Indian Boundary YMCA 2015 SUMMER SESSIONAll Agesindianboundaryymca.org

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

Strong Communities Start Here™

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2015 SUMMER SESSION

WHAT’S INSIDE2015-2016 CHILD CARE PROGRAMMING ............3

AQUATIC PROGRAMS Parent/Child ..................................................................... 4 Preschool .......................................................................... 4 Youth .................................................................................5 Teen & Adult....................................................................6

PRESCHOOL PROGRAMS ............................................7

YOUTH PROGRAMS ......................................................8

ADULT PROGRAMS .................................................9-10

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SUMMER!Summer Session I runs June 7-July 11 (5 weeks) Member registration begins April 24 Non-member registration begins May 11Summer Session II runs July 12-August 15 (5 weeks) Member registration begins April 24 Non-member registration begins May 11In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at indianboundaryymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 630.968.8400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

To learn more about membership visit indianboundaryymca.org/join. The Indian Boundary YMCA is conveniently located to serve the Downers Grove community.

Indian Boundary YMCA 711 59th St. Downers Grove IL, 60516 indianboundaryymca.org facebook.com/IndianBoundaryYMCA 630.968.8400

WELCOME TO INDIAN BOUNDARY YMCA

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2015 SUMMER SESSION

2015-2016 CHILD CARE PROGRAMMING AT THE Y.REGISTRATION BEGINS ON FEBRUARY 16, 2015IBY Preschool Program - Our preschoolers discover science, arts, healthy habits, literacy and more! We know how fast children that age develop and that they want to explore everything, and here they can! Our preschool uses the YMCA Character Development as well as The Creative Curriculum for Preschool, developed by Teaching Strategies, Inc., which is designed to provide a well-rounded early learning program for children prior to Kindergarten. Here, children receive classroom instruction in core components, like science, art, dramatic play and more as well as physical fitness activities and swimming lessons for 3 4 and 5 year old preschoolers. We also offer one and 2 day options for 2 year olds.

PRE-K PLUS PROGRAM - The Pre-K Plus Program is an opportunity for our 3, 4, and 5 year olds to further their early learning experience.

Pre-K Plus Program participants will have a healthy catered lunch and the opportunity to participate in a team sport, rock climb, learn tumbling skills, and of course participate in learning and creative art activities.

Kindergarten Enrichment - The Indian Boundary YMCA offers a comprehensive program that will continue the excitement and development of your Kindergarteners learning. We will pick up your child from any of the District 58 Schools at dismissal, transport them to the YMCA, provide a hot lunch and provide a wide variety of activities. We offer this program from 11am-3pm or 11am-6pm. M -F Part-time option available. You can also sign up for Before and After School Programs. Also incorporated into our lesson plans will be our newly acquired CATCH Curriculum (Coordinated Approach to Child Health) for the purpose of creating healthy children and healthy environments. SWIMMING LESSONS ARE INCLUDED!

School Age Before and After Care - The Indian Boundary YMCA offers a safe and positive environment for its Before and After School Program for children attending 1st thru 6th grade. Children participate in a balanced program of open -play and structured activities. We offer Before Care Programming 7-8am, and After Care Programming from 3-6pm. We will provide transportation for District 58 Schools. 3 Day and 5 Day options available Monday-Friday.

For additional program information please contact: Robbin Pryor Cole-Child Care Director rpryorcole@ymcachicago.org

Devin Williams-School Age Site Coordinator dcwilliams@ymcachicago.org

JOIN THE FUN!Summer Camp at the YMCA

The Y. Where children make friends, accomplish great things and feel a part of something big!

Looking for a fun and safe summer experience for your child where they can learn, grow and thrive? Look no further. The Y has an array of half and full day summer camp options for kids ages 3-15. Secure your child’s spot today!

Visit our website for details or pick up a catalog today!

CHILD CARE PROGRAMMING

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2015 SUMMER SESSION

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at indianboundaryymca.org/programs

PARENT/CHILD AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Pike With Parent 1-5 W 5:15-5:45PM $40/$80 $40/$80 1-5 Sa 10:45-11:15AM $36/$72 $40/$80

1-5 Su 2:45PM $40/$80 $40/$80 Level 1: Shrimp/Kipper/Inia/Perch 6M-1Y Tu 6-6:30PM $40/$80 $40/$80 6M-1Y Sa 9-9:30AM $36/$72 $40/$80 6M-1Y Sa 9:30-10AM $36/$72 $40/$80 Level 2: Inia/Perch 1-2 Tu 6-6:30PM $40/$80 $40/$80 1-2 Sa 9-9:30AM $36/$72 $40/$80 1-2 Sa 9:30-10AM $36/$72 $40/$80

Level 1: Shrimp/Kipper/Inia/Perch Age: 6-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child must be accompanied by one adult.

Level 1: Pike With Parent Age 18 months to 5 years. Is your child under 3 years old or just not ready to be alone for swim lessons? This is a great class to bridge between parent/child class and the pike class. Each child must be accompanied by one adult.

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLevel 1: Pike 3-6 M 4-4:30PM $40/$80 $40/$80 3-6 M 5:15-5:45PM $40/$80 $40/$80 3-6 M 5:45-6:15PM $40/$80 $40/$80

3-6 M 5:15PM $40/$80 $40/$80 3-6 M 6:30PM $40/$80 $40/$80

3-6 Tu 5:30-6PM $40/$80 $40/$80 3-6 Tu 6-6:30PM $40/$80 $40/$80 3-6 Tu 6:30-7PM $40/$80 $40/$80 3-6 W 4-4:30PM $40/$80 $40/$80 3-6 W 5:15-5:45PM $40/$80 $40/$80 3-6 W 5:45-6:15PM $40/$80 $40/$80

3-6 W 5:15PM $40/$80 $40/$80 3-6 W 7:15PM $40/$80 $40/$80

3-6 Th 6-6:30PM $40/$80 $40/$80 3-6 Sa 9-9:30AM $36/$72 $40/$80 3-6 Sa 9:30-10AM $36/$72 $40/$80 3-6 Sa 10:45-11:15AM $36/$72 $40/$80 3-6 Su 10:30-11AM $40/$80 $40/$80 3-6 Su 11:30AM-12PM $40/$80 $40/$80

3-6 Su 2:45PM $40/$80 $40/$80 3-6 Su 4PM $40/$80 $40/$80

Level 1: Pike 2 Weeks 3-6 M Tu W Th 9:45-10:15AM $64/$128 $64/$128

AQUATIC PROGRAMS

PRESCHOOL AQUATICSLevel 2: Eel 3-6 M 5:15-5:45PM $40/$80 $40/$80

3-6 M 6:30PM $40/$80 $40/$80 3-6 Tu 6-6:30PM $40/$80 $40/$80 3-6 W 4-4:30PM $40/$80 $40/$80 3-6 W 5:15-5:45PM $40/$80 $40/$80

3-6 W 7:15P $40/$80 $40/$80 3-6 Th 6-6:30PM $40/$80 $40/$80 3-6 Sa 9-9:30AM $36/$72 $40/$80 3-6 Sa 9:30-10AM $36/$72 $40/$80 3-6 Sa 10:45-11:15AM $36/$72 $40/$80 3-6 Su 11-11:30AM $40/$80 $40/$80

3-6 Su 2:45PM $40/$80 $40/$80 3-6 Su 4PM $40/$80 $40/$80

Level 2: Eel 2 Weeks 3-6 M Tu W Th 9:45-10:15AM $64/$128 $64/$128 Level 3: Ray 3-6 M 5:15-5:45PM $40/$80 $40/$80

3-6 M 6:30PM $40/$80 $40/$80 3-6 Tu 6-6:30PM $40/$80 $40/$80 3-6 W 5:15-5:45PM $40/$80 $40/$80

3-6 W 7:15PM $40/$80 $40/$80 3-6 Th 6-6:30PM $40/$80 $40/$80 3-6 Sa 9-9:30AM $36/$72 $36/$72 3-6 Sa 9:30-10AM $36/$72 $36/$72 3-6 Sa 10:45-11:15AM $36/$72 $36/$72

3-6 Su 4PM $40/$80 $40/$80 Level 3: Starfish 3-6 M 5:15 $40/$80 $40/$80

3-6 M 6:30PM $40/$80 $40/$80 3-6 W 5:15PM $40/$80 $40/$80 3-6 W 7:15M $40/$80 $40/$80

3-6 Su 4PM $40/$80 $40/$80

2 week swim session dates: Session 1: June 8-18Session 2: June 22-July 2Session 3: July 6-16Session 4: July 20-30Session 5: August 3-13

Level 1: Pike This class is designed for children who cannot swim independently without the assistance of the instructor, and cannot float on their back.

Level 2: Eel This class is designed for children who have advanced from the pike class, or can swim by themselves and be able to do a front and back float for 10 seconds.

Level 3: Ray This class is designed for children who have advanced from the eel class or be able to swim on their front, back and side the length of the pool(25 yards) with a flotation belt on or 15 feet without a belt on.

Level 4: Starfish This class is designed for children who have advanced from the ray class or be able to swim on their front with rhythmic breathing 25 yards with a flotation belt or 20 feet without and backstroke for 25 yards with a flotation belt on or 20 feet without.

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEES

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2015 SUMMER SESSION

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-14 M 3:45-4:30PM $45/$90 $45/$90 6-14 M 4:30-5:15PM $45/$90 $45/$90

6-14 M 5:45PM $45/$90 $45/$90 6-14 M 6:30PM $45/$90 $45/$90

6-14 Tu 5:15-6PM $45/$90 $45/$90 6-14 Tu 6:30-7:15PM $45/$90 $45/$90 6-14 W 4:30-5:15PM $45/$90 $45/$90

6-14 W 5:45PM $45/$90 $45/$90 6-14 W 6:30PM $45/$90 $45/$90

6-14 Th 5:15-6PM $45/$90 $45/$90 6-14 Sa 10-10:45AM $40/$80 $45/$90 6-14 Su 10:30-11:15AM $45/$90 $45/$90 6-14 Su 11:15AM-12PM $45/$90 $45/$90

6-14 Su 2PM $45/$90 $45/$90 6-14 Su 3:15PM $45/$90 $45/$90

Level 1: Polliwog 2 Weeks 6-14 M Tu W Th 9-9:45AM $72/$144 $72/$144 6-14 M Tu W Th 10:15-11AM $72/$144 $72/$144 Level 2: Guppy 6-14 M 3:45-4:30PM $45/$90 $45/$90 6-14 M 4:30-5:15PM $45/$90 $45/$90 6-14 M 5:45-6:30PM $45/$90 $45/$90 6-14 Tu 5:15-6PM $45/$90 $45/$90 6-14 Tu 6:30-7:15PM $45/$90 $45/$90 6-14 W 4:30-5:15PM $45/$90 $45/$90

6-14 W 5:45PM $45/$90 $45/$90 6-14 W 6:30PM $45/$90 $45/$90

6-14 Th 5:15-6PM $45/$90 $45/$90 6-14 Th 6:30-7:15PM $45/$90 $45/$90 6-14 Sa 10-10:45AM $40/$80 $45/$90 6-14 Su 10:30-11:15AM $45/$90 $45/$90 6-14 Su 11:15AM-12PM $45/$90 $45/$90

6-14 Su 2PM $45/$90 $45/$90 6-14 Su 3:15PM $45/$90 $45/$90

Level 2: Guppy 2 Weeks 6-14 M Tu W Th 9-9:45AM $72/$144 $72/$144 6-14 M Tu W Th 10:15-11AM $72/$144 $72/$144 Level 3: Minnow 6-14 M 3:45-4:30PM $45/$90 $45/$90 6-14 M 4:30-5:15PM $45/$90 $45/$90

6-14 M 5:45PM $45/$90 $45/$90 6-14 M 6:30PM $45/$90 $45/$90

6-14 W 4:30-5:15PM $45/$90 $45/$90 6-14 W 5:45PM $45/$90 $45/$90 6-14 W 6:30PM $45/$90 $45/$90

6-14 Th 5:15-6PM $45/$90 $45/$90 6-14 Th 6:30-7:15PM $45/$90 $45/$90 6-14 Sa 10-10:45AM $40/$80 $45/$90 6-14 Su 11:15AM-12PM $45/$90 $45/$90

6-14 Su 2PM $45/$90 $45/$90 6-14 Su 3:15PM $45/$90 $45/$90

Level 3: Minnow 2 Weeks 6-14 M Tu W Th 10:15-11AM $72/$144 $72/$144 Level 4: Fish 6-14 M 5:45-6:30PM $45/$90 $45/$90 6-14 Tu 6:30-7:15PM $45/$90 $45/$90 6-14 W 5:45-6:30PM $45/$90 $45/$90 6-14 Th 6:30-7:15PM $45/$90 $45/$90 Level 5: Flying Fish, Shark 6-14 M 5:45-6:30PM $45/$90 $45/$90 6-14 W 5:45-6:30PM $45/$90 $45/$90 Advanced Swim 6-14 M 5:45 $45/$90 $45/$90

2 week swim session dates: Session 1: June 8-18Session 2: June 22-July 2Session 3: July 6-16Session 4: July 20-30Session 5: August 3-13

Level 1: Polliwog This class is for children who cannot swim the length (25 yards) of the pool on their front with the arms recovering over the water and putting their face in the water.

Level 2: Guppy This class is for children who have advanced from Pollliwog or who can swim the length (25 yards) of the pool on their front with over arm recovery and face in the water and be able to swim a length (25 yards) of the pool on their back.

Level 3: Minnow This class is for children who have advanced from Guppy or who can swim 2 lengths (50 yards) of front crawl, backstroke, sidestroke, and elementary backstroke.

Level 4: Fish This class is for the swimmer who has advanced from Minnow or who can swim front crawl, backstroke, breaststroke, sidestroke, and elementary backstroke for three lengths (75 yards) of the pool.

Level 5: Flying Fish, Shark This class is for the swimmer who has advanced from Fish or who can swim 4 lengths (100yards) of front crawl, backstroke, breaststroke, sidestroke, elementary backstroke, and one length (25 yards) of butterfly.

AQUATIC PROGRAMS

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2015 SUMMER SESSION

TEEN & ADULT AQUATICS

CLASS AGE DAY(S) TIME FEESAquablast 15+ Tu Th 8-9PM Free/$60 free/$60 Aquacise 15+ Sa 8-9AM Free/$40 Free/$40 15+ M W F 8-9AM Free/$80 Combo Class/WIM & Deep 15+ W 6:30-7:30PM Free/$40 free/$40 Deep Water Fitness 15+ M 6:30-7:30PM Free/$40 free/$40 DuPage Ducks Masters Swim 18+ Tu Th Sa Times Vary $65(M) Fluid Running 13+ M 6-6:30AM $13/$17 $13/$17 13+ Tu 8-8:55AM $25/$32 $25/$32 13+ Tu 9-9:55AM $25/$32 $25/$32 13+ Tu 6-6:30PM $13/$17 $13/$17 13+ Tu 6:30-7PM $13/$17 $13/$17 13+ Th 8-8:55AM $25/$32 $25/$32 13+ Th 9-9:55AM $25/$32 $25/$32 13+ Th 6-6:30PM $13/$17 $13/$17 13+ Th 6:30-7PM $13/$17 $13/$17 Level 1: Beginner 11+ M 6:30-7:30PM $45/$90 $45/$90 11+ W 6:30-7:30PM $45/$90 $45/$90 11+ M W 6:30-7:30PM $73/$146 $73/$146 Water In Motion 15+ M 6:30-7:30PM Free/$40 free/$40 Arthritis Aquatics 15+ Tu Th 11AM-12PM $33/$66 $33/$66 15+ Tu 11AM-12PM $17/$34 $17/$34 15+ Th 11AM-12PM $17/$34 $17/$34 Teen/Adult Swim 15+ W 6:30PM $33/$66 $33/$66

Arthritis Aquatics This is a recreational exercise program with a wellness concept for people with arthritis to manage symptoms, maintain independence and enjoy life. This program is taught in a group setting with activities and exercises to encourage self care, provide social interaction, improve muscular strength, endurance, and flexibility.

DuPage Ducks Masters Swim The DuPage Ducks Masters Swim Team meets three times a week and works on increasing cardiovascular fitness, stroke development, and speed work under the direction of a swim coach. Great for triathletes or just staying in shape! MEMBERS ONLY, AGE 18 OR OLDER.

Level 1: Beginner You are never too old to learn to swim! Beginner swim lessons for individuals ages 11 and older. This is an opportunity to learn a lifetime exercise.

Fluid Running Want a really good workout without hitting the pavement? Do you want to burn 40% more calories per minute? This invigorating deep water running class will give you all the benefits of running without the impact. This class is for people who want an overall great workout without getting their hair wet. Flotation belts are provided. Heart rate monitors are recommended but not required.

Water Exercise Free to MembersAquacise-This class encourages individuals of all ages to utilize the buoyant qualities of the water to enhance their physical fitness through exercises. Exercise at your own level of skill, resistance, and comfort.

Deep Water-High-intensity class in the deep end of the pool using float belts and other resistance equipment. Great for cross training! Exercise at your own level of skill, resistance, and comfort.

Aquablast-Come and enjoy the fun in the water which includes stretching, high intensity and great water aerobic activity

Water In Motion-With land equivalent intensity, fantastic sing-along quality music enjoy the pure fun of this aqua exercise workout that provides a low impact, high-energy challenge.

Private Swim Lessons-Individual swim instruction for pre-school, 3 years of age, through adults. Upon payment and registration the aquatic staff will be in contact to schedule classes. Please contact Vlatko Angelov at 630-929-2428 for further information.

(4, 30 minute lessons)- $105 Member, $210 Non-Member

(8, 30 minute lessons)- $180 Member, $360 Non-Member

Semi-Private Swim Lessons-This is a swim lesson for two individuals of similar skill levels taught at the same time. It is the responsibility of the participants to provide the individuals for the semi-private, not the aquatic department. Please contact Vlatko Angelov at 630-929-2428 for further information.

(4, 30 minutes for two individuals)- $75 Member, $150 Non-Member (per person)

(8, 30 minutes for two individuals)- $111 Member, $222 Non-Member (per person)

Goldfish-This class is designed for individuals with diagnosed special needs. This is a one-on-one swim lesson. " The more care that is given to a goldfish, the more astounding they become!"

Please contact Vlatko Angelov at 630-929-2428 for further information.

(4, 30 minutes lessons)-$75 Member, $150 Non-Member

(8, 30 minutes lessons)-$150 Member, $300 Non-Member

AQUATIC PROGRAMS

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2015 SUMMER SESSION

PRESCHOOL (AGES 3-5)

CLASS AGE DAY(S) TIME FEESLes Mills Born To Move 4-6 M 10-10:45AM $36/$72 $36/$72 4-6 Sa 9:15-10AM $36/$72 $36/$72 Martial Arts-Little Warriors 3-6 F 5:30-6:30PM $40/$70 $40/$70 Story Time Ballet 3-5 Sa 9:15-10AM $38/$50 $38/$50 Basketball Lvl 1: Beginner 3-6 Tu 4:30-5:15PM $31/$50 $31/$50 3-6 W 4:30-5:15PM $31/$50 $31/$50 Jr Stars Sports Assorts 3-6 F 4:30-5:15PM $31/$50 $31/$50 Kinder Gym Play 3-6 M 4:30-5PM $30/$40 $30/$40 Little Leapers 3-5 Th 4:15-5PM $38/$50 $38/$50 Soccer Level 1: Beginner 3-6 M 4:30-5:15PM $31/$50 $31/$50 3-6 M 5:15-6PM $31/$50 $31/$50 Summer Baseball League 3-4 M 6:30-7:30PM $60/$95 5-6 W 6:30-7:30PM $60/$95 7-8 F 6:30-7:30PM $60/$95Wall Crawlers 4-6 F 4-4:45PM $31/$50 $31/$50

Kinder Gym Play Come play games, listen to music and develop physical and social skills at the same time. We will focus on balance, coordination and social skills. After Kinder Gym and Play, roll right into our lunchbox kids program!

Little Leapers This class is an introduction to gymnastics. Children will build tumbling skills and learn basic moves on the balance beam and bars. A fun Way for children to exercise and learn!

Wall Crawlers The bare basics of rock climbing will be introduced to your eager and willing wall crawler. The groundwork will be set for a potential rewarding climbing career. Self-esteem and confidence are endowed in this stirring hour of immense power.

Jr Stars Sports Assorts Don't play one sport, play them all. This sports-orientated class is an introduction to a variety of sports activities. Each week the YMCA will introduce a new sport to these young participants. The season will include basketball, kickball, t-ball and much more.

Basketball Level 1: Beginner YMCA sports staff will teach you the fundamentals, giving you tips to help your child how to play basketball. If you are looking for advanced options please see Basketball Level 2 in our Youth section

Soccer Level 1: Beginner Boys and girls will learn the basics of soccer in this great introductory class. Junior athletes will learn how to dribble, pass and shoot in a fun team atmosphere. Equipment is age appropriate, which makes learning the game fun and easy. If you are looking for advanced options please see Soccer Level 2 in our Youth section.

Summer Baseball League Come join us for Summer Baseball. Indian boundary offers 3 distinct levels for children of all ages. 3 and 4 year olds will enjoy T-ball with their parents. 5 and 6 year olds will play traditional T-ball. 7 and 8 year olds will be playing coach pitch. At the Y everyone plays everyone wins!

Martial Arts -Little Warriors Designed for ages 3 to 6, which are crucial years in a child's development, students will benefit from Karate's focus on building character; developing concentration and listening skills which provides a strong foundation for the school years ahead.

Storytime Ballet This class is designed to work on motor skills, coordination and socialization through an introduction to ballet. Children will also enjoy games and story time. The last day of class children can come to class dressed as their favorite Disney Character.

PRESCHOOL PROGRAMS

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2015 SUMMER SESSION

YOUTH (AGES 6-12)

CLASS AGE DAY(S) TIME FEESSummer Soccer League 4-6 Sa TBD $60/$95 6-9 Sa TBD $60/$95 9-12 TBD TBD $60/$95Summer Basketball Rec. League 6-9 Th TBD $60/$95Summer Basketball Travel League 9-11 TBD TBD $60/$95 12-14 TBD TBD $60/$95Summer Baseball League 3-4 M 6:30-7:30PM $60/$95 5-6 W 6:30-7:30PM $60/$95 7-8 F 6:30-7:30PM $60/$95Martial Arts 6-13 F 6:30-7:30PM $40/$70 $40/$70 Tae Kwon Do 6-13 M 5:30-6:30PM $40/$70 $40/$70 Basketball Lvl 2:Intermed/Beg 5-9 M 4:30-5:15PM $31/$50 $31/$50 Basketball Lvl 3: Intermediate 4-9 M 5:15-6PM $31/$50 $31/$50 Beginner Volleyball 8-12 Th 4:30-5:30PM $38/$56 $38/$56 Gym And Climb 6-12 W 4:30-6PM $50/$62 $50/$62 Gymnastics Lvl 1: Beginner 5-8 W 4:30-5:30PM $38/$56 $38/$56 Gymnastics Lvl 2: Intermediate 5-8 W 4:30-5:30PM $38/$56 $38/$56 Rock Adventure 6-12 Th 4-5PM $38/$56 $38/$56 Skateboard Lvl 1 5-12 Tu 4:30-5:15PM $31/$50 $31/$50 5-12 Th 4:30-5:15PM $31/$50 $31/$50 Sport And Swim 6-11 M 4:30-6PM $50/$62 $50/$62 Theater 6-12 Th 9AM-12PM $105/$135 $105/$135

Gym And Climb This IBY classic is here to stay. One half of the class is spent increasing your heart rate playing a gym game, the other half testing your moxie on our 23 foot wall. This class simply gets better every time.

Rock Adventure This is the most famous rock climbing class that Indian Boundary YMCA has to offer. Participants will learn proper equipment usage, belay commands, bouldering and the four-point climbing technique. The wall is calling, will you

Volleyball Learn basic volleyball skills of hitting, passing and setting. This co-ed class is great for all levels to learn how to play volleyball and have fun at the same time.

Summer Rec and Travel Basketball Leagues Join us for another sizzling season of Summer Basketball. Indian Boundary is known throughout the community for its amazing basketball programs. Be part of what everyone is talking about. This 8 week league will teach participants the value of teamwork as well as the skills of basketball. Don’t miss your opportunity to sign up today!

Summer Soccer League Are you tired of staying indoors? Come play soccer at Indian Boundary! Our youth soccer programs are some of the best in the area. Games are played on Saturdays. You don’t need to be the best to play. At the Y everyone plays

Summer Baseball League Come join us for Summer Baseball. Indian boundary offers 3 distinct levels for children of all ages. 3 and 4 year olds will enjoy T-ball with their parents. 5 and 6 year olds will play traditional T-ball. 7 and 8 year olds will be playing coach pitch. At the Y everyone plays everyone wins!

Basketball Level 3: Intermediate Dibble! Pass! Shoot! Learn the skills of Basketball in a game-like setting. Intermediate kills will be taught, with an emphasis on defense and skill development.

Basketball Level 2: Beginner focuses on developing a positive attitude about fair play and teamwork. The YMCA instructor will focus on teaching the basic of dribbling, passing and shooting. This co-ed class will be a slam dunk for your player.

Sport And Swim This class combines fun in the pool with a sports mix. Each week we will be active playing games and sampling different sports. In the pool, your child will participate in swim lessons. The swimmers will be in classes according to their ability level.

Gymnastics new to IBY program offerings this year is our gymnastics curriculum. Participants will be grouped by skill level by qualified gymnastics instructors. Instructors and participants will strive for excellence in their levels and work together for positive results you can see.

Athletic Performance Training A must for any athlete! Be faster, stronger, and more focused. Build self confidence, speed, coordination, and agility to help improve YOUR game! Classes will be using Fitness Center equipment, Gym and Track.

Theater: Join us as we put together a small production to be preformed for the parents and traditional campers at the end of each session. Session 1 theme will be High School Musical. Session 2 theme will be Pitch Perfect.

YOUTH PROGRAMS

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2015 SUMMER SESSION

ADULT (AGES 18+)

CLASS AGE DAY(S) TIME FEESAdvanced Extreme Strength 18+ M W F 9-9:45AM $40/$70 $40/$70 Fitness Boxing 18+ M 7-7:45PM $40/$70 $40/$70 Hatha Yoga 18+ M 7:30-8:15PM $40/$70 $40/$70 18+ Tu 9:30-10:15AM $40/$70 $40/$70 18+ W 7:30-8:15PM $40/$70 $40/$70 LES MILLS GRIT 18+ M 6:45-7:15PM $40/$70 $40/$70 18+ M 9:50-10:20AM $40/$70 $40/$70 18+ W 6:45-7:15PM $40/$70 $40/$70 18+ F 9:50-10:20AM $40/$70 $40/$70 18+ Sa 7:45-8:15AM $40/$70 $40/$70 Pilates 18+ M 6:30-7:15PM $40/$70 $40/$70 18+ Th 7-7:45PM $40/$70 $40/$70 Pilates/MELT 18+ Tu 6:30-7:30PM $40/$70 $40/$70 Power Pass Summer 18+ M-Su 5AM-10PM $60 Per SessionTRX 18+ Tu 9-9:45AM $40/$70 $40/$70 18+ Tu 6:30-7:15PM $40/$70 $40/$70 Les Mills Body Pump 18+ M 10:05-11:05AM Free/$100 18+ M 7:30-8:30PM Free/$100 18+ Tu 5:30-6:30AM Free/$100 18+ W 10:05-11:05AM Free/$100 18+ W 7:30-8:30PM Free/$100 18+ F 10:05-11:05AM Free/$100 18+ Sa 9:30-10:30AM Free/$100 18+ Su 9-10AM Free/$100MAX OUT! 18+ Tu 6:20-7:05PM Free/$100 18+ Th 6:20-7:05PM Free/$100Zumba 18+ Tu 5:30-6:15PM Free/$100 18+ W 9:05-10AM Free/$100 18+ Th 5:30-6:15PM Free/$100 18+ Sa 10:35-11:30AM Free/$100 18+ Su 10:05-11AM Free/$100Adult Basketball League 18+ 18+ Su TBD $650 Per TeamAdult Basketball League 40+ 18+ Su TBD $650 Per Team

ADULT PROGRAMS

SESSIONSUMMER SUMMER LIKE US ON FACEBOOK AT /INDIANBOUNDARYYMCA 10

2015 SUMMER SESSION

Advanced Extreme Strength This class is for individuals who have been strength training and looking for strength, size and resistance gains with intensity! Turn-Up your Strength Training!

Pilates Pilates focuses on the rhythm of the exercise to stretch and strengthen muscles. The primary conditioning focus of Pilates is on the deep core muscles and muscles that stabilize the pelvis, spine and trunk.

Power Pass Summer The power pass allows you to attend all of our paid fitness classes of your choice during the session for only one rate. You Got the Power! (Class offering subject to change if not consistence attendance.)

TRX TRX suspension training is the new revolution in body-weight training. Originally designed to keep Navy Seals in top condition TRX is a new way to work out for all fitness levels. The workout builds body power, strength, flexibility and core at the same time. Quick transitions keep your heart rate going to burn calories.

Hatha Yoga This beginner-to-intermediate level yoga class introduces you to a variety of poses. Clear cueing and safe body alignment make this class perfect for the newcomer,while remaining challenging for the seasoned yoga lover.

Zumba is a Latin-based fitness class that combines dance fitness moves to music. Dances will promote fitness, creativity, interaction and fun. Ditch the workout and join the party!

LES MILLS BODY PUMP BODYPUMP, the original LES MILLS barbell class, will sculpt tone and strengthen your entire body, fast! Great bodies aren't born; they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT is a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl your way into a toner you!

Les Mills GRIT is a High-intensity interval training which is one of the hottest fitness trends on the planet. LES MILLS GRIT™ series of workouts delivers amazing High Intensity-Calorie Blasting-Fat Burning-Body Shaping results! Get it in with GRIT!

Fitness Boxing Get the intense cardio workout you need with an added bonus of boxing drills and demanding "rounds". Build mental and physical tenacity and condition your entire body every workout.

Gentle Pilates Improves flexibility, builds strength, develops control and endurance in the whole human body. Emphasizing alignment, breathing, and developing a strong Powerhouse. You will also improve coordination and balance.

MELT The MELT Method® is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT brings your body back to a more ideal state by rehydrating connective tissues and simulates the hands-on techniques that manual therapist and creator of The MELT Method, Sue Hitzman, uses to eliminate stress, pain, and dysfunction. MELT and start feeling better today!

ADULT PROGRAMS

The gym transforms bodies. At the Y we transform lives.Learn more at indianboundaryymca.org

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Strong Communities Start Here™ Indian Boundary YMCA 2015 SUMMER SESSION

Indian Boundary YMCA711 59th StreetDowners Grove, IL 60516

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

Break your boundaries – reach new heights! Join us for GRIT Unlimited with HIIT training.

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out

For details visit our website at indianboundaryymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!