© 2015

Stress Management

© 2015

What is Stress?

When you react to…

HOME

SCHOOL FRIENDS

WORK

MONEY

© 2015

Distress vs Eustress

What is Distress?• Extreme anxiety• Unhappiness• “Bad Stress”

What is Eustress? • Focused• Motivated • “Good Stress”

Distress vs Eustress

© 2015

Emotional Stress

Dave:• High School Student• Failing Classes • Weekend Job • Has to learn a lot of songs• Has a girlfriend

© 2015

Physical Stress

Ashley:• Captain of volleyball team• Bicyclist • Cross country runner• Boxer

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Social Stress

Ricardo:• Changes school often • New friends • Feels lonely • Problems at home

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What happens when you’re stressed?

© 2015

Manage your Stress Church

Talk to your parents

Spend time with friends

Dance

ExerciseTalk to your

doctor

Regular sleep

Talk to your school

counselor

Do actives that you enjoy

to do

Eat healthy

Questions?

© 2015

© 2015

East Beach St. Clinic

Seaside Clinic

Guillermina PorrazAraceli CastilloDaisy Trujillo

Daisy Trujillo (Wednesday 2-5pm)

(831) 763-3431

Clinica Del Valle Del Pajaro

Beach Flats Clinic

Oscar HernandezJuan Carlos Vazquez

Guillermina Porraz (Tuesday 9am-12pm)Juan Carlos Vazquez(Thursday 2-5pm)

Contact us at: