Date post: | 18-Jan-2015 |
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HEARTY
WELCOME TO
THE PROGAM
MENTAL - STRESS
ALARMROBBERY
FIRE
FLOODS
Study conducted by HARVARD SCHOOL OF PUBLIC HEALTH,
Sponsored by WHO
NO. CAUSE YEAR 2020 YEAR 1990
1. HEART DISEASES 1 5
2. DEPRESSION 2 4
3. ROAD ACCIDENTS 3 9
4. CEREBRO-VASCULAR DISEASES 4 6
5. PULMONARY DISEASES 5 12
6. RESPIRATORY INFECTIONS 6 1
7. TUBERCULOSIS 7 7
8. WAR 8 16
9. DIARRHOEA 9 2
10. HIV 10 8
CAUSES OF DEATH AND DISABILITY WORLDWIDE
BODY
MIND
INTELLECT
SYNERGY IN COMPONENTS OF MAN
MOST OF DISEASES ARE DUE TO STRESS
HYPER-TENSIONULCERS
CORONARY DISEASES
YOU
GET ANGRY FOR TRIVIAL REASONS
Even a silly incidence like a cut during a shave can kindle anger and anxiety
SYMPATHETIC SYSTEM DOMINANT
PARASYMPATHETIC SYSTEM DOMINANT
Balance and the Autonomic Nervous System
S P
A Possum Rest*Phase Relaxation
Fight or Flight Arousal Activity
*(Regeneration, Inhibition)
STRESS
• The result of a person being pushed beyond the limits of his natural capacity
• The non - specific response of body to any demand made upon it.
• The result of a physical, chemical imbalance or environmental factor that causes bodily or mental change adjustment or adaptation.
• The arousal of sympathetic branch of our nervous system.
What is stress ?
GENERAL ADAPTATION SYNDROME1. ALARM - Anxiety due to new situation2. RESISTANCE - Learning to cope up depends on
a) Inherent capability.b) Intensity of Stressor
3. EXHAUSTION - Fatigue, depletion of energy
STRESS RELATED DISEASES•Back ache
•Asthma
•Digestive disorders
•Headaches
•Muscular pain
•Sexual disorders
•Migraine
•Skin disorders
•High blood pressure
•Heart diseases
•Ulcers
•Arthritis
SYMPTOMS OF STRESS• Expression of boredom in every thing.• Vacillating in decision making.• Tendency to worry even with trifles.• Inattentiveness : Loss of concentration.• Irritability : Getting angry quickly.• Procrastination.• Feeling of persecution.• Unexplainable dissatisfaction.• Forgetfulness.• Tendency to misjudge people.• Uncertain about whom to trust.• Inability to organise self
• Inner confusion about duties & roles.• Loss of Appetite.• Loss of Energy.• Noticeable loss of weight.• Drastic change in dressing / make up.• Difficulty in Breathing..• Drastic change in Smoking / Alcohol.• Allergies or new allergies• Change of Facial expression.• Change of social habits.• Not going to Work/Home as did in past.• Walking up in middle of night.• Going back to work at mid night.• Increase in Heart rate/perspiration
• Pain/Stiffness in different parts of body.• Difficulty in falling asleep.• Inability to laugh, always serious.• Frequent infections/colds/head aches.• High or low blood pressure.• Decreased enjoyment of sex.• Difficulty in the company of people.• Rigidity in parts of the body.• Keeping sad even in a happy occasion.• Can’t stand to see specific person/place.• Over reacting to situations.• Feel like a pressure cooker.• Getting angry for silly reasons.• Paper shuffling instead of working
WHY ARE WE A STRESSFUL SOCIETY• Number of events in life are too many we have more
than thousand times more events in life as compared to caveman.
• Science has made us to move from intuition and relaxation (right brain activities) to logical and rational thinking (left brain activities).
• Pace of life has become too fast. Gadgets, computers, transport facilities have speeded up life, but we remain biologically the same as we were in stone age.
• The concept of ‘Survival of Fittest’ has increased competitiveness to the breaking point. This leads to fatigue, disappointment and frustration.
• Lack and identity due to automation and fastness.
WHY ARE WE A STRESSFUL SOCIETY
• Appreciation of people is now more based on quantity (wealth) rather than quality of life
• Information explosion and too many diversions confuses us.
• We are moving away from nature on almost all fronts - food, living habits, residing, feelings..
• Theory of utility and usage (assessing how I can use the other person?) has replaced relationship, love and other values of life .
• We are becoming more materialistic than spiritual.
MAIN CAUSES OF STRESS
1. WORK ENVIRONMENT• Caught in a disliking work.
• Non co-operative colleagues
• New management system/ Change in conditions
• Difficulty in adjusting to new technology
• Doing same thing again and again/ monotony
• Meaningless work
• No sufficient time for a given work
• Machines breaking down again and again
• No reliable assistants
• Continuous night shifts
• Improper ventilation / sitting arrangement
• Fumes/ smoke/ smell/ dangerous working condition
MAIN CAUSES OF STRESS
2. MENTAL TORTURE• Office / Work place politics
• Friendless / Lonely atmosphere
• Too much of crowd / Noise
• Sexual harassment/ Bulldozing
• Shouting / Rough natured people
• Officers not taking decisions/ responsibility
• Always grumbling / aggrieved people
• Argument / Quarrel/ Backbiting colleagues
MAIN CAUSES OF STRESS3. FAMILY LIFE• No proper communication between Husband/ Wife• Difference in mutual interest / values• Continuous financial problems• No harmony in Sexual Life• Reasonless jealousy / suspicion• Mutual cheating / illicit relationships• Keeping away for a long time / disease of partner• Non harmonious work life• Separation for a long time• Permanently disabled children• Disobedient / short tempered children / generation gap• Conflict in the interest of children/ parents• Misbehavior at School• Bad habits / drug addiction by children• Quarrel with the neighbours
MANAGING THE STRESS
PROBLEM
SOLUTION
FIGHT FLIGHT FLOAT
WITH PLEASURE
WITH GREAVANCE
PROBLEM SOLUTION
CIRCLE OF
DUTY
WORRY
WORRYWORRY
WORRY
DUTY
BE A HUMAN BEING
HUMAN HAVING AMASSING WEALTH
HUMAN DOING CONSTANTLY WORKING
HUMAN BECOMING WANT TO BECOME
LIKE SOMEONE
HUMAN BEING ENJOYING BEING
RULES FOR BEING HUMAN• You will receive a body. You may like it or hate it, but it will be
yours for the entire period this time around.
• You will learn lessons. You are enrolled in a full-time informal school called life. Each day in this school you will have the opportunity to learn lessons. You may like the lessons or think them irrelevant and stupid.
• There are no mistakes, only lessons. Growth is a process of trial and error and experimentation. The “failed” experiments are as much a part of the process as the experiment that ultimately works.
• A lesson is repeated until learnt. A lesson will be presented to you in various forms until you have learned it. When you have learned it, you can then go on to the next lesson.
• Learning lessons does not end. There is no part of life that does not contain its lessons. If you are alive, there are lessons to be learned.
RULES FOR BEING HUMAN• “There is no better place than “here”. When your “there”
has become a “here” you will simply, obtain another “there” that will again, look better than “here”.
• Others are merely mirrors of you. You cannot love or hate something about another person unless it reflects to you something you love or hate about yourself.
• What you make of your life is up to you. You have all the tools and resources you need. What you do with them is up to you. The choice is yours.
• Your answers lie inside you. The answer to life’s questions lie inside you. All you need to do is look, listen and trust.
HEALTHHealth is not merely absence of disease.
IT IS A PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL, SOCIAL, ECONOMICAL
AND SPIRITUAL WELL BEING.
That means the following components to be taken care :-
PHYSICAL MENTAL EMOTIONAL INTELLECTUAL SOCIAL ECONOMICAL
SPIRITUAL
TOTAL HEALTH
EMOTIONAL
STRESS
WORKSTYLE
PHYSICAL
SOCIAL INTELLECTUAL
MENTAL
PHYSICAL• PERSONAL HYGIENE • PROPER FOOD• EXERCISE• GOOD SLEEP• HABITS
MENTAL• OPTIMISTIC ATTITUDE
• POSITIVE THOUGHTS
• SLOW BREATHING
• RELAXATION
• BEING WITH NATURE
• OPEN & TRANSPERENT
EMOTIONAL DY, MUSIC
• SPONTANEOUS DISPLAY OF POSITIVE EMOTIONS (LOVE,KINDNESS,RESPECT, ETC.,)
• PRAYER
• AVOID ANGER,GUILT, FEAR,JEALOUSY, BOREDOM, SADNESS, ETC.
SOCIAL• SMILE, LAUGH
• CHEERFULNESS
• SOCIALIZE APPROPRIATELY
• MEET FRIENDS/RELATIVES
• ATTEND SOCIAL FUNCTIONS.
WORK STYLE
• MANAGE TIME.
• PLAN AND ORGANISE
• HAVE VARIETY
• DON’T BE WORKAHOLIC
• TOTAL COMMITMENT
MASTER HEALTH PLAN• NUTRITIOUS FOOD
• EXERCISES
• WATER
• SUNSHINE
• TEMPERANCE
• FRESH AIR
• REST&RELAXATION
• TRUST IN GOD
NEW START
EARLIER WE USED TO LOVE PEOPLE USE THINGS
NOW WE LOVE THINGS AND USE PEOPLE
OVER EATING HAS BECOME A FASHION
For reducing weight Take Carrot soup,
lemon juice
Is it to be taken before meals or after meals
IMPROPER EATING LANDS YOU UP IN THE HOSPITAL BED
EAT FRUITS & VEGETABLES
CUT DOWN YOUR SALT INTAKE
AVOID FAST FOOD
DO NOT MIX FRUITS WITH OTHER FOODS
USE LEMON
VITAMIN - C
MANY OF WORLD’S OUTSTANDING PERSONALITIES WERE VEGETARIANS
• VIRGIL
• PLATO
• PYTHAGORAS
• LEO TOLSTOY
• H.G WELLS
• ALBERT SCHWEITZER
• GEORGE BERNARD SHAW
• ALBERT SCHWEITZER
• MAHATHMA GANDHI
• HENRY DAVID THOREAU
• EMERSON
• SIR VISVESWARAIAH
• BENJAMIN FRANKLIN
• VOLTAIRE
• SIR ISSAC NEWTON
• LEONARDO DA VINCI
• WILLIAM SHAKSPEARE
• DR. ABDUL KALAM
• MANEKA GANDHI
• NARAYAN MURTHY
• SWAMI VIVEKANANDA
• CHARLES DARWIN
• ALBERT EINSTEIN
6 GLASSES OF WATER A DAY
AVOID EXCESSIVE MEDICINES
AVOID ADDICTION TO DRUGS / MEDICINES
Avoid Smoking and Alcohol
ALL THE BESTCompetition for people who consume alcohol, smoking, pan-parag,
jarda, hans, tobacco, etc.,Participate in this competition and bag these excellent awards
1st Prize : DEATH2nd Prize : CANCER
3rd Prize : PAIN
CONSOLATION PRIZES :
Heart diseases, breathing problems, Asthma, Kidney and liver problems, stroke, B.P, throat diseases, T.B, and a number of incurable diseases.
APPLICATIONS AVAILABLE AT :
Pan - beeda shops, petty shops and many other shopsPRIZE DISTRIBUTION :-
By : Sri. YAMRAJ, Director, Yamlok
Venue : Cemetery, burial grounds, hospitalsCHIEF GUESTS :-
Your wife, children, parents, brothers, sisters, relatives and friends
WALKING, JOGGING, EXERCISE, YOGA
SURYA NAMASKAR
YOGA (YUJ = HOOKING TO)HARMONY AMONG VARIOUS COMPONENTS OF
PERSONALITY5. SPIRIT - Absolute, Transcendental, God Awareness, Consciousness
4. INTELLECT - Decision making
3. MIND - Thoughts
2. ENERGY - Life
1. BODY - Organs
SUTTLE
GROSS
BENEFITS OF PHYSICAL EXERCISE :PHYSICAL
•Optimizes body weight
•Increases ability to utilize glucose / stimulate production of insulin/ control diabetes.
•Opens up blood vessels/ Reduces B.P./ Reduces cholesterol
•Improves movement of bowels / Reduces Constipation.
•Increases calcium content in the bones.
•Reduces headaches / migraines.
•Improves immunity power.
•Improves movement of joints / reduces joint pain.
MENTAL & INTELLECTUAL
•Relaxes nervous system/ feel relaxed
•Elevates mood
•Reduces Depression
•Reduces Sleeplessness
•Become Active / Energetic
•Improves memory / concentration / Analytical capability / Creativity
•Improves posture
•Instill self confidence / assertiveness
BENEFITS OF PHYSICAL EXERCISE :
EMOTIONAL•Stabilizes Emotions
•Controls negative emotions- Anger, Jealousy, Frustration,Ego
AESTHETIC•Looks smarter, Trimmer
•Avoids sagging of skin- look younger
OTHERS•Instills discipline in all walks of life
•Can eat a little more
•Helps quit bad habits - Smoking,Alcohol, etc.
BENEFITS OF PHYSICAL EXERCISE :
AVOID LIFT
CLIMB STEPS
BREATHING AVERAGE LIFE
COW 30 YEARS 30-40 TIMES/MIN
MAN 100 YEARS 12-20 TIMES/MIN
TORTOISE 200 YEARS 2 TIMES/MIN
DOG 12 YEARS 40-60TIMES/MIN
YOUR ENERGY
ANGERWORRY
JEALOUSY
HATRED
NEGATIVITY
GREED
CRITIC
ISM
ANXIETY
Do You know the Capacity of Your Body ?
Organ Capacity
Eyes Can discriminate 8 million shades.
Ears Can discriminate 3,00,000 tones.
Muscles When all 600 are pin- pointed can pull 25 tons
Bones One cubic inch can stand 2 tons force
Blood Vessels Total length in the body = 1,00,000
KM.
SLOW BREATHING
PRANAYAMA IS ONE OF THE MOST EFFECTIVE METHODS TO ACHIEVE
CONCENTRATION AND
PEACE OF MIND
BREATHING IN POSITIVE ASPECTS
BREATHING IN POSITIVE ASPECTS BREATHING OUT NEGATIVE ASPECTS
INHALE
GOODNESS, BEAUTY
FRESHNESS, PEACE,
HAPPINESS, H
EALTH
EXHALE
ANGER, SADNESS,
PAIN, JEALOUSY,
WORRY, HATRED,
DISEASE
PSYCHO MIND
Seeing is believing (soma-psychic)Believing is seeing (psycho somatic)
Psy
cho-
som
atic
Som
a-p
sych
ic
SOMA BODY
PYSCHOSOMATIC ILLNESS Mental Position Likely symptoms
Resentment,Bitterness,Hatred Skin rash, boils,blood disorders, allergies,heart trouble, stiff joints.
Confusion,Anger Common colds, asthma, pneumonia, disorders of respiratory tract, eyes, nose and throat.
Anxiety, Impatience, Greed High blood pressure, migraine,headaches,ulcers, short sightedness,hearing problems, heart attacks.
Cynicism, Pessimism,Defeatism Low blood-pressure, anemia, kidney disorders.
Revulsion, Fear,Guilt Cancer
Smile, Laughter
RESEARCH FINDINGS BY PSYCHIATRISTS AT DUKE UNIVERSITY MEDICAL CENTER, U.S.A
People who have a complaining nature have five times risk
of heart disease than those who have thanking nature.
Complainers are likely to have clogged arteries.
NATURAL HEALTH NURSING HOME999,PEACE STREET
HORMONIOUS BLOCKNO.DISEASES COLONY
NEW LIFE 000 000
Rx
Mr./Mrs………………………….
I ………………………………….
30 - 0 - 30
30 minutes walk in the morning
30 minutes exercise in the evening
Analysis done by public health institute, California for 30 years
PEOPLE WHO OFFER PRAYERS REGULARLY
• Live Longer
• Quit bad habits
• Exercise more
• Enlarge social circle
• Have better relationships
• Have a sense of well being
Survey conducted by National Institute For Health Research, America
PEOPLE WHO PRAY REGULARLY HAVE 50% LESS CHANCE OF HEART ATTACK, B.P.
AND DEPRESSION
PHOBIAPHOBIA FEAR OF
ACROPHOBIA HEIGHTS
AGORAPHOBIA OPEN SPACES
AILUROPHOBIA CATS
CHIONOPHOBIA SNOW
CYNOPHOBIA DOGS
EISPTROPHOBIA MIRRORS
ENTOMOPHOBIA INSECTS
GEPHYROPHOBIA CROSSING A BRIDGE
HEMATOPHOBIA BLOOD
MUSOPHOBIA MICE
OPHIDIOPHOBIA SNAKES
POGONOPHOBIA BEARDS
POTAMOPHOBIA RIVERS
PYROPHOBIA FIRE
SIDERODROMOPHOBIA RAILWAYS
BALANCE
Lie down and visualise earth as powerful magnet
FAMILY SELF
CAREER
DO NOT BOTTLE UP
FEELINGS
EXPRESS
BE WITH NATURE FOR SOMETIME EVERYDAY
Visualize Natural Scene
SOCIALISE
KEEP COOL IN MEETINGS
Don’t get tensed while waiting
Wait Patiently in Queue
TOLERATE NOISE POLLUTION
WAIT PATIENTLY IN TRAFFIC JAMS
DO NOT ALWAYS
BE MATERIALISTIC
INPUTS FOR A GOOD PERSONALITY
POSITIVE THOUGHTS
FRESH AIR
HEALTHY FOOD
CONSIDER THE FOLLOWING AFFIRMATIONS FOR A NEW BEGINNING
Today, I have a positive mental attitude, I have eliminated criticism and impatience from my life and replaced them with praise and tolerance.
Today, I totally believe in myself, I believe that I am capable and worthy of high achievement.
Today, I have a challenging goal I am working toward. It is adding meaning and momentum to my life.
Today, I accept full responsibility for all my actions.
I know that the results are the products of my thinking.
Today I manage my tine effectively. I know every minute is precious and to be used to the best advantage.
Today, I pursue a personal development program. I dedicate at least one hour each day for self development
Today, I value my health , physically, mentally, emotionally and spiritually. I am taking a very good care of myself.
Today, I am a creative person. I shall set and attain my goals
Today, I have a service minded approach towards my employment and fellow human beings. I do more than what is expected of me.
Today I am excellent in whatever I do I believe it is through
excellence that I will find my true self.
Today, I am effective in all my relationships. I believe people take priority over problems
and they deserve my total respect and attention.
SITRAM, SITARAM, SITARAM SAY
AS GOD KEEPS YOU SO YOU STAY
MAY THIS WORLD BE GOOD OR BAD
THINK’S IT’S LORD’S WILL, DON’T BE SAD
SITARAM…...MAY BE SORROW OR MAY BE GAY
BOTH ARE PASSING SING AND PRAY
SING AND PRAY NIGHT AND DAY
WITHOUT PRAYING, DON’T PASS A DAY
GOD IS WITH YOU, YOU ARE NOT ALONE
SITARAM…...
THANK YOU VERY MUCH
WISH YOU
ALL THE BEST