• Curse: English I
• Teacher: ANA SALAS
• Tittle: STYLE OF HEALTH LIFE
• Name: Lezahairam Thomas Cornejo AND CARINA FALLAS
• For a good health exist equilibrium several factors are important.
• The following are some tips to improve the quality of life
Nutrition• Eat five times of food
for day. Breakfast Fruit Lunch Tea Dinner.• Eat normal quantity
Food groups are:
Meals
Fruits
Fat
Cereals
Vegetables
Milk and milk products
Sport and excercise
• Practice any excercise thirty minutes, three times of week
• Example: walking, swimming and ride a bike
Health Check
• Visit a doctor, twice a year
• Take medicines only by doctor recomendation.
• Take a blood pressure regularly
• Normal parameters between:
135/85 and 90/60
• Take a blood test twice a year.
• Including:
Red and white formulaGlucose test Lipid profile
• Maintain normal weight.
• Body mass index is: Weight by weight for
height (kgs x kgs / cms)
• Normal rage between: 19 - 25
Leisure Time
• Take time for yourself
• Relax
• Spiritual and emotional rest
Other recomendations:
• Sleep eight hours minimun per day
• Do not smoke
• Do not drink alcoholic beverages and drugs
Take care, your life is important
Thank you