Summer 2015 Community Guide

community guideKawartha Lakes

summ

er 2015

city.kawarthalakes.on.ca/connecttorec

June 29 - Sept 4

Summer Camps

Be Yourself at Camp

www.bgckl.com/register(705) 324-4493 107 Lindsay St. S.

Variety of Camps & Trips u Affordable FeesFlexible Hours u Financial Support u Caring Staff Build Confidence, Skills & Friendships u 4 -14yrs

Spring rec ad draft 2 2015.indd 1 3/2/2015 3:40:05 PM

HOW TO REGISTERAquatic ProgramsAdult Programs: Online Registration begins June 7, 2015 at 11 am. In Person Registration begins June 8, 2015 at 7 am.General (Children’s Lessons, Semi & Private Lessons): In Person Registration begins Tuesday June 9, 2015 at 7 am.

• Telephone registration (MasterCard or Visa only) are accepted beginning Wednesday, June 10, 2015.

BEACH REGISTRATION BEGINS JUNE 1, 2015

Any withdrawal from classes may be subject to an administration fee (the greater of 15% or $5).Once the session has started, refund or credit amounts will be prorated. Past the 3rd class of the session no refunds or credits will be issued, unless a doctors note is provided.

CAMP & RECREATION PROGRAMSRegistration for Summer Camp begins in person only Monday May 4th, 2015 at 9 am. Recreation Programs begins in person and online Monday May 4th, 2015 at 9 am.

Registration forms are available online and at municipal facilities.

Register in person or by mail:Summer Camp Coordinator, City of Kawartha Lakes, Parks, Recreation & Culture Division, 50 Wolfe Street, Lindsay, ON K9V 2J2

Fax: 705-878-9388 email: [email protected]

FITNESS PROGRAMSOnline Registration begins June 7, 2015 at 7 am. In Person Registration begins June 8, 2015 at 7 am.

• Telephone registration (MasterCard or Visa only) are accepted beginning Wednesday, June 10, 2015.

Visit: www.city.kawarthalakes.on.caE-mail us at: [email protected] us at: 705-324-9411 x 1301 or 1-888-822-2225 x 1301After hours municipal emergencies: 1-877-885-7337

FEES & SCHEDULE SUBJECT TO CHANGEAll prices and scheduled activity times listed in the Community Guide are subject to change.

Parks, Recreation & Culture staff will be pleased to confirm prices and schedule at

the time of registration.

REFUNDS & CREDITSThe Division reserves the right to cancel

programs due to insufficient registration. In these cases a full refund/credit will be issued.

Refunds/credits for any other reason are subject to approval and a 15% (minimum $5) administration fee. All refund requests must be made in writing. All approved refunds will

be processed by cheque.

Effective May 1, 2014 there will be a minimum $5 purchase for Debit/Credit purchases.

LINDSAY RECREATION COMPLEX33 Adelaide Street South, Lindsay ON705-324-9411 x 1560

Alternate formats of this document available free upon request.

FORBERT POOL, BOBCAYGEON(Forbert Programs only)16 River Park Road, Bobcaygeon, ON705-738-5858

REGISTER IN PERSON or BY PHONE

For More Information

TABLE OF CONTENTSHow to Register

Summer CampAbout Summer CampRegister for Summer CampSummer Camp Programs

Public SkatingShinny

Recreation Programs

Aquatic ProgramsLocal BeachesBeach Swim LessonsAquatic RegistrationAdult ProgramsPrivate & Semi-Private LessonsPreschool ProgramsSchool Age Programs Lifesaving & Leadership

Public SwimmingSwimming FeesSwimming Schedules

Fitness FacilitiesHeart WiseFitness ProgramsFitness Schedules

Library Programs

Special Events Milk RunConcerts in the Park

3

44

5-67-8

1010

10

121313141515

16-1718-20

21

222224

2626

27-3031

32

333334

Monday to Friday Lessons:July 6 - 17July 20 - 31August 4 - 14 (9 classes)August 17 - 28

Once/Week Lessons:Mon: July 6 - August 24 (7 weeks)Tues: July 7 - August 25 (8 weeks)Wed: July 8 - August 26 (8 weeks)Thur: July 9 - August 27 (8 weeks)

June 29 - Sept 4

Summer Camps

Be Yourself at Camp

www.bgckl.com/register(705) 324-4493 107 Lindsay St. S.

Variety of Camps & Trips u Affordable FeesFlexible Hours u Financial Support u Caring Staff Build Confidence, Skills & Friendships u 4 -14yrs

Spring rec ad draft 2 2015.indd 1 3/2/2015 3:40:05 PM

www.city.kawarthalakes.on.ca4

The City Of Kawartha Lakes PArks, Recreation & CUlture Division

Parks, Recreation & Culture has been offering camps in the community for over 20 years! We have provided thousands of

kids summer fun, friendship and adventure. Sports, swimming, skating, fitness and tons of games and activities will keep the

kids busy this summer.

We strive to provide fun and active programs that promote healthy lifestyles, community involvement and to develop

positive experiences for children.

Lunch, snacks and drinks.

(NO NUT PRODUCTS PLEASE)

1

.Refillable

water bottle.

2

. athletic shoes.

3

Sunscreen AND hat.

4

Clothing appropriate for the weather

and activities.(may get dirty)

5

Swim suit, goggles, towel & bag for wet clothing

(for swimming or water play).

6

Sandals AND cover-up to

walk to the pool.

7

Skates, helmet and pants if skating.

8Please label your belongings and leave electronics and other

valuables at home.

www.city.kawarthalakes.on.ca 5

2015 SUMMER CAMP - REGISTRATION INFORMATION

REGISTRATION REGISTRATION STARTS MAY 4, 2015. Registration is processed on a first come first served basis. To register please complete and return a 2015 Summer Camp Registration form. Registration will be confirmed upon receipt of completed form. Space is limited and we are not able to reserve space. Payment is due at time of registration.Once registration has been confirmed by Parks, Recreation & Culture any changes/cancellations are subject to the cancellation policy below.

Sorry, camp programs are not available for online registration at this time.

Registration forms are available at the Parks, Recreation & Culture office, Lindsay Recreation Centre, or online at www.city.kawarthalakes.on.ca/camps.

Forms can be returned by mail, email, fax, or in person to:

Mail: City of Kawartha LakesParks, Recreation & Culture DivisionAttn: Summer Camp Coordinator50 Wolfe Street, Lindsay, ON K9V 2J2

Fax: 705-878-9388E-mail: [email protected]

Absent/No ShowThere are no refunds for illness, no-shows or last minute cancellations.

Cancellation PolicyThe Division reserves the right to cancel programs due to insufficient registration. In these cases a full refund/credit will be issued. Refunds/credits for any other reason are subject to approval and a 15% (minimum $5) administration fee. All refund requests must be made in writing. All approved refunds will be processed by cheque.

Written refund requests may be sent to: Mail: Community Partnership & Programs SupervisorCity of Kawartha LakesParks, Recreation & Culture Division50 Wolfe Street, Lindsay, ON K9V 2J2

Fax: 705-878-9388E-mail: [email protected]

Are you connected? Do you want to be first in line? Get connected and register online. Our new Connect To Rec program allows you the ease and convenience of being able to register online for fitness, aquatic and recreation programs and special events offered by the City of Kawartha Lakes Parks, Recreation & Culture Division. View our recreation facilities and community halls and search available dates and times.


Convenient, fast, easy and secure.


ATTENDANCEFor your child’s safety if your child is going to be absent from camp please call 705-324-9411 x 1307 and leave a message with the date, child’s first and last name and camp they are registered for.

2015 SUMMER CAMP - INFORMATION

Drop Off/Pick UpCampers can be dropped off between 8am and 9am inside the Fleming Field-house. Camp programming starts at 9am and runs until 4pm. Campers may be picked up between 4pm and 5pm inside the Fleming Fieldhouse.

Sign In & OutAll children must be signed in and out daily by an authorized adult 16 years of age or older. If you feel your child is able to walk or bike themselves to and from camp please provide a note to the Summer Camp Coordinator giving your permission for your child to sign themselves in and out daily.

PaymentPayment in full is due at time of registration. Please mail or drop off completed registration form and payment to:

City of Kawartha LakesParks, Recreation & CultureAttn: Summer Camp Coordinator50 Wolfe Street, Lindsay, ON K9V 2J2

Payment can be made in person at the Parks, Recreation & Culture office or Lindsay Recreation Complex by cash, cheque, VISA or MasterCard. Payment can be made by phone with Visa or Mas-terCard by calling:

705-324-9411 ext 1364, 1365, 1307.

Registration forms can be found online at: www.city.kawarthalakes.on.ca/camps

2015 SUMMER CAMPS!For specific details including calendars, weekly themes, activities, and day trips please visit the website at www.city.kawarthalakes.on.ca/camps, or call 705-324-9411 ext. 1307 for the latest information. Day Camps do not operate on Holidays (July 1 and Aug. 3). The first day of summer camp programming for 2015 is July 2.

Questions?Please call us at

705-324-9411 x 1335, 1365, 1364 we would be happy to answer

any questions you have!


Little Explorers (4 - 6 years)A camp for younger children. Active games, crafts, outdoor play and community outings will introduce younger children to the summer camp experience. Little Explorers will go to the Lindsay library on Mondays, swim in the small pool Tuesday, Wednesday and Thursdays and campers will have the option to ice skate on Tuesday, Wednesday and Thursdays.

Lindsay Recreation Complex - Fleming fieldhouseWeek Time Code Weekly $ Daily $July 6 - 10 8:00 am - 5:00 pm 22256 $140.00 $28.00

July 13 - 17 8:00 am - 5:00 pm 22257 $140.00 $28.00

July 20 - 24 8:00 am - 5:00 pm 22258 $140.00 $28.00

July 27 - 31 8:00 am - 5:00 pm 22259 $140.00 $28.00

August 4 - 7 8:00 am - 5:00 pm 22260 $112.00 $28.00

August 10 - 14 8:00 am - 5:00 pm 22261 $140.00 $28.00

August 17 - 21 8:00 am - 5:00 pm 22262 $140.00 $28.00

August 24 - 28 8:00 am - 5:00 pm 22263 $140.00 $28.00

Sports Camp (7 -12 years) Based at the Lindsay Recreation Complex Sports Camp participants will have the opportunity to get active with a variety of sports and games. Each day campers will participate in sport instruction, drills and scrimmages. Campers will join the daily fun swim from 2:00 - 4:00 pm (except on Wednesday) and have the option to ice skate Tuesday and Thursday. Weekly bus trips/special events are planned on Wednesday (except for holiday weeks).


July 13 - 17 8:00 am - 5:00 pm 22241 $140.00 $28.00

July 20 - 24 8:00 am - 5:00 pm 22242 $140.00 $28.00

July 27 - 31 8:00 am - 5:00 pm 22243 $140.00 $28.00

August 4 - 7 8:00 am - 5:00 pm 22244 $112.00 $28.00

August 10 - 14 8:00 am - 5:00 pm 22245 $140.00 $28.00

August 17 - 21 8:00 am - 5:00 pm 22246 $140.00 $28.00

August 24 - 28 8:00 am - 5:00 pm 22247 $140.00 $28.00

Sugar AND Spice Girls Camp (7 -12 years)Based at the Lindsay Recreation Complex campers will en-joy all the things that girls like to do. Arts, crafts, games and more. Special guests will introduce the girls to new activities. The girls will participate in the daily fun swim (except for Wednesdays) and have the option to ice skate on Tuesday and Thursday mornings. Wednesday bus trip/special event (except for holiday weeks).


July 13 - 17 8:00 am - 5:00 pm 22249 $140.00 $28.00

July 20 - 24 8:00 am - 5:00 pm 22250 $140.00 $28.00

July 27 - 31 8:00 am - 5:00 pm 22251 $140.00 $28.00

August 4 - 7 8:00 am - 5:00 pm 22252 $112.00 $28.00

August 10 - 14 8:00 am - 5:00 pm 22253 $140.00 $28.00

August 17 - 21 8:00 am - 5:00 pm 22254 $140.00 $28.00

August 24 - 28 8:00 am - 5:00 pm 22255 $140.00 $28.00

2015 SUMMER CAMP - PROGRAMS

* extra fee IF ATTENDING DAILY ON TRIP DAY HOLIDAY WEEK

participation in daily fun swim WILL BE dependent on swim ability

path to stillnessyoga studio

yoga with a mindful approach

pathtostillness.ca 705.878.1212

Summer Rec Guide 2013 Colour:yoga ad for CAPS FALL 2009 11/03/13 11:27 AM Page 1


2015 SUMMER CAMP - SPECIALTY camps

Sport AND Smash (8 -12 years)In addition to all the great sports camp activities this camp also includes 90 minutes of daily tennis instruction. Tennis instruction will take place each morning from 8:30 - 10:00 am at Memorial Park tennis courts weather permitting. Children will be dropped off in the morning directly at the tennis court and picked up in the afternoon at the Fleming Fieldhouse. This camp will attend the fun swim on Monday, Tuesday, Thursday and Friday and skate on Wednesday afternoon.

MEMORIAL PARK AND Lindsay Recreation Complex - fleming fieldhouse

Week Time Code Weekly $ Daily $August 4 - 7* 8:00 am - 5:00 pm 22515 $112.00 NA

August 17 - 21 8:00 am - 5:00 pm 22482 $140.00 NA

Sport AND Swim (7 -12 years)This day camp is for children who love the water and includes traditional sports camp activities as well as a swimming lesson each morning with a certified Red Cross Instructor. In addition to the morning swim lesson campers will also attend the afternoon fun swim on Monday, Tuesday, Thursday and Friday and skate on Wednesday afternoon. Please bring your previous swimming progress report at time of registration to ensure you are placed in the correct level (achieving a swim level is dependent on the child, two weeks of swim lessons will improve chances of successful completion of a level).

Lindsay Recreation Complex - Fleming fieldhouseWeek Time Code Weekly $ Daily $July 6 - 10 8:00 am - 5:00 pm 22264 $140.00 NA

July 13 - 17 8:00 am - 5:00 pm 22265 $140.00 NA

* extra fee for trip day HOLIDAY WEEK

participation in daily fun swim dependent on swim ability

Sport AND Swing (7 -12 years)In partnership with the Lindsay Golf & Country Club this program will provide golf instruction with a CPGA teaching professional. Campers will be transported to the LGCC practice facility in the morning for a 90 minute golf lesson/practice. Friday campers will have the opportunity to try out their new skills on the golf course followed by breakfast at the clubhouse. Friday Drop off at LGCC at 7:30 am for 7:45 tee off time! Golf instruction is rain or shine, please dress for the weather. This camp will attend the fun swim on Monday, Tuesday, Thursday and Friday and skate on Wednesday afternoon. Golf equipment is available if required. Transportation and Friday breakfast at the golf course is included.

Lindsay Recreation Complex - Fleming fieldhouseAND THE LINDSAY GOLF & COUNTRY CLUB

Week Time Code Weekly $ Daily $July 20 - 24 8:00 am - 5:00 pm 22476 $160.00 NA

July 27 - 31 8:00 am - 5:00 pm 22477 $160.00 NA

August 24 - 29 8:00 am - 5:00 pm 22481 $160.00 NA

THERE ARE APPROXIMATELY ONLY 93 DAYS OF SUMMER… MAKE EVERY ONE COUNT!

Sport AND Skate (8 -10 years)In addition to Sports Camp activities, this camp also includes 75 minutes of daily on-ice power skating and hockey skill instruction with experienced hockey coach John Johnson Jr. each morning. Off the ice campers will participate in sports and games. This camp will attend the fun swim on Monday, Tuesday, Thursday and Friday and skate on Wednesday afternoon. Full hockey equipment is required; this camp is designed for experienced hockey players only.

Lindsay Recreation Complex - Fleming fieldhouseWeek Time Code Weekly $ Daily $August 10 - 14 8:00 am - 5:00 pm 22566 $185.00 NA



RECREATION PROGRAMS

Women’s Flag Rugby (Age 19+)This recreational program is great for retired players or those new to the game looking for a fun, social evening. Minimum 10 players a team, register as a team or individual. No tackle, 7 a side, unlimited substitution, 20 minute halves, half pitch.

Lindsay Rugby Football Club $52

june 5-July 24 CODE: 22079 Friday 6:00 - 7:00 pm

PUBLIC SKATING AND shinny

public skatingLindsay recreation complex 705-324-9112 spring: April 1-June 29Monday and Wednesday 10:15 am - 12:00 pmTuesday 4:15 pm - 5:15 pmSaturday and Sunday 1:15 pm - 2:15 pm

summer: july 4-september 6Monday and Wednesday 10:15 am - 12:00 pmTuesday 4:15 pm - 5:15 pmSaturday and Sunday 1:15 pm - 2:15 pmCancellations: April 18, 19, May, 2,3,10, 23, 24, 30, 31, June 6

parent and totLindsay recreation complex 705-324-9112 spring: April 2-June 30Tuesday and Thursday 9:00 am - 10:15 am

summer: july 2-september 3Tuesday and Thursday 9:00 am - 10:15 am

shinny hockeyLindsay recreation complex 705-324-9112 spring: April 1-June 30Sunday 8:15 pm - 9:15 pmWednesday 10:45 pm -11:45 pmTuesday and Thursday 12:00 pm - 1:15 pm

summer: july 2-september 6Sunday 8:15 pm - 9:15 pmWednesday 10:45 pm -11:45 pmTuesday and Thursday 12:00 pm - 1:15 pm

admission ratesPUBLIC SKATE: Adults $2.50, Students $1.50, Senior $1.50,

Preschool FreePARENT & TOT: $5.65SHINNY HOCKEY: $5.65

senior skateLindsay recreation complex 705-324-9112 spring: April 2-June 30Tuesday and Thursday 10:15 am - 12:00 pm

summer: july 2-september 3Tuesday and Thursday 10:15 am - 12:00 pm

stick and puckLindsay recreation complex 705-324-9112 Opportunity for adults to help children (3-7) practice and develop skating, stick handling and passing skills in a non-competitive environment. All participants are required to wear a CSA approved helmet. Instruction is not provided. Maximum 2 children per adult. Call facility to confirm schedule.

spring: April 10-June 26Friday 5:15 pm - 6:15 pm

summer: july 3-september 4Friday 5:15 pm - 6:15 pmCancellation: May 8, 29, June 5, 12

Acupuncture, Massage Therapy, Chiropractic Treatments, Custom Orthotics

68 McLaughlin Road, Unit 2 Lindsay ON705-878-5054www.acupuncture-works.ca

Direct billing with most insurance companies.

FIRST ACUPUNCTURE TREATMENT FREE


INSTALL SMOKE ALARMS

IT’S THE LAWEvery home and cottage in Ontario must have a working smoke alarm on every storey and outside all sleeping areas. OR RISK A $235 FINE

OFF

IC

E OF THE FIRE MARSHAL

BUREAU

DU COMMISSAIRE DES INCE

ND

IES

Beat the Silent KillerMake sure YOUR household is safe from carbon monoxide poisoning.

Ensure all fuel-burning appliances and vents

in your home are inspected annually. Find a registered contractor

at COsafety.ca

Install and regularly testcarbon monoxide alarms

of all carbon monoxide deaths and injuries in

Ontario occur in homes

It is often referred to as The Silent Killer

Symptoms of carbon monoxide poisoning are similar to the flu

without the fever

Fireplace Portable Fuel Heater

Dryer Furnace Stove Water Heater Portable Fuel Fired Generator

Many Ontario homes have on average 4–6 fuel-burning appliances that produce carbon monoxide

No Odour No Colour No Taste

ontario.ca/firemarshal @ontfiremarshal

COSafety.ca @TSSAOntario

Need information on when and where to hold that special function or sporting event? We have a convenient, fast, easy and secure solution for you. Whether you’re looking for a recreation facility or a hall, if you’re connected to Connect To Rec you’ll be able to view our available dates and times effectively at the tip of your fingers. Stop wondering what’s available for you out there and be in the know. Get Connected! Starting April 14, 2014 visit:





Enjoy local beaches The Haliburton, Kawartha, Pine Ridge District Health Unit does regular testing of area beaches to ensure they are safe for swimming. Beach water quality monitoring begins in June and continues to the end of August. During the summer months, weekly sampling results for beaches in the City of Kawartha Lakes are listed on the Health Unit website: www.hkpr.on.ca. Bobcaygeon AreaRiverview Park – Mill Street, East of Highway 36Beach Park – Kawartha Lakes Road 24 & Park Street

Coboconk & AreaCoboconk Lions Park Beach – Highway 35Sandy Beach – Blanchard’s RoadLake Dalrymple – Carden Recreation CentreFour Mile Lake – Hillside DriveCentennial Park – Kawartha Lakes Road 33Balsam Lake Provincial Park – Highway 48Birch Point – Birch Point Road

Fenelon Falls & AreaGarnet Graham Park – Francis StreetVerulam Park – Kawartha Lakes Road 30

Lindsay & AreaNewman’s Beach – Port Hoover RoadSandbar Beach – Sandbar Road, Valentia

Norland & AreaNorland Beach – Shadow Lake Road 3Pumphouse Beach – Kinmount

Omemee & AreaOmemee Beach – George Street off Highway 7Emily Provincial Park – Emily Park Road

IF A LOCAL BEACH IS “POSTED” CLOSED, YOU CAN CALL EITHER OF THE CITY FACILITIES FOR SWIM TIMES.FORBERT POOL BOBCAYGEON 705-738-5858 OR LINDSAY RECREATION COMPLEX 705-324-9112

LOCAL BEACHES & BEACH SWIM LESSONS

SWIM LESSONS AT THE BEACH - SUMMER 2015City of Kawartha Lakes, Parks, Recreation and Culture offers swimming lessons at several beach local beaches within the City of Kawartha Lakes

Birch Point, Balsam LakeBirch Point Road, North of

Glenarm Road, West of Fenelon Falls

6 WEEKS June 29 - August 7

Mornings and Afternoons

4 Mile Lake, Hillside DrIVEWest of Burnt River Road and

Highway 121, Northwest of Burnt River

6 WEEKS June 29 - July 31

Mornings and AfternoonsAugust 4 - August 7

Mornings only

SANDY BEACHBlanchard Road, Balsam Lake,

South of Highway 48, West of Coboconk

6 WEEKS June 29 - August 7

Mornings and Afternoons

CARDEN BEACHLake Dalrymple, Dalrymple Road,

Opposite the Carden Community Centre

2 WEEKsJuly 6 - 10 & 13 - 17

Afternoons

BEACH PROGRAM Registration and InformationBeach registration starts June 1, 2015. Payment must accompany registration. Confirmation of time of lessons will be done by phone or e-mail , a week or two before each session begins.

CostSPer week: $30.50

Mail to: Aquatic Coordinator, City of Kawartha Lakes133 Adelaide St. South, Lindsay ON K9V 3K5phone: 705-324-9112 x 1558 toll-free: 1-888-822-2225email: [email protected] In person: Forbert Pool Bobcaygeon OR Lindsay Recreation Complex, Monday, each week of lessons, at the beach 9:00 am and 12:30 pm.

- There will be no lessons august 3, 2015 -


AQUATIC PROGRAMS - REGISTRATIONAQUATIC REGISTRATION INFORMATIONRegistration begins online on June 7, 2015. Summer swimming lessons for children are daily, Monday to Friday for 2 weeks or once a week.

Monday - friday lessons:July 6 - 17July 20 - 31August 4 - 14 (9 classes)August 17 - 28

once a week lessons:Mon: July 6 - August 24 (7 weeks)Tues: July 7 - August 25 (8 weeks)Wed: July 8 - August 26 (8 weeks)Thur: July 9 - August 27 (8 weeks)

Private and Semi-Private Lessons:Private and semi-private swimming lessons are available at both the Forbert Pool, Bobcaygeon and the Lindsay Recreation Complex.

Private Lessons: $185.75 (10 classes) $167.18 (9 classes) $148.60 (8 classes) $130.03 (7 classes) 30 minute lessons. One to one instruction; useful where a special need exists.

Semi-private Lessons: $107.00 (10 classes) $96.30 (9 classes) $85.60 (8 classes) $74.90 (7 classes) 30 minute lessons. One instructor with two students.Students registered together must be at a similar level of ability.

REGISTRATION• Times dependent upon staff and pool availability and are arranged through the

Aquatics Coordinator.• There is no obligation on the part of the Division to hold a Semi-Private or Private time slot or a place in any class, that has been arranged by any means, if payment has not be received. • Adult lessons will have HST added to the above prices.

Make your own class: If you have 3 or more swimmers at a similar level, we can create a class just for them. Available at both Lindsay Recreation Complex and Forbert Pool, Bobcaygeon. Contact us for times and session.

Pool RentalsThe Forbert Pool, Bobcaygeon and

either/both of the Lindsay Recreation Complex pools can be rented by the

hour. Lifeguards are provided. Supervision requirements must be met. Call at least 2 weeks ahead of time and

have choices in days and times.

Forbert Pool, Bobcaygeon:705-738-5858

Lindsay Recreation Complex:705-324-9411 x 1558


registration begins june 7

Convenient, fast, easy and secure.

Are you connected? Get connected and register online. Our new Connect To Rec program allows you the ease and convenience of being able to register online for fitness, aquatic and recreation programs and special events offered by the City of Kawartha Lakes Parks, Recreation & Culture Division. View our recreation facilities and community halls and search available dates and times.


AQUATIC PROGRAMS - ADULT

PROGRAM DESCRIPTION COST LINDSAY code FOrbert code

Shallow Water AquafitnessIn Shallow water tone upper and lower body with warm up, cardio and cool down in every class. A fun workout to music. Class ration (25:1) Lindsay (20:1) Forbert

7 WEEKS $38.15

PLUS HST

8 WEEKS $43.60

PLUS HST

MONDAY (7weeks): 8:00 - 9:00 am

TUESDAY: 6:00 - 7:00 pm

WEDNESDAY: 8:00 - 9:00 am

WEDNESDAY: 6:00 - 7:00 pm

THURSDAY: 8:00 - 9:00 am

22483

22486

22484

22594

22485

MONDAY: 8:00 - 9:00 am


FRIDAY: 8:00 - 9:00 am

22487

22488

22489

Deep Water AquafitnessAn active toning and cardio workout without impact. Flotation aid will be used. Class ration (20:1) Lindsay (16:1) Forbert

8 WEEKS $43.60

PLUS HST

TUESDAY: 8:00 - 9:00 am

THURSDAY: 6:00 - 7:00 pm

FRIDAY: 8:00 - 9:00 am

22490

22491

22492

TUESDAY: 8:00 - 9:00 am

THURSDAY: 8:00 - 9:00 am

22493

22494

aquatic cardio mixA stationary, high intensity workout incorporating a vari-ety of workout styles to build cardiovascular, respiratory and muscle strength and endurance. Formerly Water Running. Class ratio 12:1

7 WEEKS $38.15

PLUS HST

MONDAY: 6:00 - 7:00 pm

22503

Water YogaThe unique properties of water allow people of all fit-ness levels and various conditions to benefit from water yoga. Classes include breathing , warm-up exercises, a series of poses and a relaxation period. Class ratio (10:1)

7 WEEKS $38.15

PLUS HST

8 WEEKS $43.60

PLUS HST

MONDAY: 8:00 - 9:00 am


22495

22496

morning water therapyGentle exercise regime to maintain joint mobility and muscular strength and minimize chronic pain. Small pool. 45min class

7 WEEKS $28.97

PLUS HST

8 WEEKS $33.12

PLUS HST

TUESDAY: 8:15 - 9:00 am

FRIDAY: 8:15 - 9:00 am

22497

22498

bluebird aquaticsGentle exercise regime to maintain joint mobility and muscular strength and minimize chronic pain. Small pool. 45min class

7 WEEKS $28.97

PLUS HST

8 WEEKS $33.12

PLUS HST

MONDAY (7weeks): 11:15 am - 12:00 pm

TUESDAY: 11:15 am - 12:00 pm

THURSDAY: 11:15 am - 12:00 pm

FRIDAY: 11:15 am - 12:00 pm

22499

22500

22501

22502

ADULT SUMMER PROGRAMSClasses are once a week for 8 weeks. Session Start Date: Monday July 6th. All participants must fill out a Par Q Form. No Classes Monday August 3rd.


AQUATIC PROGRAMS - PRESCHOOLSTARFISH4 TO 12 MONTHS

Orientation to water for babies and their parent/caregiver.

To enter this level, babies must be able to hold their head up.

The goals are to help babies experience buoyancy and movement through songs and play in the water and to teach the parent/caregiver age-specific water safety.

DUCK12 TO 24 MONTHS

Orientation to water for toddlers and their parent/caregiver.

Swimmers learn how to use floating objects for support and explore different water movements through games, songs and active water play. The parent/caregiver also learns age-specific water safety.

SEA TURTLE24 TO 36 MONTHS

Orientation to water for toddlers and their parent/caregiver.

Swimmers learn, through fun games and songs how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides and kicks.

SEA OTTER3 YEARSTO 5 YEARS

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides and swim 1 metre. They also learn age-appropriate water safety skills.

Swimmers are evaluated based on performance criteria and progress to Salamander once all criteria have been successfully completed.

SALAMANDER3 YEARS TO 5 YEARS

Using games and activities, swimmers learn to swim 2 metres, further develop basic floats and increase their distance on front and back glide. Front swim and roll-over glide are also included and swimmers learn appropriate water safety skills such as how to jump into chest-deep water and how to use a Personal Flotation Device (PFD).

Safety skills development includes water orientation, safe entries and exits and only swimming when an adult is present.

Swimmers are evaluated based on performance criteria and progress to Sunfish once all criteria have been successfully completed.

SUNFISH3 YEARS TO 5 YEARS

Using games and activities, swimmers learn to swim 5 metres, increase their distance using buoyant objects, increase their front and back glide with kick and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and use of Personal Flotation Device (PFD).

Safety skills development such as water orientation, safe entries and exits and always asking for permission before going near the water.

Swimmers are evaluated based on performance criteria and progress to Crocodile once all criteria have been successfully completed

CROCODILE4 TO 6 YEARS

Through games and other fun activities, swimmers learn to swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

Safety skills include jumping into deep-water and performing surface support for 10 seconds, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

Swimmers are evaluated based on performance criteria and progress to Whale once all criteria have been successfully completed.

WHALE4 TO 6 YEARS

Through fun activities, swimmers perform a front and back swim for 10 metres. Swimmers work on developing their flutter kick and perform a distance swim of 15 metres.

Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 metres, surface support for 20 seconds and return to safety, throwing assists and sitting dives.

Swimmers are evaluated based on performance criteria and progress to Swim Kids Level 3 once all criteria have been successfully completed.


AQUATIC PROGRAMS - preschool SCHedules

STARFISHLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 1, 2 & 4 - $65.00Session 3 - $58.50Mondays - $45.50

SESSION 1 9:30 am 22314

SESSION 2 6:30 pm 22315

SESSION 3 10:00 am 22316

SESSION 4 10:00 am 22317

MONDAYS 5:00 pm 22318

SalamanderLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 1, 2 & 4 - $65.00Session 3 - $58.50Tuesdays - $52.00

SESSION 1 10:00 am 22346

SESSION 1 6:00 pm 22347

SESSION 2 10:00 am 22348

SESSION 2 5:30 pm 22349

SESSION 3 10:30 am 22350

SESSION 4 9:30 am 22351

SESSION 4 5:30 pm 22352

TUESDAYS 5:00 pm 22353

Forbert PoolSession 1, 2 & 4 - $65.00Session 3 - $58.50Tues/Weds - $52.00

SESSION 1 10:00 am 22354

SESSION 2 9:15 am 22355

SESSION 3 10:45 am 22356

SESSION 4 9:30 am 22357


WEDNESDAYS 4:45 pm 22359

sunfishLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 1, 2 & 4 - $65.00Session 3 - $58.50

SESSION 1 5:30 pm 22360

SESSION 2 10:30 am 22361

SESSION 3 9:00 am 22362

SESSION 4 10:30 am 22363

SESSION 4 5:30 pm 22364

Forbert PoolSession 1 - $65.00Session 3 - $58.50Thursdays - $52.00

SESSION 1 9:15 am 22365

SESSION 3 9:45 am 22366

THURSDAYS 4:30 pm 22367

crocodileLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 2 & 4 - $65.00Session 3 - $58.50

SESSION 1 9:00 am 22368

SESSION 2 9:30 am 22369

SESSION 4 11:00 am 22370

Forbert PoolTuesdays - $52.00


WHALELOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 2 & 4 - $65.00Session 3 - $58.50

SESSION 1 9:00 am 22372

SESSION 2 9:30 am 22373

SESSION 4 11:00 am 22374

Forbert PoolTuesdays - $52.00


DUCKLOCATION DAY TIME BARCODE


SESSION 1 9:30 am 22319

SESSION 2 6:30 pm 22320

SESSION 3 10:00 am 22321

SESSION 4 10:00 am 22322


SEA TURTLELOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 1, 2 & 4 - $65.00Session 3 - $58.50

SESSION 1 10:30 am 22324

SESSION 2 10:00 am 22325

SESSION 3 9:30 am 22326

SESSION 3 6:00 pm 22327

SESSION 4 10:30 am 22328

SESSION 4 6:30 pm 22329

Forbert PoolSession 4 - $65.00Wednesdays - $52.00

SESSION 4 9:15 am 22330


SEA OTTERLOCATION DAY TIME BARCODE


SESSION 1 10:00 am 22332

SESSION 1 6:30 pm 22333

SESSION 2 10:30 am 22334

SESSION 2 6:00 pm 22335

SESSION 3 10:30 am 22336

SESSION 3 5:30 pm 22337

SESSION 4 9:00 am 22338



SESSION 1 10:00 am 22340

SESSION 2 9:15 am 22341

SESSION 3 10:45 am 22342

SESSION 4 9:30 am 22343




AQUATIC PROGRAMS - SCHOOL AGE

SWIM KIDS 1AT LEAST 5 YEARS OLD

Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5 metre front swim.


Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5 metres) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim.


This level provides an introduction to diving and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15 metre swim.


This level introduces the front crawl (10 metre) and back swim with shoulder roll (15 metre). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25 metre swim.


This level introduces the back crawl (15 metre), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15 metres. An introduction to safe boating skills is also included. Endurance is developed through a 50 metre swim.


This level refines front crawl with a focus on hand entry and breathing (25 metre), back crawl with a focus on arm positions and body roll (25 metre) and introduces elementary backstroke (15 metre), safety on ice and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1 1/2 minutes. Endurance is built through dolphin kick and a 75 metre swim.


This level builds skills and endurance for the front crawl (50 metre), back crawl (50 metre) and elementary back stroke (25 metre) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reach assists and stride entry. Swimming endurance is increased to a 150 metre swim.

ROOKIE PATROL Rookie Patrollers will work towards 100m timed swims, 350m workouts and stroke correction. They will also develop lifesaving skills such as object support and obstacle swim. They will learn victim recognition and assessment, how to contact EMS and treatment for bleeding. Recommended completion of Swim Kids 7. Formerly Junior Lifeguard.


This level is an introduction to breast stroke (15 metre) and feet-first surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each.

RANGER PATROL Ranger Patrollers will work towards 200m timed swims and development of further strokes. They will tackle Lifesaving skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Recommendation completion of Swim Kids 8. Formerly Junior Lifeguard.


This level refines the front crawl (100 metre), back crawl (100 metre), elementary back stroke (50 metre) and breast stroke (25 metre) and encourages swimmers to combine different kicks for fitness (3 min). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400 metre swim.

STAR PATROL Strokes are refined and challenged through a 300m timed swim for Star Patrollers. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallowwater. Recommended completion of Swim Kids 9. Formerly Future Lifeguard.


This level is a final assessment of the strokes for technique and distance (front crawl 100 metre, back crawl 100 metre, elementary back stroke 50 metre, breast stroke 50 metre and sidestroke 25 metre). Swimmers learn about sun safety, rescue of others from ice and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500 metre swim.

BRONZE STAR Bronze Star is a great way to prepare for Bronze Medallion. Participants develop such skills as problem solving and decision-making in both an individual and group setting. Recommend for those with successful completion of Star Patrol or Swim Kids 10. Formerly Future Lifeguard.

19www.city.kawarthalakes.on.ca

swim kids 1LOCATION DAY TIME BARCODE


SESSION 1 9:30 am 22376

SESSION 1 5:00 pm 22377

SESSION 2 9:00 am 22378

SESSION 3 10:30 am 22379

SESSION 3 6:00 pm 22380

SESSION 4 10:00 am 22381



SESSION 1 10:15 am 22383

SESSION 2 10:00 am 22384

SESSION 3 10:15 am 22385

SESSION 4 9:45 am 22386





SESSION 1 5:00 pm 22389

SESSION 2 11:00 am 22390

SESSION 3 11:15 am 22391

SESSION 3 5:00 pm 22392

SESSION 4 10:00 am 22393



SESSION 1 10:15 am 22395

SESSION 2 10:00 am 22396

SESSION 3 10:15 am 22397

SESSION 4 9:45 am 22398





SESSION 1 10:30 am 22401

SESSION 2 9:30 am 22402

SESSION 3 11:00 am 22403

SESSION 4 10:30 am 22404

SESSION 4 5:00 pm 22411


Forbert PoolSession 1, 2 & 4 - $65.00Session 3 - $58.50Wedsnesdays - $52.00

SESSION 1 9:45 am 22406

SESSION 2 9:30 am 22407

SESSION 3 9:15 am 22408

SESSION 4 10:00 am 22409



Lindsay Recreation ComplexSession 1, 2 & 4 - $65.00Tuesdays - $52.00

SESSION 1 10:00 am 22412

SESSION 2 9:00 am 22413

SESSION 3 11:30 am 22414

SESSION 4 10:30 am 22415

SESSION 4 5:00 pm 22416


Forbert PoolSession 1, 2 & 4 - $65.00Session 3 - $58.50Wednesdays - $52.00

SESSION 1 9:45 am 22418

SESSION 2 9:30 am 22419

SESSION 3 9:15 am 22420

SESSION 4 10:00 am 22421



Lindsay Recreation ComplexSession 1, 2 & 4 - $70.25Session 3 - $63.23Wednesdays - $56.20

SESSION 1 9:00 am 22433

SESSION 1 5:00 pm 22434

SESSION 2 10:30 am 22435

SESSION 3 10:30 am 22436

SESSION 4 11:00 am 22437


Forbert PoolSession 1 & 4 - $70.25Session 3 - $63.23Wednesdays - $56.20

SESSION 1 9:00 am 22439

SESSION 3 9:30 am 22440

SESSION 4 10:45 am 22441




SESSION 1 9:00 am 22423

SESSION 1 5:00 pm 22424

SESSION 2 10:30 am 22425

SESSION 3 10:30 am 22426

SESSION 4 11:00 am 22427


Forbert PoolSession 1 & 4 - $70.25Session 3 - $63.23Wednesdays - $56.20

SESSION 1 9:00 am 22429

SESSION 3 9:30 am 22430

SESSION 4 10:45 am 22431



AQUATIC PROGRAMS - School age



SESSION 1 6:00 pm 22443

SESSION 2 4:30 pm 22444

SESSION 3 9:00 am 22445

SESSION 4 9:00 am 22446


Forbert PoolSession 2 - $77.60

SESSION 2 10:30 am 22448


Lindsay Recreation ComplexSession 1 & 4 - $77.60Session 3 - $69.84Thursdays - $62.08

SESSION 1 9:30 am 22455

SESSION 3 9:30 am 22456

SESSION 4 6:00 pm 22457



SESSION 2 10:15 am 22459


Lindsay Recreation ComplexSession 1, 2 & 4 - $77.60Session 3 - $69.84Thursdays - $62.08

SESSION 1 6:00 pm 22449

SESSION 2 4:30 pm 22450

SESSION 3 9:00 am 22451

SESSION 4 9:00 am 22452



SESSION 2 10:30 am 22454


Lindsay Recreation ComplexSession 1 & 4 - $77.60Session 3 - $69.84Thursdays - $62.08

SESSION 1 9:30 am 22460

SESSION 3 9:30 am 22461

SESSION 4 6:00 pm 22462



SESSION 2 10:15 am 22464

ROOKIE PATROLLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 3 - $69.84Session 4 - $77.60

SESSION 3 11:00 am 22465

SESSION 4 11:00 am 22466

Forbert PoolThursdays - $62.08


star PATROLLOCATION DAY TIME BARCODE


SESSION 3 11:00 am 22471

SESSION 4 11:00 am 22472



RANGER PATROLLOCATION DAY TIME BARCODE


SESSION 3 11:00 am 22468

SESSION 4 11:00 am 22469



BRONZE STARLOCATION DAY TIME BARCODE

Lindsay Recreation ComplexSession 2 - $77.60

SESSION 2 9:00 am 22474


SESSION 3 10:15 am 22475

21www.city.kawarthalakes.on.ca

AQUATIC PROGRAMS - LIFE SAVING AND LEADERSHIPPROGRAM DESCRIPTION LOCATION DAY TIME COSTS BARCODE

JUNIOR LIFEGUARD CLUBPrerequisite: 8-15 year olds who are deep water comfortable and can swim 50metres. The Junior Lifeguard program offers a unique aquatic experi-ence. The club stresses fun aquatic skills based on personal best achievement. Participants work on developing and improving lifesaving knowledge, judgement, fitness and skills.

ForbertPool August 17-28 10:15 - 11:15 am

$77.50+HST

22513

BRONzE MEDALLION & EMERGENCY FIRST AIDPrerequisite: 13 years old or hold Bronze Star. Course content includes water rescue, endurance, decision making, CPR and victim emergency care. Fee includes exams and book.

Lindsay Recreation Complex

July 13 - 17 12:00 - 7:00 pm$191.00

+HST22504

August 17-21 12:00 - 7:00 pm$191.00

+HST22505

BRONzE CROSS & STANDARD FIRST AIDPrerequisites: Bronze Medallion & Emergency First Aid. The next step in your lifesaving career, this course includes water rescures, first aid and will prepare you to take you National Lifeguard.


July 20 - 24 12:00 - 7:00 pm$181.99

+HST22507

August 17-21 12:00 - 7:00 pm$181.99

+HST22575

RED CROSS ASSISTANT INSTRUCTOR COURSE Prerequisites: Bronze Cross, 15 years old, Swim Kids 10 Strokes & Skills. 100% attendance. Covers the foundation of instructional skills, including teach-ing methods, learning styles, physical principles, progres-sions, communication, safety supervision and feedback. Upon successful completion of the course, candidates are certified as Assistant Water Safety Instructors

Forbert Pool July 13 - 17 9:00 am - 5:00 pm

$211.37+HST

22508

RED CROSS/LSS INSTRUCTOR COURSE Prerequisites: 16 years old, current Bronze Cross or NL, Assistant Instructor & Teaching Experience. This course includes theory and practice on all teaching components and program items in the Red Cross Learn to Swim program.


August 7 - 9 & August 14 - 16

5:00 - 8:00pm(Friday)

9:00 am - 5:00 pm(Saturday & Sunday)

$288.81+HST

22509

NATIONAL LIFEGUARD COURSEPrerequisites: 16 years of age, Bronze Cross, Standard First Aid & 100% attendance. The National Lifeguard certification is the standard measure-ment of lifeguard performance in Canada. Participants are taught advanced lifeguarding skills in a lecture format and are required to demonstrate competency in managing a variety of emergency situations within an aquatic environ-ment.


August 10-14 9:00 am - 6:00 pm$237.94

+HST22510

RED CROSS WSI RECERTIFICATIONPrerequisites: Red Cross Instructors taken or recertified within 5 years. Recertify every 2 years to remain current.

Forbert Pool August 16 8:00 am - 12:00 pm

$71.69 +HST

22512

NLS RECERTRecertification is required every 2 years to remain current.


August 22 8:00 am - 1:00 pm$71.69 +HST

22511


PUBLIC SWIMMING AND FEES

WRISTBAND POLICYRed BandAll Children 6 years of age or under must swim within arm’s reach of a Parent/Guardian (15 +years) on a (1 guardian to 2 swimmers) ratio.

Children with a lifejacket: Must swim within arms reach of a guardian (1 guardian to 4 swimmers) ratio.

Children will be red banded at the registration desk prior to entering the facility.

Yellow BandChildren ages 7, 8 & 9 will be yellow banded at the registration desk.

Children 7, 8 & 9 who do not pass the facility swim test will remain yellow banded; those who do pass will be given a green band.

Yellow banded children must be monitored in the following ratios by a guardian: 1 Guardian to 4 swimmers; 1 Guardian to 8 swimmers if all are in PFD’s

Green BandChildren 7, 8 & 9 who pass the Swim Admission Test may swim unac-companied.

Children with green bands may be asked to re-take the test if staff are concerned the child cannot demonstrate the ability to maintain the Swim Admission Standard in deep area.

Children ages 10,11,12,13 & 14 who wish to swim in the deep end of the pool must pass the facility swim test and will be green banded upon completion.

PUBLIC SWIMMING FEESSINGLE PASS

(INCLUDES HST) 10 pass CARD

Children (under 15 yrs) $2.30 $17.90

Adult (15 yrs+) $4.52 $35.70 + HST

Senior (60+) $3.96 $31.50 + HST

Family/Group $10.17 $77.90 + HST

important datesForbert shutdown:June 21 - July 5

lindsay shutdown:September 6 - September 20

SWIM TYPESFUN SWIMAn active swim time, open to all ages with various toys and equipment available. No swimming lengths.

ADULT SWIMProvides an opportunity for those 15 years and older to relax, chat and complete their personal fitness program; these are quiet swims. Pool space includes areas for lane swimming and open swimming. Some equipment supplied for exercising and swimming.

FITNESS SWIMA length swim for swimmers of all ages. Exercise/length swimming equipment will be available for use. When 3 or more in a lane swimmers will circle.

FUN/FITNESS Swim A FUN swim in part of the pool and a FITNESS swim in the other part.

SaunaThere is a sauna on deck available for use at the Lindsay Recreation Centre. Please check posted schedule for hours.

AQUAGLIDEA large inflatable adventure track in the large pool. All participants must be able to swim in the deep end to use the track.


Tunnels, Parachutes, Bars for Swinging, Beams for Balancing, Swinging/Climbing Ropes, 40’ Bouncy Track, 24’ x 8’ Jungle Climbing Wall, Large Foam Pit, Two “in the ground” Trampolines

PRESCHOOLFlexible Daytime Programs to Accommodate Your Schedule!

705-878-4597 • [email protected]

Give your child the Gymnastics Advantage! Sport Starts Here!

Like Kawartha Lakes Waste & Recycling on Facebook

705-324-9411 city.kawarthalakes.on.ca [email protected]

June 6 June 20 Roads Depot, Coboconk

Fleming College, Lindsay

Community Centre, Fenelon Falls July 11

Summer landfill hours start May 1.

No collection May 18, July 1 and Aug 3.

Spring Leaf & Yard Collection If your regular collection day is:

May 11 or May 13, your Leaf & Yard collection day is May 15 May 26 or May 28, your Leaf & Yard collection day is May 29

Environmental Round-Up Days Includes Hazardous Household Waste and old electronics drop-off, sale of green recycling bins, and more. Visit our website for details.

July 25 Roads Depot, Bobcaygeon


PUBLIC SWIM SCHEDULE

LINDSAY RECREATION COMPLEXSUMMER Public Swim Schedule - June 28 - september 5705-324-9112

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Fitness6:15 - 8:00 am





Adult12:00 - 1:00 pm

Adult12:00 - 1:00 pm

Adult12:00 - 1:00 pm

Adult12:00 - 1:00 pm

Adult12:00 - 1:00 pm

Adult12:00 - 1:00 pm

Fun/Fitness1:00 - 2:00 pm







Fun2:00 - 4:00 pm

Aquaglide/Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm


Fun2:00 - 4:00 pm

Fun7:00 - 8:00 pm

Fun7:00 - 8:00 pm

Fun7:00 - 8:00 pm

Fun7:00 - 8:00 pm

Fun7:00 - 8:00 pm

Adult8:00 - 9:00 pm

Fitness8:00 - 9:00 pm

Adult8:00 - 9:00 pm


Adult8:00 - 9:00 pm

FRONT DESK HOURS:Monday through Friday: 6:30 am - 10:00 pm

Saturday and Sunday: 11:00 am - 5:00 pm

The small pool is open for all regular swims. During all busy swims, occupancy in the small pool will be rotated every 15 to 30 minutes to allow everyone time in the pool. Pool rules are posted in each facility and are available on request.

FORBERT POOL, BOBCAYGEONSUMMER Public Swim Schedule - July 6 - september 5705-738-5858

Sunday Monday Tuesday Wednesday Thursday Friday Saturday






Adult11:30 - 1:00 pm

Adult11:30 - 1:00 pm

Adult11:30 - 1:00 pm

Adult11:30 - 1:00 pm

Adult11:30 - 1:00 pm








Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Fun2:00 - 4:00 pm

Adult4:00 - 5:00 pm


FACILITY HOURS:Monday, Tuesday, Thursday and Friday: 6:30 am - 6:00 pm

Wednesday: 6:30 am - 7:00 pmSaturday: CLOSED

Sunday: 12:00 pm - 5:00 pm

CLOSED SATURDAYS ON SUMMER WEEKENDS




Fitness FacilitiesThe City of Kawartha Lakes has two fully equipped workout centres with highly qualified and experienced personal trainers on staff!

Memberships at both facilities are available for long and short term. Budget friendly prices are available, one visit to one year. Senior, family and student membership rates are available as well. Detailed price lists are available at each facility. Drop in or call to inquire.

Lindsay Recreation Complex133 Adelaide Street South Lindsay, ON 705-324-9112

MembersWeekdays 6:00 am - 10:00 pmWeekends 6:00 am - 8:00 pm

Non-MembersWeekdays 6:30 am - 10:00 pmWeekends 11:00 am - 4:30 pm

Forbert Pool, Bobcaygeon16 River Park Road, Bobcaygeon, ON705-738-5858

April, May & JuneMonday, Wednesday, Friday 6:30 am - 8:30 pmTuesday & Thursday 8:00 am - 8:30 pmSaturday 9:30 am - 4:00 pmSunday 1:00 pm - 4:00 pm

July & AugustMonday & Wednesday 6:30 am - 6:30 pmTuesday & Thursday 8:00 am - 7:00 pmFriday 6:30 am - 7:00 pmSaturday ClosedSunday 1:00 pm - 5:00 pm

FITNESS PROGRAMS

HEART WISEThe City of Kawartha Lakes Fitness & Aquatic

Departments are pleased to offer a number of programs that meet the

Heart Wise criteria.

Heart Wise Exercise programs are intended for participants who are interested or concerned about their health.

Heart Wise Exercise programs meet the following criteria:

1. Encourages regular, daily aerobic exercise.

2. Encourages and incorporates warm up, cool down and self-monitoring with all exercise sessions.

3. Allows participants to exercise at a safe level and offers options to modify intensity.

4. Includes participants with chronic health conditions – physician approval may be required.

5. Offers health screening for all participants.

6. Has a documented emergency plan that is known to all exercise leaders, including the requirement of current CPR certification, phone access to local paramedic services and presence of an AED.

These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. If you are unsure, please contact the program operator.

Hours subject to change. For more information on fitness

and memberships please call:705-324-9411 x 1559


registration june 7, 2015



PROGRAM DESCRIPTION DAY TIME FEE (+ HST) barcode

Earlybird MixLINDSAY RECREATION COMPLEX - STUDIO Start your day with a workout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga, salsa and more. Train your muscles and cardiovascular system while having loads of fun all before you get on with your work day.

TUESDAY

THURSDAY

6:15 - 7:00 am

6:15 - 7:00 am

$36.00

$36.00

22274

22273

EARLYBIRD CYCLE FIT LINDSAY RECREATION COMPLEX - STUDIO Don’t be late. This ride waits for no one! 45 minutes of heart pumping pedaling to get you on the way to a great day. All participants must reserve a bike to take part. No exceptions. Bike reservations and payments will be accepted no earlier than 48 hours before class time on a first come, first served basis. No refunds for ‘no shows’ or cancellations less than 24 hrs in advance.

WEDNESDAY 6:15 - 7:00 am

Members:FREE

Non Members:$5.00 per class

Cycle Fit LINDSAY RECREATION COMPLEX - STUDIOOne of our fitness instructors will lead you on the ride of your life! Ride a specially designed stationary bike to music, on a journey to fitness like no other. Space is limited. All participants must reserve a bike to take part. No exceptions. Bike reservations and payments will be accepted no earlier than 48 hours before class time on a first come, first served basis. No refunds for ‘no shows’ or cancellations less than 24 hours in advance.

MONDAY

WEDNESDAY

12:15 - 1:00 pm

5:45 - 6:00 pm

Sunrise Yoga LINDSAY RECREATION COMPLEX - STUDIO Yoga for the early riser.

TUESDAY

THURSDAY

7:05 - 8:00 am

7:05 - 8:00 am

$36.00

$40.50

22275

22276

Urban Poling MEET IN THE LOBBY AT LINDSAY RECREATION COMPLEXUrban poling involves walking with specialized poles. These poles have rubber boot tips that absorb vibration for walking on pavement and propel you forward. Urban poling can burn 20 - 46% more calories than regular walking while reducing the stress on your hips, knees and ankles. Walking with poles will also improve balance and posture. Takes place outdoors.

TUESDAY 8:30 - 9:30 am $36.00*

*Poles available for use.

22277

CLASSES RUN: July 2 – August 31. No classes August 3 (Civic Holiday).Summer Registration begins June 7. Classes/Schedules are subject to change.HST WILL BE ADDED TO ALL FEES.

FITNESS PROGRAMS

Need information on when and where to hold that special function or sporting event? We have a convenient, fast, easy and secure solution for you. Whether you’re looking for a recreation facility or a hall, if you’re connected to Connect To Rec you’ll be able to view our available dates and times effectively at the tip of your fingers. Stop wondering what’s available for you out there and be in the know. Get Connected!



FITNESS PROGRAMSCLASSES RUN: July 2 – August 31. No classes August 3 (Civic Holiday).Summer Registration begins June 8. Classes/Schedules are subject to change.HST WILL BE ADDED TO ALL FEES.


RETREADS RELOCATEDLINDSAY RECREATION COMPLEX WEIGHT ROOMThis class is specifically designed for those folks who have been redirected into community programming from the Ross Memorial Hospital’s ‘Retread’ program. Working under the direct supervision of a certified trainer, you’ll learn how to safely and effectively use the fitness facilities at the Lindsay Recreation Complex to help make the transition away from the hospital program a little more comfortable. Space is limited. Register early.

TUESDAY

THURSDAY

10:30 - 11:30 am

10:30 - 11:30 am

$36.00

$40.50

22307

22308

BOOTCAMP LINDSAY RECREATION COMPLEX - STUDIO Come prepared to give your all! Drills, running, calesthenics are all on tap for this full body workout. Held outdoors in fair weather and at instructors discretion. Please come prepared for indoor or outdoor workouts.

TUESDAY 9:15 - 10:15 am $36.00 22283

FORBERT MEMORIAL POOL TUESDAY 8:00 - 9:00 am $36.00 22286

BODY SCULPTLINDSAY RECREATION COMPLEX - STUDIOTone and condition your muscles using a variety of tools including bars, balls, dumbbells, tubing, discs, plyometrics, steps, functional training and more. A full body workout suited to all levels.

MONDAY

TUESDAY

THURSDAY

9:15 - 10:15 am

12:15 - 1:00 pm

4:45 - 5:30 pm

$36.00

$36.00

$40.50

22267

22268

22269

FITNESS MIX LINDSAY RECREATION COMPLEX - STUDIOWorkout comprised of a variety of fitness styles including hi lo, step, muscle conditioning, yoga, salsa and more. Train your muscles and cardiovascular system while having loads of fun.Offered at the Fenelon Falls Community Centre on Mondays

TUESDAY

FRIDAY

4:45 - 5:30 pm

9:15 - 10:15 am

$36.00

$40.50

22280

22281

FENELON FALLS COMMUNITY CENTRE MONDAY 6:15 - 7:15 pm $36.00 22282

PLAY BALL LINDSAY RECREATION COMPLEX - STUDIOWho said this was child’s play? Stability balls, yoga balls, bender balls, bosu balls…This playground will challenge you like no other. Work your entire body; stay young at heart. Suitable for various fitness levels.

WEDNESDAY 9:15 - 10:15 am $36.00 22288

STROLLER FITMEET IN THE LOBBY AT LINDSAY RECREATION COMPLEXBring your own baby and stroller. An opportunity for mom to get moving without the need for a sitter. This isn’t just a walk in the park! Prepare to get a workout outdoors.

MONDAY

WEDNESDAY

10:30 - 11:30 am

10:30 - 11:30 am

$36.00

$36.00

22294

22292

FORBERT MEMORIAL POOL TUESDAY 9:15 - 10:15 am $36.00 22304



FITNESS PROGRAMS


Stretch and Strength LINDSAY RECREATION COMPLEX - STUDIOA wonderful combination of muscle conditioning and muscle lengthening. Strengthen, tone and improve the flexibility of the major muscle groups. Lean and long is the goal. A great compliment to every workout regime.

TUESDAY

THURSDAY

10:30 - 11:30 am

10:30 - 11:30 am

$36.00

$40.50

22290

22291

Yoga with Mirka VICTORIA PARK ARMOURYGentle physical exercise including traditional yoga poses and an emphasis on breathing, relaxation, self pampering and meditation. Enjoy improved well being with a Mind, Body, Spirit approach.

MONDAY

WEDNESDAY

10:30 - 11:30 am

6:00 - 7:00 pm

$36.00

$36.00

22305

22306

Zumba LINDSAY RECREATION COMPLEX - STUDIOA dance fitness party to Latin inspired music for people of all abilities, shapes, sizes and ages.

WEDNESDAY 12:15 - 1:00 pm $40.50 22296

Warrior Fitness LINDSAY RECREATION COMPLEX - STUDIOAre you looking for a way to demolish your fitness goals? Are you in a rut, and feel like it’s time for a change? Warrior Fitness is a heart pumping workout that uses an effective combination of core and cardio training, muscle conditioning, and functional fitness that will help you sculpt your body into the chiseled warrior you’ve always wanted to be. Burn more calories; lose weight; and re-shape body all while having fun.

WEDNESDAY 4:45 - 5:30 pm $36.00 22299

WEIGHTS FOR SENIORS LINDSAY RECREATION COMPLEX WEIGHT ROOMThis class is intended for those 55 plus who are new to the fitness facility and would like to start their journey into the workout world in a group setting. Guided by a certified personal trainer, you’ll spend each session working together learning new things about the equipment and getting tips to set you on your way to working on your own.

TUESDAY

THURSDAY

1:30 - 2:30 pm

1:30 - 2:30 pm

$36.00

$40.50

22311

22312

H I I T with StepLINDSAY RECREATION COMPLEX WEIGHT ROOMThis class combines high intensity cardio intervals with muscle conditioning intervals using the step and a variety of other equipmment for the best of both worlds. The result is a fun efficient workout like no other.

THURSDAY 9:15 – 10:15 am $40.50 22289

YogahhLINDSAY RECREATION COMPLEX WEIGHT ROOMYou need a way to move safely through stretches and an opportunity to relaxand deal with stress. You will learn poses that promote the release of built up tension in the body and learn confidence in your body. Join us and begin your journey to taking care of you with a well qualified Yoga Teacher.

FRIDAYS 10:30 – 12:00 pm $60.75 22295

SENIOR FRIENDLY

SENIOR FRIENDLY


FITNESS PROGRAMS


MAT PILATESLINDSAY RECREATION COMPLEX - STUDIOThis class will work on Joseph Pilates 34 mat exercises. The major focus will be on the press points; the base of all Pilates moves. The class is designed to work at a beginner to intermediate level.

THURSDAY 5:45 - 6:30 pm $40.50 22302

FORBERT MEMORIAL POOL TUESDAY 12:15 - 1:00 pm $36.00 22303

BODY AND SOULVICTORIA PARK ARMOURYA gentle class designed with fluid movements providing cardio conditioning, muscular toning and strength as well as flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function.

MONDAY

WEDNESDAY

FRIDAY

9:00 - 10:00 am

9:00 - 10:00 am

9:00 - 10:00 am

$36.00

$36.00

$40.50

22238

22235

22239

Yoga Flow LINDSAY RECREATION COMPLEX - STUDIOCome and fall in love with Yoga! Yoga Flow is a high energy class that still commits Yoga’s focus on smooth flow from pose to pose while making the all important mind/body connection. Suitable for all levels of fitness.

TUESDAY 5:45 - 6:45 pm $36.00 22301

FLIRTY GIRLLINDSAY RECREATION COMPLEX STUDIO When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body inside and out! Using the easy to learn Flirty Girl Foundation Moves, participants will quickly “own” the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class. Not restricted to women - Men have been known to get their “flirt” on too!

MONDAY 4:45 - 5:30 pm $36.00 22297

WARRIOR KICKBOXING LINDSAY RECREATION COMPLEX STUDIOGet shredded as you punch and kick your way to a fantastic new you in this exciting fitness kickboxing class. Put on some gloves and release your frustrations as we challenge your cardio, strength and flexibility for a heart pounding 45 minutes. As you work in pairs, you’ll learn traditional kickboxing skills and MMA (Mixed Martial Arts) conditioning drills used by top coaches of the MMA. Due to the uniqueness of the specialized equipment required, registration will be limited to 20 participants only. Drop ins will not be permitted, so register early to reserve your spot!

MONDAY 5:45 - 6:30 pm $36.00 222300

HUFF ‘N’ PUFFLINDSAY RECREATION COMPLEX STUDIO/WEIGHT ROOMThis exercise program is open to those with mild COPD and graduates of the Pulmonary Rehab Class at Ross Memorial Hospital. Join our trainers for a program designed to assist those with long term ling disease in making regular exercise a part of their daily lives.

MONDAY 1:30 - 2:30 pm $36.00 22310

Body and SoulLINDSAY RECREATION COMPLEX - STUDIOA gentle class designed with fluid movements providing cardio conditioning, muscular toning and strength as well as flexibility, balance and coordination training. A complete workout to improve overall wellness and everyday function.

MONDAY

WEDNESDAY

FRIDAY

8:15 - 9:00 am

8:15 - 9:00 am

8:15 - 9:00 am

$36.00

$36.00

$40.50

22234

22237

22236

SENIOR FRIENDLY

SENIOR FRIENDLY

SENIOR FRIENDLY



TIME Monday Tuesday Wednesday Thursday Friday Saturday

6:15 am Earlybird Mix (45 min)

Earlybird Cyclefit(45 min)

Earlybird Mix (45 min)

7:15 am Sunrise Yoga Sunrise Yoga

8:15 am Body and Soul Urban Poling8:30 am Body and Soul Body and Soul

9:15 am Body Sculpt Bootcamp Play Ball Step HIIT Fitness Mix

10:30 am Stroller Fit Strength n’ Stretch Stroller Fit Strength n’ Stretch Yogahh

12:15 pm Cycle Lunch Body Sculpt Lunch Zumba Lunch

4:45 pm After Work Flirty Girl After Work Mix After Work

Warrior Fitness Body Sculpt*

5:45 pm Warrior Kickboxing Yoga Flow Cycle Fit Mat Pilates

TIME Monday Tuesday Wednesday Thursday Friday Saturday

8:00 am Bootcamp(Forbert Memorial Pool)

Retreads Relocated(Lindsay Rec Complex)

9:00 am Body and Soul (Armoury)

9:15 am Strollerfit(Forbert Memorial Pool)

Body and Soul (Armoury)

Body and Soul (Armoury)

10:30 am Yoga with Mirka(Armoury)



12:15 pm Pilates(Forbert Memorial Pool)

1:30 pm Huff ‘n’ Puff(Lindsay Rec Complex)

Weight Training for Seniors

(Lindsay Rec Complex)

Weight Training for Seniors

(Lindsay Rec Complex)

6:15 pmFitness Mix

(Fenelon Falls Community Centre)

6:00 pm Yoga with Mirka(Armoury)

LINDSAY RECREATION COMPLEX

VICTORIA PARK ARMOURY, Forbert pool LINDSAY RECREATION COMPLEX fitness centre, Fenelon Falls Community Centre

FITNESS PROGRAMS - SUMMER SCHEDULECLASSES RUN: July 2 – August 31. No classes August 3 (Civic Holiday).

registration begins june 7, 2015



*Expect Boot Camp style classes


MAKE THE MOST OF YOUR LIBRARY CARD THIS SUMMER…

FREE!

Visit the Library website at: http://olco.canlib.ca/client/kawarthalibrary

Our website allows you to…...• Search for books, DVDs & ebooks in the library catalogue.• Access our Facebook and Twitter feeds through Library News.• Learn more about library services at Using the Library.• Access local branch information by clicking on Branch Hours

& Locations.• Keep up to date with library programs and events through the

Calendar of Events.• Explore eLibrary for research and ebooks.• Log In to your account to place holds, renew items, request

material and view your account online.

Summer is the time for fun and play. We encourage kids to see reading as play, and discover that the joyful, boundless and carefree feelings associated with play can be found in a great book.

Enjoy theme based programs at all library branches during July and August.

Visit your local branch of the Kawartha Lakes Public Library for summer reading suggestions, activities, special events, and much more.

Kawartha Lakes Public Library18 Branches to serve you.

Summer BROUGHT TO YOU BY THE KAWARTHA LAKES PUBLIC LIBRARY


SPECIAL EVENTS

Sunday, July 19, 2015

CITY OF KAWARTHA LAKES PARKS, RECREATION & CULTURE DIVISIONFor more information contact 705-324-9411 x1306 x 1365 or

e mail [email protected]

www.city.kawarthalakes.on.ca/milkrun

10k START - 8:00 am & 5k START - 8:20 amRegistration includes t-shirt, refreshments, snacks,

entertainment and more!

ENTRY FEES 10k 5k

Early (before 4:00 pm June 26, 2015) $35.00 $30.00Regular (4:01 pm June 26 - 4:00 pm July 15, 2015) $40.00 $35.00Race Day (July 19, 2015) $45.00 $45.00

Need information on when and where to hold that special function or sporting event?

We have a convenient, fast, easy and secure solution for you. Whether you’re looking for a recreation facility or a hall, if you’re connected to Connect To Rec you’ll be able to view our available dates and times effectively at the tip of your fingers. Stop wondering what’s available for you out there and be in the know. Get Connected!


Classics on Kent Car ShowSunday, July 12th, 2015 from 9am - 3pm

To check out a local event or festival, visit the online canlendar of events at

explorekawarthalakes.com


SPECIAL EVENTS

DATE BANDWednesday, June 24 Pipes & Drums of Lindsay

Sunday, July 5 FlashBack!

Wednesday, July 8 Tyler Twigger & Friends

Sunday, July 12 Kenny Butterill

Wednesday, July 15 Gord Miller & Passport

Sunday, July 19 NO CONCERT

Wednesday, July 22 Northline

Sunday, July 26 Seabreeze

Wednesday, July 29 Parker Blvd. Houseband

Sunday, August 2 Chad Driscoll

Wednesday, August 5 James Barker

Sunday, August 9 Kylie McCullough

Wednesday, August 12 L’ll Big Bang

Sunday, August 16 Last Call

Wednesday, August 19 Steve McCullough & Rebecca Janes

Sunday, August 23 Gary Peters

Wednesday, August 26 Rezonator

Sunday, August 30 Gordy MaGee & The Blue Sky Flyers

2015 CONCERT SERIES LINEUP

ALL CONCERTS WEATHER PERMITTING OR AT DISCRETION OF THE BAND (call) 705-324-9411 x1306 x1365 (email) [email protected]

city.kawarthalakes.on.ca/concertsinthepark

2015 Concert SeriesVictoria Park Gazebo, Lindsay

Sundays 2:00 - 4:00 pm & Wednesdays 7:00 - 9:00 pm

KAWARTHA LAKES ONLINE

SUMMER REGISTRATION

Sunday, June 7, 2015


Grab a Community Guide and find out more registration information. Available now at any Kawartha Lakes Service Centre, Library, Recreation Facility, City Hall, Chamber, Community Centre or Arena.

The Lindsay Lightningbolts Swim Club offers a positive team supported environment that encourages swimmers to be successful, whatever their level. Young athletes join LLSC to have fun, make new friends, become physically fit, and develop life-long swimming skills. We offer levels of competitive swimming: 5

L L S C20152016SWim P

September - June3 days per week

Senior Silver 4:00-6:00pm Mon., Wed. & Fri.

Junior Silver 4:30 – 6:00 pmMon., Wed. & Fri.

• 8–12 years old.• demonstrate effective back, whip-kick, dolphin, and flutterkick.• show 50m swim in three of the four competitive strokes.

SILVER swimmers continue to perfect stroke technique and are introduced to aerobic and anaerobic training.

September – June2 days per weekTues. & Thurs.

Bronze JuniorGroup 1: 4:30 – 5:15 pmGroup 2: 5:15 – 6:00 pm

Bronze Senior4:30 – 6:00 pm

• 6–9 years old.• completed Swim Kids 3 or equivalent skill level.• show 25m freestyle swim.

BRONZE introduces swimmers to the four competitive strokes: fly, back, breast, and free. It also introduces starts and turns for each stroke.

September – June1 day per weekMonday

Group 1: 4:30 – 5:15 pmGroup 2: 5:15 – 6:00 pm

• 5– 7 years old.• comfortable in large pool.• show some swimming ability.

RED FISH BLUE FISH is a non-competitive program with fun activities to help prepare for entry into club Bronze Program.

Registration:Register early to save your spot for the2015/2016 Season!

www.lindsaylightningbolts.caInformation and Registration Forms

September - June5 days per week

Mon., Wed. & Fri.4:00 – 6:00 pm

Tues. & Thurs.4:30 – 6:00 pm

• 12 years and older.• show efficient technique in all four competitive strokes as well as starts and turns.• show continuous 400m freestyle swim.

GOLD emphasises training and racing strategies while maintaining good technique.

For more information, please contact:Tim (Registrar)E-mail: [email protected]: www.lindsaylightningbolts.ca

NCCP Certified coaches work as a team to produce some of the best swimmers in Canada. Our club is proud to have played a part in many Provincial, National, and International qualifiers and medalists, as well as two Olympians: Nancy Sweetnam and Matt Rose.

YOUNG SWIMMERS

AS YOUR 2015 FAVOURITE WEIGHT LOSS CLINICKAWARTHA LAKES FIT BODY BOOT CAMP

F O R C H O O S I N G

Owner KLFBBCDoctor of ChiropracticCertified Turbulence TrainerKeynote Speaker WellnessBusiness Summit 2015

For more information (and a special introductory offer) on our upcoming weight loss programs,please visit WeightLoss.KawarthaFitness.com today. You can also call us at (800)643-0551 ext 3

----------------------------------

AS YOUR 2015 FAVOURITECHIROPRACTIC CLINIC

KAWARTHA LAKES CHIROPRACTICF O R C H O O S I N G

AND

For more information (and a special introductory offer) on our availabletreatment services, please visit FineSpine.ca/BestChiropractor today. You can also call us at (705)328-9444

Owner Kawartha Lakes ChiropracticDoctor of Chiropractic

Date post:	22-Jan-2016
Category:	Documents
Upload:	john-alexander-gallin
View:	223 times
Download:	3 times

Summer 2015 Community Guide

Documents