October 2016 OFFICE BEARERS 2016 PRESIDENT: Les Byrnes, 82/79-87 Boyce Road, MAROUBRA, 2035. PH. (02) 9344 0445 VICE PRESIDENT & WEBSITE ADMIN: Greg Joss 61 Morrice Street, LANE COVE 2066 (02) 9427 0509 VICE PRESIDENT: Peter Tierney, 11 Berrico Place, BANGOR, 2234. Ph. (02) 9543 0478 SECRETARY/TREASURER: Raymond Chappelow, Villa 65/9 Col Drewe Dr, STH BOWENFELS, 2790 Ph. (02) 6352 5826 [email protected] WELFARE OFFICER: Cathy Edwards PO Box 54, ALLAWAH, 2218. Ph. (02) 9587 9636 SPEECH AIDS COORDINATOR: John Chaloner, PO Box 31, SUMMER HILL, 2130. Ph. (02) 9560 2852 EDITOR: George Southgate, [email protected] Ph. 04176 79651 ACCOMMODATION ASSISTANCE WHEN NEEDED OUT-PATIENT TREATMENT AWAY FROM HOME: Cancer Council NSW, 153 Dowling St, WOOLLOOMOOLOO, 2011 (PO Box 572, Kings Cross, 1340) Phone: 13 20 10, Fax: (02) 9357 2676. Or contact Social Worker at hospital you will be attending. WHO TO CONTACT SPEECH AIDS, BATTERIES, ADVICE ON REPAIRS: John Chaloner, PO Box 31, SUMMER HILL, 2130 - Ph. (02) 9560 2852 SHOWER SHIELD, STOMA COVER MATERIAL & WELFARE MATTERS: Cathy Edwards, PO Box 54, ALLAWAH, 2218. Ph. (02) 9587 9636 cedwards53@bigpond.com ASSOCIATION WEBPAGE: www.stilltalking.org INTERNATIONAL ASSOCIATION OF LARYNGECTOMEES: www.theial.com/ial WEB WHISPERS: www.webwhispers.org NEXT MEETING 19th October 2016 at the Sydney Mechanics Instute, 280 Pi St, SYDNEY at 11 am. The meeng will be followed by light refreshments. Laryngectomees, Friends, Families, Professionals all WELCOME. Regional Meengs Pg. 2 1
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Pg 1

Still Talking Dedicated to the welfare of Laryngectomees and those with similar vocal disorders.

ALL CORRESPONDENCE : The Secretary, The Laryngectomee Association of NSW, 65/9 Col Drewe Dr,

STH Bowenfels, NSW, 2790. Email: [email protected].

The Laryngectomee Association of NSW© Issue No. 277 October 2016

OFFICE BEARERS 2016

PRESIDENT: Les Byrnes, 82/79-87 Boyce

Road, MAROUBRA, 2035. PH. (02) 9344 0445

VICE PRESIDENT & WEBSITE ADMIN:

Greg Joss 61 Morrice Street, LANE COVE

2066 (02) 9427 0509

VICE PRESIDENT: Peter Tierney,

11 Berrico Place, BANGOR, 2234.

Ph. (02) 9543 0478

SECRETARY/TREASURER: Raymond

Chappelow, Villa 65/9 Col Drewe Dr, STH

BOWENFELS, 2790 Ph. (02) 6352 5826

[email protected]

WELFARE OFFICER: Cathy Edwards PO

Box 54, ALLAWAH, 2218. Ph. (02) 9587 9636

SPEECH AIDS COORDINATOR:

John Chaloner, PO Box 31, SUMMER HILL,

2130. Ph. (02) 9560 2852

EDITOR: George Southgate,

[email protected] Ph. 04176 79651

ACCOMMODATION ASSISTANCE WHEN NEEDED

OUT-PATIENT TREATMENT AWAY FROM

HOME:

Cancer Council NSW, 153 Dowling St,

WOOLLOOMOOLOO,

2011 (PO Box 572, Kings Cross, 1340)

Phone: 13 20 10, Fax: (02) 9357 2676. Or

contact

Social Worker at hospital you will be attending.

WHO TO CONTACT

SPEECH AIDS, BATTERIES, ADVICE ON

REPAIRS:

John Chaloner, PO Box 31, SUMMER HILL,

2130 -

Ph. (02) 9560 2852

SHOWER SHIELD, STOMA COVER

MATERIAL & WELFARE MATTERS:

Cathy Edwards, PO Box 54, ALLAWAH, 2218.

Ph. (02) 9587 9636

[email protected]

ASSOCIATION WEBPAGE:

www.stilltalking.org

INTERNATIONAL ASSOCIATION OF

LARYNGECTOMEES:

www.theial.com/ial

WEB WHISPERS:

www.webwhispers.org

NEXT MEETING

19th October 2016 at the

Sydney Mechanics Institute, 280 Pitt St,

SYDNEY at 11 am.

The meeting will be followed by light

refreshments.

Laryngectomees, Friends, Families,

Professionals all WELCOME.

Regional Meetings Pg. 2

1

Pg 2

2

Regional Meetings

NSW Association: 3rd Wednesday of month

(February - November)

Sydney Mechanics Institute, 280 Pitt St, SYDNEY,

2000 at11am.

NEW ENGLAND: Meets 2pm 1st Wed December

Conference Room, Rehab Unit, Tamworth Base

Hosp.(02) 6767 8369

NEWCASTLE: 3rd Tuesday. Monthly Mayfield

Bowling Cub, Ingall St, Mayfield. Contact John

Lovett (02) 4954 8308

NORTHERN RIVERS: 4 times annually in

Lismore. Contact Speech Pathologist Allison Grady

(02) 6629 4523 or (02) 6620 2157

ALBURY: Meets alternate months from

February. Contact Norma Teasdale

(02) 6021 1749

SOUTHERN DISTRICTS: Last Wednesday of

month 10am. Thomas Rachael Moore Education

Centre, Liverpool Hospital. Contact Hei Lan Byun

0477 330 719 or Joanne Bartley 0439 813 807

MID NORTH COAST: Port Macquarie

Community Health Centre. Last Wed of March.

June. September. & 1st Wednesday December.

Contact Jodie Bowles (02) 65801828

[email protected]

CENTRAL COAST: 3rd Friday of the month,

Cancer Council Community Hub, The Hive,

Erina Fair 10am - 12 noon. Social Worker

(02) 4320 2587

COFFS / CLARENCE: Shearwater Lodge, Coffs

Health Campus. 2pm every 3rd Thursday,

Bi-monthly Contact: Melissa Parish

(02) 6656 7606

WOLLONGONG Hospital Block C level 8:

11am -12.30 Tri-monthly 22/1/16, 23/4/16,

23/7/16 - Lisa Le Cussan (02) 4253 4500

Webwhisper

Date: Tue, 13 Sep 2016

From: Kevin

It was a beautiful sunny fall morning the day after the twin towers came down. It was the morning I kissed my then 15-month old daughter and walked the 20 minutes from my home to

the hospital to get my larynx removed. By 3:00 pm that afternoon, I was wondering if was worth going on. I was horribly disfigured, stripped of my voice, and emotionally decimated. 15 years later I see things a little differently. I was given 15 years to watch my daughter grow. I was given 15 to fall in love again and spend

12 fabulous years with my new partner. I was given 15 years to learn a little humility and I was forced to listen as well as speak. 15 years later I am not as pretty, well spoken, or as wealthy as I was, but 15 years later I feel I have had a chance to become a better man. What else could a man wish for. For those just starting the journey, try not to despair over what you have lost, try rejoice in the

new opportunities you have been given. It may often not seem like much of a gift, but every day on this side of the daisies, is gift far too valuable to be squandered. Kevin

Class of 2001 Ontario, Canada

Printed with Kevins consent. (Thank You)

Letters to the Editor

Pg 3

September 15th

Hi George Got quite a surprise to see my note to you up there in black and white. It was remiss of me in saying I was a " Loner" in SA to not acknowledge my many carers. The medical profession cops a lot of unnecessary flak in the media and I note NSW is no different. I have received excellent care from the surgeons, nurses, physiotherapists, radiologists and last but not least Robyn Burnett the Senior speech pathologist at Royal Adelaide Hospital who I note is on your mailing list. Every step of the way I have been treated with compassion, genuine interest in my well being and a high degree of professionalism. All have made my bumpy journey easier to cope with. Cheers Roger

Laryngectomee Association of NSW Inc

Minutes of Meeting of 21 September, 2016.

The meeting commenced at 11.00am with the President, L Byrnes occupying the Chair.

Attendance (Laryngectomees)

R Chappelow; L Byrnes; P Richards; F Campbell; P Tierney: J Peden; S Galea; J Chaloner

Attendance (Non-laryngectomees)

C Edwards; G Tierney; N Peden; C Gardner.

Apology

Alan King

New members

Garrard Watt of Nowra

Greg O’Loughlin of Leichardt

Vincent Magill of Bonnells Bay

Bob Toirkens of Leumeah

Vale

Ivan Everett of Wagga Wagga

Minutes of August Meeting

Accepted as read on the motion of P Tierney/ C Gardner

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Minutes September

Pg 4

Matters arising

Reprinting of “You Can Say That Again”

Resolved on the motion of L Byrne/P Tierney that the Editor ask his printer to quote for 500

“YCSTA”.

CBA Term Deposits L Byrne/P Tierney to renew in November.

Mistake in General Business - should read Helen “Brakes” not “Brooks”.

Minutes adopted on the motion of C Gardner/P Tierney

Welfare Officer’s Report

Postal Costs

Emma Charters $8.25

Garrard Watts $11.30

Wendy Tyrell $8.25 (new satchel)

Rochelle Cook $4.45

Satchels (bulk buy) $81.60

Total $113.85

By Cathy Edwards

Cathy then read in full a letter from Mrs Everett re the passing of her husband & our member

Ivan Everett. The post script consisted of expressions of gratitude towards Brian & Carol

Gardner for the support given them during Ivan’s hospitalisation.

Report adopted on the motion of J Chaloner/L Byrne

Report of Meeting of the Coffs Coast Head & Neck Group

18 August, 2016

Earlier that day I met with George Southgate, our Editor and we travelled to the Coffs Harbour

Base Hospital Campus and soon found our venue – Shearwater Lodge. The campus is quite

new being built in the last few years .Shearwater Lodge is an accommodation wing and our

meeting room had lounges, TV, kitchen & tables and of course – Climate Control! It was

funded by the local community with help from Council We were joined by a group of 14 people

ably led by the Secretary, Sue Hass and Treasurer, Eric McFarland. Also in attendance were

the Speech Pathologists Melissa Parish and Sue Lee and one of their students, a young man.

The format of their Meeting was the same as Newcastle & Port Macquarie branches – informal,

ample food and liquid refreshments. Likewise, these are a close knit group of friends who are

4

Minutes September

Pg 5

very supportive of one another and delight in each other’s company. They have a bank

account and have achieved contacts throughout their community.

I took several photo’s which were sent to the Editor and was given the opportunity to speak. A

written report had been earlier presented.

I urged them to participate at the state level and to attend any training courses that eventuated

in the future.

George & I are hoping to attend their Christmas Party later in the year. We also expect we will

be attending frequently and he was quite impressed with his first LANSW meeting. He also

received many compliments on his new newsletter, particularly the humour.

The distance I travelled to get there was 750 kilometres + Parking (Sydney) + 3 nights’

accommodation. It would have been cheaper to send me by plane at $162 one way (six weeks

in advance). (See my claim overleaf which will not be paid until our Term Deposits mature)

Countrylink Economy Class Sydney – Coffs Harbour return $290 + 2 Nights Accommodation at

YHA $170 = $370

Airfare (see above) say, $350

My cousin, employed by the Education Department of Queensland, receives 75 cents per

kilometre for a car with an engine less than 2 litres –we pay 67 cents!

Think about it?

Shearwater Lodge

5

Minutes September

Pg 6

Financial Report

Balance at CBA as at 31 July, 2016 $5,113.47

Add Income

Subscriptions $25.00

Patients' Supplies $169.00

Interest $0.05

Total Income $5,307.52

Less Expenditure

Telecommunications $167.39

Postage/Other Freight $18.75

Lunch $30.00

Transport/Travel/Accommodation $109.00

Patients' Supplies $60.40

Meeting Room $36.00

Sundry $350.00

July's Cheques #584 & #588 $1,146.00

Total Expenditure $1,917.54

Balance at CBA as at 31 August, 2016. $3,389.98

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Pg 7

Pen Proposal

Manufacturer

National PenEstimate

100 x $1.77 each $177.00

Imprint

Laryngectomee Association of New South Wales Incorporated

Business Card Proposal

Manufacturer

Officeworks

Quotation as at 16 September, 2016.

Standard Business Cards – Single Sided – Gloss – 250 = $29

Premium Business Cards – Single Sided – Bleach Board 270gsm – 250 = $75

Name Tags

Not possible unless being specific re requirements

They can be individually manufactured or pin-on frames may be purchased with printing paper

and we would then provide the names.

The above matters are to be pursued further in 2017

Claim for Payment – Coffs Trip, August, 2016.

Wilson Parking, King Street, Sydney $48.50

Accommodation YHA (2 nights) $144.50

“ Taree $85

Fuel - 750km’s @ 0.67 cents $502.00

Total $780.00

Claims for Payment

As at 21 September, 2016

Wendy Tyrell (SEAMS) - stoma covers - $486.59

SMSA - Rent - $36

Raymond Chappelow - Coffs Coast Meeting - See separate - $780

Raymond Chappelow - Post - $18.20

Post - $20

7

Pg 8

Cathy Edwards Post - $113.85

G Tierney Lunch - $40

Telstra $83.48

Resolved C Gardner/ C Edwards that the previous reports by R Chappelow be adopted and his

claims for payment be paid

General Business

Atos promotion in “Still Talking” - LANSW has issued an invoice against Atos re 3 x A4 page

L Byrnes spoke of R Chappelow’s loss of his VP and subsequent healing of puncture resulting

in 3 weeks without voice. Also, L Byrnes successful trialling of Atos Hands Free device

Christmas Luncheon insert – to be published in October “Still Talking”

Renewal Notice – November “Still Talking”

L Byrnes asked members how they viewed the work of our new Editor and there was an

overwhelmingly positive response.

Meeting closed at 12.08pm. Welcome to all the Lary’s who have joined the association, since I took over the editorship of S,T. 3 months ago. New members may have questions that only experienced Lary’s can answer best, if that is the case please forward them to me to print in S.T. and we will try to find you an answer straight away, or definitely in the next issue (E.g. below Asked 4/10, answered 4th/10 & 5th/10) Hi Raymond I wonder if you can point me in the correct direction. I am trying to source a nebuliser for home, any preferences for suppliers and models and more importantly, trache masks for nebulisers. There are many models but people suggest I get dual power 9battery and electrical) and trache masks I can only source from USA. Neil

Hello Neil, Nebulisers aren’t really my area, our previous Welfare Officer, occasionally dealt with nebuliser queries, but I think it’s really an individual matter. Everyone has different requirements and different local sources. Sounds like you’ve only recently had the op. so are you sure you’ll need a nebuliser once things settle down? – may be better to rent one for a time initially rather than outlaying money to buy one. My pharmacy in Leichhardt, Blooms, has them for rent, so probably a big pharmacy near you would have them. A lot of larys don’t need one, and some who do have a ‘dryness’ problem find a bowl of water in the room is sufficient (especially in winter when heaters are on). Or maybe the occasional ‘spritz’ of water on the stoma or stoma cover from a small water container to keep the area moist. I definitely think renting initially is your best option, rather than spending money of something you may not need, or on a model which turns out not to meet your requirements. Kind regards, John Chaloner ( Speech Aids Coordinator) 4/10/2016 Here's the address to get a nebuliser, Aidacare Ph 1300 133 120 or 8706 2300 The product number is RES 659761. I brought mine for about $160 - $180 a year ago, I have had no problems with it, it has free delivery and can be delivered to St Vincent’s, that way you have it when you leave. I used mine 2 x daily for the first year, but now rarely. It comes with 2 masks adult and child, I use the child face-mask on my neck as I don't have a trachy mask. You can buy the ampoules of saline from $15 - $56 dollars a box of 50 which is 1/2 litre or you can by a 1ltr bottle for about $5 from any chemist. It’s usually used for cleaning contact lenses but make sure its 9% and you can use it safely, hope that helps, I think long term it will be cheaper than hiring a nebuliser George 5/10/2016

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Pg 9

9

1) Rats multiply so quickly that in 18 months, two rats could have over a million descendants.

2) Wearing headphones for just an hour will increase the bacteria in your ear by 700 times.

3) In every episode of Seinfeld there is a Superman somewhere.

4) The cigarette lighter was invented before the match.

5) Thirty-five percent of the people who use personal ads for dating are already married.

6) A duck's quack doesn't echo, and no one knows why.

7) 23% of all photocopier faults worldwide are caused by people sitting on them and

photocopying their butts.

8) In the course of an average lifetime you will, while sleeping, eat 70 assorted insects and 10

spiders.

9) Most lipstick contains fish scales.

10) Like fingerprints, everyone's tongue print is different.

Subs Due!

Please note that many members are no longer financial members, there are 48 members only 1

year behind, but some members haven’t paid their subscription since 2009. Due to increased

printing and postage costs, some of the longer term, unfinancial members may not receive

future copies of our newsletter. If you wish to keep receiving still talking please contact Ray

Chappelow to pay your yearly subscription. The deletion from our mailing lists will start in

November.

Thanks George

Pg 10

CHRISTMAS PARTY !!

The 2016 Christmas Party for the Laryngectomee Association of NSW is to be held on Saturday 3rd December, 2016 at Ryde Eastwood Leagues Club at 12 noon till 3pm.

There is NO charge for Laryngectomees, their partner/carer.

There is NO charge for Speech Pathologists/Health Professionals

The cost for visitors is $35 and is subsidised by the Association

Name (s) Laryngectomees.......................................................................................................................

Name (s) Visitors......................................................................................................................................

…………………………………………………………………………………………………………………

Name (s) Speech Pathologists/Health Professionals...............................................................................

…………………………………………………………………………………………………………………

Enclosed cheque for................................................................................................................................

Address...................................................................................................................................................

Contact phone number......................................................................................................... ...................

Please forward this form and cheques (if applicable) to :-

Raymond Chappelow, Villa 65/9 Col Drewe Dr. STH BOWENFELS, 2790 no later than 20 November.

Phone: 02 6352 5826 - Email: [email protected]

Make cheques payable to - Laryngectomee Association of NSW

Nearest railway station is West Ryde. The 501 bus from the City stops at the door. Parking available underneath the club. Club address - 117 Ryedale Road, West Ryde. Ph 9807 2444. Opposite West Ry-de station.

The meal comprises a choice of buffet layout, hot and cold meats, soups, salads and desserts. Coffee, tea and after-dinner mints. Menus have been selected to ensure we have food suitable to our needs. Please indicate any special dietary requirements.

10

Pg 11

11

Dear Friends, Here at the Atos Family, we understand that the changes you have experienced by undergoing a laryngectomy can

be daunting, for you and your family - but it is possible to enjoy life again! With the right support and products, coughing

can be reduced to a minimum, you can learn to speak again, and it is possible to enjoy scents and flavours.

Your New Voice

Our voice is a large part of our identity and can express our thoughts and feelings. Losing your natural voice can have a large impact

on your ability to communicate. By working with your Speech Pathologist, you can learn to speak again through either: esophageal

voice, electrolarynx or tracheoseophageal (TE) voice. During the past years, one of the key areas of development has been hands-free

speech. Special devices and attachments have been developed that make it possible to speak without having to occlude the stoma by

hand.

Reduce Coughing

Your nose does more than just smell – it heats, humidifies and filters the air you breathe. Through this process, when the air reaches

your lungs it has reached body temperature and contains the level of moisture needed for the lungs to function properly. After the

operation you breathe through the stoma in your neck, so these functions are lost. Breathing through an open stoma causes the

temperature and humidity in your lungs to drop. The lungs react to this by producing more mucus. This result in you having to cough

more and your windpipe can feel irritated.

Heat and Moisture Exchangers (HMEs) have been developed to compensate for the functions of your nose. They help rebalance the

‘climate’ in your lungs. HMEs also help you to occlude the stoma for speaking (with TE speech)

Smelling After Laryngectomy

The other important function of your nose is that it allows you to smell. After the operation you do not breathe in via the nose, so you will

not smell automatically as you did before. Instead, you can learn to use a special technique called the NAIM (Nasal Airflow Inducing

Maneuver) to get air into your nose and smell.

As the world leader in Laryngectomy care, Atos is committed and dedicated to gaining a deeper understanding of the

needs of people breathing through a stoma. In order to allow us to understand your needs better and continue bringing you

innovative solutions, please complete the enclosed Registration Form and return it to us in the reply-paid envelope

provided. By completing this form, we will be able to serve you better and ensure that we keep you up-to-date with

products and events that interest you.

If you have any questions, please call us on (02) 9274 8840 or email [email protected]. Our dedicated and

friendly Customer Support Team is available to assist you Monday - Friday 9am – 5pm EST.

Yours Faithfully,

Atos Medical Australia

Pg 12

Registration form

In order to bring you great customer service and deliver our products and services directly to you, we need certain

types of personal information. Therefore, we kindly ask you to fill in the form below.

Patient Information *Mandatory data fields

Prescribing Speech Therapist This is needed in order for us to help you get your prescribed devices quickly and efficiently

Interests, areas you would like to hear more about

Product Usage, products you are using today

Product supplier, where do you get your products from

Privacy Statement, printed on next page

Signature

I have read and understood the privacy statement

12

Sex* First Name* Middle Name Last Name*

Street*

City* State* Post Code*

Telephone*

Email

Date of Birth (DD/MM/YY)

Date of Surgery (MM/YYYY) Hospital (place of surgery)

Name of Caregiver (i.e. Spouse)

Caregiver Contact

Clinic / Hospital*

Name of Speech Therapist

Street

City State Post Code

Telephone*

Email

From Atos Medical / Tele-flex directly

From Speech Pathologist

From medical device store

Other (please de-scribe):

Not sure From Atos Medical / Tele-

flex directly

From Speech

Pathologist

From medical

Device store

Other (please

describe):

Not sure

Signature Date

Voice prosthesis Replaced

by myself (non-indwelling)

HME

Adhesive for HME

Attachment

Hands-free

Device

Lary tubes & Lary

buttons

Voice prosthesis replaced

by

SLP/ Hospital (Indwelling)

Other (please describe)

Products education

New Products

Free samples

Events near me

General information

Pg 13

Privacy Statement

Atos MedicalAB, Hyllie Boulevard 17, 215 32 Malmö, info@atos­medical.com,

is responsible for the processing of your personal information.

What information do we collect?

In order to bring you great customer service and deliver our prod­ucts and

services directly to you, we need certain types of personal information. We

use your personal information to send requested information, carry out our

services and agreement (s) with you, maintain contact with you, perform

research and analyses to un­derstand the use of our products better and

inform you about new products and services that we think are within your

field of inter­est. Atos Medical may also share your personal information with

other companies in the Atos Medical group of companies in and outside

the EU. Other companies than Atos Medical may process your personal da-

ta for us for technical purposes, such as hosting of our IT systems.

International transfers of data

Atos Medical has implemented legal safeguards to control transfers of per-

sonal data to countries outside the EU that may not offer the same level of

legal protection as the EU. By agreeing to this privacy policy you agree to

such transfers.

Business continuity

The personal data Atos Medical collects from you becomes part of a data-

base that is controlled by Atos Medical. This database or the company may

be sold to a third party in a merger. In case that happens, you hereby con-

sent in advance to Atos Medical disclosing your personal data to its advisors

and the acquiring third party, for the purpose of implementing the merger. If

the database with your data is transferred to a third party, we will do so in

accordance with the provisions and constraints set out in this privacy policy.

Questions?

In accordance with your national law, you may at any time request access

to the information we collect about you or have it corrected or removed by

sending an email including your name, company name and address to in-

[email protected].

Adaptations

By agreeing to this privacy statement you agree that we may amend the

policy without prior notice. The latest version is our website or you can re-

quest it from us. If we have your email address, we will send you the updat-

ed version by email.

13

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13 Reasons to Get Active This article was published by Rachael Rettner of Live Science on Tuesday, 18 May 2016 Researchers analysed information from1.4 million people in the United States and Europe; the subjects were in 12 different study groups and were followed for about 11 years. Participants were asked whether they did moderate or vigorous exercise in their free time, like walking, swimming or running, and how much physical activity they received. During the study period, more than 186,000 cases of cancer were diagnosed in the study participants. People were classified as doing higher levels of exercise if they were in the top 10% of all people in their study groups for the amount of exercise they did. These individuals had a reduced risk of 13 types of cancer compared to the people who were in the lowest 10% of their study groups. These were the 13 cancers, with their associated amounts of risk reduction: Interestingly, high levels of physical activity were actually linked with a slightly higher risk of prostate cancer (5% increased risk).

Key Component Overall, high levels of physical activity were linked with a 7% percent lower risk of any cancer, according to the study. "These findings support promoting physical activity as a key component of population-wide cancer-prevention and control efforts," the researchers wrote in the 16May 2016 issue of the journal JAMA Internal Medicine For most of the cancers (10 out of 13), exercise reduced the risk of the disease regardless of people's body mass index or smoking habits. [4 EasyWays to Get More Exercise] Interestingly, high levels of physical activity were actually linked with a slightly higher risk of prostate cancer (5% increased risk). A biological reason for this finding is not known, and it's possible that physically active men are more likely to get screened for prostate cancer, which would lead to more cancers identified in this group, the researchers said. More research is also needed to determine exactly how exercise lowers the risk of cancer, the commentary said. Understanding the underlying mechanisms for the link could help identify potential targets for cancer prevention, the authors said. To read the complete article online, please go to: www.foxnews.com/

Oesophageal cancer a 42% lower risk

Myeloma a 17% lower risk

Liver cancer a 27% lower risk

Colon cancer a 16% lower risk

Lung cancer a 26% lower risk

Head and neck cancer a 15% lower risk

Kidney cancer a 23% lower risk

Rectal cancer a 13% lower risk

Stomach cancer of the cardia a 22% lower risk

Bladder cancer a 13% lower risk

Endometrial cancer a 21% lower risk

Breast cancer a 10% lower risk

Myeloid leukaemia a 20% lower risk

Prostate cancer (5% increased risk).

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A recipe book, endorsed by cancer doctors and dieticians, offers a healthy and more

palatable-looking alternative to the ‘blitzed in a blender’ mush patients often have to contend

with when illness makes eating difficult. More importantly, Eating Well With Swallowing

Difficulties In Cancer is designed to try and halt weight loss in cancer patients, as losing weight

can reduce ability to tolerate chemotherapy, making its side-effects more toxic. In fact,

scientific studies have shown that those who lose more than 10% of their pre-illness weight ‘die

much faster than patients who maintain their weight’, according to Aoife Ryan, dietician and

lecturer in nutritional science at UCC. Dr Ryan said the book, a follow-on from the

award-winning Good Nutrition for Cancer Recovery cookbook, is evidence-based at a time

when the market is flooded with ‘fad diet books’ offering misleading nutritional advice to cancer

patients. “You have books advising cancer patients to avoid dairy and to avoid meat, and you

have the craze of juicing,” she said. “In fact, it’s very important for cancer patients to have both

dairy and meat in their diet. They need food high in calories and lots of good quality proteins.

“Some cancers of the head and neck are very aggressive and it is not the time to be losing

weight.” The book, launched by UCC and Breakthrough Cancer Research, is the result of

collaboration between cancer specialists, dieticians, and chefs based in UCC and CIT. “We

wanted to offer an alternative to blitzing everything in a blender and eating brown food all day,”

Dr Ryan said. Derek Power, a consultant medical oncologist based at the Mercy University

Hospital, said doctors have no medications to offer to patients that could safely stimulate

appetite or cause weight gain. “It is our hope that this cookbook will assist cancer patients in

the challenging task of meeting their nutritional requirements as they battle cancer,” said Dr

Power. He said a lot of patients had to contend with sarcopenia or severe muscle wasting and

that ‘patients who develop this do worse, so anything we can do nutritionally to prevent that

happening is good’. Dr Ryan said she had been involved in a study examining malnutrition in

822 Irish cancer patients undergoing chemotherapy and 40% had severe muscle wasting while

47% had very poor quality muscle, associated with reduced survival and higher risk of

mortality. The cookbook, endorsed by both the Irish Nutritional and Dietetic Institute and the

Irish Society for Medical Oncologists, is available free of charge to cancer patients through

their hospitals, and an e-book is also available from

www.breakthroughcancerresearch.ie.

Meanwhile, Insomnia coffee chain chief Bobby Kerr, who lost four stone during treatment for

head and neck cancer, said the book would be a great resource to

those struggling ‘to find and swallow food with enough nutritional value to enable continued

treatment’. Journalist and author Emily Hourican, who has also been treated for head and neck

cancer, said one of the ‘many horrors I experienced during my cancer treatment was trying to

eat with no appetite ’ . She said the cookbook ‘will really help patients in this area’. Difficulties

chewing and swallowing affect many patients suffering from cancer of the mouth, throat, neck,

oesophagus, and stomach. To read the complete article online, please go to:

www.irishexaminer.com/ireland/recipe-for-eating-well-with-cancer-

400580.html9EatingWellWith Cancer

This article was published by Catherine Shanahan,

Irish Examiner Reporter on Friday, 20 May 2016 and is from the Derriford Newsletter

http://www.breakthroughcancerresearch.ie/contentfiles/ebooks/eating-well/index.html#p=2

15

Pg 16

16

Humour A woman brought a very limp duck into a

veterinary surgeon. As she laid her pet on the

table, the vet pulled out his stethoscope and

listened to the bird's chest. After a moment or

two, the vet shook his head and sadly said,

"I'm sorry, your duck, Cuddles, has passed

away." The distressed woman wailed, "Are

you sure?" "Yes, I am sure. Your duck is

dead," replied the vet.. "How can you be so

sure?" she protested. "I mean you haven't

done any testing on him or anything. He might

just be in a coma or something."

The vet rolled his eyes, turned around and left

the room. He returned a few minutes later with

a black Labrador Retriever. As the duck's

owner looked on in amazement, the dog stood

on his hind legs, put his front paws on the

examination table and sniffed the duck from

top to bottom. He then looked up at the vet

with sad eyes and shook his head. The vet

patted the dog on the head and took it out Of

the room.

A few minutes later he returned with a cat.

The cat jumped on the table and also

delicately sniffed the bird from head to foot.

The cat sat back on its haunches, shook its

head, meowed softly and strolled out of the

room. The vet looked at the woman and said,

"I'm sorry, But as I said, this is most definitely,

100% certifiably, A dead duck."

The vet turned to his computer terminal, hit a

few keys and produced a bill, which he

handed to the woman.. The duck's owner, still

in shock, took the bill. "$150!"She cried, "$150

just to tell me my duck is dead!" The vet

shrugged, "I'm sorry. If you had just taken my

word for it, the bill would have been $20, but

with the Lab Report and the Cat Scan, it's now

$150."

Two hillbillies walk into a restaurant. While

having a bite to eat, they talk about their

moonshine operation. Suddenly, a woman

eating a sandwich at a nearby table begins to

cough. After a minute or so, it becomes

apparent that she is in real distress.

One of the hillbillies looks at her and says, "Kin

ya swallar?" The woman shakes her head no.

Then he asks, "Kin ya breathe?" The woman

begins to turn blue, and shakes her head no.

The hillbilly walks over to the woman, lifts up

her dress, yanks down her drawers, and quickly

gives her right butt cheek a lick with his tongue.

The woman is so shocked that she has a

violent spasm, and the obstruction flies out of

her mouth. As she begins to breathe again, the

hillbilly walks slowly back to his table.

His partner says, "Ya know, I'd heerd of that

there 'Hind Lick Maneuver' but I never seed

nobody done it."

My husband was water-skiing when he fell into the river. As the boat circled to pick him up, he noticed a hunter sitting in a duck boat in the reeds. My husband put his hands in the air and joked, “Don’t shoot!”

The hunter responded, “Don’t quack.”

As the coffin was being lowered into the

ground at a Traffic Warden's funeral, a voice

from inside screams: "I'm not dead, I'm not

dead. Let me out!"

The Vicar smiles, leans forward sucking air

through his teeth and mutters: "Too late pal,

I've already done the paperwork."

How do you get a sweet 80-year-old lady to

say the F word?

Get another sweet little 80-year-old lady to yell

*BINGO*!


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